Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Vitamin K Rich Herbs and Spices


Home / Nutrition / Vitamin K / Herbs and Spices

Welcome to the Vitamin K and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Vitamin K, giving a list of Vitamin K Rich Herbs and Spices.

Click on a food item to give a full nutrition breakdown that can be scaled for different amounts of Herbs and Spices, from our list of foods high in Vitamin K.

We have a list of the top 50 Herbs and Spices with a high content of Vitamin K ranging from Spices, basil, dried through to Vinegar, distilled. The amount ranges from 1714.5 ug through to 0 ug per 100g of Vitamin K content in Herbs and Spices.


Please remember that this gives an accurate value in 100g for high Vitamin K foods. For example 100g of Spices, basil, dried contains 1714.5 ug of Vitamin K. However, there are other factors to consider when you are assessing your Vitamin K nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin K in food.

Taking the example of chives, they have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin K in your diet or if you follow a High Vitamin K Diet.



 

List of Herbs and Spices High in Vitamin K

next
1. Spices, basil, dried - Vitamin K
  1714.5 ug of Vitamin K in 100g
  A typical food serving of 1 tsp, leaves (or 0.7g) , Vitamin K content is 12 ug
  Serving of 1 tbsp, leaves (or 2.1g) , Vitamin K content is 36 ug
  Serving of 1 tsp, ground (or 1.4g) , Vitamin K content is 24 ug
  Serving of 1 tbsp, ground (or 4.5g) , Vitamin K content is 77.15 ug
2. Spices, sage, ground - Vitamin K
  1714.5 ug of Vitamin K in 100g
  A typical food serving of 1 tbsp (or 2g) , Vitamin K content is 34.29 ug
  Serving of 1 tsp (or 0.7g) , Vitamin K content is 12 ug
3. Spices, thyme, dried - Vitamin K
  1714.5 ug of Vitamin K in 100g
  A typical food serving of 1 tsp, leaves (or 1g) , Vitamin K content is 17.15 ug
  Serving of 1 tbsp, leaves (or 2.7g) , Vitamin K content is 46.29 ug
  Serving of 1 tsp, ground (or 1.4g) , Vitamin K content is 24 ug
  Serving of 1 tbsp, ground (or 4.3g) , Vitamin K content is 73.72 ug
4. Spices, coriander leaf, dried - Vitamin K
  1359.5 ug of Vitamin K in 100g
  A typical food serving of 1 tbsp (or 1.8g) , Vitamin K content is 24.47 ug
  Serving of 1 tsp (or 0.6g) , Vitamin K content is 8.16 ug
5. Spices, parsley, dried - Vitamin K
  1359.5 ug of Vitamin K in 100g
  A typical food serving of 1 tsp (or 0.5g) , Vitamin K content is 6.8 ug
  Serving of 1 tbsp (or 1.6g) , Vitamin K content is 21.75 ug
6. Spices, poultry seasoning - Vitamin K
  805.4 ug of Vitamin K in 100g
  A typical food serving of 1 tbsp (or 4.4g) , Vitamin K content is 35.44 ug
  Serving of 1 tsp (or 1.5g) , Vitamin K content is 12.08 ug
7. Spices, marjoram, dried - Vitamin K
  621.7 ug of Vitamin K in 100g
  A typical food serving of 1 tbsp (or 1.7g) , Vitamin K content is 10.57 ug
  Serving of 1 tsp (or 0.6g) , Vitamin K content is 3.73 ug
8. Spices, oregano, dried - Vitamin K
  621.7 ug of Vitamin K in 100g
  A typical food serving of 1 tsp, leaves (or 1g) , Vitamin K content is 6.22 ug
  Serving of 1 tsp, ground (or 1.8g) , Vitamin K content is 11.19 ug
9. Basil, fresh - Vitamin K
  414.8 ug of Vitamin K in 100g
  A typical food serving of 2 tbsp, chopped (or 5.3g) , Vitamin K content is 21.98 ug
  Serving of 5 leaves (or 2.5g) , Vitamin K content is 10.37 ug
  Serving of .25 cup leaves, whole (or 6g) , Vitamin K content is 24.89 ug
10. Spices, pepper, black - Vitamin K
  163.7 ug of Vitamin K in 100g
  A typical food serving of 1 tbsp, ground (or 6.9g) , Vitamin K content is 11.3 ug
  Serving of 1 tsp, ground (or 2.3g) , Vitamin K content is 3.77 ug
  Serving of 1 tsp, whole (or 2.9g) , Vitamin K content is 4.75 ug
  Serving of 1 dash (or 0.1g) , Vitamin K content is 0.16 ug
11. Spices, cloves, ground - Vitamin K
  141.8 ug of Vitamin K in 100g
  A typical food serving of 1 tbsp (or 6.5g) , Vitamin K content is 9.22 ug
  Serving of 1 tsp (or 2.1g) , Vitamin K content is 2.98 ug
12. Spices, chili powder - Vitamin K
  105.7 ug of Vitamin K in 100g
  A typical food serving of 1 tbsp (or 8g) , Vitamin K content is 8.46 ug
  Serving of 1 tsp (or 2.7g) , Vitamin K content is 2.85 ug
13. Spices, curry powder - Vitamin K
  99.8 ug of Vitamin K in 100g
  A typical food serving of 1 tbsp (or 6.3g) , Vitamin K content is 6.29 ug
  Serving of 1 tsp (or 2g) , Vitamin K content is 2 ug
14. Spices, paprika - Vitamin K
  80.3 ug of Vitamin K in 100g
  A typical food serving of 1 tbsp (or 6.8g) , Vitamin K content is 5.46 ug
  Serving of 1 tsp (or 2.3g) , Vitamin K content is 1.85 ug
15. Spices, pepper, red or cayenne - Vitamin K
  80.3 ug of Vitamin K in 100g
  A typical food serving of 1 tbsp (or 5.3g) , Vitamin K content is 4.26 ug
  Serving of 1 tsp (or 1.8g) , Vitamin K content is 1.45 ug
16. Spices, cinnamon, ground - Vitamin K
  31.2 ug of Vitamin K in 100g
  A typical food serving of 1 tbsp (or 7.8g) , Vitamin K content is 2.43 ug
  Serving of 1 tsp (or 2.6g) , Vitamin K content is 0.81 ug
17. Spices, pumpkin pie spice - Vitamin K
  28.4 ug of Vitamin K in 100g
  A typical food serving of 1 tbsp (or 5.6g) , Vitamin K content is 1.59 ug
  Serving of 1 tsp (or 1.7g) , Vitamin K content is 0.48 ug
18. Capers, canned - Vitamin K
  24.6 ug of Vitamin K in 100g
  A typical food serving of 1 tbsp, drained (or 8.6g) , Vitamin K content is 2.12 ug
19. Spices, turmeric, ground - Vitamin K
  13.4 ug of Vitamin K in 100g
  A typical food serving of 1 tbsp (or 6.8g) , Vitamin K content is 0.91 ug
  Serving of 1 tsp (or 2.2g) , Vitamin K content is 0.29 ug
20. Spices, cumin seed - Vitamin K
  5.4 ug of Vitamin K in 100g
  A typical food serving of 1 tbsp, whole (or 6g) , Vitamin K content is 0.32 ug
  Serving of 1 tsp, whole (or 2.1g) , Vitamin K content is 0.11 ug
21. Spices, mustard seed, ground - Vitamin K
  5.4 ug of Vitamin K in 100g
  A typical food serving of 1 tbsp (or 6.3g) , Vitamin K content is 0.34 ug
  Serving of 1 tsp (or 2g) , Vitamin K content is 0.11 ug
22. Spices, onion powder - Vitamin K
  4.1 ug of Vitamin K in 100g
  A typical food serving of 1 tbsp (or 6.9g) , Vitamin K content is 0.28 ug
  Serving of 1 tsp (or 2.4g) , Vitamin K content is 0.1 ug
23. Mustard, prepared, yellow - Vitamin K
  1.8 ug of Vitamin K in 100g
  A typical food serving of 1 tsp or 1 packet (or 5g) , Vitamin K content is 0.09 ug
  Serving of 1 cup (or 249g) , Vitamin K content is 4.48 ug
24. Horseradish, prepared - Vitamin K
  1.3 ug of Vitamin K in 100g
  A typical food serving of 1 tbsp (or 15g) , Vitamin K content is 0.2 ug
  Serving of 1 tsp (or 5g) , Vitamin K content is 0.07 ug
25. Spices, ginger, ground - Vitamin K
  0.8 ug of Vitamin K in 100g
  A typical food serving of 1 tbsp (or 5.2g) , Vitamin K content is 0.04 ug
  Serving of 1 tsp (or 1.8g) , Vitamin K content is 0.01 ug
26. Spices, garlic powder - Vitamin K
  0.4 ug of Vitamin K in 100g
  A typical food serving of 1 tbsp (or 9.7g) , Vitamin K content is 0.04 ug
  Serving of 1 tsp (or 3.1g) , Vitamin K content is 0.01 ug
27. Salt, table - Vitamin K
  0 ug of Vitamin K in 100g
  A typical food serving of 1 cup (or 292g) , Vitamin K content is 0 ug
  Serving of 1 tbsp (or 18g) , Vitamin K content is 0 ug
  Serving of 1 tsp (or 6g) , Vitamin K content is 0 ug
  Serving of 1 dash (or 0.4g) , Vitamin K content is 0 ug
28. Spices, caraway seed - Vitamin K
  0 ug of Vitamin K in 100g
  A typical food serving of 1 tbsp (or 6.7g) , Vitamin K content is 0 ug
  Serving of 1 tsp (or 2.1g) , Vitamin K content is 0 ug
29. Spices, celery seed - Vitamin K
  0 ug of Vitamin K in 100g
  A typical food serving of 1 tbsp (or 6.5g) , Vitamin K content is 0 ug
  Serving of 1 tsp (or 2g) , Vitamin K content is 0 ug
30. Spices, nutmeg, ground - Vitamin K
  0 ug of Vitamin K in 100g
  A typical food serving of 1 tbsp (or 7g) , Vitamin K content is 0 ug
  Serving of 1 tsp (or 2.2g) , Vitamin K content is 0 ug
31. Spices, poppy seed - Vitamin K
  0 ug of Vitamin K in 100g
  A typical food serving of 1 tbsp (or 8.8g) , Vitamin K content is 0 ug
  Serving of 1 tsp (or 2.8g) , Vitamin K content is 0 ug
32. Vanilla extract - Vitamin K
  0 ug of Vitamin K in 100g
  A typical food serving of 1 cup (or 208g) , Vitamin K content is 0 ug
  Serving of 1 tbsp (or 13g) , Vitamin K content is 0 ug
  Serving of 1 tsp (or 4.2g) , Vitamin K content is 0 ug
33. Vanilla extract, imitation, no alcohol - Vitamin K
  0 ug of Vitamin K in 100g
  A typical food serving of 1 tbsp (or 13g) , Vitamin K content is 0 ug
  Serving of 1 tsp (or 4.2g) , Vitamin K content is 0 ug
34. Vinegar, cider - Vitamin K
  0 ug of Vitamin K in 100g
  A typical food serving of 1 cup (or 239g) , Vitamin K content is 0 ug
  Serving of 1 tbsp (or 14.9g) , Vitamin K content is 0 ug
  Serving of 1 tsp (or 5g) , Vitamin K content is 0 ug
35. Vinegar, distilled - Vitamin K
  0 ug of Vitamin K in 100g
  A typical food serving of 1 cup (or 238g) , Vitamin K content is 0 ug
  Serving of 1 tbsp (or 14.9g) , Vitamin K content is 0 ug
  Serving of 1 tsp (or 5g) , Vitamin K content is 0 ug






Home | Low Fat Recipes | Fitness Software | Personal Trainers | Links | Diets | Pilates | Maximuscle | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.