Fats and Oils foods high in Vitamin E

We have sorted our database of Fats and Oils food nutrition items based on amount of Vitamin E in 100 grams, to give a list of Fats and Oils foods high in Vitamin E.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Vitamin E.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Vitamin E.

Vitamin E in 100 g next Oil, wheat germ 149 mg Oil, vegetable, hazelnut 47 mg Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings 41 mg Oil, vegetable, sunflower, linoleic (less than 60%) 41 mg Oil, vegetable, sunflower, linoleic, (approx. 65%) 41 mg Oil, vegetable, sunflower, high oleic (70% and over) 41 mg Oil, vegetable, almond 39 mg Oil, vegetable, cottonseed, salad or cooking 35 mg Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce) 34 mg Oil, vegetable safflower, salad or cooking, linoleic, (over 70%) 34 mg Oil, vegetable, rice bran 32 mg Oil, vegetable, grapeseed 28 mg Salad dressing, mayonnaise, soybean and safflower oil, with salt 22 mg Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 21 mg Oil, corn and canola 20 mg Shortening frying (heavy duty), palm (hydrogenated) 19 mg Shortening, confectionery, fractionated palm 19 mg Oil, vegetable, babassu 19 mg Vegetable oil, canola 17 mg Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying 17 mg Oil, vegetable, industrial, canola for salads, woks and light frying 17 mg Flaxseed oil 17 mg Margarine, regular, hard, safflower and soybean (hydrogenated) and cottonseed (hydrogenated) 17 mg Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 17 mg Margarine, regular, hard, safflower and soybean (hydrogenated) 17 mg

Nutrition Facts Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body. calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance