We have sorted our complete nutrition and vitamin database of fats and oils, based on amount of Vitamin A. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fats and Oils, from our list of Fats and Oils high in Vitamin A

This page shows the amount of Vitamin A in Fish oil, cod liver through to Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated). The amount ranges from 30000 mcg through to 819 mcg of in 100g. For a complete list we also have a list of foods high in Vitamin A, rather than just Vitamin A rich Fats and Oils.

Please remember that this gaves an accurate value in 100g for in Fats and Oils. For example 100g of Fish oil, cod liver contaijs 30000 mcg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin A in Fats and Oils and Vitamin A rich Fats and Oils.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin A in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fats and Oils high in Vitamin A.

 

Vitamin A in 100 g

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Fats and Oils, Fish oil, cod liver - Vitamin A30000 mcg
Fats and Oils, Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries - Vitamin A1032 mcg
Fats and Oils, Margarine spread, fat-free, tub - Vitamin A993 mcg
Fats and Oils, Margarine, regular, hard, corn (hydrogenated) - Vitamin A819 mcg
Fats and Oils, Margarine, regular, hard, soybean (hydrogenated and regular) - Vitamin A819 mcg
Fats and Oils, Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and palm (hydrogenated and regular) - Vitamin A819 mcg
Fats and Oils, Margarine, regular, unspecified oils, with salt added - Vitamin A819 mcg
Fats and Oils, Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated) - Vitamin A819 mcg
Fats and Oils, Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted - Vitamin A819 mcg
Fats and Oils, Butter-margarine blend, stick, unsalted - Vitamin A819 mcg
Fats and Oils, Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), without salt - Vitamin A819 mcg
Fats and Oils, Margarine, regular, hard, safflower and soybean (hydrogenated) and cottonseed (hydrogenated) - Vitamin A819 mcg
Fats and Oils, Margarine-like spread, (approximately 40% fat), corn (hydrogenated and regular) - Vitamin A819 mcg
Fats and Oils, Margarine, regular, unspecified oils, without added salt - Vitamin A819 mcg
Fats and Oils, Margarine, vegetable oil spread, stick/tub/bottle, 60% fat - Vitamin A819 mcg
Fats and Oils, Margarine-like spread, made with yogurt, stick, salted - Vitamin A819 mcg
Fats and Oils, Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), with salt - Vitamin A819 mcg
Fats and Oils, Margarine, regular, hard, safflower and soybean (hydrogenated) - Vitamin A819 mcg
Fats and Oils, Margarine-like spread, approximately 60% fat, tub, soybean (hydrogenated) and cottonseed (hydrogenated) - Vitamin A819 mcg
Fats and Oils, Margarine-like spread, (approximately 40% fat), unspecified oils - Vitamin A819 mcg
Fats and Oils, Vegetable oil-butter spread, tub, salted - Vitamin A819 mcg
Fats and Oils, Margarine, vegetable oil spread, 60% fat, tub/bottle - Vitamin A819 mcg
Fats and Oils, Margarine-like spread, fat free, liquid, salted - Vitamin A819 mcg
Fats and Oils, Margarine, regular, hard, corn (hydrogenated and regular) - Vitamin A819 mcg
Fats and Oils, Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated) - Vitamin A819 mcg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance