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Vitamin D Rich Fats and Oils


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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin D in Fats and Oils. Click on a food item or beverage below to give a full nutrition breakdown, for example Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D. In this food example the amount of Vitamin D per 100g, is 429 IU. This corresponds to 107.25 % of the RDA for Vitamin D. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Fats and Oils high in Vitamin D.

Highest Vitamin D Content per 100g

The Vitamin D content ranges from 10000 IU for Fish oil, cod liver through to 0 IU for Oil, olive, salad or cooking in 100g. The difference between the highest and lowest values gives a range of 10000 IU of Vitamin D per 100g.The range of calories for these foods is from 902 kcal through to 884 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 2500 % of the daily recommended value through to the lowest nutritional percentage of 0 % of the Vitamin D daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 400 IU of Vitamin D.

From this list of foods there are 10 foods which contain greater than 50% of the RDA per 100g of Vitamin D.

For a complete list we also have a list of Vitamin D in foods

Highest Amount of Vitamin D per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin D foods. For example 100g of Fish oil, cod liver contains 10000 IU of Vitamin D. However, there are other factors to consider when you are assessing your Vitamin D nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin D nutritional content.

For Fish oil, cod liver, which contains the highest amount of Vitamin D in 100 g, the amount of Vitamin D in a typical serving of 1 cup (or 218 g) is 21800 IU.This is 5450 % of the recommended daily value.

The food with the highest Vitamin D content per typical serving is Fish oil, cod liver which contains 21800 IU in 1 cup (or 218 g).The precentage of the recommended daily value for this serving is 5450 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin D content.


 

List of Fats and Oils High in Vitamin D per 100g

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1. Fish oil, cod liver - Vitamin D
  10000 IU of Vitamin D per 100g (2500 %DV).
  For this serving the amount of Calories is 902 kcal per 100g(45 %DV cals).
  A typical serving of 1 cup (or 218g), Vitamin D nutritional content is 21800 IU (5450 %DV).  Calories per serving are 1966.36 kcal (98 %DV cals).
  Other food servings - 1 tbsp (or 13.6g), Vitamin D content is 1360 IU (340 %DV).  Calories per serving are 122.67 kcal (6 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Vitamin D content is 450 IU (112.5 %DV).  Calories per serving are 40.59 kcal (2 %DV cals).
2. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D - Vitamin D
  429 IU of Vitamin D per 100g (107.25 %DV).
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 14.9g), Vitamin D nutritional content is 63.92 IU (15.98 %DV).  Calories per serving are 50.51 kcal (3 %DV cals).
3. Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D - Vitamin D
  429 IU of Vitamin D per 100g (107.25 %DV).
  For this serving the amount of Calories is 717 kcal per 100g(36 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Vitamin D nutritional content is 60.06 IU (15.02 %DV).  Calories per serving are 100.38 kcal (5 %DV cals).
  Other food servings - 1 cup (or 227g), Vitamin D content is 973.83 IU (243.46 %DV).  Calories per serving are 1627.59 kcal (81 %DV cals).
  Other food servings - 1 teaspoon (or 4g), Vitamin D content is 17.16 IU (4.29 %DV).  Calories per serving are 28.68 kcal (1 %DV cals).
4. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D - Vitamin D
  429 IU of Vitamin D per 100g (107.25 %DV).
  For this serving the amount of Calories is 713 kcal per 100g(36 %DV cals).
  A typical serving of 1 tbsp (or 14g), Vitamin D nutritional content is 60.06 IU (15.02 %DV).  Calories per serving are 99.82 kcal (5 %DV cals).
5. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D - Vitamin D
  429 IU of Vitamin D per 100g (107.25 %DV).
  For this serving the amount of Calories is 537 kcal per 100g(27 %DV cals).
  A typical serving of 1 tbsp (or 14g), Vitamin D nutritional content is 60.06 IU (15.02 %DV).  Calories per serving are 75.18 kcal (4 %DV cals).
6. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D - Vitamin D
  429 IU of Vitamin D per 100g (107.25 %DV).
  For this serving the amount of Calories is 533 kcal per 100g(27 %DV cals).
  A typical serving of 1 tbsp (or 14g), Vitamin D nutritional content is 60.06 IU (15.02 %DV).  Calories per serving are 74.62 kcal (4 %DV cals).
  Other food servings - 1 cup (or 229g), Vitamin D content is 982.41 IU (245.6 %DV).  Calories per serving are 1220.57 kcal (61 %DV cals).
  Other food servings - 1 teaspoon (or 4.8g), Vitamin D content is 20.59 IU (5.15 %DV).  Calories per serving are 25.58 kcal (1 %DV cals).
7. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D - Vitamin D
  429 IU of Vitamin D per 100g (107.25 %DV).
  For this serving the amount of Calories is 535 kcal per 100g(27 %DV cals).
  A typical serving of 1 tbsp (or 14g), Vitamin D nutritional content is 60.06 IU (15.02 %DV).  Calories per serving are 74.9 kcal (4 %DV cals).
  Other food servings - 1 cup (or 229g), Vitamin D content is 982.41 IU (245.6 %DV).  Calories per serving are 1225.15 kcal (61 %DV cals).
  Other food servings - 1 teaspoon (or 4.8g), Vitamin D content is 20.59 IU (5.15 %DV).  Calories per serving are 25.68 kcal (1 %DV cals).
8. Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D - Vitamin D
  429 IU of Vitamin D per 100g (107.25 %DV).
  For this serving the amount of Calories is 717 kcal per 100g(36 %DV cals).
  A typical serving of 1 tbsp (or 14g), Vitamin D nutritional content is 60.06 IU (15.02 %DV).  Calories per serving are 100.38 kcal (5 %DV cals).
  Other food servings - 1 cup (or 229g), Vitamin D content is 982.41 IU (245.6 %DV).  Calories per serving are 1641.93 kcal (82 %DV cals).
  Other food servings - 1 teaspoon (or 4.8g), Vitamin D content is 20.59 IU (5.15 %DV).  Calories per serving are 34.42 kcal (2 %DV cals).
9. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D - Vitamin D
  429 IU of Vitamin D per 100g (107.25 %DV).
  For this serving the amount of Calories is 542 kcal per 100g(27 %DV cals).
  A typical serving of 1 tbsp (or 14g), Vitamin D nutritional content is 60.06 IU (15.02 %DV).  Calories per serving are 75.88 kcal (4 %DV cals).
10. Fish oil, sardine - Vitamin D
  332 IU of Vitamin D per 100g (83 %DV).
  For this serving the amount of Calories is 902 kcal per 100g(45 %DV cals).
  A typical serving of 1 cup (or 218g), Vitamin D nutritional content is 723.76 IU (180.94 %DV).  Calories per serving are 1966.36 kcal (98 %DV cals).
  Other food servings - 1 tbsp (or 13.6g), Vitamin D content is 45.15 IU (11.29 %DV).  Calories per serving are 122.67 kcal (6 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Vitamin D content is 14.94 IU (3.74 %DV).  Calories per serving are 40.59 kcal (2 %DV cals).
11. Fat, chicken - Vitamin D
  191 IU of Vitamin D per 100g (47.75 %DV).
  For this serving the amount of Calories is 900 kcal per 100g(45 %DV cals).
  A typical serving of 1 cup (or 205g), Vitamin D nutritional content is 391.55 IU (97.89 %DV).  Calories per serving are 1845 kcal (92 %DV cals).
  Other food servings - 1 tbsp (or 12.8g), Vitamin D content is 24.45 IU (6.11 %DV).  Calories per serving are 115.2 kcal (6 %DV cals).
12. Fat, duck - Vitamin D
  191 IU of Vitamin D per 100g (47.75 %DV).
  For this serving the amount of Calories is 882 kcal per 100g(44 %DV cals).
  A typical serving of 1 cup (or 205g), Vitamin D nutritional content is 391.55 IU (97.89 %DV).  Calories per serving are 1808.1 kcal (90 %DV cals).
  Other food servings - 1 tbsp (or 12.8g), Vitamin D content is 24.45 IU (6.11 %DV).  Calories per serving are 112.9 kcal (6 %DV cals).
13. Fat, turkey - Vitamin D
  191 IU of Vitamin D per 100g (47.75 %DV).
  For this serving the amount of Calories is 900 kcal per 100g(45 %DV cals).
  A typical serving of 1 cup (or 205g), Vitamin D nutritional content is 391.55 IU (97.89 %DV).  Calories per serving are 1845 kcal (92 %DV cals).
  Other food servings - 1 tbsp (or 12.8g), Vitamin D content is 24.45 IU (6.11 %DV).  Calories per serving are 115.2 kcal (6 %DV cals).
  Other food servings - 1 tsp (or 4.3g), Vitamin D content is 8.21 IU (2.05 %DV).  Calories per serving are 38.7 kcal (2 %DV cals).
14. Lard - Vitamin D
  102 IU of Vitamin D per 100g (25.5 %DV).
  For this serving the amount of Calories is 902 kcal per 100g(45 %DV cals).
  A typical serving of 1 cup (or 205g), Vitamin D nutritional content is 209.1 IU (52.28 %DV).  Calories per serving are 1849.1 kcal (92 %DV cals).
  Other food servings - 1 tbsp (or 12.8g), Vitamin D content is 13.06 IU (3.27 %DV).  Calories per serving are 115.46 kcal (6 %DV cals).
15. Animal fat, bacon grease - Vitamin D
  101 IU of Vitamin D per 100g (25.25 %DV).
  For this serving the amount of Calories is 897 kcal per 100g(45 %DV cals).
  A typical serving of 1 tsp (or 4.3g), Vitamin D nutritional content is 4.34 IU (1.09 %DV).  Calories per serving are 38.57 kcal (2 %DV cals).
16. Meat drippings (lard, beef tallow, mutton tallow) - Vitamin D
  100 IU of Vitamin D per 100g (25 %DV).
  For this serving the amount of Calories is 889 kcal per 100g(44 %DV cals).
  A typical serving of 1 tablespoon (or 12.8g), Vitamin D nutritional content is 12.8 IU (3.2 %DV).  Calories per serving are 113.79 kcal (6 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin D content is 28.35 IU (7.09 %DV).  Calories per serving are 252.03 kcal (13 %DV cals).
17. Butter, light, stick, with salt - Vitamin D
  40 IU of Vitamin D per 100g (10 %DV).
  For this serving the amount of Calories is 509 kcal per 100g(25 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Vitamin D nutritional content is 5.6 IU (1.4 %DV).  Calories per serving are 71.26 kcal (4 %DV cals).
18. Butter, light, stick, without salt - Vitamin D
  40 IU of Vitamin D per 100g (10 %DV).
  For this serving the amount of Calories is 499 kcal per 100g(25 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Vitamin D nutritional content is 5.6 IU (1.4 %DV).  Calories per serving are 69.86 kcal (3 %DV cals).
19. Salad dressing, home recipe, cooked - Vitamin D
  34 IU of Vitamin D per 100g (8.5 %DV).
  For this serving the amount of Calories is 157 kcal per 100g(8 %DV cals).
  A typical serving of 1 tbsp (or 16g), Vitamin D nutritional content is 5.44 IU (1.36 %DV).  Calories per serving are 25.12 kcal (1 %DV cals).
