We have sorted our complete nutrition and vitamin database of fats and oils, based on amount of Calcium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fats and Oils, from our list of Fats and Oils high in Calcium

This page shows the amount of Calcium in Salad dressing, ranch dressing, reduced fat through to Margarine, regular, hard, soybean, soybean (hydrogenated), and cottonseed (hydrogenated). The amount ranges from 125 mg through to 30 mg of in 100g. For a complete list we also have a list of foods high in Calcium, rather than just Calcium rich Fats and Oils.

Please remember that this gaves an accurate value in 100g for in Fats and Oils. For example 100g of Salad dressing, ranch dressing, reduced fat contaijs 125 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Calcium in Fats and Oils and Calcium rich Fats and Oils.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Calcium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fats and Oils high in Calcium.

 

Calcium in 100 g

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Fats and Oils, Salad dressing, ranch dressing, reduced fat - Calcium125 mg
Fats and Oils, Salad dressing, buttermilk, lite - Calcium125 mg
Fats and Oils, Salad dressing, blue or roquefort cheese, low calorie - Calcium89 mg
Fats and Oils, Salad dressing, home recipe, cooked - Calcium84 mg
Fats and Oils, Salad dressing, blue or roquefort cheese dressing, commercial, regular - Calcium81 mg
Fats and Oils, Salad dressing, blue + roquefort cheese, commercial, regular, without salt - Calcium81 mg
Fats and Oils, Salad dressing, mayonnaise, imitation, milk cream - Calcium72 mg
Fats and Oils, Salad dressing, blue or roquefort cheese dressing, fat-free - Calcium72 mg
Fats and Oils, Salad dressing, blue or roquefort cheese dressing, reduced calorie - Calcium68 mg
Fats and Oils, Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries - Calcium66 mg
Fats and Oils, Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed - Calcium66 mg
Fats and Oils, Mayonnaise, made with tofu - Calcium53 mg
Fats and Oils, Salad dressing, ranch dressing, fat-free - Calcium50 mg
Fats and Oils, Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted - Calcium50 mg
Fats and Oils, Butter, light, stick, without salt - Calcium48 mg
Fats and Oils, Butter, light, stick, with salt - Calcium48 mg
Fats and Oils, Salad dressing, KRAFT FREE Fat Free Italian Dressing - Calcium42 mg
Fats and Oils, Margarine-like spread, fat free, liquid, salted - Calcium38 mg
Fats and Oils, Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free - Calcium36 mg
Fats and Oils, Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free - Calcium36 mg
Fats and Oils, Salad Dressing, coleslaw dressing, reduced fat - Calcium36 mg
Fats and Oils, Salad dressing, green goddess, regular - Calcium34 mg
Fats and Oils, Salad dressing, ranch dressing, commercial, regular - Calcium31 mg
Fats and Oils, Margarine, regular, hard, soybean (hydrogenated) - Calcium30 mg
Fats and Oils, Margarine, regular, hard, soybean, soybean (hydrogenated), and cottonseed (hydrogenated) - Calcium30 mg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance