We have sorted our complete nutrition and vitamin database of fats and oils, based on amount of Thiamine. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fats and Oils, from our list of Fats and Oils high in Thiamine

This page shows the amount of Thiamine in Margarine spread, fat-free, tub through to Shortening, industrial, soy (partially hydrogenated ) and corn for frying. The amount ranges from 1 mg through to 0 mg of in 100g. For a complete list we also have a list of foods high in Thiamine, rather than just Thiamine rich Fats and Oils.

Please remember that this gaves an accurate value in 100g for in Fats and Oils. For example 100g of Margarine spread, fat-free, tub contaijs 1 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Thiamine in Fats and Oils and Thiamine rich Fats and Oils.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Thiamine in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fats and Oils high in Thiamine.

 

Thiamine in 100 g

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Fats and Oils, Margarine spread, fat-free, tub - Thiamine1 mg
Fats and Oils, Salad dressing, thousand island, commercial, regular - Thiamine1 mg
Fats and Oils, Mayonnaise dressing, no cholesterol - Thiamine0 mg
Fats and Oils, Lard - Thiamine0 mg
Fats and Oils, Salad dressing, thousand island dressing, reduced fat - Thiamine0 mg
Fats and Oils, Oil, soybean, salad or cooking, (hydrogenated) - Thiamine0 mg
Fats and Oils, Oil, sesame, salad or cooking - Thiamine0 mg
Fats and Oils, Margarine, regular, hard, soybean (hydrogenated) and cottonseed - Thiamine0 mg
Fats and Oils, Margarine, regular, hard, soybean (hydrogenated), cottonseed (hydrogenated), and soybean - Thiamine0 mg
Fats and Oils, Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed - Thiamine0 mg
Fats and Oils, Salad dressing, home recipe, vinegar and oil - Thiamine0 mg
Fats and Oils, Salad dressing, french dressing, fat-free - Thiamine0 mg
Fats and Oils, Oil, vegetable, tomatoseed - Thiamine0 mg
Fats and Oils, Oil, vegetable, apricot kernel - Thiamine0 mg
Fats and Oils, Oil, soybean, salad or cooking, (hydrogenated) and cottonseed - Thiamine0 mg
Fats and Oils, Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) - Thiamine0 mg
Fats and Oils, Oil, vegetable, ucuhuba butter - Thiamine0 mg
Fats and Oils, Margarine-butter blend, 60% corn oil margarine and 40% butter - Thiamine0 mg
Fats and Oils, Fish oil, sardine - Thiamine0 mg
Fats and Oils, Margarine, regular, tub, composite, 80% fat, with salt - Thiamine0 mg
Fats and Oils, Margarine, vegetable oil spread, 60% fat, stick, no salt - Thiamine0 mg
Fats and Oils, Salad dressing, mayonnaise, light - Thiamine0 mg
Fats and Oils, Oil, vegetable, industrial, soy, refined, for woks and light frying - Thiamine0 mg
Fats and Oils, Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product - Thiamine0 mg
Fats and Oils, Shortening, industrial, soy (partially hydrogenated ) and corn for frying - Thiamine0 mg

Nutrition Facts

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