Fats and Oils foods high in Niacin

We have sorted our database of Fats and Oils food nutrition items based on amount of Niacin in 100 grams, to give a list of Fats and Oils foods high in Niacin.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Niacin.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Niacin.

Niacin in 100 g next Oil, vegetable, almond 0 mg Fat, chicken 0 mg Shortening frying (heavy duty), beef tallow and cottonseed 0 mg Oil, vegetable, nutmeg butter 0 mg Oil, vegetable, sunflower, high oleic (70% and over) 0 mg Fish oil, menhaden, fully hydrogenated 0 mg Animal fat, bacon grease 0 mg Margarine, regular, stick, unsalted, composite, 80% fat 0 mg Margarine Spread, approximately 48% fat, tub 0 mg Salad dressing, ranch dressing, reduced fat 0 mg Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 0 mg Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 0 mg Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 0 mg Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 0 mg Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free 0 mg Oil, corn and canola 0 mg Salad dressing, green goddess, regular 0 mg Mayonnaise, low sodium, low calorie or diet 0 mg Fat, beef tallow 0 mg Salad dressing, russian dressing, low calorie 0 mg Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) 0 mg Oil, vegetable, palm 0 mg Margarine, regular, hard, soybean (hydrogenated) and corn and cottonseed (hydrogenated) 0 mg Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated and regular) 0 mg Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed (hydrogenated) 0 mg

Nutrition Facts Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body. calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance