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Vitamin B6 Rich Fats and Oils


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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin B6 in Fats and Oils. Click on a food item or beverage below to give a full nutrition breakdown, for example Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt. In this food example the amount of Vitamin B6 per 100g, is 3.75 mg. This corresponds to 187.5 % of the RDA for Vitamin B6. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Fats and Oils high in Vitamin B6.

Highest Vitamin B6 Content per 100g

The Vitamin B6 content ranges from 3.75 mg for Margarine-like, vegetable oil spread, 60% fat, tub, with salt through to 0.01 mg for Margarine-like, butter-margarine blend, 80% fat, stick, without salt in 100g. The difference between the highest and lowest values gives a range of 3.74 mg of Vitamin B6 per 100g.The range of calories for these foods is from 533 kcal through to 718 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 187.5 % of the daily recommended value through to the lowest nutritional percentage of 0.5 % of the Vitamin B6 daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 2 mg of Vitamin B6.

From this list of foods there are 4 foods which contain greater than 50% of the RDA per 100g of Vitamin B6.

For a complete list we also have a list of foods with a high amount of Vitamin B6

Highest Amount of Vitamin B6 per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin B6 foods. For example 100g of Margarine-like, vegetable oil spread, 60% fat, tub, with salt contains 3.75 mg of Vitamin B6. However, there are other factors to consider when you are assessing your Vitamin B6 nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin B6 nutritional content.

For Margarine-like, vegetable oil spread, 60% fat, tub, with salt, which contains the highest amount of Vitamin B6 in 100 g, the amount of Vitamin B6 in a typical serving of 1 tbsp (or 14 g) is 0.53 mg.This is 26.5 % of the recommended daily value.

The food with the highest Vitamin B6 content per typical serving is Margarine-like, vegetable oil spread, 60% fat, tub, with salt which contains 0.53 mg in 1 tbsp (or 14 g).The precentage of the recommended daily value for this serving is 26.5 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin B6 content.


 

List of Fats and Oils High in Vitamin B6 per 100g

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1. Margarine-like, vegetable oil spread, 60% fat, tub, with salt - Vitamin B6
  3.75 mg of Vitamin B6 per 100g (187.5 %DV).
  For this serving the amount of Calories is 533 kcal per 100g(27 %DV cals).
  A typical serving of 1 tbsp (or 14g), Vitamin B6 nutritional content is 0.53 mg (26.5 %DV).  Calories per serving are 74.62 kcal (4 %DV cals).
  Other food servings - 1 cup (or 229g), Vitamin B6 content is 8.59 mg (429.5 %DV).  Calories per serving are 1220.57 kcal (61 %DV cals).
  Other food servings - 1 tsp (or 4.8g), Vitamin B6 content is 0.18 mg (9 %DV).  Calories per serving are 25.58 kcal (1 %DV cals).
2. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt - Vitamin B6
  3.75 mg of Vitamin B6 per 100g (187.5 %DV).
  For this serving the amount of Calories is 533 kcal per 100g(27 %DV cals).
  A typical serving of 1 tbsp (or 14g), Vitamin B6 nutritional content is 0.53 mg (26.5 %DV).  Calories per serving are 74.62 kcal (4 %DV cals).
3. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D - Vitamin B6
  3.75 mg of Vitamin B6 per 100g (187.5 %DV).
  For this serving the amount of Calories is 533 kcal per 100g(27 %DV cals).
  A typical serving of 1 tbsp (or 14g), Vitamin B6 nutritional content is 0.53 mg (26.5 %DV).  Calories per serving are 74.62 kcal (4 %DV cals).
  Other food servings - 1 cup (or 229g), Vitamin B6 content is 8.59 mg (429.5 %DV).  Calories per serving are 1220.57 kcal (61 %DV cals).
  Other food servings - 1 teaspoon (or 4.8g), Vitamin B6 content is 0.18 mg (9 %DV).  Calories per serving are 25.58 kcal (1 %DV cals).
4. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D - Vitamin B6
  3.75 mg of Vitamin B6 per 100g (187.5 %DV).
  For this serving the amount of Calories is 542 kcal per 100g(27 %DV cals).
  A typical serving of 1 tbsp (or 14g), Vitamin B6 nutritional content is 0.53 mg (26.5 %DV).  Calories per serving are 75.88 kcal (4 %DV cals).
5. Salad dressing, mayonnaise, soybean and safflower oil, with salt - Vitamin B6
  0.577 mg of Vitamin B6 per 100g (28.85 %DV).
  For this serving the amount of Calories is 717 kcal per 100g(36 %DV cals).
  A typical serving of 1 tablespoon (or 13.8g), Vitamin B6 nutritional content is 0.08 mg (4 %DV).  Calories per serving are 98.95 kcal (5 %DV cals).
  Other food servings - 1 cup (or 220g), Vitamin B6 content is 1.27 mg (63.5 %DV).  Calories per serving are 1577.4 kcal (79 %DV cals).
6. Salad dressing, russian dressing - Vitamin B6
  0.097 mg of Vitamin B6 per 100g (4.85 %DV).
  For this serving the amount of Calories is 355 kcal per 100g(18 %DV cals).
  A typical serving of 1 tbsp (or 15g), Vitamin B6 nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 53.25 kcal (3 %DV cals).
  Other food servings - 1 cup (or 245g), Vitamin B6 content is 0.24 mg (12 %DV).  Calories per serving are 869.75 kcal (43 %DV cals).
  Other food servings - 1 serving (2 tbsp) (or 30g), Vitamin B6 content is 0.03 mg (1.5 %DV).  Calories per serving are 106.5 kcal (5 %DV cals).
7. Salad dressing, bacon and tomato - Vitamin B6
  0.08 mg of Vitamin B6 per 100g (4 %DV).
  For this serving the amount of Calories is 326 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 15g), Vitamin B6 nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 48.9 kcal (2 %DV cals).
  Other food servings - 1 cup (or 240g), Vitamin B6 content is 0.19 mg (9.5 %DV).  Calories per serving are 782.4 kcal (39 %DV cals).
8. Salad dressing, italian dressing, reduced fat, without salt - Vitamin B6
  0.07 mg of Vitamin B6 per 100g (3.5 %DV).
  For this serving the amount of Calories is 76 kcal per 100g(4 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Vitamin B6 nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 11.4 kcal (1 %DV cals).
  Other food servings - 1 cup (or 240g), Vitamin B6 content is 0.17 mg (8.5 %DV).  Calories per serving are 182.4 kcal (9 %DV cals).
9. Salad dressing, peppercorn dressing, commercial, regular - Vitamin B6
  0.07 mg of Vitamin B6 per 100g (3.5 %DV).
  For this serving the amount of Calories is 564 kcal per 100g(28 %DV cals).
  A typical serving of 1 tbsp (or 13.4g), Vitamin B6 nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 75.58 kcal (4 %DV cals).
  Other food servings - 1 fl oz (or 26g), Vitamin B6 content is 0.02 mg (1 %DV).  Calories per serving are 146.64 kcal (7 %DV cals).
10. Salad dressing, italian dressing, commercial, regular - Vitamin B6
  0.064 mg of Vitamin B6 per 100g (3.2 %DV).
  For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals).
  A typical serving of 1 tbsp (or 14.7g), Vitamin B6 nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 35.28 kcal (2 %DV cals).
  Other food servings - 1 cup (or 235g), Vitamin B6 content is 0.15 mg (7.5 %DV).  Calories per serving are 564 kcal (28 %DV cals).
11. Salad dressing, italian dressing, commercial, regular, without salt - Vitamin B6
  0.06 mg of Vitamin B6 per 100g (3 %DV).
  For this serving the amount of Calories is 292 kcal per 100g(15 %DV cals).
  A typical serving of 1 tablespoon (or 14.7g), Vitamin B6 nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 42.92 kcal (2 %DV cals).
  Other food servings - 1 cup (or 235g), Vitamin B6 content is 0.14 mg (7 %DV).  Calories per serving are 686.2 kcal (34 %DV cals).
12. Salad dressing, french dressing, reduced fat - Vitamin B6
  0.055 mg of Vitamin B6 per 100g (2.75 %DV).
  For this serving the amount of Calories is 222 kcal per 100g(11 %DV cals).
  A typical serving of 1 tablespoon (or 16g), Vitamin B6 nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 35.52 kcal (2 %DV cals).
  Other food servings - 1 cup (or 260g), Vitamin B6 content is 0.14 mg (7 %DV).  Calories per serving are 577.2 kcal (29 %DV cals).
  Other food servings - 1 serving (2 tbsp) (or 30g), Vitamin B6 content is 0.02 mg (1 %DV).  Calories per serving are 66.6 kcal (3 %DV cals).
13. Salad dressing, italian dressing, commercial, reduced fat - Vitamin B6
  0.055 mg of Vitamin B6 per 100g (2.75 %DV).
  For this serving the amount of Calories is 102 kcal per 100g(5 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Vitamin B6 nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 15.3 kcal (1 %DV cals).
  Other food servings - 1 cup (or 240g), Vitamin B6 content is 0.13 mg (6.5 %DV).  Calories per serving are 244.8 kcal (12 %DV cals).
14. Salad dressing, french dressing, reduced fat, without salt - Vitamin B6
  0.055 mg of Vitamin B6 per 100g (2.75 %DV).
  For this serving the amount of Calories is 233 kcal per 100g(12 %DV cals).
  A typical serving of 1 tablespoon (or 16g), Vitamin B6 nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 37.28 kcal (2 %DV cals).
  Other food servings - 1 cup (or 260g), Vitamin B6 content is 0.14 mg (7 %DV).  Calories per serving are 605.8 kcal (30 %DV cals).
15. Dressing, honey mustard, fat-free - Vitamin B6
  0.053 mg of Vitamin B6 per 100g (2.65 %DV).
  For this serving the amount of Calories is 169 kcal per 100g(8 %DV cals).
  A typical serving of 2 tbsp (1 NLEA serving) (or 30g), Vitamin B6 nutritional content is 0.02 mg (1 %DV).  Calories per serving are 50.7 kcal (3 %DV cals).
16. Margarine-like spread with yogurt, 70% fat, stick, with salt - Vitamin B6
  0.05 mg of Vitamin B6 per 100g (2.5 %DV).
  For this serving the amount of Calories is 630 kcal per 100g(32 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Vitamin B6 nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 88.2 kcal (4 %DV cals).
17. Salad dressing, blue or roquefort cheese dressing, fat-free - Vitamin B6
  0.045 mg of Vitamin B6 per 100g (2.25 %DV).
  For this serving the amount of Calories is 115 kcal per 100g(6 %DV cals).
  A typical serving of 1 tbsp (or 17g), Vitamin B6 nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 19.55 kcal (1 %DV cals).
  Other food servings - 1 cup (or 265g), Vitamin B6 content is 0.12 mg (6 %DV).  Calories per serving are 304.75 kcal (15 %DV cals).
18. Salad dressing, caesar, fat-free - Vitamin B6
  0.04 mg of Vitamin B6 per 100g (2 %DV).
  For this serving the amount of Calories is 131 kcal per 100g(7 %DV cals).
  A typical serving of 2 tbsp (1 NLEA serving) (or 34g), Vitamin B6 nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 44.54 kcal (2 %DV cals).
19. Salad dressing, blue or roquefort cheese dressing, commercial, regular - Vitamin B6
  0.037 mg of Vitamin B6 per 100g (1.85 %DV).
  For this serving the amount of Calories is 476 kcal per 100g(24 %DV cals).
  A typical serving of 1 tbsp (or 15g), Vitamin B6 nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 71.4 kcal (4 %DV cals).
  Other food servings - 1 cup (or 245g), Vitamin B6 content is 0.09 mg (4.5 %DV).  Calories per serving are 1166.2 kcal (58 %DV cals).
20. Salad dressing, home recipe, cooked - Vitamin B6
  0.03 mg of Vitamin B6 per 100g (1.5 %DV).
  For this serving the amount of Calories is 157 kcal per 100g(8 %DV cals).
  A typical serving of 1 tbsp (or 16g), Vitamin B6 nutritional content is 0 mg (0 %DV).  Calories per serving are 25.12 kcal (1 %DV cals).
  Other food servings - 1 cup (or 255g), Vitamin B6 content is 0.08 mg (4 %DV).  Calories per serving are 400.35 kcal (20 %DV cals).
21. Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie - Vitamin B6
  0.03 mg of Vitamin B6 per 100g (1.5 %DV).
  For this serving the amount of Calories is 160 kcal per 100g(8 %DV cals).
  A typical serving of 1 tbsp (or 15g), Vitamin B6 nutritional content is 0 mg (0 %DV).  Calories per serving are 24 kcal (1 %DV cals).
  Other food servings - 1 cup (or 245g), Vitamin B6 content is 0.07 mg (3.5 %DV).  Calories per serving are 392 kcal (20 %DV cals).
22. Salad dressing, italian dressing, reduced calorie - Vitamin B6
  0.03 mg of Vitamin B6 per 100g (1.5 %DV).
  For this serving the amount of Calories is 200 kcal per 100g(10 %DV cals).
  A typical serving of 1 tbsp (or 14g), Vitamin B6 nutritional content is 0 mg (0 %DV).  Calories per serving are 28 kcal (1 %DV cals).
  Other food servings - 1 cup (or 216g), Vitamin B6 content is 0.06 mg (3 %DV).  Calories per serving are 432 kcal (22 %DV cals).
23. Salad dressing, ranch dressing, reduced fat - Vitamin B6
  0.029 mg of Vitamin B6 per 100g (1.45 %DV).
  For this serving the amount of Calories is 196 kcal per 100g(10 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Vitamin B6 nutritional content is 0 mg (0 %DV).  Calories per serving are 29.4 kcal (1 %DV cals).
  Other food servings - 1 serving (2 tbsp) (or 30g), Vitamin B6 content is 0.01 mg (0.5 %DV).  Calories per serving are 58.8 kcal (3 %DV cals).
24. Salad dressing, buttermilk, lite - Vitamin B6
  0.029 mg of Vitamin B6 per 100g (1.45 %DV).
  For this serving the amount of Calories is 202 kcal per 100g(10 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Vitamin B6 nutritional content is 0 mg (0 %DV).  Calories per serving are 30.3 kcal (2 %DV cals).
  Other food servings - 1 serving (2 tbsp) (or 30g), Vitamin B6 content is 0.01 mg (0.5 %DV).  Calories per serving are 60.6 kcal (3 %DV cals).
25. Salad dressing, caesar dressing, regular - Vitamin B6
  0.025 mg of Vitamin B6 per 100g (1.25 %DV).
  For this serving the amount of Calories is 542 kcal per 100g(27 %DV cals).
  A typical serving of 1 tbsp (or 14.7g), Vitamin B6 nutritional content is 0 mg (0 %DV).  Calories per serving are 79.67 kcal (4 %DV cals).
  Other food servings - 1 cup (or 235g), Vitamin B6 content is 0.06 mg (3 %DV).  Calories per serving are 1273.7 kcal (64 %DV cals).
  Other food servings - 1 serving (2 tbsp) (or 30g), Vitamin B6 content is 0.01 mg (0.5 %DV).  Calories per serving are 162.6 kcal (8 %DV cals).
26. Salad dressing, ranch dressing, fat-free - Vitamin B6
  0.024 mg of Vitamin B6 per 100g (1.2 %DV).
  For this serving the amount of Calories is 119 kcal per 100g(6 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Vitamin B6 nutritional content is 0 mg (0 %DV).  Calories per serving are 16.66 kcal (1 %DV cals).
27. Salad dressing, ranch dressing, commercial, regular - Vitamin B6
  0.023 mg of Vitamin B6 per 100g (1.15 %DV).
  For this serving the amount of Calories is 484 kcal per 100g(24 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Vitamin B6 nutritional content is 0 mg (0 %DV).  Calories per serving are 72.6 kcal (4 %DV cals).
  Other food servings - 1 serving (or 30g), Vitamin B6 content is 0.01 mg (0.5 %DV).  Calories per serving are 145.2 kcal (7 %DV cals).
28. Salad dressing, poppyseed, creamy - Vitamin B6
  0.022 mg of Vitamin B6 per 100g (1.1 %DV).
  For this serving the amount of Calories is 399 kcal per 100g(20 %DV cals).
  A typical serving of 2 tbsp (or 33g), Vitamin B6 nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 131.67 kcal (7 %DV cals).
29. Salad dressing, mayonnaise, imitation, milk cream - Vitamin B6
  0.021 mg of Vitamin B6 per 100g (1.05 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Vitamin B6 nutritional content is 0 mg (0 %DV).  Calories per serving are 14.55 kcal (1 %DV cals).
  Other food servings - 1 cup (or 240g), Vitamin B6 content is 0.05 mg (2.5 %DV).  Calories per serving are 232.8 kcal (12 %DV cals).
30. Sandwich spread, with chopped pickle, regular, unspecified oils - Vitamin B6
  0.02 mg of Vitamin B6 per 100g (1 %DV).
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Vitamin B6 nutritional content is 0 mg (0 %DV).  Calories per serving are 58.35 kcal (3 %DV cals).
  Other food servings - 1 cup (or 245g), Vitamin B6 content is 0.05 mg (2.5 %DV).  Calories per serving are 953.05 kcal (48 %DV cals).
31. Salad dressing, honey mustard dressing, reduced calorie - Vitamin B6
  0.02 mg of Vitamin B6 per 100g (1 %DV).
  For this serving the amount of Calories is 207 kcal per 100g(10 %DV cals).
  A typical serving of 2 tbsp (1 serving) (or 30g), Vitamin B6 nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 62.1 kcal (3 %DV cals).
32. Salad dressing, blue or roquefort cheese dressing, light - Vitamin B6
  0.02 mg of Vitamin B6 per 100g (1 %DV).
  For this serving the amount of Calories is 86 kcal per 100g(4 %DV cals).
  A typical serving of 1 tbsp (or 16g), Vitamin B6 nutritional content is 0 mg (0 %DV).  Calories per serving are 13.76 kcal (1 %DV cals).
  Other food servings - 1 cup (or 249g), Vitamin B6 content is 0.05 mg (2.5 %DV).  Calories per serving are 214.14 kcal (11 %DV cals).
33. Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free - Vitamin B6
  0.02 mg of Vitamin B6 per 100g (1 %DV).
  For this serving the amount of Calories is 107 kcal per 100g(5 %DV cals).
  A typical serving of 1 tbsp (or 17g), Vitamin B6 nutritional content is 0 mg (0 %DV).  Calories per serving are 18.19 kcal (1 %DV cals).
  Other food servings - 1 cup (or 264g), Vitamin B6 content is 0.05 mg (2.5 %DV).  Calories per serving are 282.48 kcal (14 %DV cals).
34. Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free - Vitamin B6
  0.02 mg of Vitamin B6 per 100g (1 %DV).
  For this serving the amount of Calories is 140 kcal per 100g(7 %DV cals).
  A typical serving of 1 tbsp (or 15g), Vitamin B6 nutritional content is 0 mg (0 %DV).  Calories per serving are 21 kcal (1 %DV cals).
  Other food servings - 1 cup (or 234g), Vitamin B6 content is 0.05 mg (2.5 %DV).  Calories per serving are 327.6 kcal (16 %DV cals).
35. Mayonnaise, made with tofu - Vitamin B6
  0.02 mg of Vitamin B6 per 100g (1 %DV).
  For this serving the amount of Calories is 322 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 15g), Vitamin B6 nutritional content is 0 mg (0 %DV).  Calories per serving are 48.3 kcal (2 %DV cals).
  Other food servings - 1 cup (or 240g), Vitamin B6 content is 0.05 mg (2.5 %DV).  Calories per serving are 772.8 kcal (39 %DV cals).
36. Salad Dressing, coleslaw dressing, reduced fat - Vitamin B6
  0.02 mg of Vitamin B6 per 100g (1 %DV).
  For this serving the amount of Calories is 329 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 17g), Vitamin B6 nutritional content is 0 mg (0 %DV).  Calories per serving are 55.93 kcal (3 %DV cals).
  Other food servings - 1 cup (or 269g), Vitamin B6 content is 0.05 mg (2.5 %DV).  Calories per serving are 885.01 kcal (44 %DV cals).
37. Salad dressing, coleslaw - Vitamin B6
  0.02 mg of Vitamin B6 per 100g (1 %DV).
  For this serving the amount of Calories is 390 kcal per 100g(20 %DV cals).
  A typical serving of 1 tbsp (or 16g), Vitamin B6 nutritional content is 0 mg (0 %DV).  Calories per serving are 62.4 kcal (3 %DV cals).
  Other food servings - 1 cup (or 250g), Vitamin B6 content is 0.05 mg (2.5 %DV).  Calories per serving are 975 kcal (49 %DV cals).
38. Salad dressing, blue or roquefort cheese, low calorie - Vitamin B6
  0.02 mg of Vitamin B6 per 100g (1 %DV).
  For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).
  A typical serving of 1 tbsp (or 15g), Vitamin B6 nutritional content is 0 mg (0 %DV).  Calories per serving are 14.85 kcal (1 %DV cals).
  Other food servings - 1 cup (or 245g), Vitamin B6 content is 0.05 mg (2.5 %DV).  Calories per serving are 242.55 kcal (12 %DV cals).
39. Salad dressing, mayonnaise and mayonnaise-type, low calorie - Vitamin B6
