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Vitamin A Rich Fats and Oils


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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin A in Fats and Oils. Click on a food item or beverage below to give a full nutrition breakdown, for example Margarine-like spread, SMART BALANCE Light Buttery Spread. In this food example the amount of Vitamin A per 100g, is 1433 mcg. This corresponds to 47.77 % of the RDA for Vitamin A. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Fats and Oils high in Vitamin A.

Highest Vitamin A Content per 100g

The Vitamin A content ranges from 30000 mcg for Fish oil, cod liver through to 21 mcg for Salad dressing, mayonnaise and mayonnaise-type, low calorie in 100g. The difference between the highest and lowest values gives a range of 29979 mcg of Vitamin A per 100g.The range of calories for these foods is from 902 kcal through to 263 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 1000 % of the daily recommended value through to the lowest nutritional percentage of 0.7 % of the Vitamin A daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 3000 mcg of Vitamin A.

From this list of foods there are 1 foods which contain greater than 50% of the RDA per 100g of Vitamin A.

For a complete list we also have a list of foods with a high amount of Vitamin A

Highest Amount of Vitamin A per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin A foods. For example 100g of Fish oil, cod liver contains 30000 mcg of Vitamin A. However, there are other factors to consider when you are assessing your Vitamin A nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin A nutritional content.

For Fish oil, cod liver, which contains the highest amount of Vitamin A in 100 g, the amount of Vitamin A in a typical serving of 1 cup (or 218 g) is 65400 mcg.This is 2180 % of the recommended daily value.

The food with the highest Vitamin A content per typical serving is Fish oil, cod liver which contains 65400 mcg in 1 cup (or 218 g).The precentage of the recommended daily value for this serving is 2180 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin A content.


 

List of Fats and Oils High in Vitamin A per 100g

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1. Fish oil, cod liver - Vitamin A
  30000 mcg of Vitamin A per 100g (1000 %DV).
  For this serving the amount of Calories is 902 kcal per 100g(45 %DV cals).
  A typical serving of 1 cup (or 218g), Vitamin A nutritional content is 65400 mcg (2180 %DV).  Calories per serving are 1966.36 kcal (98 %DV cals).
  Other food servings - 1 tbsp (or 13.6g), Vitamin A content is 4080 mcg (136 %DV).  Calories per serving are 122.67 kcal (6 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Vitamin A content is 1350 mcg (45 %DV).  Calories per serving are 40.59 kcal (2 %DV cals).
2. Margarine-like spread, SMART BALANCE Light Buttery Spread - Vitamin A
  1433 mcg of Vitamin A per 100g (47.77 %DV).
  For this serving the amount of Calories is 337 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 14g), Vitamin A nutritional content is 200.62 mcg (6.69 %DV).  Calories per serving are 47.18 kcal (2 %DV cals).
3. Margarine-like spread, BENECOL Light Spread - Vitamin A
  1370 mcg of Vitamin A per 100g (45.67 %DV).
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of 1 tablespoon (1 NLEA serving) (or 14g), Vitamin A nutritional content is 191.8 mcg (6.39 %DV).  Calories per serving are 49.98 kcal (2 %DV cals).
4. Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt - Vitamin A
  1297 mcg of Vitamin A per 100g (43.23 %DV).
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 14.9g), Vitamin A nutritional content is 193.25 mcg (6.44 %DV).  Calories per serving are 50.51 kcal (3 %DV cals).
  Other food servings - 1 cup (or 232g), Vitamin A content is 3009.04 mcg (100.3 %DV).  Calories per serving are 786.48 kcal (39 %DV cals).
  Other food servings - 1 tsp (or 4.8g), Vitamin A content is 62.26 mcg (2.08 %DV).  Calories per serving are 16.27 kcal (1 %DV cals).
5. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D - Vitamin A
  1297 mcg of Vitamin A per 100g (43.23 %DV).
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 14.9g), Vitamin A nutritional content is 193.25 mcg (6.44 %DV).  Calories per serving are 50.51 kcal (3 %DV cals).
6. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries - Vitamin A
  1032 mcg of Vitamin A per 100g (34.4 %DV).
  For this serving the amount of Calories is 714 kcal per 100g(36 %DV cals).
  A typical serving of 1 tbsp (or 14g), Vitamin A nutritional content is 144.48 mcg (4.82 %DV).  Calories per serving are 99.96 kcal (5 %DV cals).
7. Margarine-like, vegetable oil spread, fat-free, tub - Vitamin A
  993 mcg of Vitamin A per 100g (33.1 %DV).
  For this serving the amount of Calories is 44 kcal per 100g(2 %DV cals).
  A typical serving of 1 tbsp (or 14.6g), Vitamin A nutritional content is 144.98 mcg (4.83 %DV).  Calories per serving are 6.42 kcal (0 %DV cals).
  Other food servings - 1 cup (or 233g), Vitamin A content is 2313.69 mcg (77.12 %DV).  Calories per serving are 102.52 kcal (5 %DV cals).
8. Margarine, regular, hard, soybean (hydrogenated) - Vitamin A
  819 mcg of Vitamin A per 100g (27.3 %DV).
  For this serving the amount of Calories is 719 kcal per 100g(36 %DV cals).
  A typical serving of 1 tsp (or 4.7g), Vitamin A nutritional content is 38.49 mcg (1.28 %DV).  Calories per serving are 33.79 kcal (2 %DV cals).
  Other food servings - 1 stick (or 113g), Vitamin A content is 925.47 mcg (30.85 %DV).  Calories per serving are 812.47 kcal (41 %DV cals).
9. Margarine-like, margarine-butter blend, soybean oil and butter - Vitamin A
  819 mcg of Vitamin A per 100g (27.3 %DV).
  For this serving the amount of Calories is 714 kcal per 100g(36 %DV cals).
  A typical serving of 1 tbsp (or 14.1g), Vitamin A nutritional content is 115.48 mcg (3.85 %DV).  Calories per serving are 100.67 kcal (5 %DV cals).
  Other food servings - 1 cup (or 227g), Vitamin A content is 1859.13 mcg (61.97 %DV).  Calories per serving are 1620.78 kcal (81 %DV cals).
  Other food servings - 1 tsp (or 4.7g), Vitamin A content is 38.49 mcg (1.28 %DV).  Calories per serving are 33.56 kcal (2 %DV cals).
  Other food servings - 1 stick (or 111g), Vitamin A content is 909.09 mcg (30.3 %DV).  Calories per serving are 792.54 kcal (40 %DV cals).
10. Margarine-like, vegetable oil-butter spread, tub, with salt - Vitamin A
  819 mcg of Vitamin A per 100g (27.3 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Vitamin A nutritional content is 114.66 mcg (3.82 %DV).  Calories per serving are 50.68 kcal (3 %DV cals).
11. Margarine, regular, 80% fat, composite, stick, with salt - Vitamin A
  819 mcg of Vitamin A per 100g (27.3 %DV).
  For this serving the amount of Calories is 717 kcal per 100g(36 %DV cals).
  A typical serving of 1 tbsp (or 14g), Vitamin A nutritional content is 114.66 mcg (3.82 %DV).  Calories per serving are 100.38 kcal (5 %DV cals).
  Other food servings - 1 cup (or 227g), Vitamin A content is 1859.13 mcg (61.97 %DV).  Calories per serving are 1627.59 kcal (81 %DV cals).
  Other food servings - 1 tsp (or 4.7g), Vitamin A content is 38.49 mcg (1.28 %DV).  Calories per serving are 33.7 kcal (2 %DV cals).
  Other food servings - 1 pat (1 sq, 1/3 high) (or 5g), Vitamin A content is 40.95 mcg (1.37 %DV).  Calories per serving are 35.85 kcal (2 %DV cals).
  Other food servings - 1 stick (or 113g), Vitamin A content is 925.47 mcg (30.85 %DV).  Calories per serving are 810.21 kcal (41 %DV cals).
12. Margarine, regular, 80% fat, composite, tub, with salt - Vitamin A
  819 mcg of Vitamin A per 100g (27.3 %DV).
  For this serving the amount of Calories is 713 kcal per 100g(36 %DV cals).
  A typical serving of 1 tbsp (or 14.2g), Vitamin A nutritional content is 116.3 mcg (3.88 %DV).  Calories per serving are 101.25 kcal (5 %DV cals).
  Other food servings - 1 cup (or 227g), Vitamin A content is 1859.13 mcg (61.97 %DV).  Calories per serving are 1618.51 kcal (81 %DV cals).
13. Margarine-like, vegetable oil spread, 60% fat, stick, with salt - Vitamin A
  819 mcg of Vitamin A per 100g (27.3 %DV).
  For this serving the amount of Calories is 537 kcal per 100g(27 %DV cals).
  A typical serving of 1 tbsp (or 14.3g), Vitamin A nutritional content is 117.12 mcg (3.9 %DV).  Calories per serving are 76.79 kcal (4 %DV cals).
  Other food servings - 1 cup (or 229g), Vitamin A content is 1875.51 mcg (62.52 %DV).  Calories per serving are 1229.73 kcal (61 %DV cals).
  Other food servings - 1 tsp (or 4.8g), Vitamin A content is 39.31 mcg (1.31 %DV).  Calories per serving are 25.78 kcal (1 %DV cals).
14. Margarine-like, vegetable oil spread, 60% fat, tub, with salt - Vitamin A
  819 mcg of Vitamin A per 100g (27.3 %DV).
  For this serving the amount of Calories is 533 kcal per 100g(27 %DV cals).
  A typical serving of 1 tbsp (or 14g), Vitamin A nutritional content is 114.66 mcg (3.82 %DV).  Calories per serving are 74.62 kcal (4 %DV cals).
  Other food servings - 1 cup (or 229g), Vitamin A content is 1875.51 mcg (62.52 %DV).  Calories per serving are 1220.57 kcal (61 %DV cals).
  Other food servings - 1 tsp (or 4.8g), Vitamin A content is 39.31 mcg (1.31 %DV).  Calories per serving are 25.58 kcal (1 %DV cals).
15. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt - Vitamin A
  819 mcg of Vitamin A per 100g (27.3 %DV).
  For this serving the amount of Calories is 526 kcal per 100g(26 %DV cals).
  A typical serving of 1 tbsp (or 14.3g), Vitamin A nutritional content is 117.12 mcg (3.9 %DV).  Calories per serving are 75.22 kcal (4 %DV cals).
  Other food servings - 1 cup (or 229g), Vitamin A content is 1875.51 mcg (62.52 %DV).  Calories per serving are 1204.54 kcal (60 %DV cals).
  Other food servings - 1 tsp (or 4.8g), Vitamin A content is 39.31 mcg (1.31 %DV).  Calories per serving are 25.25 kcal (1 %DV cals).
16. Margarine, regular, 80% fat, composite, stick, without salt - Vitamin A
  819 mcg of Vitamin A per 100g (27.3 %DV).
  For this serving the amount of Calories is 717 kcal per 100g(36 %DV cals).
  A typical serving of 1 tbsp (or 14.2g), Vitamin A nutritional content is 116.3 mcg (3.88 %DV).  Calories per serving are 101.81 kcal (5 %DV cals).
  Other food servings - 1 cup (or 227g), Vitamin A content is 1859.13 mcg (61.97 %DV).  Calories per serving are 1627.59 kcal (81 %DV cals).
  Other food servings - 1 pat (1 sq, 1/3 high) (or 5g), Vitamin A content is 40.95 mcg (1.37 %DV).  Calories per serving are 35.85 kcal (2 %DV cals).
  Other food servings - 1 stick (or 113g), Vitamin A content is 925.47 mcg (30.85 %DV).  Calories per serving are 810.21 kcal (41 %DV cals).
17. Margarine, regular, 80% fat, composite, tub, without salt - Vitamin A
  819 mcg of Vitamin A per 100g (27.3 %DV).
  For this serving the amount of Calories is 713 kcal per 100g(36 %DV cals).
  A typical serving of 1 tbsp (or 14.2g), Vitamin A nutritional content is 116.3 mcg (3.88 %DV).  Calories per serving are 101.25 kcal (5 %DV cals).
  Other food servings - 1 cup (or 227g), Vitamin A content is 1859.13 mcg (61.97 %DV).  Calories per serving are 1618.51 kcal (81 %DV cals).
18. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt - Vitamin A
  819 mcg of Vitamin A per 100g (27.3 %DV).
  For this serving the amount of Calories is 533 kcal per 100g(27 %DV cals).
  A typical serving of 1 tbsp (or 14g), Vitamin A nutritional content is 114.66 mcg (3.82 %DV).  Calories per serving are 74.62 kcal (4 %DV cals).
19. Margarine-like, vegetable oil spread, fat free, liquid, with salt - Vitamin A
  819 mcg of Vitamin A per 100g (27.3 %DV).
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 tbsp (or 15g), Vitamin A nutritional content is 122.85 mcg (4.1 %DV).  Calories per serving are 6.45 kcal (0 %DV cals).
20. Margarine-like spread with yogurt, 70% fat, stick, with salt - Vitamin A
  819 mcg of Vitamin A per 100g (27.3 %DV).
  For this serving the amount of Calories is 630 kcal per 100g(32 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Vitamin A nutritional content is 114.66 mcg (3.82 %DV).  Calories per serving are 88.2 kcal (4 %DV cals).
21. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Vitamin A
  819 mcg of Vitamin A per 100g (27.3 %DV).
  For this serving the amount of Calories is 330 kcal per 100g(17 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Vitamin A nutritional content is 114.66 mcg (3.82 %DV).  Calories per serving are 46.2 kcal (2 %DV cals).
22. Margarine-like, vegetable oil spread, 20% fat, with salt - Vitamin A
  819 mcg of Vitamin A per 100g (27.3 %DV).
  For this serving the amount of Calories is 175 kcal per 100g(9 %DV cals).
  A typical serving of 1 tbsp (or 15g), Vitamin A nutritional content is 122.85 mcg (4.1 %DV).  Calories per serving are 26.25 kcal (1 %DV cals).
  Other food servings - 1 cup (or 240g), Vitamin A content is 1965.6 mcg (65.52 %DV).  Calories per serving are 420 kcal (21 %DV cals).
23. Margarine-like, vegetable oil spread, 20% fat, without salt - Vitamin A
  819 mcg of Vitamin A per 100g (27.3 %DV).
  For this serving the amount of Calories is 175 kcal per 100g(9 %DV cals).
  A typical serving of 1 tbsp (or 12.8g), Vitamin A nutritional content is 104.83 mcg (3.49 %DV).  Calories per serving are 22.4 kcal (1 %DV cals).
  Other food servings - 1 cup (or 205g), Vitamin A content is 1678.95 mcg (55.97 %DV).  Calories per serving are 358.75 kcal (18 %DV cals).
24. Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D - Vitamin A
  819 mcg of Vitamin A per 100g (27.3 %DV).
  For this serving the amount of Calories is 717 kcal per 100g(36 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Vitamin A nutritional content is 114.66 mcg (3.82 %DV).  Calories per serving are 100.38 kcal (5 %DV cals).
  Other food servings - 1 cup (or 227g), Vitamin A content is 1859.13 mcg (61.97 %DV).  Calories per serving are 1627.59 kcal (81 %DV cals).
  Other food servings - 1 teaspoon (or 4g), Vitamin A content is 32.76 mcg (1.09 %DV).  Calories per serving are 28.68 kcal (1 %DV cals).
25. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D - Vitamin A
  819 mcg of Vitamin A per 100g (27.3 %DV).
  For this serving the amount of Calories is 713 kcal per 100g(36 %DV cals).
  A typical serving of 1 tbsp (or 14g), Vitamin A nutritional content is 114.66 mcg (3.82 %DV).  Calories per serving are 99.82 kcal (5 %DV cals).
26. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D - Vitamin A
  819 mcg of Vitamin A per 100g (27.3 %DV).
  For this serving the amount of Calories is 537 kcal per 100g(27 %DV cals).
  A typical serving of 1 tbsp (or 14g), Vitamin A nutritional content is 114.66 mcg (3.82 %DV).  Calories per serving are 75.18 kcal (4 %DV cals).
27. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D - Vitamin A
  819 mcg of Vitamin A per 100g (27.3 %DV).
  For this serving the amount of Calories is 533 kcal per 100g(27 %DV cals).
  A typical serving of 1 tbsp (or 14g), Vitamin A nutritional content is 114.66 mcg (3.82 %DV).  Calories per serving are 74.62 kcal (4 %DV cals).
  Other food servings - 1 cup (or 229g), Vitamin A content is 1875.51 mcg (62.52 %DV).  Calories per serving are 1220.57 kcal (61 %DV cals).
  Other food servings - 1 teaspoon (or 4.8g), Vitamin A content is 39.31 mcg (1.31 %DV).  Calories per serving are 25.58 kcal (1 %DV cals).
28. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D - Vitamin A
  819 mcg of Vitamin A per 100g (27.3 %DV).
  For this serving the amount of Calories is 535 kcal per 100g(27 %DV cals).
  A typical serving of 1 tbsp (or 14g), Vitamin A nutritional content is 114.66 mcg (3.82 %DV).  Calories per serving are 74.9 kcal (4 %DV cals).
  Other food servings - 1 cup (or 229g), Vitamin A content is 1875.51 mcg (62.52 %DV).  Calories per serving are 1225.15 kcal (61 %DV cals).
  Other food servings - 1 teaspoon (or 4.8g), Vitamin A content is 39.31 mcg (1.31 %DV).  Calories per serving are 25.68 kcal (1 %DV cals).
29. Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D - Vitamin A
  819 mcg of Vitamin A per 100g (27.3 %DV).
  For this serving the amount of Calories is 717 kcal per 100g(36 %DV cals).
  A typical serving of 1 tbsp (or 14g), Vitamin A nutritional content is 114.66 mcg (3.82 %DV).  Calories per serving are 100.38 kcal (5 %DV cals).
  Other food servings - 1 cup (or 229g), Vitamin A content is 1875.51 mcg (62.52 %DV).  Calories per serving are 1641.93 kcal (82 %DV cals).
  Other food servings - 1 teaspoon (or 4.8g), Vitamin A content is 39.31 mcg (1.31 %DV).  Calories per serving are 34.42 kcal (2 %DV cals).
30. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D - Vitamin A
  819 mcg of Vitamin A per 100g (27.3 %DV).
  For this serving the amount of Calories is 542 kcal per 100g(27 %DV cals).
  A typical serving of 1 tbsp (or 14g), Vitamin A nutritional content is 114.66 mcg (3.82 %DV).  Calories per serving are 75.88 kcal (4 %DV cals).
31. Vegetable oil-butter spread, reduced calorie - Vitamin A
  819 mcg of Vitamin A per 100g (27.3 %DV).
  For this serving the amount of Calories is 465 kcal per 100g(23 %DV cals).
  A typical serving of 1 tbsp (or 13g), Vitamin A nutritional content is 106.47 mcg (3.55 %DV).  Calories per serving are 60.45 kcal (3 %DV cals).
  Other food servings - 1 cup (or 207g), Vitamin A content is 1695.33 mcg (56.51 %DV).  Calories per serving are 962.55 kcal (48 %DV cals).
32. Margarine-like, vegetable oil spread, stick or tub, sweetened - Vitamin A
  819 mcg of Vitamin A per 100g (27.3 %DV).
  For this serving the amount of Calories is 534 kcal per 100g(27 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Vitamin A nutritional content is 114.66 mcg (3.82 %DV).  Calories per serving are 74.76 kcal (4 %DV cals).
33. Margarine-like, butter-margarine blend, 80% fat, stick, without salt - Vitamin A
  819 mcg of Vitamin A per 100g (27.3 %DV).
  For this serving the amount of Calories is 718 kcal per 100g(36 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Vitamin A nutritional content is 114.66 mcg (3.82 %DV).  Calories per serving are 100.52 kcal (5 %DV cals).
34. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt - Vitamin A
  819 mcg of Vitamin A per 100g (27.3 %DV).
  For this serving the amount of Calories is 450 kcal per 100g(23 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Vitamin A nutritional content is 114.66 mcg (3.82 %DV).  Calories per serving are 63 kcal (3 %DV cals).
35. Butter, light, stick, with salt - Vitamin A
  465 mcg of Vitamin A per 100g (15.5 %DV).
  For this serving the amount of Calories is 509 kcal per 100g(25 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Vitamin A nutritional content is 65.1 mcg (2.17 %DV).  Calories per serving are 71.26 kcal (4 %DV cals).
36. Butter, light, stick, without salt - Vitamin A
  465 mcg of Vitamin A per 100g (15.5 %DV).
  For this serving the amount of Calories is 499 kcal per 100g(25 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Vitamin A nutritional content is 65.1 mcg (2.17 %DV).  Calories per serving are 69.86 kcal (3 %DV cals).
37. Salad dressing, mayonnaise, soybean and safflower oil, with salt - Vitamin A
  84 mcg of Vitamin A per 100g (2.8 %DV).
  For this serving the amount of Calories is 717 kcal per 100g(36 %DV cals).
  A typical serving of 1 tablespoon (or 13.8g), Vitamin A nutritional content is 11.59 mcg (0.39 %DV).  Calories per serving are 98.95 kcal (5 %DV cals).
  Other food servings - 1 cup (or 220g), Vitamin A content is 184.8 mcg (6.16 %DV).  Calories per serving are 1577.4 kcal (79 %DV cals).
38. Salad dressing, mayonnaise, soybean oil, without salt - Vitamin A
  84 mcg of Vitamin A per 100g (2.8 %DV).
  For this serving the amount of Calories is 717 kcal per 100g(36 %DV cals).
  A typical serving of 1 tablespoon (or 13.8g), Vitamin A nutritional content is 11.59 mcg (0.39 %DV).  Calories per serving are 98.95 kcal (5 %DV cals).
  Other food servings - 1 cup (or 220g), Vitamin A content is 184.8 mcg (6.16 %DV).  Calories per serving are 1577.4 kcal (79 %DV cals).
39. Salad dressing, blue or roquefort cheese dressing, light - Vitamin A
  67 mcg of Vitamin A per 100g (2.23 %DV).
  For this serving the amount of Calories is 86 kcal per 100g(4 %DV cals).
  A typical serving of 1 tbsp (or 16g), Vitamin A nutritional content is 10.72 mcg (0.36 %DV).  Calories per serving are 13.76 kcal (1 %DV cals).
  Other food servings - 1 cup (or 249g), Vitamin A content is 166.83 mcg (5.56 %DV).  Calories per serving are 214.14 kcal (11 %DV cals).
40. Salad dressing, poppyseed, creamy - Vitamin A
  51 mcg of Vitamin A per 100g (1.7 %DV).
  For this serving the amount of Calories is 399 kcal per 100g(20 %DV cals).
  A typical serving of 2 tbsp (or 33g), Vitamin A nutritional content is 16.83 mcg (0.56 %DV).  Calories per serving are 131.67 kcal (7 %DV cals).
41. Salad dressing, home recipe, cooked - Vitamin A
  50 mcg of Vitamin A per 100g (1.67 %DV).
  For this serving the amount of Calories is 157 kcal per 100g(8 %DV cals).
  A typical serving of 1 tbsp (or 16g), Vitamin A nutritional content is 8 mcg (0.27 %DV).  Calories per serving are 25.12 kcal (1 %DV cals).
  Other food servings - 1 cup (or 255g), Vitamin A content is 127.5 mcg (4.25 %DV).  Calories per serving are 400.35 kcal (20 %DV cals).
42. Salad dressing, russian dressing - Vitamin A
  29 mcg of Vitamin A per 100g (0.97 %DV).
  For this serving the amount of Calories is 355 kcal per 100g(18 %DV cals).
  A typical serving of 1 tbsp (or 15g), Vitamin A nutritional content is 4.35 mcg (0.15 %DV).  Calories per serving are 53.25 kcal (3 %DV cals).
  Other food servings - 1 cup (or 245g), Vitamin A content is 71.05 mcg (2.37 %DV).  Calories per serving are 869.75 kcal (43 %DV cals).
  Other food servings - 1 serving (2 tbsp) (or 30g), Vitamin A content is 8.7 mcg (0.29 %DV).  Calories per serving are 106.5 kcal (5 %DV cals).
