|
| |
Cholesterol calculator: Fats and OilsFind food sorted by Cholesterol in 100 grams from Fats and Oils category. Click on a Fats and Oils item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Cholesterol in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
|
|
|
Cholesterol in 100 g
|
next |
|
| | Fish oil, herring | 766 mg |
| Fish oil, sardine | 710 mg |
| Fish oil, cod liver | 570 mg |
| Fish oil, menhaden | 521 mg |
| Fish oil, menhaden, fully hydrogenated | 500 mg |
| Fish oil, salmon | 485 mg |
| Fat, beef tallow | 109 mg |
| Butter, light, stick, without salt | 106 mg |
| Butter, light, stick, with salt | 106 mg |
| Fat, mutton tallow | 102 mg |
| Fat, turkey | 102 mg |
| Meat drippings (lard, beef tallow, mutton tallow) | 101 mg |
| Fat, goose | 100 mg |
| Fat, duck | 100 mg |
| Shortening frying (heavy duty), beef tallow and cottonseed | 100 mg |
| Animal fat, bacon grease | 95 mg |
| Lard | 95 mg |
| Butter-margarine blend, stick, unsalted | 88 mg |
| Margarine-butter blend, 60% corn oil margarine and 40% butter | 88 mg |
| Fat, chicken | 85 mg |
| Sandwich spread, with chopped pickle, regular, unspecified oils | 76 mg |
| Vegetable oil-butter spread, reduced calorie, tub, salted | 71 mg |
| Salad dressing, italian dressing, commercial, regular, without salt | 67 mg |
| Salad dressing, mayonnaise, soybean and safflower oil, with salt | 59 mg |
| Salad dressing, mayonnaise, soybean oil, without salt | 59 mg |
|
Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
| |
|
|
|
Copyright © 2005-2010 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
|
|
|
