We have sorted our complete nutrition and vitamin database of fats and oils, based on amount of Protein. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fats and Oils, from our list of Fats and Oils high in Protein

This page shows the amount of Protein in Mayonnaise, made with tofu through to Salad dressing, KRAFT Ranch Dressing. The amount ranges from 5 g through to 1 g of in 100g. For a complete list we also have a list of foods high in Protein, rather than just Protein rich Fats and Oils.

Please remember that this gaves an accurate value in 100g for in Fats and Oils. For example 100g of Mayonnaise, made with tofu contaijs 5 g Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Protein in Fats and Oils and Protein rich Fats and Oils.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Protein in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fats and Oils high in Protein.

 

Protein in 100 g

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Fats and Oils, Mayonnaise, made with tofu - Protein5 g
Fats and Oils, Salad dressing, blue or roquefort cheese, low calorie - Protein5 g
Fats and Oils, Salad dressing, home recipe, cooked - Protein4 g
Fats and Oils, Salad dressing, blue or roquefort cheese dressing, commercial, regular - Protein4 g
Fats and Oils, Salad dressing, blue + roquefort cheese, commercial, regular, without salt - Protein4 g
Fats and Oils, Butter, light, stick, without salt - Protein3 g
Fats and Oils, Salad dressing, sesame seed dressing, regular - Protein3 g
Fats and Oils, Butter, light, stick, with salt - Protein3 g
Fats and Oils, Salad dressing, mayonnaise, imitation, milk cream - Protein2 g
Fats and Oils, Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted - Protein2 g
Fats and Oils, Salad dressing, blue or roquefort cheese dressing, reduced calorie - Protein2 g
Fats and Oils, Butter replacement, without fat, powder - Protein2 g
Fats and Oils, Salad dressing, blue or roquefort cheese dressing, fat-free - Protein2 g
Fats and Oils, Salad dressing, KRAFT LIGHT DONE RIGHT! Italian Dressing - Protein1 g
Fats and Oils, Salad dressing, ranch dressing, commercial, regular - Protein1 g
Fats and Oils, Salad dressing, peppercorn dressing, commercial, regular - Protein1 g
Fats and Oils, Salad dressing, KRAFT LIGHT DONE RIGHT! Ranch Dressing - Protein1 g
Fats and Oils, Salad dressing, mayonnaise, soybean oil, without salt - Protein1 g
Fats and Oils, Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie - Protein1 g
Fats and Oils, Salad dressing, thousand island, commercial, regular - Protein1 g
Fats and Oils, Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free - Protein1 g
Fats and Oils, Salad dressing, green goddess, regular - Protein1 g
Fats and Oils, Salad dressing, mayonnaise, soybean and safflower oil, with salt - Protein1 g
Fats and Oils, Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed - Protein1 g
Fats and Oils, Salad dressing, KRAFT Ranch Dressing - Protein1 g

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance