We have sorted our complete nutrition and vitamin database of fats and oils, based on amount of Vitamin B12. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fats and Oils, from our list of Fats and Oils high in Vitamin B12

This page shows the amount of Vitamin B12 in Oil, corn, peanut, and olive through to Salad dressing, blue or roquefort cheese dressing, fat-free. The amount ranges from 0 mcg through to 0 mcg of in 100g. For a complete list we also have a list of foods high in Vitamin B12, rather than just Vitamin B12 rich Fats and Oils.

Please remember that this gaves an accurate value in 100g for in Fats and Oils. For example 100g of Oil, corn, peanut, and olive contaijs 0 mcg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin B12 in Fats and Oils and Vitamin B12 rich Fats and Oils.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin B12 in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fats and Oils high in Vitamin B12.

 

Vitamin B12 in 100 g

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Fats and Oils, Oil, corn, peanut, and olive - Vitamin B120 mcg
Fats and Oils, Salad dressing, Mayonnaise dressing, diet, no cholesterol - Vitamin B120 mcg
Fats and Oils, Mayonnaise dressing, no cholesterol - Vitamin B120 mcg
Fats and Oils, Mayonnaise, low sodium, low calorie or diet - Vitamin B120 mcg
Fats and Oils, Salad dressing, bacon and tomato - Vitamin B120 mcg
Fats and Oils, Salad dressing, mayonnaise and mayonnaise-type, low calorie - Vitamin B120 mcg
Fats and Oils, Salad dressing, buttermilk, lite - Vitamin B120 mcg
Fats and Oils, Butter replacement, without fat, powder - Vitamin B120 mcg
Fats and Oils, Salad dressing, caesar, low calorie - Vitamin B120 mcg
Fats and Oils, Salad dressing, blue or roquefort cheese, low calorie - Vitamin B120 mcg
Fats and Oils, Salad dressing, sweet and sour - Vitamin B120 mcg
Fats and Oils, Salad dressing, green goddess, regular - Vitamin B120 mcg
Fats and Oils, Salad dressing, coleslaw - Vitamin B120 mcg
Fats and Oils, Salad dressing, caesar dressing, regular - Vitamin B120 mcg
Fats and Oils, Margarine-like spread, 70% fat, liquid, with salt - Vitamin B120 mcg
Fats and Oils, Margarine-like spread, reduced calorie, 40% fat, stick, with salt - Vitamin B120 mcg
Fats and Oils, Vegetable oil-butter spread, reduced calorie, tub, salted - Vitamin B120 mcg
Fats and Oils, Butter-margarine blend, stick, unsalted - Vitamin B120 mcg
Fats and Oils, Oil, canola and soybean - Vitamin B120 mcg
Fats and Oils, Oil, corn and canola - Vitamin B120 mcg
Fats and Oils, Margarine-like spread, stick or tub, sweetened - Vitamin B120 mcg
Fats and Oils, Flaxseed oil - Vitamin B120 mcg
Fats and Oils, Salad Dressing, coleslaw dressing, reduced fat - Vitamin B120 mcg
Fats and Oils, Salad Dressing, mayonnaise-like, fat-free - Vitamin B120 mcg
Fats and Oils, Salad dressing, blue or roquefort cheese dressing, fat-free - Vitamin B120 mcg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance