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Calories calculator: Fats and OilsFind food sorted by Calories in 100 grams from Fats and Oils category. Click on a Fats and Oils item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Calories in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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| | Fat, beef tallow | 902 kcal |
| Fish oil, herring | 902 kcal |
| Fish oil, cod liver | 902 kcal |
| Fish oil, sardine | 902 kcal |
| Fish oil, salmon | 902 kcal |
| Fish oil, menhaden, fully hydrogenated | 902 kcal |
| Fat, mutton tallow | 902 kcal |
| Lard | 902 kcal |
| Fish oil, menhaden | 902 kcal |
| Shortening frying (heavy duty), beef tallow and cottonseed | 900 kcal |
| Fat, chicken | 900 kcal |
| Shortening industrial, lard and vegetable oil | 900 kcal |
| Fat, goose | 900 kcal |
| Fat, turkey | 900 kcal |
| Fat, duck | 900 kcal |
| Shortening, household, lard and vegetable oil | 900 kcal |
| Animal fat, bacon grease | 897 kcal |
| Shortening, institutional, composite | 894 kcal |
| Meat drippings (lard, beef tallow, mutton tallow) | 889 kcal |
| Oil, vegetable, nutmeg butter | 884 kcal |
| Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter | 884 kcal |
| Vegetable oil, mustard | 884 kcal |
| Oil, industrial, palm kernel (hydrogenated), filling fat | 884 kcal |
| USDA Commodity Food, oil, vegetable, low saturated fat | 884 kcal |
| Oil, vegetable, sunflower, linoleic, (approx. 65%) | 884 kcal |
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Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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