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Vitamin C Rich Herbs and Spices


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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin C in Herbs and Spices. Click on a food item or beverage below to give a full nutrition breakdown, for example Thyme, fresh. In this food example the amount of Vitamin C per 100g, is 160.1 mg. This corresponds to 266.83 % of the RDA for Vitamin C. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Herbs and Spices high in Vitamin C.

Highest Vitamin C Content per 100g

The Vitamin C content ranges from 566.7 mg for Spices, coriander leaf, dried through to 0.7 mg for Spices, ginger, ground in 100g. The difference between the highest and lowest values gives a range of 566 mg of Vitamin C per 100g.The range of calories for these foods is from 279 kcal through to 335 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 944.5 % of the daily recommended value through to the lowest nutritional percentage of 1.17 % of the Vitamin C daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 60 mg of Vitamin C.

From this list of foods there are 18 foods which contain greater than 50% of the RDA per 100g of Vitamin C.

For a complete list we also have a list of high Vitamin C content in foods

Highest Amount of Vitamin C per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin C foods. For example 100g of Spices, coriander leaf, dried contains 566.7 mg of Vitamin C. However, there are other factors to consider when you are assessing your Vitamin C nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin C nutritional content.

For Spices, coriander leaf, dried, which contains the highest amount of Vitamin C in 100 g, the amount of Vitamin C in a typical serving of 1 tbsp (or 1.8 g) is 10.2 mg.This is 17 % of the recommended daily value.

The food with the highest Vitamin C content per typical serving is Spices, coriander leaf, dried which contains 10.2 mg in 1 tbsp (or 1.8 g).The precentage of the recommended daily value for this serving is 17 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin C content.


 

List of Herbs and Spices High in Vitamin C per 100g

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1. Spices, coriander leaf, dried - Vitamin C
  566.7 mg of Vitamin C per 100g (944.5 %DV).
  For this serving the amount of Calories is 279 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 1.8g), Vitamin C nutritional content is 10.2 mg (17 %DV).  Calories per serving are 5.02 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.6g), Vitamin C content is 3.4 mg (5.67 %DV).  Calories per serving are 1.67 kcal (0 %DV cals).
2. Thyme, fresh - Vitamin C
  160.1 mg of Vitamin C per 100g (266.83 %DV).
  For this serving the amount of Calories is 101 kcal per 100g(5 %DV cals).
  A typical serving of 1 tsp (or 0.8g), Vitamin C nutritional content is 1.28 mg (2.13 %DV).  Calories per serving are 0.81 kcal (0 %DV cals).
  Other food servings - .5 tsp (or 0.4g), Vitamin C content is 0.64 mg (1.07 %DV).  Calories per serving are 0.4 kcal (0 %DV cals).
3. Spices, parsley, dried - Vitamin C
  125 mg of Vitamin C per 100g (208.33 %DV).
  For this serving the amount of Calories is 292 kcal per 100g(15 %DV cals).
  A typical serving of 1 tsp (or 0.5g), Vitamin C nutritional content is 0.63 mg (1.05 %DV).  Calories per serving are 1.46 kcal (0 %DV cals).
  Other food servings - 1 tbsp (or 1.6g), Vitamin C content is 2 mg (3.33 %DV).  Calories per serving are 4.67 kcal (0 %DV cals).
4. Dill weed, fresh - Vitamin C
  85 mg of Vitamin C per 100g (141.67 %DV).
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sprigs (or 8.9g), Vitamin C nutritional content is 7.57 mg (12.62 %DV).  Calories per serving are 3.83 kcal (0 %DV cals).
  Other food servings - 5 sprigs (or 1g), Vitamin C content is 0.85 mg (1.42 %DV).  Calories per serving are 0.43 kcal (0 %DV cals).
5. Spices, saffron - Vitamin C
  80.8 mg of Vitamin C per 100g (134.67 %DV).
  For this serving the amount of Calories is 310 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 2.1g), Vitamin C nutritional content is 1.7 mg (2.83 %DV).  Calories per serving are 6.51 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.7g), Vitamin C content is 0.57 mg (0.95 %DV).  Calories per serving are 2.17 kcal (0 %DV cals).
6. Spices, pepper, red or cayenne - Vitamin C
  76.4 mg of Vitamin C per 100g (127.33 %DV).
  For this serving the amount of Calories is 318 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 5.3g), Vitamin C nutritional content is 4.05 mg (6.75 %DV).  Calories per serving are 16.85 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.8g), Vitamin C content is 1.38 mg (2.3 %DV).  Calories per serving are 5.72 kcal (0 %DV cals).
7. Spices, rosemary, dried - Vitamin C
  61.2 mg of Vitamin C per 100g (102 %DV).
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 3.3g), Vitamin C nutritional content is 2.02 mg (3.37 %DV).  Calories per serving are 10.92 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.2g), Vitamin C content is 0.73 mg (1.22 %DV).  Calories per serving are 3.97 kcal (0 %DV cals).
8. Spices, marjoram, dried - Vitamin C
  51.4 mg of Vitamin C per 100g (85.67 %DV).
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 1.7g), Vitamin C nutritional content is 0.87 mg (1.45 %DV).  Calories per serving are 4.61 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.6g), Vitamin C content is 0.31 mg (0.52 %DV).  Calories per serving are 1.63 kcal (0 %DV cals).
9. Spices, chervil, dried - Vitamin C
  50 mg of Vitamin C per 100g (83.33 %DV).
  For this serving the amount of Calories is 237 kcal per 100g(12 %DV cals).
  A typical serving of 1 tbsp (or 1.9g), Vitamin C nutritional content is 0.95 mg (1.58 %DV).  Calories per serving are 4.5 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.6g), Vitamin C content is 0.3 mg (0.5 %DV).  Calories per serving are 1.42 kcal (0 %DV cals).
10. Spices, dill weed, dried - Vitamin C
  50 mg of Vitamin C per 100g (83.33 %DV).
  For this serving the amount of Calories is 253 kcal per 100g(13 %DV cals).
  A typical serving of 1 tbsp (or 3.1g), Vitamin C nutritional content is 1.55 mg (2.58 %DV).  Calories per serving are 7.84 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 1g), Vitamin C content is 0.5 mg (0.83 %DV).  Calories per serving are 2.53 kcal (0 %DV cals).
11. Spices, savory, ground - Vitamin C
  50 mg of Vitamin C per 100g (83.33 %DV).
