Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Vitamin D Rich Herbs and Spices


Home / Nutrition / Vitamin D / Herbs and Spices

Welcome to the Vitamin D and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Vitamin D, giving a list of Vitamin D Rich Herbs and Spices.

Click on a food item to give a full nutrition breakdown that can be scaled for different amounts of Herbs and Spices, from our list of foods high in Vitamin D.

We have a list of the top 50 Herbs and Spices with a high content of Vitamin D ranging from Basil, fresh through to Vinegar, cider. The amount ranges from 0 IU through to 0 IU per 100g of Vitamin D content in Herbs and Spices.


Please remember that this gives an accurate value in 100g for high Vitamin D foods. For example 100g of Basil, fresh contains 0 IU of Vitamin D. However, there are other factors to consider when you are assessing your Vitamin D nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin D in food.

Taking the example of chives, they have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin D in your diet or if you follow a High Vitamin D Diet.



 

List of Herbs and Spices High in Vitamin D

next
1. Basil, fresh - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 2 tbsp, chopped (or 5.3g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 5 leaves (or 2.5g) , Vitamin D content is 0 IU (0 %DV)
  Serving of .25 cup leaves, whole (or 6g) , Vitamin D content is 0 IU (0 %DV)
2. Dill weed, fresh - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 cup sprigs (or 8.9g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 5 sprigs (or 1g) , Vitamin D content is 0 IU (0 %DV)
3. Mustard, prepared, yellow - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 tsp or 1 packet (or 5g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 cup (or 249g) , Vitamin D content is 0 IU (0 %DV)
4. Salt, table - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 cup (or 292g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tbsp (or 18g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tsp (or 6g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 dash (or 0.4g) , Vitamin D content is 0 IU (0 %DV)
5. Spices, allspice, ground - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 6g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tsp (or 1.9g) , Vitamin D content is 0 IU (0 %DV)
6. Spices, anise seed - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 tbsp, whole (or 6.7g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tsp, whole (or 2.1g) , Vitamin D content is 0 IU (0 %DV)
7. Spices, basil, dried - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 tsp, leaves (or 0.7g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tbsp, leaves (or 2.1g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tsp, ground (or 1.4g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tbsp, ground (or 4.5g) , Vitamin D content is 0 IU (0 %DV)
8. Spices, bay leaf - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 tbsp, crumbled (or 1.8g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tsp, crumbled (or 0.6g) , Vitamin D content is 0 IU (0 %DV)
9. Spices, caraway seed - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 6.7g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tsp (or 2.1g) , Vitamin D content is 0 IU (0 %DV)
10. Spices, cardamom - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 tbsp, ground (or 5.8g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tsp, ground (or 2g) , Vitamin D content is 0 IU (0 %DV)
11. Spices, celery seed - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 6.5g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tsp (or 2g) , Vitamin D content is 0 IU (0 %DV)
12. Spices, chervil, dried - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 1.9g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tsp (or 0.6g) , Vitamin D content is 0 IU (0 %DV)
13. Spices, chili powder - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 8g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tsp (or 2.7g) , Vitamin D content is 0 IU (0 %DV)
14. Spices, cinnamon, ground - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 7.8g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tsp (or 2.6g) , Vitamin D content is 0 IU (0 %DV)
15. Spices, cloves, ground - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 6.5g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tsp (or 2.1g) , Vitamin D content is 0 IU (0 %DV)
16. Spices, coriander leaf, dried - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 1.8g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tsp (or 0.6g) , Vitamin D content is 0 IU (0 %DV)
17. Spices, coriander seed - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 5g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tsp (or 1.8g) , Vitamin D content is 0 IU (0 %DV)
18. Spices, cumin seed - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 tbsp, whole (or 6g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tsp, whole (or 2.1g) , Vitamin D content is 0 IU (0 %DV)
19. Spices, curry powder - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 6.3g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tsp (or 2g) , Vitamin D content is 0 IU (0 %DV)
20. Spices, dill seed - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 6.6g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tsp (or 2.1g) , Vitamin D content is 0 IU (0 %DV)
21. Spices, dill weed, dried - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 3.1g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tsp (or 1g) , Vitamin D content is 0 IU (0 %DV)
22. Spices, fennel seed - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 tbsp, whole (or 5.8g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tsp, whole (or 2g) , Vitamin D content is 0 IU (0 %DV)
23. Spices, fenugreek seed - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 11.1g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tsp (or 3.7g) , Vitamin D content is 0 IU (0 %DV)
24. Spices, garlic powder - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 9.7g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tsp (or 3.1g) , Vitamin D content is 0 IU (0 %DV)
25. Spices, ginger, ground - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 5.2g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tsp (or 1.8g) , Vitamin D content is 0 IU (0 %DV)
26. Spices, mace, ground - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 5.3g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tsp (or 1.7g) , Vitamin D content is 0 IU (0 %DV)
27. Spices, marjoram, dried - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 1.7g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tsp (or 0.6g) , Vitamin D content is 0 IU (0 %DV)
28. Spices, mustard seed, ground - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 6.3g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tsp (or 2g) , Vitamin D content is 0 IU (0 %DV)
29. Spices, nutmeg, ground - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 7g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tsp (or 2.2g) , Vitamin D content is 0 IU (0 %DV)
30. Spices, onion powder - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 6.9g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tsp (or 2.4g) , Vitamin D content is 0 IU (0 %DV)
31. Spices, oregano, dried - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 tsp, leaves (or 1g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tsp, ground (or 1.8g) , Vitamin D content is 0 IU (0 %DV)
32. Spices, paprika - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 6.8g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tsp (or 2.3g) , Vitamin D content is 0 IU (0 %DV)
33. Spices, parsley, dried - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 tsp (or 0.5g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tbsp (or 1.6g) , Vitamin D content is 0 IU (0 %DV)
34. Spices, pepper, black - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 tbsp, ground (or 6.9g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tsp, ground (or 2.3g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tsp, whole (or 2.9g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 dash (or 0.1g) , Vitamin D content is 0 IU (0 %DV)
35. Spices, pepper, red or cayenne - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 5.3g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tsp (or 1.8g) , Vitamin D content is 0 IU (0 %DV)
36. Spices, pepper, white - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 tbsp, ground (or 7.1g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tsp, ground (or 2.4g) , Vitamin D content is 0 IU (0 %DV)
37. Spices, poppy seed - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 8.8g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tsp (or 2.8g) , Vitamin D content is 0 IU (0 %DV)
38. Spices, poultry seasoning - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 4.4g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tsp (or 1.5g) , Vitamin D content is 0 IU (0 %DV)
39. Spices, pumpkin pie spice - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 5.6g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tsp (or 1.7g) , Vitamin D content is 0 IU (0 %DV)
40. Spices, rosemary, dried - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 3.3g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tsp (or 1.2g) , Vitamin D content is 0 IU (0 %DV)
41. Spices, saffron - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 2.1g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tsp (or 0.7g) , Vitamin D content is 0 IU (0 %DV)
42. Spices, sage, ground - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 2g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tsp (or 0.7g) , Vitamin D content is 0 IU (0 %DV)
43. Spices, savory, ground - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 4.4g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tsp (or 1.4g) , Vitamin D content is 0 IU (0 %DV)
44. Spices, tarragon, dried - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 tsp, leaves (or 0.6g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tbsp, leaves (or 1.8g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tsp, ground (or 1.6g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tbsp, ground (or 4.8g) , Vitamin D content is 0 IU (0 %DV)
45. Spices, thyme, dried - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 tsp, leaves (or 1g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tbsp, leaves (or 2.7g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tsp, ground (or 1.4g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tbsp, ground (or 4.3g) , Vitamin D content is 0 IU (0 %DV)
46. Spices, turmeric, ground - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 6.8g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tsp (or 2.2g) , Vitamin D content is 0 IU (0 %DV)
47. Thyme, fresh - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 tsp (or 0.8g) , Vitamin D content is 0 IU (0 %DV)
  Serving of .5 tsp (or 0.4g) , Vitamin D content is 0 IU (0 %DV)
48. Vanilla extract - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 cup (or 208g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tbsp (or 13g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tsp (or 4.2g) , Vitamin D content is 0 IU (0 %DV)
49. Vanilla extract, imitation, alcohol - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 tbsp (or 13g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tsp (or 4.2g) , Vitamin D content is 0 IU (0 %DV)
50. Vinegar, cider - Vitamin D
  0 IU of Vitamin D in 100g (0 %DV)
  A typical food serving of 1 cup (or 239g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tbsp (or 14.9g) , Vitamin D content is 0 IU (0 %DV)
  Serving of 1 tsp (or 5g) , Vitamin D content is 0 IU (0 %DV)






Home | Low Fat Recipes | Fitness Software | Personal Trainers | Links | Diets | Pilates | Maximuscle | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.