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Fat Rich Fats and Oils


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We have sorted our complete nutrition and vitamin database, based on amount of Fat in Fats and Oils. Click on a food item or beverage below to give a full nutrition breakdown, for example Oil, corn and canola. In this food example the amount of Fat per 100g, is 100 g. This corresponds to 153.85 % of the RDA for Fat. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Fats and Oils high in Fat.

Highest Fat Content per 100g

The Fat content ranges from 100 g for Oil, corn, peanut, and olive through to 100 g for Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) in 100g. The difference between the highest and lowest values gives a range of 0 g of Fat per 100g.The range of calories for these foods is from 884 kcal through to 884 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 153.85 % of the daily recommended value through to the lowest nutritional percentage of 153.85 % of the Fat daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 65 g of Fat.

From this list of foods there are 50 foods which contain greater than 50% of the RDA per 100g of Fat.

For a complete list we also have a list of foods high in Fat

Highest Amount of Fat per Serving

Please remember that the above gives an accurate value in 100g for high Fat foods. For example 100g of Oil, corn, peanut, and olive contains 100 g of Fat. However, there are other factors to consider when you are assessing your Fat nutritional requirements. You should also take into account portion sizes when you are considering the Fat nutritional content.

For Oil, corn, peanut, and olive, which contains the highest amount of Fat in 100 g, the amount of Fat in a typical serving of 1 tablespoon (or 14 g) is 14 g.This is 21.54 % of the recommended daily value.

The food with the highest Fat content per typical serving is Oil, industrial, canola (partially hydrogenated) oil for deep fat frying which contains 218 g in 1 cup (or 218 g).The precentage of the recommended daily value for this serving is 335.38 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Fat content.


 

List of Fats and Oils High in Fat per 100g

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1. Oil, corn, peanut, and olive - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Fat nutritional content is 14 g (21.54 %DV).  Calories per serving are 123.76 kcal (6 %DV cals).
  Other food servings - 1 teaspoon (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
2. Oil, corn and canola - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 14g), Fat nutritional content is 14 g (21.54 %DV).  Calories per serving are 123.76 kcal (6 %DV cals).
  Other food servings - 1 cup (or 224g), Fat content is 224 g (344.62 %DV).  Calories per serving are 1980.16 kcal (99 %DV cals).
  Other food servings - 1 teaspoon (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
3. Oil, industrial, cottonseed, fully hydrogenated - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tablespoon (or 13.6g), Fat nutritional content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 teaspoon (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
4. Oil, industrial, soy, fully hydrogenated - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tablespoon (or 13.6g), Fat nutritional content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 teaspoon (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
5. Oil, industrial, soy, ultra low linolenic - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tablespoon (or 13.6g), Fat nutritional content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 teaspoon (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
6. Oil, industrial, soy, low linolenic - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 900 kcal per 100g(45 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Fat nutritional content is 14 g (21.54 %DV).  Calories per serving are 126 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1962 kcal (98 %DV cals).
  Other food servings - 1 teaspoon (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 40.5 kcal (2 %DV cals).
7. Oil, industrial, canola, high oleic - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 900 kcal per 100g(45 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Fat nutritional content is 14 g (21.54 %DV).  Calories per serving are 126 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1962 kcal (98 %DV cals).
  Other food servings - 1 teaspoon (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 40.5 kcal (2 %DV cals).
8. Oil, cooking and salad, ENOVA, 80% diglycerides - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (1 NLEA serving) (or 14g), Fat nutritional content is 14 g (21.54 %DV).  Calories per serving are 123.76 kcal (6 %DV cals).
  Other food servings - 1 cup (or 214g), Fat content is 214 g (329.23 %DV).  Calories per serving are 1891.76 kcal (95 %DV cals).
9. Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 14g), Fat nutritional content is 14 g (21.54 %DV).  Calories per serving are 123.76 kcal (6 %DV cals).
10. USDA Commodity Food, oil, vegetable, low saturated fat - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 13.6g), Fat nutritional content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
11. USDA Commodity Food, oil, vegetable, soybean, refined - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tablespoon (or 13.6g), Fat nutritional content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 teaspoon (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
12. Shortening, industrial, soy (partially hydrogenated ) for baking and confections - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 12.8g), Fat nutritional content is 12.8 g (19.69 %DV).  Calories per serving are 113.15 kcal (6 %DV cals).
  Other food servings - 1 cup (or 205g), Fat content is 205 g (315.38 %DV).  Calories per serving are 1812.2 kcal (91 %DV cals).
13. Shortening, industrial, soy (partially hydrogenated ) and corn for frying - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 12.8g), Fat nutritional content is 12.8 g (19.69 %DV).  Calories per serving are 113.15 kcal (6 %DV cals).
  Other food servings - 1 cup (or 205g), Fat content is 205 g (315.38 %DV).  Calories per serving are 1812.2 kcal (91 %DV cals).
14. Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 13.6g), Fat nutritional content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
15. Oil, industrial, palm kernel (hydrogenated), filling fat - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 13.6g), Fat nutritional content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
16. Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 13.6g), Fat nutritional content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
17. Oil, industrial, coconut, confection fat, typical basis for ice cream coatings - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 13.6g), Fat nutritional content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
18. Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 13.6g), Fat nutritional content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
19. Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 13.6g), Fat nutritional content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
20. Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 13.6g), Fat nutritional content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
21. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 13.6g), Fat nutritional content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
22. Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 13.6g), Fat nutritional content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
23. Oil, industrial, soy ( partially hydrogenated), all purpose - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 13.6g), Fat nutritional content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
24. Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 13.6g), Fat nutritional content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
25. Oil, industrial, soy, refined, for woks and light frying - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 13.6g), Fat nutritional content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
26. Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 13.6g), Fat nutritional content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
27. Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 13.6g), Fat nutritional content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
28. Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 13.6g), Fat nutritional content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
29. Oil, industrial, canola (partially hydrogenated) oil for deep fat frying - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 cup (or 218g), Fat nutritional content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tablespoon (or 13.6g), Fat content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 teaspoon (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
30. Oil, industrial, canola for salads, woks and light frying - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tablespoon (or 13.6g), Fat nutritional content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 teaspoon (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
  Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
31. Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tablespoon (or 13.6g), Fat nutritional content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
32. Oil, industrial, mid-oleic, sunflower - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tablespoon (or 13.6g), Fat nutritional content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 teaspoon (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
  Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
33. Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 12.8g), Fat nutritional content is 12.8 g (19.69 %DV).  Calories per serving are 113.15 kcal (6 %DV cals).
  Other food servings - 1 cup (or 205g), Fat content is 205 g (315.38 %DV).  Calories per serving are 1812.2 kcal (91 %DV cals).
34. Fish oil, sardine - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 902 kcal per 100g(45 %DV cals).
  A typical serving of 1 cup (or 218g), Fat nutritional content is 218 g (335.38 %DV).  Calories per serving are 1966.36 kcal (98 %DV cals).
  Other food servings - 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).  Calories per serving are 122.67 kcal (6 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 40.59 kcal (2 %DV cals).
35. Fish oil, salmon - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 902 kcal per 100g(45 %DV cals).
  A typical serving of 1 cup (or 218g), Fat nutritional content is 218 g (335.38 %DV).  Calories per serving are 1966.36 kcal (98 %DV cals).
  Other food servings - 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).  Calories per serving are 122.67 kcal (6 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 40.59 kcal (2 %DV cals).
36. Fish oil, menhaden, fully hydrogenated - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 902 kcal per 100g(45 %DV cals).
  A typical serving of 1 cup (or 205g), Fat nutritional content is 205 g (315.38 %DV).  Calories per serving are 1849.1 kcal (92 %DV cals).
  Other food servings - 1 tbsp (or 12.5g), Fat content is 12.5 g (19.23 %DV).  Calories per serving are 112.75 kcal (6 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 40.59 kcal (2 %DV cals).
37. Fish oil, menhaden - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 902 kcal per 100g(45 %DV cals).
  A typical serving of 1 cup (or 218g), Fat nutritional content is 218 g (335.38 %DV).  Calories per serving are 1966.36 kcal (98 %DV cals).
  Other food servings - 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).  Calories per serving are 122.67 kcal (6 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 40.59 kcal (2 %DV cals).
38. Fish oil, herring - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 902 kcal per 100g(45 %DV cals).
  A typical serving of 1 cup (or 218g), Fat nutritional content is 218 g (335.38 %DV).  Calories per serving are 1966.36 kcal (98 %DV cals).
  Other food servings - 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).  Calories per serving are 122.67 kcal (6 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 40.59 kcal (2 %DV cals).
39. Fish oil, cod liver - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 902 kcal per 100g(45 %DV cals).
  A typical serving of 1 cup (or 218g), Fat nutritional content is 218 g (335.38 %DV).  Calories per serving are 1966.36 kcal (98 %DV cals).
  Other food servings - 1 tbsp (or 13.6g), Fat content is 13.6 g (20.92 %DV).  Calories per serving are 122.67 kcal (6 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 40.59 kcal (2 %DV cals).
40. Oil, oat - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 13.6g), Fat nutritional content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
41. Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 12.8g), Fat nutritional content is 12.8 g (19.69 %DV).  Calories per serving are 113.15 kcal (6 %DV cals).
  Other food servings - 1 cup (or 205g), Fat content is 205 g (315.38 %DV).  Calories per serving are 1812.2 kcal (91 %DV cals).
42. Shortening, special purpose for cakes and frostings, soybean (hydrogenated) - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 12.8g), Fat nutritional content is 12.8 g (19.69 %DV).  Calories per serving are 113.15 kcal (6 %DV cals).
  Other food servings - 1 cup (or 205g), Fat content is 205 g (315.38 %DV).  Calories per serving are 1812.2 kcal (91 %DV cals).
43. Oil, sunflower, high oleic (70% and over) - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 14g), Fat nutritional content is 14 g (21.54 %DV).  Calories per serving are 123.76 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
44. Oil, mustard - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 14g), Fat nutritional content is 14 g (21.54 %DV).  Calories per serving are 123.76 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
45. Oil, canola - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 14g), Fat nutritional content is 14 g (21.54 %DV).  Calories per serving are 123.76 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
46. Oil, avocado - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 14g), Fat nutritional content is 14 g (21.54 %DV).  Calories per serving are 123.76 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
47. Oil, ucuhuba butter - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 13.6g), Fat nutritional content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
48. Oil, nutmeg butter - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 13.6g), Fat nutritional content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
  Other food servings - 1 tsp (or 4.5g), Fat content is 4.5 g (6.92 %DV).  Calories per serving are 39.78 kcal (2 %DV cals).
49. Shortening, confectionery, fractionated palm - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 13.6g), Fat nutritional content is 13.6 g (20.92 %DV).  Calories per serving are 120.22 kcal (6 %DV cals).
  Other food servings - 1 cup (or 218g), Fat content is 218 g (335.38 %DV).  Calories per serving are 1927.12 kcal (96 %DV cals).
50. Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) - Fat
  100 g of Fat per 100g (153.85 %DV).
  For this serving the amount of Calories is 884 kcal per 100g(44 %DV cals).
  A typical serving of 1 tbsp (or 12.8g), Fat nutritional content is 12.8 g (19.69 %DV).  Calories per serving are 113.15 kcal (6 %DV cals).
  Other food servings - 1 cup (or 205g), Fat content is 205 g (315.38 %DV).  Calories per serving are 1812.2 kcal (91 %DV cals).

Fat in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.