Fats and Oils High in Cholesterol

We have sorted our complete nutrition and vitamin database of fats and oils, based on amount of Cholesterol. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fats and Oils, from our list of Fats and Oils high in Cholesterol

This page shows the amount of Cholesterol in Fish oil, herring through to Salad dressing, mayonnaise, soybean and safflower oil, with salt. The amount ranges from 766 mg through to 59 mg of in 100g. For a complete list we also have a list of foods high in Cholesterol, rather than just Cholesterol rich Fats and Oils.

Please remember that this gaves an accurate value in 100g for in Fats and Oils. For example 100g of Fish oil, herring contaijs 766 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Cholesterol in Fats and Oils and Cholesterol rich Fats and Oils.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Cholesterol in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fats and Oils high in Cholesterol.

Cholesterol in 100 g next Fats and Oils, Fish oil, herring - Cholesterol 766 mg Fats and Oils, Fish oil, sardine - Cholesterol 710 mg Fats and Oils, Fish oil, cod liver - Cholesterol 570 mg Fats and Oils, Fish oil, menhaden - Cholesterol 521 mg Fats and Oils, Fish oil, menhaden, fully hydrogenated - Cholesterol 500 mg Fats and Oils, Fish oil, salmon - Cholesterol 485 mg Fats and Oils, Fat, beef tallow - Cholesterol 109 mg Fats and Oils, Butter, light, stick, without salt - Cholesterol 106 mg Fats and Oils, Butter, light, stick, with salt - Cholesterol 106 mg Fats and Oils, Fat, turkey - Cholesterol 102 mg Fats and Oils, Fat, mutton tallow - Cholesterol 102 mg Fats and Oils, Meat drippings (lard, beef tallow, mutton tallow) - Cholesterol 101 mg Fats and Oils, Fat, goose - Cholesterol 100 mg Fats and Oils, Fat, duck - Cholesterol 100 mg Fats and Oils, Shortening frying (heavy duty), beef tallow and cottonseed - Cholesterol 100 mg Fats and Oils, Animal fat, bacon grease - Cholesterol 95 mg Fats and Oils, Lard - Cholesterol 95 mg Fats and Oils, Butter-margarine blend, stick, unsalted - Cholesterol 88 mg Fats and Oils, Margarine-butter blend, 60% corn oil margarine and 40% butter - Cholesterol 88 mg Fats and Oils, Fat, chicken - Cholesterol 85 mg Fats and Oils, Sandwich spread, with chopped pickle, regular, unspecified oils - Cholesterol 76 mg Fats and Oils, Vegetable oil-butter spread, reduced calorie, tub, salted - Cholesterol 71 mg Fats and Oils, Salad dressing, italian dressing, commercial, regular, without salt - Cholesterol 67 mg Fats and Oils, Salad dressing, mayonnaise, soybean oil, without salt - Cholesterol 59 mg Fats and Oils, Salad dressing, mayonnaise, soybean and safflower oil, with salt - Cholesterol 59 mg

Nutrition Facts calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance