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Protein Rich Fats and Oils


Home / Nutrition / Protein / Fats and Oils

Welcome to the Protein and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Protein, giving a list of Protein Rich Fats and Oils.

Click on a food item to give a full nutrition breakdown that can be scaled for different amounts of Fats and Oils, from our list of foods high in Protein.

We have a list of the top 50 Fats and Oils with a high content of Protein ranging from Mayonnaise, made with tofu through to Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D. The amount ranges from 5.95 g through to 0.6 g per 100g of Protein content in Fats and Oils.


Please remember that this gives an accurate value in 100g for high Protein foods. For example 100g of Mayonnaise, made with tofu contains 5.95 g of Protein. However, there are other factors to consider when you are assessing your Protein nutritional requirements. You should also take into account portion sizes when you are considering the amount of Protein in food.

Taking the example of chives, they have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Protein in your diet or if you follow a High Protein Diet.



 

List of Fats and Oils High in Protein

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1. Mayonnaise, made with tofu - Protein
  5.95 g of Protein in 100g (11.9 %DV)
  A typical food serving of 1 tbsp (or 15g) , Protein content is 0.89 g (1.78 %DV)
  Serving of 1 cup (or 240g) , Protein content is 14.28 g (28.56 %DV)
2. Salad dressing, blue or roquefort cheese, low calorie - Protein
  5.1 g of Protein in 100g (10.2 %DV)
  A typical food serving of 1 tbsp (or 15g) , Protein content is 0.77 g (1.54 %DV)
  Serving of 1 cup (or 245g) , Protein content is 12.5 g (25 %DV)
3. Salad dressing, home recipe, cooked - Protein
  4.2 g of Protein in 100g (8.4 %DV)
  A typical food serving of 1 tbsp (or 16g) , Protein content is 0.67 g (1.34 %DV)
  Serving of 1 cup (or 255g) , Protein content is 10.71 g (21.42 %DV)
4. Butter, light, stick, with salt - Protein
  3.3 g of Protein in 100g (6.6 %DV)
  A typical food serving of 1 tablespoon (or 14g) , Protein content is 0.46 g (0.92 %DV)
5. Butter, light, stick, without salt - Protein
  3.3 g of Protein in 100g (6.6 %DV)
  A typical food serving of 1 tablespoon (or 14g) , Protein content is 0.46 g (0.92 %DV)
6. Salad dressing, sesame seed dressing, regular - Protein
  3.1 g of Protein in 100g (6.2 %DV)
  A typical food serving of 1 tablespoon (or 15g) , Protein content is 0.47 g (0.94 %DV)
  Serving of 1 cup (or 245g) , Protein content is 7.6 g (15.2 %DV)
7. Salad dressing, caesar dressing, regular - Protein
  2.17 g of Protein in 100g (4.34 %DV)
  A typical food serving of 1 tbsp (or 14.7g) , Protein content is 0.32 g (0.64 %DV)
  Serving of 1 cup (or 235g) , Protein content is 5.1 g (10.2 %DV)
  Serving of 1 serving (2 tbsp) (or 30g) , Protein content is 0.65 g (1.3 %DV)
8. Salad dressing, blue or roquefort cheese dressing, light - Protein
  2.1 g of Protein in 100g (4.2 %DV)
  A typical food serving of 1 tbsp (or 16g) , Protein content is 0.34 g (0.68 %DV)
  Serving of 1 cup (or 249g) , Protein content is 5.23 g (10.46 %DV)
9. Salad dressing, mayonnaise, imitation, milk cream - Protein
  2.1 g of Protein in 100g (4.2 %DV)
  A typical food serving of 1 tablespoon (or 15g) , Protein content is 0.32 g (0.64 %DV)
  Serving of 1 cup (or 240g) , Protein content is 5.04 g (10.08 %DV)
10. Butter replacement, without fat, powder - Protein
  2 g of Protein in 100g (4 %DV)
  A typical food serving of 1 cup (or 80g) , Protein content is 1.6 g (3.2 %DV)
11. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Protein
  2 g of Protein in 100g (4 %DV)
  A typical food serving of 1 tablespoon (or 14g) , Protein content is 0.28 g (0.56 %DV)
12. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries - Protein
  1.9 g of Protein in 100g (3.8 %DV)
  A typical food serving of 1 tbsp (or 14g) , Protein content is 0.27 g (0.54 %DV)
13. Salad dressing, green goddess, regular - Protein
  1.9 g of Protein in 100g (3.8 %DV)
  A typical food serving of 1 tbsp (or 15g) , Protein content is 0.29 g (0.58 %DV)
  Serving of 1 cup (or 245g) , Protein content is 4.66 g (9.32 %DV)
14. Salad dressing, bacon and tomato - Protein
  1.8 g of Protein in 100g (3.6 %DV)
  A typical food serving of 1 tbsp (or 15g) , Protein content is 0.27 g (0.54 %DV)
  Serving of 1 cup (or 240g) , Protein content is 4.32 g (8.64 %DV)
15. Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light - Protein
  1.53 g of Protein in 100g (3.06 %DV)
  A typical food serving of 1 tbsp (1 NLEA serving) (or 14g) , Protein content is 0.21 g (0.42 %DV)
16. Salad dressing, blue or roquefort cheese dressing, fat-free - Protein
  1.52 g of Protein in 100g (3.04 %DV)
  A typical food serving of 1 tbsp (or 17g) , Protein content is 0.26 g (0.52 %DV)
  Serving of 1 cup (or 265g) , Protein content is 4.03 g (8.06 %DV)
17. Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie - Protein
  1.5 g of Protein in 100g (3 %DV)
  A typical food serving of 1 tbsp (or 15g) , Protein content is 0.23 g (0.46 %DV)
  Serving of 1 cup (or 245g) , Protein content is 3.68 g (7.36 %DV)
18. Margarine-like, vegetable oil spread, fat free, liquid, with salt - Protein
  1.5 g of Protein in 100g (3 %DV)
  A typical food serving of 1 tbsp (or 15g) , Protein content is 0.23 g (0.46 %DV)
19. Salad dressing, caesar, fat-free - Protein
  1.47 g of Protein in 100g (2.94 %DV)
  A typical food serving of 2 tbsp (1 NLEA serving) (or 34g) , Protein content is 0.5 g (1 %DV)
20. Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free - Protein
  1.4 g of Protein in 100g (2.8 %DV)
  A typical food serving of 1 tbsp (or 17g) , Protein content is 0.24 g (0.48 %DV)
  Serving of 1 cup (or 264g) , Protein content is 3.7 g (7.4 %DV)
21. Salad dressing, blue or roquefort cheese dressing, commercial, regular - Protein
  1.37 g of Protein in 100g (2.74 %DV)
  A typical food serving of 1 tbsp (or 15g) , Protein content is 0.21 g (0.42 %DV)
  Serving of 1 cup (or 245g) , Protein content is 3.36 g (6.72 %DV)
22. Salad dressing, buttermilk, lite - Protein
  1.25 g of Protein in 100g (2.5 %DV)
  A typical food serving of 1 tablespoon (or 15g) , Protein content is 0.19 g (0.38 %DV)
  Serving of 1 serving (2 tbsp) (or 30g) , Protein content is 0.38 g (0.76 %DV)
23. Salad dressing, ranch dressing, reduced fat - Protein
  1.25 g of Protein in 100g (2.5 %DV)
  A typical food serving of 1 tablespoon (or 15g) , Protein content is 0.19 g (0.38 %DV)
  Serving of 1 serving (2 tbsp) (or 30g) , Protein content is 0.38 g (0.76 %DV)
24. Salad dressing, peppercorn dressing, commercial, regular - Protein
  1.2 g of Protein in 100g (2.4 %DV)
  A typical food serving of 1 tbsp (or 13.4g) , Protein content is 0.16 g (0.32 %DV)
  Serving of 1 fl oz (or 26g) , Protein content is 0.31 g (0.62 %DV)
25. Salad dressing, mayonnaise, soybean and safflower oil, with salt - Protein
  1.1 g of Protein in 100g (2.2 %DV)
  A typical food serving of 1 tablespoon (or 13.8g) , Protein content is 0.15 g (0.3 %DV)
  Serving of 1 cup (or 220g) , Protein content is 2.42 g (4.84 %DV)
26. Salad dressing, mayonnaise, soybean oil, without salt - Protein
  1.1 g of Protein in 100g (2.2 %DV)
  A typical food serving of 1 tablespoon (or 13.8g) , Protein content is 0.15 g (0.3 %DV)
  Serving of 1 cup (or 220g) , Protein content is 2.42 g (4.84 %DV)
27. Salad dressing, thousand island, commercial, regular - Protein
  1.09 g of Protein in 100g (2.18 %DV)
  A typical food serving of 1 tbsp (or 16g) , Protein content is 0.17 g (0.34 %DV)
  Serving of 1 cup (or 250g) , Protein content is 2.73 g (5.46 %DV)
  Serving of 1 serving (2 tbsp) (or 30g) , Protein content is 0.33 g (0.66 %DV)
28. Dressing, honey mustard, fat-free - Protein
  1.07 g of Protein in 100g (2.14 %DV)
  A typical food serving of 2 tbsp (1 NLEA serving) (or 30g) , Protein content is 0.32 g (0.64 %DV)
29. Salad dressing, ranch dressing, commercial, regular - Protein
  1.03 g of Protein in 100g (2.06 %DV)
  A typical food serving of 1 tablespoon (or 15g) , Protein content is 0.15 g (0.3 %DV)
  Serving of 1 serving (or 30g) , Protein content is 0.31 g (0.62 %DV)
30. Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free - Protein
  1 g of Protein in 100g (2 %DV)
  A typical food serving of 1 tbsp (or 15g) , Protein content is 0.15 g (0.3 %DV)
  Serving of 1 cup (or 234g) , Protein content is 2.34 g (4.68 %DV)
31. Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt - Protein
  1 g of Protein in 100g (2 %DV)
  A typical food serving of 1 tablespoon (or 14g) , Protein content is 0.14 g (0.28 %DV)
32. Margarine-like, vegetable oil-butter spread, tub, with salt - Protein
  1 g of Protein in 100g (2 %DV)
  A typical food serving of 1 tablespoon (or 14g) , Protein content is 0.14 g (0.28 %DV)
33. Salad dressing, honey mustard dressing, reduced calorie - Protein
  0.98 g of Protein in 100g (1.96 %DV)
  A typical food serving of 2 tbsp (1 serving) (or 30g) , Protein content is 0.29 g (0.58 %DV)
34. Salad dressing, italian dressing, fat-free - Protein
  0.97 g of Protein in 100g (1.94 %DV)
  A typical food serving of 1 tbsp (or 14g) , Protein content is 0.14 g (0.28 %DV)
  Serving of 1 cup (or 231g) , Protein content is 2.24 g (4.48 %DV)
35. Salad dressing, mayonnaise, regular - Protein
  0.96 g of Protein in 100g (1.92 %DV)
  A typical food serving of 1 tbsp (or 13.8g) , Protein content is 0.13 g (0.26 %DV)
  Serving of 1 cup (or 220g) , Protein content is 2.11 g (4.22 %DV)
  Serving of 1 packet (or 10g) , Protein content is 0.1 g (0.2 %DV)
36. Salad dressing, poppyseed, creamy - Protein
  0.92 g of Protein in 100g (1.84 %DV)
  A typical food serving of 2 tbsp (or 33g) , Protein content is 0.3 g (0.6 %DV)
37. Margarine, regular, hard, soybean (hydrogenated) - Protein
  0.9 g of Protein in 100g (1.8 %DV)
  A typical food serving of 1 tsp (or 4.7g) , Protein content is 0.04 g (0.08 %DV)
  Serving of 1 stick (or 113g) , Protein content is 1.02 g (2.04 %DV)
38. Margarine-like, butter-margarine blend, 80% fat, stick, without salt - Protein
  0.9 g of Protein in 100g (1.8 %DV)
  A typical food serving of 1 tablespoon (or 14g) , Protein content is 0.13 g (0.26 %DV)
39. Mayonnaise, reduced-calorie or diet, cholesterol-free - Protein
  0.9 g of Protein in 100g (1.8 %DV)
  A typical food serving of 1 tbsp (or 14.6g) , Protein content is 0.13 g (0.26 %DV)
  Serving of 1 cup (or 231g) , Protein content is 2.08 g (4.16 %DV)
40. Salad dressing, coleslaw - Protein
  0.9 g of Protein in 100g (1.8 %DV)
  A typical food serving of 1 tbsp (or 16g) , Protein content is 0.14 g (0.28 %DV)
  Serving of 1 cup (or 250g) , Protein content is 2.25 g (4.5 %DV)
41. Salad dressing, mayonnaise and mayonnaise-type, low calorie - Protein
  0.9 g of Protein in 100g (1.8 %DV)
  A typical food serving of 1 tbsp (or 14.5g) , Protein content is 0.13 g (0.26 %DV)
  Serving of 1 cup (or 232g) , Protein content is 2.09 g (4.18 %DV)
42. Salad dressing, Mayonnaise dressing, diet, no cholesterol - Protein
  0.9 g of Protein in 100g (1.8 %DV)
  A typical food serving of 1 tbsp (or 15g) , Protein content is 0.14 g (0.28 %DV)
  Serving of 1 cup (or 242g) , Protein content is 2.18 g (4.36 %DV)
43. Salad dressing, mayonnaise type, regular, with salt - Protein
  0.9 g of Protein in 100g (1.8 %DV)
  A typical food serving of 1 tbsp (or 14.7g) , Protein content is 0.13 g (0.26 %DV)
  Serving of 1 cup (or 235g) , Protein content is 2.12 g (4.24 %DV)
44. Sandwich spread, with chopped pickle, regular, unspecified oils - Protein
  0.9 g of Protein in 100g (1.8 %DV)
  A typical food serving of 1 tablespoon (or 15g) , Protein content is 0.14 g (0.28 %DV)
  Serving of 1 cup (or 245g) , Protein content is 2.21 g (4.42 %DV)
45. Salad dressing, honey mustard, regular - Protein
  0.87 g of Protein in 100g (1.74 %DV)
  A typical food serving of 2 tbso (1 NLEA serving) (or 30g) , Protein content is 0.26 g (0.52 %DV)
46. Salad dressing, thousand island dressing, reduced fat - Protein
  0.83 g of Protein in 100g (1.66 %DV)
  A typical food serving of 1 tablespoon (or 15g) , Protein content is 0.12 g (0.24 %DV)
  Serving of 1 cup (or 245g) , Protein content is 2.03 g (4.06 %DV)
  Serving of 1 serving (2 tbsp) (or 15g) , Protein content is 0.12 g (0.24 %DV)
47. Salad dressing, french dressing, commercial, regular - Protein
  0.77 g of Protein in 100g (1.54 %DV)
  A typical food serving of 1 tbsp (or 16g) , Protein content is 0.12 g (0.24 %DV)
  Serving of 1 cup (or 250g) , Protein content is 1.93 g (3.86 %DV)
48. Salad dressing, french dressing, commercial, regular, without salt - Protein
  0.77 g of Protein in 100g (1.54 %DV)
  A typical food serving of 1 tablespoon (or 15g) , Protein content is 0.12 g (0.24 %DV)
49. Salad dressing, russian dressing - Protein
  0.69 g of Protein in 100g (1.38 %DV)
  A typical food serving of 1 tbsp (or 15g) , Protein content is 0.1 g (0.2 %DV)
  Serving of 1 cup (or 245g) , Protein content is 1.69 g (3.38 %DV)
  Serving of 1 serving (2 tbsp) (or 30g) , Protein content is 0.21 g (0.42 %DV)
50. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D - Protein
  0.6 g of Protein in 100g (1.2 %DV)
  A typical food serving of 1 tbsp (or 14g) , Protein content is 0.08 g (0.16 %DV)
  Serving of 1 cup (or 229g) , Protein content is 1.37 g (2.74 %DV)
  Serving of 1 teaspoon (or 4.8g) , Protein content is 0.03 g (0.06 %DV)






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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.