Poultry Products foods high in Vitamin B12

We have sorted our database of Poultry Products food nutrition items based on amount of Vitamin B12 in 100 grams, to give a list of Poultry Products foods high in Vitamin B12.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Vitamin B12.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Vitamin B12.

Vitamin B12 in 100 g next Turkey, liver, all classes, cooked, simmered 58 mcg Duck, domesticated, liver, raw 54 mcg Goose, liver, raw 54 mcg Turkey, liver, all classes, raw 49 mcg Turkey, all classes, giblets, cooked, simmered, some giblet fat 33 mcg Turkey, all classes, giblets, raw 28 mcg Turkey, heart, all classes, cooked, simmered 21 mcg Chicken, liver, all classes, cooked, pan-fried 21 mcg Chicken, liver, all classes, cooked, simmered 16 mcg Chicken, liver, all classes, raw 16 mcg Turkey, heart, all classes, raw 15 mcg Chicken, broilers or fryers, giblets, cooked, fried 13 mcg Chicken, capons, giblets, raw 12 mcg Chicken, broilers or fryers, giblets, raw 11 mcg Chicken, stewing, giblets, raw 10 mcg Chicken, stewing, giblets, cooked, simmered 9 mcg Pate de foie gras, canned (goose liver pate), smoked 9 mcg Chicken, broilers or fryers, giblets, cooked, simmered 9 mcg Chicken, roasting, giblets, raw 9 mcg Emu, fan fillet, cooked, broiled 9 mcg Emu, ground, cooked, pan-broiled 8 mcg Turkey, gizzard, all classes, cooked, simmered 8 mcg Chicken, roasting, giblets, cooked, simmered 8 mcg Emu, top loin, cooked, broiled 8 mcg Chicken, heart, all classes, raw 7 mcg

Nutrition Facts Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body. calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance