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Vitamin C Rich Herbs and Spices


Home / Nutrition / Vitamin C / Herbs and Spices

Welcome to the Vitamin C and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Vitamin C, giving a list of Vitamin C Rich Herbs and Spices.

Click on a food item to give a full nutrition breakdown that can be scaled for different amounts of Herbs and Spices, from our list of foods high in Vitamin C.

We have a list of the top 50 Herbs and Spices with a high content of Vitamin C ranging from Spices, coriander leaf, dried through to Spices, ginger, ground. The amount ranges from 566.7 mg through to 0.7 mg per 100g of Vitamin C content in Herbs and Spices.


Please remember that this gives an accurate value in 100g for high Vitamin C foods. For example 100g of Spices, coriander leaf, dried contains 566.7 mg of Vitamin C. However, there are other factors to consider when you are assessing your Vitamin C nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin C in food.

Taking the example of chives, they have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin C in your diet or if you follow a High Vitamin C Diet.



 

List of Herbs and Spices High in Vitamin C

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1. Spices, coriander leaf, dried - Vitamin C
  566.7 mg of Vitamin C in 100g (944.5 %DV)
  A typical food serving of 1 tbsp (or 1.8g) , Vitamin C content is 10.2 mg (17 %DV)
  Serving of 1 tsp (or 0.6g) , Vitamin C content is 3.4 mg (5.67 %DV)
2. Thyme, fresh - Vitamin C
  160.1 mg of Vitamin C in 100g (266.83 %DV)
  A typical food serving of 1 tsp (or 0.8g) , Vitamin C content is 1.28 mg (2.13 %DV)
  Serving of .5 tsp (or 0.4g) , Vitamin C content is 0.64 mg (1.07 %DV)
3. Spices, parsley, dried - Vitamin C
  125 mg of Vitamin C in 100g (208.33 %DV)
  A typical food serving of 1 tsp (or 0.5g) , Vitamin C content is 0.63 mg (1.05 %DV)
  Serving of 1 tbsp (or 1.6g) , Vitamin C content is 2 mg (3.33 %DV)
4. Dill weed, fresh - Vitamin C
  85 mg of Vitamin C in 100g (141.67 %DV)
  A typical food serving of 1 cup sprigs (or 8.9g) , Vitamin C content is 7.57 mg (12.62 %DV)
  Serving of 5 sprigs (or 1g) , Vitamin C content is 0.85 mg (1.42 %DV)
5. Spices, saffron - Vitamin C
  80.8 mg of Vitamin C in 100g (134.67 %DV)
  A typical food serving of 1 tbsp (or 2.1g) , Vitamin C content is 1.7 mg (2.83 %DV)
  Serving of 1 tsp (or 0.7g) , Vitamin C content is 0.57 mg (0.95 %DV)
6. Spices, pepper, red or cayenne - Vitamin C
  76.4 mg of Vitamin C in 100g (127.33 %DV)
  A typical food serving of 1 tbsp (or 5.3g) , Vitamin C content is 4.05 mg (6.75 %DV)
  Serving of 1 tsp (or 1.8g) , Vitamin C content is 1.38 mg (2.3 %DV)
7. Spices, rosemary, dried - Vitamin C
  61.2 mg of Vitamin C in 100g (102 %DV)
  A typical food serving of 1 tbsp (or 3.3g) , Vitamin C content is 2.02 mg (3.37 %DV)
  Serving of 1 tsp (or 1.2g) , Vitamin C content is 0.73 mg (1.22 %DV)
8. Spices, marjoram, dried - Vitamin C
  51.4 mg of Vitamin C in 100g (85.67 %DV)
  A typical food serving of 1 tbsp (or 1.7g) , Vitamin C content is 0.87 mg (1.45 %DV)
  Serving of 1 tsp (or 0.6g) , Vitamin C content is 0.31 mg (0.52 %DV)
9. Spices, chervil, dried - Vitamin C
  50 mg of Vitamin C in 100g (83.33 %DV)
  A typical food serving of 1 tbsp (or 1.9g) , Vitamin C content is 0.95 mg (1.58 %DV)
  Serving of 1 tsp (or 0.6g) , Vitamin C content is 0.3 mg (0.5 %DV)
10. Spices, dill weed, dried - Vitamin C
  50 mg of Vitamin C in 100g (83.33 %DV)
  A typical food serving of 1 tbsp (or 3.1g) , Vitamin C content is 1.55 mg (2.58 %DV)
  Serving of 1 tsp (or 1g) , Vitamin C content is 0.5 mg (0.83 %DV)
11. Spices, savory, ground - Vitamin C
  50 mg of Vitamin C in 100g (83.33 %DV)
  A typical food serving of 1 tbsp (or 4.4g) , Vitamin C content is 2.2 mg (3.67 %DV)
  Serving of 1 tsp (or 1.4g) , Vitamin C content is 0.7 mg (1.17 %DV)
12. Spices, tarragon, dried - Vitamin C
  50 mg of Vitamin C in 100g (83.33 %DV)
  A typical food serving of 1 tsp, leaves (or 0.6g) , Vitamin C content is 0.3 mg (0.5 %DV)
  Serving of 1 tbsp, leaves (or 1.8g) , Vitamin C content is 0.9 mg (1.5 %DV)
  Serving of 1 tsp, ground (or 1.6g) , Vitamin C content is 0.8 mg (1.33 %DV)
  Serving of 1 tbsp, ground (or 4.8g) , Vitamin C content is 2.4 mg (4 %DV)
13. Spices, thyme, dried - Vitamin C
  50 mg of Vitamin C in 100g (83.33 %DV)
  A typical food serving of 1 tsp, leaves (or 1g) , Vitamin C content is 0.5 mg (0.83 %DV)
  Serving of 1 tbsp, leaves (or 2.7g) , Vitamin C content is 1.35 mg (2.25 %DV)
  Serving of 1 tsp, ground (or 1.4g) , Vitamin C content is 0.7 mg (1.17 %DV)
  Serving of 1 tbsp, ground (or 4.3g) , Vitamin C content is 2.15 mg (3.58 %DV)
14. Spices, bay leaf - Vitamin C
  46.5 mg of Vitamin C in 100g (77.5 %DV)
  A typical food serving of 1 tbsp, crumbled (or 1.8g) , Vitamin C content is 0.84 mg (1.4 %DV)
  Serving of 1 tsp, crumbled (or 0.6g) , Vitamin C content is 0.28 mg (0.47 %DV)
15. PACE, Dry Taco Seasoning Mix - Vitamin C
  45 mg of Vitamin C in 100g (75 %DV)
  A typical food serving of 2 tbsp (1 serving) (or 5.3g) , Vitamin C content is 2.39 mg (3.98 %DV)
16. Spices, allspice, ground - Vitamin C
  39.2 mg of Vitamin C in 100g (65.33 %DV)
  A typical food serving of 1 tbsp (or 6g) , Vitamin C content is 2.35 mg (3.92 %DV)
  Serving of 1 tsp (or 1.9g) , Vitamin C content is 0.74 mg (1.23 %DV)
17. Spices, sage, ground - Vitamin C
  32.4 mg of Vitamin C in 100g (54 %DV)
  A typical food serving of 1 tbsp (or 2g) , Vitamin C content is 0.65 mg (1.08 %DV)
  Serving of 1 tsp (or 0.7g) , Vitamin C content is 0.23 mg (0.38 %DV)
18. Peppermint, fresh - Vitamin C
  31.8 mg of Vitamin C in 100g (53 %DV)
  A typical food serving of 2 tbsp (or 3.2g) , Vitamin C content is 1.02 mg (1.7 %DV)
  Serving of 2 leaves (or 0.1g) , Vitamin C content is 0.03 mg (0.05 %DV)
19. Spices, turmeric, ground - Vitamin C
  25.9 mg of Vitamin C in 100g (43.17 %DV)
  A typical food serving of 1 tbsp (or 6.8g) , Vitamin C content is 1.76 mg (2.93 %DV)
  Serving of 1 tsp (or 2.2g) , Vitamin C content is 0.57 mg (0.95 %DV)
20. Horseradish, prepared - Vitamin C
  24.9 mg of Vitamin C in 100g (41.5 %DV)
  A typical food serving of 1 tbsp (or 15g) , Vitamin C content is 3.74 mg (6.23 %DV)
  Serving of 1 tsp (or 5g) , Vitamin C content is 1.25 mg (2.08 %DV)
21. Spices, onion powder - Vitamin C
  23.4 mg of Vitamin C in 100g (39 %DV)
  A typical food serving of 1 tbsp (or 6.9g) , Vitamin C content is 1.61 mg (2.68 %DV)
  Serving of 1 tsp (or 2.4g) , Vitamin C content is 0.56 mg (0.93 %DV)
22. Spices, pumpkin pie spice - Vitamin C
  23.4 mg of Vitamin C in 100g (39 %DV)
  A typical food serving of 1 tbsp (or 5.6g) , Vitamin C content is 1.31 mg (2.18 %DV)
  Serving of 1 tsp (or 1.7g) , Vitamin C content is 0.4 mg (0.67 %DV)
23. Rosemary, fresh - Vitamin C
  21.8 mg of Vitamin C in 100g (36.33 %DV)
  A typical food serving of 1 tbsp (or 1.7g) , Vitamin C content is 0.37 mg (0.62 %DV)
  Serving of 1 tsp (or 0.7g) , Vitamin C content is 0.15 mg (0.25 %DV)
24. Spices, anise seed - Vitamin C
  21 mg of Vitamin C in 100g (35 %DV)
  A typical food serving of 1 tbsp, whole (or 6.7g) , Vitamin C content is 1.41 mg (2.35 %DV)
  Serving of 1 tsp, whole (or 2.1g) , Vitamin C content is 0.44 mg (0.73 %DV)
25. Spices, caraway seed - Vitamin C
  21 mg of Vitamin C in 100g (35 %DV)
  A typical food serving of 1 tbsp (or 6.7g) , Vitamin C content is 1.41 mg (2.35 %DV)
  Serving of 1 tsp (or 2.1g) , Vitamin C content is 0.44 mg (0.73 %DV)
26. Spices, cardamom - Vitamin C
  21 mg of Vitamin C in 100g (35 %DV)
  A typical food serving of 1 tbsp, ground (or 5.8g) , Vitamin C content is 1.22 mg (2.03 %DV)
  Serving of 1 tsp, ground (or 2g) , Vitamin C content is 0.42 mg (0.7 %DV)
27. Spices, coriander seed - Vitamin C
  21 mg of Vitamin C in 100g (35 %DV)
  A typical food serving of 1 tbsp (or 5g) , Vitamin C content is 1.05 mg (1.75 %DV)
  Serving of 1 tsp (or 1.8g) , Vitamin C content is 0.38 mg (0.63 %DV)
28. Spices, dill seed - Vitamin C
  21 mg of Vitamin C in 100g (35 %DV)
  A typical food serving of 1 tbsp (or 6.6g) , Vitamin C content is 1.39 mg (2.32 %DV)
  Serving of 1 tsp (or 2.1g) , Vitamin C content is 0.44 mg (0.73 %DV)
29. Spices, fennel seed - Vitamin C
  21 mg of Vitamin C in 100g (35 %DV)
  A typical food serving of 1 tbsp, whole (or 5.8g) , Vitamin C content is 1.22 mg (2.03 %DV)
  Serving of 1 tsp, whole (or 2g) , Vitamin C content is 0.42 mg (0.7 %DV)
30. Spices, mace, ground - Vitamin C
  21 mg of Vitamin C in 100g (35 %DV)
  A typical food serving of 1 tbsp (or 5.3g) , Vitamin C content is 1.11 mg (1.85 %DV)
  Serving of 1 tsp (or 1.7g) , Vitamin C content is 0.36 mg (0.6 %DV)
31. Spices, pepper, white - Vitamin C
  21 mg of Vitamin C in 100g (35 %DV)
  A typical food serving of 1 tbsp, ground (or 7.1g) , Vitamin C content is 1.49 mg (2.48 %DV)
  Serving of 1 tsp, ground (or 2.4g) , Vitamin C content is 0.5 mg (0.83 %DV)
32. Basil, fresh - Vitamin C
  18 mg of Vitamin C in 100g (30 %DV)
  A typical food serving of 2 tbsp, chopped (or 5.3g) , Vitamin C content is 0.95 mg (1.58 %DV)
  Serving of 5 leaves (or 2.5g) , Vitamin C content is 0.45 mg (0.75 %DV)
  Serving of .25 cup leaves, whole (or 6g) , Vitamin C content is 1.08 mg (1.8 %DV)
33. Spices, celery seed - Vitamin C
  17.1 mg of Vitamin C in 100g (28.5 %DV)
  A typical food serving of 1 tbsp (or 6.5g) , Vitamin C content is 1.11 mg (1.85 %DV)
  Serving of 1 tsp (or 2g) , Vitamin C content is 0.34 mg (0.57 %DV)
34. Spearmint, fresh - Vitamin C
  13.3 mg of Vitamin C in 100g (22.17 %DV)
  A typical food serving of 2 tbsp (or 11.4g) , Vitamin C content is 1.52 mg (2.53 %DV)
  Serving of 2 leaves (or 0.3g) , Vitamin C content is 0.04 mg (0.07 %DV)
35. Spices, poultry seasoning - Vitamin C
  12 mg of Vitamin C in 100g (20 %DV)
  A typical food serving of 1 tbsp (or 4.4g) , Vitamin C content is 0.53 mg (0.88 %DV)
  Serving of 1 tsp (or 1.5g) , Vitamin C content is 0.18 mg (0.3 %DV)
36. Spices, curry powder - Vitamin C
  11.4 mg of Vitamin C in 100g (19 %DV)
  A typical food serving of 1 tbsp (or 6.3g) , Vitamin C content is 0.72 mg (1.2 %DV)
  Serving of 1 tsp (or 2g) , Vitamin C content is 0.23 mg (0.38 %DV)
37. Spices, cumin seed - Vitamin C
  7.7 mg of Vitamin C in 100g (12.83 %DV)
  A typical food serving of 1 tbsp, whole (or 6g) , Vitamin C content is 0.46 mg (0.77 %DV)
  Serving of 1 tsp, whole (or 2.1g) , Vitamin C content is 0.16 mg (0.27 %DV)
38. Spices, mustard seed, ground - Vitamin C
  7.1 mg of Vitamin C in 100g (11.83 %DV)
  A typical food serving of 1 tbsp (or 6.3g) , Vitamin C content is 0.45 mg (0.75 %DV)
  Serving of 1 tsp (or 2g) , Vitamin C content is 0.14 mg (0.23 %DV)
39. Capers, canned - Vitamin C
  4.3 mg of Vitamin C in 100g (7.17 %DV)
  A typical food serving of 1 tbsp, drained (or 8.6g) , Vitamin C content is 0.37 mg (0.62 %DV)
40. Spices, cinnamon, ground - Vitamin C
  3.8 mg of Vitamin C in 100g (6.33 %DV)
  A typical food serving of 1 tbsp (or 7.8g) , Vitamin C content is 0.3 mg (0.5 %DV)
  Serving of 1 tsp (or 2.6g) , Vitamin C content is 0.1 mg (0.17 %DV)
41. Spices, fenugreek seed - Vitamin C
  3 mg of Vitamin C in 100g (5 %DV)
  A typical food serving of 1 tbsp (or 11.1g) , Vitamin C content is 0.33 mg (0.55 %DV)
  Serving of 1 tsp (or 3.7g) , Vitamin C content is 0.11 mg (0.18 %DV)
42. Spices, nutmeg, ground - Vitamin C
  3 mg of Vitamin C in 100g (5 %DV)
  A typical food serving of 1 tbsp (or 7g) , Vitamin C content is 0.21 mg (0.35 %DV)
  Serving of 1 tsp (or 2.2g) , Vitamin C content is 0.07 mg (0.12 %DV)
43. Spices, oregano, dried - Vitamin C
  2.3 mg of Vitamin C in 100g (3.83 %DV)
  A typical food serving of 1 tsp, leaves (or 1g) , Vitamin C content is 0.02 mg (0.03 %DV)
  Serving of 1 tsp, ground (or 1.8g) , Vitamin C content is 0.04 mg (0.07 %DV)
44. Mustard, prepared, yellow - Vitamin C
  1.5 mg of Vitamin C in 100g (2.5 %DV)
  A typical food serving of 1 tsp or 1 packet (or 5g) , Vitamin C content is 0.08 mg (0.13 %DV)
  Serving of 1 cup (or 249g) , Vitamin C content is 3.74 mg (6.23 %DV)
45. Spices, garlic powder - Vitamin C
  1.2 mg of Vitamin C in 100g (2 %DV)
  A typical food serving of 1 tbsp (or 9.7g) , Vitamin C content is 0.12 mg (0.2 %DV)
  Serving of 1 tsp (or 3.1g) , Vitamin C content is 0.04 mg (0.07 %DV)
46. Spices, poppy seed - Vitamin C
  1 mg of Vitamin C in 100g (1.67 %DV)
  A typical food serving of 1 tbsp (or 8.8g) , Vitamin C content is 0.09 mg (0.15 %DV)
  Serving of 1 tsp (or 2.8g) , Vitamin C content is 0.03 mg (0.05 %DV)
47. Spices, paprika - Vitamin C
  0.9 mg of Vitamin C in 100g (1.5 %DV)
  A typical food serving of 1 tbsp (or 6.8g) , Vitamin C content is 0.06 mg (0.1 %DV)
  Serving of 1 tsp (or 2.3g) , Vitamin C content is 0.02 mg (0.03 %DV)
48. Spices, basil, dried - Vitamin C
  0.8 mg of Vitamin C in 100g (1.33 %DV)
  A typical food serving of 1 tsp, leaves (or 0.7g) , Vitamin C content is 0.01 mg (0.02 %DV)
  Serving of 1 tbsp, leaves (or 2.1g) , Vitamin C content is 0.02 mg (0.03 %DV)
  Serving of 1 tsp, ground (or 1.4g) , Vitamin C content is 0.01 mg (0.02 %DV)
  Serving of 1 tbsp, ground (or 4.5g) , Vitamin C content is 0.04 mg (0.07 %DV)
49. Spices, chili powder - Vitamin C
  0.7 mg of Vitamin C in 100g (1.17 %DV)
  A typical food serving of 1 tbsp (or 8g) , Vitamin C content is 0.06 mg (0.1 %DV)
  Serving of 1 tsp (or 2.7g) , Vitamin C content is 0.02 mg (0.03 %DV)
50. Spices, ginger, ground - Vitamin C
  0.7 mg of Vitamin C in 100g (1.17 %DV)
  A typical food serving of 1 tbsp (or 5.2g) , Vitamin C content is 0.04 mg (0.07 %DV)
  Serving of 1 tsp (or 1.8g) , Vitamin C content is 0.01 mg (0.02 %DV)






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