Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Magnesium Rich Fats and Oils


Home / Nutrition /Magnesium / Fats and Oils

We have sorted our complete nutrition and vitamin database, based on amount of Magnesium in Fats and Oils. Click on a food item or beverage below to give a full nutrition breakdown, for example Salad dressing, blue or roquefort cheese dressing, fat-free. In this food example the amount of Magnesium per 100g, is 15 mg. This corresponds to 3.75 % of the RDA for Magnesium. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Fats and Oils high in Magnesium.

Highest Magnesium Content per 100g

The Magnesium content ranges from 52 mg for Mayonnaise, made with tofu through to 2 mg for Salad dressing, caesar, low calorie in 100g. The difference between the highest and lowest values gives a range of 50 mg of Magnesium per 100g.The range of calories for these foods is from 322 kcal through to 110 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 13 % of the daily recommended value through to the lowest nutritional percentage of 0.5 % of the Magnesium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 400 mg of Magnesium.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Magnesium.

For a complete list we also have a list of high Magnesium content in foods

Highest Amount of Magnesium per Serving

Please remember that the above gives an accurate value in 100g for high Magnesium foods. For example 100g of Mayonnaise, made with tofu contains 52 mg of Magnesium. However, there are other factors to consider when you are assessing your Magnesium nutritional requirements. You should also take into account portion sizes when you are considering the Magnesium nutritional content.

For Mayonnaise, made with tofu, which contains the highest amount of Magnesium in 100 g, the amount of Magnesium in a typical serving of 1 tbsp (or 15 g) is 7.8 mg.This is 1.95 % of the recommended daily value.

The food with the highest Magnesium content per typical serving is Mayonnaise, made with tofu which contains 7.8 mg in 1 tbsp (or 15 g).The precentage of the recommended daily value for this serving is 1.95 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Magnesium content.


 

List of Fats and Oils High in Magnesium per 100g

next
1. Mayonnaise, made with tofu - Magnesium
  52 mg of Magnesium per 100g (13 %DV).
  For this serving the amount of Calories is 322 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 15g), Magnesium nutritional content is 7.8 mg (1.95 %DV).  Calories per serving are 48.3 kcal (2 %DV cals).
  Other food servings - 1 cup (or 240g), Magnesium content is 124.8 mg (31.2 %DV).  Calories per serving are 772.8 kcal (39 %DV cals).
2. Salad dressing, blue or roquefort cheese dressing, fat-free - Magnesium
  15 mg of Magnesium per 100g (3.75 %DV).
  For this serving the amount of Calories is 115 kcal per 100g(6 %DV cals).
  A typical serving of 1 tbsp (or 17g), Magnesium nutritional content is 2.55 mg (0.64 %DV).  Calories per serving are 19.55 kcal (1 %DV cals).
  Other food servings - 1 cup (or 265g), Magnesium content is 39.75 mg (9.94 %DV).  Calories per serving are 304.75 kcal (15 %DV cals).
3. Oil, flaxseed, contains added sliced flaxseed - Magnesium
  15 mg of Magnesium per 100g (3.75 %DV).
  For this serving the amount of Calories is 878 kcal per 100g(44 %DV cals).
  A typical serving of 1 tablespoon (or 13.7g), Magnesium nutritional content is 2.06 mg (0.52 %DV).  Calories per serving are 120.29 kcal (6 %DV cals).
  Other food servings - 1 cup (or 219g), Magnesium content is 32.85 mg (8.21 %DV).  Calories per serving are 1922.82 kcal (96 %DV cals).
4. Dressing, honey mustard, fat-free - Magnesium
  13 mg of Magnesium per 100g (3.25 %DV).
  For this serving the amount of Calories is 169 kcal per 100g(8 %DV cals).
  A typical serving of 2 tbsp (1 NLEA serving) (or 30g), Magnesium nutritional content is 3.9 mg (0.98 %DV).  Calories per serving are 50.7 kcal (3 %DV cals).
5. Salad dressing, honey mustard dressing, reduced calorie - Magnesium
  12 mg of Magnesium per 100g (3 %DV).
  For this serving the amount of Calories is 207 kcal per 100g(10 %DV cals).
  A typical serving of 2 tbsp (1 serving) (or 30g), Magnesium nutritional content is 3.6 mg (0.9 %DV).  Calories per serving are 62.1 kcal (3 %DV cals).
6. Salad dressing, russian dressing - Magnesium
  10 mg of Magnesium per 100g (2.5 %DV).
  For this serving the amount of Calories is 355 kcal per 100g(18 %DV cals).
  A typical serving of 1 tbsp (or 15g), Magnesium nutritional content is 1.5 mg (0.38 %DV).  Calories per serving are 53.25 kcal (3 %DV cals).
  Other food servings - 1 cup (or 245g), Magnesium content is 24.5 mg (6.13 %DV).  Calories per serving are 869.75 kcal (43 %DV cals).
  Other food servings - 1 serving (2 tbsp) (or 30g), Magnesium content is 3 mg (0.75 %DV).  Calories per serving are 106.5 kcal (5 %DV cals).
7. Salad dressing, poppyseed, creamy - Magnesium
  9 mg of Magnesium per 100g (2.25 %DV).
  For this serving the amount of Calories is 399 kcal per 100g(20 %DV cals).
  A typical serving of 2 tbsp (or 33g), Magnesium nutritional content is 2.97 mg (0.74 %DV).  Calories per serving are 131.67 kcal (7 %DV cals).
8. Salad dressing, ranch dressing, fat-free - Magnesium
  8 mg of Magnesium per 100g (2 %DV).
  For this serving the amount of Calories is 119 kcal per 100g(6 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Magnesium nutritional content is 1.12 mg (0.28 %DV).  Calories per serving are 16.66 kcal (1 %DV cals).
9. Salad dressing, blue or roquefort cheese dressing, commercial, regular - Magnesium
  8 mg of Magnesium per 100g (2 %DV).
  For this serving the amount of Calories is 476 kcal per 100g(24 %DV cals).
  A typical serving of 1 tbsp (or 15g), Magnesium nutritional content is 1.2 mg (0.3 %DV).  Calories per serving are 71.4 kcal (4 %DV cals).
  Other food servings - 1 cup (or 245g), Magnesium content is 19.6 mg (4.9 %DV).  Calories per serving are 1166.2 kcal (58 %DV cals).
10. Salad dressing, french dressing, reduced fat, without salt - Magnesium
  8 mg of Magnesium per 100g (2 %DV).
  For this serving the amount of Calories is 233 kcal per 100g(12 %DV cals).
  A typical serving of 1 tablespoon (or 16g), Magnesium nutritional content is 1.28 mg (0.32 %DV).  Calories per serving are 37.28 kcal (2 %DV cals).
  Other food servings - 1 cup (or 260g), Magnesium content is 20.8 mg (5.2 %DV).  Calories per serving are 605.8 kcal (30 %DV cals).
11. Salad dressing, home recipe, cooked - Magnesium
  8 mg of Magnesium per 100g (2 %DV).
  For this serving the amount of Calories is 157 kcal per 100g(8 %DV cals).
  A typical serving of 1 tbsp (or 16g), Magnesium nutritional content is 1.28 mg (0.32 %DV).  Calories per serving are 25.12 kcal (1 %DV cals).
  Other food servings - 1 cup (or 255g), Magnesium content is 20.4 mg (5.1 %DV).  Calories per serving are 400.35 kcal (20 %DV cals).
12. Salad dressing, french dressing, reduced fat - Magnesium
  8 mg of Magnesium per 100g (2 %DV).
  For this serving the amount of Calories is 222 kcal per 100g(11 %DV cals).
  A typical serving of 1 tablespoon (or 16g), Magnesium nutritional content is 1.28 mg (0.32 %DV).  Calories per serving are 35.52 kcal (2 %DV cals).
  Other food servings - 1 cup (or 260g), Magnesium content is 20.8 mg (5.2 %DV).  Calories per serving are 577.2 kcal (29 %DV cals).
  Other food servings - 1 serving (2 tbsp) (or 30g), Magnesium content is 2.4 mg (0.6 %DV).  Calories per serving are 66.6 kcal (3 %DV cals).
13. Salad dressing, thousand island, commercial, regular - Magnesium
  8 mg of Magnesium per 100g (2 %DV).
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 tbsp (or 16g), Magnesium nutritional content is 1.28 mg (0.32 %DV).  Calories per serving are 59.2 kcal (3 %DV cals).
  Other food servings - 1 cup (or 250g), Magnesium content is 20 mg (5 %DV).  Calories per serving are 925 kcal (46 %DV cals).
  Other food servings - 1 serving (2 tbsp) (or 30g), Magnesium content is 2.4 mg (0.6 %DV).  Calories per serving are 111 kcal (6 %DV cals).
14. Salad dressing, blue or roquefort cheese, low calorie - Magnesium
  7 mg of Magnesium per 100g (1.75 %DV).
  For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).
  A typical serving of 1 tbsp (or 15g), Magnesium nutritional content is 1.05 mg (0.26 %DV).  Calories per serving are 14.85 kcal (1 %DV cals).
  Other food servings - 1 cup (or 245g), Magnesium content is 17.15 mg (4.29 %DV).  Calories per serving are 242.55 kcal (12 %DV cals).
15. Salad dressing, green goddess, regular - Magnesium
  7 mg of Magnesium per 100g (1.75 %DV).
  For this serving the amount of Calories is 427 kcal per 100g(21 %DV cals).
  A typical serving of 1 tbsp (or 15g), Magnesium nutritional content is 1.05 mg (0.26 %DV).  Calories per serving are 64.05 kcal (3 %DV cals).
  Other food servings - 1 cup (or 245g), Magnesium content is 17.15 mg (4.29 %DV).  Calories per serving are 1046.15 kcal (52 %DV cals).
16. Salad dressing, mayonnaise, imitation, milk cream - Magnesium
  7 mg of Magnesium per 100g (1.75 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Magnesium nutritional content is 1.05 mg (0.26 %DV).  Calories per serving are 14.55 kcal (1 %DV cals).
  Other food servings - 1 cup (or 240g), Magnesium content is 16.8 mg (4.2 %DV).  Calories per serving are 232.8 kcal (12 %DV cals).
17. Salad dressing, thousand island dressing, reduced fat - Magnesium
  7 mg of Magnesium per 100g (1.75 %DV).
  For this serving the amount of Calories is 195 kcal per 100g(10 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Magnesium nutritional content is 1.05 mg (0.26 %DV).  Calories per serving are 29.25 kcal (1 %DV cals).
  Other food servings - 1 cup (or 245g), Magnesium content is 17.15 mg (4.29 %DV).  Calories per serving are 477.75 kcal (24 %DV cals).
  Other food servings - 1 serving (2 tbsp) (or 15g), Magnesium content is 1.05 mg (0.26 %DV).  Calories per serving are 29.25 kcal (1 %DV cals).
18. Salad dressing, bacon and tomato - Magnesium
  6 mg of Magnesium per 100g (1.5 %DV).
  For this serving the amount of Calories is 326 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 15g), Magnesium nutritional content is 0.9 mg (0.23 %DV).  Calories per serving are 48.9 kcal (2 %DV cals).
  Other food servings - 1 cup (or 240g), Magnesium content is 14.4 mg (3.6 %DV).  Calories per serving are 782.4 kcal (39 %DV cals).
19. Salad dressing, buttermilk, lite - Magnesium
  6 mg of Magnesium per 100g (1.5 %DV).
  For this serving the amount of Calories is 202 kcal per 100g(10 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Magnesium nutritional content is 0.9 mg (0.23 %DV).  Calories per serving are 30.3 kcal (2 %DV cals).
  Other food servings - 1 serving (2 tbsp) (or 30g), Magnesium content is 1.8 mg (0.45 %DV).  Calories per serving are 60.6 kcal (3 %DV cals).
20. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries - Magnesium
  6 mg of Magnesium per 100g (1.5 %DV).
  For this serving the amount of Calories is 714 kcal per 100g(36 %DV cals).
  A typical serving of 1 tbsp (or 14g), Magnesium nutritional content is 0.84 mg (0.21 %DV).  Calories per serving are 99.96 kcal (5 %DV cals).
21. Salad dressing, ranch dressing, reduced fat - Magnesium
  6 mg of Magnesium per 100g (1.5 %DV).
  For this serving the amount of Calories is 196 kcal per 100g(10 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Magnesium nutritional content is 0.9 mg (0.23 %DV).  Calories per serving are 29.4 kcal (1 %DV cals).
  Other food servings - 1 serving (2 tbsp) (or 30g), Magnesium content is 1.8 mg (0.45 %DV).  Calories per serving are 58.8 kcal (3 %DV cals).
22. Salad Dressing, coleslaw dressing, reduced fat - Magnesium
  5 mg of Magnesium per 100g (1.25 %DV).
  For this serving the amount of Calories is 329 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 17g), Magnesium nutritional content is 0.85 mg (0.21 %DV).  Calories per serving are 55.93 kcal (3 %DV cals).
  Other food servings - 1 cup (or 269g), Magnesium content is 13.45 mg (3.36 %DV).  Calories per serving are 885.01 kcal (44 %DV cals).
23. Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free - Magnesium
  5 mg of Magnesium per 100g (1.25 %DV).
  For this serving the amount of Calories is 140 kcal per 100g(7 %DV cals).
  A typical serving of 1 tbsp (or 15g), Magnesium nutritional content is 0.75 mg (0.19 %DV).  Calories per serving are 21 kcal (1 %DV cals).
  Other food servings - 1 cup (or 234g), Magnesium content is 11.7 mg (2.93 %DV).  Calories per serving are 327.6 kcal (16 %DV cals).
24. Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free - Magnesium
  5 mg of Magnesium per 100g (1.25 %DV).
  For this serving the amount of Calories is 107 kcal per 100g(5 %DV cals).
  A typical serving of 1 tbsp (or 17g), Magnesium nutritional content is 0.85 mg (0.21 %DV).  Calories per serving are 18.19 kcal (1 %DV cals).
  Other food servings - 1 cup (or 264g), Magnesium content is 13.2 mg (3.3 %DV).  Calories per serving are 282.48 kcal (14 %DV cals).
25. Salad dressing, honey mustard, regular - Magnesium
  5 mg of Magnesium per 100g (1.25 %DV).
  For this serving the amount of Calories is 464 kcal per 100g(23 %DV cals).
  A typical serving of 2 tbso (1 NLEA serving) (or 30g), Magnesium nutritional content is 1.5 mg (0.38 %DV).  Calories per serving are 139.2 kcal (7 %DV cals).
26. Salad dressing, ranch dressing, commercial, regular - Magnesium
  5 mg of Magnesium per 100g (1.25 %DV).
  For this serving the amount of Calories is 484 kcal per 100g(24 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Magnesium nutritional content is 0.75 mg (0.19 %DV).  Calories per serving are 72.6 kcal (4 %DV cals).
  Other food servings - 1 serving (or 30g), Magnesium content is 1.5 mg (0.38 %DV).  Calories per serving are 145.2 kcal (7 %DV cals).
27. Salad dressing, italian dressing, fat-free - Magnesium
  5 mg of Magnesium per 100g (1.25 %DV).
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 tbsp (or 14g), Magnesium nutritional content is 0.7 mg (0.18 %DV).  Calories per serving are 6.58 kcal (0 %DV cals).
  Other food servings - 1 cup (or 231g), Magnesium content is 11.55 mg (2.89 %DV).  Calories per serving are 108.57 kcal (5 %DV cals).
28. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Magnesium
  5 mg of Magnesium per 100g (1.25 %DV).
  For this serving the amount of Calories is 330 kcal per 100g(17 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Magnesium nutritional content is 0.7 mg (0.18 %DV).  Calories per serving are 46.2 kcal (2 %DV cals).
29. Butter, light, stick, without salt - Magnesium
  5 mg of Magnesium per 100g (1.25 %DV).
  For this serving the amount of Calories is 499 kcal per 100g(25 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Magnesium nutritional content is 0.7 mg (0.18 %DV).  Calories per serving are 69.86 kcal (3 %DV cals).
30. Butter, light, stick, with salt - Magnesium
  5 mg of Magnesium per 100g (1.25 %DV).
  For this serving the amount of Calories is 509 kcal per 100g(25 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Magnesium nutritional content is 0.7 mg (0.18 %DV).  Calories per serving are 71.26 kcal (4 %DV cals).
31. Salad dressing, french dressing, commercial, regular, without salt - Magnesium
  5 mg of Magnesium per 100g (1.25 %DV).
  For this serving the amount of Calories is 459 kcal per 100g(23 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Magnesium nutritional content is 0.75 mg (0.19 %DV).  Calories per serving are 68.85 kcal (3 %DV cals).
32. Salad dressing, french dressing, commercial, regular - Magnesium
  5 mg of Magnesium per 100g (1.25 %DV).
  For this serving the amount of Calories is 457 kcal per 100g(23 %DV cals).
  A typical serving of 1 tbsp (or 16g), Magnesium nutritional content is 0.8 mg (0.2 %DV).  Calories per serving are 73.12 kcal (4 %DV cals).
  Other food servings - 1 cup (or 250g), Magnesium content is 12.5 mg (3.13 %DV).  Calories per serving are 1142.5 kcal (57 %DV cals).
33. Salad dressing, italian dressing, commercial, regular - Magnesium
  5 mg of Magnesium per 100g (1.25 %DV).
  For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals).
  A typical serving of 1 tbsp (or 14.7g), Magnesium nutritional content is 0.74 mg (0.19 %DV).  Calories per serving are 35.28 kcal (2 %DV cals).
  Other food servings - 1 cup (or 235g), Magnesium content is 11.75 mg (2.94 %DV).  Calories per serving are 564 kcal (28 %DV cals).
34. Salad dressing, blue or roquefort cheese dressing, light - Magnesium
  4 mg of Magnesium per 100g (1 %DV).
  For this serving the amount of Calories is 86 kcal per 100g(4 %DV cals).
  A typical serving of 1 tbsp (or 16g), Magnesium nutritional content is 0.64 mg (0.16 %DV).  Calories per serving are 13.76 kcal (1 %DV cals).
  Other food servings - 1 cup (or 249g), Magnesium content is 9.96 mg (2.49 %DV).  Calories per serving are 214.14 kcal (11 %DV cals).
35. Salad dressing, caesar, fat-free - Magnesium
  4 mg of Magnesium per 100g (1 %DV).
  For this serving the amount of Calories is 131 kcal per 100g(7 %DV cals).
  A typical serving of 2 tbsp (1 NLEA serving) (or 34g), Magnesium nutritional content is 1.36 mg (0.34 %DV).  Calories per serving are 44.54 kcal (2 %DV cals).
36. Salad dressing, thousand island dressing, fat-free - Magnesium
  4 mg of Magnesium per 100g (1 %DV).
  For this serving the amount of Calories is 132 kcal per 100g(7 %DV cals).
  A typical serving of 1 tbsp (or 16g), Magnesium nutritional content is 0.64 mg (0.16 %DV).  Calories per serving are 21.12 kcal (1 %DV cals).
  Other food servings - 1 cup (or 256g), Magnesium content is 10.24 mg (2.56 %DV).  Calories per serving are 337.92 kcal (17 %DV cals).
37. Margarine-like, vegetable oil spread, fat free, liquid, with salt - Magnesium
  4 mg of Magnesium per 100g (1 %DV).
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 tbsp (or 15g), Magnesium nutritional content is 0.6 mg (0.15 %DV).  Calories per serving are 6.45 kcal (0 %DV cals).
38. Salad dressing, italian dressing, reduced fat, without salt - Magnesium
  4 mg of Magnesium per 100g (1 %DV).
  For this serving the amount of Calories is 76 kcal per 100g(4 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Magnesium nutritional content is 0.6 mg (0.15 %DV).  Calories per serving are 11.4 kcal (1 %DV cals).
  Other food servings - 1 cup (or 240g), Magnesium content is 9.6 mg (2.4 %DV).  Calories per serving are 182.4 kcal (9 %DV cals).
39. Salad dressing, italian dressing, commercial, reduced fat - Magnesium
  4 mg of Magnesium per 100g (1 %DV).
  For this serving the amount of Calories is 102 kcal per 100g(5 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Magnesium nutritional content is 0.6 mg (0.15 %DV).  Calories per serving are 15.3 kcal (1 %DV cals).
  Other food servings - 1 cup (or 240g), Magnesium content is 9.6 mg (2.4 %DV).  Calories per serving are 244.8 kcal (12 %DV cals).
40. Salad dressing, sweet and sour - Magnesium
  3 mg of Magnesium per 100g (0.75 %DV).
  For this serving the amount of Calories is 15 kcal per 100g(1 %DV cals).
  A typical serving of 1 tbsp (or 16g), Magnesium nutritional content is 0.48 mg (0.12 %DV).  Calories per serving are 2.4 kcal (0 %DV cals).
  Other food servings - 1 cup (or 250g), Magnesium content is 7.5 mg (1.88 %DV).  Calories per serving are 37.5 kcal (2 %DV cals).
41. Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D - Magnesium
  3 mg of Magnesium per 100g (0.75 %DV).
  For this serving the amount of Calories is 717 kcal per 100g(36 %DV cals).
  A typical serving of 1 tbsp (or 14g), Magnesium nutritional content is 0.42 mg (0.11 %DV).  Calories per serving are 100.38 kcal (5 %DV cals).
  Other food servings - 1 cup (or 229g), Magnesium content is 6.87 mg (1.72 %DV).  Calories per serving are 1641.93 kcal (82 %DV cals).
  Other food servings - 1 teaspoon (or 4.8g), Magnesium content is 0.14 mg (0.04 %DV).  Calories per serving are 34.42 kcal (2 %DV cals).
42. Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D - Magnesium
  3 mg of Magnesium per 100g (0.75 %DV).
  For this serving the amount of Calories is 717 kcal per 100g(36 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Magnesium nutritional content is 0.42 mg (0.11 %DV).  Calories per serving are 100.38 kcal (5 %DV cals).
  Other food servings - 1 cup (or 227g), Magnesium content is 6.81 mg (1.7 %DV).  Calories per serving are 1627.59 kcal (81 %DV cals).
  Other food servings - 1 teaspoon (or 4g), Magnesium content is 0.12 mg (0.03 %DV).  Calories per serving are 28.68 kcal (1 %DV cals).
43. Margarine, regular, 80% fat, composite, stick, without salt - Magnesium
  3 mg of Magnesium per 100g (0.75 %DV).
  For this serving the amount of Calories is 717 kcal per 100g(36 %DV cals).
  A typical serving of 1 tbsp (or 14.2g), Magnesium nutritional content is 0.43 mg (0.11 %DV).  Calories per serving are 101.81 kcal (5 %DV cals).
  Other food servings - 1 cup (or 227g), Magnesium content is 6.81 mg (1.7 %DV).  Calories per serving are 1627.59 kcal (81 %DV cals).
  Other food servings - 1 pat (1" sq, 1/3" high) (or 5g), Magnesium content is 0.15 mg (0.04 %DV).  Calories per serving are 35.85 kcal (2 %DV cals).
  Other food servings - 1 stick (or 113g), Magnesium content is 3.39 mg (0.85 %DV).  Calories per serving are 810.21 kcal (41 %DV cals).
44. Margarine, regular, 80% fat, composite, stick, with salt - Magnesium
  3 mg of Magnesium per 100g (0.75 %DV).
  For this serving the amount of Calories is 717 kcal per 100g(36 %DV cals).
  A typical serving of 1 tbsp (or 14g), Magnesium nutritional content is 0.42 mg (0.11 %DV).  Calories per serving are 100.38 kcal (5 %DV cals).
  Other food servings - 1 cup (or 227g), Magnesium content is 6.81 mg (1.7 %DV).  Calories per serving are 1627.59 kcal (81 %DV cals).
  Other food servings - 1 tsp (or 4.7g), Magnesium content is 0.14 mg (0.04 %DV).  Calories per serving are 33.7 kcal (2 %DV cals).
  Other food servings - 1 pat (1" sq, 1/3" high) (or 5g), Magnesium content is 0.15 mg (0.04 %DV).  Calories per serving are 35.85 kcal (2 %DV cals).
  Other food servings - 1 stick (or 113g), Magnesium content is 3.39 mg (0.85 %DV).  Calories per serving are 810.21 kcal (41 %DV cals).
45. Salad dressing, french dressing, fat-free - Magnesium
  3 mg of Magnesium per 100g (0.75 %DV).
  For this serving the amount of Calories is 132 kcal per 100g(7 %DV cals).
  A typical serving of 1 tablespoon (or 16g), Magnesium nutritional content is 0.48 mg (0.12 %DV).  Calories per serving are 21.12 kcal (1 %DV cals).
  Other food servings - 1 cup (or 256g), Magnesium content is 7.68 mg (1.92 %DV).  Calories per serving are 337.92 kcal (17 %DV cals).
46. Salad dressing, italian dressing, commercial, regular, without salt - Magnesium
  3 mg of Magnesium per 100g (0.75 %DV).
  For this serving the amount of Calories is 292 kcal per 100g(15 %DV cals).
  A typical serving of 1 tablespoon (or 14.7g), Magnesium nutritional content is 0.44 mg (0.11 %DV).  Calories per serving are 42.92 kcal (2 %DV cals).
  Other food servings - 1 cup (or 235g), Magnesium content is 7.05 mg (1.76 %DV).  Calories per serving are 686.2 kcal (34 %DV cals).
47. Margarine, regular, hard, soybean (hydrogenated) - Magnesium
  3 mg of Magnesium per 100g (0.75 %DV).
  For this serving the amount of Calories is 719 kcal per 100g(36 %DV cals).
  A typical serving of 1 tsp (or 4.7g), Magnesium nutritional content is 0.14 mg (0.04 %DV).  Calories per serving are 33.79 kcal (2 %DV cals).
  Other food servings - 1 stick (or 113g), Magnesium content is 3.39 mg (0.85 %DV).  Calories per serving are 812.47 kcal (41 %DV cals).
48. Salad dressing, Mayonnaise dressing, diet, no cholesterol - Magnesium
  2 mg of Magnesium per 100g (0.5 %DV).
  For this serving the amount of Calories is 390 kcal per 100g(20 %DV cals).
  A typical serving of 1 tbsp (or 15g), Magnesium nutritional content is 0.3 mg (0.08 %DV).  Calories per serving are 58.5 kcal (3 %DV cals).
  Other food servings - 1 cup (or 242g), Magnesium content is 4.84 mg (1.21 %DV).  Calories per serving are 943.8 kcal (47 %DV cals).
49. Salad dressing, mayonnaise and mayonnaise-type, low calorie - Magnesium
  2 mg of Magnesium per 100g (0.5 %DV).
  For this serving the amount of Calories is 263 kcal per 100g(13 %DV cals).
  A typical serving of 1 tbsp (or 14.5g), Magnesium nutritional content is 0.29 mg (0.07 %DV).  Calories per serving are 38.14 kcal (2 %DV cals).
  Other food servings - 1 cup (or 232g), Magnesium content is 4.64 mg (1.16 %DV).  Calories per serving are 610.16 kcal (31 %DV cals).
50. Salad dressing, caesar, low calorie - Magnesium
  2 mg of Magnesium per 100g (0.5 %DV).
  For this serving the amount of Calories is 110 kcal per 100g(6 %DV cals).
  A typical serving of 1 tbsp (or 15g), Magnesium nutritional content is 0.3 mg (0.08 %DV).  Calories per serving are 16.5 kcal (1 %DV cals).
  Other food servings - 1 cup (or 240g), Magnesium content is 4.8 mg (1.2 %DV).  Calories per serving are 264 kcal (13 %DV cals).

Magnesium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.