Fats and Oils foods high in Total lipid (fat)

We have sorted our database of Fats and Oils food nutrition items based on amount of Total lipid (fat) in 100 grams, to give a list of Fats and Oils foods high in Total lipid (fat).

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Total lipid (fat).

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Total lipid (fat).

Total lipid (fat) in 100 g next Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying 100 g Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 100 g USDA Commodity Food, oil, vegetable, low saturated fat 100 g Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 100 g Oil, corn and canola 100 g Fat, beef tallow 100 g Oil, peanut, salad or cooking 100 g Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce) 100 g Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) 100 g Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) 100 g Vegetable oil, canola 100 g Fish oil, herring 100 g Shortening, household, composite 100 g Oil, vegetable, industrial, canola for salads, woks and light frying 100 g Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 100 g USDA Commodity Food, oil, vegetable, soybean, refined 100 g Oil, wheat germ 100 g Oil, vegetable safflower, salad or cooking, linoleic, (over 70%) 100 g Fat, mutton tallow 100 g Oil, vegetable, sheanut 100 g Shortening frying (regular), soybean (hydrogenated) and cottonseed (hydrogenated) 100 g Shortening household soybean (hydrogenated) and palm 100 g Vegetable oil, avocado 100 g Fish oil, cod liver 100 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 100 g

Nutrition Facts Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body. calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance