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Vitamin K Rich Herbs and Spices


Home / Nutrition /Vitamin K / Herbs and Spices

We have sorted our complete nutrition and vitamin database, based on amount of Vitamin K in Herbs and Spices. Click on a food item or beverage below to give a full nutrition breakdown, for example Spices, sage, ground. In this food example the amount of Vitamin K per 100g, is 1714.5 ug. This corresponds to 2143.13 % of the RDA for Vitamin K. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Herbs and Spices high in Vitamin K.

Highest Vitamin K Content per 100g

The Vitamin K content ranges from 1714.5 ug for Spices, basil, dried through to 0 ug for Vinegar, distilled in 100g. The difference between the highest and lowest values gives a range of 1714.5 ug of Vitamin K per 100g.The range of calories for these foods is from 233 kcal through to 18 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 2143.13 % of the daily recommended value through to the lowest nutritional percentage of 0 % of the Vitamin K daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 80 ug of Vitamin K.

From this list of foods there are 15 foods which contain greater than 50% of the RDA per 100g of Vitamin K.

For a complete list we also have a list of high Vitamin K content in foods

Highest Amount of Vitamin K per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin K foods. For example 100g of Spices, basil, dried contains 1714.5 ug of Vitamin K. However, there are other factors to consider when you are assessing your Vitamin K nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin K nutritional content.

For Spices, basil, dried, which contains the highest amount of Vitamin K in 100 g, the amount of Vitamin K in a typical serving of 1 tsp, leaves (or 0.7 g) is 12 ug.This is 15 % of the recommended daily value.

The food with the highest Vitamin K content per typical serving is Spices, poultry seasoning which contains 35.44 ug in 1 tbsp (or 4.4 g).The precentage of the recommended daily value for this serving is 44.3 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin K content.


 

List of Herbs and Spices High in Vitamin K per 100g

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1. Spices, basil, dried - Vitamin K
  1714.5 ug of Vitamin K per 100g (2143.13 %DV).
  For this serving the amount of Calories is 233 kcal per 100g(12 %DV cals).
  A typical serving of 1 tsp, leaves (or 0.7g), Vitamin K nutritional content is 12 ug (15 %DV).  Calories per serving are 1.63 kcal (0 %DV cals).
  Other food servings - 1 tbsp, leaves (or 2.1g), Vitamin K content is 36 ug (45 %DV).  Calories per serving are 4.89 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.4g), Vitamin K content is 24 ug (30 %DV).  Calories per serving are 3.26 kcal (0 %DV cals).
  Other food servings - 1 tbsp, ground (or 4.5g), Vitamin K content is 77.15 ug (96.44 %DV).  Calories per serving are 10.49 kcal (1 %DV cals).
2. Spices, sage, ground - Vitamin K
  1714.5 ug of Vitamin K per 100g (2143.13 %DV).
  For this serving the amount of Calories is 315 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 2g), Vitamin K nutritional content is 34.29 ug (42.86 %DV).  Calories per serving are 6.3 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.7g), Vitamin K content is 12 ug (15 %DV).  Calories per serving are 2.21 kcal (0 %DV cals).
3. Spices, thyme, dried - Vitamin K
  1714.5 ug of Vitamin K per 100g (2143.13 %DV).
  For this serving the amount of Calories is 276 kcal per 100g(14 %DV cals).
  A typical serving of 1 tsp, leaves (or 1g), Vitamin K nutritional content is 17.15 ug (21.44 %DV).  Calories per serving are 2.76 kcal (0 %DV cals).
  Other food servings - 1 tbsp, leaves (or 2.7g), Vitamin K content is 46.29 ug (57.86 %DV).  Calories per serving are 7.45 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.4g), Vitamin K content is 24 ug (30 %DV).  Calories per serving are 3.86 kcal (0 %DV cals).
  Other food servings - 1 tbsp, ground (or 4.3g), Vitamin K content is 73.72 ug (92.15 %DV).  Calories per serving are 11.87 kcal (1 %DV cals).
4. Spices, coriander leaf, dried - Vitamin K
  1359.5 ug of Vitamin K per 100g (1699.38 %DV).
  For this serving the amount of Calories is 279 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 1.8g), Vitamin K nutritional content is 24.47 ug (30.59 %DV).  Calories per serving are 5.02 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.6g), Vitamin K content is 8.16 ug (10.2 %DV).  Calories per serving are 1.67 kcal (0 %DV cals).
5. Spices, parsley, dried - Vitamin K
  1359.5 ug of Vitamin K per 100g (1699.38 %DV).
  For this serving the amount of Calories is 292 kcal per 100g(15 %DV cals).
  A typical serving of 1 tsp (or 0.5g), Vitamin K nutritional content is 6.8 ug (8.5 %DV).  Calories per serving are 1.46 kcal (0 %DV cals).
  Other food servings - 1 tbsp (or 1.6g), Vitamin K content is 21.75 ug (27.19 %DV).  Calories per serving are 4.67 kcal (0 %DV cals).
6. Spices, poultry seasoning - Vitamin K
  805.4 ug of Vitamin K per 100g (1006.75 %DV).
  For this serving the amount of Calories is 307 kcal per 100g(15 %DV cals).
  A typical serving of 1 tbsp (or 4.4g), Vitamin K nutritional content is 35.44 ug (44.3 %DV).  Calories per serving are 13.51 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.5g), Vitamin K content is 12.08 ug (15.1 %DV).  Calories per serving are 4.61 kcal (0 %DV cals).
7. Spices, marjoram, dried - Vitamin K
  621.7 ug of Vitamin K per 100g (777.13 %DV).
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 1.7g), Vitamin K nutritional content is 10.57 ug (13.21 %DV).  Calories per serving are 4.61 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.6g), Vitamin K content is 3.73 ug (4.66 %DV).  Calories per serving are 1.63 kcal (0 %DV cals).
8. Spices, oregano, dried - Vitamin K
  621.7 ug of Vitamin K per 100g (777.13 %DV).
  For this serving the amount of Calories is 265 kcal per 100g(13 %DV cals).
  A typical serving of 1 tsp, leaves (or 1g), Vitamin K nutritional content is 6.22 ug (7.78 %DV).  Calories per serving are 2.65 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.8g), Vitamin K content is 11.19 ug (13.99 %DV).  Calories per serving are 4.77 kcal (0 %DV cals).
9. Basil, fresh - Vitamin K
  414.8 ug of Vitamin K per 100g (518.5 %DV).
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of 2 tbsp, chopped (or 5.3g), Vitamin K nutritional content is 21.98 ug (27.48 %DV).  Calories per serving are 1.22 kcal (0 %DV cals).
  Other food servings - 5 leaves (or 2.5g), Vitamin K content is 10.37 ug (12.96 %DV).  Calories per serving are 0.58 kcal (0 %DV cals).
  Other food servings - .25 cup leaves, whole (or 6g), Vitamin K content is 24.89 ug (31.11 %DV).  Calories per serving are 1.38 kcal (0 %DV cals).
10. Spices, pepper, black - Vitamin K
  163.7 ug of Vitamin K per 100g (204.63 %DV).
  For this serving the amount of Calories is 251 kcal per 100g(13 %DV cals).
  A typical serving of 1 tbsp, ground (or 6.9g), Vitamin K nutritional content is 11.3 ug (14.13 %DV).  Calories per serving are 17.32 kcal (1 %DV cals).
  Other food servings - 1 tsp, ground (or 2.3g), Vitamin K content is 3.77 ug (4.71 %DV).  Calories per serving are 5.77 kcal (0 %DV cals).
  Other food servings - 1 tsp, whole (or 2.9g), Vitamin K content is 4.75 ug (5.94 %DV).  Calories per serving are 7.28 kcal (0 %DV cals).
  Other food servings - 1 dash (or 0.1g), Vitamin K content is 0.16 ug (0.2 %DV).  Calories per serving are 0.25 kcal (0 %DV cals).
11. Spices, cloves, ground - Vitamin K
  141.8 ug of Vitamin K per 100g (177.25 %DV).
  For this serving the amount of Calories is 274 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 6.5g), Vitamin K nutritional content is 9.22 ug (11.53 %DV).  Calories per serving are 17.81 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.1g), Vitamin K content is 2.98 ug (3.73 %DV).  Calories per serving are 5.75 kcal (0 %DV cals).
12. Spices, chili powder - Vitamin K
  105.7 ug of Vitamin K per 100g (132.13 %DV).
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 8g), Vitamin K nutritional content is 8.46 ug (10.58 %DV).  Calories per serving are 22.56 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.7g), Vitamin K content is 2.85 ug (3.56 %DV).  Calories per serving are 7.61 kcal (0 %DV cals).
13. Spices, curry powder - Vitamin K
  99.8 ug of Vitamin K per 100g (124.75 %DV).
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 6.3g), Vitamin K nutritional content is 6.29 ug (7.86 %DV).  Calories per serving are 20.48 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2g), Vitamin K content is 2 ug (2.5 %DV).  Calories per serving are 6.5 kcal (0 %DV cals).
14. Spices, paprika - Vitamin K
  80.3 ug of Vitamin K per 100g (100.38 %DV).
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 6.8g), Vitamin K nutritional content is 5.46 ug (6.83 %DV).  Calories per serving are 19.18 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.3g), Vitamin K content is 1.85 ug (2.31 %DV).  Calories per serving are 6.49 kcal (0 %DV cals).
15. Spices, pepper, red or cayenne - Vitamin K
  80.3 ug of Vitamin K per 100g (100.38 %DV).
  For this serving the amount of Calories is 318 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 5.3g), Vitamin K nutritional content is 4.26 ug (5.33 %DV).  Calories per serving are 16.85 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.8g), Vitamin K content is 1.45 ug (1.81 %DV).  Calories per serving are 5.72 kcal (0 %DV cals).
16. Spices, cinnamon, ground - Vitamin K
  31.2 ug of Vitamin K per 100g (39 %DV).
  For this serving the amount of Calories is 247 kcal per 100g(12 %DV cals).
  A typical serving of 1 tbsp (or 7.8g), Vitamin K nutritional content is 2.43 ug (3.04 %DV).  Calories per serving are 19.27 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.6g), Vitamin K content is 0.81 ug (1.01 %DV).  Calories per serving are 6.42 kcal (0 %DV cals).
17. Spices, pumpkin pie spice - Vitamin K
  28.4 ug of Vitamin K per 100g (35.5 %DV).
  For this serving the amount of Calories is 342 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 5.6g), Vitamin K nutritional content is 1.59 ug (1.99 %DV).  Calories per serving are 19.15 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.7g), Vitamin K content is 0.48 ug (0.6 %DV).  Calories per serving are 5.81 kcal (0 %DV cals).
18. Capers, canned - Vitamin K
  24.6 ug of Vitamin K per 100g (30.75 %DV).
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of 1 tbsp, drained (or 8.6g), Vitamin K nutritional content is 2.12 ug (2.65 %DV).  Calories per serving are 1.98 kcal (0 %DV cals).
19. Spices, turmeric, ground - Vitamin K
  13.4 ug of Vitamin K per 100g (16.75 %DV).
  For this serving the amount of Calories is 354 kcal per 100g(18 %DV cals).
  A typical serving of 1 tbsp (or 6.8g), Vitamin K nutritional content is 0.91 ug (1.14 %DV).  Calories per serving are 24.07 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.2g), Vitamin K content is 0.29 ug (0.36 %DV).  Calories per serving are 7.79 kcal (0 %DV cals).
20. Spices, cumin seed - Vitamin K
  5.4 ug of Vitamin K per 100g (6.75 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of 1 tbsp, whole (or 6g), Vitamin K nutritional content is 0.32 ug (0.4 %DV).  Calories per serving are 22.5 kcal (1 %DV cals).
  Other food servings - 1 tsp, whole (or 2.1g), Vitamin K content is 0.11 ug (0.14 %DV).  Calories per serving are 7.88 kcal (0 %DV cals).
21. Spices, mustard seed, ground - Vitamin K
  5.4 ug of Vitamin K per 100g (6.75 %DV).
  For this serving the amount of Calories is 508 kcal per 100g(25 %DV cals).
  A typical serving of 1 tbsp (or 6.3g), Vitamin K nutritional content is 0.34 ug (0.43 %DV).  Calories per serving are 32 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 2g), Vitamin K content is 0.11 ug (0.14 %DV).  Calories per serving are 10.16 kcal (1 %DV cals).
22. Spices, onion powder - Vitamin K
  4.1 ug of Vitamin K per 100g (5.13 %DV).
  For this serving the amount of Calories is 341 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 6.9g), Vitamin K nutritional content is 0.28 ug (0.35 %DV).  Calories per serving are 23.53 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.4g), Vitamin K content is 0.1 ug (0.13 %DV).  Calories per serving are 8.18 kcal (0 %DV cals).
23. Mustard, prepared, yellow - Vitamin K
  1.8 ug of Vitamin K per 100g (2.25 %DV).
  For this serving the amount of Calories is 67 kcal per 100g(3 %DV cals).
  A typical serving of 1 tsp or 1 packet (or 5g), Vitamin K nutritional content is 0.09 ug (0.11 %DV).  Calories per serving are 3.35 kcal (0 %DV cals).
  Other food servings - 1 cup (or 249g), Vitamin K content is 4.48 ug (5.6 %DV).  Calories per serving are 166.83 kcal (8 %DV cals).
24. Horseradish, prepared - Vitamin K
  1.3 ug of Vitamin K per 100g (1.63 %DV).
  For this serving the amount of Calories is 48 kcal per 100g(2 %DV cals).
  A typical serving of 1 tbsp (or 15g), Vitamin K nutritional content is 0.2 ug (0.25 %DV).  Calories per serving are 7.2 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 5g), Vitamin K content is 0.07 ug (0.09 %DV).  Calories per serving are 2.4 kcal (0 %DV cals).
25. Spices, ginger, ground - Vitamin K
  0.8 ug of Vitamin K per 100g (1 %DV).
  For this serving the amount of Calories is 335 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 5.2g), Vitamin K nutritional content is 0.04 ug (0.05 %DV).  Calories per serving are 17.42 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.8g), Vitamin K content is 0.01 ug (0.01 %DV).  Calories per serving are 6.03 kcal (0 %DV cals).
26. Spices, garlic powder - Vitamin K
  0.4 ug of Vitamin K per 100g (0.5 %DV).
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 9.7g), Vitamin K nutritional content is 0.04 ug (0.05 %DV).  Calories per serving are 32.11 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 3.1g), Vitamin K content is 0.01 ug (0.01 %DV).  Calories per serving are 10.26 kcal (1 %DV cals).
27. Spices, caraway seed - Vitamin K
  0 ug of Vitamin K per 100g (0 %DV).
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 6.7g), Vitamin K nutritional content is 0 ug (0 %DV).  Calories per serving are 22.31 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.1g), Vitamin K content is 0 ug (0 %DV).  Calories per serving are 6.99 kcal (0 %DV cals).
28. Spices, celery seed - Vitamin K
  0 ug of Vitamin K per 100g (0 %DV).
  For this serving the amount of Calories is 392 kcal per 100g(20 %DV cals).
  A typical serving of 1 tbsp (or 6.5g), Vitamin K nutritional content is 0 ug (0 %DV).  Calories per serving are 25.48 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2g), Vitamin K content is 0 ug (0 %DV).  Calories per serving are 7.84 kcal (0 %DV cals).
29. Spices, nutmeg, ground - Vitamin K
  0 ug of Vitamin K per 100g (0 %DV).
  For this serving the amount of Calories is 525 kcal per 100g(26 %DV cals).
  A typical serving of 1 tbsp (or 7g), Vitamin K nutritional content is 0 ug (0 %DV).  Calories per serving are 36.75 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 2.2g), Vitamin K content is 0 ug (0 %DV).  Calories per serving are 11.55 kcal (1 %DV cals).
30. Spices, poppy seed - Vitamin K
  0 ug of Vitamin K per 100g (0 %DV).
  For this serving the amount of Calories is 525 kcal per 100g(26 %DV cals).
  A typical serving of 1 tbsp (or 8.8g), Vitamin K nutritional content is 0 ug (0 %DV).  Calories per serving are 46.2 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 2.8g), Vitamin K content is 0 ug (0 %DV).  Calories per serving are 14.7 kcal (1 %DV cals).
31. Salt, table - Vitamin K
  0 ug of Vitamin K per 100g (0 %DV).
  For this serving the amount of Calories is 0 kcal per 100g(0 %DV cals).
  A typical serving of 1 cup (or 292g), Vitamin K nutritional content is 0 ug (0 %DV).  Calories per serving are 0 kcal (0 %DV cals).
  Other food servings - 1 tbsp (or 18g), Vitamin K content is 0 ug (0 %DV).  Calories per serving are 0 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 6g), Vitamin K content is 0 ug (0 %DV).  Calories per serving are 0 kcal (0 %DV cals).
  Other food servings - 1 dash (or 0.4g), Vitamin K content is 0 ug (0 %DV).  Calories per serving are 0 kcal (0 %DV cals).
32. Vinegar, cider - Vitamin K
  0 ug of Vitamin K per 100g (0 %DV).
  For this serving the amount of Calories is 21 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 239g), Vitamin K nutritional content is 0 ug (0 %DV).  Calories per serving are 50.19 kcal (3 %DV cals).
  Other food servings - 1 tbsp (or 14.9g), Vitamin K content is 0 ug (0 %DV).  Calories per serving are 3.13 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 5g), Vitamin K content is 0 ug (0 %DV).  Calories per serving are 1.05 kcal (0 %DV cals).
33. Vanilla extract - Vitamin K
  0 ug of Vitamin K per 100g (0 %DV).
  For this serving the amount of Calories is 288 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup (or 208g), Vitamin K nutritional content is 0 ug (0 %DV).  Calories per serving are 599.04 kcal (30 %DV cals).
  Other food servings - 1 tbsp (or 13g), Vitamin K content is 0 ug (0 %DV).  Calories per serving are 37.44 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 4.2g), Vitamin K content is 0 ug (0 %DV).  Calories per serving are 12.1 kcal (1 %DV cals).
34. Vanilla extract, imitation, no alcohol - Vitamin K
  0 ug of Vitamin K per 100g (0 %DV).
  For this serving the amount of Calories is 56 kcal per 100g(3 %DV cals).
  A typical serving of 1 tbsp (or 13g), Vitamin K nutritional content is 0 ug (0 %DV).  Calories per serving are 7.28 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 4.2g), Vitamin K content is 0 ug (0 %DV).  Calories per serving are 2.35 kcal (0 %DV cals).
35. Vinegar, distilled - Vitamin K
  0 ug of Vitamin K per 100g (0 %DV).
  For this serving the amount of Calories is 18 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup (or 238g), Vitamin K nutritional content is 0 ug (0 %DV).  Calories per serving are 42.84 kcal (2 %DV cals).
  Other food servings - 1 tbsp (or 14.9g), Vitamin K content is 0 ug (0 %DV).  Calories per serving are 2.68 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 5g), Vitamin K content is 0 ug (0 %DV).  Calories per serving are 0.9 kcal (0 %DV cals).

Vitamin K in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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