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Vitamin A Rich Herbs and Spices


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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin A in Herbs and Spices. Click on a food item or beverage below to give a full nutrition breakdown, for example Spices, pepper, red or cayenne. In this food example the amount of Vitamin A per 100g, is 2081 mcg. This corresponds to 69.37 % of the RDA for Vitamin A. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Herbs and Spices high in Vitamin A.

Highest Vitamin A Content per 100g

The Vitamin A content ranges from 2463 mcg for Spices, paprika through to 0 mcg for Spices, poppy seed in 100g. The difference between the highest and lowest values gives a range of 2463 mcg of Vitamin A per 100g.The range of calories for these foods is from 282 kcal through to 525 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 82.1 % of the daily recommended value through to the lowest nutritional percentage of 0 % of the Vitamin A daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 3000 mcg of Vitamin A.

From this list of foods there are 2 foods which contain greater than 50% of the RDA per 100g of Vitamin A.

For a complete list we also have a list of foods rich in Vitamin A

Highest Amount of Vitamin A per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin A foods. For example 100g of Spices, paprika contains 2463 mcg of Vitamin A. However, there are other factors to consider when you are assessing your Vitamin A nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin A nutritional content.

For Spices, paprika, which contains the highest amount of Vitamin A in 100 g, the amount of Vitamin A in a typical serving of 1 tbsp (or 6.8 g) is 167.48 mcg.This is 5.58 % of the recommended daily value.

The food with the highest Vitamin A content per typical serving is Spices, paprika which contains 167.48 mcg in 1 tbsp (or 6.8 g).The precentage of the recommended daily value for this serving is 5.58 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin A content.


 

List of Herbs and Spices High in Vitamin A per 100g

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1. Spices, paprika - Vitamin A
  2463 mcg of Vitamin A per 100g (82.1 %DV).
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 6.8g), Vitamin A nutritional content is 167.48 mcg (5.58 %DV).  Calories per serving are 19.18 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.3g), Vitamin A content is 56.65 mcg (1.89 %DV).  Calories per serving are 6.49 kcal (0 %DV cals).
2. Spices, pepper, red or cayenne - Vitamin A
  2081 mcg of Vitamin A per 100g (69.37 %DV).
  For this serving the amount of Calories is 318 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 5.3g), Vitamin A nutritional content is 110.29 mcg (3.68 %DV).  Calories per serving are 16.85 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.8g), Vitamin A content is 37.46 mcg (1.25 %DV).  Calories per serving are 5.72 kcal (0 %DV cals).
3. Spices, chili powder - Vitamin A
  1483 mcg of Vitamin A per 100g (49.43 %DV).
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 8g), Vitamin A nutritional content is 118.64 mcg (3.95 %DV).  Calories per serving are 22.56 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.7g), Vitamin A content is 40.04 mcg (1.33 %DV).  Calories per serving are 7.61 kcal (0 %DV cals).
4. Spearmint, dried - Vitamin A
  529 mcg of Vitamin A per 100g (17.63 %DV).
  For this serving the amount of Calories is 285 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 1.6g), Vitamin A nutritional content is 8.46 mcg (0.28 %DV).  Calories per serving are 4.56 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.5g), Vitamin A content is 2.65 mcg (0.09 %DV).  Calories per serving are 1.43 kcal (0 %DV cals).
5. Spices, marjoram, dried - Vitamin A
  403 mcg of Vitamin A per 100g (13.43 %DV).
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 1.7g), Vitamin A nutritional content is 6.85 mcg (0.23 %DV).  Calories per serving are 4.61 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.6g), Vitamin A content is 2.42 mcg (0.08 %DV).  Calories per serving are 1.63 kcal (0 %DV cals).
6. Dill weed, fresh - Vitamin A
  386 mcg of Vitamin A per 100g (12.87 %DV).
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sprigs (or 8.9g), Vitamin A nutritional content is 34.35 mcg (1.15 %DV).  Calories per serving are 3.83 kcal (0 %DV cals).
  Other food servings - 5 sprigs (or 1g), Vitamin A content is 3.86 mcg (0.13 %DV).  Calories per serving are 0.43 kcal (0 %DV cals).
7. Spices, bay leaf - Vitamin A
  309 mcg of Vitamin A per 100g (10.3 %DV).
  For this serving the amount of Calories is 313 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp, crumbled (or 1.8g), Vitamin A nutritional content is 5.56 mcg (0.19 %DV).  Calories per serving are 5.63 kcal (0 %DV cals).
  Other food servings - 1 tsp, crumbled (or 0.6g), Vitamin A content is 1.85 mcg (0.06 %DV).  Calories per serving are 1.88 kcal (0 %DV cals).
8. Spices, sage, ground - Vitamin A
  295 mcg of Vitamin A per 100g (9.83 %DV).
  For this serving the amount of Calories is 315 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 2g), Vitamin A nutritional content is 5.9 mcg (0.2 %DV).  Calories per serving are 6.3 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.7g), Vitamin A content is 2.07 mcg (0.07 %DV).  Calories per serving are 2.21 kcal (0 %DV cals).
9. Spices, chervil, dried - Vitamin A
  293 mcg of Vitamin A per 100g (9.77 %DV).
  For this serving the amount of Calories is 237 kcal per 100g(12 %DV cals).
  A typical serving of 1 tbsp (or 1.9g), Vitamin A nutritional content is 5.57 mcg (0.19 %DV).  Calories per serving are 4.5 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.6g), Vitamin A content is 1.76 mcg (0.06 %DV).  Calories per serving are 1.42 kcal (0 %DV cals).
10. Spices, coriander leaf, dried - Vitamin A
  293 mcg of Vitamin A per 100g (9.77 %DV).
  For this serving the amount of Calories is 279 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 1.8g), Vitamin A nutritional content is 5.27 mcg (0.18 %DV).  Calories per serving are 5.02 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.6g), Vitamin A content is 1.76 mcg (0.06 %DV).  Calories per serving are 1.67 kcal (0 %DV cals).
11. Spices, dill weed, dried - Vitamin A
  293 mcg of Vitamin A per 100g (9.77 %DV).
  For this serving the amount of Calories is 253 kcal per 100g(13 %DV cals).
  A typical serving of 1 tbsp (or 3.1g), Vitamin A nutritional content is 9.08 mcg (0.3 %DV).  Calories per serving are 7.84 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 1g), Vitamin A content is 2.93 mcg (0.1 %DV).  Calories per serving are 2.53 kcal (0 %DV cals).
12. Basil, fresh - Vitamin A
  264 mcg of Vitamin A per 100g (8.8 %DV).
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of 2 tbsp, chopped (or 5.3g), Vitamin A nutritional content is 13.99 mcg (0.47 %DV).  Calories per serving are 1.22 kcal (0 %DV cals).
  Other food servings - 5 leaves (or 2.5g), Vitamin A content is 6.6 mcg (0.22 %DV).  Calories per serving are 0.58 kcal (0 %DV cals).
  Other food servings - .25 cup leaves, whole (or 6g), Vitamin A content is 15.84 mcg (0.53 %DV).  Calories per serving are 1.38 kcal (0 %DV cals).
13. Spices, savory, ground - Vitamin A
  257 mcg of Vitamin A per 100g (8.57 %DV).
  For this serving the amount of Calories is 272 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 4.4g), Vitamin A nutritional content is 11.31 mcg (0.38 %DV).  Calories per serving are 11.97 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.4g), Vitamin A content is 3.6 mcg (0.12 %DV).  Calories per serving are 3.81 kcal (0 %DV cals).
14. Thyme, fresh - Vitamin A
  238 mcg of Vitamin A per 100g (7.93 %DV).
  For this serving the amount of Calories is 101 kcal per 100g(5 %DV cals).
  A typical serving of 1 tsp (or 0.8g), Vitamin A nutritional content is 1.9 mcg (0.06 %DV).  Calories per serving are 0.81 kcal (0 %DV cals).
  Other food servings - .5 tsp (or 0.4g), Vitamin A content is 0.95 mcg (0.03 %DV).  Calories per serving are 0.4 kcal (0 %DV cals).
15. Peppermint, fresh - Vitamin A
  212 mcg of Vitamin A per 100g (7.07 %DV).
  For this serving the amount of Calories is 70 kcal per 100g(4 %DV cals).
  A typical serving of 2 tbsp (or 3.2g), Vitamin A nutritional content is 6.78 mcg (0.23 %DV).  Calories per serving are 2.24 kcal (0 %DV cals).
  Other food servings - 2 leaves (or 0.1g), Vitamin A content is 0.21 mcg (0.01 %DV).  Calories per serving are 0.07 kcal (0 %DV cals).
16. Spices, tarragon, dried - Vitamin A
  210 mcg of Vitamin A per 100g (7 %DV).
  For this serving the amount of Calories is 295 kcal per 100g(15 %DV cals).
  A typical serving of 1 tsp, leaves (or 0.6g), Vitamin A nutritional content is 1.26 mcg (0.04 %DV).  Calories per serving are 1.77 kcal (0 %DV cals).
  Other food servings - 1 tbsp, leaves (or 1.8g), Vitamin A content is 3.78 mcg (0.13 %DV).  Calories per serving are 5.31 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.6g), Vitamin A content is 3.36 mcg (0.11 %DV).  Calories per serving are 4.72 kcal (0 %DV cals).
  Other food servings - 1 tbsp, ground (or 4.8g), Vitamin A content is 10.08 mcg (0.34 %DV).  Calories per serving are 14.16 kcal (1 %DV cals).
17. Spearmint, fresh - Vitamin A
  203 mcg of Vitamin A per 100g (6.77 %DV).
  For this serving the amount of Calories is 44 kcal per 100g(2 %DV cals).
  A typical serving of 2 tbsp (or 11.4g), Vitamin A nutritional content is 23.14 mcg (0.77 %DV).  Calories per serving are 5.02 kcal (0 %DV cals).
  Other food servings - 2 leaves (or 0.3g), Vitamin A content is 0.61 mcg (0.02 %DV).  Calories per serving are 0.13 kcal (0 %DV cals).
18. Spices, thyme, dried - Vitamin A
  190 mcg of Vitamin A per 100g (6.33 %DV).
  For this serving the amount of Calories is 276 kcal per 100g(14 %DV cals).
  A typical serving of 1 tsp, leaves (or 1g), Vitamin A nutritional content is 1.9 mcg (0.06 %DV).  Calories per serving are 2.76 kcal (0 %DV cals).
  Other food servings - 1 tbsp, leaves (or 2.7g), Vitamin A content is 5.13 mcg (0.17 %DV).  Calories per serving are 7.45 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.4g), Vitamin A content is 2.66 mcg (0.09 %DV).  Calories per serving are 3.86 kcal (0 %DV cals).
  Other food servings - 1 tbsp, ground (or 4.3g), Vitamin A content is 8.17 mcg (0.27 %DV).  Calories per serving are 11.87 kcal (1 %DV cals).
19. Spices, rosemary, dried - Vitamin A
  156 mcg of Vitamin A per 100g (5.2 %DV).
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 3.3g), Vitamin A nutritional content is 5.15 mcg (0.17 %DV).  Calories per serving are 10.92 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.2g), Vitamin A content is 1.87 mcg (0.06 %DV).  Calories per serving are 3.97 kcal (0 %DV cals).
20. Rosemary, fresh - Vitamin A
  146 mcg of Vitamin A per 100g (4.87 %DV).
  For this serving the amount of Calories is 131 kcal per 100g(7 %DV cals).
  A typical serving of 1 tbsp (or 1.7g), Vitamin A nutritional content is 2.48 mcg (0.08 %DV).  Calories per serving are 2.23 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.7g), Vitamin A content is 1.02 mcg (0.03 %DV).  Calories per serving are 0.92 kcal (0 %DV cals).
21. Spices, poultry seasoning - Vitamin A
  132 mcg of Vitamin A per 100g (4.4 %DV).
  For this serving the amount of Calories is 307 kcal per 100g(15 %DV cals).
  A typical serving of 1 tbsp (or 4.4g), Vitamin A nutritional content is 5.81 mcg (0.19 %DV).  Calories per serving are 13.51 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.5g), Vitamin A content is 1.98 mcg (0.07 %DV).  Calories per serving are 4.61 kcal (0 %DV cals).
22. Spices, parsley, dried - Vitamin A
  97 mcg of Vitamin A per 100g (3.23 %DV).
  For this serving the amount of Calories is 292 kcal per 100g(15 %DV cals).
  A typical serving of 1 tsp (or 0.5g), Vitamin A nutritional content is 0.49 mcg (0.02 %DV).  Calories per serving are 1.46 kcal (0 %DV cals).
  Other food servings - 1 tbsp (or 1.6g), Vitamin A content is 1.55 mcg (0.05 %DV).  Calories per serving are 4.67 kcal (0 %DV cals).
23. Spices, oregano, dried - Vitamin A
  85 mcg of Vitamin A per 100g (2.83 %DV).
  For this serving the amount of Calories is 265 kcal per 100g(13 %DV cals).
  A typical serving of 1 tsp, leaves (or 1g), Vitamin A nutritional content is 0.85 mcg (0.03 %DV).  Calories per serving are 2.65 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.8g), Vitamin A content is 1.53 mcg (0.05 %DV).  Calories per serving are 4.77 kcal (0 %DV cals).
24. Spices, cumin seed - Vitamin A
  64 mcg of Vitamin A per 100g (2.13 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of 1 tbsp, whole (or 6g), Vitamin A nutritional content is 3.84 mcg (0.13 %DV).  Calories per serving are 22.5 kcal (1 %DV cals).
  Other food servings - 1 tsp, whole (or 2.1g), Vitamin A content is 1.34 mcg (0.04 %DV).  Calories per serving are 7.88 kcal (0 %DV cals).
25. Spices, curry powder - Vitamin A
  49 mcg of Vitamin A per 100g (1.63 %DV).
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 6.3g), Vitamin A nutritional content is 3.09 mcg (0.1 %DV).  Calories per serving are 20.48 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2g), Vitamin A content is 0.98 mcg (0.03 %DV).  Calories per serving are 6.5 kcal (0 %DV cals).
26. Spices, mace, ground - Vitamin A
  40 mcg of Vitamin A per 100g (1.33 %DV).
  For this serving the amount of Calories is 475 kcal per 100g(24 %DV cals).
  A typical serving of 1 tbsp (or 5.3g), Vitamin A nutritional content is 2.12 mcg (0.07 %DV).  Calories per serving are 25.18 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.7g), Vitamin A content is 0.68 mcg (0.02 %DV).  Calories per serving are 8.08 kcal (0 %DV cals).
27. Spices, basil, dried - Vitamin A
  37 mcg of Vitamin A per 100g (1.23 %DV).
  For this serving the amount of Calories is 233 kcal per 100g(12 %DV cals).
  A typical serving of 1 tsp, leaves (or 0.7g), Vitamin A nutritional content is 0.26 mcg (0.01 %DV).  Calories per serving are 1.63 kcal (0 %DV cals).
  Other food servings - 1 tbsp, leaves (or 2.1g), Vitamin A content is 0.78 mcg (0.03 %DV).  Calories per serving are 4.89 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.4g), Vitamin A content is 0.52 mcg (0.02 %DV).  Calories per serving are 3.26 kcal (0 %DV cals).
  Other food servings - 1 tbsp, ground (or 4.5g), Vitamin A content is 1.67 mcg (0.06 %DV).  Calories per serving are 10.49 kcal (1 %DV cals).
28. Spices, allspice, ground - Vitamin A
  27 mcg of Vitamin A per 100g (0.9 %DV).
  For this serving the amount of Calories is 263 kcal per 100g(13 %DV cals).
  A typical serving of 1 tbsp (or 6g), Vitamin A nutritional content is 1.62 mcg (0.05 %DV).  Calories per serving are 15.78 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.9g), Vitamin A content is 0.51 mcg (0.02 %DV).  Calories per serving are 5 kcal (0 %DV cals).
29. Spices, pepper, black - Vitamin A
  27 mcg of Vitamin A per 100g (0.9 %DV).
  For this serving the amount of Calories is 251 kcal per 100g(13 %DV cals).
  A typical serving of 1 tbsp, ground (or 6.9g), Vitamin A nutritional content is 1.86 mcg (0.06 %DV).  Calories per serving are 17.32 kcal (1 %DV cals).
  Other food servings - 1 tsp, ground (or 2.3g), Vitamin A content is 0.62 mcg (0.02 %DV).  Calories per serving are 5.77 kcal (0 %DV cals).
  Other food servings - 1 tsp, whole (or 2.9g), Vitamin A content is 0.78 mcg (0.03 %DV).  Calories per serving are 7.28 kcal (0 %DV cals).
  Other food servings - 1 dash (or 0.1g), Vitamin A content is 0.03 mcg (0 %DV).  Calories per serving are 0.25 kcal (0 %DV cals).
30. Spices, saffron - Vitamin A
  27 mcg of Vitamin A per 100g (0.9 %DV).
  For this serving the amount of Calories is 310 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 2.1g), Vitamin A nutritional content is 0.57 mcg (0.02 %DV).  Calories per serving are 6.51 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.7g), Vitamin A content is 0.19 mcg (0.01 %DV).  Calories per serving are 2.17 kcal (0 %DV cals).
31. Spices, caraway seed - Vitamin A
  18 mcg of Vitamin A per 100g (0.6 %DV).
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 6.7g), Vitamin A nutritional content is 1.21 mcg (0.04 %DV).  Calories per serving are 22.31 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.1g), Vitamin A content is 0.38 mcg (0.01 %DV).  Calories per serving are 6.99 kcal (0 %DV cals).
32. Spices, anise seed - Vitamin A
  16 mcg of Vitamin A per 100g (0.53 %DV).
  For this serving the amount of Calories is 337 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp, whole (or 6.7g), Vitamin A nutritional content is 1.07 mcg (0.04 %DV).  Calories per serving are 22.58 kcal (1 %DV cals).
  Other food servings - 1 tsp, whole (or 2.1g), Vitamin A content is 0.34 mcg (0.01 %DV).  Calories per serving are 7.08 kcal (0 %DV cals).
33. Spices, cinnamon, ground - Vitamin A
  15 mcg of Vitamin A per 100g (0.5 %DV).
  For this serving the amount of Calories is 247 kcal per 100g(12 %DV cals).
  A typical serving of 1 tbsp (or 7.8g), Vitamin A nutritional content is 1.17 mcg (0.04 %DV).  Calories per serving are 19.27 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.6g), Vitamin A content is 0.39 mcg (0.01 %DV).  Calories per serving are 6.42 kcal (0 %DV cals).
34. Spices, pumpkin pie spice - Vitamin A
  13 mcg of Vitamin A per 100g (0.43 %DV).
  For this serving the amount of Calories is 342 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 5.6g), Vitamin A nutritional content is 0.73 mcg (0.02 %DV).  Calories per serving are 19.15 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.7g), Vitamin A content is 0.22 mcg (0.01 %DV).  Calories per serving are 5.81 kcal (0 %DV cals).
35. Spices, cloves, ground - Vitamin A
  8 mcg of Vitamin A per 100g (0.27 %DV).
  For this serving the amount of Calories is 274 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 6.5g), Vitamin A nutritional content is 0.52 mcg (0.02 %DV).  Calories per serving are 17.81 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.1g), Vitamin A content is 0.17 mcg (0.01 %DV).  Calories per serving are 5.75 kcal (0 %DV cals).
36. Spices, fennel seed - Vitamin A
  7 mcg of Vitamin A per 100g (0.23 %DV).
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp, whole (or 5.8g), Vitamin A nutritional content is 0.41 mcg (0.01 %DV).  Calories per serving are 20.01 kcal (1 %DV cals).
  Other food servings - 1 tsp, whole (or 2g), Vitamin A content is 0.14 mcg (0 %DV).  Calories per serving are 6.9 kcal (0 %DV cals).
37. Capers, canned - Vitamin A
  7 mcg of Vitamin A per 100g (0.23 %DV).
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of 1 tbsp, drained (or 8.6g), Vitamin A nutritional content is 0.6 mcg (0.02 %DV).  Calories per serving are 1.98 kcal (0 %DV cals).
38. Spices, nutmeg, ground - Vitamin A
  5 mcg of Vitamin A per 100g (0.17 %DV).
  For this serving the amount of Calories is 525 kcal per 100g(26 %DV cals).
  A typical serving of 1 tbsp (or 7g), Vitamin A nutritional content is 0.35 mcg (0.01 %DV).  Calories per serving are 36.75 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 2.2g), Vitamin A content is 0.11 mcg (0 %DV).  Calories per serving are 11.55 kcal (1 %DV cals).
39. Mustard, prepared, yellow - Vitamin A
  4 mcg of Vitamin A per 100g (0.13 %DV).
  For this serving the amount of Calories is 67 kcal per 100g(3 %DV cals).
  A typical serving of 1 tsp or 1 packet (or 5g), Vitamin A nutritional content is 0.2 mcg (0.01 %DV).  Calories per serving are 3.35 kcal (0 %DV cals).
  Other food servings - 1 cup (or 249g), Vitamin A content is 9.96 mcg (0.33 %DV).  Calories per serving are 166.83 kcal (8 %DV cals).
40. Spices, celery seed - Vitamin A
  3 mcg of Vitamin A per 100g (0.1 %DV).
  For this serving the amount of Calories is 392 kcal per 100g(20 %DV cals).
  A typical serving of 1 tbsp (or 6.5g), Vitamin A nutritional content is 0.2 mcg (0.01 %DV).  Calories per serving are 25.48 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2g), Vitamin A content is 0.06 mcg (0 %DV).  Calories per serving are 7.84 kcal (0 %DV cals).
41. Spices, dill seed - Vitamin A
  3 mcg of Vitamin A per 100g (0.1 %DV).
  For this serving the amount of Calories is 305 kcal per 100g(15 %DV cals).
  A typical serving of 1 tbsp (or 6.6g), Vitamin A nutritional content is 0.2 mcg (0.01 %DV).  Calories per serving are 20.13 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.1g), Vitamin A content is 0.06 mcg (0 %DV).  Calories per serving are 6.41 kcal (0 %DV cals).
42. Spices, fenugreek seed - Vitamin A
  3 mcg of Vitamin A per 100g (0.1 %DV).
  For this serving the amount of Calories is 323 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 11.1g), Vitamin A nutritional content is 0.33 mcg (0.01 %DV).  Calories per serving are 35.85 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 3.7g), Vitamin A content is 0.11 mcg (0 %DV).  Calories per serving are 11.95 kcal (1 %DV cals).
43. Spices, ginger, ground - Vitamin A
  2 mcg of Vitamin A per 100g (0.07 %DV).
  For this serving the amount of Calories is 335 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 5.2g), Vitamin A nutritional content is 0.1 mcg (0 %DV).  Calories per serving are 17.42 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.8g), Vitamin A content is 0.04 mcg (0 %DV).  Calories per serving are 6.03 kcal (0 %DV cals).
44. Spices, mustard seed, ground - Vitamin A
  2 mcg of Vitamin A per 100g (0.07 %DV).
  For this serving the amount of Calories is 508 kcal per 100g(25 %DV cals).
  A typical serving of 1 tbsp (or 6.3g), Vitamin A nutritional content is 0.13 mcg (0 %DV).  Calories per serving are 32 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 2g), Vitamin A content is 0.04 mcg (0 %DV).  Calories per serving are 10.16 kcal (1 %DV cals).
45. Spices, cardamom - Vitamin A
  0 mcg of Vitamin A per 100g (0 %DV).
  For this serving the amount of Calories is 311 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp, ground (or 5.8g), Vitamin A nutritional content is 0 mcg (0 %DV).  Calories per serving are 18.04 kcal (1 %DV cals).
  Other food servings - 1 tsp, ground (or 2g), Vitamin A content is 0 mcg (0 %DV).  Calories per serving are 6.22 kcal (0 %DV cals).
46. Spices, coriander seed - Vitamin A
  0 mcg of Vitamin A per 100g (0 %DV).
  For this serving the amount of Calories is 298 kcal per 100g(15 %DV cals).
  A typical serving of 1 tbsp (or 5g), Vitamin A nutritional content is 0 mcg (0 %DV).  Calories per serving are 14.9 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.8g), Vitamin A content is 0 mcg (0 %DV).  Calories per serving are 5.36 kcal (0 %DV cals).
47. Spices, garlic powder - Vitamin A
  0 mcg of Vitamin A per 100g (0 %DV).
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 9.7g), Vitamin A nutritional content is 0 mcg (0 %DV).  Calories per serving are 32.11 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 3.1g), Vitamin A content is 0 mcg (0 %DV).  Calories per serving are 10.26 kcal (1 %DV cals).
48. Spices, onion powder - Vitamin A
  0 mcg of Vitamin A per 100g (0 %DV).
  For this serving the amount of Calories is 341 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 6.9g), Vitamin A nutritional content is 0 mcg (0 %DV).  Calories per serving are 23.53 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.4g), Vitamin A content is 0 mcg (0 %DV).  Calories per serving are 8.18 kcal (0 %DV cals).
49. Spices, pepper, white - Vitamin A
  0 mcg of Vitamin A per 100g (0 %DV).
  For this serving the amount of Calories is 296 kcal per 100g(15 %DV cals).
  A typical serving of 1 tbsp, ground (or 7.1g), Vitamin A nutritional content is 0 mcg (0 %DV).  Calories per serving are 21.02 kcal (1 %DV cals).
  Other food servings - 1 tsp, ground (or 2.4g), Vitamin A content is 0 mcg (0 %DV).  Calories per serving are 7.1 kcal (0 %DV cals).
50. Spices, poppy seed - Vitamin A
  0 mcg of Vitamin A per 100g (0 %DV).
  For this serving the amount of Calories is 525 kcal per 100g(26 %DV cals).
  A typical serving of 1 tbsp (or 8.8g), Vitamin A nutritional content is 0 mcg (0 %DV).  Calories per serving are 46.2 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 2.8g), Vitamin A content is 0 mcg (0 %DV).  Calories per serving are 14.7 kcal (1 %DV cals).

Vitamin A in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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