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alpha linolenic acid calculator: Fats and OilsFind food sorted by alpha linolenic acid in 100 grams from Fats and Oils category. Click on a Fats and Oils item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) alpha linolenic acid in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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alpha linolenic acid in 100 g
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| | USDA Commodity Food, oil, vegetable, soybean, refined | 6 g |
| Oil, vegetable, industrial, canola for salads, woks and light frying | 6 g |
| Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | 6 g |
| Oil, vegetable, industrial, soy, refined, for woks and light frying | 6 g |
| USDA Commodity Food, oil, vegetable, low saturated fat | 5 g |
| USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated) | 4 g |
| Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted | 3 g |
| Salad dressing, ranch dressing, commercial, regular | 3 g |
| Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry | 3 g |
| Margarine, vegetable oil spread, 60% fat, tub/bottle | 3 g |
| Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | 2 g |
| Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | 2 g |
| Margarine, vegetable oil spread, stick/tub/bottle, 60% fat | 2 g |
| Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | 2 g |
| Margarine Spread, approximately 48% fat, tub | 2 g |
| Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | 2 g |
| Margarine, regular, stick, composite, 80% fat, with salt | 2 g |
| Oil, vegetable, corn, industrial and retail, all purpose salad or cooking | 1 g |
| Salad dressing, mayonnaise, light | 1 g |
| Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables | 1 g |
| Margarine, vegetable oil spread, 60% fat, stick, no salt | 1 g |
| Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying | 1 g |
| Margarine, vegetable oil spread, 60% fat, stick | 1 g |
| Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor | 1 g |
| Shortening, industrial, soy (partially hydrogenated ) and corn for frying | 1 g |
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Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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