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Potassium Rich Fats and Oils


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We have sorted our complete nutrition and vitamin database, based on amount of Potassium in Fats and Oils. Click on a food item or beverage below to give a full nutrition breakdown, for example Salad dressing, blue or roquefort cheese dressing, fat-free. In this food example the amount of Potassium per 100g, is 194 mg. This corresponds to 4.13 % of the RDA for Potassium. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Fats and Oils high in Potassium.

Highest Potassium Content per 100g

The Potassium content ranges from 202 mg for Salad dressing, thousand island dressing, reduced fat through to 46 mg for Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick in 100g. The difference between the highest and lowest values gives a range of 156 mg of Potassium per 100g.The range of calories for these foods is from 195 kcal through to 628 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 4.3 % of the daily recommended value through to the lowest nutritional percentage of 0.98 % of the Potassium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 4700 mg of Potassium.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Potassium.

For a complete list we also have a list of foods with Potassium

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods. For example 100g of Salad dressing, thousand island dressing, reduced fat contains 202 mg of Potassium. However, there are other factors to consider when you are assessing your Potassium nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

For Salad dressing, thousand island dressing, reduced fat, which contains the highest amount of Potassium in 100 g, the amount of Potassium in a typical serving of 1 tablespoon (or 15 g) is 30.3 mg.This is 0.64 % of the recommended daily value.

The food with the highest Potassium content per typical serving is Salad dressing, blue or roquefort cheese dressing, fat-free which contains 32.98 mg in 1 tbsp (or 17 g).The precentage of the recommended daily value for this serving is 0.7 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Potassium content.


 

List of Fats and Oils High in Potassium per 100g

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1. Salad dressing, thousand island dressing, reduced fat - Potassium
  202 mg of Potassium per 100g (4.3 %DV).
  For this serving the amount of Calories is 195 kcal per 100g(10 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Potassium nutritional content is 30.3 mg (0.64 %DV).  Calories per serving are 29.25 kcal (1 %DV cals).
  Other food servings - 1 cup (or 245g), Potassium content is 494.9 mg (10.53 %DV).  Calories per serving are 477.75 kcal (24 %DV cals).
  Other food servings - 1 serving (2 tbsp) (or 15g), Potassium content is 30.3 mg (0.64 %DV).  Calories per serving are 29.25 kcal (1 %DV cals).
2. Salad dressing, blue or roquefort cheese dressing, fat-free - Potassium
  194 mg of Potassium per 100g (4.13 %DV).
  For this serving the amount of Calories is 115 kcal per 100g(6 %DV cals).
  A typical serving of 1 tbsp (or 17g), Potassium nutritional content is 32.98 mg (0.7 %DV).  Calories per serving are 19.55 kcal (1 %DV cals).
  Other food servings - 1 cup (or 265g), Potassium content is 514.1 mg (10.94 %DV).  Calories per serving are 304.75 kcal (15 %DV cals).
3. Salad dressing, peppercorn dressing, commercial, regular - Potassium
  176 mg of Potassium per 100g (3.74 %DV).
  For this serving the amount of Calories is 564 kcal per 100g(28 %DV cals).
  A typical serving of 1 tbsp (or 13.4g), Potassium nutritional content is 23.58 mg (0.5 %DV).  Calories per serving are 75.58 kcal (4 %DV cals).
  Other food servings - 1 fl oz (or 26g), Potassium content is 45.76 mg (0.97 %DV).  Calories per serving are 146.64 kcal (7 %DV cals).
4. Salad dressing, russian dressing - Potassium
  173 mg of Potassium per 100g (3.68 %DV).
  For this serving the amount of Calories is 355 kcal per 100g(18 %DV cals).
  A typical serving of 1 tbsp (or 15g), Potassium nutritional content is 25.95 mg (0.55 %DV).  Calories per serving are 53.25 kcal (3 %DV cals).
  Other food servings - 1 cup (or 245g), Potassium content is 423.85 mg (9.02 %DV).  Calories per serving are 869.75 kcal (43 %DV cals).
  Other food servings - 1 serving (2 tbsp) (or 30g), Potassium content is 51.9 mg (1.1 %DV).  Calories per serving are 106.5 kcal (5 %DV cals).
5. Salad dressing, russian dressing, low calorie - Potassium
  157 mg of Potassium per 100g (3.34 %DV).
  For this serving the amount of Calories is 141 kcal per 100g(7 %DV cals).
  A typical serving of 1 tablespoon (or 16g), Potassium nutritional content is 25.12 mg (0.53 %DV).  Calories per serving are 22.56 kcal (1 %DV cals).
  Other food servings - 1 cup (or 260g), Potassium content is 408.2 mg (8.69 %DV).  Calories per serving are 366.6 kcal (18 %DV cals).
6. Salad dressing, sesame seed dressing, regular - Potassium
  157 mg of Potassium per 100g (3.34 %DV).
  For this serving the amount of Calories is 443 kcal per 100g(22 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Potassium nutritional content is 23.55 mg (0.5 %DV).  Calories per serving are 66.45 kcal (3 %DV cals).
  Other food servings - 1 cup (or 245g), Potassium content is 384.65 mg (8.18 %DV).  Calories per serving are 1085.35 kcal (54 %DV cals).
7. Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free - Potassium
  133 mg of Potassium per 100g (2.83 %DV).
  For this serving the amount of Calories is 107 kcal per 100g(5 %DV cals).
  A typical serving of 1 tbsp (or 17g), Potassium nutritional content is 22.61 mg (0.48 %DV).  Calories per serving are 18.19 kcal (1 %DV cals).
  Other food servings - 1 cup (or 264g), Potassium content is 351.12 mg (7.47 %DV).  Calories per serving are 282.48 kcal (14 %DV cals).
8. Salad dressing, buttermilk, lite - Potassium
  132 mg of Potassium per 100g (2.81 %DV).
  For this serving the amount of Calories is 202 kcal per 100g(10 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Potassium nutritional content is 19.8 mg (0.42 %DV).  Calories per serving are 30.3 kcal (2 %DV cals).
  Other food servings - 1 serving (2 tbsp) (or 30g), Potassium content is 39.6 mg (0.84 %DV).  Calories per serving are 60.6 kcal (3 %DV cals).
9. Salad dressing, ranch dressing, reduced fat - Potassium
  132 mg of Potassium per 100g (2.81 %DV).
  For this serving the amount of Calories is 196 kcal per 100g(10 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Potassium nutritional content is 19.8 mg (0.42 %DV).  Calories per serving are 29.4 kcal (1 %DV cals).
  Other food servings - 1 serving (2 tbsp) (or 30g), Potassium content is 39.6 mg (0.84 %DV).  Calories per serving are 58.8 kcal (3 %DV cals).
10. Salad dressing, thousand island dressing, fat-free - Potassium
  122 mg of Potassium per 100g (2.6 %DV).
  For this serving the amount of Calories is 132 kcal per 100g(7 %DV cals).
  A typical serving of 1 tbsp (or 16g), Potassium nutritional content is 19.52 mg (0.42 %DV).  Calories per serving are 21.12 kcal (1 %DV cals).
  Other food servings - 1 cup (or 256g), Potassium content is 312.32 mg (6.65 %DV).  Calories per serving are 337.92 kcal (17 %DV cals).
11. Salad dressing, home recipe, cooked - Potassium
  121 mg of Potassium per 100g (2.57 %DV).
  For this serving the amount of Calories is 157 kcal per 100g(8 %DV cals).
  A typical serving of 1 tbsp (or 16g), Potassium nutritional content is 19.36 mg (0.41 %DV).  Calories per serving are 25.12 kcal (1 %DV cals).
  Other food servings - 1 cup (or 255g), Potassium content is 308.55 mg (6.56 %DV).  Calories per serving are 400.35 kcal (20 %DV cals).
12. Salad dressing, ranch dressing, fat-free - Potassium
  111 mg of Potassium per 100g (2.36 %DV).
  For this serving the amount of Calories is 119 kcal per 100g(6 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Potassium nutritional content is 15.54 mg (0.33 %DV).  Calories per serving are 16.66 kcal (1 %DV cals).
13. Salad dressing, bacon and tomato - Potassium
  108 mg of Potassium per 100g (2.3 %DV).
  For this serving the amount of Calories is 326 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 15g), Potassium nutritional content is 16.2 mg (0.34 %DV).  Calories per serving are 48.9 kcal (2 %DV cals).
  Other food servings - 1 cup (or 240g), Potassium content is 259.2 mg (5.51 %DV).  Calories per serving are 782.4 kcal (39 %DV cals).
14. Salad dressing, french dressing, reduced fat, without salt - Potassium
  107 mg of Potassium per 100g (2.28 %DV).
  For this serving the amount of Calories is 233 kcal per 100g(12 %DV cals).
  A typical serving of 1 tablespoon (or 16g), Potassium nutritional content is 17.12 mg (0.36 %DV).  Calories per serving are 37.28 kcal (2 %DV cals).
  Other food servings - 1 cup (or 260g), Potassium content is 278.2 mg (5.92 %DV).  Calories per serving are 605.8 kcal (30 %DV cals).
15. Salad dressing, french dressing, reduced fat - Potassium
  107 mg of Potassium per 100g (2.28 %DV).
  For this serving the amount of Calories is 222 kcal per 100g(11 %DV cals).
  A typical serving of 1 tablespoon (or 16g), Potassium nutritional content is 17.12 mg (0.36 %DV).  Calories per serving are 35.52 kcal (2 %DV cals).
  Other food servings - 1 cup (or 260g), Potassium content is 278.2 mg (5.92 %DV).  Calories per serving are 577.2 kcal (29 %DV cals).
  Other food servings - 1 serving (2 tbsp) (or 30g), Potassium content is 32.1 mg (0.68 %DV).  Calories per serving are 66.6 kcal (3 %DV cals).
16. Salad dressing, thousand island, commercial, regular - Potassium
  107 mg of Potassium per 100g (2.28 %DV).
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 tbsp (or 16g), Potassium nutritional content is 17.12 mg (0.36 %DV).  Calories per serving are 59.2 kcal (3 %DV cals).
  Other food servings - 1 cup (or 250g), Potassium content is 267.5 mg (5.69 %DV).  Calories per serving are 925 kcal (46 %DV cals).
  Other food servings - 1 serving (2 tbsp) (or 30g), Potassium content is 32.1 mg (0.68 %DV).  Calories per serving are 111 kcal (6 %DV cals).
17. Salad dressing, italian dressing, fat-free - Potassium
  102 mg of Potassium per 100g (2.17 %DV).
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 tbsp (or 14g), Potassium nutritional content is 14.28 mg (0.3 %DV).  Calories per serving are 6.58 kcal (0 %DV cals).
  Other food servings - 1 cup (or 231g), Potassium content is 235.62 mg (5.01 %DV).  Calories per serving are 108.57 kcal (5 %DV cals).
18. Salad dressing, mayonnaise, imitation, milk cream - Potassium
  97 mg of Potassium per 100g (2.06 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Potassium nutritional content is 14.55 mg (0.31 %DV).  Calories per serving are 14.55 kcal (1 %DV cals).
  Other food servings - 1 cup (or 240g), Potassium content is 232.8 mg (4.95 %DV).  Calories per serving are 232.8 kcal (12 %DV cals).
19. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries - Potassium
  94 mg of Potassium per 100g (2 %DV).
  For this serving the amount of Calories is 714 kcal per 100g(36 %DV cals).
  A typical serving of 1 tbsp (or 14g), Potassium nutritional content is 13.16 mg (0.28 %DV).  Calories per serving are 99.96 kcal (5 %DV cals).
20. Salad dressing, italian dressing, commercial, reduced fat - Potassium
  90 mg of Potassium per 100g (1.91 %DV).
  For this serving the amount of Calories is 102 kcal per 100g(5 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Potassium nutritional content is 13.5 mg (0.29 %DV).  Calories per serving are 15.3 kcal (1 %DV cals).
  Other food servings - 1 cup (or 240g), Potassium content is 216 mg (4.6 %DV).  Calories per serving are 244.8 kcal (12 %DV cals).
21. Salad dressing, blue or roquefort cheese dressing, commercial, regular - Potassium
  88 mg of Potassium per 100g (1.87 %DV).
  For this serving the amount of Calories is 476 kcal per 100g(24 %DV cals).
  A typical serving of 1 tbsp (or 15g), Potassium nutritional content is 13.2 mg (0.28 %DV).  Calories per serving are 71.4 kcal (4 %DV cals).
  Other food servings - 1 cup (or 245g), Potassium content is 215.6 mg (4.59 %DV).  Calories per serving are 1166.2 kcal (58 %DV cals).
22. Salad dressing, italian dressing, reduced fat, without salt - Potassium
  85 mg of Potassium per 100g (1.81 %DV).
  For this serving the amount of Calories is 76 kcal per 100g(4 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Potassium nutritional content is 12.75 mg (0.27 %DV).  Calories per serving are 11.4 kcal (1 %DV cals).
  Other food servings - 1 cup (or 240g), Potassium content is 204 mg (4.34 %DV).  Calories per serving are 182.4 kcal (9 %DV cals).
23. Salad dressing, french dressing, fat-free - Potassium
  84 mg of Potassium per 100g (1.79 %DV).
  For this serving the amount of Calories is 132 kcal per 100g(7 %DV cals).
  A typical serving of 1 tablespoon (or 16g), Potassium nutritional content is 13.44 mg (0.29 %DV).  Calories per serving are 21.12 kcal (1 %DV cals).
  Other food servings - 1 cup (or 256g), Potassium content is 215.04 mg (4.58 %DV).  Calories per serving are 337.92 kcal (17 %DV cals).
24. Salad dressing, italian dressing, commercial, regular - Potassium
  84 mg of Potassium per 100g (1.79 %DV).
  For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals).
  A typical serving of 1 tbsp (or 14.7g), Potassium nutritional content is 12.35 mg (0.26 %DV).  Calories per serving are 35.28 kcal (2 %DV cals).
  Other food servings - 1 cup (or 235g), Potassium content is 197.4 mg (4.2 %DV).  Calories per serving are 564 kcal (28 %DV cals).
25. Salad dressing, french dressing, reduced calorie - Potassium
  79 mg of Potassium per 100g (1.68 %DV).
  For this serving the amount of Calories is 200 kcal per 100g(10 %DV cals).
  A typical serving of 1 tbsp (or 16g), Potassium nutritional content is 12.64 mg (0.27 %DV).  Calories per serving are 32 kcal (2 %DV cals).
  Other food servings - 1 cup (or 260g), Potassium content is 205.4 mg (4.37 %DV).  Calories per serving are 520 kcal (26 %DV cals).
26. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) - Potassium
  71 mg of Potassium per 100g (1.51 %DV).
  For this serving the amount of Calories is 605 kcal per 100g(30 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Potassium nutritional content is 9.94 mg (0.21 %DV).  Calories per serving are 84.7 kcal (4 %DV cals).
27. Butter, light, stick, without salt - Potassium
  71 mg of Potassium per 100g (1.51 %DV).
  For this serving the amount of Calories is 499 kcal per 100g(25 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Potassium nutritional content is 9.94 mg (0.21 %DV).  Calories per serving are 69.86 kcal (3 %DV cals).
28. Butter, light, stick, with salt - Potassium
  71 mg of Potassium per 100g (1.51 %DV).
  For this serving the amount of Calories is 509 kcal per 100g(25 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Potassium nutritional content is 9.94 mg (0.21 %DV).  Calories per serving are 71.26 kcal (4 %DV cals).
29. Dressing, honey mustard, fat-free - Potassium
  69 mg of Potassium per 100g (1.47 %DV).
  For this serving the amount of Calories is 169 kcal per 100g(8 %DV cals).
  A typical serving of 2 tbsp (1 NLEA serving) (or 30g), Potassium nutritional content is 20.7 mg (0.44 %DV).  Calories per serving are 50.7 kcal (3 %DV cals).
30. Mayonnaise, reduced-calorie or diet, cholesterol-free - Potassium
  67 mg of Potassium per 100g (1.43 %DV).
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 14.6g), Potassium nutritional content is 9.78 mg (0.21 %DV).  Calories per serving are 48.62 kcal (2 %DV cals).
  Other food servings - 1 cup (or 231g), Potassium content is 154.77 mg (3.29 %DV).  Calories per serving are 769.23 kcal (38 %DV cals).
31. Salad dressing, french dressing, commercial, regular, without salt - Potassium
  67 mg of Potassium per 100g (1.43 %DV).
  For this serving the amount of Calories is 459 kcal per 100g(23 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Potassium nutritional content is 10.05 mg (0.21 %DV).  Calories per serving are 68.85 kcal (3 %DV cals).
32. Salad dressing, french dressing, commercial, regular - Potassium
  67 mg of Potassium per 100g (1.43 %DV).
  For this serving the amount of Calories is 457 kcal per 100g(23 %DV cals).
  A typical serving of 1 tbsp (or 16g), Potassium nutritional content is 10.72 mg (0.23 %DV).  Calories per serving are 73.12 kcal (4 %DV cals).
  Other food servings - 1 cup (or 250g), Potassium content is 167.5 mg (3.56 %DV).  Calories per serving are 1142.5 kcal (57 %DV cals).
33. Mayonnaise, made with tofu - Potassium
  66 mg of Potassium per 100g (1.4 %DV).
  For this serving the amount of Calories is 322 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 15g), Potassium nutritional content is 9.9 mg (0.21 %DV).  Calories per serving are 48.3 kcal (2 %DV cals).
  Other food servings - 1 cup (or 240g), Potassium content is 158.4 mg (3.37 %DV).  Calories per serving are 772.8 kcal (39 %DV cals).
34. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Potassium
  64 mg of Potassium per 100g (1.36 %DV).
  For this serving the amount of Calories is 330 kcal per 100g(17 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Potassium nutritional content is 8.96 mg (0.19 %DV).  Calories per serving are 46.2 kcal (2 %DV cals).
35. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light - Potassium
  63 mg of Potassium per 100g (1.34 %DV).
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (1 NLEA serving) (or 14g), Potassium nutritional content is 8.82 mg (0.19 %DV).  Calories per serving are 46.62 kcal (2 %DV cals).
36. Salad dressing, ranch dressing, commercial, regular - Potassium
  62 mg of Potassium per 100g (1.32 %DV).
  For this serving the amount of Calories is 484 kcal per 100g(24 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Potassium nutritional content is 9.3 mg (0.2 %DV).  Calories per serving are 72.6 kcal (4 %DV cals).
  Other food servings - 1 serving (or 30g), Potassium content is 18.6 mg (0.4 %DV).  Calories per serving are 145.2 kcal (7 %DV cals).
37. Salad dressing, poppyseed, creamy - Potassium
  61 mg of Potassium per 100g (1.3 %DV).
  For this serving the amount of Calories is 399 kcal per 100g(20 %DV cals).
  A typical serving of 2 tbsp (or 33g), Potassium nutritional content is 20.13 mg (0.43 %DV).  Calories per serving are 131.67 kcal (7 %DV cals).
38. Salad dressing, green goddess, regular - Potassium
  58 mg of Potassium per 100g (1.23 %DV).
  For this serving the amount of Calories is 427 kcal per 100g(21 %DV cals).
  A typical serving of 1 tbsp (or 15g), Potassium nutritional content is 8.7 mg (0.19 %DV).  Calories per serving are 64.05 kcal (3 %DV cals).
  Other food servings - 1 cup (or 245g), Potassium content is 142.1 mg (3.02 %DV).  Calories per serving are 1046.15 kcal (52 %DV cals).
39. Salad dressing, honey mustard dressing, reduced calorie - Potassium
  55 mg of Potassium per 100g (1.17 %DV).
  For this serving the amount of Calories is 207 kcal per 100g(10 %DV cals).
  A typical serving of 2 tbsp (1 serving) (or 30g), Potassium nutritional content is 16.5 mg (0.35 %DV).  Calories per serving are 62.1 kcal (3 %DV cals).
40. Salad dressing, KRAFT Mayo Light Mayonnaise - Potassium
  52 mg of Potassium per 100g (1.11 %DV).
  For this serving the amount of Calories is 334 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 15g), Potassium nutritional content is 7.8 mg (0.17 %DV).  Calories per serving are 50.1 kcal (3 %DV cals).
41. Salad dressing, blue or roquefort cheese dressing, light - Potassium
  51 mg of Potassium per 100g (1.09 %DV).
  For this serving the amount of Calories is 86 kcal per 100g(4 %DV cals).
  A typical serving of 1 tbsp (or 16g), Potassium nutritional content is 8.16 mg (0.17 %DV).  Calories per serving are 13.76 kcal (1 %DV cals).
  Other food servings - 1 cup (or 249g), Potassium content is 126.99 mg (2.7 %DV).  Calories per serving are 214.14 kcal (11 %DV cals).
42. Salad Dressing, coleslaw dressing, reduced fat - Potassium
  50 mg of Potassium per 100g (1.06 %DV).
  For this serving the amount of Calories is 329 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 17g), Potassium nutritional content is 8.5 mg (0.18 %DV).  Calories per serving are 55.93 kcal (3 %DV cals).
  Other food servings - 1 cup (or 269g), Potassium content is 134.5 mg (2.86 %DV).  Calories per serving are 885.01 kcal (44 %DV cals).
43. Margarine-like, vegetable oil spread, fat free, liquid, with salt - Potassium
  50 mg of Potassium per 100g (1.06 %DV).
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 tbsp (or 15g), Potassium nutritional content is 7.5 mg (0.16 %DV).  Calories per serving are 6.45 kcal (0 %DV cals).
44. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing - Potassium
  50 mg of Potassium per 100g (1.06 %DV).
  For this serving the amount of Calories is 70 kcal per 100g(4 %DV cals).
  A typical serving of 1 tbsp (or 16g), Potassium nutritional content is 8 mg (0.17 %DV).  Calories per serving are 11.2 kcal (1 %DV cals).
45. Salad Dressing, mayonnaise-like, fat-free - Potassium
  49 mg of Potassium per 100g (1.04 %DV).
  For this serving the amount of Calories is 84 kcal per 100g(4 %DV cals).
  A typical serving of 1 tbsp (or 16g), Potassium nutritional content is 7.84 mg (0.17 %DV).  Calories per serving are 13.44 kcal (1 %DV cals).
  Other food servings - 1 cup (or 256g), Potassium content is 125.44 mg (2.67 %DV).  Calories per serving are 215.04 kcal (11 %DV cals).
46. Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free - Potassium
  49 mg of Potassium per 100g (1.04 %DV).
  For this serving the amount of Calories is 140 kcal per 100g(7 %DV cals).
  A typical serving of 1 tbsp (or 15g), Potassium nutritional content is 7.35 mg (0.16 %DV).  Calories per serving are 21 kcal (1 %DV cals).
  Other food servings - 1 cup (or 234g), Potassium content is 114.66 mg (2.44 %DV).  Calories per serving are 327.6 kcal (16 %DV cals).
47. Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing - Potassium
  49 mg of Potassium per 100g (1.04 %DV).
  For this serving the amount of Calories is 84 kcal per 100g(4 %DV cals).
  A typical serving of 1 tbsp (or 16g), Potassium nutritional content is 7.84 mg (0.17 %DV).  Calories per serving are 13.44 kcal (1 %DV cals).
48. Salad dressing, caesar, fat-free - Potassium
  48 mg of Potassium per 100g (1.02 %DV).
  For this serving the amount of Calories is 131 kcal per 100g(7 %DV cals).
  A typical serving of 2 tbsp (1 NLEA serving) (or 34g), Potassium nutritional content is 16.32 mg (0.35 %DV).  Calories per serving are 44.54 kcal (2 %DV cals).
49. Salad dressing, italian dressing, commercial, regular, without salt - Potassium
  48 mg of Potassium per 100g (1.02 %DV).
  For this serving the amount of Calories is 292 kcal per 100g(15 %DV cals).
  A typical serving of 1 tablespoon (or 14.7g), Potassium nutritional content is 7.06 mg (0.15 %DV).  Calories per serving are 42.92 kcal (2 %DV cals).
  Other food servings - 1 cup (or 235g), Potassium content is 112.8 mg (2.4 %DV).  Calories per serving are 686.2 kcal (34 %DV cals).
50. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick - Potassium
  46 mg of Potassium per 100g (0.98 %DV).
  For this serving the amount of Calories is 628 kcal per 100g(31 %DV cals).
  A typical serving of 1 tbsp (1 NLEA serving) (or 14g), Potassium nutritional content is 6.44 mg (0.14 %DV).  Calories per serving are 87.92 kcal (4 %DV cals).

Potassium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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