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Magnesium calculator: Fats and OilsFind food sorted by Magnesium in 100 grams from Fats and Oils category. Click on a Fats and Oils item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Magnesium in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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| | Mayonnaise, made with tofu | 52 mg |
| Salad dressing, russian dressing | 10 mg |
| Salad dressing, blue or roquefort cheese dressing, fat-free | 9 mg |
| Salad dressing, home recipe, cooked | 8 mg |
| Salad dressing, french dressing, reduced fat | 8 mg |
| Salad dressing, thousand island, commercial, regular | 8 mg |
| Salad dressing, ranch dressing, fat-free | 8 mg |
| Salad dressing, french dressing, reduced fat, without salt | 8 mg |
| Salad dressing, blue or roquefort cheese, low calorie | 7 mg |
| Salad dressing, green goddess, regular | 7 mg |
| Salad dressing, mayonnaise, imitation, milk cream | 7 mg |
| Salad dressing, thousand island dressing, reduced fat | 7 mg |
| Salad dressing, ranch dressing, reduced fat | 6 mg |
| Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | 6 mg |
| Salad dressing, bacon and tomato | 6 mg |
| Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed | 6 mg |
| Salad dressing, buttermilk, lite | 6 mg |
| Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | 5 mg |
| Salad dressing, ranch dressing, commercial, regular | 5 mg |
| Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | 5 mg |
| Salad dressing, french dressing, commercial, regular | 5 mg |
| Butter, light, stick, without salt | 5 mg |
| Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted | 5 mg |
| Salad dressing, italian dressing, fat-free | 5 mg |
| Salad Dressing, coleslaw dressing, reduced fat | 5 mg |
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Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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