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Calcium Rich Fats and Oils


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We have sorted our complete nutrition and vitamin database, based on amount of Calcium in Fats and Oils. Click on a food item or beverage below to give a full nutrition breakdown, for example Salad dressing, home recipe, cooked. In this food example the amount of Calcium per 100g, is 84 mg. This corresponds to 8.4 % of the RDA for Calcium. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Fats and Oils high in Calcium.

Highest Calcium Content per 100g

The Calcium content ranges from 89 mg for Salad dressing, blue or roquefort cheese, low calorie through to 17 mg for Salad dressing, thousand island, commercial, regular in 100g. The difference between the highest and lowest values gives a range of 72 mg of Calcium per 100g.The range of calories for these foods is from 99 kcal through to 370 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 8.9 % of the daily recommended value through to the lowest nutritional percentage of 1.7 % of the Calcium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1000 mg of Calcium.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Calcium.

For a complete list we also have a list of Calcium rich foods

Highest Amount of Calcium per Serving

Please remember that the above gives an accurate value in 100g for high Calcium foods. For example 100g of Salad dressing, blue or roquefort cheese, low calorie contains 89 mg of Calcium. However, there are other factors to consider when you are assessing your Calcium nutritional requirements. You should also take into account portion sizes when you are considering the Calcium nutritional content.

For Salad dressing, blue or roquefort cheese, low calorie, which contains the highest amount of Calcium in 100 g, the amount of Calcium in a typical serving of 1 tbsp (or 15 g) is 13.35 mg.This is 1.34 % of the recommended daily value.

The food with the highest Calcium content per typical serving is Salad dressing, honey mustard dressing, reduced calorie which contains 20.1 mg in 2 tbsp (1 serving) (or 30 g).The precentage of the recommended daily value for this serving is 2.01 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Calcium content.


 

List of Fats and Oils High in Calcium per 100g

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1. Salad dressing, blue or roquefort cheese, low calorie - Calcium
  89 mg of Calcium per 100g (8.9 %DV).
  For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).
  A typical serving of 1 tbsp (or 15g), Calcium nutritional content is 13.35 mg (1.34 %DV).  Calories per serving are 14.85 kcal (1 %DV cals).
  Other food servings - 1 cup (or 245g), Calcium content is 218.05 mg (21.81 %DV).  Calories per serving are 242.55 kcal (12 %DV cals).
2. Salad dressing, home recipe, cooked - Calcium
  84 mg of Calcium per 100g (8.4 %DV).
  For this serving the amount of Calories is 157 kcal per 100g(8 %DV cals).
  A typical serving of 1 tbsp (or 16g), Calcium nutritional content is 13.44 mg (1.34 %DV).  Calories per serving are 25.12 kcal (1 %DV cals).
  Other food servings - 1 cup (or 255g), Calcium content is 214.2 mg (21.42 %DV).  Calories per serving are 400.35 kcal (20 %DV cals).
3. Salad dressing, mayonnaise, imitation, milk cream - Calcium
  72 mg of Calcium per 100g (7.2 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Calcium nutritional content is 10.8 mg (1.08 %DV).  Calories per serving are 14.55 kcal (1 %DV cals).
  Other food servings - 1 cup (or 240g), Calcium content is 172.8 mg (17.28 %DV).  Calories per serving are 232.8 kcal (12 %DV cals).
4. Salad dressing, blue or roquefort cheese dressing, light - Calcium
  68 mg of Calcium per 100g (6.8 %DV).
  For this serving the amount of Calories is 86 kcal per 100g(4 %DV cals).
  A typical serving of 1 tbsp (or 16g), Calcium nutritional content is 10.88 mg (1.09 %DV).  Calories per serving are 13.76 kcal (1 %DV cals).
  Other food servings - 1 cup (or 249g), Calcium content is 169.32 mg (16.93 %DV).  Calories per serving are 214.14 kcal (11 %DV cals).
5. Salad dressing, honey mustard dressing, reduced calorie - Calcium
  67 mg of Calcium per 100g (6.7 %DV).
  For this serving the amount of Calories is 207 kcal per 100g(10 %DV cals).
  A typical serving of 2 tbsp (1 serving) (or 30g), Calcium nutritional content is 20.1 mg (2.01 %DV).  Calories per serving are 62.1 kcal (3 %DV cals).
6. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries - Calcium
  66 mg of Calcium per 100g (6.6 %DV).
  For this serving the amount of Calories is 714 kcal per 100g(36 %DV cals).
  A typical serving of 1 tbsp (or 14g), Calcium nutritional content is 9.24 mg (0.92 %DV).  Calories per serving are 99.96 kcal (5 %DV cals).
7. Salad dressing, poppyseed, creamy - Calcium
  59 mg of Calcium per 100g (5.9 %DV).
  For this serving the amount of Calories is 399 kcal per 100g(20 %DV cals).
  A typical serving of 2 tbsp (or 33g), Calcium nutritional content is 19.47 mg (1.95 %DV).  Calories per serving are 131.67 kcal (7 %DV cals).
8. Mayonnaise, made with tofu - Calcium
  53 mg of Calcium per 100g (5.3 %DV).
  For this serving the amount of Calories is 322 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 15g), Calcium nutritional content is 7.95 mg (0.8 %DV).  Calories per serving are 48.3 kcal (2 %DV cals).
  Other food servings - 1 cup (or 240g), Calcium content is 127.2 mg (12.72 %DV).  Calories per serving are 772.8 kcal (39 %DV cals).
9. Salad dressing, blue or roquefort cheese dressing, fat-free - Calcium
  51 mg of Calcium per 100g (5.1 %DV).
  For this serving the amount of Calories is 115 kcal per 100g(6 %DV cals).
  A typical serving of 1 tbsp (or 17g), Calcium nutritional content is 8.67 mg (0.87 %DV).  Calories per serving are 19.55 kcal (1 %DV cals).
  Other food servings - 1 cup (or 265g), Calcium content is 135.15 mg (13.52 %DV).  Calories per serving are 304.75 kcal (15 %DV cals).
10. Salad dressing, ranch dressing, fat-free - Calcium
  50 mg of Calcium per 100g (5 %DV).
  For this serving the amount of Calories is 119 kcal per 100g(6 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Calcium nutritional content is 7 mg (0.7 %DV).  Calories per serving are 16.66 kcal (1 %DV cals).
11. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Calcium
  50 mg of Calcium per 100g (5 %DV).
  For this serving the amount of Calories is 330 kcal per 100g(17 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Calcium nutritional content is 7 mg (0.7 %DV).  Calories per serving are 46.2 kcal (2 %DV cals).
12. Salad dressing, caesar dressing, regular - Calcium
  48 mg of Calcium per 100g (4.8 %DV).
  For this serving the amount of Calories is 542 kcal per 100g(27 %DV cals).
  A typical serving of 1 tbsp (or 14.7g), Calcium nutritional content is 7.06 mg (0.71 %DV).  Calories per serving are 79.67 kcal (4 %DV cals).
  Other food servings - 1 cup (or 235g), Calcium content is 112.8 mg (11.28 %DV).  Calories per serving are 1273.7 kcal (64 %DV cals).
  Other food servings - 1 serving (2 tbsp) (or 30g), Calcium content is 14.4 mg (1.44 %DV).  Calories per serving are 162.6 kcal (8 %DV cals).
13. Butter, light, stick, without salt - Calcium
  48 mg of Calcium per 100g (4.8 %DV).
  For this serving the amount of Calories is 499 kcal per 100g(25 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Calcium nutritional content is 6.72 mg (0.67 %DV).  Calories per serving are 69.86 kcal (3 %DV cals).
14. Butter, light, stick, with salt - Calcium
  48 mg of Calcium per 100g (4.8 %DV).
  For this serving the amount of Calories is 509 kcal per 100g(25 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Calcium nutritional content is 6.72 mg (0.67 %DV).  Calories per serving are 71.26 kcal (4 %DV cals).
15. Salad dressing, buttermilk, lite - Calcium
  40 mg of Calcium per 100g (4 %DV).
  For this serving the amount of Calories is 202 kcal per 100g(10 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Calcium nutritional content is 6 mg (0.6 %DV).  Calories per serving are 30.3 kcal (2 %DV cals).
  Other food servings - 1 serving (2 tbsp) (or 30g), Calcium content is 12 mg (1.2 %DV).  Calories per serving are 60.6 kcal (3 %DV cals).
16. Salad dressing, ranch dressing, reduced fat - Calcium
  40 mg of Calcium per 100g (4 %DV).
  For this serving the amount of Calories is 196 kcal per 100g(10 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Calcium nutritional content is 6 mg (0.6 %DV).  Calories per serving are 29.4 kcal (1 %DV cals).
  Other food servings - 1 serving (2 tbsp) (or 30g), Calcium content is 12 mg (1.2 %DV).  Calories per serving are 58.8 kcal (3 %DV cals).
17. Margarine-like, vegetable oil spread, fat free, liquid, with salt - Calcium
  38 mg of Calcium per 100g (3.8 %DV).
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 tbsp (or 15g), Calcium nutritional content is 5.7 mg (0.57 %DV).  Calories per serving are 6.45 kcal (0 %DV cals).
18. Salad dressing, blue or roquefort cheese dressing, commercial, regular - Calcium
  37 mg of Calcium per 100g (3.7 %DV).
  For this serving the amount of Calories is 476 kcal per 100g(24 %DV cals).
  A typical serving of 1 tbsp (or 15g), Calcium nutritional content is 5.55 mg (0.56 %DV).  Calories per serving are 71.4 kcal (4 %DV cals).
  Other food servings - 1 cup (or 245g), Calcium content is 90.65 mg (9.07 %DV).  Calories per serving are 1166.2 kcal (58 %DV cals).
19. Salad Dressing, coleslaw dressing, reduced fat - Calcium
  36 mg of Calcium per 100g (3.6 %DV).
  For this serving the amount of Calories is 329 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 17g), Calcium nutritional content is 6.12 mg (0.61 %DV).  Calories per serving are 55.93 kcal (3 %DV cals).
  Other food servings - 1 cup (or 269g), Calcium content is 96.84 mg (9.68 %DV).  Calories per serving are 885.01 kcal (44 %DV cals).
20. Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free - Calcium
  36 mg of Calcium per 100g (3.6 %DV).
  For this serving the amount of Calories is 140 kcal per 100g(7 %DV cals).
  A typical serving of 1 tbsp (or 15g), Calcium nutritional content is 5.4 mg (0.54 %DV).  Calories per serving are 21 kcal (1 %DV cals).
  Other food servings - 1 cup (or 234g), Calcium content is 84.24 mg (8.42 %DV).  Calories per serving are 327.6 kcal (16 %DV cals).
21. Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free - Calcium
  36 mg of Calcium per 100g (3.6 %DV).
  For this serving the amount of Calories is 107 kcal per 100g(5 %DV cals).
  A typical serving of 1 tbsp (or 17g), Calcium nutritional content is 6.12 mg (0.61 %DV).  Calories per serving are 18.19 kcal (1 %DV cals).
  Other food servings - 1 cup (or 264g), Calcium content is 95.04 mg (9.5 %DV).  Calories per serving are 282.48 kcal (14 %DV cals).
22. Salad dressing, green goddess, regular - Calcium
  34 mg of Calcium per 100g (3.4 %DV).
  For this serving the amount of Calories is 427 kcal per 100g(21 %DV cals).
  A typical serving of 1 tbsp (or 15g), Calcium nutritional content is 5.1 mg (0.51 %DV).  Calories per serving are 64.05 kcal (3 %DV cals).
  Other food servings - 1 cup (or 245g), Calcium content is 83.3 mg (8.33 %DV).  Calories per serving are 1046.15 kcal (52 %DV cals).
23. Salad dressing, caesar, fat-free - Calcium
  33 mg of Calcium per 100g (3.3 %DV).
  For this serving the amount of Calories is 131 kcal per 100g(7 %DV cals).
  A typical serving of 2 tbsp (1 NLEA serving) (or 34g), Calcium nutritional content is 11.22 mg (1.12 %DV).  Calories per serving are 44.54 kcal (2 %DV cals).
24. Salad dressing, ranch dressing, commercial, regular - Calcium
  31 mg of Calcium per 100g (3.1 %DV).
  For this serving the amount of Calories is 484 kcal per 100g(24 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Calcium nutritional content is 4.65 mg (0.47 %DV).  Calories per serving are 72.6 kcal (4 %DV cals).
  Other food servings - 1 serving (or 30g), Calcium content is 9.3 mg (0.93 %DV).  Calories per serving are 145.2 kcal (7 %DV cals).
25. Salad dressing, italian dressing, fat-free - Calcium
  30 mg of Calcium per 100g (3 %DV).
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 tbsp (or 14g), Calcium nutritional content is 4.2 mg (0.42 %DV).  Calories per serving are 6.58 kcal (0 %DV cals).
  Other food servings - 1 cup (or 231g), Calcium content is 69.3 mg (6.93 %DV).  Calories per serving are 108.57 kcal (5 %DV cals).
26. Margarine, regular, hard, soybean (hydrogenated) - Calcium
  30 mg of Calcium per 100g (3 %DV).
  For this serving the amount of Calories is 719 kcal per 100g(36 %DV cals).
  A typical serving of 1 tsp (or 4.7g), Calcium nutritional content is 1.41 mg (0.14 %DV).  Calories per serving are 33.79 kcal (2 %DV cals).
  Other food servings - 1 stick (or 113g), Calcium content is 33.9 mg (3.39 %DV).  Calories per serving are 812.47 kcal (41 %DV cals).
27. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt - Calcium
  28 mg of Calcium per 100g (2.8 %DV).
  For this serving the amount of Calories is 450 kcal per 100g(23 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Calcium nutritional content is 3.92 mg (0.39 %DV).  Calories per serving are 63 kcal (3 %DV cals).
28. Margarine-like, butter-margarine blend, 80% fat, stick, without salt - Calcium
  28 mg of Calcium per 100g (2.8 %DV).
  For this serving the amount of Calories is 718 kcal per 100g(36 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Calcium nutritional content is 3.92 mg (0.39 %DV).  Calories per serving are 100.52 kcal (5 %DV cals).
29. Salad dressing, thousand island dressing, reduced fat - Calcium
  27 mg of Calcium per 100g (2.7 %DV).
  For this serving the amount of Calories is 195 kcal per 100g(10 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Calcium nutritional content is 4.05 mg (0.41 %DV).  Calories per serving are 29.25 kcal (1 %DV cals).
  Other food servings - 1 cup (or 245g), Calcium content is 66.15 mg (6.62 %DV).  Calories per serving are 477.75 kcal (24 %DV cals).
  Other food servings - 1 serving (2 tbsp) (or 15g), Calcium content is 4.05 mg (0.41 %DV).  Calories per serving are 29.25 kcal (1 %DV cals).
30. Salad dressing, caesar, low calorie - Calcium
  24 mg of Calcium per 100g (2.4 %DV).
  For this serving the amount of Calories is 110 kcal per 100g(6 %DV cals).
  A typical serving of 1 tbsp (or 15g), Calcium nutritional content is 3.6 mg (0.36 %DV).  Calories per serving are 16.5 kcal (1 %DV cals).
  Other food servings - 1 cup (or 240g), Calcium content is 57.6 mg (5.76 %DV).  Calories per serving are 264 kcal (13 %DV cals).
31. Dressing, honey mustard, fat-free - Calcium
  24 mg of Calcium per 100g (2.4 %DV).
  For this serving the amount of Calories is 169 kcal per 100g(8 %DV cals).
  A typical serving of 2 tbsp (1 NLEA serving) (or 30g), Calcium nutritional content is 7.2 mg (0.72 %DV).  Calories per serving are 50.7 kcal (3 %DV cals).
32. Margarine-like, vegetable oil-butter spread, tub, with salt - Calcium
  24 mg of Calcium per 100g (2.4 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Calcium nutritional content is 3.36 mg (0.34 %DV).  Calories per serving are 50.68 kcal (3 %DV cals).
33. Salad dressing, french dressing, commercial, regular, without salt - Calcium
  24 mg of Calcium per 100g (2.4 %DV).
  For this serving the amount of Calories is 459 kcal per 100g(23 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Calcium nutritional content is 3.6 mg (0.36 %DV).  Calories per serving are 68.85 kcal (3 %DV cals).
34. Salad dressing, french dressing, commercial, regular - Calcium
  24 mg of Calcium per 100g (2.4 %DV).
  For this serving the amount of Calories is 457 kcal per 100g(23 %DV cals).
  A typical serving of 1 tbsp (or 16g), Calcium nutritional content is 3.84 mg (0.38 %DV).  Calories per serving are 73.12 kcal (4 %DV cals).
  Other food servings - 1 cup (or 250g), Calcium content is 60 mg (6 %DV).  Calories per serving are 1142.5 kcal (57 %DV cals).
35. Butter replacement, without fat, powder - Calcium
  23 mg of Calcium per 100g (2.3 %DV).
  For this serving the amount of Calories is 373 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 80g), Calcium nutritional content is 18.4 mg (1.84 %DV).  Calories per serving are 298.4 kcal (15 %DV cals).
36. Salad dressing, peppercorn dressing, commercial, regular - Calcium
  22 mg of Calcium per 100g (2.2 %DV).
  For this serving the amount of Calories is 564 kcal per 100g(28 %DV cals).
  A typical serving of 1 tbsp (or 13.4g), Calcium nutritional content is 2.95 mg (0.3 %DV).  Calories per serving are 75.58 kcal (4 %DV cals).
  Other food servings - 1 fl oz (or 26g), Calcium content is 5.72 mg (0.57 %DV).  Calories per serving are 146.64 kcal (7 %DV cals).
37. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D - Calcium
  21 mg of Calcium per 100g (2.1 %DV).
  For this serving the amount of Calories is 542 kcal per 100g(27 %DV cals).
  A typical serving of 1 tbsp (or 14g), Calcium nutritional content is 2.94 mg (0.29 %DV).  Calories per serving are 75.88 kcal (4 %DV cals).
38. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D - Calcium
  21 mg of Calcium per 100g (2.1 %DV).
  For this serving the amount of Calories is 535 kcal per 100g(27 %DV cals).
  A typical serving of 1 tbsp (or 14g), Calcium nutritional content is 2.94 mg (0.29 %DV).  Calories per serving are 74.9 kcal (4 %DV cals).
  Other food servings - 1 cup (or 229g), Calcium content is 48.09 mg (4.81 %DV).  Calories per serving are 1225.15 kcal (61 %DV cals).
  Other food servings - 1 teaspoon (or 4.8g), Calcium content is 1.01 mg (0.1 %DV).  Calories per serving are 25.68 kcal (1 %DV cals).
39. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D - Calcium
  21 mg of Calcium per 100g (2.1 %DV).
  For this serving the amount of Calories is 533 kcal per 100g(27 %DV cals).
  A typical serving of 1 tbsp (or 14g), Calcium nutritional content is 2.94 mg (0.29 %DV).  Calories per serving are 74.62 kcal (4 %DV cals).
  Other food servings - 1 cup (or 229g), Calcium content is 48.09 mg (4.81 %DV).  Calories per serving are 1220.57 kcal (61 %DV cals).
  Other food servings - 1 teaspoon (or 4.8g), Calcium content is 1.01 mg (0.1 %DV).  Calories per serving are 25.58 kcal (1 %DV cals).
40. Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D - Calcium
  21 mg of Calcium per 100g (2.1 %DV).
  For this serving the amount of Calories is 537 kcal per 100g(27 %DV cals).
  A typical serving of 1 tbsp (or 14g), Calcium nutritional content is 2.94 mg (0.29 %DV).  Calories per serving are 75.18 kcal (4 %DV cals).
41. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt - Calcium
  21 mg of Calcium per 100g (2.1 %DV).
  For this serving the amount of Calories is 533 kcal per 100g(27 %DV cals).
  A typical serving of 1 tbsp (or 14g), Calcium nutritional content is 2.94 mg (0.29 %DV).  Calories per serving are 74.62 kcal (4 %DV cals).
42. Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt - Calcium
  21 mg of Calcium per 100g (2.1 %DV).
  For this serving the amount of Calories is 526 kcal per 100g(26 %DV cals).
  A typical serving of 1 tbsp (or 14.3g), Calcium nutritional content is 3 mg (0.3 %DV).  Calories per serving are 75.22 kcal (4 %DV cals).
  Other food servings - 1 cup (or 229g), Calcium content is 48.09 mg (4.81 %DV).  Calories per serving are 1204.54 kcal (60 %DV cals).
  Other food servings - 1 tsp (or 4.8g), Calcium content is 1.01 mg (0.1 %DV).  Calories per serving are 25.25 kcal (1 %DV cals).
43. Margarine-like, vegetable oil spread, 60% fat, tub, with salt - Calcium
  21 mg of Calcium per 100g (2.1 %DV).
  For this serving the amount of Calories is 533 kcal per 100g(27 %DV cals).
  A typical serving of 1 tbsp (or 14g), Calcium nutritional content is 2.94 mg (0.29 %DV).  Calories per serving are 74.62 kcal (4 %DV cals).
  Other food servings - 1 cup (or 229g), Calcium content is 48.09 mg (4.81 %DV).  Calories per serving are 1220.57 kcal (61 %DV cals).
  Other food servings - 1 tsp (or 4.8g), Calcium content is 1.01 mg (0.1 %DV).  Calories per serving are 25.58 kcal (1 %DV cals).
44. Margarine-like, vegetable oil spread, 60% fat, stick, with salt - Calcium
  21 mg of Calcium per 100g (2.1 %DV).
  For this serving the amount of Calories is 537 kcal per 100g(27 %DV cals).
  A typical serving of 1 tbsp (or 14.3g), Calcium nutritional content is 3 mg (0.3 %DV).  Calories per serving are 76.79 kcal (4 %DV cals).
  Other food servings - 1 cup (or 229g), Calcium content is 48.09 mg (4.81 %DV).  Calories per serving are 1229.73 kcal (61 %DV cals).
  Other food servings - 1 tsp (or 4.8g), Calcium content is 1.01 mg (0.1 %DV).  Calories per serving are 25.78 kcal (1 %DV cals).
45. Margarine-like spread with yogurt, 70% fat, stick, with salt - Calcium
  20 mg of Calcium per 100g (2 %DV).
  For this serving the amount of Calories is 630 kcal per 100g(32 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Calcium nutritional content is 2.8 mg (0.28 %DV).  Calories per serving are 88.2 kcal (4 %DV cals).
46. Salad dressing, russian dressing, low calorie - Calcium
  19 mg of Calcium per 100g (1.9 %DV).
  For this serving the amount of Calories is 141 kcal per 100g(7 %DV cals).
  A typical serving of 1 tablespoon (or 16g), Calcium nutritional content is 3.04 mg (0.3 %DV).  Calories per serving are 22.56 kcal (1 %DV cals).
  Other food servings - 1 cup (or 260g), Calcium content is 49.4 mg (4.94 %DV).  Calories per serving are 366.6 kcal (18 %DV cals).
47. Salad dressing, sesame seed dressing, regular - Calcium
  19 mg of Calcium per 100g (1.9 %DV).
  For this serving the amount of Calories is 443 kcal per 100g(22 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Calcium nutritional content is 2.85 mg (0.29 %DV).  Calories per serving are 66.45 kcal (3 %DV cals).
  Other food servings - 1 cup (or 245g), Calcium content is 46.55 mg (4.66 %DV).  Calories per serving are 1085.35 kcal (54 %DV cals).
48. Salad dressing, mayonnaise, soybean oil, without salt - Calcium
  18 mg of Calcium per 100g (1.8 %DV).
  For this serving the amount of Calories is 717 kcal per 100g(36 %DV cals).
  A typical serving of 1 tablespoon (or 13.8g), Calcium nutritional content is 2.48 mg (0.25 %DV).  Calories per serving are 98.95 kcal (5 %DV cals).
  Other food servings - 1 cup (or 220g), Calcium content is 39.6 mg (3.96 %DV).  Calories per serving are 1577.4 kcal (79 %DV cals).
49. Salad dressing, mayonnaise, soybean and safflower oil, with salt - Calcium
  18 mg of Calcium per 100g (1.8 %DV).
  For this serving the amount of Calories is 717 kcal per 100g(36 %DV cals).
  A typical serving of 1 tablespoon (or 13.8g), Calcium nutritional content is 2.48 mg (0.25 %DV).  Calories per serving are 98.95 kcal (5 %DV cals).
  Other food servings - 1 cup (or 220g), Calcium content is 39.6 mg (3.96 %DV).  Calories per serving are 1577.4 kcal (79 %DV cals).
50. Salad dressing, thousand island, commercial, regular - Calcium
  17 mg of Calcium per 100g (1.7 %DV).
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 tbsp (or 16g), Calcium nutritional content is 2.72 mg (0.27 %DV).  Calories per serving are 59.2 kcal (3 %DV cals).
  Other food servings - 1 cup (or 250g), Calcium content is 42.5 mg (4.25 %DV).  Calories per serving are 925 kcal (46 %DV cals).
  Other food servings - 1 serving (2 tbsp) (or 30g), Calcium content is 5.1 mg (0.51 %DV).  Calories per serving are 111 kcal (6 %DV cals).

Calcium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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