We have sorted our complete nutrition and vitamin database of herbs and spices, based on amount of Copper. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Herbs and Spices, from our list of Herbs and Spices high in Copper

This page shows the amount of Copper in Spices, mace, ground through to Spices, curry powder. The amount ranges from 2 mg through to 0 mg of in 100g. For a complete list we also have a list of foods high in Copper, rather than just Copper rich Herbs and Spices.

Please remember that this gaves an accurate value in 100g for in Herbs and Spices. For example 100g of Spices, mace, ground contaijs 2 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Copper in Herbs and Spices and Copper rich Herbs and Spices.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Copper in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Herbs and Spices high in Copper.

 

Copper in 100 g

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Herbs and Spices, Spices, mace, ground - Copper2 mg
Herbs and Spices, Spices, nutmeg, ground - Copper1 mg
Herbs and Spices, Spices, poppy seed - Copper1 mg
Herbs and Spices, Spices, celery seed - Copper1 mg
Herbs and Spices, Spices, marjoram, dried - Copper1 mg
Herbs and Spices, Spices, pepper, black - Copper1 mg
Herbs and Spices, Spices, coriander leaf, dried - Copper1 mg
Herbs and Spices, Spices, basil, dried - Copper1 mg
Herbs and Spices, Spices, fenugreek seed - Copper1 mg
Herbs and Spices, Spices, fennel seed - Copper1 mg
Herbs and Spices, Spearmint, dried - Copper1 mg
Herbs and Spices, Spices, allspice, ground - Copper0 mg
Herbs and Spices, Spices, chili powder - Copper0 mg
Herbs and Spices, Spices, dill weed, dried - Copper0 mg
Herbs and Spices, Spices, thyme, dried - Copper0 mg
Herbs and Spices, Vanilla extract - Copper0 mg
Herbs and Spices, Spearmint, fresh - Copper0 mg
Herbs and Spices, Spices, chervil, dried - Copper0 mg
Herbs and Spices, Spices, dill seed - Copper0 mg
Herbs and Spices, Spices, mustard seed, yellow - Copper0 mg
Herbs and Spices, Spices, pepper, white - Copper0 mg
Herbs and Spices, Spices, tarragon, dried - Copper0 mg
Herbs and Spices, Thyme, fresh - Copper0 mg
Herbs and Spices, Peppermint, fresh - Copper0 mg
Herbs and Spices, Spices, curry powder - Copper0 mg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance