We have sorted our complete nutrition and vitamin database of fats and oils, based on amount of Thiamine. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fats and Oils, from our list of Fats and Oils high in Thiamine

This page shows the amount of Thiamine in Margarine spread, fat-free, tub through to Salad dressing, italian dressing, commercial, regular. The amount ranges from 1 mg through to 0 mg of in 100g. For a complete list we also have a list of foods high in Thiamine, rather than just Thiamine rich Fats and Oils.

Please remember that this gaves an accurate value in 100g for in Fats and Oils. For example 100g of Margarine spread, fat-free, tub contaijs 1 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Thiamine in Fats and Oils and Thiamine rich Fats and Oils.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Thiamine in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fats and Oils high in Thiamine.

 

Thiamine in 100 g

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Fats and Oils, Margarine spread, fat-free, tub - Thiamine1 mg
Fats and Oils, Salad dressing, thousand island, commercial, regular - Thiamine1 mg
Fats and Oils, Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon - Thiamine0 mg
Fats and Oils, Fat, duck - Thiamine0 mg
Fats and Oils, Shortening, special purpose for cakes and frostings, soybean (hydrogenated) - Thiamine0 mg
Fats and Oils, Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) - Thiamine0 mg
Fats and Oils, Margarine, vegetable oil spread, 60% fat, stick - Thiamine0 mg
Fats and Oils, Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted - Thiamine0 mg
Fats and Oils, Margarine, vegetable oil spread, 20% fat - Thiamine0 mg
Fats and Oils, Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings - Thiamine0 mg
Fats and Oils, Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor - Thiamine0 mg
Fats and Oils, Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings - Thiamine0 mg
Fats and Oils, Shortening, industrial, soy (partially hydrogenated ) for baking and confections - Thiamine0 mg
Fats and Oils, Salad dressing, peppercorn dressing, commercial, regular - Thiamine0 mg
Fats and Oils, Mayonnaise, made with tofu - Thiamine0 mg
Fats and Oils, Butter-margarine blend, stick, unsalted - Thiamine0 mg
Fats and Oils, Salad dressing, blue or roquefort cheese, low calorie - Thiamine0 mg
Fats and Oils, Salad dressing, Mayonnaise dressing, diet, no cholesterol - Thiamine0 mg
Fats and Oils, Salad dressing, russian dressing - Thiamine0 mg
Fats and Oils, Salad dressing, mayonnaise, soybean oil, with salt - Thiamine0 mg
Fats and Oils, Oil, vegetable, rice bran - Thiamine0 mg
Fats and Oils, Oil, vegetable, sunflower, linoleic (less than 60%) - Thiamine0 mg
Fats and Oils, Margarine, regular, hard, soybean (hydrogenated) and cottonseed (hydrogenated) - Thiamine0 mg
Fats and Oils, Margarine, regular, hard, safflower and soybean (hydrogenated and regular) and cottonseed (hydrogenated) - Thiamine0 mg
Fats and Oils, Salad dressing, italian dressing, commercial, regular - Thiamine0 mg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance