We have sorted our database of Fats and Oils food nutrition items based on amount of Pantothenic acid in 100 grams, to give a list of Fats and Oils foods high in Pantothenic acid.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Pantothenic acid.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Pantothenic acid.

 

Pantothenic acid in 100 g

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Fat, beef tallow0 mg
Salad dressing, russian dressing, low calorie0 mg
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0 mg
Oil, vegetable, palm0 mg
Margarine, regular, hard, soybean (hydrogenated) and corn and cottonseed (hydrogenated)0 mg
Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated and regular)0 mg
Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed (hydrogenated)0 mg
Salad dressing, home recipe, cooked0 mg
Oil, vegetable, cottonseed, salad or cooking0 mg
Oil, vegetable, grapeseed0 mg
Oil, vegetable, hazelnut0 mg
Oil, vegetable, sunflower, linoleic, (hydrogenated)0 mg
Shortening industrial, soybean (hydrogenated) and cottonseed0 mg
Fat, turkey0 mg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0 mg
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)0 mg
Margarine Spread, approximately 48% fat, tub0 mg
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings0 mg
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor0 mg
Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy0 mg
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy0 mg
Salad Dressing, mayonnaise-like, fat-free0 mg
Oil, corn, peanut, and olive0 mg
Salad dressing, italian dressing, reduced fat0 mg
Sandwich spread, with chopped pickle, regular, unspecified oils0 mg

Nutrition Facts

Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance


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