We have sorted our complete nutrition and vitamin database of fats and oils, based on amount of Vitamin A. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fats and Oils, from our list of Fats and Oils high in Vitamin A

This page shows the amount of Vitamin A in Fish oil, cod liver through to Margarine-like spread, (approximately 40% fat), soybean (hydrogenated). The amount ranges from 30000 mcg through to 819 mcg of in 100g. For a complete list we also have a list of foods high in Vitamin A, rather than just Vitamin A rich Fats and Oils.

Please remember that this gaves an accurate value in 100g for in Fats and Oils. For example 100g of Fish oil, cod liver contaijs 30000 mcg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin A in Fats and Oils and Vitamin A rich Fats and Oils.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin A in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fats and Oils high in Vitamin A.

 

Vitamin A in 100 g

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Fats and Oils, Fish oil, cod liver - Vitamin A30000 mcg
Fats and Oils, Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries - Vitamin A1032 mcg
Fats and Oils, Margarine spread, fat-free, tub - Vitamin A993 mcg
Fats and Oils, Margarine, regular, hard, soybean (hydrogenated) and cottonseed (hydrogenated) - Vitamin A819 mcg
Fats and Oils, Margarine, regular, hard, safflower and soybean (hydrogenated and regular) and cottonseed (hydrogenated) - Vitamin A819 mcg
Fats and Oils, Margarine, regular, tub, composite, 80% fat, with salt - Vitamin A819 mcg
Fats and Oils, Margarine, vegetable oil spread, 60% fat, stick, no salt - Vitamin A819 mcg
Fats and Oils, Margarine, regular, hard, soybean (hydrogenated) and cottonseed - Vitamin A819 mcg
Fats and Oils, Margarine, regular, hard, soybean (hydrogenated), cottonseed (hydrogenated), and soybean - Vitamin A819 mcg
Fats and Oils, Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed - Vitamin A819 mcg
Fats and Oils, Margarine-butter blend, 60% corn oil margarine and 40% butter - Vitamin A819 mcg
Fats and Oils, Margarine, regular, stick, composite, 80% fat, with salt - Vitamin A819 mcg
Fats and Oils, Margarine, regular, tub, unsalted, composite, 80% fat - Vitamin A819 mcg
Fats and Oils, Margarine, vegetable oil spread, 20% fat, without salt - Vitamin A819 mcg
Fats and Oils, Vegetable oil-butter spread, reduced calorie - Vitamin A819 mcg
Fats and Oils, Margarine-like spread, 70% fat, liquid, with salt - Vitamin A819 mcg
Fats and Oils, Margarine, regular, hard, soybean (hydrogenated) and corn and cottonseed (hydrogenated) - Vitamin A819 mcg
Fats and Oils, Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated and regular) - Vitamin A819 mcg
Fats and Oils, Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed (hydrogenated) - Vitamin A819 mcg
Fats and Oils, Margarine, regular, stick, unsalted, composite, 80% fat - Vitamin A819 mcg
Fats and Oils, Margarine, vegetable oil spread, 20% fat - Vitamin A819 mcg
Fats and Oils, Margarine-like spread, reduced calorie, 40% fat, stick, with salt - Vitamin A819 mcg
Fats and Oils, Margarine, regular, hard, soybean (hydrogenated) - Vitamin A819 mcg
Fats and Oils, Margarine, regular, hard, soybean, soybean (hydrogenated), and cottonseed (hydrogenated) - Vitamin A819 mcg
Fats and Oils, Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) - Vitamin A819 mcg

Nutrition Facts

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