We have sorted our complete nutrition and vitamin database of fats and oils, based on amount of Vitamin E. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fats and Oils, from our list of Fats and Oils high in Vitamin E

This page shows the amount of Vitamin E in Oil, wheat germ through to Flaxseed oil. The amount ranges from 149 mg through to 17 mg of in 100g. For a complete list we also have a list of foods high in Vitamin E, rather than just Vitamin E rich Fats and Oils.

Please remember that this gaves an accurate value in 100g for in Fats and Oils. For example 100g of Oil, wheat germ contaijs 149 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin E in Fats and Oils and Vitamin E rich Fats and Oils.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin E in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fats and Oils high in Vitamin E.

 

Vitamin E in 100 g

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Fats and Oils, Oil, wheat germ - Vitamin E149 mg
Fats and Oils, Oil, vegetable, hazelnut - Vitamin E47 mg
Fats and Oils, Oil, vegetable, sunflower, linoleic (less than 60%) - Vitamin E41 mg
Fats and Oils, Oil, vegetable, sunflower, linoleic, (approx. 65%) - Vitamin E41 mg
Fats and Oils, Oil, vegetable, sunflower, high oleic (70% and over) - Vitamin E41 mg
Fats and Oils, Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings - Vitamin E41 mg
Fats and Oils, Oil, vegetable, almond - Vitamin E39 mg
Fats and Oils, Oil, vegetable, cottonseed, salad or cooking - Vitamin E35 mg
Fats and Oils, Oil, vegetable safflower, salad or cooking, linoleic, (over 70%) - Vitamin E34 mg
Fats and Oils, Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce) - Vitamin E34 mg
Fats and Oils, Oil, vegetable, rice bran - Vitamin E32 mg
Fats and Oils, Oil, vegetable, grapeseed - Vitamin E28 mg
Fats and Oils, Salad dressing, mayonnaise, soybean and safflower oil, with salt - Vitamin E22 mg
Fats and Oils, Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) - Vitamin E21 mg
Fats and Oils, Oil, corn and canola - Vitamin E20 mg
Fats and Oils, Oil, vegetable, babassu - Vitamin E19 mg
Fats and Oils, Shortening frying (heavy duty), palm (hydrogenated) - Vitamin E19 mg
Fats and Oils, Shortening, confectionery, fractionated palm - Vitamin E19 mg
Fats and Oils, Margarine, regular, hard, safflower and soybean (hydrogenated) - Vitamin E17 mg
Fats and Oils, Margarine, regular, hard, safflower and soybean (hydrogenated) and cottonseed (hydrogenated) - Vitamin E17 mg
Fats and Oils, Vegetable oil, canola - Vitamin E17 mg
Fats and Oils, Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying - Vitamin E17 mg
Fats and Oils, Oil, vegetable, industrial, canola for salads, woks and light frying - Vitamin E17 mg
Fats and Oils, Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying - Vitamin E17 mg
Fats and Oils, Flaxseed oil - Vitamin E17 mg

Nutrition Facts

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