Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Copper Rich Herbs and Spices


Home / Nutrition /Copper / Herbs and Spices

We have sorted our complete nutrition and vitamin database, based on amount of Copper in Herbs and Spices. Click on a food item or beverage below to give a full nutrition breakdown, for example Spices, basil, dried. In this food example the amount of Copper per 100g, is 2.1 mg. This corresponds to 105 % of the RDA for Copper. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Herbs and Spices high in Copper.

Highest Copper Content per 100g

The Copper content ranges from 2.467 mg for Spices, mace, ground through to 0.146 mg for Dill weed, fresh in 100g. The difference between the highest and lowest values gives a range of 2.321 mg of Copper per 100g.The range of calories for these foods is from 475 kcal through to 43 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 123.35 % of the daily recommended value through to the lowest nutritional percentage of 7.3 % of the Copper daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 2 mg of Copper.

From this list of foods there are 11 foods which contain greater than 50% of the RDA per 100g of Copper.

For a complete list we also have a list of foods with Copper

Highest Amount of Copper per Serving

Please remember that the above gives an accurate value in 100g for high Copper foods. For example 100g of Spices, mace, ground contains 2.467 mg of Copper. However, there are other factors to consider when you are assessing your Copper nutritional requirements. You should also take into account portion sizes when you are considering the Copper nutritional content.

For Spices, mace, ground, which contains the highest amount of Copper in 100 g, the amount of Copper in a typical serving of 1 tbsp (or 5.3 g) is 0.13 mg.This is 6.5 % of the recommended daily value.

The food with the highest Copper content per typical serving is Spices, poppy seed which contains 0.14 mg in 1 tbsp (or 8.8 g).The precentage of the recommended daily value for this serving is 7 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Copper content.


 

List of Herbs and Spices High in Copper per 100g

next
1. Spices, mace, ground - Copper
  2.467 mg of Copper per 100g (123.35 %DV).
  For this serving the amount of Calories is 475 kcal per 100g(24 %DV cals).
  A typical serving of 1 tbsp (or 5.3g), Copper nutritional content is 0.13 mg (6.5 %DV).  Calories per serving are 25.18 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.7g), Copper content is 0.04 mg (2 %DV).  Calories per serving are 8.08 kcal (0 %DV cals).
2. Spices, basil, dried - Copper
  2.1 mg of Copper per 100g (105 %DV).
  For this serving the amount of Calories is 233 kcal per 100g(12 %DV cals).
  A typical serving of 1 tsp, leaves (or 0.7g), Copper nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 1.63 kcal (0 %DV cals).
  Other food servings - 1 tbsp, leaves (or 2.1g), Copper content is 0.04 mg (2 %DV).  Calories per serving are 4.89 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.4g), Copper content is 0.03 mg (1.5 %DV).  Calories per serving are 3.26 kcal (0 %DV cals).
  Other food servings - 1 tbsp, ground (or 4.5g), Copper content is 0.09 mg (4.5 %DV).  Calories per serving are 10.49 kcal (1 %DV cals).
3. Spices, coriander leaf, dried - Copper
  1.786 mg of Copper per 100g (89.3 %DV).
  For this serving the amount of Calories is 279 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 1.8g), Copper nutritional content is 0.03 mg (1.5 %DV).  Calories per serving are 5.02 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.6g), Copper content is 0.01 mg (0.5 %DV).  Calories per serving are 1.67 kcal (0 %DV cals).
4. Spices, poppy seed - Copper
  1.627 mg of Copper per 100g (81.35 %DV).
  For this serving the amount of Calories is 525 kcal per 100g(26 %DV cals).
  A typical serving of 1 tbsp (or 8.8g), Copper nutritional content is 0.14 mg (7 %DV).  Calories per serving are 46.2 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 2.8g), Copper content is 0.05 mg (2.5 %DV).  Calories per serving are 14.7 kcal (1 %DV cals).
5. Spearmint, dried - Copper
  1.542 mg of Copper per 100g (77.1 %DV).
  For this serving the amount of Calories is 285 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 1.6g), Copper nutritional content is 0.02 mg (1 %DV).  Calories per serving are 4.56 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.5g), Copper content is 0.01 mg (0.5 %DV).  Calories per serving are 1.43 kcal (0 %DV cals).
6. Spices, celery seed - Copper
  1.37 mg of Copper per 100g (68.5 %DV).
  For this serving the amount of Calories is 392 kcal per 100g(20 %DV cals).
  A typical serving of 1 tbsp (or 6.5g), Copper nutritional content is 0.09 mg (4.5 %DV).  Calories per serving are 25.48 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2g), Copper content is 0.03 mg (1.5 %DV).  Calories per serving are 7.84 kcal (0 %DV cals).
7. Spices, pepper, black - Copper
  1.33 mg of Copper per 100g (66.5 %DV).
  For this serving the amount of Calories is 251 kcal per 100g(13 %DV cals).
  A typical serving of 1 tbsp, ground (or 6.9g), Copper nutritional content is 0.09 mg (4.5 %DV).  Calories per serving are 17.32 kcal (1 %DV cals).
  Other food servings - 1 tsp, ground (or 2.3g), Copper content is 0.03 mg (1.5 %DV).  Calories per serving are 5.77 kcal (0 %DV cals).
  Other food servings - 1 tsp, whole (or 2.9g), Copper content is 0.04 mg (2 %DV).  Calories per serving are 7.28 kcal (0 %DV cals).
  Other food servings - 1 dash (or 0.1g), Copper content is 0 mg (0 %DV).  Calories per serving are 0.25 kcal (0 %DV cals).
8. Spices, marjoram, dried - Copper
  1.133 mg of Copper per 100g (56.65 %DV).
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 1.7g), Copper nutritional content is 0.02 mg (1 %DV).  Calories per serving are 4.61 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.6g), Copper content is 0.01 mg (0.5 %DV).  Calories per serving are 1.63 kcal (0 %DV cals).
9. Spices, fenugreek seed - Copper
  1.11 mg of Copper per 100g (55.5 %DV).
  For this serving the amount of Calories is 323 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 11.1g), Copper nutritional content is 0.12 mg (6 %DV).  Calories per serving are 35.85 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 3.7g), Copper content is 0.04 mg (2 %DV).  Calories per serving are 11.95 kcal (1 %DV cals).
10. Spices, fennel seed - Copper
  1.067 mg of Copper per 100g (53.35 %DV).
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp, whole (or 5.8g), Copper nutritional content is 0.06 mg (3 %DV).  Calories per serving are 20.01 kcal (1 %DV cals).
  Other food servings - 1 tsp, whole (or 2g), Copper content is 0.02 mg (1 %DV).  Calories per serving are 6.9 kcal (0 %DV cals).
11. Spices, nutmeg, ground - Copper
  1.027 mg of Copper per 100g (51.35 %DV).
  For this serving the amount of Calories is 525 kcal per 100g(26 %DV cals).
  A typical serving of 1 tbsp (or 7g), Copper nutritional content is 0.07 mg (3.5 %DV).  Calories per serving are 36.75 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 2.2g), Copper content is 0.02 mg (1 %DV).  Calories per serving are 11.55 kcal (1 %DV cals).
12. Spices, chili powder - Copper
  1 mg of Copper per 100g (50 %DV).
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 8g), Copper nutritional content is 0.08 mg (4 %DV).  Calories per serving are 22.56 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.7g), Copper content is 0.03 mg (1.5 %DV).  Calories per serving are 7.61 kcal (0 %DV cals).
13. Spices, coriander seed - Copper
  0.975 mg of Copper per 100g (48.75 %DV).
  For this serving the amount of Calories is 298 kcal per 100g(15 %DV cals).
  A typical serving of 1 tbsp (or 5g), Copper nutritional content is 0.05 mg (2.5 %DV).  Calories per serving are 14.9 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.8g), Copper content is 0.02 mg (1 %DV).  Calories per serving are 5.36 kcal (0 %DV cals).
14. Spices, anise seed - Copper
  0.91 mg of Copper per 100g (45.5 %DV).
  For this serving the amount of Calories is 337 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp, whole (or 6.7g), Copper nutritional content is 0.06 mg (3 %DV).  Calories per serving are 22.58 kcal (1 %DV cals).
  Other food servings - 1 tsp, whole (or 2.1g), Copper content is 0.02 mg (1 %DV).  Calories per serving are 7.08 kcal (0 %DV cals).
15. Spices, caraway seed - Copper
  0.91 mg of Copper per 100g (45.5 %DV).
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 6.7g), Copper nutritional content is 0.06 mg (3 %DV).  Calories per serving are 22.31 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.1g), Copper content is 0.02 mg (1 %DV).  Calories per serving are 6.99 kcal (0 %DV cals).
16. Spices, pepper, white - Copper
  0.91 mg of Copper per 100g (45.5 %DV).
  For this serving the amount of Calories is 296 kcal per 100g(15 %DV cals).
  A typical serving of 1 tbsp, ground (or 7.1g), Copper nutritional content is 0.06 mg (3 %DV).  Calories per serving are 21.02 kcal (1 %DV cals).
  Other food servings - 1 tsp, ground (or 2.4g), Copper content is 0.02 mg (1 %DV).  Calories per serving are 7.1 kcal (0 %DV cals).
17. Spices, cumin seed - Copper
  0.867 mg of Copper per 100g (43.35 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of 1 tbsp, whole (or 6g), Copper nutritional content is 0.05 mg (2.5 %DV).  Calories per serving are 22.5 kcal (1 %DV cals).
  Other food servings - 1 tsp, whole (or 2.1g), Copper content is 0.02 mg (1 %DV).  Calories per serving are 7.88 kcal (0 %DV cals).
18. Spices, thyme, dried - Copper
  0.86 mg of Copper per 100g (43 %DV).
  For this serving the amount of Calories is 276 kcal per 100g(14 %DV cals).
  A typical serving of 1 tsp, leaves (or 1g), Copper nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 2.76 kcal (0 %DV cals).
  Other food servings - 1 tbsp, leaves (or 2.7g), Copper content is 0.02 mg (1 %DV).  Calories per serving are 7.45 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.4g), Copper content is 0.01 mg (0.5 %DV).  Calories per serving are 3.86 kcal (0 %DV cals).
  Other food servings - 1 tbsp, ground (or 4.3g), Copper content is 0.04 mg (2 %DV).  Calories per serving are 11.87 kcal (1 %DV cals).
19. Spices, savory, ground - Copper
  0.847 mg of Copper per 100g (42.35 %DV).
  For this serving the amount of Calories is 272 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 4.4g), Copper nutritional content is 0.04 mg (2 %DV).  Calories per serving are 11.97 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.4g), Copper content is 0.01 mg (0.5 %DV).  Calories per serving are 3.81 kcal (0 %DV cals).
20. Spices, poultry seasoning - Copper
  0.843 mg of Copper per 100g (42.15 %DV).
  For this serving the amount of Calories is 307 kcal per 100g(15 %DV cals).
  A typical serving of 1 tbsp (or 4.4g), Copper nutritional content is 0.04 mg (2 %DV).  Calories per serving are 13.51 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.5g), Copper content is 0.01 mg (0.5 %DV).  Calories per serving are 4.61 kcal (0 %DV cals).
21. Spices, curry powder - Copper
  0.815 mg of Copper per 100g (40.75 %DV).
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 6.3g), Copper nutritional content is 0.05 mg (2.5 %DV).  Calories per serving are 20.48 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2g), Copper content is 0.02 mg (1 %DV).  Calories per serving are 6.5 kcal (0 %DV cals).
22. Spices, dill seed - Copper
  0.78 mg of Copper per 100g (39 %DV).
  For this serving the amount of Calories is 305 kcal per 100g(15 %DV cals).
  A typical serving of 1 tbsp (or 6.6g), Copper nutritional content is 0.05 mg (2.5 %DV).  Calories per serving are 20.13 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.1g), Copper content is 0.02 mg (1 %DV).  Calories per serving are 6.41 kcal (0 %DV cals).
23. Spices, parsley, dried - Copper
  0.78 mg of Copper per 100g (39 %DV).
  For this serving the amount of Calories is 292 kcal per 100g(15 %DV cals).
  A typical serving of 1 tsp (or 0.5g), Copper nutritional content is 0 mg (0 %DV).  Calories per serving are 1.46 kcal (0 %DV cals).
  Other food servings - 1 tbsp (or 1.6g), Copper content is 0.01 mg (0.5 %DV).  Calories per serving are 4.67 kcal (0 %DV cals).
24. Spices, sage, ground - Copper
  0.757 mg of Copper per 100g (37.85 %DV).
  For this serving the amount of Calories is 315 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 2g), Copper nutritional content is 0.02 mg (1 %DV).  Calories per serving are 6.3 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.7g), Copper content is 0.01 mg (0.5 %DV).  Calories per serving are 2.21 kcal (0 %DV cals).
25. Spices, paprika - Copper
  0.713 mg of Copper per 100g (35.65 %DV).
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 6.8g), Copper nutritional content is 0.05 mg (2.5 %DV).  Calories per serving are 19.18 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.3g), Copper content is 0.02 mg (1 %DV).  Calories per serving are 6.49 kcal (0 %DV cals).
26. Spices, tarragon, dried - Copper
  0.677 mg of Copper per 100g (33.85 %DV).
  For this serving the amount of Calories is 295 kcal per 100g(15 %DV cals).
  A typical serving of 1 tsp, leaves (or 0.6g), Copper nutritional content is 0 mg (0 %DV).  Calories per serving are 1.77 kcal (0 %DV cals).
  Other food servings - 1 tbsp, leaves (or 1.8g), Copper content is 0.01 mg (0.5 %DV).  Calories per serving are 5.31 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.6g), Copper content is 0.01 mg (0.5 %DV).  Calories per serving are 4.72 kcal (0 %DV cals).
  Other food servings - 1 tbsp, ground (or 4.8g), Copper content is 0.03 mg (1.5 %DV).  Calories per serving are 14.16 kcal (1 %DV cals).
27. Spices, mustard seed, ground - Copper
  0.645 mg of Copper per 100g (32.25 %DV).
  For this serving the amount of Calories is 508 kcal per 100g(25 %DV cals).
  A typical serving of 1 tbsp (or 6.3g), Copper nutritional content is 0.04 mg (2 %DV).  Calories per serving are 32 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 2g), Copper content is 0.01 mg (0.5 %DV).  Calories per serving are 10.16 kcal (1 %DV cals).
28. Spices, oregano, dried - Copper
  0.633 mg of Copper per 100g (31.65 %DV).
  For this serving the amount of Calories is 265 kcal per 100g(13 %DV cals).
  A typical serving of 1 tsp, leaves (or 1g), Copper nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 2.65 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.8g), Copper content is 0.01 mg (0.5 %DV).  Calories per serving are 4.77 kcal (0 %DV cals).
29. Spices, turmeric, ground - Copper
  0.603 mg of Copper per 100g (30.15 %DV).
  For this serving the amount of Calories is 354 kcal per 100g(18 %DV cals).
  A typical serving of 1 tbsp (or 6.8g), Copper nutritional content is 0.04 mg (2 %DV).  Calories per serving are 24.07 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.2g), Copper content is 0.01 mg (0.5 %DV).  Calories per serving are 7.79 kcal (0 %DV cals).
30. Spices, onion powder - Copper
  0.59 mg of Copper per 100g (29.5 %DV).
  For this serving the amount of Calories is 341 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 6.9g), Copper nutritional content is 0.04 mg (2 %DV).  Calories per serving are 23.53 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.4g), Copper content is 0.01 mg (0.5 %DV).  Calories per serving are 8.18 kcal (0 %DV cals).
31. Thyme, fresh - Copper
  0.555 mg of Copper per 100g (27.75 %DV).
  For this serving the amount of Calories is 101 kcal per 100g(5 %DV cals).
  A typical serving of 1 tsp (or 0.8g), Copper nutritional content is 0 mg (0 %DV).  Calories per serving are 0.81 kcal (0 %DV cals).
  Other food servings - .5 tsp (or 0.4g), Copper content is 0 mg (0 %DV).  Calories per serving are 0.4 kcal (0 %DV cals).
32. Spices, allspice, ground - Copper
  0.553 mg of Copper per 100g (27.65 %DV).
  For this serving the amount of Calories is 263 kcal per 100g(13 %DV cals).
  A typical serving of 1 tbsp (or 6g), Copper nutritional content is 0.03 mg (1.5 %DV).  Calories per serving are 15.78 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.9g), Copper content is 0.01 mg (0.5 %DV).  Calories per serving are 5 kcal (0 %DV cals).
33. Spices, rosemary, dried - Copper
  0.55 mg of Copper per 100g (27.5 %DV).
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 3.3g), Copper nutritional content is 0.02 mg (1 %DV).  Calories per serving are 10.92 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.2g), Copper content is 0.01 mg (0.5 %DV).  Calories per serving are 3.97 kcal (0 %DV cals).
34. Spices, garlic powder - Copper
  0.533 mg of Copper per 100g (26.65 %DV).
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 9.7g), Copper nutritional content is 0.05 mg (2.5 %DV).  Calories per serving are 32.11 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 3.1g), Copper content is 0.02 mg (1 %DV).  Calories per serving are 10.26 kcal (1 %DV cals).
35. Spices, dill weed, dried - Copper
  0.49 mg of Copper per 100g (24.5 %DV).
  For this serving the amount of Calories is 253 kcal per 100g(13 %DV cals).
  A typical serving of 1 tbsp (or 3.1g), Copper nutritional content is 0.02 mg (1 %DV).  Calories per serving are 7.84 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 1g), Copper content is 0 mg (0 %DV).  Calories per serving are 2.53 kcal (0 %DV cals).
36. Spices, pumpkin pie spice - Copper
  0.484 mg of Copper per 100g (24.2 %DV).
  For this serving the amount of Calories is 342 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 5.6g), Copper nutritional content is 0.03 mg (1.5 %DV).  Calories per serving are 19.15 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.7g), Copper content is 0.01 mg (0.5 %DV).  Calories per serving are 5.81 kcal (0 %DV cals).
37. Spices, ginger, ground - Copper
  0.48 mg of Copper per 100g (24 %DV).
  For this serving the amount of Calories is 335 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 5.2g), Copper nutritional content is 0.02 mg (1 %DV).  Calories per serving are 17.42 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.8g), Copper content is 0.01 mg (0.5 %DV).  Calories per serving are 6.03 kcal (0 %DV cals).
38. Spices, chervil, dried - Copper
  0.44 mg of Copper per 100g (22 %DV).
  For this serving the amount of Calories is 237 kcal per 100g(12 %DV cals).
  A typical serving of 1 tbsp (or 1.9g), Copper nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 4.5 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.6g), Copper content is 0 mg (0 %DV).  Calories per serving are 1.42 kcal (0 %DV cals).
39. Spices, bay leaf - Copper
  0.416 mg of Copper per 100g (20.8 %DV).
  For this serving the amount of Calories is 313 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp, crumbled (or 1.8g), Copper nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 5.63 kcal (0 %DV cals).
  Other food servings - 1 tsp, crumbled (or 0.6g), Copper content is 0 mg (0 %DV).  Calories per serving are 1.88 kcal (0 %DV cals).
40. Basil, fresh - Copper
  0.385 mg of Copper per 100g (19.25 %DV).
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of 2 tbsp, chopped (or 5.3g), Copper nutritional content is 0.02 mg (1 %DV).  Calories per serving are 1.22 kcal (0 %DV cals).
  Other food servings - 5 leaves (or 2.5g), Copper content is 0.01 mg (0.5 %DV).  Calories per serving are 0.58 kcal (0 %DV cals).
  Other food servings - .25 cup leaves, whole (or 6g), Copper content is 0.02 mg (1 %DV).  Calories per serving are 1.38 kcal (0 %DV cals).
41. Spices, cardamom - Copper
  0.383 mg of Copper per 100g (19.15 %DV).
  For this serving the amount of Calories is 311 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp, ground (or 5.8g), Copper nutritional content is 0.02 mg (1 %DV).  Calories per serving are 18.04 kcal (1 %DV cals).
  Other food servings - 1 tsp, ground (or 2g), Copper content is 0.01 mg (0.5 %DV).  Calories per serving are 6.22 kcal (0 %DV cals).
42. Capers, canned - Copper
  0.374 mg of Copper per 100g (18.7 %DV).
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of 1 tbsp, drained (or 8.6g), Copper nutritional content is 0.03 mg (1.5 %DV).  Calories per serving are 1.98 kcal (0 %DV cals).
43. Spices, pepper, red or cayenne - Copper
  0.373 mg of Copper per 100g (18.65 %DV).
  For this serving the amount of Calories is 318 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 5.3g), Copper nutritional content is 0.02 mg (1 %DV).  Calories per serving are 16.85 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.8g), Copper content is 0.01 mg (0.5 %DV).  Calories per serving are 5.72 kcal (0 %DV cals).
44. Spices, cloves, ground - Copper
  0.368 mg of Copper per 100g (18.4 %DV).
  For this serving the amount of Calories is 274 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 6.5g), Copper nutritional content is 0.02 mg (1 %DV).  Calories per serving are 17.81 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.1g), Copper content is 0.01 mg (0.5 %DV).  Calories per serving are 5.75 kcal (0 %DV cals).
45. Spices, cinnamon, ground - Copper
  0.339 mg of Copper per 100g (16.95 %DV).
  For this serving the amount of Calories is 247 kcal per 100g(12 %DV cals).
  A typical serving of 1 tbsp (or 7.8g), Copper nutritional content is 0.03 mg (1.5 %DV).  Calories per serving are 19.27 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.6g), Copper content is 0.01 mg (0.5 %DV).  Calories per serving are 6.42 kcal (0 %DV cals).
46. Peppermint, fresh - Copper
  0.329 mg of Copper per 100g (16.45 %DV).
  For this serving the amount of Calories is 70 kcal per 100g(4 %DV cals).
  A typical serving of 2 tbsp (or 3.2g), Copper nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 2.24 kcal (0 %DV cals).
  Other food servings - 2 leaves (or 0.1g), Copper content is 0 mg (0 %DV).  Calories per serving are 0.07 kcal (0 %DV cals).
47. Spices, saffron - Copper
  0.328 mg of Copper per 100g (16.4 %DV).
  For this serving the amount of Calories is 310 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 2.1g), Copper nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 6.51 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.7g), Copper content is 0 mg (0 %DV).  Calories per serving are 2.17 kcal (0 %DV cals).
48. Rosemary, fresh - Copper
  0.301 mg of Copper per 100g (15.05 %DV).
  For this serving the amount of Calories is 131 kcal per 100g(7 %DV cals).
  A typical serving of 1 tbsp (or 1.7g), Copper nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 2.23 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.7g), Copper content is 0 mg (0 %DV).  Calories per serving are 0.92 kcal (0 %DV cals).
49. Spearmint, fresh - Copper
  0.24 mg of Copper per 100g (12 %DV).
  For this serving the amount of Calories is 44 kcal per 100g(2 %DV cals).
  A typical serving of 2 tbsp (or 11.4g), Copper nutritional content is 0.03 mg (1.5 %DV).  Calories per serving are 5.02 kcal (0 %DV cals).
  Other food servings - 2 leaves (or 0.3g), Copper content is 0 mg (0 %DV).  Calories per serving are 0.13 kcal (0 %DV cals).
50. Dill weed, fresh - Copper
  0.146 mg of Copper per 100g (7.3 %DV).
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sprigs (or 8.9g), Copper nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 3.83 kcal (0 %DV cals).
  Other food servings - 5 sprigs (or 1g), Copper content is 0 mg (0 %DV).  Calories per serving are 0.43 kcal (0 %DV cals).

Copper in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.