Fats and Oils foods high in Vitamin A

We have sorted our database of Fats and Oils food nutrition items based on amount of Vitamin A in 100 grams, to give a list of Fats and Oils foods high in Vitamin A.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Vitamin A.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Vitamin A.

Vitamin A in 100 g next Fish oil, cod liver 30000 mcg Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries 1032 mcg Margarine spread, fat-free, tub 993 mcg Margarine-like spread, reduced calorie, 40% fat, stick, with salt 819 mcg Margarine, regular, hard, soybean (hydrogenated) and corn and cottonseed (hydrogenated) 819 mcg Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated and regular) 819 mcg Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed (hydrogenated) 819 mcg Margarine, regular, stick, unsalted, composite, 80% fat 819 mcg Margarine, vegetable oil spread, 20% fat 819 mcg Vegetable oil-butter spread, reduced calorie, tub, salted 819 mcg Margarine, regular, hard, soybean (hydrogenated) 819 mcg Margarine, regular, hard, soybean, soybean (hydrogenated), and cottonseed (hydrogenated) 819 mcg Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) 819 mcg Butter-margarine blend, stick, unsalted 819 mcg Margarine, regular, hard, corn (hydrogenated) 819 mcg Margarine, regular, hard, soybean (hydrogenated and regular) 819 mcg Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and palm (hydrogenated and regular) 819 mcg Margarine, regular, unspecified oils, with salt added 819 mcg Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated) 819 mcg Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted 819 mcg Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), without salt 819 mcg Margarine, regular, hard, safflower and soybean (hydrogenated) and cottonseed (hydrogenated) 819 mcg Margarine-like spread, (approximately 40% fat), corn (hydrogenated and regular) 819 mcg Margarine, regular, unspecified oils, without added salt 819 mcg Margarine, vegetable oil spread, stick/tub/bottle, 60% fat 819 mcg

Nutrition Facts Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body. calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance