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Fatty acids, total saturated calculator: Fats and OilsFind food sorted by Fatty acids, total saturated in 100 grams from Fats and Oils category. Click on a Fats and Oils item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Fatty acids, total saturated in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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Fatty acids, total saturated in 100 g
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| | Fish oil, menhaden, fully hydrogenated | 95 g |
| Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter | 93 g |
| Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | 93 g |
| Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product | 92 g |
| Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) | 91 g |
| Oil, vegetable, nutmeg butter | 90 g |
| Oil, industrial, palm kernel (hydrogenated), filling fat | 88 g |
| Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy | 88 g |
| Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | 87 g |
| Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts | 86 g |
| Vegetable oil, coconut | 86 g |
| Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings | 86 g |
| Oil, vegetable, ucuhuba butter | 85 g |
| Vegetable oil, palm kernel | 81 g |
| Oil, vegetable, babassu | 81 g |
| Oil, vegetable, industrial, palm and palm kernel, filling fat | 71 g |
| Shortening, confectionery, fractionated palm | 65 g |
| Oil, vegetable, cocoa butter | 59 g |
| Oil, vegetable, cupu assu | 53 g |
| Fat, beef tallow | 49 g |
| Oil, vegetable, palm | 49 g |
| Fat, mutton tallow | 47 g |
| Shortening frying (heavy duty), palm (hydrogenated) | 47 g |
| Oil, vegetable, sheanut | 46 g |
| Meat drippings (lard, beef tallow, mutton tallow) | 44 g |
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Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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