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Lysine Rich Herbs and Spices


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Welcome to the Lysine and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Lysine, giving a list of Lysine Rich Herbs and Spices.

Click on a food item to give a full nutrition breakdown that can be scaled for different amounts of Herbs and Spices, from our list of foods high in Lysine.

We have a list of the top 50 Herbs and Spices with a high content of Lysine ranging from Spices, parsley, dried through to Vinegar, cider. The amount ranges from 2.098 g through to 0 g per 100g of Lysine content in Herbs and Spices.


Please remember that this gives an accurate value in 100g for high Lysine foods. For example 100g of Spices, parsley, dried contains 2.098 g of Lysine. However, there are other factors to consider when you are assessing your Lysine nutritional requirements. You should also take into account portion sizes when you are considering the amount of Lysine in food.

Taking the example of chives, they have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Lysine in your diet or if you follow a High Lysine Diet.



 

List of Herbs and Spices High in Lysine

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1. Spices, parsley, dried - Lysine
  2.098 g of Lysine in 100g
  A typical food serving of 1 tsp (or 0.5g) , Lysine content is 0.01 g
  Serving of 1 tbsp (or 1.6g) , Lysine content is 0.03 g
2. Spices, mustard seed, ground - Lysine
  1.844 g of Lysine in 100g
  A typical food serving of 1 tbsp (or 6.3g) , Lysine content is 0.12 g
  Serving of 1 tsp (or 2g) , Lysine content is 0.04 g
3. Spices, fenugreek seed - Lysine
  1.684 g of Lysine in 100g
  A typical food serving of 1 tbsp (or 11.1g) , Lysine content is 0.19 g
  Serving of 1 tsp (or 3.7g) , Lysine content is 0.06 g
4. Spices, basil, dried - Lysine
  1.15 g of Lysine in 100g
  A typical food serving of 1 tsp, leaves (or 0.7g) , Lysine content is 0.01 g
  Serving of 1 tbsp, leaves (or 2.1g) , Lysine content is 0.02 g
  Serving of 1 tsp, ground (or 1.4g) , Lysine content is 0.02 g
  Serving of 1 tbsp, ground (or 4.5g) , Lysine content is 0.05 g
5. Spices, dill seed - Lysine
  1.038 g of Lysine in 100g
  A typical food serving of 1 tbsp (or 6.6g) , Lysine content is 0.07 g
  Serving of 1 tsp (or 2.1g) , Lysine content is 0.02 g
6. Spices, caraway seed - Lysine
  1.031 g of Lysine in 100g
  A typical food serving of 1 tbsp (or 6.7g) , Lysine content is 0.07 g
  Serving of 1 tsp (or 2.1g) , Lysine content is 0.02 g
7. Spices, poppy seed - Lysine
  0.952 g of Lysine in 100g
  A typical food serving of 1 tbsp (or 8.8g) , Lysine content is 0.08 g
  Serving of 1 tsp (or 2.8g) , Lysine content is 0.03 g
8. Spearmint, dried - Lysine
  0.858 g of Lysine in 100g
  A typical food serving of 1 tbsp (or 1.6g) , Lysine content is 0.01 g
  Serving of 1 tsp (or 0.5g) , Lysine content is 0 g
9. Spices, garlic powder - Lysine
  0.768 g of Lysine in 100g
  A typical food serving of 1 tbsp (or 9.7g) , Lysine content is 0.07 g
  Serving of 1 tsp (or 3.1g) , Lysine content is 0.02 g
10. Spices, fennel seed - Lysine
  0.758 g of Lysine in 100g
  A typical food serving of 1 tbsp, whole (or 5.8g) , Lysine content is 0.04 g
  Serving of 1 tsp, whole (or 2g) , Lysine content is 0.02 g
11. Spices, paprika - Lysine
  0.69 g of Lysine in 100g
  A typical food serving of 1 tbsp (or 6.8g) , Lysine content is 0.05 g
  Serving of 1 tsp (or 2.3g) , Lysine content is 0.02 g
12. Spices, oregano, dried - Lysine
  0.5 g of Lysine in 100g
  A typical food serving of 1 tsp, leaves (or 1g) , Lysine content is 0.01 g
  Serving of 1 tsp, ground (or 1.8g) , Lysine content is 0.01 g
13. Spices, onion powder - Lysine
  0.49 g of Lysine in 100g
  A typical food serving of 1 tbsp (or 6.9g) , Lysine content is 0.03 g
  Serving of 1 tsp (or 2.4g) , Lysine content is 0.01 g
14. Spices, cloves, ground - Lysine
  0.37 g of Lysine in 100g
  A typical food serving of 1 tbsp (or 6.5g) , Lysine content is 0.02 g
  Serving of 1 tsp (or 2.1g) , Lysine content is 0.01 g
15. Spices, chili powder - Lysine
  0.36 g of Lysine in 100g
  A typical food serving of 1 tbsp (or 8g) , Lysine content is 0.03 g
  Serving of 1 tsp (or 2.7g) , Lysine content is 0.01 g
16. Mustard, prepared, yellow - Lysine
  0.274 g of Lysine in 100g
  A typical food serving of 1 tsp or 1 packet (or 5g) , Lysine content is 0.01 g
  Serving of 1 cup (or 249g) , Lysine content is 0.68 g
17. Dill weed, fresh - Lysine
  0.246 g of Lysine in 100g
  A typical food serving of 1 cup sprigs (or 8.9g) , Lysine content is 0.02 g
  Serving of 5 sprigs (or 1g) , Lysine content is 0 g
18. Spices, pepper, black - Lysine
  0.244 g of Lysine in 100g
  A typical food serving of 1 tbsp, ground (or 6.9g) , Lysine content is 0.02 g
  Serving of 1 tsp, ground (or 2.3g) , Lysine content is 0.01 g
  Serving of 1 tsp, whole (or 2.9g) , Lysine content is 0.01 g
  Serving of 1 dash (or 0.1g) , Lysine content is 0 g
19. Spices, cinnamon, ground - Lysine
  0.243 g of Lysine in 100g
  A typical food serving of 1 tbsp (or 7.8g) , Lysine content is 0.02 g
  Serving of 1 tsp (or 2.6g) , Lysine content is 0.01 g
20. Spices, ginger, ground - Lysine
  0.241 g of Lysine in 100g
  A typical food serving of 1 tbsp (or 5.2g) , Lysine content is 0.01 g
  Serving of 1 tsp (or 1.8g) , Lysine content is 0 g
21. Spices, thyme, dried - Lysine
  0.207 g of Lysine in 100g
  A typical food serving of 1 tsp, leaves (or 1g) , Lysine content is 0 g
  Serving of 1 tbsp, leaves (or 2.7g) , Lysine content is 0.01 g
  Serving of 1 tsp, ground (or 1.4g) , Lysine content is 0 g
  Serving of 1 tbsp, ground (or 4.3g) , Lysine content is 0.01 g
22. Peppermint, fresh - Lysine
  0.161 g of Lysine in 100g
  A typical food serving of 2 tbsp (or 3.2g) , Lysine content is 0.01 g
  Serving of 2 leaves (or 0.1g) , Lysine content is 0 g
23. Rosemary, fresh - Lysine
  0.143 g of Lysine in 100g
  A typical food serving of 1 tbsp (or 1.7g) , Lysine content is 0 g
  Serving of 1 tsp (or 0.7g) , Lysine content is 0 g
24. Spearmint, fresh - Lysine
  0.141 g of Lysine in 100g
  A typical food serving of 2 tbsp (or 11.4g) , Lysine content is 0.02 g
  Serving of 2 leaves (or 0.3g) , Lysine content is 0 g
25. Thyme, fresh - Lysine
  0.126 g of Lysine in 100g
  A typical food serving of 1 tsp (or 0.8g) , Lysine content is 0 g
  Serving of .5 tsp (or 0.4g) , Lysine content is 0 g
26. Basil, fresh - Lysine
  0.11 g of Lysine in 100g
  A typical food serving of 2 tbsp, chopped (or 5.3g) , Lysine content is 0.01 g
  Serving of 5 leaves (or 2.5g) , Lysine content is 0 g
  Serving of .25 cup leaves, whole (or 6g) , Lysine content is 0.01 g
27. Salt, table - Lysine
  0 g of Lysine in 100g
  A typical food serving of 1 cup (or 292g) , Lysine content is 0 g
  Serving of 1 tbsp (or 18g) , Lysine content is 0 g
  Serving of 1 tsp (or 6g) , Lysine content is 0 g
  Serving of 1 dash (or 0.4g) , Lysine content is 0 g
28. Vinegar, cider - Lysine
  0 g of Lysine in 100g
  A typical food serving of 1 cup (or 239g) , Lysine content is 0 g
  Serving of 1 tbsp (or 14.9g) , Lysine content is 0 g
  Serving of 1 tsp (or 5g) , Lysine content is 0 g






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