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Vitamin A calculator: Fats and OilsFind food sorted by Vitamin A in 100 grams from Fats and Oils category. Click on a Fats and Oils item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Vitamin A in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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| | Fish oil, cod liver | 30000 mcg |
| Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | 1032 mcg |
| Margarine spread, fat-free, tub | 993 mcg |
| Vegetable oil-butter spread, reduced calorie | 819 mcg |
| Vegetable oil-butter spread, reduced calorie, tub, salted | 819 mcg |
| Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated) | 819 mcg |
| Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted | 819 mcg |
| Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), with salt | 819 mcg |
| Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated) | 819 mcg |
| Margarine, regular, hard, safflower and soybean (hydrogenated and regular) and cottonseed (hydrogenated) | 819 mcg |
| Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed | 819 mcg |
| Margarine-butter blend, 60% corn oil margarine and 40% butter | 819 mcg |
| Butter-margarine blend, stick, unsalted | 819 mcg |
| Margarine-like spread, made with yogurt, stick, salted | 819 mcg |
| Margarine, regular, hard, corn (hydrogenated and regular) | 819 mcg |
| Margarine, regular, hard, soybean (hydrogenated) and cottonseed (hydrogenated) | 819 mcg |
| Margarine, regular, hard, soybean (hydrogenated), cottonseed (hydrogenated), and soybean | 819 mcg |
| Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed (hydrogenated) | 819 mcg |
| Margarine, vegetable oil spread, stick/tub/bottle, 60% fat | 819 mcg |
| Margarine-like spread, fat free, liquid, salted | 819 mcg |
| Margarine, regular, hard, soybean (hydrogenated) and cottonseed | 819 mcg |
| Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated and regular) | 819 mcg |
| Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) | 819 mcg |
| Margarine, regular, unspecified oils, with salt added | 819 mcg |
| Margarine, vegetable oil spread, 60% fat, tub/bottle | 819 mcg |
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Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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