We have sorted our database of Poultry Products food nutrition items based on amount of Vitamin A in 100 grams, to give a list of Poultry Products foods high in Vitamin A.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Vitamin A.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Vitamin A.

 

Vitamin A in 100 g

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Turkey, liver, all classes, cooked, simmered22600 mcg
Turkey, liver, all classes, raw21702 mcg
Duck, domesticated, liver, raw11984 mcg
Turkey, all classes, giblets, cooked, simmered, some giblet fat10737 mcg
Goose, liver, raw9309 mcg
Chicken, capons, giblets, raw4374 mcg
Chicken, liver, all classes, cooked, pan-fried4296 mcg
Chicken, capons, giblets, cooked, simmered3984 mcg
Chicken, liver, all classes, cooked, simmered3981 mcg
Chicken, broilers or fryers, giblets, cooked, fried3582 mcg
Chicken, liver, all classes, raw3296 mcg
Chicken, stewing, giblets, raw3152 mcg
Chicken, roasting, giblets, raw2880 mcg
Chicken, stewing, giblets, cooked, simmered2864 mcg
Chicken, broilers or fryers, giblets, raw2657 mcg
Chicken, roasting, giblets, cooked, simmered2443 mcg
Turkey, all classes, giblets, raw2302 mcg
Chicken, broilers or fryers, giblets, cooked, simmered1753 mcg
Pate de foie gras, canned (goose liver pate), smoked1001 mcg
Chicken, stewing, meat and skin, and giblets and neck, raw331 mcg
Chicken, capons, meat and skin and giblets and neck, raw272 mcg
Chicken, roasting, meat and skin and giblets and neck, raw253 mcg
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour248 mcg
Chicken, broilers or fryers, meat and skin and giblets and neck, raw232 mcg
Chicken, capons, meat and skin and giblets and neck, cooked, roasted220 mcg

Nutrition Facts

Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance


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