We have sorted our complete nutrition and vitamin database of fats and oils, based on amount of Fat. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fats and Oils, from our list of Fats and Oils high in Fat

This page shows the amount of Fat in Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce) through to Oil, vegetable, sunflower, linoleic, (approx. 65%). The amount ranges from 100 g through to 100 g of in 100g. For a complete list we also have a list of foods high in Fat, rather than just Fat rich Fats and Oils.

Please remember that this gaves an accurate value in 100g for in Fats and Oils. For example 100g of Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce) contaijs 100 g Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Fat in Fats and Oils and Fat rich Fats and Oils.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Fat in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fats and Oils high in Fat.

 

Fat in 100 g

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Fats and Oils, Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce) - Fat100 g
Fats and Oils, Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) - Fat100 g
Fats and Oils, Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) - Fat100 g
Fats and Oils, Vegetable oil, canola - Fat100 g
Fats and Oils, Fish oil, herring - Fat100 g
Fats and Oils, Shortening, household, composite - Fat100 g
Fats and Oils, Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying - Fat100 g
Fats and Oils, Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening - Fat100 g
Fats and Oils, USDA Commodity Food, oil, vegetable, low saturated fat - Fat100 g
Fats and Oils, Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) - Fat100 g
Fats and Oils, Oil, corn and canola - Fat100 g
Fats and Oils, Fat, beef tallow - Fat100 g
Fats and Oils, Oil, peanut, salad or cooking - Fat100 g
Fats and Oils, Oil, vegetable safflower, salad or cooking, linoleic, (over 70%) - Fat100 g
Fats and Oils, Fat, mutton tallow - Fat100 g
Fats and Oils, Oil, vegetable, sheanut - Fat100 g
Fats and Oils, Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated) - Fat100 g
Fats and Oils, Shortening household soybean (hydrogenated) and palm - Fat100 g
Fats and Oils, Vegetable oil, avocado - Fat100 g
Fats and Oils, Fish oil, cod liver - Fat100 g
Fats and Oils, Oil, vegetable, industrial, canola for salads, woks and light frying - Fat100 g
Fats and Oils, Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry - Fat100 g
Fats and Oils, USDA Commodity Food, oil, vegetable, soybean, refined - Fat100 g
Fats and Oils, Oil, wheat germ - Fat100 g
Fats and Oils, Oil, vegetable, sunflower, linoleic, (approx. 65%) - Fat100 g

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance