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Potassium Rich Fats and Oils


Home / Nutrition / Potassium / Fats and Oils

Welcome to the Potassium and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Potassium, giving a list of Potassium Rich Fats and Oils.

Click on a food item to give a full nutrition breakdown that can be scaled for different amounts of Fats and Oils, from our list of foods high in Potassium.

We have a list of the top 50 Fats and Oils with a high content of Potassium ranging from Salad dressing, thousand island dressing, reduced fat through to Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick. The amount ranges from 202 mg through to 46 mg per 100g of Potassium content in Fats and Oils.


Please remember that this gives an accurate value in 100g for high Potassium foods. For example 100g of Salad dressing, thousand island dressing, reduced fat contains 202 mg of Potassium. However, there are other factors to consider when you are assessing your Potassium nutritional requirements. You should also take into account portion sizes when you are considering the amount of Potassium in food.

Taking the example of chives, they have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Potassium in your diet or if you follow a High Potassium Diet.



 

List of Fats and Oils High in Potassium

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1. Salad dressing, thousand island dressing, reduced fat - Potassium
  202 mg of Potassium in 100g (4.3 %DV)
  A typical food serving of 1 tablespoon (or 15g) , Potassium content is 30.3 mg (0.64 %DV)
  Serving of 1 cup (or 245g) , Potassium content is 494.9 mg (10.53 %DV)
  Serving of 1 serving (2 tbsp) (or 15g) , Potassium content is 30.3 mg (0.64 %DV)
2. Salad dressing, blue or roquefort cheese dressing, fat-free - Potassium
  194 mg of Potassium in 100g (4.13 %DV)
  A typical food serving of 1 tbsp (or 17g) , Potassium content is 32.98 mg (0.7 %DV)
  Serving of 1 cup (or 265g) , Potassium content is 514.1 mg (10.94 %DV)
3. Salad dressing, peppercorn dressing, commercial, regular - Potassium
  176 mg of Potassium in 100g (3.74 %DV)
  A typical food serving of 1 tbsp (or 13.4g) , Potassium content is 23.58 mg (0.5 %DV)
  Serving of 1 fl oz (or 26g) , Potassium content is 45.76 mg (0.97 %DV)
4. Salad dressing, russian dressing - Potassium
  173 mg of Potassium in 100g (3.68 %DV)
  A typical food serving of 1 tbsp (or 15g) , Potassium content is 25.95 mg (0.55 %DV)
  Serving of 1 cup (or 245g) , Potassium content is 423.85 mg (9.02 %DV)
  Serving of 1 serving (2 tbsp) (or 30g) , Potassium content is 51.9 mg (1.1 %DV)
5. Salad dressing, russian dressing, low calorie - Potassium
  157 mg of Potassium in 100g (3.34 %DV)
  A typical food serving of 1 tablespoon (or 16g) , Potassium content is 25.12 mg (0.53 %DV)
  Serving of 1 cup (or 260g) , Potassium content is 408.2 mg (8.69 %DV)
6. Salad dressing, sesame seed dressing, regular - Potassium
  157 mg of Potassium in 100g (3.34 %DV)
  A typical food serving of 1 tablespoon (or 15g) , Potassium content is 23.55 mg (0.5 %DV)
  Serving of 1 cup (or 245g) , Potassium content is 384.65 mg (8.18 %DV)
7. Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free - Potassium
  133 mg of Potassium in 100g (2.83 %DV)
  A typical food serving of 1 tbsp (or 17g) , Potassium content is 22.61 mg (0.48 %DV)
  Serving of 1 cup (or 264g) , Potassium content is 351.12 mg (7.47 %DV)
8. Salad dressing, buttermilk, lite - Potassium
  132 mg of Potassium in 100g (2.81 %DV)
  A typical food serving of 1 tablespoon (or 15g) , Potassium content is 19.8 mg (0.42 %DV)
  Serving of 1 serving (2 tbsp) (or 30g) , Potassium content is 39.6 mg (0.84 %DV)
9. Salad dressing, ranch dressing, reduced fat - Potassium
  132 mg of Potassium in 100g (2.81 %DV)
  A typical food serving of 1 tablespoon (or 15g) , Potassium content is 19.8 mg (0.42 %DV)
  Serving of 1 serving (2 tbsp) (or 30g) , Potassium content is 39.6 mg (0.84 %DV)
10. Salad dressing, thousand island dressing, fat-free - Potassium
  122 mg of Potassium in 100g (2.6 %DV)
  A typical food serving of 1 tbsp (or 16g) , Potassium content is 19.52 mg (0.42 %DV)
  Serving of 1 cup (or 256g) , Potassium content is 312.32 mg (6.65 %DV)
11. Salad dressing, home recipe, cooked - Potassium
  121 mg of Potassium in 100g (2.57 %DV)
  A typical food serving of 1 tbsp (or 16g) , Potassium content is 19.36 mg (0.41 %DV)
  Serving of 1 cup (or 255g) , Potassium content is 308.55 mg (6.56 %DV)
12. Salad dressing, ranch dressing, fat-free - Potassium
  111 mg of Potassium in 100g (2.36 %DV)
  A typical food serving of 1 tablespoon (or 14g) , Potassium content is 15.54 mg (0.33 %DV)
13. Salad dressing, bacon and tomato - Potassium
  108 mg of Potassium in 100g (2.3 %DV)
  A typical food serving of 1 tbsp (or 15g) , Potassium content is 16.2 mg (0.34 %DV)
  Serving of 1 cup (or 240g) , Potassium content is 259.2 mg (5.51 %DV)
14. Salad dressing, french dressing, reduced fat - Potassium
  107 mg of Potassium in 100g (2.28 %DV)
  A typical food serving of 1 tablespoon (or 16g) , Potassium content is 17.12 mg (0.36 %DV)
  Serving of 1 cup (or 260g) , Potassium content is 278.2 mg (5.92 %DV)
  Serving of 1 serving (2 tbsp) (or 30g) , Potassium content is 32.1 mg (0.68 %DV)
15. Salad dressing, french dressing, reduced fat, without salt - Potassium
  107 mg of Potassium in 100g (2.28 %DV)
  A typical food serving of 1 tablespoon (or 16g) , Potassium content is 17.12 mg (0.36 %DV)
  Serving of 1 cup (or 260g) , Potassium content is 278.2 mg (5.92 %DV)
16. Salad dressing, thousand island, commercial, regular - Potassium
  107 mg of Potassium in 100g (2.28 %DV)
  A typical food serving of 1 tbsp (or 16g) , Potassium content is 17.12 mg (0.36 %DV)
  Serving of 1 cup (or 250g) , Potassium content is 267.5 mg (5.69 %DV)
  Serving of 1 serving (2 tbsp) (or 30g) , Potassium content is 32.1 mg (0.68 %DV)
17. Salad dressing, italian dressing, fat-free - Potassium
  102 mg of Potassium in 100g (2.17 %DV)
  A typical food serving of 1 tbsp (or 14g) , Potassium content is 14.28 mg (0.3 %DV)
  Serving of 1 cup (or 231g) , Potassium content is 235.62 mg (5.01 %DV)
18. Salad dressing, mayonnaise, imitation, milk cream - Potassium
  97 mg of Potassium in 100g (2.06 %DV)
  A typical food serving of 1 tablespoon (or 15g) , Potassium content is 14.55 mg (0.31 %DV)
  Serving of 1 cup (or 240g) , Potassium content is 232.8 mg (4.95 %DV)
19. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries - Potassium
  94 mg of Potassium in 100g (2 %DV)
  A typical food serving of 1 tbsp (or 14g) , Potassium content is 13.16 mg (0.28 %DV)
20. Salad dressing, italian dressing, commercial, reduced fat - Potassium
  90 mg of Potassium in 100g (1.91 %DV)
  A typical food serving of 1 tablespoon (or 15g) , Potassium content is 13.5 mg (0.29 %DV)
  Serving of 1 cup (or 240g) , Potassium content is 216 mg (4.6 %DV)
21. Salad dressing, blue or roquefort cheese dressing, commercial, regular - Potassium
  88 mg of Potassium in 100g (1.87 %DV)
  A typical food serving of 1 tbsp (or 15g) , Potassium content is 13.2 mg (0.28 %DV)
  Serving of 1 cup (or 245g) , Potassium content is 215.6 mg (4.59 %DV)
22. Salad dressing, italian dressing, reduced fat, without salt - Potassium
  85 mg of Potassium in 100g (1.81 %DV)
  A typical food serving of 1 tablespoon (or 15g) , Potassium content is 12.75 mg (0.27 %DV)
  Serving of 1 cup (or 240g) , Potassium content is 204 mg (4.34 %DV)
23. Salad dressing, french dressing, fat-free - Potassium
  84 mg of Potassium in 100g (1.79 %DV)
  A typical food serving of 1 tablespoon (or 16g) , Potassium content is 13.44 mg (0.29 %DV)
  Serving of 1 cup (or 256g) , Potassium content is 215.04 mg (4.58 %DV)
24. Salad dressing, italian dressing, commercial, regular - Potassium
  84 mg of Potassium in 100g (1.79 %DV)
  A typical food serving of 1 tbsp (or 14.7g) , Potassium content is 12.35 mg (0.26 %DV)
  Serving of 1 cup (or 235g) , Potassium content is 197.4 mg (4.2 %DV)
25. Salad dressing, french dressing, reduced calorie - Potassium
  79 mg of Potassium in 100g (1.68 %DV)
  A typical food serving of 1 tbsp (or 16g) , Potassium content is 12.64 mg (0.27 %DV)
  Serving of 1 cup (or 260g) , Potassium content is 205.4 mg (4.37 %DV)
26. Butter, light, stick, with salt - Potassium
  71 mg of Potassium in 100g (1.51 %DV)
  A typical food serving of 1 tablespoon (or 14g) , Potassium content is 9.94 mg (0.21 %DV)
27. Butter, light, stick, without salt - Potassium
  71 mg of Potassium in 100g (1.51 %DV)
  A typical food serving of 1 tablespoon (or 14g) , Potassium content is 9.94 mg (0.21 %DV)
28. Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) - Potassium
  71 mg of Potassium in 100g (1.51 %DV)
  A typical food serving of 1 tablespoon (or 14g) , Potassium content is 9.94 mg (0.21 %DV)
29. Dressing, honey mustard, fat-free - Potassium
  69 mg of Potassium in 100g (1.47 %DV)
  A typical food serving of 2 tbsp (1 NLEA serving) (or 30g) , Potassium content is 20.7 mg (0.44 %DV)
30. Mayonnaise, reduced-calorie or diet, cholesterol-free - Potassium
  67 mg of Potassium in 100g (1.43 %DV)
  A typical food serving of 1 tbsp (or 14.6g) , Potassium content is 9.78 mg (0.21 %DV)
  Serving of 1 cup (or 231g) , Potassium content is 154.77 mg (3.29 %DV)
31. Salad dressing, french dressing, commercial, regular - Potassium
  67 mg of Potassium in 100g (1.43 %DV)
  A typical food serving of 1 tbsp (or 16g) , Potassium content is 10.72 mg (0.23 %DV)
  Serving of 1 cup (or 250g) , Potassium content is 167.5 mg (3.56 %DV)
32. Salad dressing, french dressing, commercial, regular, without salt - Potassium
  67 mg of Potassium in 100g (1.43 %DV)
  A typical food serving of 1 tablespoon (or 15g) , Potassium content is 10.05 mg (0.21 %DV)
33. Mayonnaise, made with tofu - Potassium
  66 mg of Potassium in 100g (1.4 %DV)
  A typical food serving of 1 tbsp (or 15g) , Potassium content is 9.9 mg (0.21 %DV)
  Serving of 1 cup (or 240g) , Potassium content is 158.4 mg (3.37 %DV)
34. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Potassium
  64 mg of Potassium in 100g (1.36 %DV)
  A typical food serving of 1 tablespoon (or 14g) , Potassium content is 8.96 mg (0.19 %DV)
35. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light - Potassium
  63 mg of Potassium in 100g (1.34 %DV)
  A typical food serving of 1 tbsp (1 NLEA serving) (or 14g) , Potassium content is 8.82 mg (0.19 %DV)
36. Salad dressing, ranch dressing, commercial, regular - Potassium
  62 mg of Potassium in 100g (1.32 %DV)
  A typical food serving of 1 tablespoon (or 15g) , Potassium content is 9.3 mg (0.2 %DV)
  Serving of 1 serving (or 30g) , Potassium content is 18.6 mg (0.4 %DV)
37. Salad dressing, poppyseed, creamy - Potassium
  61 mg of Potassium in 100g (1.3 %DV)
  A typical food serving of 2 tbsp (or 33g) , Potassium content is 20.13 mg (0.43 %DV)
38. Salad dressing, green goddess, regular - Potassium
  58 mg of Potassium in 100g (1.23 %DV)
  A typical food serving of 1 tbsp (or 15g) , Potassium content is 8.7 mg (0.19 %DV)
  Serving of 1 cup (or 245g) , Potassium content is 142.1 mg (3.02 %DV)
39. Salad dressing, honey mustard dressing, reduced calorie - Potassium
  55 mg of Potassium in 100g (1.17 %DV)
  A typical food serving of 2 tbsp (1 serving) (or 30g) , Potassium content is 16.5 mg (0.35 %DV)
40. Salad dressing, KRAFT Mayo Light Mayonnaise - Potassium
  52 mg of Potassium in 100g (1.11 %DV)
  A typical food serving of 1 tbsp (or 15g) , Potassium content is 7.8 mg (0.17 %DV)
41. Salad dressing, blue or roquefort cheese dressing, light - Potassium
  51 mg of Potassium in 100g (1.09 %DV)
  A typical food serving of 1 tbsp (or 16g) , Potassium content is 8.16 mg (0.17 %DV)
  Serving of 1 cup (or 249g) , Potassium content is 126.99 mg (2.7 %DV)
42. Margarine-like, vegetable oil spread, fat free, liquid, with salt - Potassium
  50 mg of Potassium in 100g (1.06 %DV)
  A typical food serving of 1 tbsp (or 15g) , Potassium content is 7.5 mg (0.16 %DV)
43. Salad Dressing, coleslaw dressing, reduced fat - Potassium
  50 mg of Potassium in 100g (1.06 %DV)
  A typical food serving of 1 tbsp (or 17g) , Potassium content is 8.5 mg (0.18 %DV)
  Serving of 1 cup (or 269g) , Potassium content is 134.5 mg (2.86 %DV)
44. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing - Potassium
  50 mg of Potassium in 100g (1.06 %DV)
  A typical food serving of 1 tbsp (or 16g) , Potassium content is 8 mg (0.17 %DV)
45. Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free - Potassium
  49 mg of Potassium in 100g (1.04 %DV)
  A typical food serving of 1 tbsp (or 15g) , Potassium content is 7.35 mg (0.16 %DV)
  Serving of 1 cup (or 234g) , Potassium content is 114.66 mg (2.44 %DV)
46. Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing - Potassium
  49 mg of Potassium in 100g (1.04 %DV)
  A typical food serving of 1 tbsp (or 16g) , Potassium content is 7.84 mg (0.17 %DV)
47. Salad Dressing, mayonnaise-like, fat-free - Potassium
  49 mg of Potassium in 100g (1.04 %DV)
  A typical food serving of 1 tbsp (or 16g) , Potassium content is 7.84 mg (0.17 %DV)
  Serving of 1 cup (or 256g) , Potassium content is 125.44 mg (2.67 %DV)
48. Salad dressing, caesar, fat-free - Potassium
  48 mg of Potassium in 100g (1.02 %DV)
  A typical food serving of 2 tbsp (1 NLEA serving) (or 34g) , Potassium content is 16.32 mg (0.35 %DV)
49. Salad dressing, italian dressing, commercial, regular, without salt - Potassium
  48 mg of Potassium in 100g (1.02 %DV)
  A typical food serving of 1 tablespoon (or 14.7g) , Potassium content is 7.06 mg (0.15 %DV)
  Serving of 1 cup (or 235g) , Potassium content is 112.8 mg (2.4 %DV)
50. Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick - Potassium
  46 mg of Potassium in 100g (0.98 %DV)
  A typical food serving of 1 tbsp (1 NLEA serving) (or 14g) , Potassium content is 6.44 mg (0.14 %DV)






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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.