We have sorted our complete nutrition and vitamin database of fats and oils, based on amount of Potassium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fats and Oils, from our list of Fats and Oils high in Potassium

This page shows the amount of Potassium in Salad dressing, thousand island dressing, reduced fat through to Salad dressing, italian dressing, reduced fat. The amount ranges from 202 mg through to 85 mg of in 100g. For a complete list we also have a list of foods high in Potassium, rather than just Potassium rich Fats and Oils.

Please remember that this gaves an accurate value in 100g for in Fats and Oils. For example 100g of Salad dressing, thousand island dressing, reduced fat contaijs 202 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Potassium in Fats and Oils and Potassium rich Fats and Oils.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Potassium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fats and Oils high in Potassium.

 

Potassium in 100 g

next
Fats and Oils, Salad dressing, thousand island dressing, reduced fat - Potassium202 mg
Fats and Oils, Salad dressing, blue or roquefort cheese dressing, fat-free - Potassium194 mg
Fats and Oils, Salad dressing, peppercorn dressing, commercial, regular - Potassium176 mg
Fats and Oils, Salad dressing, russian dressing - Potassium173 mg
Fats and Oils, Salad dressing, sesame seed dressing, regular - Potassium157 mg
Fats and Oils, Salad dressing, russian dressing, low calorie - Potassium157 mg
Fats and Oils, Salad dressing, KRAFT LIGHT DONE RIGHT! Ranch Dressing - Potassium134 mg
Fats and Oils, Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free - Potassium133 mg
Fats and Oils, Salad dressing, buttermilk, lite - Potassium132 mg
Fats and Oils, Salad dressing, ranch dressing, reduced fat - Potassium132 mg
Fats and Oils, Salad dressing, thousand island dressing, fat-free - Potassium122 mg
Fats and Oils, Salad dressing, home recipe, cooked - Potassium121 mg
Fats and Oils, Salad dressing, KRAFT FREE Fat Free Italian Dressing - Potassium115 mg
Fats and Oils, Salad dressing, ranch dressing, fat-free - Potassium111 mg
Fats and Oils, Salad dressing, bacon and tomato - Potassium108 mg
Fats and Oils, Salad dressing, french dressing, reduced fat, without salt - Potassium107 mg
Fats and Oils, Salad dressing, french dressing, reduced fat - Potassium107 mg
Fats and Oils, Salad dressing, thousand island, commercial, regular - Potassium107 mg
Fats and Oils, Salad dressing, italian dressing, fat-free - Potassium102 mg
Fats and Oils, Salad dressing, mayonnaise, imitation, milk cream - Potassium97 mg
Fats and Oils, Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed - Potassium94 mg
Fats and Oils, Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries - Potassium94 mg
Fats and Oils, Salad dressing, KRAFT LIGHT DONE RIGHT! Italian Dressing - Potassium90 mg
Fats and Oils, Salad dressing, KRAFT FREE Fat Free Ranch Dressing - Potassium88 mg
Fats and Oils, Salad dressing, italian dressing, reduced fat - Potassium85 mg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance