We have sorted our complete nutrition and vitamin database of fats and oils, based on amount of Vitamin D. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fats and Oils, from our list of Fats and Oils high in Vitamin D

This page shows the amount of Vitamin D in Fish oil, cod liver through to Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%). The amount ranges from 10000 IU through to 0 IU of in 100g. For a complete list we also have a list of foods high in Vitamin D, rather than just Vitamin D rich Fats and Oils.

Please remember that this gaves an accurate value in 100g for in Fats and Oils. For example 100g of Fish oil, cod liver contaijs 10000 IU Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin D in Fats and Oils and Vitamin D rich Fats and Oils.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin D in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fats and Oils high in Vitamin D.

 

Vitamin D in 100 g

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Fats and Oils, Fish oil, cod liver - Vitamin D10000 IU
Fats and Oils, Fish oil, sardine - Vitamin D332 IU
Fats and Oils, Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) - Vitamin D0 IU

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance