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Protein Rich Fats and Oils


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We have sorted our complete nutrition and vitamin database, based on amount of Protein in Fats and Oils. Click on a food item or beverage below to give a full nutrition breakdown, for example Salad dressing, blue or roquefort cheese, low calorie. In this food example the amount of Protein per 100g, is 5.1 g. This corresponds to 10.2 % of the RDA for Protein. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Fats and Oils high in Protein.

Highest Protein Content per 100g

The Protein content ranges from 5.95 g for Mayonnaise, made with tofu through to 0.6 g for Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D in 100g. The difference between the highest and lowest values gives a range of 5.35 g of Protein per 100g.The range of calories for these foods is from 322 kcal through to 535 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 11.9 % of the daily recommended value through to the lowest nutritional percentage of 1.2 % of the Protein daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 50 g of Protein.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Protein.

For a complete list we also have a list of Protein in foods

Highest Amount of Protein per Serving

Please remember that the above gives an accurate value in 100g for high Protein foods. For example 100g of Mayonnaise, made with tofu contains 5.95 g of Protein. However, there are other factors to consider when you are assessing your Protein nutritional requirements. You should also take into account portion sizes when you are considering the Protein nutritional content.

For Mayonnaise, made with tofu, which contains the highest amount of Protein in 100 g, the amount of Protein in a typical serving of 1 tbsp (or 15 g) is 0.89 g.This is 1.78 % of the recommended daily value.

The food with the highest Protein content per typical serving is Butter replacement, without fat, powder which contains 1.6 g in 1 cup (or 80 g).The precentage of the recommended daily value for this serving is 3.2 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Protein content.


 

List of Fats and Oils High in Protein per 100g

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1. Mayonnaise, made with tofu - Protein
  5.95 g of Protein per 100g (11.9 %DV).
  For this serving the amount of Calories is 322 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 15g), Protein nutritional content is 0.89 g (1.78 %DV).  Calories per serving are 48.3 kcal (2 %DV cals).
  Other food servings - 1 cup (or 240g), Protein content is 14.28 g (28.56 %DV).  Calories per serving are 772.8 kcal (39 %DV cals).
2. Salad dressing, blue or roquefort cheese, low calorie - Protein
  5.1 g of Protein per 100g (10.2 %DV).
  For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).
  A typical serving of 1 tbsp (or 15g), Protein nutritional content is 0.77 g (1.54 %DV).  Calories per serving are 14.85 kcal (1 %DV cals).
  Other food servings - 1 cup (or 245g), Protein content is 12.5 g (25 %DV).  Calories per serving are 242.55 kcal (12 %DV cals).
3. Salad dressing, home recipe, cooked - Protein
  4.2 g of Protein per 100g (8.4 %DV).
  For this serving the amount of Calories is 157 kcal per 100g(8 %DV cals).
  A typical serving of 1 tbsp (or 16g), Protein nutritional content is 0.67 g (1.34 %DV).  Calories per serving are 25.12 kcal (1 %DV cals).
  Other food servings - 1 cup (or 255g), Protein content is 10.71 g (21.42 %DV).  Calories per serving are 400.35 kcal (20 %DV cals).
4. Butter, light, stick, without salt - Protein
  3.3 g of Protein per 100g (6.6 %DV).
  For this serving the amount of Calories is 499 kcal per 100g(25 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Protein nutritional content is 0.46 g (0.92 %DV).  Calories per serving are 69.86 kcal (3 %DV cals).
5. Butter, light, stick, with salt - Protein
  3.3 g of Protein per 100g (6.6 %DV).
  For this serving the amount of Calories is 509 kcal per 100g(25 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Protein nutritional content is 0.46 g (0.92 %DV).  Calories per serving are 71.26 kcal (4 %DV cals).
6. Salad dressing, sesame seed dressing, regular - Protein
  3.1 g of Protein per 100g (6.2 %DV).
  For this serving the amount of Calories is 443 kcal per 100g(22 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Protein nutritional content is 0.47 g (0.94 %DV).  Calories per serving are 66.45 kcal (3 %DV cals).
  Other food servings - 1 cup (or 245g), Protein content is 7.6 g (15.2 %DV).  Calories per serving are 1085.35 kcal (54 %DV cals).
7. Salad dressing, caesar dressing, regular - Protein
  2.17 g of Protein per 100g (4.34 %DV).
  For this serving the amount of Calories is 542 kcal per 100g(27 %DV cals).
  A typical serving of 1 tbsp (or 14.7g), Protein nutritional content is 0.32 g (0.64 %DV).  Calories per serving are 79.67 kcal (4 %DV cals).
  Other food servings - 1 cup (or 235g), Protein content is 5.1 g (10.2 %DV).  Calories per serving are 1273.7 kcal (64 %DV cals).
  Other food servings - 1 serving (2 tbsp) (or 30g), Protein content is 0.65 g (1.3 %DV).  Calories per serving are 162.6 kcal (8 %DV cals).
8. Salad dressing, blue or roquefort cheese dressing, light - Protein
  2.1 g of Protein per 100g (4.2 %DV).
  For this serving the amount of Calories is 86 kcal per 100g(4 %DV cals).
  A typical serving of 1 tbsp (or 16g), Protein nutritional content is 0.34 g (0.68 %DV).  Calories per serving are 13.76 kcal (1 %DV cals).
  Other food servings - 1 cup (or 249g), Protein content is 5.23 g (10.46 %DV).  Calories per serving are 214.14 kcal (11 %DV cals).
9. Salad dressing, mayonnaise, imitation, milk cream - Protein
  2.1 g of Protein per 100g (4.2 %DV).
  For this serving the amount of Calories is 97 kcal per 100g(5 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Protein nutritional content is 0.32 g (0.64 %DV).  Calories per serving are 14.55 kcal (1 %DV cals).
  Other food servings - 1 cup (or 240g), Protein content is 5.04 g (10.08 %DV).  Calories per serving are 232.8 kcal (12 %DV cals).
10. Butter replacement, without fat, powder - Protein
  2 g of Protein per 100g (4 %DV).
  For this serving the amount of Calories is 373 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 80g), Protein nutritional content is 1.6 g (3.2 %DV).  Calories per serving are 298.4 kcal (15 %DV cals).
11. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Protein
  2 g of Protein per 100g (4 %DV).
  For this serving the amount of Calories is 330 kcal per 100g(17 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Protein nutritional content is 0.28 g (0.56 %DV).  Calories per serving are 46.2 kcal (2 %DV cals).
12. Salad dressing, green goddess, regular - Protein
  1.9 g of Protein per 100g (3.8 %DV).
  For this serving the amount of Calories is 427 kcal per 100g(21 %DV cals).
  A typical serving of 1 tbsp (or 15g), Protein nutritional content is 0.29 g (0.58 %DV).  Calories per serving are 64.05 kcal (3 %DV cals).
  Other food servings - 1 cup (or 245g), Protein content is 4.66 g (9.32 %DV).  Calories per serving are 1046.15 kcal (52 %DV cals).
13. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries - Protein
  1.9 g of Protein per 100g (3.8 %DV).
  For this serving the amount of Calories is 714 kcal per 100g(36 %DV cals).
  A typical serving of 1 tbsp (or 14g), Protein nutritional content is 0.27 g (0.54 %DV).  Calories per serving are 99.96 kcal (5 %DV cals).
14. Salad dressing, bacon and tomato - Protein
  1.8 g of Protein per 100g (3.6 %DV).
  For this serving the amount of Calories is 326 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 15g), Protein nutritional content is 0.27 g (0.54 %DV).  Calories per serving are 48.9 kcal (2 %DV cals).
  Other food servings - 1 cup (or 240g), Protein content is 4.32 g (8.64 %DV).  Calories per serving are 782.4 kcal (39 %DV cals).
15. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light - Protein
  1.53 g of Protein per 100g (3.06 %DV).
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (1 NLEA serving) (or 14g), Protein nutritional content is 0.21 g (0.42 %DV).  Calories per serving are 46.62 kcal (2 %DV cals).
16. Salad dressing, blue or roquefort cheese dressing, fat-free - Protein
  1.52 g of Protein per 100g (3.04 %DV).
  For this serving the amount of Calories is 115 kcal per 100g(6 %DV cals).
  A typical serving of 1 tbsp (or 17g), Protein nutritional content is 0.26 g (0.52 %DV).  Calories per serving are 19.55 kcal (1 %DV cals).
  Other food servings - 1 cup (or 265g), Protein content is 4.03 g (8.06 %DV).  Calories per serving are 304.75 kcal (15 %DV cals).
17. Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie - Protein
  1.5 g of Protein per 100g (3 %DV).
  For this serving the amount of Calories is 160 kcal per 100g(8 %DV cals).
  A typical serving of 1 tbsp (or 15g), Protein nutritional content is 0.23 g (0.46 %DV).  Calories per serving are 24 kcal (1 %DV cals).
  Other food servings - 1 cup (or 245g), Protein content is 3.68 g (7.36 %DV).  Calories per serving are 392 kcal (20 %DV cals).
18. Margarine-like, vegetable oil spread, fat free, liquid, with salt - Protein
  1.5 g of Protein per 100g (3 %DV).
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 tbsp (or 15g), Protein nutritional content is 0.23 g (0.46 %DV).  Calories per serving are 6.45 kcal (0 %DV cals).
19. Salad dressing, caesar, fat-free - Protein
  1.47 g of Protein per 100g (2.94 %DV).
  For this serving the amount of Calories is 131 kcal per 100g(7 %DV cals).
  A typical serving of 2 tbsp (1 NLEA serving) (or 34g), Protein nutritional content is 0.5 g (1 %DV).  Calories per serving are 44.54 kcal (2 %DV cals).
20. Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free - Protein
  1.4 g of Protein per 100g (2.8 %DV).
  For this serving the amount of Calories is 107 kcal per 100g(5 %DV cals).
  A typical serving of 1 tbsp (or 17g), Protein nutritional content is 0.24 g (0.48 %DV).  Calories per serving are 18.19 kcal (1 %DV cals).
  Other food servings - 1 cup (or 264g), Protein content is 3.7 g (7.4 %DV).  Calories per serving are 282.48 kcal (14 %DV cals).
21. Salad dressing, blue or roquefort cheese dressing, commercial, regular - Protein
  1.37 g of Protein per 100g (2.74 %DV).
  For this serving the amount of Calories is 476 kcal per 100g(24 %DV cals).
  A typical serving of 1 tbsp (or 15g), Protein nutritional content is 0.21 g (0.42 %DV).  Calories per serving are 71.4 kcal (4 %DV cals).
  Other food servings - 1 cup (or 245g), Protein content is 3.36 g (6.72 %DV).  Calories per serving are 1166.2 kcal (58 %DV cals).
22. Salad dressing, buttermilk, lite - Protein
  1.25 g of Protein per 100g (2.5 %DV).
  For this serving the amount of Calories is 202 kcal per 100g(10 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Protein nutritional content is 0.19 g (0.38 %DV).  Calories per serving are 30.3 kcal (2 %DV cals).
  Other food servings - 1 serving (2 tbsp) (or 30g), Protein content is 0.38 g (0.76 %DV).  Calories per serving are 60.6 kcal (3 %DV cals).
23. Salad dressing, ranch dressing, reduced fat - Protein
  1.25 g of Protein per 100g (2.5 %DV).
  For this serving the amount of Calories is 196 kcal per 100g(10 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Protein nutritional content is 0.19 g (0.38 %DV).  Calories per serving are 29.4 kcal (1 %DV cals).
  Other food servings - 1 serving (2 tbsp) (or 30g), Protein content is 0.38 g (0.76 %DV).  Calories per serving are 58.8 kcal (3 %DV cals).
24. Salad dressing, peppercorn dressing, commercial, regular - Protein
  1.2 g of Protein per 100g (2.4 %DV).
  For this serving the amount of Calories is 564 kcal per 100g(28 %DV cals).
  A typical serving of 1 tbsp (or 13.4g), Protein nutritional content is 0.16 g (0.32 %DV).  Calories per serving are 75.58 kcal (4 %DV cals).
  Other food servings - 1 fl oz (or 26g), Protein content is 0.31 g (0.62 %DV).  Calories per serving are 146.64 kcal (7 %DV cals).
25. Salad dressing, mayonnaise, soybean oil, without salt - Protein
  1.1 g of Protein per 100g (2.2 %DV).
  For this serving the amount of Calories is 717 kcal per 100g(36 %DV cals).
  A typical serving of 1 tablespoon (or 13.8g), Protein nutritional content is 0.15 g (0.3 %DV).  Calories per serving are 98.95 kcal (5 %DV cals).
  Other food servings - 1 cup (or 220g), Protein content is 2.42 g (4.84 %DV).  Calories per serving are 1577.4 kcal (79 %DV cals).
26. Salad dressing, mayonnaise, soybean and safflower oil, with salt - Protein
  1.1 g of Protein per 100g (2.2 %DV).
  For this serving the amount of Calories is 717 kcal per 100g(36 %DV cals).
  A typical serving of 1 tablespoon (or 13.8g), Protein nutritional content is 0.15 g (0.3 %DV).  Calories per serving are 98.95 kcal (5 %DV cals).
  Other food servings - 1 cup (or 220g), Protein content is 2.42 g (4.84 %DV).  Calories per serving are 1577.4 kcal (79 %DV cals).
27. Salad dressing, thousand island, commercial, regular - Protein
  1.09 g of Protein per 100g (2.18 %DV).
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 tbsp (or 16g), Protein nutritional content is 0.17 g (0.34 %DV).  Calories per serving are 59.2 kcal (3 %DV cals).
  Other food servings - 1 cup (or 250g), Protein content is 2.73 g (5.46 %DV).  Calories per serving are 925 kcal (46 %DV cals).
  Other food servings - 1 serving (2 tbsp) (or 30g), Protein content is 0.33 g (0.66 %DV).  Calories per serving are 111 kcal (6 %DV cals).
28. Dressing, honey mustard, fat-free - Protein
  1.07 g of Protein per 100g (2.14 %DV).
  For this serving the amount of Calories is 169 kcal per 100g(8 %DV cals).
  A typical serving of 2 tbsp (1 NLEA serving) (or 30g), Protein nutritional content is 0.32 g (0.64 %DV).  Calories per serving are 50.7 kcal (3 %DV cals).
29. Salad dressing, ranch dressing, commercial, regular - Protein
  1.03 g of Protein per 100g (2.06 %DV).
  For this serving the amount of Calories is 484 kcal per 100g(24 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Protein nutritional content is 0.15 g (0.3 %DV).  Calories per serving are 72.6 kcal (4 %DV cals).
  Other food servings - 1 serving (or 30g), Protein content is 0.31 g (0.62 %DV).  Calories per serving are 145.2 kcal (7 %DV cals).
30. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt - Protein
  1 g of Protein per 100g (2 %DV).
  For this serving the amount of Calories is 450 kcal per 100g(23 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Protein nutritional content is 0.14 g (0.28 %DV).  Calories per serving are 63 kcal (3 %DV cals).
31. Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free - Protein
  1 g of Protein per 100g (2 %DV).
  For this serving the amount of Calories is 140 kcal per 100g(7 %DV cals).
  A typical serving of 1 tbsp (or 15g), Protein nutritional content is 0.15 g (0.3 %DV).  Calories per serving are 21 kcal (1 %DV cals).
  Other food servings - 1 cup (or 234g), Protein content is 2.34 g (4.68 %DV).  Calories per serving are 327.6 kcal (16 %DV cals).
32. Margarine-like, vegetable oil-butter spread, tub, with salt - Protein
  1 g of Protein per 100g (2 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Protein nutritional content is 0.14 g (0.28 %DV).  Calories per serving are 50.68 kcal (3 %DV cals).
33. Salad dressing, honey mustard dressing, reduced calorie - Protein
  0.98 g of Protein per 100g (1.96 %DV).
  For this serving the amount of Calories is 207 kcal per 100g(10 %DV cals).
  A typical serving of 2 tbsp (1 serving) (or 30g), Protein nutritional content is 0.29 g (0.58 %DV).  Calories per serving are 62.1 kcal (3 %DV cals).
34. Salad dressing, italian dressing, fat-free - Protein
  0.97 g of Protein per 100g (1.94 %DV).
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 tbsp (or 14g), Protein nutritional content is 0.14 g (0.28 %DV).  Calories per serving are 6.58 kcal (0 %DV cals).
  Other food servings - 1 cup (or 231g), Protein content is 2.24 g (4.48 %DV).  Calories per serving are 108.57 kcal (5 %DV cals).
35. Salad dressing, mayonnaise, regular - Protein
  0.96 g of Protein per 100g (1.92 %DV).
  For this serving the amount of Calories is 680 kcal per 100g(34 %DV cals).
  A typical serving of 1 tbsp (or 13.8g), Protein nutritional content is 0.13 g (0.26 %DV).  Calories per serving are 93.84 kcal (5 %DV cals).
  Other food servings - 1 cup (or 220g), Protein content is 2.11 g (4.22 %DV).  Calories per serving are 1496 kcal (75 %DV cals).
  Other food servings - 1 packet (or 10g), Protein content is 0.1 g (0.2 %DV).  Calories per serving are 68 kcal (3 %DV cals).
36. Salad dressing, poppyseed, creamy - Protein
  0.92 g of Protein per 100g (1.84 %DV).
  For this serving the amount of Calories is 399 kcal per 100g(20 %DV cals).
  A typical serving of 2 tbsp (or 33g), Protein nutritional content is 0.3 g (0.6 %DV).  Calories per serving are 131.67 kcal (7 %DV cals).
37. Salad dressing, Mayonnaise dressing, diet, no cholesterol - Protein
  0.9 g of Protein per 100g (1.8 %DV).
  For this serving the amount of Calories is 390 kcal per 100g(20 %DV cals).
  A typical serving of 1 tbsp (or 15g), Protein nutritional content is 0.14 g (0.28 %DV).  Calories per serving are 58.5 kcal (3 %DV cals).
  Other food servings - 1 cup (or 242g), Protein content is 2.18 g (4.36 %DV).  Calories per serving are 943.8 kcal (47 %DV cals).
38. Salad dressing, mayonnaise and mayonnaise-type, low calorie - Protein
  0.9 g of Protein per 100g (1.8 %DV).
  For this serving the amount of Calories is 263 kcal per 100g(13 %DV cals).
  A typical serving of 1 tbsp (or 14.5g), Protein nutritional content is 0.13 g (0.26 %DV).  Calories per serving are 38.14 kcal (2 %DV cals).
  Other food servings - 1 cup (or 232g), Protein content is 2.09 g (4.18 %DV).  Calories per serving are 610.16 kcal (31 %DV cals).
39. Salad dressing, coleslaw - Protein
  0.9 g of Protein per 100g (1.8 %DV).
  For this serving the amount of Calories is 390 kcal per 100g(20 %DV cals).
  A typical serving of 1 tbsp (or 16g), Protein nutritional content is 0.14 g (0.28 %DV).  Calories per serving are 62.4 kcal (3 %DV cals).
  Other food servings - 1 cup (or 250g), Protein content is 2.25 g (4.5 %DV).  Calories per serving are 975 kcal (49 %DV cals).
40. Margarine-like, butter-margarine blend, 80% fat, stick, without salt - Protein
  0.9 g of Protein per 100g (1.8 %DV).
  For this serving the amount of Calories is 718 kcal per 100g(36 %DV cals).
  A typical serving of 1 tablespoon (or 14g), Protein nutritional content is 0.13 g (0.26 %DV).  Calories per serving are 100.52 kcal (5 %DV cals).
41. Mayonnaise, reduced-calorie or diet, cholesterol-free - Protein
  0.9 g of Protein per 100g (1.8 %DV).
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 14.6g), Protein nutritional content is 0.13 g (0.26 %DV).  Calories per serving are 48.62 kcal (2 %DV cals).
  Other food servings - 1 cup (or 231g), Protein content is 2.08 g (4.16 %DV).  Calories per serving are 769.23 kcal (38 %DV cals).
42. Margarine, regular, hard, soybean (hydrogenated) - Protein
  0.9 g of Protein per 100g (1.8 %DV).
  For this serving the amount of Calories is 719 kcal per 100g(36 %DV cals).
  A typical serving of 1 tsp (or 4.7g), Protein nutritional content is 0.04 g (0.08 %DV).  Calories per serving are 33.79 kcal (2 %DV cals).
  Other food servings - 1 stick (or 113g), Protein content is 1.02 g (2.04 %DV).  Calories per serving are 812.47 kcal (41 %DV cals).
43. Sandwich spread, with chopped pickle, regular, unspecified oils - Protein
  0.9 g of Protein per 100g (1.8 %DV).
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Protein nutritional content is 0.14 g (0.28 %DV).  Calories per serving are 58.35 kcal (3 %DV cals).
  Other food servings - 1 cup (or 245g), Protein content is 2.21 g (4.42 %DV).  Calories per serving are 953.05 kcal (48 %DV cals).
44. Salad dressing, mayonnaise type, regular, with salt - Protein
  0.9 g of Protein per 100g (1.8 %DV).
  For this serving the amount of Calories is 390 kcal per 100g(20 %DV cals).
  A typical serving of 1 tbsp (or 14.7g), Protein nutritional content is 0.13 g (0.26 %DV).  Calories per serving are 57.33 kcal (3 %DV cals).
  Other food servings - 1 cup (or 235g), Protein content is 2.12 g (4.24 %DV).  Calories per serving are 916.5 kcal (46 %DV cals).
45. Salad dressing, honey mustard, regular - Protein
  0.87 g of Protein per 100g (1.74 %DV).
  For this serving the amount of Calories is 464 kcal per 100g(23 %DV cals).
  A typical serving of 2 tbso (1 NLEA serving) (or 30g), Protein nutritional content is 0.26 g (0.52 %DV).  Calories per serving are 139.2 kcal (7 %DV cals).
46. Salad dressing, thousand island dressing, reduced fat - Protein
  0.83 g of Protein per 100g (1.66 %DV).
  For this serving the amount of Calories is 195 kcal per 100g(10 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Protein nutritional content is 0.12 g (0.24 %DV).  Calories per serving are 29.25 kcal (1 %DV cals).
  Other food servings - 1 cup (or 245g), Protein content is 2.03 g (4.06 %DV).  Calories per serving are 477.75 kcal (24 %DV cals).
  Other food servings - 1 serving (2 tbsp) (or 15g), Protein content is 0.12 g (0.24 %DV).  Calories per serving are 29.25 kcal (1 %DV cals).
47. Salad dressing, french dressing, commercial, regular, without salt - Protein
  0.77 g of Protein per 100g (1.54 %DV).
  For this serving the amount of Calories is 459 kcal per 100g(23 %DV cals).
  A typical serving of 1 tablespoon (or 15g), Protein nutritional content is 0.12 g (0.24 %DV).  Calories per serving are 68.85 kcal (3 %DV cals).
48. Salad dressing, french dressing, commercial, regular - Protein
  0.77 g of Protein per 100g (1.54 %DV).
  For this serving the amount of Calories is 457 kcal per 100g(23 %DV cals).
  A typical serving of 1 tbsp (or 16g), Protein nutritional content is 0.12 g (0.24 %DV).  Calories per serving are 73.12 kcal (4 %DV cals).
  Other food servings - 1 cup (or 250g), Protein content is 1.93 g (3.86 %DV).  Calories per serving are 1142.5 kcal (57 %DV cals).
49. Salad dressing, russian dressing - Protein
  0.69 g of Protein per 100g (1.38 %DV).
  For this serving the amount of Calories is 355 kcal per 100g(18 %DV cals).
  A typical serving of 1 tbsp (or 15g), Protein nutritional content is 0.1 g (0.2 %DV).  Calories per serving are 53.25 kcal (3 %DV cals).
  Other food servings - 1 cup (or 245g), Protein content is 1.69 g (3.38 %DV).  Calories per serving are 869.75 kcal (43 %DV cals).
  Other food servings - 1 serving (2 tbsp) (or 30g), Protein content is 0.21 g (0.42 %DV).  Calories per serving are 106.5 kcal (5 %DV cals).
50. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D - Protein
  0.6 g of Protein per 100g (1.2 %DV).
  For this serving the amount of Calories is 535 kcal per 100g(27 %DV cals).
  A typical serving of 1 tbsp (or 14g), Protein nutritional content is 0.08 g (0.16 %DV).  Calories per serving are 74.9 kcal (4 %DV cals).
  Other food servings - 1 cup (or 229g), Protein content is 1.37 g (2.74 %DV).  Calories per serving are 1225.15 kcal (61 %DV cals).
  Other food servings - 1 teaspoon (or 4.8g), Protein content is 0.03 g (0.06 %DV).  Calories per serving are 25.68 kcal (1 %DV cals).

Protein in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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