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Lysine Rich Herbs and Spices


Home / Nutrition /Lysine / Herbs and Spices

We have sorted our complete nutrition and vitamin database, based on amount of Lysine in Herbs and Spices. Click on a food item or beverage below to give a full nutrition breakdown, for example Spices, mustard seed, ground. In this food example the amount of Lysine per 100g, is 1.844 g. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Herbs and Spices high in Lysine.

Highest Lysine Content per 100g

The Lysine content ranges from 2.098 g for Spices, parsley, dried through to 0 g for Vinegar, cider in 100g. The difference between the highest and lowest values gives a range of 2.098 g of Lysine per 100g.The range of calories for these foods is from 292 kcal through to 21 kcal.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Lysine.

For a complete list we also have a list of high content of Lysine in foods

Highest Amount of Lysine per Serving

Please remember that the above gives an accurate value in 100g for high Lysine foods. For example 100g of Spices, parsley, dried contains 2.098 g of Lysine. However, there are other factors to consider when you are assessing your Lysine nutritional requirements. You should also take into account portion sizes when you are considering the Lysine nutritional content.

For Spices, parsley, dried, which contains the highest amount of Lysine in 100 g, the amount of Lysine in a typical serving of 1 tsp (or 0.5 g) is 0.01 g.

The food with the highest Lysine content per typical serving is Spices, fenugreek seed which contains 0.19 g in 1 tbsp (or 11.1 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Lysine content.


 

List of Herbs and Spices High in Lysine per 100g

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1. Spices, parsley, dried - Lysine
  2.098 g of Lysine per 100g.
  For this serving the amount of Calories is 292 kcal per 100g(15 %DV cals).
  A typical serving of 1 tsp (or 0.5g), Lysine nutritional content is 0.01 g .  Calories per serving are 1.46 kcal (0 %DV cals).
  Other food servings - 1 tbsp (or 1.6g), Lysine content is 0.03 g .  Calories per serving are 4.67 kcal (0 %DV cals).
2. Spices, mustard seed, ground - Lysine
  1.844 g of Lysine per 100g.
  For this serving the amount of Calories is 508 kcal per 100g(25 %DV cals).
  A typical serving of 1 tbsp (or 6.3g), Lysine nutritional content is 0.12 g .  Calories per serving are 32 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 2g), Lysine content is 0.04 g .  Calories per serving are 10.16 kcal (1 %DV cals).
3. Spices, fenugreek seed - Lysine
  1.684 g of Lysine per 100g.
  For this serving the amount of Calories is 323 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 11.1g), Lysine nutritional content is 0.19 g .  Calories per serving are 35.85 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 3.7g), Lysine content is 0.06 g .  Calories per serving are 11.95 kcal (1 %DV cals).
4. Spices, basil, dried - Lysine
  1.15 g of Lysine per 100g.
  For this serving the amount of Calories is 233 kcal per 100g(12 %DV cals).
  A typical serving of 1 tsp, leaves (or 0.7g), Lysine nutritional content is 0.01 g .  Calories per serving are 1.63 kcal (0 %DV cals).
  Other food servings - 1 tbsp, leaves (or 2.1g), Lysine content is 0.02 g .  Calories per serving are 4.89 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.4g), Lysine content is 0.02 g .  Calories per serving are 3.26 kcal (0 %DV cals).
  Other food servings - 1 tbsp, ground (or 4.5g), Lysine content is 0.05 g .  Calories per serving are 10.49 kcal (1 %DV cals).
5. Spices, dill seed - Lysine
  1.038 g of Lysine per 100g.
  For this serving the amount of Calories is 305 kcal per 100g(15 %DV cals).
  A typical serving of 1 tbsp (or 6.6g), Lysine nutritional content is 0.07 g .  Calories per serving are 20.13 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.1g), Lysine content is 0.02 g .  Calories per serving are 6.41 kcal (0 %DV cals).
6. Spices, caraway seed - Lysine
  1.031 g of Lysine per 100g.
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 6.7g), Lysine nutritional content is 0.07 g .  Calories per serving are 22.31 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.1g), Lysine content is 0.02 g .  Calories per serving are 6.99 kcal (0 %DV cals).
7. Spices, poppy seed - Lysine
  0.952 g of Lysine per 100g.
  For this serving the amount of Calories is 525 kcal per 100g(26 %DV cals).
  A typical serving of 1 tbsp (or 8.8g), Lysine nutritional content is 0.08 g .  Calories per serving are 46.2 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 2.8g), Lysine content is 0.03 g .  Calories per serving are 14.7 kcal (1 %DV cals).
8. Spearmint, dried - Lysine
  0.858 g of Lysine per 100g.
  For this serving the amount of Calories is 285 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 1.6g), Lysine nutritional content is 0.01 g .  Calories per serving are 4.56 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.5g), Lysine content is 0 g .  Calories per serving are 1.43 kcal (0 %DV cals).
9. Spices, garlic powder - Lysine
  0.768 g of Lysine per 100g.
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 9.7g), Lysine nutritional content is 0.07 g .  Calories per serving are 32.11 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 3.1g), Lysine content is 0.02 g .  Calories per serving are 10.26 kcal (1 %DV cals).
10. Spices, fennel seed - Lysine
  0.758 g of Lysine per 100g.
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp, whole (or 5.8g), Lysine nutritional content is 0.04 g .  Calories per serving are 20.01 kcal (1 %DV cals).
  Other food servings - 1 tsp, whole (or 2g), Lysine content is 0.02 g .  Calories per serving are 6.9 kcal (0 %DV cals).
11. Spices, paprika - Lysine
  0.69 g of Lysine per 100g.
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 6.8g), Lysine nutritional content is 0.05 g .  Calories per serving are 19.18 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.3g), Lysine content is 0.02 g .  Calories per serving are 6.49 kcal (0 %DV cals).
12. Spices, oregano, dried - Lysine
  0.5 g of Lysine per 100g.
  For this serving the amount of Calories is 265 kcal per 100g(13 %DV cals).
  A typical serving of 1 tsp, leaves (or 1g), Lysine nutritional content is 0.01 g .  Calories per serving are 2.65 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.8g), Lysine content is 0.01 g .  Calories per serving are 4.77 kcal (0 %DV cals).
13. Spices, onion powder - Lysine
  0.49 g of Lysine per 100g.
  For this serving the amount of Calories is 341 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 6.9g), Lysine nutritional content is 0.03 g .  Calories per serving are 23.53 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.4g), Lysine content is 0.01 g .  Calories per serving are 8.18 kcal (0 %DV cals).
14. Spices, cloves, ground - Lysine
  0.37 g of Lysine per 100g.
  For this serving the amount of Calories is 274 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 6.5g), Lysine nutritional content is 0.02 g .  Calories per serving are 17.81 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.1g), Lysine content is 0.01 g .  Calories per serving are 5.75 kcal (0 %DV cals).
15. Spices, chili powder - Lysine
  0.36 g of Lysine per 100g.
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 8g), Lysine nutritional content is 0.03 g .  Calories per serving are 22.56 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.7g), Lysine content is 0.01 g .  Calories per serving are 7.61 kcal (0 %DV cals).
16. Mustard, prepared, yellow - Lysine
  0.274 g of Lysine per 100g.
  For this serving the amount of Calories is 67 kcal per 100g(3 %DV cals).
  A typical serving of 1 tsp or 1 packet (or 5g), Lysine nutritional content is 0.01 g .  Calories per serving are 3.35 kcal (0 %DV cals).
  Other food servings - 1 cup (or 249g), Lysine content is 0.68 g .  Calories per serving are 166.83 kcal (8 %DV cals).
17. Dill weed, fresh - Lysine
  0.246 g of Lysine per 100g.
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sprigs (or 8.9g), Lysine nutritional content is 0.02 g .  Calories per serving are 3.83 kcal (0 %DV cals).
  Other food servings - 5 sprigs (or 1g), Lysine content is 0 g .  Calories per serving are 0.43 kcal (0 %DV cals).
18. Spices, pepper, black - Lysine
  0.244 g of Lysine per 100g.
  For this serving the amount of Calories is 251 kcal per 100g(13 %DV cals).
  A typical serving of 1 tbsp, ground (or 6.9g), Lysine nutritional content is 0.02 g .  Calories per serving are 17.32 kcal (1 %DV cals).
  Other food servings - 1 tsp, ground (or 2.3g), Lysine content is 0.01 g .  Calories per serving are 5.77 kcal (0 %DV cals).
  Other food servings - 1 tsp, whole (or 2.9g), Lysine content is 0.01 g .  Calories per serving are 7.28 kcal (0 %DV cals).
  Other food servings - 1 dash (or 0.1g), Lysine content is 0 g .  Calories per serving are 0.25 kcal (0 %DV cals).
19. Spices, cinnamon, ground - Lysine
  0.243 g of Lysine per 100g.
  For this serving the amount of Calories is 247 kcal per 100g(12 %DV cals).
  A typical serving of 1 tbsp (or 7.8g), Lysine nutritional content is 0.02 g .  Calories per serving are 19.27 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.6g), Lysine content is 0.01 g .  Calories per serving are 6.42 kcal (0 %DV cals).
20. Spices, ginger, ground - Lysine
  0.241 g of Lysine per 100g.
  For this serving the amount of Calories is 335 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 5.2g), Lysine nutritional content is 0.01 g .  Calories per serving are 17.42 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.8g), Lysine content is 0 g .  Calories per serving are 6.03 kcal (0 %DV cals).
21. Spices, thyme, dried - Lysine
  0.207 g of Lysine per 100g.
  For this serving the amount of Calories is 276 kcal per 100g(14 %DV cals).
  A typical serving of 1 tsp, leaves (or 1g), Lysine nutritional content is 0 g .  Calories per serving are 2.76 kcal (0 %DV cals).
  Other food servings - 1 tbsp, leaves (or 2.7g), Lysine content is 0.01 g .  Calories per serving are 7.45 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.4g), Lysine content is 0 g .  Calories per serving are 3.86 kcal (0 %DV cals).
  Other food servings - 1 tbsp, ground (or 4.3g), Lysine content is 0.01 g .  Calories per serving are 11.87 kcal (1 %DV cals).
22. Peppermint, fresh - Lysine
  0.161 g of Lysine per 100g.
  For this serving the amount of Calories is 70 kcal per 100g(4 %DV cals).
  A typical serving of 2 tbsp (or 3.2g), Lysine nutritional content is 0.01 g .  Calories per serving are 2.24 kcal (0 %DV cals).
  Other food servings - 2 leaves (or 0.1g), Lysine content is 0 g .  Calories per serving are 0.07 kcal (0 %DV cals).
23. Rosemary, fresh - Lysine
  0.143 g of Lysine per 100g.
  For this serving the amount of Calories is 131 kcal per 100g(7 %DV cals).
  A typical serving of 1 tbsp (or 1.7g), Lysine nutritional content is 0 g .  Calories per serving are 2.23 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.7g), Lysine content is 0 g .  Calories per serving are 0.92 kcal (0 %DV cals).
24. Spearmint, fresh - Lysine
  0.141 g of Lysine per 100g.
  For this serving the amount of Calories is 44 kcal per 100g(2 %DV cals).
  A typical serving of 2 tbsp (or 11.4g), Lysine nutritional content is 0.02 g .  Calories per serving are 5.02 kcal (0 %DV cals).
  Other food servings - 2 leaves (or 0.3g), Lysine content is 0 g .  Calories per serving are 0.13 kcal (0 %DV cals).
25. Thyme, fresh - Lysine
  0.126 g of Lysine per 100g.
  For this serving the amount of Calories is 101 kcal per 100g(5 %DV cals).
  A typical serving of 1 tsp (or 0.8g), Lysine nutritional content is 0 g .  Calories per serving are 0.81 kcal (0 %DV cals).
  Other food servings - .5 tsp (or 0.4g), Lysine content is 0 g .  Calories per serving are 0.4 kcal (0 %DV cals).
26. Basil, fresh - Lysine
  0.11 g of Lysine per 100g.
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of 2 tbsp, chopped (or 5.3g), Lysine nutritional content is 0.01 g .  Calories per serving are 1.22 kcal (0 %DV cals).
  Other food servings - 5 leaves (or 2.5g), Lysine content is 0 g .  Calories per serving are 0.58 kcal (0 %DV cals).
  Other food servings - .25 cup leaves, whole (or 6g), Lysine content is 0.01 g .  Calories per serving are 1.38 kcal (0 %DV cals).
27. Salt, table - Lysine
  0 g of Lysine per 100g.
  For this serving the amount of Calories is 0 kcal per 100g(0 %DV cals).
  A typical serving of 1 cup (or 292g), Lysine nutritional content is 0 g .  Calories per serving are 0 kcal (0 %DV cals).
  Other food servings - 1 tbsp (or 18g), Lysine content is 0 g .  Calories per serving are 0 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 6g), Lysine content is 0 g .  Calories per serving are 0 kcal (0 %DV cals).
  Other food servings - 1 dash (or 0.4g), Lysine content is 0 g .  Calories per serving are 0 kcal (0 %DV cals).
28. Vinegar, cider - Lysine
  0 g of Lysine per 100g.
  For this serving the amount of Calories is 21 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 239g), Lysine nutritional content is 0 g .  Calories per serving are 50.19 kcal (3 %DV cals).
  Other food servings - 1 tbsp (or 14.9g), Lysine content is 0 g .  Calories per serving are 3.13 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 5g), Lysine content is 0 g .  Calories per serving are 1.05 kcal (0 %DV cals).

Lysine in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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