  Other food servings - 1 cup (or 255g), Vitamin D content is 86.7 IU (21.68 %DV).  Calories per serving are 400.35 kcal (20 %DV cals).
20. Fat, beef tallow - Vitamin D
  28 IU of Vitamin D per 100g (7 %DV).
  For this serving the amount of Calories is 902 kcal per 100g(45 %DV cals).
  A typical serving of 1 cup (or 205g), Vitamin D nutritional content is 57.4 IU (14.35 %DV).  Calories per serving are 1849.1 kcal (92 %DV cals).
  Other food servings - 1 tbsp (or 12.8g), Vitamin D content is 3.58 IU (0.9 %DV).  Calories per serving are 115.46 kcal (6 %DV cals).
21. Fat, mutton tallow - Vitamin D
  28 IU of Vitamin D per 100g (7 %DV).
  For this serving the amount of Calories is 902 kcal per 100g(45 %DV cals).
  A typical serving of 1 cup (or 205g), Vitamin D nutritional content is 57.4 IU (14.35 %DV).  Calories per serving are 1849.1 kcal (92 %DV cals).
  Other food servings - 1 tbsp (or 12.8g), Vitamin D content is 3.58 IU (0.9 %DV).  Calories per serving are 115.46 kcal (6 %DV cals).
22. Margarine-like, butter-margarine blend, 80% fat, stick, without salt - Vitamin D
  12 IU of Vitamin D per 100g (3 %DV).
  For this serving the amount of Calories is 718 kcal per 100g(36 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Vitamin D nutritional content is 1.68 IU (0.42 %DV).  Calories per serving are 100.52 kcal (5 %DV cals).
23. Salad dressing, mayonnaise, regular - Vitamin D
  7 IU of Vitamin D per 100g (1.75 %DV).
  For this serving the amount of Calories is 680 kcal per 100g(34 %DV cals).
  A typical serving of 1 tbsp (or 13.8g), Vitamin D nutritional content is 0.97 IU (0.24 %DV).  Calories per serving are 93.84 kcal (5 %DV cals).
  Other food servings - 1 cup (or 220g), Vitamin D content is 15.4 IU (3.85 %DV).  Calories per serving are 1496 kcal (75 %DV cals).
  Other food servings - 1 packet (or 10g), Vitamin D content is 0.7 IU (0.18 %DV).  Calories per serving are 68 kcal (3 %DV cals).
24. Salad dressing, honey mustard, regular - Vitamin D
  6 IU of Vitamin D per 100g (1.5 %DV).
  For this serving the amount of Calories is 464 kcal per 100g(23 %DV cals).
  A typical serving of 2 tbso (1 NLEA serving) (or 30g), Vitamin D nutritional content is 1.8 IU (0.45 %DV).  Calories per serving are 139.2 kcal (7 %DV cals).
25. Salad dressing, caesar dressing, regular - Vitamin D
  5 IU of Vitamin D per 100g (1.25 %DV).
  For this serving the amount of Calories is 542 kcal per 100g(27 %DV cals).
  A typical serving of 1 tbsp (or 14.7g), Vitamin D nutritional content is 0.74 IU (0.19 %DV).  Calories per serving are 79.67 kcal (4 %DV cals).
  Other food servings - 1 cup (or 235g), Vitamin D content is 11.75 IU (2.94 %DV).  Calories per serving are 1273.7 kcal (64 %DV cals).
  Other food servings - 1 serving (2 tbsp) (or 30g), Vitamin D content is 1.5 IU (0.38 %DV).  Calories per serving are 162.6 kcal (8 %DV cals).
26. Salad dressing, mayonnaise type, regular, with salt - Vitamin D
  4 IU of Vitamin D per 100g (1 %DV).
  For this serving the amount of Calories is 390 kcal per 100g(20 %DV cals).
  A typical serving of 1 tbsp (or 14.7g), Vitamin D nutritional content is 0.59 IU (0.15 %DV).  Calories per serving are 57.33 kcal (3 %DV cals).
  Other food servings - 1 cup (or 235g), Vitamin D content is 9.4 IU (2.35 %DV).  Calories per serving are 916.5 kcal (46 %DV cals).
27. Sandwich spread, with chopped pickle, regular, unspecified oils - Vitamin D
  4 IU of Vitamin D per 100g (1 %DV).
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Vitamin D nutritional content is 0.6 IU (0.15 %DV).  Calories per serving are 58.35 kcal (3 %DV cals).
  Other food servings - 1 cup (or 245g), Vitamin D content is 9.8 IU (2.45 %DV).  Calories per serving are 953.05 kcal (48 %DV cals).
28. Salad dressing, blue or roquefort cheese dressing, commercial, regular - Vitamin D
  4 IU of Vitamin D per 100g (1 %DV).
  For this serving the amount of Calories is 476 kcal per 100g(24 %DV cals).
  A typical serving of 1 tbsp (or 15g), Vitamin D nutritional content is 0.6 IU (0.15 %DV).  Calories per serving are 71.4 kcal (4 %DV cals).
  Other food servings - 1 cup (or 245g), Vitamin D content is 9.8 IU (2.45 %DV).  Calories per serving are 1166.2 kcal (58 %DV cals).
29. Salad dressing, ranch dressing, commercial, regular - Vitamin D
  4 IU of Vitamin D per 100g (1 %DV).
  For this serving the amount of Calories is 484 kcal per 100g(24 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Vitamin D nutritional content is 0.6 IU (0.15 %DV).  Calories per serving are 72.6 kcal (4 %DV cals).
  Other food servings - 1 serving (or 30g), Vitamin D content is 1.2 IU (0.3 %DV).  Calories per serving are 145.2 kcal (7 %DV cals).
30. Salad dressing, poppyseed, creamy - Vitamin D
  4 IU of Vitamin D per 100g (1 %DV).
  For this serving the amount of Calories is 399 kcal per 100g(20 %DV cals).
  A typical serving of 2 tbsp (or 33g), Vitamin D nutritional content is 1.32 IU (0.33 %DV).  Calories per serving are 131.67 kcal (7 %DV cals).
31. Salad dressing, peppercorn dressing, commercial, regular - Vitamin D
  4 IU of Vitamin D per 100g (1 %DV).
  For this serving the amount of Calories is 564 kcal per 100g(28 %DV cals).
  A typical serving of 1 tbsp (or 13.4g), Vitamin D nutritional content is 0.54 IU (0.14 %DV).  Calories per serving are 75.58 kcal (4 %DV cals).
  Other food servings - 1 fl oz (or 26g), Vitamin D content is 1.04 IU (0.26 %DV).  Calories per serving are 146.64 kcal (7 %DV cals).
32. Salad dressing, thousand island, commercial, regular - Vitamin D
  3 IU of Vitamin D per 100g (0.75 %DV).
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 tbsp (or 16g), Vitamin D nutritional content is 0.48 IU (0.12 %DV).  Calories per serving are 59.2 kcal (3 %DV cals).
  Other food servings - 1 cup (or 250g), Vitamin D content is 7.5 IU (1.88 %DV).  Calories per serving are 925 kcal (46 %DV cals).
  Other food servings - 1 serving (2 tbsp) (or 30g), Vitamin D content is 0.9 IU (0.23 %DV).  Calories per serving are 111 kcal (6 %DV cals).
33. Salad dressing, coleslaw - Vitamin D
  3 IU of Vitamin D per 100g (0.75 %DV).
  For this serving the amount of Calories is 390 kcal per 100g(20 %DV cals).
  A typical serving of 1 tbsp (or 16g), Vitamin D nutritional content is 0.48 IU (0.12 %DV).  Calories per serving are 62.4 kcal (3 %DV cals).
  Other food servings - 1 cup (or 250g), Vitamin D content is 7.5 IU (1.88 %DV).  Calories per serving are 975 kcal (49 %DV cals).
34. Margarine-like, margarine-butter blend, soybean oil and butter - Vitamin D
  1 IU of Vitamin D per 100g (0.25 %DV).
  For this serving the amount of Calories is 714 kcal per 100g(36 %DV cals).
  A typical serving of 1 tbsp (or 14.1g), Vitamin D nutritional content is 0.14 IU (0.04 %DV).  Calories per serving are 100.67 kcal (5 %DV cals).
  Other food servings - 1 cup (or 227g), Vitamin D content is 2.27 IU (0.57 %DV).  Calories per serving are 1620.78 kcal (81 %DV cals).
  Other food servings - 1 tsp (or 4.7g), Vitamin D content is 0.05 IU (0.01 %DV).  Calories per serving are 33.56 kcal (2 %DV cals).
  Other food servings - 1 stick (or 111g), Vitamin D content is 1.11 IU (0.28 %DV).  Calories per serving are 792.54 kcal (40 %DV cals).
35. Margarine-like, vegetable oil-butter spread, tub, with salt - Vitamin D
  1 IU of Vitamin D per 100g (0.25 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Vitamin D nutritional content is 0.14 IU (0.04 %DV).  Calories per serving are 50.68 kcal (3 %DV cals).
36. Salad dressing, russian dressing - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 355 kcal per 100g(18 %DV cals).
  A typical serving of 1 tbsp (or 15g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 53.25 kcal (3 %DV cals).
  Other food servings - 1 cup (or 245g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 869.75 kcal (43 %DV cals).
  Other food servings - 1 serving (2 tbsp) (or 30g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 106.5 kcal (5 %DV cals).
37. Salad dressing, sesame seed dressing, regular - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 443 kcal per 100g(22 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 66.45 kcal (3 %DV cals).
  Other food servings - 1 cup (or 245g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 1085.35 kcal (54 %DV cals).
38. Salad dressing, french dressing, reduced fat - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 222 kcal per 100g(11 %DV cals).
  A typical serving of 1 tablespoon (or 16g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 35.52 kcal (2 %DV cals).
  Other food servings - 1 cup (or 260g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 577.2 kcal (29 %DV cals).
  Other food servings - 1 serving (2 tbsp) (or 30g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 66.6 kcal (3 %DV cals).
39. Salad dressing, italian dressing, commercial, reduced fat - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 102 kcal per 100g(5 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 15.3 kcal (1 %DV cals).
  Other food servings - 1 cup (or 240g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 244.8 kcal (12 %DV cals).
40. Salad dressing, russian dressing, low calorie - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 141 kcal per 100g(7 %DV cals).
  A typical serving of 1 tablespoon (or 16g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 22.56 kcal (1 %DV cals).
  Other food servings - 1 cup (or 260g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 366.6 kcal (18 %DV cals).
41. Salad dressing, thousand island dressing, reduced fat - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 195 kcal per 100g(10 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 29.25 kcal (1 %DV cals).
  Other food servings - 1 cup (or 245g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 477.75 kcal (24 %DV cals).
  Other food servings - 1 serving (2 tbsp) (or 15g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 29.25 kcal (1 %DV cals).
42. Salad dressing, mayonnaise, imitation, soybean - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 232 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 240g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 556.8 kcal (28 %DV cals).
  Other food servings - 1 tbsp (or 15g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 34.8 kcal (2 %DV cals).
43. Salad dressing, mayonnaise, imitation, soybean without cholesterol - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 482 kcal per 100g(24 %DV cals).
  A typical serving of 1 tablespoon (or 14.1g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 67.96 kcal (3 %DV cals).
  Other food servings - 1 cup (or 225g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 1084.5 kcal (54 %DV cals).
44. Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 12.8g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 113.15 kcal (6 %DV cals).
  Other food servings - 1 cup (or 205g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 1812.2 kcal (91 %DV cals).
45. Oil, soybean, salad or cooking, (partially hydrogenated) - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 13.6g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
46. Oil, wheat germ - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tablespoon (or 13.6g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
47. Oil, peanut, salad or cooking - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 13.5g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 119.34 kcal (6 %DV cals).
  Other food servings - 1 cup (or 216g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 1909.44 kcal (95 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
48. Oil, soybean, salad or cooking - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 13.6g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
49. Oil, coconut - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 862 kcal per 100g(43 %DV cals).
  A typical serving of 1 tbsp (or 13.6g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 117.23 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 1879.16 kcal (94 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 38.79 kcal (2 %DV cals).
50. Oil, olive, salad or cooking - Vitamin D
  0 IU of Vitamin D per 100g (0 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tablespoon (or 13.5g), Vitamin D nutritional content is 0 IU (0 %DV).  Calories per serving are 119.34 kcal (6 %DV cals).
  Other food servings - 1 cup (or 216g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 1909.44 kcal (95 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Vitamin D content is 0 IU (0 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).

Vitamin D in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.