|
| |
Vitamin B12 calculator: Poultry ProductsFind food sorted by Vitamin B12 in 100 grams from Poultry Products category. Click on a Poultry Products item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Vitamin B12 in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
|
|
|
Vitamin B12 in 100 g
|
next |
|
| | Turkey, liver, all classes, cooked, simmered | 58 mcg |
| Duck, domesticated, liver, raw | 54 mcg |
| Goose, liver, raw | 54 mcg |
| Turkey, liver, all classes, raw | 49 mcg |
| Turkey, all classes, giblets, cooked, simmered, some giblet fat | 33 mcg |
| Turkey, all classes, giblets, raw | 28 mcg |
| Chicken, liver, all classes, cooked, pan-fried | 21 mcg |
| Turkey, heart, all classes, cooked, simmered | 21 mcg |
| Chicken, liver, all classes, cooked, simmered | 16 mcg |
| Chicken, liver, all classes, raw | 16 mcg |
| Turkey, heart, all classes, raw | 15 mcg |
| Chicken, broilers or fryers, giblets, cooked, fried | 13 mcg |
| Chicken, capons, giblets, raw | 12 mcg |
| Chicken, broilers or fryers, giblets, raw | 11 mcg |
| Chicken, stewing, giblets, raw | 10 mcg |
| Chicken, roasting, giblets, raw | 9 mcg |
| Emu, fan fillet, cooked, broiled | 9 mcg |
| Chicken, broilers or fryers, giblets, cooked, simmered | 9 mcg |
| Pate de foie gras, canned (goose liver pate), smoked | 9 mcg |
| Chicken, stewing, giblets, cooked, simmered | 9 mcg |
| Emu, ground, cooked, pan-broiled | 8 mcg |
| Turkey, gizzard, all classes, cooked, simmered | 8 mcg |
| Chicken, roasting, giblets, cooked, simmered | 8 mcg |
| Emu, top loin, cooked, broiled | 8 mcg |
| Chicken, heart, all classes, cooked, simmered | 7 mcg |
|
Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
| |
|
|
|
Copyright © 2005-2009 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
|
|
|
