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Vitamin K calculator: Fats and OilsFind food sorted by Vitamin K in 100 grams from Fats and Oils category. Click on a Fats and Oils item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Vitamin K in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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| | Oil, soybean, salad or cooking | 197 mcg |
| Oil, vegetable, industrial, soy, refined, for woks and light frying | 197 mcg |
| Vegetable oil, soybean lecithin | 197 mcg |
| USDA Commodity Food, oil, vegetable, low saturated fat | 197 mcg |
| USDA Commodity Food, oil, vegetable, soybean, refined | 197 mcg |
| Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | 155 mcg |
| Salad dressing, KRAFT Mayo Light Mayonnaise | 155 mcg |
| Oil, canola and soybean | 141 mcg |
| Salad dressing, ranch dressing, commercial, regular | 125 mcg |
| Salad dressing, peppercorn dressing, commercial, regular | 125 mcg |
| Vegetable oil, canola | 122 mcg |
| Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying | 122 mcg |
| Oil, vegetable, industrial, canola for salads, woks and light frying | 122 mcg |
| Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying | 122 mcg |
| Salad dressing, french dressing, commercial, regular | 121 mcg |
| Salad dressing, french dressing, commercial, regular, without salt | 121 mcg |
| Salad dressing, caesar dressing, regular | 112 mcg |
| Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed | 106 mcg |
| Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | 106 mcg |
| Margarine-butter blend, 60% corn oil margarine and 40% butter | 103 mcg |
| Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated) | 103 mcg |
| Margarine, vegetable oil spread, 60% fat, stick, no salt | 101 mcg |
| Margarine Spread, approximately 48% fat, tub | 101 mcg |
| Margarine, vegetable oil spread, stick/tub/bottle, 60% fat | 101 mcg |
| Margarine, vegetable oil spread, 60% fat, tub/bottle | 101 mcg |
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Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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