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Thiamine Rich Herbs and Spices


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We have sorted our complete nutrition and vitamin database, based on amount of Thiamine in Herbs and Spices. Click on a food item or beverage below to give a full nutrition breakdown, for example Spices, poppy seed. In this food example the amount of Thiamine per 100g, is 0.854 mg. This corresponds to 56.93 % of the RDA for Thiamine. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Herbs and Spices high in Thiamine.

Highest Thiamine Content per 100g

The Thiamine content ranges from 1.252 mg for Spices, coriander leaf, dried through to 0.018 mg for Capers, canned in 100g. The difference between the highest and lowest values gives a range of 1.234 mg of Thiamine per 100g.The range of calories for these foods is from 279 kcal through to 23 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 83.47 % of the daily recommended value through to the lowest nutritional percentage of 1.2 % of the Thiamine daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1.5 mg of Thiamine.

From this list of foods there are 4 foods which contain greater than 50% of the RDA per 100g of Thiamine.

For a complete list we also have a list of foods with a high amount of Thiamine

Highest Amount of Thiamine per Serving

Please remember that the above gives an accurate value in 100g for high Thiamine foods. For example 100g of Spices, coriander leaf, dried contains 1.252 mg of Thiamine. However, there are other factors to consider when you are assessing your Thiamine nutritional requirements. You should also take into account portion sizes when you are considering the Thiamine nutritional content.

For Spices, coriander leaf, dried, which contains the highest amount of Thiamine in 100 g, the amount of Thiamine in a typical serving of 1 tbsp (or 1.8 g) is 0.02 mg.This is 1.33 % of the recommended daily value.

The food with the highest Thiamine content per typical serving is Spices, poppy seed which contains 0.08 mg in 1 tbsp (or 8.8 g).The precentage of the recommended daily value for this serving is 5.33 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Thiamine content.


 

List of Herbs and Spices High in Thiamine per 100g

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1. Spices, coriander leaf, dried - Thiamine
  1.252 mg of Thiamine per 100g (83.47 %DV).
  For this serving the amount of Calories is 279 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 1.8g), Thiamine nutritional content is 0.02 mg (1.33 %DV).  Calories per serving are 5.02 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.6g), Thiamine content is 0.01 mg (0.67 %DV).  Calories per serving are 1.67 kcal (0 %DV cals).
2. Spices, poppy seed - Thiamine
  0.854 mg of Thiamine per 100g (56.93 %DV).
  For this serving the amount of Calories is 525 kcal per 100g(26 %DV cals).
  A typical serving of 1 tbsp (or 8.8g), Thiamine nutritional content is 0.08 mg (5.33 %DV).  Calories per serving are 46.2 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 2.8g), Thiamine content is 0.02 mg (1.33 %DV).  Calories per serving are 14.7 kcal (1 %DV cals).
3. Spices, mustard seed, ground - Thiamine
  0.805 mg of Thiamine per 100g (53.67 %DV).
  For this serving the amount of Calories is 508 kcal per 100g(25 %DV cals).
  A typical serving of 1 tbsp (or 6.3g), Thiamine nutritional content is 0.05 mg (3.33 %DV).  Calories per serving are 32 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 2g), Thiamine content is 0.02 mg (1.33 %DV).  Calories per serving are 10.16 kcal (1 %DV cals).
4. Spices, sage, ground - Thiamine
  0.754 mg of Thiamine per 100g (50.27 %DV).
  For this serving the amount of Calories is 315 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 2g), Thiamine nutritional content is 0.02 mg (1.33 %DV).  Calories per serving are 6.3 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.7g), Thiamine content is 0.01 mg (0.67 %DV).  Calories per serving are 2.21 kcal (0 %DV cals).
5. Spices, cumin seed - Thiamine
  0.628 mg of Thiamine per 100g (41.87 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of 1 tbsp, whole (or 6g), Thiamine nutritional content is 0.04 mg (2.67 %DV).  Calories per serving are 22.5 kcal (1 %DV cals).
  Other food servings - 1 tsp, whole (or 2.1g), Thiamine content is 0.01 mg (0.67 %DV).  Calories per serving are 7.88 kcal (0 %DV cals).
6. Spices, rosemary, dried - Thiamine
  0.514 mg of Thiamine per 100g (34.27 %DV).
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 3.3g), Thiamine nutritional content is 0.02 mg (1.33 %DV).  Calories per serving are 10.92 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.2g), Thiamine content is 0.01 mg (0.67 %DV).  Calories per serving are 3.97 kcal (0 %DV cals).
7. Spices, thyme, dried - Thiamine
  0.513 mg of Thiamine per 100g (34.2 %DV).
  For this serving the amount of Calories is 276 kcal per 100g(14 %DV cals).
  A typical serving of 1 tsp, leaves (or 1g), Thiamine nutritional content is 0.01 mg (0.67 %DV).  Calories per serving are 2.76 kcal (0 %DV cals).
  Other food servings - 1 tbsp, leaves (or 2.7g), Thiamine content is 0.01 mg (0.67 %DV).  Calories per serving are 7.45 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.4g), Thiamine content is 0.01 mg (0.67 %DV).  Calories per serving are 3.86 kcal (0 %DV cals).
  Other food servings - 1 tbsp, ground (or 4.3g), Thiamine content is 0.02 mg (1.33 %DV).  Calories per serving are 11.87 kcal (1 %DV cals).
8. Spices, onion powder - Thiamine
  0.457 mg of Thiamine per 100g (30.47 %DV).
  For this serving the amount of Calories is 341 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 6.9g), Thiamine nutritional content is 0.03 mg (2 %DV).  Calories per serving are 23.53 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.4g), Thiamine content is 0.01 mg (0.67 %DV).  Calories per serving are 8.18 kcal (0 %DV cals).
9. Spices, garlic powder - Thiamine
  0.435 mg of Thiamine per 100g (29 %DV).
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 9.7g), Thiamine nutritional content is 0.04 mg (2.67 %DV).  Calories per serving are 32.11 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 3.1g), Thiamine content is 0.01 mg (0.67 %DV).  Calories per serving are 10.26 kcal (1 %DV cals).
10. Spices, dill weed, dried - Thiamine
  0.418 mg of Thiamine per 100g (27.87 %DV).
  For this serving the amount of Calories is 253 kcal per 100g(13 %DV cals).
  A typical serving of 1 tbsp (or 3.1g), Thiamine nutritional content is 0.01 mg (0.67 %DV).  Calories per serving are 7.84 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 1g), Thiamine content is 0 mg (0 %DV).  Calories per serving are 2.53 kcal (0 %DV cals).
11. Spices, dill seed - Thiamine
  0.418 mg of Thiamine per 100g (27.87 %DV).
  For this serving the amount of Calories is 305 kcal per 100g(15 %DV cals).
  A typical serving of 1 tbsp (or 6.6g), Thiamine nutritional content is 0.03 mg (2 %DV).  Calories per serving are 20.13 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.1g), Thiamine content is 0.01 mg (0.67 %DV).  Calories per serving are 6.41 kcal (0 %DV cals).
12. Spices, fennel seed - Thiamine
  0.408 mg of Thiamine per 100g (27.2 %DV).
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp, whole (or 5.8g), Thiamine nutritional content is 0.02 mg (1.33 %DV).  Calories per serving are 20.01 kcal (1 %DV cals).
  Other food servings - 1 tsp, whole (or 2g), Thiamine content is 0.01 mg (0.67 %DV).  Calories per serving are 6.9 kcal (0 %DV cals).
13. Spices, caraway seed - Thiamine
  0.383 mg of Thiamine per 100g (25.53 %DV).
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 6.7g), Thiamine nutritional content is 0.03 mg (2 %DV).  Calories per serving are 22.31 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.1g), Thiamine content is 0.01 mg (0.67 %DV).  Calories per serving are 6.99 kcal (0 %DV cals).
14. Spices, chervil, dried - Thiamine
  0.38 mg of Thiamine per 100g (25.33 %DV).
  For this serving the amount of Calories is 237 kcal per 100g(12 %DV cals).
  A typical serving of 1 tbsp (or 1.9g), Thiamine nutritional content is 0.01 mg (0.67 %DV).  Calories per serving are 4.5 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.6g), Thiamine content is 0 mg (0 %DV).  Calories per serving are 1.42 kcal (0 %DV cals).
15. Spices, savory, ground - Thiamine
  0.366 mg of Thiamine per 100g (24.4 %DV).
  For this serving the amount of Calories is 272 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 4.4g), Thiamine nutritional content is 0.02 mg (1.33 %DV).  Calories per serving are 11.97 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.4g), Thiamine content is 0.01 mg (0.67 %DV).  Calories per serving are 3.81 kcal (0 %DV cals).
16. Spices, nutmeg, ground - Thiamine
  0.346 mg of Thiamine per 100g (23.07 %DV).
  For this serving the amount of Calories is 525 kcal per 100g(26 %DV cals).
  A typical serving of 1 tbsp (or 7g), Thiamine nutritional content is 0.02 mg (1.33 %DV).  Calories per serving are 36.75 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 2.2g), Thiamine content is 0.01 mg (0.67 %DV).  Calories per serving are 11.55 kcal (1 %DV cals).
17. Mustard, prepared, yellow - Thiamine
  0.343 mg of Thiamine per 100g (22.87 %DV).
  For this serving the amount of Calories is 67 kcal per 100g(3 %DV cals).
  A typical serving of 1 tsp or 1 packet (or 5g), Thiamine nutritional content is 0.02 mg (1.33 %DV).  Calories per serving are 3.35 kcal (0 %DV cals).
  Other food servings - 1 cup (or 249g), Thiamine content is 0.85 mg (56.67 %DV).  Calories per serving are 166.83 kcal (8 %DV cals).
18. Spices, celery seed - Thiamine
  0.34 mg of Thiamine per 100g (22.67 %DV).
  For this serving the amount of Calories is 392 kcal per 100g(20 %DV cals).
  A typical serving of 1 tbsp (or 6.5g), Thiamine nutritional content is 0.02 mg (1.33 %DV).  Calories per serving are 25.48 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2g), Thiamine content is 0.01 mg (0.67 %DV).  Calories per serving are 7.84 kcal (0 %DV cals).
19. Spices, anise seed - Thiamine
  0.34 mg of Thiamine per 100g (22.67 %DV).
  For this serving the amount of Calories is 337 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp, whole (or 6.7g), Thiamine nutritional content is 0.02 mg (1.33 %DV).  Calories per serving are 22.58 kcal (1 %DV cals).
  Other food servings - 1 tsp, whole (or 2.1g), Thiamine content is 0.01 mg (0.67 %DV).  Calories per serving are 7.08 kcal (0 %DV cals).
20. Spices, paprika - Thiamine
  0.33 mg of Thiamine per 100g (22 %DV).
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 6.8g), Thiamine nutritional content is 0.02 mg (1.33 %DV).  Calories per serving are 19.18 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.3g), Thiamine content is 0.01 mg (0.67 %DV).  Calories per serving are 6.49 kcal (0 %DV cals).
21. Spices, pepper, red or cayenne - Thiamine
  0.328 mg of Thiamine per 100g (21.87 %DV).
  For this serving the amount of Calories is 318 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 5.3g), Thiamine nutritional content is 0.02 mg (1.33 %DV).  Calories per serving are 16.85 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.8g), Thiamine content is 0.01 mg (0.67 %DV).  Calories per serving are 5.72 kcal (0 %DV cals).
22. Spices, fenugreek seed - Thiamine
  0.322 mg of Thiamine per 100g (21.47 %DV).
  For this serving the amount of Calories is 323 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 11.1g), Thiamine nutritional content is 0.04 mg (2.67 %DV).  Calories per serving are 35.85 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 3.7g), Thiamine content is 0.01 mg (0.67 %DV).  Calories per serving are 11.95 kcal (1 %DV cals).
23. Spices, mace, ground - Thiamine
  0.312 mg of Thiamine per 100g (20.8 %DV).
  For this serving the amount of Calories is 475 kcal per 100g(24 %DV cals).
  A typical serving of 1 tbsp (or 5.3g), Thiamine nutritional content is 0.02 mg (1.33 %DV).  Calories per serving are 25.18 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.7g), Thiamine content is 0.01 mg (0.67 %DV).  Calories per serving are 8.08 kcal (0 %DV cals).
24. Spices, marjoram, dried - Thiamine
  0.289 mg of Thiamine per 100g (19.27 %DV).
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 1.7g), Thiamine nutritional content is 0 mg (0 %DV).  Calories per serving are 4.61 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.6g), Thiamine content is 0 mg (0 %DV).  Calories per serving are 1.63 kcal (0 %DV cals).
25. Spearmint, dried - Thiamine
  0.288 mg of Thiamine per 100g (19.2 %DV).
  For this serving the amount of Calories is 285 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 1.6g), Thiamine nutritional content is 0 mg (0 %DV).  Calories per serving are 4.56 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.5g), Thiamine content is 0 mg (0 %DV).  Calories per serving are 1.43 kcal (0 %DV cals).
26. Spices, poultry seasoning - Thiamine
  0.264 mg of Thiamine per 100g (17.6 %DV).
  For this serving the amount of Calories is 307 kcal per 100g(15 %DV cals).
  A typical serving of 1 tbsp (or 4.4g), Thiamine nutritional content is 0.01 mg (0.67 %DV).  Calories per serving are 13.51 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.5g), Thiamine content is 0 mg (0 %DV).  Calories per serving are 4.61 kcal (0 %DV cals).
27. Spices, curry powder - Thiamine
  0.253 mg of Thiamine per 100g (16.87 %DV).
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 6.3g), Thiamine nutritional content is 0.02 mg (1.33 %DV).  Calories per serving are 20.48 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2g), Thiamine content is 0.01 mg (0.67 %DV).  Calories per serving are 6.5 kcal (0 %DV cals).
28. Spices, tarragon, dried - Thiamine
  0.251 mg of Thiamine per 100g (16.73 %DV).
  For this serving the amount of Calories is 295 kcal per 100g(15 %DV cals).
  A typical serving of 1 tsp, leaves (or 0.6g), Thiamine nutritional content is 0 mg (0 %DV).  Calories per serving are 1.77 kcal (0 %DV cals).
  Other food servings - 1 tbsp, leaves (or 1.8g), Thiamine content is 0 mg (0 %DV).  Calories per serving are 5.31 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.6g), Thiamine content is 0 mg (0 %DV).  Calories per serving are 4.72 kcal (0 %DV cals).
  Other food servings - 1 tbsp, ground (or 4.8g), Thiamine content is 0.01 mg (0.67 %DV).  Calories per serving are 14.16 kcal (1 %DV cals).
29. Spices, chili powder - Thiamine
  0.25 mg of Thiamine per 100g (16.67 %DV).
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 8g), Thiamine nutritional content is 0.02 mg (1.33 %DV).  Calories per serving are 22.56 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.7g), Thiamine content is 0.01 mg (0.67 %DV).  Calories per serving are 7.61 kcal (0 %DV cals).
30. Spices, coriander seed - Thiamine
  0.239 mg of Thiamine per 100g (15.93 %DV).
  For this serving the amount of Calories is 298 kcal per 100g(15 %DV cals).
  A typical serving of 1 tbsp (or 5g), Thiamine nutritional content is 0.01 mg (0.67 %DV).  Calories per serving are 14.9 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.8g), Thiamine content is 0 mg (0 %DV).  Calories per serving are 5.36 kcal (0 %DV cals).
31. Spices, cardamom - Thiamine
  0.198 mg of Thiamine per 100g (13.2 %DV).
  For this serving the amount of Calories is 311 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp, ground (or 5.8g), Thiamine nutritional content is 0.01 mg (0.67 %DV).  Calories per serving are 18.04 kcal (1 %DV cals).
  Other food servings - 1 tsp, ground (or 2g), Thiamine content is 0 mg (0 %DV).  Calories per serving are 6.22 kcal (0 %DV cals).
32. Spices, parsley, dried - Thiamine
  0.196 mg of Thiamine per 100g (13.07 %DV).
  For this serving the amount of Calories is 292 kcal per 100g(15 %DV cals).
  A typical serving of 1 tsp (or 0.5g), Thiamine nutritional content is 0 mg (0 %DV).  Calories per serving are 1.46 kcal (0 %DV cals).
  Other food servings - 1 tbsp (or 1.6g), Thiamine content is 0 mg (0 %DV).  Calories per serving are 4.67 kcal (0 %DV cals).
33. Spices, oregano, dried - Thiamine
  0.177 mg of Thiamine per 100g (11.8 %DV).
  For this serving the amount of Calories is 265 kcal per 100g(13 %DV cals).
  A typical serving of 1 tsp, leaves (or 1g), Thiamine nutritional content is 0 mg (0 %DV).  Calories per serving are 2.65 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.8g), Thiamine content is 0 mg (0 %DV).  Calories per serving are 4.77 kcal (0 %DV cals).
34. Spices, cloves, ground - Thiamine
  0.158 mg of Thiamine per 100g (10.53 %DV).
  For this serving the amount of Calories is 274 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 6.5g), Thiamine nutritional content is 0.01 mg (0.67 %DV).  Calories per serving are 17.81 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.1g), Thiamine content is 0 mg (0 %DV).  Calories per serving are 5.75 kcal (0 %DV cals).
35. Spices, turmeric, ground - Thiamine
  0.152 mg of Thiamine per 100g (10.13 %DV).
  For this serving the amount of Calories is 354 kcal per 100g(18 %DV cals).
  A typical serving of 1 tbsp (or 6.8g), Thiamine nutritional content is 0.01 mg (0.67 %DV).  Calories per serving are 24.07 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.2g), Thiamine content is 0 mg (0 %DV).  Calories per serving are 7.79 kcal (0 %DV cals).
36. Spices, pumpkin pie spice - Thiamine
  0.131 mg of Thiamine per 100g (8.73 %DV).
  For this serving the amount of Calories is 342 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 5.6g), Thiamine nutritional content is 0.01 mg (0.67 %DV).  Calories per serving are 19.15 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.7g), Thiamine content is 0 mg (0 %DV).  Calories per serving are 5.81 kcal (0 %DV cals).
37. Spices, saffron - Thiamine
  0.115 mg of Thiamine per 100g (7.67 %DV).
  For this serving the amount of Calories is 310 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 2.1g), Thiamine nutritional content is 0 mg (0 %DV).  Calories per serving are 6.51 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.7g), Thiamine content is 0 mg (0 %DV).  Calories per serving are 2.17 kcal (0 %DV cals).
38. Spices, pepper, black - Thiamine
  0.108 mg of Thiamine per 100g (7.2 %DV).
  For this serving the amount of Calories is 251 kcal per 100g(13 %DV cals).
  A typical serving of 1 tbsp, ground (or 6.9g), Thiamine nutritional content is 0.01 mg (0.67 %DV).  Calories per serving are 17.32 kcal (1 %DV cals).
  Other food servings - 1 tsp, ground (or 2.3g), Thiamine content is 0 mg (0 %DV).  Calories per serving are 5.77 kcal (0 %DV cals).
  Other food servings - 1 tsp, whole (or 2.9g), Thiamine content is 0 mg (0 %DV).  Calories per serving are 7.28 kcal (0 %DV cals).
  Other food servings - 1 dash (or 0.1g), Thiamine content is 0 mg (0 %DV).  Calories per serving are 0.25 kcal (0 %DV cals).
39. Spices, allspice, ground - Thiamine
  0.101 mg of Thiamine per 100g (6.73 %DV).
  For this serving the amount of Calories is 263 kcal per 100g(13 %DV cals).
  A typical serving of 1 tbsp (or 6g), Thiamine nutritional content is 0.01 mg (0.67 %DV).  Calories per serving are 15.78 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.9g), Thiamine content is 0 mg (0 %DV).  Calories per serving are 5 kcal (0 %DV cals).
40. Peppermint, fresh - Thiamine
  0.082 mg of Thiamine per 100g (5.47 %DV).
  For this serving the amount of Calories is 70 kcal per 100g(4 %DV cals).
  A typical serving of 2 tbsp (or 3.2g), Thiamine nutritional content is 0 mg (0 %DV).  Calories per serving are 2.24 kcal (0 %DV cals).
  Other food servings - 2 leaves (or 0.1g), Thiamine content is 0 mg (0 %DV).  Calories per serving are 0.07 kcal (0 %DV cals).
41. Spices, basil, dried - Thiamine
  0.08 mg of Thiamine per 100g (5.33 %DV).
  For this serving the amount of Calories is 233 kcal per 100g(12 %DV cals).
  A typical serving of 1 tsp, leaves (or 0.7g), Thiamine nutritional content is 0 mg (0 %DV).  Calories per serving are 1.63 kcal (0 %DV cals).
  Other food servings - 1 tbsp, leaves (or 2.1g), Thiamine content is 0 mg (0 %DV).  Calories per serving are 4.89 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.4g), Thiamine content is 0 mg (0 %DV).  Calories per serving are 3.26 kcal (0 %DV cals).
  Other food servings - 1 tbsp, ground (or 4.5g), Thiamine content is 0 mg (0 %DV).  Calories per serving are 10.49 kcal (1 %DV cals).
42. Spearmint, fresh - Thiamine
  0.078 mg of Thiamine per 100g (5.2 %DV).
  For this serving the amount of Calories is 44 kcal per 100g(2 %DV cals).
  A typical serving of 2 tbsp (or 11.4g), Thiamine nutritional content is 0.01 mg (0.67 %DV).  Calories per serving are 5.02 kcal (0 %DV cals).
  Other food servings - 2 leaves (or 0.3g), Thiamine content is 0 mg (0 %DV).  Calories per serving are 0.13 kcal (0 %DV cals).
43. Dill weed, fresh - Thiamine
  0.058 mg of Thiamine per 100g (3.87 %DV).
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sprigs (or 8.9g), Thiamine nutritional content is 0.01 mg (0.67 %DV).  Calories per serving are 3.83 kcal (0 %DV cals).
  Other food servings - 5 sprigs (or 1g), Thiamine content is 0 mg (0 %DV).  Calories per serving are 0.43 kcal (0 %DV cals).
44. Thyme, fresh - Thiamine
  0.048 mg of Thiamine per 100g (3.2 %DV).
  For this serving the amount of Calories is 101 kcal per 100g(5 %DV cals).
  A typical serving of 1 tsp (or 0.8g), Thiamine nutritional content is 0 mg (0 %DV).  Calories per serving are 0.81 kcal (0 %DV cals).
  Other food servings - .5 tsp (or 0.4g), Thiamine content is 0 mg (0 %DV).  Calories per serving are 0.4 kcal (0 %DV cals).
45. Spices, ginger, ground - Thiamine
  0.046 mg of Thiamine per 100g (3.07 %DV).
  For this serving the amount of Calories is 335 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 5.2g), Thiamine nutritional content is 0 mg (0 %DV).  Calories per serving are 17.42 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.8g), Thiamine content is 0 mg (0 %DV).  Calories per serving are 6.03 kcal (0 %DV cals).
46. Rosemary, fresh - Thiamine
  0.036 mg of Thiamine per 100g (2.4 %DV).
  For this serving the amount of Calories is 131 kcal per 100g(7 %DV cals).
  A typical serving of 1 tbsp (or 1.7g), Thiamine nutritional content is 0 mg (0 %DV).  Calories per serving are 2.23 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.7g), Thiamine content is 0 mg (0 %DV).  Calories per serving are 0.92 kcal (0 %DV cals).
47. Basil, fresh - Thiamine
  0.034 mg of Thiamine per 100g (2.27 %DV).
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of 2 tbsp, chopped (or 5.3g), Thiamine nutritional content is 0 mg (0 %DV).  Calories per serving are 1.22 kcal (0 %DV cals).
  Other food servings - 5 leaves (or 2.5g), Thiamine content is 0 mg (0 %DV).  Calories per serving are 0.58 kcal (0 %DV cals).
  Other food servings - .25 cup leaves, whole (or 6g), Thiamine content is 0 mg (0 %DV).  Calories per serving are 1.38 kcal (0 %DV cals).
48. Spices, pepper, white - Thiamine
  0.022 mg of Thiamine per 100g (1.47 %DV).
  For this serving the amount of Calories is 296 kcal per 100g(15 %DV cals).
  A typical serving of 1 tbsp, ground (or 7.1g), Thiamine nutritional content is 0 mg (0 %DV).  Calories per serving are 21.02 kcal (1 %DV cals).
  Other food servings - 1 tsp, ground (or 2.4g), Thiamine content is 0 mg (0 %DV).  Calories per serving are 7.1 kcal (0 %DV cals).
49. Spices, cinnamon, ground - Thiamine
  0.022 mg of Thiamine per 100g (1.47 %DV).
  For this serving the amount of Calories is 247 kcal per 100g(12 %DV cals).
  A typical serving of 1 tbsp (or 7.8g), Thiamine nutritional content is 0 mg (0 %DV).  Calories per serving are 19.27 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.6g), Thiamine content is 0 mg (0 %DV).  Calories per serving are 6.42 kcal (0 %DV cals).
50. Capers, canned - Thiamine
  0.018 mg of Thiamine per 100g (1.2 %DV).
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of 1 tbsp, drained (or 8.6g), Thiamine nutritional content is 0 mg (0 %DV).  Calories per serving are 1.98 kcal (0 %DV cals).

Thiamine in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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