This page shows the amount of Copper in Spices, mace, ground through to Spices, cumin seed. The amount ranges from 2 mg through to 0 mg of in 100g. For a complete list we also have a list of foods high in Copper, rather than just Copper rich Herbs and Spices.
Please remember that this gaves an accurate value in 100g for in Herbs and Spices. For example 100g of Spices, mace, ground contaijs 2 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Copper in Herbs and Spices and Copper rich Herbs and Spices.
For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Copper in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Herbs and Spices high in Copper.
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