43. Salad dressing, french dressing, reduced fat - Vitamin A
  27 mcg of Vitamin A per 100g (0.9 %DV).
  For this serving the amount of Calories is 222 kcal per 100g(11 %DV cals).
  A typical serving of 1 tablespoon (or 16g), Vitamin A nutritional content is 4.32 mcg (0.14 %DV).  Calories per serving are 35.52 kcal (2 %DV cals).
  Other food servings - 1 cup (or 260g), Vitamin A content is 70.2 mcg (2.34 %DV).  Calories per serving are 577.2 kcal (29 %DV cals).
  Other food servings - 1 serving (2 tbsp) (or 30g), Vitamin A content is 8.1 mcg (0.27 %DV).  Calories per serving are 66.6 kcal (3 %DV cals).
44. Salad dressing, french dressing, reduced fat, without salt - Vitamin A
  27 mcg of Vitamin A per 100g (0.9 %DV).
  For this serving the amount of Calories is 233 kcal per 100g(12 %DV cals).
  A typical serving of 1 tablespoon (or 16g), Vitamin A nutritional content is 4.32 mcg (0.14 %DV).  Calories per serving are 37.28 kcal (2 %DV cals).
  Other food servings - 1 cup (or 260g), Vitamin A content is 70.2 mcg (2.34 %DV).  Calories per serving are 605.8 kcal (30 %DV cals).
45. Salad dressing, french, home recipe - Vitamin A
  26 mcg of Vitamin A per 100g (0.87 %DV).
  For this serving the amount of Calories is 631 kcal per 100g(32 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Vitamin A nutritional content is 3.64 mcg (0.12 %DV).  Calories per serving are 88.34 kcal (4 %DV cals).
  Other food servings - 1 cup (or 220g), Vitamin A content is 57.2 mcg (1.91 %DV).  Calories per serving are 1388.2 kcal (69 %DV cals).
46. Salad dressing, french dressing, commercial, regular - Vitamin A
  23 mcg of Vitamin A per 100g (0.77 %DV).
  For this serving the amount of Calories is 457 kcal per 100g(23 %DV cals).
  A typical serving of 1 tbsp (or 16g), Vitamin A nutritional content is 3.68 mcg (0.12 %DV).  Calories per serving are 73.12 kcal (4 %DV cals).
  Other food servings - 1 cup (or 250g), Vitamin A content is 57.5 mcg (1.92 %DV).  Calories per serving are 1142.5 kcal (57 %DV cals).
47. Salad dressing, french dressing, commercial, regular, without salt - Vitamin A
  23 mcg of Vitamin A per 100g (0.77 %DV).
  For this serving the amount of Calories is 459 kcal per 100g(23 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Vitamin A nutritional content is 3.45 mcg (0.12 %DV).  Calories per serving are 68.85 kcal (3 %DV cals).
48. Sandwich spread, with chopped pickle, regular, unspecified oils - Vitamin A
  22 mcg of Vitamin A per 100g (0.73 %DV).
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Vitamin A nutritional content is 3.3 mcg (0.11 %DV).  Calories per serving are 58.35 kcal (3 %DV cals).
  Other food servings - 1 cup (or 245g), Vitamin A content is 53.9 mcg (1.8 %DV).  Calories per serving are 953.05 kcal (48 %DV cals).
49. Salad dressing, mayonnaise type, regular, with salt - Vitamin A
  21 mcg of Vitamin A per 100g (0.7 %DV).
  For this serving the amount of Calories is 390 kcal per 100g(20 %DV cals).
  A typical serving of 1 tbsp (or 14.7g), Vitamin A nutritional content is 3.09 mcg (0.1 %DV).  Calories per serving are 57.33 kcal (3 %DV cals).
  Other food servings - 1 cup (or 235g), Vitamin A content is 49.35 mcg (1.65 %DV).  Calories per serving are 916.5 kcal (46 %DV cals).
50. Salad dressing, mayonnaise and mayonnaise-type, low calorie - Vitamin A
  21 mcg of Vitamin A per 100g (0.7 %DV).
  For this serving the amount of Calories is 263 kcal per 100g(13 %DV cals).
  A typical serving of 1 tbsp (or 14.5g), Vitamin A nutritional content is 3.05 mcg (0.1 %DV).  Calories per serving are 38.14 kcal (2 %DV cals).
  Other food servings - 1 cup (or 232g), Vitamin A content is 48.72 mcg (1.62 %DV).  Calories per serving are 610.16 kcal (31 %DV cals).

Vitamin A in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables










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