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Calcium, Ca calculator: Fats and Oils

Find food sorted by Calcium, Ca in 100 grams from Fats and Oils category. Click on a Fats and Oils item for calories, nutrition information and nutrition facts which can be scaled for different food amounts.

Please remember that although this gives an indication of foods to eat to increase (or decrease) Calcium, Ca in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.

 

Calcium, Ca in 100 g

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Salad dressing, ranch dressing, reduced fat125 mg
Salad dressing, buttermilk, lite125 mg
Salad dressing, blue or roquefort cheese, low calorie89 mg
Salad dressing, home recipe, cooked84 mg
Salad dressing, blue + roquefort cheese, commercial, regular, without salt81 mg
Salad dressing, blue or roquefort cheese dressing, commercial, regular81 mg
Salad dressing, blue or roquefort cheese dressing, fat-free72 mg
Salad dressing, mayonnaise, imitation, milk cream72 mg
Salad dressing, blue or roquefort cheese dressing, reduced calorie68 mg
Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed66 mg
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries66 mg
Mayonnaise, made with tofu53 mg
Salad dressing, ranch dressing, fat-free50 mg
Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted50 mg
Butter, light, stick, with salt48 mg
Butter, light, stick, without salt48 mg
Salad dressing, KRAFT FREE Fat Free Italian Dressing42 mg
Margarine-like spread, fat free, liquid, salted38 mg
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free36 mg
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free36 mg
Salad Dressing, coleslaw dressing, reduced fat36 mg
Salad dressing, green goddess, regular34 mg
Salad dressing, ranch dressing, commercial, regular31 mg
Margarine, regular, unspecified oils, with salt added30 mg
Margarine, regular, hard, soybean (hydrogenated)30 mg

Nutrition Facts

Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance

 
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