  For this serving the amount of Calories is 272 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 4.4g), Vitamin C nutritional content is 2.2 mg (3.67 %DV).  Calories per serving are 11.97 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.4g), Vitamin C content is 0.7 mg (1.17 %DV).  Calories per serving are 3.81 kcal (0 %DV cals).
12. Spices, tarragon, dried - Vitamin C
  50 mg of Vitamin C per 100g (83.33 %DV).
  For this serving the amount of Calories is 295 kcal per 100g(15 %DV cals).
  A typical serving of 1 tsp, leaves (or 0.6g), Vitamin C nutritional content is 0.3 mg (0.5 %DV).  Calories per serving are 1.77 kcal (0 %DV cals).
  Other food servings - 1 tbsp, leaves (or 1.8g), Vitamin C content is 0.9 mg (1.5 %DV).  Calories per serving are 5.31 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.6g), Vitamin C content is 0.8 mg (1.33 %DV).  Calories per serving are 4.72 kcal (0 %DV cals).
  Other food servings - 1 tbsp, ground (or 4.8g), Vitamin C content is 2.4 mg (4 %DV).  Calories per serving are 14.16 kcal (1 %DV cals).
13. Spices, thyme, dried - Vitamin C
  50 mg of Vitamin C per 100g (83.33 %DV).
  For this serving the amount of Calories is 276 kcal per 100g(14 %DV cals).
  A typical serving of 1 tsp, leaves (or 1g), Vitamin C nutritional content is 0.5 mg (0.83 %DV).  Calories per serving are 2.76 kcal (0 %DV cals).
  Other food servings - 1 tbsp, leaves (or 2.7g), Vitamin C content is 1.35 mg (2.25 %DV).  Calories per serving are 7.45 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.4g), Vitamin C content is 0.7 mg (1.17 %DV).  Calories per serving are 3.86 kcal (0 %DV cals).
  Other food servings - 1 tbsp, ground (or 4.3g), Vitamin C content is 2.15 mg (3.58 %DV).  Calories per serving are 11.87 kcal (1 %DV cals).
14. Spices, bay leaf - Vitamin C
  46.5 mg of Vitamin C per 100g (77.5 %DV).
  For this serving the amount of Calories is 313 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp, crumbled (or 1.8g), Vitamin C nutritional content is 0.84 mg (1.4 %DV).  Calories per serving are 5.63 kcal (0 %DV cals).
  Other food servings - 1 tsp, crumbled (or 0.6g), Vitamin C content is 0.28 mg (0.47 %DV).  Calories per serving are 1.88 kcal (0 %DV cals).
15. PACE, Dry Taco Seasoning Mix - Vitamin C
  45 mg of Vitamin C per 100g (75 %DV).
  For this serving the amount of Calories is 188 kcal per 100g(9 %DV cals).
  A typical serving of 2 tbsp (1 serving) (or 5.3g), Vitamin C nutritional content is 2.39 mg (3.98 %DV).  Calories per serving are 9.96 kcal (0 %DV cals).
16. Spices, allspice, ground - Vitamin C
  39.2 mg of Vitamin C per 100g (65.33 %DV).
  For this serving the amount of Calories is 263 kcal per 100g(13 %DV cals).
  A typical serving of 1 tbsp (or 6g), Vitamin C nutritional content is 2.35 mg (3.92 %DV).  Calories per serving are 15.78 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.9g), Vitamin C content is 0.74 mg (1.23 %DV).  Calories per serving are 5 kcal (0 %DV cals).
17. Spices, sage, ground - Vitamin C
  32.4 mg of Vitamin C per 100g (54 %DV).
  For this serving the amount of Calories is 315 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 2g), Vitamin C nutritional content is 0.65 mg (1.08 %DV).  Calories per serving are 6.3 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.7g), Vitamin C content is 0.23 mg (0.38 %DV).  Calories per serving are 2.21 kcal (0 %DV cals).
18. Peppermint, fresh - Vitamin C
  31.8 mg of Vitamin C per 100g (53 %DV).
  For this serving the amount of Calories is 70 kcal per 100g(4 %DV cals).
  A typical serving of 2 tbsp (or 3.2g), Vitamin C nutritional content is 1.02 mg (1.7 %DV).  Calories per serving are 2.24 kcal (0 %DV cals).
  Other food servings - 2 leaves (or 0.1g), Vitamin C content is 0.03 mg (0.05 %DV).  Calories per serving are 0.07 kcal (0 %DV cals).
19. Spices, turmeric, ground - Vitamin C
  25.9 mg of Vitamin C per 100g (43.17 %DV).
  For this serving the amount of Calories is 354 kcal per 100g(18 %DV cals).
  A typical serving of 1 tbsp (or 6.8g), Vitamin C nutritional content is 1.76 mg (2.93 %DV).  Calories per serving are 24.07 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.2g), Vitamin C content is 0.57 mg (0.95 %DV).  Calories per serving are 7.79 kcal (0 %DV cals).
20. Horseradish, prepared - Vitamin C
  24.9 mg of Vitamin C per 100g (41.5 %DV).
  For this serving the amount of Calories is 48 kcal per 100g(2 %DV cals).
  A typical serving of 1 tbsp (or 15g), Vitamin C nutritional content is 3.74 mg (6.23 %DV).  Calories per serving are 7.2 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 5g), Vitamin C content is 1.25 mg (2.08 %DV).  Calories per serving are 2.4 kcal (0 %DV cals).
21. Spices, onion powder - Vitamin C
  23.4 mg of Vitamin C per 100g (39 %DV).
  For this serving the amount of Calories is 341 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 6.9g), Vitamin C nutritional content is 1.61 mg (2.68 %DV).  Calories per serving are 23.53 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.4g), Vitamin C content is 0.56 mg (0.93 %DV).  Calories per serving are 8.18 kcal (0 %DV cals).
22. Spices, pumpkin pie spice - Vitamin C
  23.4 mg of Vitamin C per 100g (39 %DV).
  For this serving the amount of Calories is 342 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 5.6g), Vitamin C nutritional content is 1.31 mg (2.18 %DV).  Calories per serving are 19.15 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.7g), Vitamin C content is 0.4 mg (0.67 %DV).  Calories per serving are 5.81 kcal (0 %DV cals).
23. Rosemary, fresh - Vitamin C
  21.8 mg of Vitamin C per 100g (36.33 %DV).
  For this serving the amount of Calories is 131 kcal per 100g(7 %DV cals).
  A typical serving of 1 tbsp (or 1.7g), Vitamin C nutritional content is 0.37 mg (0.62 %DV).  Calories per serving are 2.23 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.7g), Vitamin C content is 0.15 mg (0.25 %DV).  Calories per serving are 0.92 kcal (0 %DV cals).
24. Spices, anise seed - Vitamin C
  21 mg of Vitamin C per 100g (35 %DV).
  For this serving the amount of Calories is 337 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp, whole (or 6.7g), Vitamin C nutritional content is 1.41 mg (2.35 %DV).  Calories per serving are 22.58 kcal (1 %DV cals).
  Other food servings - 1 tsp, whole (or 2.1g), Vitamin C content is 0.44 mg (0.73 %DV).  Calories per serving are 7.08 kcal (0 %DV cals).
25. Spices, caraway seed - Vitamin C
  21 mg of Vitamin C per 100g (35 %DV).
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 6.7g), Vitamin C nutritional content is 1.41 mg (2.35 %DV).  Calories per serving are 22.31 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.1g), Vitamin C content is 0.44 mg (0.73 %DV).  Calories per serving are 6.99 kcal (0 %DV cals).
26. Spices, cardamom - Vitamin C
  21 mg of Vitamin C per 100g (35 %DV).
  For this serving the amount of Calories is 311 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp, ground (or 5.8g), Vitamin C nutritional content is 1.22 mg (2.03 %DV).  Calories per serving are 18.04 kcal (1 %DV cals).
  Other food servings - 1 tsp, ground (or 2g), Vitamin C content is 0.42 mg (0.7 %DV).  Calories per serving are 6.22 kcal (0 %DV cals).
27. Spices, coriander seed - Vitamin C
  21 mg of Vitamin C per 100g (35 %DV).
  For this serving the amount of Calories is 298 kcal per 100g(15 %DV cals).
  A typical serving of 1 tbsp (or 5g), Vitamin C nutritional content is 1.05 mg (1.75 %DV).  Calories per serving are 14.9 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.8g), Vitamin C content is 0.38 mg (0.63 %DV).  Calories per serving are 5.36 kcal (0 %DV cals).
28. Spices, dill seed - Vitamin C
  21 mg of Vitamin C per 100g (35 %DV).
  For this serving the amount of Calories is 305 kcal per 100g(15 %DV cals).
  A typical serving of 1 tbsp (or 6.6g), Vitamin C nutritional content is 1.39 mg (2.32 %DV).  Calories per serving are 20.13 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.1g), Vitamin C content is 0.44 mg (0.73 %DV).  Calories per serving are 6.41 kcal (0 %DV cals).
29. Spices, fennel seed - Vitamin C
  21 mg of Vitamin C per 100g (35 %DV).
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp, whole (or 5.8g), Vitamin C nutritional content is 1.22 mg (2.03 %DV).  Calories per serving are 20.01 kcal (1 %DV cals).
  Other food servings - 1 tsp, whole (or 2g), Vitamin C content is 0.42 mg (0.7 %DV).  Calories per serving are 6.9 kcal (0 %DV cals).
30. Spices, mace, ground - Vitamin C
  21 mg of Vitamin C per 100g (35 %DV).
  For this serving the amount of Calories is 475 kcal per 100g(24 %DV cals).
  A typical serving of 1 tbsp (or 5.3g), Vitamin C nutritional content is 1.11 mg (1.85 %DV).  Calories per serving are 25.18 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.7g), Vitamin C content is 0.36 mg (0.6 %DV).  Calories per serving are 8.08 kcal (0 %DV cals).
31. Spices, pepper, white - Vitamin C
  21 mg of Vitamin C per 100g (35 %DV).
  For this serving the amount of Calories is 296 kcal per 100g(15 %DV cals).
  A typical serving of 1 tbsp, ground (or 7.1g), Vitamin C nutritional content is 1.49 mg (2.48 %DV).  Calories per serving are 21.02 kcal (1 %DV cals).
  Other food servings - 1 tsp, ground (or 2.4g), Vitamin C content is 0.5 mg (0.83 %DV).  Calories per serving are 7.1 kcal (0 %DV cals).
32. Basil, fresh - Vitamin C
  18 mg of Vitamin C per 100g (30 %DV).
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of 2 tbsp, chopped (or 5.3g), Vitamin C nutritional content is 0.95 mg (1.58 %DV).  Calories per serving are 1.22 kcal (0 %DV cals).
  Other food servings - 5 leaves (or 2.5g), Vitamin C content is 0.45 mg (0.75 %DV).  Calories per serving are 0.58 kcal (0 %DV cals).
  Other food servings - .25 cup leaves, whole (or 6g), Vitamin C content is 1.08 mg (1.8 %DV).  Calories per serving are 1.38 kcal (0 %DV cals).
33. Spices, celery seed - Vitamin C
  17.1 mg of Vitamin C per 100g (28.5 %DV).
  For this serving the amount of Calories is 392 kcal per 100g(20 %DV cals).
  A typical serving of 1 tbsp (or 6.5g), Vitamin C nutritional content is 1.11 mg (1.85 %DV).  Calories per serving are 25.48 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2g), Vitamin C content is 0.34 mg (0.57 %DV).  Calories per serving are 7.84 kcal (0 %DV cals).
34. Spearmint, fresh - Vitamin C
  13.3 mg of Vitamin C per 100g (22.17 %DV).
  For this serving the amount of Calories is 44 kcal per 100g(2 %DV cals).
  A typical serving of 2 tbsp (or 11.4g), Vitamin C nutritional content is 1.52 mg (2.53 %DV).  Calories per serving are 5.02 kcal (0 %DV cals).
  Other food servings - 2 leaves (or 0.3g), Vitamin C content is 0.04 mg (0.07 %DV).  Calories per serving are 0.13 kcal (0 %DV cals).
35. Spices, poultry seasoning - Vitamin C
  12 mg of Vitamin C per 100g (20 %DV).
  For this serving the amount of Calories is 307 kcal per 100g(15 %DV cals).
  A typical serving of 1 tbsp (or 4.4g), Vitamin C nutritional content is 0.53 mg (0.88 %DV).  Calories per serving are 13.51 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.5g), Vitamin C content is 0.18 mg (0.3 %DV).  Calories per serving are 4.61 kcal (0 %DV cals).
36. Spices, curry powder - Vitamin C
  11.4 mg of Vitamin C per 100g (19 %DV).
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 6.3g), Vitamin C nutritional content is 0.72 mg (1.2 %DV).  Calories per serving are 20.48 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2g), Vitamin C content is 0.23 mg (0.38 %DV).  Calories per serving are 6.5 kcal (0 %DV cals).
37. Spices, cumin seed - Vitamin C
  7.7 mg of Vitamin C per 100g (12.83 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of 1 tbsp, whole (or 6g), Vitamin C nutritional content is 0.46 mg (0.77 %DV).  Calories per serving are 22.5 kcal (1 %DV cals).
  Other food servings - 1 tsp, whole (or 2.1g), Vitamin C content is 0.16 mg (0.27 %DV).  Calories per serving are 7.88 kcal (0 %DV cals).
38. Spices, mustard seed, ground - Vitamin C
  7.1 mg of Vitamin C per 100g (11.83 %DV).
  For this serving the amount of Calories is 508 kcal per 100g(25 %DV cals).
  A typical serving of 1 tbsp (or 6.3g), Vitamin C nutritional content is 0.45 mg (0.75 %DV).  Calories per serving are 32 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 2g), Vitamin C content is 0.14 mg (0.23 %DV).  Calories per serving are 10.16 kcal (1 %DV cals).
39. Capers, canned - Vitamin C
  4.3 mg of Vitamin C per 100g (7.17 %DV).
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of 1 tbsp, drained (or 8.6g), Vitamin C nutritional content is 0.37 mg (0.62 %DV).  Calories per serving are 1.98 kcal (0 %DV cals).
40. Spices, cinnamon, ground - Vitamin C
  3.8 mg of Vitamin C per 100g (6.33 %DV).
  For this serving the amount of Calories is 247 kcal per 100g(12 %DV cals).
  A typical serving of 1 tbsp (or 7.8g), Vitamin C nutritional content is 0.3 mg (0.5 %DV).  Calories per serving are 19.27 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.6g), Vitamin C content is 0.1 mg (0.17 %DV).  Calories per serving are 6.42 kcal (0 %DV cals).
41. Spices, fenugreek seed - Vitamin C
  3 mg of Vitamin C per 100g (5 %DV).
  For this serving the amount of Calories is 323 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 11.1g), Vitamin C nutritional content is 0.33 mg (0.55 %DV).  Calories per serving are 35.85 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 3.7g), Vitamin C content is 0.11 mg (0.18 %DV).  Calories per serving are 11.95 kcal (1 %DV cals).
42. Spices, nutmeg, ground - Vitamin C
  3 mg of Vitamin C per 100g (5 %DV).
  For this serving the amount of Calories is 525 kcal per 100g(26 %DV cals).
  A typical serving of 1 tbsp (or 7g), Vitamin C nutritional content is 0.21 mg (0.35 %DV).  Calories per serving are 36.75 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 2.2g), Vitamin C content is 0.07 mg (0.12 %DV).  Calories per serving are 11.55 kcal (1 %DV cals).
43. Spices, oregano, dried - Vitamin C
  2.3 mg of Vitamin C per 100g (3.83 %DV).
  For this serving the amount of Calories is 265 kcal per 100g(13 %DV cals).
  A typical serving of 1 tsp, leaves (or 1g), Vitamin C nutritional content is 0.02 mg (0.03 %DV).  Calories per serving are 2.65 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.8g), Vitamin C content is 0.04 mg (0.07 %DV).  Calories per serving are 4.77 kcal (0 %DV cals).
44. Mustard, prepared, yellow - Vitamin C
  1.5 mg of Vitamin C per 100g (2.5 %DV).
  For this serving the amount of Calories is 67 kcal per 100g(3 %DV cals).
  A typical serving of 1 tsp or 1 packet (or 5g), Vitamin C nutritional content is 0.08 mg (0.13 %DV).  Calories per serving are 3.35 kcal (0 %DV cals).
  Other food servings - 1 cup (or 249g), Vitamin C content is 3.74 mg (6.23 %DV).  Calories per serving are 166.83 kcal (8 %DV cals).
45. Spices, garlic powder - Vitamin C
  1.2 mg of Vitamin C per 100g (2 %DV).
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 9.7g), Vitamin C nutritional content is 0.12 mg (0.2 %DV).  Calories per serving are 32.11 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 3.1g), Vitamin C content is 0.04 mg (0.07 %DV).  Calories per serving are 10.26 kcal (1 %DV cals).
46. Spices, poppy seed - Vitamin C
  1 mg of Vitamin C per 100g (1.67 %DV).
  For this serving the amount of Calories is 525 kcal per 100g(26 %DV cals).
  A typical serving of 1 tbsp (or 8.8g), Vitamin C nutritional content is 0.09 mg (0.15 %DV).  Calories per serving are 46.2 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 2.8g), Vitamin C content is 0.03 mg (0.05 %DV).  Calories per serving are 14.7 kcal (1 %DV cals).
47. Spices, paprika - Vitamin C
  0.9 mg of Vitamin C per 100g (1.5 %DV).
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 6.8g), Vitamin C nutritional content is 0.06 mg (0.1 %DV).  Calories per serving are 19.18 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.3g), Vitamin C content is 0.02 mg (0.03 %DV).  Calories per serving are 6.49 kcal (0 %DV cals).
48. Spices, basil, dried - Vitamin C
  0.8 mg of Vitamin C per 100g (1.33 %DV).
  For this serving the amount of Calories is 233 kcal per 100g(12 %DV cals).
  A typical serving of 1 tsp, leaves (or 0.7g), Vitamin C nutritional content is 0.01 mg (0.02 %DV).  Calories per serving are 1.63 kcal (0 %DV cals).
  Other food servings - 1 tbsp, leaves (or 2.1g), Vitamin C content is 0.02 mg (0.03 %DV).  Calories per serving are 4.89 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.4g), Vitamin C content is 0.01 mg (0.02 %DV).  Calories per serving are 3.26 kcal (0 %DV cals).
  Other food servings - 1 tbsp, ground (or 4.5g), Vitamin C content is 0.04 mg (0.07 %DV).  Calories per serving are 10.49 kcal (1 %DV cals).
49. Spices, chili powder - Vitamin C
  0.7 mg of Vitamin C per 100g (1.17 %DV).
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 8g), Vitamin C nutritional content is 0.06 mg (0.1 %DV).  Calories per serving are 22.56 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.7g), Vitamin C content is 0.02 mg (0.03 %DV).  Calories per serving are 7.61 kcal (0 %DV cals).
50. Spices, ginger, ground - Vitamin C
  0.7 mg of Vitamin C per 100g (1.17 %DV).
  For this serving the amount of Calories is 335 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 5.2g), Vitamin C nutritional content is 0.04 mg (0.07 %DV).  Calories per serving are 17.42 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.8g), Vitamin C content is 0.01 mg (0.02 %DV).  Calories per serving are 6.03 kcal (0 %DV cals).

Vitamin C in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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