This page shows the amount of Lysine in Spices, dill seed through to Spearmint, dried. The amount ranges from 1 g through to 0 g of in 100g. For a complete list we also have a list of foods high in Lysine, rather than just Lysine rich Herbs and Spices.
Please remember that this gaves an accurate value in 100g for in Herbs and Spices. For example 100g of Spices, dill seed contaijs 1 g Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Lysine in Herbs and Spices and Lysine rich Herbs and Spices.
For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Lysine in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Herbs and Spices high in Lysine.
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