We have sorted our complete nutrition and vitamin database of fats and oils, based on amount of Fat. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fats and Oils, from our list of Fats and Oils high in Fat

This page shows the amount of Fat in Oil, soybean, salad or cooking, (hydrogenated) through to Shortening, industrial, soy (partially hydrogenated ) and corn for frying. The amount ranges from 100 g through to 100 g of in 100g. For a complete list we also have a list of foods high in Fat, rather than just Fat rich Fats and Oils.

Please remember that this gaves an accurate value in 100g for in Fats and Oils. For example 100g of Oil, soybean, salad or cooking, (hydrogenated) contaijs 100 g Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Fat in Fats and Oils and Fat rich Fats and Oils.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Fat in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fats and Oils high in Fat.

 

Fat in 100 g

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Fats and Oils, Oil, soybean, salad or cooking, (hydrogenated) - Fat100 g
Fats and Oils, Oil, sesame, salad or cooking - Fat100 g
Fats and Oils, Oil, vegetable, cottonseed, salad or cooking - Fat100 g
Fats and Oils, Oil, vegetable, grapeseed - Fat100 g
Fats and Oils, Oil, vegetable, hazelnut - Fat100 g
Fats and Oils, Oil, vegetable, sunflower, linoleic, (hydrogenated) - Fat100 g
Fats and Oils, Shortening industrial, soybean (hydrogenated) and cottonseed - Fat100 g
Fats and Oils, Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed - Fat100 g
Fats and Oils, Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) - Fat100 g
Fats and Oils, Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings - Fat100 g
Fats and Oils, Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor - Fat100 g
Fats and Oils, Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings - Fat100 g
Fats and Oils, Shortening, industrial, soy (partially hydrogenated ) for baking and confections - Fat100 g
Fats and Oils, Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) - Fat100 g
Fats and Oils, Oil, vegetable, palm - Fat100 g
Fats and Oils, Oil, vegetable, cocoa butter - Fat100 g
Fats and Oils, Oil, vegetable, teaseed - Fat100 g
Fats and Oils, Vegetable oil, soybean lecithin - Fat100 g
Fats and Oils, Shortening, household, lard and vegetable oil - Fat100 g
Fats and Oils, Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon - Fat100 g
Fats and Oils, Shortening, special purpose for cakes and frostings, soybean (hydrogenated) - Fat100 g
Fats and Oils, Fish oil, sardine - Fat100 g
Fats and Oils, Oil, vegetable, industrial, soy, refined, for woks and light frying - Fat100 g
Fats and Oils, Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product - Fat100 g
Fats and Oils, Shortening, industrial, soy (partially hydrogenated ) and corn for frying - Fat100 g

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance