We have sorted our complete nutrition and vitamin database of fats and oils, based on amount of Vitamin B6. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fats and Oils, from our list of Fats and Oils high in Vitamin B6

This page shows the amount of Vitamin B6 in Salad dressing, sesame seed dressing, regular through to Flaxseed oil. The amount ranges from 0 mg through to 0 mg of in 100g. For a complete list we also have a list of foods high in Vitamin B6, rather than just Vitamin B6 rich Fats and Oils.

Please remember that this gaves an accurate value in 100g for in Fats and Oils. For example 100g of Salad dressing, sesame seed dressing, regular contaijs 0 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin B6 in Fats and Oils and Vitamin B6 rich Fats and Oils.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin B6 in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fats and Oils high in Vitamin B6.

 

Vitamin B6 in 100 g

next
Fats and Oils, Salad dressing, sesame seed dressing, regular - Vitamin B60 mg
Fats and Oils, Salad dressing, mayonnaise, soybean and safflower oil, with salt - Vitamin B60 mg
Fats and Oils, Oil, wheat germ - Vitamin B60 mg
Fats and Oils, Margarine, regular, hard, corn (hydrogenated and regular) - Vitamin B60 mg
Fats and Oils, Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated) - Vitamin B60 mg
Fats and Oils, Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed - Vitamin B60 mg
Fats and Oils, Salad dressing, french dressing, commercial, regular - Vitamin B60 mg
Fats and Oils, Salad dressing, french dressing, reduced fat, without salt - Vitamin B60 mg
Fats and Oils, Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce) - Vitamin B60 mg
Fats and Oils, Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated) - Vitamin B60 mg
Fats and Oils, Salad dressing, blue or roquefort cheese dressing, commercial, regular - Vitamin B60 mg
Fats and Oils, Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) - Vitamin B60 mg
Fats and Oils, Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) - Vitamin B60 mg
Fats and Oils, Vegetable oil, canola - Vitamin B60 mg
Fats and Oils, Fish oil, herring - Vitamin B60 mg
Fats and Oils, Butter, light, stick, without salt - Vitamin B60 mg
Fats and Oils, Shortening, household, composite - Vitamin B60 mg
Fats and Oils, Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted - Vitamin B60 mg
Fats and Oils, Salad dressing, italian dressing, fat-free - Vitamin B60 mg
Fats and Oils, Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying - Vitamin B60 mg
Fats and Oils, Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening - Vitamin B60 mg
Fats and Oils, Oil, vegetable, industrial, palm and palm kernel, filling fat - Vitamin B60 mg
Fats and Oils, USDA Commodity Food, oil, vegetable, low saturated fat - Vitamin B60 mg
Fats and Oils, Salad dressing, blue or roquefort cheese dressing, reduced calorie - Vitamin B60 mg
Fats and Oils, Flaxseed oil - Vitamin B60 mg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance