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Vitamin B12 Rich Herbs and Spices


Home / Nutrition / Vitamin B12 / Herbs and Spices

Welcome to the Vitamin B12 and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Vitamin B12, giving a list of Vitamin B12 Rich Herbs and Spices.

Click on a food item to give a full nutrition breakdown that can be scaled for different amounts of Herbs and Spices, from our list of foods high in Vitamin B12.

We have a list of the top 50 Herbs and Spices with a high content of Vitamin B12 ranging from Basil, fresh through to Vinegar, cider. The amount ranges from 0 ug through to 0 ug per 100g of Vitamin B12 content in Herbs and Spices.


Please remember that this gives an accurate value in 100g for high Vitamin B12 foods. For example 100g of Basil, fresh contains 0 ug of Vitamin B12. However, there are other factors to consider when you are assessing your Vitamin B12 nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin B12 in food.

Taking the example of chives, they have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin B12 in your diet or if you follow a High Vitamin B12 Diet.



 

List of Herbs and Spices High in Vitamin B12

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1. Basil, fresh - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 2 tbsp, chopped (or 5.3g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 5 leaves (or 2.5g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of .25 cup leaves, whole (or 6g) , Vitamin B12 content is 0 ug (0 %DV)
2. Dill weed, fresh - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 cup sprigs (or 8.9g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 5 sprigs (or 1g) , Vitamin B12 content is 0 ug (0 %DV)
3. Mustard, prepared, yellow - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 tsp or 1 packet (or 5g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 cup (or 249g) , Vitamin B12 content is 0 ug (0 %DV)
4. Salt, table - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 cup (or 292g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tbsp (or 18g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tsp (or 6g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 dash (or 0.4g) , Vitamin B12 content is 0 ug (0 %DV)
5. Spices, allspice, ground - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 6g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tsp (or 1.9g) , Vitamin B12 content is 0 ug (0 %DV)
6. Spices, anise seed - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 tbsp, whole (or 6.7g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tsp, whole (or 2.1g) , Vitamin B12 content is 0 ug (0 %DV)
7. Spices, basil, dried - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 tsp, leaves (or 0.7g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tbsp, leaves (or 2.1g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tsp, ground (or 1.4g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tbsp, ground (or 4.5g) , Vitamin B12 content is 0 ug (0 %DV)
8. Spices, bay leaf - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 tbsp, crumbled (or 1.8g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tsp, crumbled (or 0.6g) , Vitamin B12 content is 0 ug (0 %DV)
9. Spices, caraway seed - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 6.7g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tsp (or 2.1g) , Vitamin B12 content is 0 ug (0 %DV)
10. Spices, cardamom - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 tbsp, ground (or 5.8g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tsp, ground (or 2g) , Vitamin B12 content is 0 ug (0 %DV)
11. Spices, celery seed - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 6.5g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tsp (or 2g) , Vitamin B12 content is 0 ug (0 %DV)
12. Spices, chervil, dried - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 1.9g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tsp (or 0.6g) , Vitamin B12 content is 0 ug (0 %DV)
13. Spices, chili powder - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 8g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tsp (or 2.7g) , Vitamin B12 content is 0 ug (0 %DV)
14. Spices, cinnamon, ground - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 7.8g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tsp (or 2.6g) , Vitamin B12 content is 0 ug (0 %DV)
15. Spices, cloves, ground - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 6.5g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tsp (or 2.1g) , Vitamin B12 content is 0 ug (0 %DV)
16. Spices, coriander leaf, dried - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 1.8g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tsp (or 0.6g) , Vitamin B12 content is 0 ug (0 %DV)
17. Spices, coriander seed - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 5g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tsp (or 1.8g) , Vitamin B12 content is 0 ug (0 %DV)
18. Spices, cumin seed - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 tbsp, whole (or 6g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tsp, whole (or 2.1g) , Vitamin B12 content is 0 ug (0 %DV)
19. Spices, curry powder - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 6.3g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tsp (or 2g) , Vitamin B12 content is 0 ug (0 %DV)
20. Spices, dill seed - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 6.6g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tsp (or 2.1g) , Vitamin B12 content is 0 ug (0 %DV)
21. Spices, dill weed, dried - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 3.1g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tsp (or 1g) , Vitamin B12 content is 0 ug (0 %DV)
22. Spices, fennel seed - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 tbsp, whole (or 5.8g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tsp, whole (or 2g) , Vitamin B12 content is 0 ug (0 %DV)
23. Spices, fenugreek seed - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 11.1g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tsp (or 3.7g) , Vitamin B12 content is 0 ug (0 %DV)
24. Spices, garlic powder - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 9.7g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tsp (or 3.1g) , Vitamin B12 content is 0 ug (0 %DV)
25. Spices, ginger, ground - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 5.2g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tsp (or 1.8g) , Vitamin B12 content is 0 ug (0 %DV)
26. Spices, mace, ground - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 5.3g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tsp (or 1.7g) , Vitamin B12 content is 0 ug (0 %DV)
27. Spices, marjoram, dried - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 1.7g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tsp (or 0.6g) , Vitamin B12 content is 0 ug (0 %DV)
28. Spices, mustard seed, ground - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 6.3g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tsp (or 2g) , Vitamin B12 content is 0 ug (0 %DV)
29. Spices, nutmeg, ground - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 7g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tsp (or 2.2g) , Vitamin B12 content is 0 ug (0 %DV)
30. Spices, onion powder - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 6.9g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tsp (or 2.4g) , Vitamin B12 content is 0 ug (0 %DV)
31. Spices, oregano, dried - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 tsp, leaves (or 1g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tsp, ground (or 1.8g) , Vitamin B12 content is 0 ug (0 %DV)
32. Spices, paprika - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 6.8g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tsp (or 2.3g) , Vitamin B12 content is 0 ug (0 %DV)
33. Spices, parsley, dried - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 tsp (or 0.5g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tbsp (or 1.6g) , Vitamin B12 content is 0 ug (0 %DV)
34. Spices, pepper, black - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 tbsp, ground (or 6.9g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tsp, ground (or 2.3g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tsp, whole (or 2.9g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 dash (or 0.1g) , Vitamin B12 content is 0 ug (0 %DV)
35. Spices, pepper, red or cayenne - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 5.3g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tsp (or 1.8g) , Vitamin B12 content is 0 ug (0 %DV)
36. Spices, pepper, white - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 tbsp, ground (or 7.1g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tsp, ground (or 2.4g) , Vitamin B12 content is 0 ug (0 %DV)
37. Spices, poppy seed - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 8.8g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tsp (or 2.8g) , Vitamin B12 content is 0 ug (0 %DV)
38. Spices, poultry seasoning - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 4.4g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tsp (or 1.5g) , Vitamin B12 content is 0 ug (0 %DV)
39. Spices, pumpkin pie spice - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 5.6g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tsp (or 1.7g) , Vitamin B12 content is 0 ug (0 %DV)
40. Spices, rosemary, dried - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 3.3g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tsp (or 1.2g) , Vitamin B12 content is 0 ug (0 %DV)
41. Spices, saffron - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 2.1g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tsp (or 0.7g) , Vitamin B12 content is 0 ug (0 %DV)
42. Spices, sage, ground - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 2g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tsp (or 0.7g) , Vitamin B12 content is 0 ug (0 %DV)
43. Spices, savory, ground - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 4.4g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tsp (or 1.4g) , Vitamin B12 content is 0 ug (0 %DV)
44. Spices, tarragon, dried - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 tsp, leaves (or 0.6g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tbsp, leaves (or 1.8g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tsp, ground (or 1.6g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tbsp, ground (or 4.8g) , Vitamin B12 content is 0 ug (0 %DV)
45. Spices, thyme, dried - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 tsp, leaves (or 1g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tbsp, leaves (or 2.7g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tsp, ground (or 1.4g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tbsp, ground (or 4.3g) , Vitamin B12 content is 0 ug (0 %DV)
46. Spices, turmeric, ground - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 6.8g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tsp (or 2.2g) , Vitamin B12 content is 0 ug (0 %DV)
47. Thyme, fresh - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 tsp (or 0.8g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of .5 tsp (or 0.4g) , Vitamin B12 content is 0 ug (0 %DV)
48. Vanilla extract - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 cup (or 208g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tbsp (or 13g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tsp (or 4.2g) , Vitamin B12 content is 0 ug (0 %DV)
49. Vanilla extract, imitation, alcohol - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 13g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tsp (or 4.2g) , Vitamin B12 content is 0 ug (0 %DV)
50. Vinegar, cider - Vitamin B12
  0 ug of Vitamin B12 in 100g (0 %DV)
  A typical food serving of 1 cup (or 239g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tbsp (or 14.9g) , Vitamin B12 content is 0 ug (0 %DV)
  Serving of 1 tsp (or 5g) , Vitamin B12 content is 0 ug (0 %DV)






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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.