We have sorted our complete nutrition and vitamin database of fats and oils, based on amount of Thiamine. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fats and Oils, from our list of Fats and Oils high in Thiamine

This page shows the amount of Thiamine in Margarine spread, fat-free, tub through to Salad Dressing, coleslaw dressing, reduced fat. The amount ranges from 1 mg through to 0 mg of in 100g. For a complete list we also have a list of foods high in Thiamine, rather than just Thiamine rich Fats and Oils.

Please remember that this gaves an accurate value in 100g for in Fats and Oils. For example 100g of Margarine spread, fat-free, tub contaijs 1 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Thiamine in Fats and Oils and Thiamine rich Fats and Oils.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Thiamine in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fats and Oils high in Thiamine.

 

Thiamine in 100 g

next
Fats and Oils, Margarine spread, fat-free, tub - Thiamine1 mg
Fats and Oils, Salad dressing, thousand island, commercial, regular - Thiamine1 mg
Fats and Oils, Oil, corn, peanut, and olive - Thiamine0 mg
Fats and Oils, Salad dressing, Mayonnaise dressing, diet, no cholesterol - Thiamine0 mg
Fats and Oils, Mayonnaise dressing, no cholesterol - Thiamine0 mg
Fats and Oils, Mayonnaise, low sodium, low calorie or diet - Thiamine0 mg
Fats and Oils, Salad dressing, bacon and tomato - Thiamine0 mg
Fats and Oils, Salad dressing, mayonnaise and mayonnaise-type, low calorie - Thiamine0 mg
Fats and Oils, Salad dressing, buttermilk, lite - Thiamine0 mg
Fats and Oils, Butter replacement, without fat, powder - Thiamine0 mg
Fats and Oils, Salad dressing, caesar, low calorie - Thiamine0 mg
Fats and Oils, Salad dressing, blue or roquefort cheese, low calorie - Thiamine0 mg
Fats and Oils, Salad dressing, sweet and sour - Thiamine0 mg
Fats and Oils, Salad dressing, green goddess, regular - Thiamine0 mg
Fats and Oils, Salad dressing, coleslaw - Thiamine0 mg
Fats and Oils, Salad dressing, caesar dressing, regular - Thiamine0 mg
Fats and Oils, Margarine-like spread, 70% fat, liquid, with salt - Thiamine0 mg
Fats and Oils, Margarine-like spread, reduced calorie, 40% fat, stick, with salt - Thiamine0 mg
Fats and Oils, Vegetable oil-butter spread, reduced calorie, tub, salted - Thiamine0 mg
Fats and Oils, Butter-margarine blend, stick, unsalted - Thiamine0 mg
Fats and Oils, Oil, canola and soybean - Thiamine0 mg
Fats and Oils, Oil, corn and canola - Thiamine0 mg
Fats and Oils, Margarine-like spread, stick or tub, sweetened - Thiamine0 mg
Fats and Oils, Flaxseed oil - Thiamine0 mg
Fats and Oils, Salad Dressing, coleslaw dressing, reduced fat - Thiamine0 mg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance