Fats and Oils foods high in alpha linolenic acid

We have sorted our database of Fats and Oils food nutrition items based on amount of alpha linolenic acid in 100 grams, to give a list of Fats and Oils foods high in alpha linolenic acid.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of alpha linolenic acid.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in alpha linolenic acid.

alpha linolenic acid in 100 g next Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6 g Oil, vegetable, industrial, soy, refined, for woks and light frying 6 g Oil, vegetable, industrial, canola for salads, woks and light frying 6 g USDA Commodity Food, oil, vegetable, soybean, refined 6 g USDA Commodity Food, oil, vegetable, low saturated fat 5 g USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated) 4 g Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted 3 g Salad dressing, ranch dressing, commercial, regular 3 g Margarine, vegetable oil spread, 60% fat, tub/bottle 3 g Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 3 g Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy 2 g Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils 2 g Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 2 g Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 2 g Margarine, vegetable oil spread, stick/tub/bottle, 60% fat 2 g Margarine, regular, stick, composite, 80% fat, with salt 2 g Margarine Spread, approximately 48% fat, tub 2 g Oil, vegetable, corn, industrial and retail, all purpose salad or cooking 1 g Margarine, 70% vegetable oil spread, soybean and soybean(hydrogenated) 1 g Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 1 g Salad dressing, mayonnaise, light 1 g Shortening, industrial, soy (partially hydrogenated ) and corn for frying 1 g Margarine, vegetable oil spread, 60% fat, stick, no salt 1 g Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 1 g Margarine, vegetable oil spread, 60% fat, stick 1 g

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