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Vitamin B6 Rich Herbs and Spices


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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin B6 in Herbs and Spices. Click on a food item or beverage below to give a full nutrition breakdown, for example Spearmint, dried. In this food example the amount of Vitamin B6 per 100g, is 2.579 mg. This corresponds to 128.95 % of the RDA for Vitamin B6. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Herbs and Spices high in Vitamin B6.

Highest Vitamin B6 Content per 100g

The Vitamin B6 content ranges from 2.69 mg for Spices, sage, ground through to 0.063 mg for Mustard, prepared, yellow in 100g. The difference between the highest and lowest values gives a range of 2.627 mg of Vitamin B6 per 100g.The range of calories for these foods is from 315 kcal through to 67 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 134.5 % of the daily recommended value through to the lowest nutritional percentage of 3.15 % of the Vitamin B6 daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 2 mg of Vitamin B6.

From this list of foods there are 18 foods which contain greater than 50% of the RDA per 100g of Vitamin B6.

For a complete list we also have a list of Vitamin B6 in foods

Highest Amount of Vitamin B6 per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin B6 foods. For example 100g of Spices, sage, ground contains 2.69 mg of Vitamin B6. However, there are other factors to consider when you are assessing your Vitamin B6 nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin B6 nutritional content.

For Spices, sage, ground, which contains the highest amount of Vitamin B6 in 100 g, the amount of Vitamin B6 in a typical serving of 1 tbsp (or 2 g) is 0.05 mg.This is 2.5 % of the recommended daily value.

The food with the highest Vitamin B6 content per typical serving is Spices, chili powder which contains 0.17 mg in 1 tbsp (or 8 g).The precentage of the recommended daily value for this serving is 8.5 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin B6 content.


 

List of Herbs and Spices High in Vitamin B6 per 100g

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1. Spices, sage, ground - Vitamin B6
  2.69 mg of Vitamin B6 per 100g (134.5 %DV).
  For this serving the amount of Calories is 315 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 2g), Vitamin B6 nutritional content is 0.05 mg (2.5 %DV).  Calories per serving are 6.3 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.7g), Vitamin B6 content is 0.02 mg (1 %DV).  Calories per serving are 2.21 kcal (0 %DV cals).
2. Spearmint, dried - Vitamin B6
  2.579 mg of Vitamin B6 per 100g (128.95 %DV).
  For this serving the amount of Calories is 285 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 1.6g), Vitamin B6 nutritional content is 0.04 mg (2 %DV).  Calories per serving are 4.56 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.5g), Vitamin B6 content is 0.01 mg (0.5 %DV).  Calories per serving are 1.43 kcal (0 %DV cals).
3. Spices, pepper, red or cayenne - Vitamin B6
  2.45 mg of Vitamin B6 per 100g (122.5 %DV).
  For this serving the amount of Calories is 318 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 5.3g), Vitamin B6 nutritional content is 0.13 mg (6.5 %DV).  Calories per serving are 16.85 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.8g), Vitamin B6 content is 0.04 mg (2 %DV).  Calories per serving are 5.72 kcal (0 %DV cals).
4. Spices, tarragon, dried - Vitamin B6
  2.41 mg of Vitamin B6 per 100g (120.5 %DV).
  For this serving the amount of Calories is 295 kcal per 100g(15 %DV cals).
  A typical serving of 1 tsp, leaves (or 0.6g), Vitamin B6 nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 1.77 kcal (0 %DV cals).
  Other food servings - 1 tbsp, leaves (or 1.8g), Vitamin B6 content is 0.04 mg (2 %DV).  Calories per serving are 5.31 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.6g), Vitamin B6 content is 0.04 mg (2 %DV).  Calories per serving are 4.72 kcal (0 %DV cals).
  Other food servings - 1 tbsp, ground (or 4.8g), Vitamin B6 content is 0.12 mg (6 %DV).  Calories per serving are 14.16 kcal (1 %DV cals).
5. Spices, paprika - Vitamin B6
  2.141 mg of Vitamin B6 per 100g (107.05 %DV).
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 6.8g), Vitamin B6 nutritional content is 0.15 mg (7.5 %DV).  Calories per serving are 19.18 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.3g), Vitamin B6 content is 0.05 mg (2.5 %DV).  Calories per serving are 6.49 kcal (0 %DV cals).
6. Spices, chili powder - Vitamin B6
  2.094 mg of Vitamin B6 per 100g (104.7 %DV).
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 8g), Vitamin B6 nutritional content is 0.17 mg (8.5 %DV).  Calories per serving are 22.56 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.7g), Vitamin B6 content is 0.06 mg (3 %DV).  Calories per serving are 7.61 kcal (0 %DV cals).
7. Spices, savory, ground - Vitamin B6
  1.81 mg of Vitamin B6 per 100g (90.5 %DV).
  For this serving the amount of Calories is 272 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 4.4g), Vitamin B6 nutritional content is 0.08 mg (4 %DV).  Calories per serving are 11.97 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.4g), Vitamin B6 content is 0.03 mg (1.5 %DV).  Calories per serving are 3.81 kcal (0 %DV cals).
8. Spices, turmeric, ground - Vitamin B6
  1.8 mg of Vitamin B6 per 100g (90 %DV).
  For this serving the amount of Calories is 354 kcal per 100g(18 %DV cals).
  A typical serving of 1 tbsp (or 6.8g), Vitamin B6 nutritional content is 0.12 mg (6 %DV).  Calories per serving are 24.07 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.2g), Vitamin B6 content is 0.04 mg (2 %DV).  Calories per serving are 7.79 kcal (0 %DV cals).
9. Spices, bay leaf - Vitamin B6
  1.74 mg of Vitamin B6 per 100g (87 %DV).
  For this serving the amount of Calories is 313 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp, crumbled (or 1.8g), Vitamin B6 nutritional content is 0.03 mg (1.5 %DV).  Calories per serving are 5.63 kcal (0 %DV cals).
  Other food servings - 1 tsp, crumbled (or 0.6g), Vitamin B6 content is 0.01 mg (0.5 %DV).  Calories per serving are 1.88 kcal (0 %DV cals).
10. Spices, rosemary, dried - Vitamin B6
  1.74 mg of Vitamin B6 per 100g (87 %DV).
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 3.3g), Vitamin B6 nutritional content is 0.06 mg (3 %DV).  Calories per serving are 10.92 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.2g), Vitamin B6 content is 0.02 mg (1 %DV).  Calories per serving are 3.97 kcal (0 %DV cals).
11. Spices, dill weed, dried - Vitamin B6
  1.71 mg of Vitamin B6 per 100g (85.5 %DV).
  For this serving the amount of Calories is 253 kcal per 100g(13 %DV cals).
  A typical serving of 1 tbsp (or 3.1g), Vitamin B6 nutritional content is 0.05 mg (2.5 %DV).  Calories per serving are 7.84 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 1g), Vitamin B6 content is 0.02 mg (1 %DV).  Calories per serving are 2.53 kcal (0 %DV cals).
12. Spices, garlic powder - Vitamin B6
  1.654 mg of Vitamin B6 per 100g (82.7 %DV).
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 9.7g), Vitamin B6 nutritional content is 0.16 mg (8 %DV).  Calories per serving are 32.11 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 3.1g), Vitamin B6 content is 0.05 mg (2.5 %DV).  Calories per serving are 10.26 kcal (1 %DV cals).
13. Spices, basil, dried - Vitamin B6
  1.34 mg of Vitamin B6 per 100g (67 %DV).
  For this serving the amount of Calories is 233 kcal per 100g(12 %DV cals).
  A typical serving of 1 tsp, leaves (or 0.7g), Vitamin B6 nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 1.63 kcal (0 %DV cals).
  Other food servings - 1 tbsp, leaves (or 2.1g), Vitamin B6 content is 0.03 mg (1.5 %DV).  Calories per serving are 4.89 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.4g), Vitamin B6 content is 0.02 mg (1 %DV).  Calories per serving are 3.26 kcal (0 %DV cals).
  Other food servings - 1 tbsp, ground (or 4.5g), Vitamin B6 content is 0.06 mg (3 %DV).  Calories per serving are 10.49 kcal (1 %DV cals).
14. Spices, poultry seasoning - Vitamin B6
  1.32 mg of Vitamin B6 per 100g (66 %DV).
  For this serving the amount of Calories is 307 kcal per 100g(15 %DV cals).
  A typical serving of 1 tbsp (or 4.4g), Vitamin B6 nutritional content is 0.06 mg (3 %DV).  Calories per serving are 13.51 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.5g), Vitamin B6 content is 0.02 mg (1 %DV).  Calories per serving are 4.61 kcal (0 %DV cals).
15. Spices, marjoram, dried - Vitamin B6
  1.19 mg of Vitamin B6 per 100g (59.5 %DV).
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 1.7g), Vitamin B6 nutritional content is 0.02 mg (1 %DV).  Calories per serving are 4.61 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.6g), Vitamin B6 content is 0.01 mg (0.5 %DV).  Calories per serving are 1.63 kcal (0 %DV cals).
16. Spices, curry powder - Vitamin B6
  1.15 mg of Vitamin B6 per 100g (57.5 %DV).
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 6.3g), Vitamin B6 nutritional content is 0.07 mg (3.5 %DV).  Calories per serving are 20.48 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2g), Vitamin B6 content is 0.02 mg (1 %DV).  Calories per serving are 6.5 kcal (0 %DV cals).
17. Spices, oregano, dried - Vitamin B6
  1.044 mg of Vitamin B6 per 100g (52.2 %DV).
  For this serving the amount of Calories is 265 kcal per 100g(13 %DV cals).
  A typical serving of 1 tsp, leaves (or 1g), Vitamin B6 nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 2.65 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.8g), Vitamin B6 content is 0.02 mg (1 %DV).  Calories per serving are 4.77 kcal (0 %DV cals).
18. Spices, saffron - Vitamin B6
  1.01 mg of Vitamin B6 per 100g (50.5 %DV).
  For this serving the amount of Calories is 310 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 2.1g), Vitamin B6 nutritional content is 0.02 mg (1 %DV).  Calories per serving are 6.51 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.7g), Vitamin B6 content is 0.01 mg (0.5 %DV).  Calories per serving are 2.17 kcal (0 %DV cals).
19. Spices, chervil, dried - Vitamin B6
  0.93 mg of Vitamin B6 per 100g (46.5 %DV).
  For this serving the amount of Calories is 237 kcal per 100g(12 %DV cals).
  A typical serving of 1 tbsp (or 1.9g), Vitamin B6 nutritional content is 0.02 mg (1 %DV).  Calories per serving are 4.5 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.6g), Vitamin B6 content is 0.01 mg (0.5 %DV).  Calories per serving are 1.42 kcal (0 %DV cals).
20. Spices, parsley, dried - Vitamin B6
  0.9 mg of Vitamin B6 per 100g (45 %DV).
  For this serving the amount of Calories is 292 kcal per 100g(15 %DV cals).
  A typical serving of 1 tsp (or 0.5g), Vitamin B6 nutritional content is 0 mg (0 %DV).  Calories per serving are 1.46 kcal (0 %DV cals).
  Other food servings - 1 tbsp (or 1.6g), Vitamin B6 content is 0.01 mg (0.5 %DV).  Calories per serving are 4.67 kcal (0 %DV cals).
21. Spices, celery seed - Vitamin B6
  0.89 mg of Vitamin B6 per 100g (44.5 %DV).
  For this serving the amount of Calories is 392 kcal per 100g(20 %DV cals).
  A typical serving of 1 tbsp (or 6.5g), Vitamin B6 nutritional content is 0.06 mg (3 %DV).  Calories per serving are 25.48 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2g), Vitamin B6 content is 0.02 mg (1 %DV).  Calories per serving are 7.84 kcal (0 %DV cals).
22. Spices, onion powder - Vitamin B6
  0.718 mg of Vitamin B6 per 100g (35.9 %DV).
  For this serving the amount of Calories is 341 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 6.9g), Vitamin B6 nutritional content is 0.05 mg (2.5 %DV).  Calories per serving are 23.53 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.4g), Vitamin B6 content is 0.02 mg (1 %DV).  Calories per serving are 8.18 kcal (0 %DV cals).
23. Spices, anise seed - Vitamin B6
  0.65 mg of Vitamin B6 per 100g (32.5 %DV).
  For this serving the amount of Calories is 337 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp, whole (or 6.7g), Vitamin B6 nutritional content is 0.04 mg (2 %DV).  Calories per serving are 22.58 kcal (1 %DV cals).
  Other food servings - 1 tsp, whole (or 2.1g), Vitamin B6 content is 0.01 mg (0.5 %DV).  Calories per serving are 7.08 kcal (0 %DV cals).
24. Spices, ginger, ground - Vitamin B6
  0.626 mg of Vitamin B6 per 100g (31.3 %DV).
  For this serving the amount of Calories is 335 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 5.2g), Vitamin B6 nutritional content is 0.03 mg (1.5 %DV).  Calories per serving are 17.42 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.8g), Vitamin B6 content is 0.01 mg (0.5 %DV).  Calories per serving are 6.03 kcal (0 %DV cals).
25. Spices, coriander leaf, dried - Vitamin B6
  0.61 mg of Vitamin B6 per 100g (30.5 %DV).
  For this serving the amount of Calories is 279 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 1.8g), Vitamin B6 nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 5.02 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.6g), Vitamin B6 content is 0 mg (0 %DV).  Calories per serving are 1.67 kcal (0 %DV cals).
26. Spices, fenugreek seed - Vitamin B6
  0.6 mg of Vitamin B6 per 100g (30 %DV).
  For this serving the amount of Calories is 323 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 11.1g), Vitamin B6 nutritional content is 0.07 mg (3.5 %DV).  Calories per serving are 35.85 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 3.7g), Vitamin B6 content is 0.02 mg (1 %DV).  Calories per serving are 11.95 kcal (1 %DV cals).
27. Spices, thyme, dried - Vitamin B6
  0.55 mg of Vitamin B6 per 100g (27.5 %DV).
  For this serving the amount of Calories is 276 kcal per 100g(14 %DV cals).
  A typical serving of 1 tsp, leaves (or 1g), Vitamin B6 nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 2.76 kcal (0 %DV cals).
  Other food servings - 1 tbsp, leaves (or 2.7g), Vitamin B6 content is 0.01 mg (0.5 %DV).  Calories per serving are 7.45 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.4g), Vitamin B6 content is 0.01 mg (0.5 %DV).  Calories per serving are 3.86 kcal (0 %DV cals).
  Other food servings - 1 tbsp, ground (or 4.3g), Vitamin B6 content is 0.02 mg (1 %DV).  Calories per serving are 11.87 kcal (1 %DV cals).
28. Spices, fennel seed - Vitamin B6
  0.47 mg of Vitamin B6 per 100g (23.5 %DV).
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp, whole (or 5.8g), Vitamin B6 nutritional content is 0.03 mg (1.5 %DV).  Calories per serving are 20.01 kcal (1 %DV cals).
  Other food servings - 1 tsp, whole (or 2g), Vitamin B6 content is 0.01 mg (0.5 %DV).  Calories per serving are 6.9 kcal (0 %DV cals).
29. Spices, cumin seed - Vitamin B6
  0.435 mg of Vitamin B6 per 100g (21.75 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of 1 tbsp, whole (or 6g), Vitamin B6 nutritional content is 0.03 mg (1.5 %DV).  Calories per serving are 22.5 kcal (1 %DV cals).
  Other food servings - 1 tsp, whole (or 2.1g), Vitamin B6 content is 0.01 mg (0.5 %DV).  Calories per serving are 7.88 kcal (0 %DV cals).
30. Spices, pumpkin pie spice - Vitamin B6
  0.4 mg of Vitamin B6 per 100g (20 %DV).
  For this serving the amount of Calories is 342 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 5.6g), Vitamin B6 nutritional content is 0.02 mg (1 %DV).  Calories per serving are 19.15 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.7g), Vitamin B6 content is 0.01 mg (0.5 %DV).  Calories per serving are 5.81 kcal (0 %DV cals).
31. Spices, mustard seed, ground - Vitamin B6
  0.397 mg of Vitamin B6 per 100g (19.85 %DV).
  For this serving the amount of Calories is 508 kcal per 100g(25 %DV cals).
  A typical serving of 1 tbsp (or 6.3g), Vitamin B6 nutritional content is 0.03 mg (1.5 %DV).  Calories per serving are 32 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 2g), Vitamin B6 content is 0.01 mg (0.5 %DV).  Calories per serving are 10.16 kcal (1 %DV cals).
32. Spices, cloves, ground - Vitamin B6
  0.391 mg of Vitamin B6 per 100g (19.55 %DV).
  For this serving the amount of Calories is 274 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 6.5g), Vitamin B6 nutritional content is 0.03 mg (1.5 %DV).  Calories per serving are 17.81 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.1g), Vitamin B6 content is 0.01 mg (0.5 %DV).  Calories per serving are 5.75 kcal (0 %DV cals).
33. Spices, caraway seed - Vitamin B6
  0.36 mg of Vitamin B6 per 100g (18 %DV).
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 6.7g), Vitamin B6 nutritional content is 0.02 mg (1 %DV).  Calories per serving are 22.31 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.1g), Vitamin B6 content is 0.01 mg (0.5 %DV).  Calories per serving are 6.99 kcal (0 %DV cals).
34. Thyme, fresh - Vitamin B6
  0.348 mg of Vitamin B6 per 100g (17.4 %DV).
  For this serving the amount of Calories is 101 kcal per 100g(5 %DV cals).
  A typical serving of 1 tsp (or 0.8g), Vitamin B6 nutritional content is 0 mg (0 %DV).  Calories per serving are 0.81 kcal (0 %DV cals).
  Other food servings - .5 tsp (or 0.4g), Vitamin B6 content is 0 mg (0 %DV).  Calories per serving are 0.4 kcal (0 %DV cals).
35. Rosemary, fresh - Vitamin B6
  0.336 mg of Vitamin B6 per 100g (16.8 %DV).
  For this serving the amount of Calories is 131 kcal per 100g(7 %DV cals).
  A typical serving of 1 tbsp (or 1.7g), Vitamin B6 nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 2.23 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.7g), Vitamin B6 content is 0 mg (0 %DV).  Calories per serving are 0.92 kcal (0 %DV cals).
36. Spices, pepper, black - Vitamin B6
  0.291 mg of Vitamin B6 per 100g (14.55 %DV).
  For this serving the amount of Calories is 251 kcal per 100g(13 %DV cals).
  A typical serving of 1 tbsp, ground (or 6.9g), Vitamin B6 nutritional content is 0.02 mg (1 %DV).  Calories per serving are 17.32 kcal (1 %DV cals).
  Other food servings - 1 tsp, ground (or 2.3g), Vitamin B6 content is 0.01 mg (0.5 %DV).  Calories per serving are 5.77 kcal (0 %DV cals).
  Other food servings - 1 tsp, whole (or 2.9g), Vitamin B6 content is 0.01 mg (0.5 %DV).  Calories per serving are 7.28 kcal (0 %DV cals).
  Other food servings - 1 dash (or 0.1g), Vitamin B6 content is 0 mg (0 %DV).  Calories per serving are 0.25 kcal (0 %DV cals).
37. Spices, dill seed - Vitamin B6
  0.25 mg of Vitamin B6 per 100g (12.5 %DV).
  For this serving the amount of Calories is 305 kcal per 100g(15 %DV cals).
  A typical serving of 1 tbsp (or 6.6g), Vitamin B6 nutritional content is 0.02 mg (1 %DV).  Calories per serving are 20.13 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.1g), Vitamin B6 content is 0.01 mg (0.5 %DV).  Calories per serving are 6.41 kcal (0 %DV cals).
38. Spices, poppy seed - Vitamin B6
  0.247 mg of Vitamin B6 per 100g (12.35 %DV).
  For this serving the amount of Calories is 525 kcal per 100g(26 %DV cals).
  A typical serving of 1 tbsp (or 8.8g), Vitamin B6 nutritional content is 0.02 mg (1 %DV).  Calories per serving are 46.2 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 2.8g), Vitamin B6 content is 0.01 mg (0.5 %DV).  Calories per serving are 14.7 kcal (1 %DV cals).
39. Spices, cardamom - Vitamin B6
  0.23 mg of Vitamin B6 per 100g (11.5 %DV).
  For this serving the amount of Calories is 311 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp, ground (or 5.8g), Vitamin B6 nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 18.04 kcal (1 %DV cals).
  Other food servings - 1 tsp, ground (or 2g), Vitamin B6 content is 0 mg (0 %DV).  Calories per serving are 6.22 kcal (0 %DV cals).
40. Spices, allspice, ground - Vitamin B6
  0.21 mg of Vitamin B6 per 100g (10.5 %DV).
  For this serving the amount of Calories is 263 kcal per 100g(13 %DV cals).
  A typical serving of 1 tbsp (or 6g), Vitamin B6 nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 15.78 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.9g), Vitamin B6 content is 0 mg (0 %DV).  Calories per serving are 5 kcal (0 %DV cals).
41. Dill weed, fresh - Vitamin B6
  0.185 mg of Vitamin B6 per 100g (9.25 %DV).
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sprigs (or 8.9g), Vitamin B6 nutritional content is 0.02 mg (1 %DV).  Calories per serving are 3.83 kcal (0 %DV cals).
  Other food servings - 5 sprigs (or 1g), Vitamin B6 content is 0 mg (0 %DV).  Calories per serving are 0.43 kcal (0 %DV cals).
42. Spices, mace, ground - Vitamin B6
  0.16 mg of Vitamin B6 per 100g (8 %DV).
  For this serving the amount of Calories is 475 kcal per 100g(24 %DV cals).
  A typical serving of 1 tbsp (or 5.3g), Vitamin B6 nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 25.18 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.7g), Vitamin B6 content is 0 mg (0 %DV).  Calories per serving are 8.08 kcal (0 %DV cals).
43. Spices, nutmeg, ground - Vitamin B6
  0.16 mg of Vitamin B6 per 100g (8 %DV).
  For this serving the amount of Calories is 525 kcal per 100g(26 %DV cals).
  A typical serving of 1 tbsp (or 7g), Vitamin B6 nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 36.75 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 2.2g), Vitamin B6 content is 0 mg (0 %DV).  Calories per serving are 11.55 kcal (1 %DV cals).
44. Spices, cinnamon, ground - Vitamin B6
  0.158 mg of Vitamin B6 per 100g (7.9 %DV).
  For this serving the amount of Calories is 247 kcal per 100g(12 %DV cals).
  A typical serving of 1 tbsp (or 7.8g), Vitamin B6 nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 19.27 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.6g), Vitamin B6 content is 0 mg (0 %DV).  Calories per serving are 6.42 kcal (0 %DV cals).
45. Spearmint, fresh - Vitamin B6
  0.158 mg of Vitamin B6 per 100g (7.9 %DV).
  For this serving the amount of Calories is 44 kcal per 100g(2 %DV cals).
  A typical serving of 2 tbsp (or 11.4g), Vitamin B6 nutritional content is 0.02 mg (1 %DV).  Calories per serving are 5.02 kcal (0 %DV cals).
  Other food servings - 2 leaves (or 0.3g), Vitamin B6 content is 0 mg (0 %DV).  Calories per serving are 0.13 kcal (0 %DV cals).
46. Basil, fresh - Vitamin B6
  0.155 mg of Vitamin B6 per 100g (7.75 %DV).
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of 2 tbsp, chopped (or 5.3g), Vitamin B6 nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 1.22 kcal (0 %DV cals).
  Other food servings - 5 leaves (or 2.5g), Vitamin B6 content is 0 mg (0 %DV).  Calories per serving are 0.58 kcal (0 %DV cals).
  Other food servings - .25 cup leaves, whole (or 6g), Vitamin B6 content is 0.01 mg (0.5 %DV).  Calories per serving are 1.38 kcal (0 %DV cals).
47. Peppermint, fresh - Vitamin B6
  0.129 mg of Vitamin B6 per 100g (6.45 %DV).
  For this serving the amount of Calories is 70 kcal per 100g(4 %DV cals).
  A typical serving of 2 tbsp (or 3.2g), Vitamin B6 nutritional content is 0 mg (0 %DV).  Calories per serving are 2.24 kcal (0 %DV cals).
  Other food servings - 2 leaves (or 0.1g), Vitamin B6 content is 0 mg (0 %DV).  Calories per serving are 0.07 kcal (0 %DV cals).
48. Spices, pepper, white - Vitamin B6
  0.1 mg of Vitamin B6 per 100g (5 %DV).
  For this serving the amount of Calories is 296 kcal per 100g(15 %DV cals).
  A typical serving of 1 tbsp, ground (or 7.1g), Vitamin B6 nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 21.02 kcal (1 %DV cals).
  Other food servings - 1 tsp, ground (or 2.4g), Vitamin B6 content is 0 mg (0 %DV).  Calories per serving are 7.1 kcal (0 %DV cals).
49. Horseradish, prepared - Vitamin B6
  0.073 mg of Vitamin B6 per 100g (3.65 %DV).
  For this serving the amount of Calories is 48 kcal per 100g(2 %DV cals).
  A typical serving of 1 tbsp (or 15g), Vitamin B6 nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 7.2 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 5g), Vitamin B6 content is 0 mg (0 %DV).  Calories per serving are 2.4 kcal (0 %DV cals).
50. Mustard, prepared, yellow - Vitamin B6
  0.063 mg of Vitamin B6 per 100g (3.15 %DV).
  For this serving the amount of Calories is 67 kcal per 100g(3 %DV cals).
  A typical serving of 1 tsp or 1 packet (or 5g), Vitamin B6 nutritional content is 0 mg (0 %DV).  Calories per serving are 3.35 kcal (0 %DV cals).
  Other food servings - 1 cup (or 249g), Vitamin B6 content is 0.16 mg (8 %DV).  Calories per serving are 166.83 kcal (8 %DV cals).

Vitamin B6 in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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