Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Copper Rich Herbs and Spices


Home / Nutrition / Copper / Herbs and Spices

Welcome to the Copper and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Copper, giving a list of Copper Rich Herbs and Spices.

Click on a food item to give a full nutrition breakdown that can be scaled for different amounts of Herbs and Spices, from our list of foods high in Copper.

We have a list of the top 50 Herbs and Spices with a high content of Copper ranging from Spices, mace, ground through to Dill weed, fresh. The amount ranges from 2.467 mg through to 0.146 mg per 100g of Copper content in Herbs and Spices.


Please remember that this gives an accurate value in 100g for high Copper foods. For example 100g of Spices, mace, ground contains 2.467 mg of Copper. However, there are other factors to consider when you are assessing your Copper nutritional requirements. You should also take into account portion sizes when you are considering the amount of Copper in food.

Taking the example of chives, they have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Copper in your diet or if you follow a High Copper Diet.



 

List of Herbs and Spices High in Copper

next
1. Spices, mace, ground - Copper
  2.467 mg of Copper in 100g (123.35 %DV)
  A typical food serving of 1 tbsp (or 5.3g) , Copper content is 0.13 mg (6.5 %DV)
  Serving of 1 tsp (or 1.7g) , Copper content is 0.04 mg (2 %DV)
2. Spices, basil, dried - Copper
  2.1 mg of Copper in 100g (105 %DV)
  A typical food serving of 1 tsp, leaves (or 0.7g) , Copper content is 0.01 mg (0.5 %DV)
  Serving of 1 tbsp, leaves (or 2.1g) , Copper content is 0.04 mg (2 %DV)
  Serving of 1 tsp, ground (or 1.4g) , Copper content is 0.03 mg (1.5 %DV)
  Serving of 1 tbsp, ground (or 4.5g) , Copper content is 0.09 mg (4.5 %DV)
3. Spices, coriander leaf, dried - Copper
  1.786 mg of Copper in 100g (89.3 %DV)
  A typical food serving of 1 tbsp (or 1.8g) , Copper content is 0.03 mg (1.5 %DV)
  Serving of 1 tsp (or 0.6g) , Copper content is 0.01 mg (0.5 %DV)
4. Spices, poppy seed - Copper
  1.627 mg of Copper in 100g (81.35 %DV)
  A typical food serving of 1 tbsp (or 8.8g) , Copper content is 0.14 mg (7 %DV)
  Serving of 1 tsp (or 2.8g) , Copper content is 0.05 mg (2.5 %DV)
5. Spearmint, dried - Copper
  1.542 mg of Copper in 100g (77.1 %DV)
  A typical food serving of 1 tbsp (or 1.6g) , Copper content is 0.02 mg (1 %DV)
  Serving of 1 tsp (or 0.5g) , Copper content is 0.01 mg (0.5 %DV)
6. Spices, celery seed - Copper
  1.37 mg of Copper in 100g (68.5 %DV)
  A typical food serving of 1 tbsp (or 6.5g) , Copper content is 0.09 mg (4.5 %DV)
  Serving of 1 tsp (or 2g) , Copper content is 0.03 mg (1.5 %DV)
7. Spices, pepper, black - Copper
  1.33 mg of Copper in 100g (66.5 %DV)
  A typical food serving of 1 tbsp, ground (or 6.9g) , Copper content is 0.09 mg (4.5 %DV)
  Serving of 1 tsp, ground (or 2.3g) , Copper content is 0.03 mg (1.5 %DV)
  Serving of 1 tsp, whole (or 2.9g) , Copper content is 0.04 mg (2 %DV)
  Serving of 1 dash (or 0.1g) , Copper content is 0 mg (0 %DV)
8. Spices, marjoram, dried - Copper
  1.133 mg of Copper in 100g (56.65 %DV)
  A typical food serving of 1 tbsp (or 1.7g) , Copper content is 0.02 mg (1 %DV)
  Serving of 1 tsp (or 0.6g) , Copper content is 0.01 mg (0.5 %DV)
9. Spices, fenugreek seed - Copper
  1.11 mg of Copper in 100g (55.5 %DV)
  A typical food serving of 1 tbsp (or 11.1g) , Copper content is 0.12 mg (6 %DV)
  Serving of 1 tsp (or 3.7g) , Copper content is 0.04 mg (2 %DV)
10. Spices, fennel seed - Copper
  1.067 mg of Copper in 100g (53.35 %DV)
  A typical food serving of 1 tbsp, whole (or 5.8g) , Copper content is 0.06 mg (3 %DV)
  Serving of 1 tsp, whole (or 2g) , Copper content is 0.02 mg (1 %DV)
11. Spices, nutmeg, ground - Copper
  1.027 mg of Copper in 100g (51.35 %DV)
  A typical food serving of 1 tbsp (or 7g) , Copper content is 0.07 mg (3.5 %DV)
  Serving of 1 tsp (or 2.2g) , Copper content is 0.02 mg (1 %DV)
12. Spices, chili powder - Copper
  1 mg of Copper in 100g (50 %DV)
  A typical food serving of 1 tbsp (or 8g) , Copper content is 0.08 mg (4 %DV)
  Serving of 1 tsp (or 2.7g) , Copper content is 0.03 mg (1.5 %DV)
13. Spices, coriander seed - Copper
  0.975 mg of Copper in 100g (48.75 %DV)
  A typical food serving of 1 tbsp (or 5g) , Copper content is 0.05 mg (2.5 %DV)
  Serving of 1 tsp (or 1.8g) , Copper content is 0.02 mg (1 %DV)
14. Spices, anise seed - Copper
  0.91 mg of Copper in 100g (45.5 %DV)
  A typical food serving of 1 tbsp, whole (or 6.7g) , Copper content is 0.06 mg (3 %DV)
  Serving of 1 tsp, whole (or 2.1g) , Copper content is 0.02 mg (1 %DV)
15. Spices, caraway seed - Copper
  0.91 mg of Copper in 100g (45.5 %DV)
  A typical food serving of 1 tbsp (or 6.7g) , Copper content is 0.06 mg (3 %DV)
  Serving of 1 tsp (or 2.1g) , Copper content is 0.02 mg (1 %DV)
16. Spices, pepper, white - Copper
  0.91 mg of Copper in 100g (45.5 %DV)
  A typical food serving of 1 tbsp, ground (or 7.1g) , Copper content is 0.06 mg (3 %DV)
  Serving of 1 tsp, ground (or 2.4g) , Copper content is 0.02 mg (1 %DV)
17. Spices, cumin seed - Copper
  0.867 mg of Copper in 100g (43.35 %DV)
  A typical food serving of 1 tbsp, whole (or 6g) , Copper content is 0.05 mg (2.5 %DV)
  Serving of 1 tsp, whole (or 2.1g) , Copper content is 0.02 mg (1 %DV)
18. Spices, thyme, dried - Copper
  0.86 mg of Copper in 100g (43 %DV)
  A typical food serving of 1 tsp, leaves (or 1g) , Copper content is 0.01 mg (0.5 %DV)
  Serving of 1 tbsp, leaves (or 2.7g) , Copper content is 0.02 mg (1 %DV)
  Serving of 1 tsp, ground (or 1.4g) , Copper content is 0.01 mg (0.5 %DV)
  Serving of 1 tbsp, ground (or 4.3g) , Copper content is 0.04 mg (2 %DV)
19. Spices, savory, ground - Copper
  0.847 mg of Copper in 100g (42.35 %DV)
  A typical food serving of 1 tbsp (or 4.4g) , Copper content is 0.04 mg (2 %DV)
  Serving of 1 tsp (or 1.4g) , Copper content is 0.01 mg (0.5 %DV)
20. Spices, poultry seasoning - Copper
  0.843 mg of Copper in 100g (42.15 %DV)
  A typical food serving of 1 tbsp (or 4.4g) , Copper content is 0.04 mg (2 %DV)
  Serving of 1 tsp (or 1.5g) , Copper content is 0.01 mg (0.5 %DV)
21. Spices, curry powder - Copper
  0.815 mg of Copper in 100g (40.75 %DV)
  A typical food serving of 1 tbsp (or 6.3g) , Copper content is 0.05 mg (2.5 %DV)
  Serving of 1 tsp (or 2g) , Copper content is 0.02 mg (1 %DV)
22. Spices, dill seed - Copper
  0.78 mg of Copper in 100g (39 %DV)
  A typical food serving of 1 tbsp (or 6.6g) , Copper content is 0.05 mg (2.5 %DV)
  Serving of 1 tsp (or 2.1g) , Copper content is 0.02 mg (1 %DV)
23. Spices, parsley, dried - Copper
  0.78 mg of Copper in 100g (39 %DV)
  A typical food serving of 1 tsp (or 0.5g) , Copper content is 0 mg (0 %DV)
  Serving of 1 tbsp (or 1.6g) , Copper content is 0.01 mg (0.5 %DV)
24. Spices, sage, ground - Copper
  0.757 mg of Copper in 100g (37.85 %DV)
  A typical food serving of 1 tbsp (or 2g) , Copper content is 0.02 mg (1 %DV)
  Serving of 1 tsp (or 0.7g) , Copper content is 0.01 mg (0.5 %DV)
25. Spices, paprika - Copper
  0.713 mg of Copper in 100g (35.65 %DV)
  A typical food serving of 1 tbsp (or 6.8g) , Copper content is 0.05 mg (2.5 %DV)
  Serving of 1 tsp (or 2.3g) , Copper content is 0.02 mg (1 %DV)
26. Spices, tarragon, dried - Copper
  0.677 mg of Copper in 100g (33.85 %DV)
  A typical food serving of 1 tsp, leaves (or 0.6g) , Copper content is 0 mg (0 %DV)
  Serving of 1 tbsp, leaves (or 1.8g) , Copper content is 0.01 mg (0.5 %DV)
  Serving of 1 tsp, ground (or 1.6g) , Copper content is 0.01 mg (0.5 %DV)
  Serving of 1 tbsp, ground (or 4.8g) , Copper content is 0.03 mg (1.5 %DV)
27. Spices, mustard seed, ground - Copper
  0.645 mg of Copper in 100g (32.25 %DV)
  A typical food serving of 1 tbsp (or 6.3g) , Copper content is 0.04 mg (2 %DV)
  Serving of 1 tsp (or 2g) , Copper content is 0.01 mg (0.5 %DV)
28. Spices, oregano, dried - Copper
  0.633 mg of Copper in 100g (31.65 %DV)
  A typical food serving of 1 tsp, leaves (or 1g) , Copper content is 0.01 mg (0.5 %DV)
  Serving of 1 tsp, ground (or 1.8g) , Copper content is 0.01 mg (0.5 %DV)
29. Spices, turmeric, ground - Copper
  0.603 mg of Copper in 100g (30.15 %DV)
  A typical food serving of 1 tbsp (or 6.8g) , Copper content is 0.04 mg (2 %DV)
  Serving of 1 tsp (or 2.2g) , Copper content is 0.01 mg (0.5 %DV)
30. Spices, onion powder - Copper
  0.59 mg of Copper in 100g (29.5 %DV)
  A typical food serving of 1 tbsp (or 6.9g) , Copper content is 0.04 mg (2 %DV)
  Serving of 1 tsp (or 2.4g) , Copper content is 0.01 mg (0.5 %DV)
31. Thyme, fresh - Copper
  0.555 mg of Copper in 100g (27.75 %DV)
  A typical food serving of 1 tsp (or 0.8g) , Copper content is 0 mg (0 %DV)
  Serving of .5 tsp (or 0.4g) , Copper content is 0 mg (0 %DV)
32. Spices, allspice, ground - Copper
  0.553 mg of Copper in 100g (27.65 %DV)
  A typical food serving of 1 tbsp (or 6g) , Copper content is 0.03 mg (1.5 %DV)
  Serving of 1 tsp (or 1.9g) , Copper content is 0.01 mg (0.5 %DV)
33. Spices, rosemary, dried - Copper
  0.55 mg of Copper in 100g (27.5 %DV)
  A typical food serving of 1 tbsp (or 3.3g) , Copper content is 0.02 mg (1 %DV)
  Serving of 1 tsp (or 1.2g) , Copper content is 0.01 mg (0.5 %DV)
34. Spices, garlic powder - Copper
  0.533 mg of Copper in 100g (26.65 %DV)
  A typical food serving of 1 tbsp (or 9.7g) , Copper content is 0.05 mg (2.5 %DV)
  Serving of 1 tsp (or 3.1g) , Copper content is 0.02 mg (1 %DV)
35. Spices, dill weed, dried - Copper
  0.49 mg of Copper in 100g (24.5 %DV)
  A typical food serving of 1 tbsp (or 3.1g) , Copper content is 0.02 mg (1 %DV)
  Serving of 1 tsp (or 1g) , Copper content is 0 mg (0 %DV)
36. Spices, pumpkin pie spice - Copper
  0.484 mg of Copper in 100g (24.2 %DV)
  A typical food serving of 1 tbsp (or 5.6g) , Copper content is 0.03 mg (1.5 %DV)
  Serving of 1 tsp (or 1.7g) , Copper content is 0.01 mg (0.5 %DV)
37. Spices, ginger, ground - Copper
  0.48 mg of Copper in 100g (24 %DV)
  A typical food serving of 1 tbsp (or 5.2g) , Copper content is 0.02 mg (1 %DV)
  Serving of 1 tsp (or 1.8g) , Copper content is 0.01 mg (0.5 %DV)
38. Spices, chervil, dried - Copper
  0.44 mg of Copper in 100g (22 %DV)
  A typical food serving of 1 tbsp (or 1.9g) , Copper content is 0.01 mg (0.5 %DV)
  Serving of 1 tsp (or 0.6g) , Copper content is 0 mg (0 %DV)
39. Spices, bay leaf - Copper
  0.416 mg of Copper in 100g (20.8 %DV)
  A typical food serving of 1 tbsp, crumbled (or 1.8g) , Copper content is 0.01 mg (0.5 %DV)
  Serving of 1 tsp, crumbled (or 0.6g) , Copper content is 0 mg (0 %DV)
40. Basil, fresh - Copper
  0.385 mg of Copper in 100g (19.25 %DV)
  A typical food serving of 2 tbsp, chopped (or 5.3g) , Copper content is 0.02 mg (1 %DV)
  Serving of 5 leaves (or 2.5g) , Copper content is 0.01 mg (0.5 %DV)
  Serving of .25 cup leaves, whole (or 6g) , Copper content is 0.02 mg (1 %DV)
41. Spices, cardamom - Copper
  0.383 mg of Copper in 100g (19.15 %DV)
  A typical food serving of 1 tbsp, ground (or 5.8g) , Copper content is 0.02 mg (1 %DV)
  Serving of 1 tsp, ground (or 2g) , Copper content is 0.01 mg (0.5 %DV)
42. Capers, canned - Copper
  0.374 mg of Copper in 100g (18.7 %DV)
  A typical food serving of 1 tbsp, drained (or 8.6g) , Copper content is 0.03 mg (1.5 %DV)
43. Spices, pepper, red or cayenne - Copper
  0.373 mg of Copper in 100g (18.65 %DV)
  A typical food serving of 1 tbsp (or 5.3g) , Copper content is 0.02 mg (1 %DV)
  Serving of 1 tsp (or 1.8g) , Copper content is 0.01 mg (0.5 %DV)
44. Spices, cloves, ground - Copper
  0.368 mg of Copper in 100g (18.4 %DV)
  A typical food serving of 1 tbsp (or 6.5g) , Copper content is 0.02 mg (1 %DV)
  Serving of 1 tsp (or 2.1g) , Copper content is 0.01 mg (0.5 %DV)
45. Spices, cinnamon, ground - Copper
  0.339 mg of Copper in 100g (16.95 %DV)
  A typical food serving of 1 tbsp (or 7.8g) , Copper content is 0.03 mg (1.5 %DV)
  Serving of 1 tsp (or 2.6g) , Copper content is 0.01 mg (0.5 %DV)
46. Peppermint, fresh - Copper
  0.329 mg of Copper in 100g (16.45 %DV)
  A typical food serving of 2 tbsp (or 3.2g) , Copper content is 0.01 mg (0.5 %DV)
  Serving of 2 leaves (or 0.1g) , Copper content is 0 mg (0 %DV)
47. Spices, saffron - Copper
  0.328 mg of Copper in 100g (16.4 %DV)
  A typical food serving of 1 tbsp (or 2.1g) , Copper content is 0.01 mg (0.5 %DV)
  Serving of 1 tsp (or 0.7g) , Copper content is 0 mg (0 %DV)
48. Rosemary, fresh - Copper
  0.301 mg of Copper in 100g (15.05 %DV)
  A typical food serving of 1 tbsp (or 1.7g) , Copper content is 0.01 mg (0.5 %DV)
  Serving of 1 tsp (or 0.7g) , Copper content is 0 mg (0 %DV)
49. Spearmint, fresh - Copper
  0.24 mg of Copper in 100g (12 %DV)
  A typical food serving of 2 tbsp (or 11.4g) , Copper content is 0.03 mg (1.5 %DV)
  Serving of 2 leaves (or 0.3g) , Copper content is 0 mg (0 %DV)
50. Dill weed, fresh - Copper
  0.146 mg of Copper in 100g (7.3 %DV)
  A typical food serving of 1 cup sprigs (or 8.9g) , Copper content is 0.01 mg (0.5 %DV)
  Serving of 5 sprigs (or 1g) , Copper content is 0 mg (0 %DV)






Home | Low Fat Recipes | Fitness Software | Personal Trainers | Links | Diets | Pilates | Maximuscle | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.