  0.02 mg of Vitamin B6 per 100g (1 %DV).
  For this serving the amount of Calories is 263 kcal per 100g(13 %DV cals).
  A typical serving of 1 tbsp (or 14.5g), Vitamin B6 nutritional content is 0 mg (0 %DV).  Calories per serving are 38.14 kcal (2 %DV cals).
  Other food servings - 1 cup (or 232g), Vitamin B6 content is 0.05 mg (2.5 %DV).  Calories per serving are 610.16 kcal (31 %DV cals).
40. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries - Vitamin B6
  0.019 mg of Vitamin B6 per 100g (0.95 %DV).
  For this serving the amount of Calories is 714 kcal per 100g(36 %DV cals).
  A typical serving of 1 tbsp (or 14g), Vitamin B6 nutritional content is 0 mg (0 %DV).  Calories per serving are 99.96 kcal (5 %DV cals).
41. Salad dressing, mayonnaise type, regular, with salt - Vitamin B6
  0.017 mg of Vitamin B6 per 100g (0.85 %DV).
  For this serving the amount of Calories is 390 kcal per 100g(20 %DV cals).
  A typical serving of 1 tbsp (or 14.7g), Vitamin B6 nutritional content is 0 mg (0 %DV).  Calories per serving are 57.33 kcal (3 %DV cals).
  Other food servings - 1 cup (or 235g), Vitamin B6 content is 0.04 mg (2 %DV).  Calories per serving are 916.5 kcal (46 %DV cals).
42. Salad dressing, honey mustard, regular - Vitamin B6
  0.017 mg of Vitamin B6 per 100g (0.85 %DV).
  For this serving the amount of Calories is 464 kcal per 100g(23 %DV cals).
  A typical serving of 2 tbso (1 NLEA serving) (or 30g), Vitamin B6 nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 139.2 kcal (7 %DV cals).
43. Salad dressing, Mayonnaise dressing, diet, no cholesterol - Vitamin B6
  0.017 mg of Vitamin B6 per 100g (0.85 %DV).
  For this serving the amount of Calories is 390 kcal per 100g(20 %DV cals).
  A typical serving of 1 tbsp (or 15g), Vitamin B6 nutritional content is 0 mg (0 %DV).  Calories per serving are 58.5 kcal (3 %DV cals).
  Other food servings - 1 cup (or 242g), Vitamin B6 content is 0.04 mg (2 %DV).  Calories per serving are 943.8 kcal (47 %DV cals).
44. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light - Vitamin B6
  0.015 mg of Vitamin B6 per 100g (0.75 %DV).
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (1 NLEA serving) (or 14g), Vitamin B6 nutritional content is 0 mg (0 %DV).  Calories per serving are 46.62 kcal (2 %DV cals).
45. Margarine-like, vegetable oil-butter spread, tub, with salt - Vitamin B6
  0.01 mg of Vitamin B6 per 100g (0.5 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Vitamin B6 nutritional content is 0 mg (0 %DV).  Calories per serving are 50.68 kcal (3 %DV cals).
46. Butter, light, stick, with salt - Vitamin B6
  0.01 mg of Vitamin B6 per 100g (0.5 %DV).
  For this serving the amount of Calories is 509 kcal per 100g(25 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Vitamin B6 nutritional content is 0 mg (0 %DV).  Calories per serving are 71.26 kcal (4 %DV cals).
47. Butter, light, stick, without salt - Vitamin B6
  0.01 mg of Vitamin B6 per 100g (0.5 %DV).
  For this serving the amount of Calories is 499 kcal per 100g(25 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Vitamin B6 nutritional content is 0 mg (0 %DV).  Calories per serving are 69.86 kcal (3 %DV cals).
48. Margarine-like, vegetable oil spread, fat free, liquid, with salt - Vitamin B6
  0.01 mg of Vitamin B6 per 100g (0.5 %DV).
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 tbsp (or 15g), Vitamin B6 nutritional content is 0 mg (0 %DV).  Calories per serving are 6.45 kcal (0 %DV cals).
49. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Vitamin B6
  0.01 mg of Vitamin B6 per 100g (0.5 %DV).
  For this serving the amount of Calories is 330 kcal per 100g(17 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Vitamin B6 nutritional content is 0 mg (0 %DV).  Calories per serving are 46.2 kcal (2 %DV cals).
50. Margarine-like, butter-margarine blend, 80% fat, stick, without salt - Vitamin B6
  0.01 mg of Vitamin B6 per 100g (0.5 %DV).
  For this serving the amount of Calories is 718 kcal per 100g(36 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Vitamin B6 nutritional content is 0 mg (0 %DV).  Calories per serving are 100.52 kcal (5 %DV cals).

Vitamin B6 in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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