We have sorted our complete nutrition and vitamin database of fats and oils, based on amount of Vitamin B6. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fats and Oils, from our list of Fats and Oils high in Vitamin B6

This page shows the amount of Vitamin B6 in Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter through to Margarine, 70% vegetable oil spread, soybean and soybean(hydrogenated). The amount ranges from 0 mg through to 0 mg of in 100g. For a complete list we also have a list of foods high in Vitamin B6, rather than just Vitamin B6 rich Fats and Oils.

Please remember that this gaves an accurate value in 100g for in Fats and Oils. For example 100g of Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter contaijs 0 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin B6 in Fats and Oils and Vitamin B6 rich Fats and Oils.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin B6 in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fats and Oils high in Vitamin B6.

 

Vitamin B6 in 100 g

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Fats and Oils, Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter - Vitamin B60 mg
Fats and Oils, Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings - Vitamin B60 mg
Fats and Oils, USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed - Vitamin B60 mg
Fats and Oils, Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free - Vitamin B60 mg
Fats and Oils, Oil, corn and canola - Vitamin B60 mg
Fats and Oils, Salad dressing, green goddess, regular - Vitamin B60 mg
Fats and Oils, Mayonnaise, low sodium, low calorie or diet - Vitamin B60 mg
Fats and Oils, Salad dressing, mayonnaise type, regular, with salt - Vitamin B60 mg
Fats and Oils, Salad dressing, mayonnaise, imitation, milk cream - Vitamin B60 mg
Fats and Oils, Oil, soybean, salad or cooking - Vitamin B60 mg
Fats and Oils, Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), without salt - Vitamin B60 mg
Fats and Oils, Margarine, regular, hard, safflower and soybean (hydrogenated) and cottonseed (hydrogenated) - Vitamin B60 mg
Fats and Oils, Margarine-like spread, (approximately 40% fat), corn (hydrogenated and regular) - Vitamin B60 mg
Fats and Oils, Margarine, regular, unspecified oils, without added salt - Vitamin B60 mg
Fats and Oils, Salad dressing, italian dressing, reduced fat, without salt - Vitamin B60 mg
Fats and Oils, Oil, vegetable, poppyseed - Vitamin B60 mg
Fats and Oils, Oil, vegetable, almond - Vitamin B60 mg
Fats and Oils, Fat, chicken - Vitamin B60 mg
Fats and Oils, Shortening frying (heavy duty), beef tallow and cottonseed - Vitamin B60 mg
Fats and Oils, Oil, vegetable, nutmeg butter - Vitamin B60 mg
Fats and Oils, Oil, vegetable, sunflower, high oleic (70% and over) - Vitamin B60 mg
Fats and Oils, Fish oil, menhaden, fully hydrogenated - Vitamin B60 mg
Fats and Oils, Animal fat, bacon grease - Vitamin B60 mg
Fats and Oils, Margarine, regular, stick, unsalted, composite, 80% fat - Vitamin B60 mg
Fats and Oils, Margarine, 70% vegetable oil spread, soybean and soybean(hydrogenated) - Vitamin B60 mg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance