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Manganese Rich Herbs and Spices


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We have sorted our complete nutrition and vitamin database, based on amount of Manganese in Herbs and Spices. Click on a food item or beverage below to give a full nutrition breakdown, for example Spices, ginger, ground. In this food example the amount of Manganese per 100g, is 33.3 mg. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Herbs and Spices high in Manganese.

Highest Manganese Content per 100g

The Manganese content ranges from 60.127 mg for Spices, cloves, ground through to 0.482 mg for Vanilla extract, imitation, alcohol in 100g. The difference between the highest and lowest values gives a range of 59.645 mg of Manganese per 100g.The range of calories for these foods is from 274 kcal through to 237 kcal.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Manganese.

For a complete list we also have a list of foods rich in Manganese

Highest Amount of Manganese per Serving

Please remember that the above gives an accurate value in 100g for high Manganese foods. For example 100g of Spices, cloves, ground contains 60.127 mg of Manganese. However, there are other factors to consider when you are assessing your Manganese nutritional requirements. You should also take into account portion sizes when you are considering the Manganese nutritional content.

For Spices, cloves, ground, which contains the highest amount of Manganese in 100 g, the amount of Manganese in a typical serving of 1 tbsp (or 6.5 g) is 3.91 mg.

The food with the highest Manganese content per typical serving is Spices, cloves, ground which contains 3.91 mg in 1 tbsp (or 6.5 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Manganese content.


 

List of Herbs and Spices High in Manganese per 100g

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1. Spices, cloves, ground - Manganese
  60.127 mg of Manganese per 100g.
  For this serving the amount of Calories is 274 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 6.5g), Manganese nutritional content is 3.91 mg .  Calories per serving are 17.81 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.1g), Manganese content is 1.26 mg .  Calories per serving are 5.75 kcal (0 %DV cals).
2. Spices, ginger, ground - Manganese
  33.3 mg of Manganese per 100g.
  For this serving the amount of Calories is 335 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 5.2g), Manganese nutritional content is 1.73 mg .  Calories per serving are 17.42 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.8g), Manganese content is 0.6 mg .  Calories per serving are 6.03 kcal (0 %DV cals).
3. Spices, saffron - Manganese
  28.408 mg of Manganese per 100g.
  For this serving the amount of Calories is 310 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 2.1g), Manganese nutritional content is 0.6 mg .  Calories per serving are 6.51 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.7g), Manganese content is 0.2 mg .  Calories per serving are 2.17 kcal (0 %DV cals).
4. Spices, cardamom - Manganese
  28 mg of Manganese per 100g.
  For this serving the amount of Calories is 311 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp, ground (or 5.8g), Manganese nutritional content is 1.62 mg .  Calories per serving are 18.04 kcal (1 %DV cals).
  Other food servings - 1 tsp, ground (or 2g), Manganese content is 0.56 mg .  Calories per serving are 6.22 kcal (0 %DV cals).
5. Spices, cinnamon, ground - Manganese
  17.466 mg of Manganese per 100g.
  For this serving the amount of Calories is 247 kcal per 100g(12 %DV cals).
  A typical serving of 1 tbsp (or 7.8g), Manganese nutritional content is 1.36 mg .  Calories per serving are 19.27 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.6g), Manganese content is 0.45 mg .  Calories per serving are 6.42 kcal (0 %DV cals).
6. Spices, pumpkin pie spice - Manganese
  15.844 mg of Manganese per 100g.
  For this serving the amount of Calories is 342 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 5.6g), Manganese nutritional content is 0.89 mg .  Calories per serving are 19.15 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.7g), Manganese content is 0.27 mg .  Calories per serving are 5.81 kcal (0 %DV cals).
7. Spices, pepper, black - Manganese
  12.753 mg of Manganese per 100g.
  For this serving the amount of Calories is 251 kcal per 100g(13 %DV cals).
  A typical serving of 1 tbsp, ground (or 6.9g), Manganese nutritional content is 0.88 mg .  Calories per serving are 17.32 kcal (1 %DV cals).
  Other food servings - 1 tsp, ground (or 2.3g), Manganese content is 0.29 mg .  Calories per serving are 5.77 kcal (0 %DV cals).
  Other food servings - 1 tsp, whole (or 2.9g), Manganese content is 0.37 mg .  Calories per serving are 7.28 kcal (0 %DV cals).
  Other food servings - 1 dash (or 0.1g), Manganese content is 0.01 mg .  Calories per serving are 0.25 kcal (0 %DV cals).
8. Spearmint, dried - Manganese
  11.482 mg of Manganese per 100g.
  For this serving the amount of Calories is 285 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 1.6g), Manganese nutritional content is 0.18 mg .  Calories per serving are 4.56 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.5g), Manganese content is 0.06 mg .  Calories per serving are 1.43 kcal (0 %DV cals).
9. Spices, parsley, dried - Manganese
  9.81 mg of Manganese per 100g.
  For this serving the amount of Calories is 292 kcal per 100g(15 %DV cals).
  A typical serving of 1 tsp (or 0.5g), Manganese nutritional content is 0.05 mg .  Calories per serving are 1.46 kcal (0 %DV cals).
  Other food servings - 1 tbsp (or 1.6g), Manganese content is 0.16 mg .  Calories per serving are 4.67 kcal (0 %DV cals).
10. Spices, basil, dried - Manganese
  9.8 mg of Manganese per 100g.
  For this serving the amount of Calories is 233 kcal per 100g(12 %DV cals).
  A typical serving of 1 tsp, leaves (or 0.7g), Manganese nutritional content is 0.07 mg .  Calories per serving are 1.63 kcal (0 %DV cals).
  Other food servings - 1 tbsp, leaves (or 2.1g), Manganese content is 0.21 mg .  Calories per serving are 4.89 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.4g), Manganese content is 0.14 mg .  Calories per serving are 3.26 kcal (0 %DV cals).
  Other food servings - 1 tbsp, ground (or 4.5g), Manganese content is 0.44 mg .  Calories per serving are 10.49 kcal (1 %DV cals).
11. Spices, bay leaf - Manganese
  8.167 mg of Manganese per 100g.
  For this serving the amount of Calories is 313 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp, crumbled (or 1.8g), Manganese nutritional content is 0.15 mg .  Calories per serving are 5.63 kcal (0 %DV cals).
  Other food servings - 1 tsp, crumbled (or 0.6g), Manganese content is 0.05 mg .  Calories per serving are 1.88 kcal (0 %DV cals).
12. Spices, tarragon, dried - Manganese
  7.967 mg of Manganese per 100g.
  For this serving the amount of Calories is 295 kcal per 100g(15 %DV cals).
  A typical serving of 1 tsp, leaves (or 0.6g), Manganese nutritional content is 0.05 mg .  Calories per serving are 1.77 kcal (0 %DV cals).
  Other food servings - 1 tbsp, leaves (or 1.8g), Manganese content is 0.14 mg .  Calories per serving are 5.31 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.6g), Manganese content is 0.13 mg .  Calories per serving are 4.72 kcal (0 %DV cals).
  Other food servings - 1 tbsp, ground (or 4.8g), Manganese content is 0.38 mg .  Calories per serving are 14.16 kcal (1 %DV cals).
13. Spices, thyme, dried - Manganese
  7.867 mg of Manganese per 100g.
  For this serving the amount of Calories is 276 kcal per 100g(14 %DV cals).
  A typical serving of 1 tsp, leaves (or 1g), Manganese nutritional content is 0.08 mg .  Calories per serving are 2.76 kcal (0 %DV cals).
  Other food servings - 1 tbsp, leaves (or 2.7g), Manganese content is 0.21 mg .  Calories per serving are 7.45 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.4g), Manganese content is 0.11 mg .  Calories per serving are 3.86 kcal (0 %DV cals).
  Other food servings - 1 tbsp, ground (or 4.3g), Manganese content is 0.34 mg .  Calories per serving are 11.87 kcal (1 %DV cals).
14. Spices, turmeric, ground - Manganese
  7.833 mg of Manganese per 100g.
  For this serving the amount of Calories is 354 kcal per 100g(18 %DV cals).
  A typical serving of 1 tbsp (or 6.8g), Manganese nutritional content is 0.53 mg .  Calories per serving are 24.07 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.2g), Manganese content is 0.17 mg .  Calories per serving are 7.79 kcal (0 %DV cals).
15. Spices, celery seed - Manganese
  7.567 mg of Manganese per 100g.
  For this serving the amount of Calories is 392 kcal per 100g(20 %DV cals).
  A typical serving of 1 tbsp (or 6.5g), Manganese nutritional content is 0.49 mg .  Calories per serving are 25.48 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2g), Manganese content is 0.15 mg .  Calories per serving are 7.84 kcal (0 %DV cals).
16. Spices, poultry seasoning - Manganese
  6.857 mg of Manganese per 100g.
  For this serving the amount of Calories is 307 kcal per 100g(15 %DV cals).
  A typical serving of 1 tbsp (or 4.4g), Manganese nutritional content is 0.3 mg .  Calories per serving are 13.51 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.5g), Manganese content is 0.1 mg .  Calories per serving are 4.61 kcal (0 %DV cals).
17. Spices, poppy seed - Manganese
  6.707 mg of Manganese per 100g.
  For this serving the amount of Calories is 525 kcal per 100g(26 %DV cals).
  A typical serving of 1 tbsp (or 8.8g), Manganese nutritional content is 0.59 mg .  Calories per serving are 46.2 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 2.8g), Manganese content is 0.19 mg .  Calories per serving are 14.7 kcal (1 %DV cals).
18. Spices, fennel seed - Manganese
  6.533 mg of Manganese per 100g.
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp, whole (or 5.8g), Manganese nutritional content is 0.38 mg .  Calories per serving are 20.01 kcal (1 %DV cals).
  Other food servings - 1 tsp, whole (or 2g), Manganese content is 0.13 mg .  Calories per serving are 6.9 kcal (0 %DV cals).
19. Spices, coriander leaf, dried - Manganese
  6.355 mg of Manganese per 100g.
  For this serving the amount of Calories is 279 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 1.8g), Manganese nutritional content is 0.11 mg .  Calories per serving are 5.02 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.6g), Manganese content is 0.04 mg .  Calories per serving are 1.67 kcal (0 %DV cals).
20. Spices, savory, ground - Manganese
  6.1 mg of Manganese per 100g.
  For this serving the amount of Calories is 272 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 4.4g), Manganese nutritional content is 0.27 mg .  Calories per serving are 11.97 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.4g), Manganese content is 0.09 mg .  Calories per serving are 3.81 kcal (0 %DV cals).
21. Spices, marjoram, dried - Manganese
  5.433 mg of Manganese per 100g.
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 1.7g), Manganese nutritional content is 0.09 mg .  Calories per serving are 4.61 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.6g), Manganese content is 0.03 mg .  Calories per serving are 1.63 kcal (0 %DV cals).
22. Spices, oregano, dried - Manganese
  4.99 mg of Manganese per 100g.
  For this serving the amount of Calories is 265 kcal per 100g(13 %DV cals).
  A typical serving of 1 tsp, leaves (or 1g), Manganese nutritional content is 0.05 mg .  Calories per serving are 2.65 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.8g), Manganese content is 0.09 mg .  Calories per serving are 4.77 kcal (0 %DV cals).
23. Spices, pepper, white - Manganese
  4.3 mg of Manganese per 100g.
  For this serving the amount of Calories is 296 kcal per 100g(15 %DV cals).
  A typical serving of 1 tbsp, ground (or 7.1g), Manganese nutritional content is 0.31 mg .  Calories per serving are 21.02 kcal (1 %DV cals).
  Other food servings - 1 tsp, ground (or 2.4g), Manganese content is 0.1 mg .  Calories per serving are 7.1 kcal (0 %DV cals).
24. Spices, curry powder - Manganese
  4.289 mg of Manganese per 100g.
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 6.3g), Manganese nutritional content is 0.27 mg .  Calories per serving are 20.48 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2g), Manganese content is 0.09 mg .  Calories per serving are 6.5 kcal (0 %DV cals).
25. Spices, dill weed, dried - Manganese
  3.95 mg of Manganese per 100g.
  For this serving the amount of Calories is 253 kcal per 100g(13 %DV cals).
  A typical serving of 1 tbsp (or 3.1g), Manganese nutritional content is 0.12 mg .  Calories per serving are 7.84 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 1g), Manganese content is 0.04 mg .  Calories per serving are 2.53 kcal (0 %DV cals).
26. Spices, cumin seed - Manganese
  3.333 mg of Manganese per 100g.
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of 1 tbsp, whole (or 6g), Manganese nutritional content is 0.2 mg .  Calories per serving are 22.5 kcal (1 %DV cals).
  Other food servings - 1 tsp, whole (or 2.1g), Manganese content is 0.07 mg .  Calories per serving are 7.88 kcal (0 %DV cals).
27. Spices, sage, ground - Manganese
  3.133 mg of Manganese per 100g.
  For this serving the amount of Calories is 315 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 2g), Manganese nutritional content is 0.06 mg .  Calories per serving are 6.3 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.7g), Manganese content is 0.02 mg .  Calories per serving are 2.21 kcal (0 %DV cals).
28. Spices, allspice, ground - Manganese
  2.943 mg of Manganese per 100g.
  For this serving the amount of Calories is 263 kcal per 100g(13 %DV cals).
  A typical serving of 1 tbsp (or 6g), Manganese nutritional content is 0.18 mg .  Calories per serving are 15.78 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.9g), Manganese content is 0.06 mg .  Calories per serving are 5 kcal (0 %DV cals).
29. Spices, nutmeg, ground - Manganese
  2.9 mg of Manganese per 100g.
  For this serving the amount of Calories is 525 kcal per 100g(26 %DV cals).
  A typical serving of 1 tbsp (or 7g), Manganese nutritional content is 0.2 mg .  Calories per serving are 36.75 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 2.2g), Manganese content is 0.06 mg .  Calories per serving are 11.55 kcal (1 %DV cals).
30. Spices, mustard seed, ground - Manganese
  2.448 mg of Manganese per 100g.
  For this serving the amount of Calories is 508 kcal per 100g(25 %DV cals).
  A typical serving of 1 tbsp (or 6.3g), Manganese nutritional content is 0.15 mg .  Calories per serving are 32 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 2g), Manganese content is 0.05 mg .  Calories per serving are 10.16 kcal (1 %DV cals).
31. Spices, anise seed - Manganese
  2.3 mg of Manganese per 100g.
  For this serving the amount of Calories is 337 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp, whole (or 6.7g), Manganese nutritional content is 0.15 mg .  Calories per serving are 22.58 kcal (1 %DV cals).
  Other food servings - 1 tsp, whole (or 2.1g), Manganese content is 0.05 mg .  Calories per serving are 7.08 kcal (0 %DV cals).
32. Spices, chervil, dried - Manganese
  2.1 mg of Manganese per 100g.
  For this serving the amount of Calories is 237 kcal per 100g(12 %DV cals).
  A typical serving of 1 tbsp (or 1.9g), Manganese nutritional content is 0.04 mg .  Calories per serving are 4.5 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.6g), Manganese content is 0.01 mg .  Calories per serving are 1.42 kcal (0 %DV cals).
33. Spices, pepper, red or cayenne - Manganese
  2 mg of Manganese per 100g.
  For this serving the amount of Calories is 318 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 5.3g), Manganese nutritional content is 0.11 mg .  Calories per serving are 16.85 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.8g), Manganese content is 0.04 mg .  Calories per serving are 5.72 kcal (0 %DV cals).
34. Spices, coriander seed - Manganese
  1.9 mg of Manganese per 100g.
  For this serving the amount of Calories is 298 kcal per 100g(15 %DV cals).
  A typical serving of 1 tbsp (or 5g), Manganese nutritional content is 0.1 mg .  Calories per serving are 14.9 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.8g), Manganese content is 0.03 mg .  Calories per serving are 5.36 kcal (0 %DV cals).
35. Spices, rosemary, dried - Manganese
  1.867 mg of Manganese per 100g.
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 3.3g), Manganese nutritional content is 0.06 mg .  Calories per serving are 10.92 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.2g), Manganese content is 0.02 mg .  Calories per serving are 3.97 kcal (0 %DV cals).
36. Spices, dill seed - Manganese
  1.833 mg of Manganese per 100g.
  For this serving the amount of Calories is 305 kcal per 100g(15 %DV cals).
  A typical serving of 1 tbsp (or 6.6g), Manganese nutritional content is 0.12 mg .  Calories per serving are 20.13 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.1g), Manganese content is 0.04 mg .  Calories per serving are 6.41 kcal (0 %DV cals).
37. Thyme, fresh - Manganese
  1.719 mg of Manganese per 100g.
  For this serving the amount of Calories is 101 kcal per 100g(5 %DV cals).
  A typical serving of 1 tsp (or 0.8g), Manganese nutritional content is 0.01 mg .  Calories per serving are 0.81 kcal (0 %DV cals).
  Other food servings - .5 tsp (or 0.4g), Manganese content is 0.01 mg .  Calories per serving are 0.4 kcal (0 %DV cals).
38. Spices, chili powder - Manganese
  1.7 mg of Manganese per 100g.
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 8g), Manganese nutritional content is 0.14 mg .  Calories per serving are 22.56 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.7g), Manganese content is 0.05 mg .  Calories per serving are 7.61 kcal (0 %DV cals).
39. Spices, paprika - Manganese
  1.59 mg of Manganese per 100g.
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 6.8g), Manganese nutritional content is 0.11 mg .  Calories per serving are 19.18 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.3g), Manganese content is 0.04 mg .  Calories per serving are 6.49 kcal (0 %DV cals).
40. Spices, mace, ground - Manganese
  1.5 mg of Manganese per 100g.
  For this serving the amount of Calories is 475 kcal per 100g(24 %DV cals).
  A typical serving of 1 tbsp (or 5.3g), Manganese nutritional content is 0.08 mg .  Calories per serving are 25.18 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.7g), Manganese content is 0.03 mg .  Calories per serving are 8.08 kcal (0 %DV cals).
41. Spices, caraway seed - Manganese
  1.3 mg of Manganese per 100g.
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 6.7g), Manganese nutritional content is 0.09 mg .  Calories per serving are 22.31 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.1g), Manganese content is 0.03 mg .  Calories per serving are 6.99 kcal (0 %DV cals).
42. Spices, onion powder - Manganese
  1.3 mg of Manganese per 100g.
  For this serving the amount of Calories is 341 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 6.9g), Manganese nutritional content is 0.09 mg .  Calories per serving are 23.53 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.4g), Manganese content is 0.03 mg .  Calories per serving are 8.18 kcal (0 %DV cals).
43. Dill weed, fresh - Manganese
  1.264 mg of Manganese per 100g.
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sprigs (or 8.9g), Manganese nutritional content is 0.11 mg .  Calories per serving are 3.83 kcal (0 %DV cals).
  Other food servings - 5 sprigs (or 1g), Manganese content is 0.01 mg .  Calories per serving are 0.43 kcal (0 %DV cals).
44. Spices, fenugreek seed - Manganese
  1.228 mg of Manganese per 100g.
  For this serving the amount of Calories is 323 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 11.1g), Manganese nutritional content is 0.14 mg .  Calories per serving are 35.85 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 3.7g), Manganese content is 0.05 mg .  Calories per serving are 11.95 kcal (1 %DV cals).
45. Peppermint, fresh - Manganese
  1.176 mg of Manganese per 100g.
  For this serving the amount of Calories is 70 kcal per 100g(4 %DV cals).
  A typical serving of 2 tbsp (or 3.2g), Manganese nutritional content is 0.04 mg .  Calories per serving are 2.24 kcal (0 %DV cals).
  Other food servings - 2 leaves (or 0.1g), Manganese content is 0 mg .  Calories per serving are 0.07 kcal (0 %DV cals).
46. Basil, fresh - Manganese
  1.148 mg of Manganese per 100g.
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of 2 tbsp, chopped (or 5.3g), Manganese nutritional content is 0.06 mg .  Calories per serving are 1.22 kcal (0 %DV cals).
  Other food servings - 5 leaves (or 2.5g), Manganese content is 0.03 mg .  Calories per serving are 0.58 kcal (0 %DV cals).
  Other food servings - .25 cup leaves, whole (or 6g), Manganese content is 0.07 mg .  Calories per serving are 1.38 kcal (0 %DV cals).
47. Spearmint, fresh - Manganese
  1.118 mg of Manganese per 100g.
  For this serving the amount of Calories is 44 kcal per 100g(2 %DV cals).
  A typical serving of 2 tbsp (or 11.4g), Manganese nutritional content is 0.13 mg .  Calories per serving are 5.02 kcal (0 %DV cals).
  Other food servings - 2 leaves (or 0.3g), Manganese content is 0 mg .  Calories per serving are 0.13 kcal (0 %DV cals).
48. Spices, garlic powder - Manganese
  0.979 mg of Manganese per 100g.
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 9.7g), Manganese nutritional content is 0.09 mg .  Calories per serving are 32.11 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 3.1g), Manganese content is 0.03 mg .  Calories per serving are 10.26 kcal (1 %DV cals).
49. Rosemary, fresh - Manganese
  0.96 mg of Manganese per 100g.
  For this serving the amount of Calories is 131 kcal per 100g(7 %DV cals).
  A typical serving of 1 tbsp (or 1.7g), Manganese nutritional content is 0.02 mg .  Calories per serving are 2.23 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.7g), Manganese content is 0.01 mg .  Calories per serving are 0.92 kcal (0 %DV cals).
50. Vanilla extract, imitation, alcohol - Manganese
  0.482 mg of Manganese per 100g.
  For this serving the amount of Calories is 237 kcal per 100g(12 %DV cals).
  A typical serving of 1 tbsp (or 13g), Manganese nutritional content is 0.06 mg .  Calories per serving are 30.81 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 4.2g), Manganese content is 0.02 mg .  Calories per serving are 9.95 kcal (0 %DV cals).

Manganese in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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