This page shows the amount of Vitamin K in Spices, basil, dried through to Vinegar, distilled. The amount ranges from 1714 mcg through to 0 mcg of in 100g. For a complete list we also have a list of foods high in Vitamin K, rather than just Vitamin K rich Herbs and Spices.
Please remember that this gaves an accurate value in 100g for in Herbs and Spices. For example 100g of Spices, basil, dried contaijs 1714 mcg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin K in Herbs and Spices and Vitamin K rich Herbs and Spices.
For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin K in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Herbs and Spices high in Vitamin K.
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