We have sorted our complete nutrition and vitamin database of fats and oils, based on amount of Magnesium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fats and Oils, from our list of Fats and Oils high in Magnesium

This page shows the amount of Magnesium in Mayonnaise, made with tofu through to Salad dressing, french dressing, commercial, regular, without salt. The amount ranges from 52 mg through to 5 mg of in 100g. For a complete list we also have a list of foods high in Magnesium, rather than just Magnesium rich Fats and Oils.

Please remember that this gaves an accurate value in 100g for in Fats and Oils. For example 100g of Mayonnaise, made with tofu contaijs 52 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Magnesium in Fats and Oils and Magnesium rich Fats and Oils.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Magnesium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fats and Oils high in Magnesium.

 

Magnesium in 100 g

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Fats and Oils, Mayonnaise, made with tofu - Magnesium52 mg
Fats and Oils, Salad dressing, russian dressing - Magnesium10 mg
Fats and Oils, Salad dressing, blue or roquefort cheese dressing, fat-free - Magnesium9 mg
Fats and Oils, Salad dressing, french dressing, reduced fat - Magnesium8 mg
Fats and Oils, Salad dressing, ranch dressing, fat-free - Magnesium8 mg
Fats and Oils, Salad dressing, thousand island, commercial, regular - Magnesium8 mg
Fats and Oils, Salad dressing, french dressing, reduced fat, without salt - Magnesium8 mg
Fats and Oils, Salad dressing, home recipe, cooked - Magnesium8 mg
Fats and Oils, Salad dressing, mayonnaise, imitation, milk cream - Magnesium7 mg
Fats and Oils, Salad dressing, green goddess, regular - Magnesium7 mg
Fats and Oils, Salad dressing, thousand island dressing, reduced fat - Magnesium7 mg
Fats and Oils, Salad dressing, blue or roquefort cheese, low calorie - Magnesium7 mg
Fats and Oils, Salad dressing, ranch dressing, reduced fat - Magnesium6 mg
Fats and Oils, Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries - Magnesium6 mg
Fats and Oils, Salad dressing, bacon and tomato - Magnesium6 mg
Fats and Oils, Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed - Magnesium6 mg
Fats and Oils, Salad dressing, buttermilk, lite - Magnesium6 mg
Fats and Oils, Salad dressing, ranch dressing, commercial, regular - Magnesium5 mg
Fats and Oils, Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free - Magnesium5 mg
Fats and Oils, Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free - Magnesium5 mg
Fats and Oils, Salad dressing, french dressing, commercial, regular - Magnesium5 mg
Fats and Oils, Butter, light, stick, without salt - Magnesium5 mg
Fats and Oils, Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted - Magnesium5 mg
Fats and Oils, Salad dressing, italian dressing, fat-free - Magnesium5 mg
Fats and Oils, Salad dressing, french dressing, commercial, regular, without salt - Magnesium5 mg

Nutrition Facts

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