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Potassium Rich Herbs and Spices


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We have sorted our complete nutrition and vitamin database, based on amount of Potassium in Herbs and Spices. Click on a food item or beverage below to give a full nutrition breakdown, for example Spices, coriander leaf, dried. In this food example the amount of Potassium per 100g, is 4466 mg. This corresponds to 95.02 % of the RDA for Potassium. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Herbs and Spices high in Potassium.

Highest Potassium Content per 100g

The Potassium content ranges from 4740 mg for Spices, chervil, dried through to 148 mg for Vanilla extract in 100g. The difference between the highest and lowest values gives a range of 4592 mg of Potassium per 100g.The range of calories for these foods is from 237 kcal through to 288 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 100.85 % of the daily recommended value through to the lowest nutritional percentage of 3.15 % of the Potassium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 4700 mg of Potassium.

From this list of foods there are 7 foods which contain greater than 50% of the RDA per 100g of Potassium.

For a complete list we also have a list of foods with a high amount of Potassium

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods. For example 100g of Spices, chervil, dried contains 4740 mg of Potassium. However, there are other factors to consider when you are assessing your Potassium nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

For Spices, chervil, dried, which contains the highest amount of Potassium in 100 g, the amount of Potassium in a typical serving of 1 tbsp (or 1.9 g) is 90.06 mg.This is 1.92 % of the recommended daily value.

The food with the highest Potassium content per typical serving is Vanilla extract which contains 307.84 mg in 1 cup (or 208 g).The precentage of the recommended daily value for this serving is 6.55 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Potassium content.


 

List of Herbs and Spices High in Potassium per 100g

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1. Spices, chervil, dried - Potassium
  4740 mg of Potassium per 100g (100.85 %DV).
  For this serving the amount of Calories is 237 kcal per 100g(12 %DV cals).
  A typical serving of 1 tbsp (or 1.9g), Potassium nutritional content is 90.06 mg (1.92 %DV).  Calories per serving are 4.5 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.6g), Potassium content is 28.44 mg (0.61 %DV).  Calories per serving are 1.42 kcal (0 %DV cals).
2. Spices, coriander leaf, dried - Potassium
  4466 mg of Potassium per 100g (95.02 %DV).
  For this serving the amount of Calories is 279 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 1.8g), Potassium nutritional content is 80.39 mg (1.71 %DV).  Calories per serving are 5.02 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.6g), Potassium content is 26.8 mg (0.57 %DV).  Calories per serving are 1.67 kcal (0 %DV cals).
3. Spices, dill weed, dried - Potassium
  3308 mg of Potassium per 100g (70.38 %DV).
  For this serving the amount of Calories is 253 kcal per 100g(13 %DV cals).
  A typical serving of 1 tbsp (or 3.1g), Potassium nutritional content is 102.55 mg (2.18 %DV).  Calories per serving are 7.84 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 1g), Potassium content is 33.08 mg (0.7 %DV).  Calories per serving are 2.53 kcal (0 %DV cals).
4. Spices, tarragon, dried - Potassium
  3020 mg of Potassium per 100g (64.26 %DV).
  For this serving the amount of Calories is 295 kcal per 100g(15 %DV cals).
  A typical serving of 1 tsp, leaves (or 0.6g), Potassium nutritional content is 18.12 mg (0.39 %DV).  Calories per serving are 1.77 kcal (0 %DV cals).
  Other food servings - 1 tbsp, leaves (or 1.8g), Potassium content is 54.36 mg (1.16 %DV).  Calories per serving are 5.31 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.6g), Potassium content is 48.32 mg (1.03 %DV).  Calories per serving are 4.72 kcal (0 %DV cals).
  Other food servings - 1 tbsp, ground (or 4.8g), Potassium content is 144.96 mg (3.08 %DV).  Calories per serving are 14.16 kcal (1 %DV cals).
5. Spices, parsley, dried - Potassium
  2683 mg of Potassium per 100g (57.09 %DV).
  For this serving the amount of Calories is 292 kcal per 100g(15 %DV cals).
  A typical serving of 1 tsp (or 0.5g), Potassium nutritional content is 13.42 mg (0.29 %DV).  Calories per serving are 1.46 kcal (0 %DV cals).
  Other food servings - 1 tbsp (or 1.6g), Potassium content is 42.93 mg (0.91 %DV).  Calories per serving are 4.67 kcal (0 %DV cals).
6. Spices, basil, dried - Potassium
  2630 mg of Potassium per 100g (55.96 %DV).
  For this serving the amount of Calories is 233 kcal per 100g(12 %DV cals).
  A typical serving of 1 tsp, leaves (or 0.7g), Potassium nutritional content is 18.41 mg (0.39 %DV).  Calories per serving are 1.63 kcal (0 %DV cals).
  Other food servings - 1 tbsp, leaves (or 2.1g), Potassium content is 55.23 mg (1.18 %DV).  Calories per serving are 4.89 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.4g), Potassium content is 36.82 mg (0.78 %DV).  Calories per serving are 3.26 kcal (0 %DV cals).
  Other food servings - 1 tbsp, ground (or 4.5g), Potassium content is 118.35 mg (2.52 %DV).  Calories per serving are 10.49 kcal (1 %DV cals).
7. Spices, turmeric, ground - Potassium
  2525 mg of Potassium per 100g (53.72 %DV).
  For this serving the amount of Calories is 354 kcal per 100g(18 %DV cals).
  A typical serving of 1 tbsp (or 6.8g), Potassium nutritional content is 171.7 mg (3.65 %DV).  Calories per serving are 24.07 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.2g), Potassium content is 55.55 mg (1.18 %DV).  Calories per serving are 7.79 kcal (0 %DV cals).
8. Spices, paprika - Potassium
  2280 mg of Potassium per 100g (48.51 %DV).
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 6.8g), Potassium nutritional content is 155.04 mg (3.3 %DV).  Calories per serving are 19.18 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.3g), Potassium content is 52.44 mg (1.12 %DV).  Calories per serving are 6.49 kcal (0 %DV cals).
9. Spices, pepper, red or cayenne - Potassium
  2014 mg of Potassium per 100g (42.85 %DV).
  For this serving the amount of Calories is 318 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 5.3g), Potassium nutritional content is 106.74 mg (2.27 %DV).  Calories per serving are 16.85 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.8g), Potassium content is 36.25 mg (0.77 %DV).  Calories per serving are 5.72 kcal (0 %DV cals).
10. Spices, chili powder - Potassium
  1950 mg of Potassium per 100g (41.49 %DV).
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 8g), Potassium nutritional content is 156 mg (3.32 %DV).  Calories per serving are 22.56 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.7g), Potassium content is 52.65 mg (1.12 %DV).  Calories per serving are 7.61 kcal (0 %DV cals).
11. Spearmint, dried - Potassium
  1924 mg of Potassium per 100g (40.94 %DV).
  For this serving the amount of Calories is 285 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 1.6g), Potassium nutritional content is 30.78 mg (0.65 %DV).  Calories per serving are 4.56 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.5g), Potassium content is 9.62 mg (0.2 %DV).  Calories per serving are 1.43 kcal (0 %DV cals).
12. Spices, cumin seed - Potassium
  1788 mg of Potassium per 100g (38.04 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of 1 tbsp, whole (or 6g), Potassium nutritional content is 107.28 mg (2.28 %DV).  Calories per serving are 22.5 kcal (1 %DV cals).
  Other food servings - 1 tsp, whole (or 2.1g), Potassium content is 37.55 mg (0.8 %DV).  Calories per serving are 7.88 kcal (0 %DV cals).
13. Spices, saffron - Potassium
  1724 mg of Potassium per 100g (36.68 %DV).
  For this serving the amount of Calories is 310 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 2.1g), Potassium nutritional content is 36.2 mg (0.77 %DV).  Calories per serving are 6.51 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.7g), Potassium content is 12.07 mg (0.26 %DV).  Calories per serving are 2.17 kcal (0 %DV cals).
14. Spices, fennel seed - Potassium
  1694 mg of Potassium per 100g (36.04 %DV).
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp, whole (or 5.8g), Potassium nutritional content is 98.25 mg (2.09 %DV).  Calories per serving are 20.01 kcal (1 %DV cals).
  Other food servings - 1 tsp, whole (or 2g), Potassium content is 33.88 mg (0.72 %DV).  Calories per serving are 6.9 kcal (0 %DV cals).
15. Spices, curry powder - Potassium
  1543 mg of Potassium per 100g (32.83 %DV).
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 6.3g), Potassium nutritional content is 97.21 mg (2.07 %DV).  Calories per serving are 20.48 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2g), Potassium content is 30.86 mg (0.66 %DV).  Calories per serving are 6.5 kcal (0 %DV cals).
16. Spices, marjoram, dried - Potassium
  1522 mg of Potassium per 100g (32.38 %DV).
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 1.7g), Potassium nutritional content is 25.87 mg (0.55 %DV).  Calories per serving are 4.61 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.6g), Potassium content is 9.13 mg (0.19 %DV).  Calories per serving are 1.63 kcal (0 %DV cals).
17. Spices, anise seed - Potassium
  1441 mg of Potassium per 100g (30.66 %DV).
  For this serving the amount of Calories is 337 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp, whole (or 6.7g), Potassium nutritional content is 96.55 mg (2.05 %DV).  Calories per serving are 22.58 kcal (1 %DV cals).
  Other food servings - 1 tsp, whole (or 2.1g), Potassium content is 30.26 mg (0.64 %DV).  Calories per serving are 7.08 kcal (0 %DV cals).
18. Spices, celery seed - Potassium
  1400 mg of Potassium per 100g (29.79 %DV).
  For this serving the amount of Calories is 392 kcal per 100g(20 %DV cals).
  A typical serving of 1 tbsp (or 6.5g), Potassium nutritional content is 91 mg (1.94 %DV).  Calories per serving are 25.48 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2g), Potassium content is 28 mg (0.6 %DV).  Calories per serving are 7.84 kcal (0 %DV cals).
19. Spices, caraway seed - Potassium
  1351 mg of Potassium per 100g (28.74 %DV).
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 6.7g), Potassium nutritional content is 90.52 mg (1.93 %DV).  Calories per serving are 22.31 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.1g), Potassium content is 28.37 mg (0.6 %DV).  Calories per serving are 6.99 kcal (0 %DV cals).
20. Spices, pepper, black - Potassium
  1329 mg of Potassium per 100g (28.28 %DV).
  For this serving the amount of Calories is 251 kcal per 100g(13 %DV cals).
  A typical serving of 1 tbsp, ground (or 6.9g), Potassium nutritional content is 91.7 mg (1.95 %DV).  Calories per serving are 17.32 kcal (1 %DV cals).
  Other food servings - 1 tsp, ground (or 2.3g), Potassium content is 30.57 mg (0.65 %DV).  Calories per serving are 5.77 kcal (0 %DV cals).
  Other food servings - 1 tsp, whole (or 2.9g), Potassium content is 38.54 mg (0.82 %DV).  Calories per serving are 7.28 kcal (0 %DV cals).
  Other food servings - 1 dash (or 0.1g), Potassium content is 1.33 mg (0.03 %DV).  Calories per serving are 0.25 kcal (0 %DV cals).
21. Spices, ginger, ground - Potassium
  1320 mg of Potassium per 100g (28.09 %DV).
  For this serving the amount of Calories is 335 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 5.2g), Potassium nutritional content is 68.64 mg (1.46 %DV).  Calories per serving are 17.42 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.8g), Potassium content is 23.76 mg (0.51 %DV).  Calories per serving are 6.03 kcal (0 %DV cals).
22. Spices, coriander seed - Potassium
  1267 mg of Potassium per 100g (26.96 %DV).
  For this serving the amount of Calories is 298 kcal per 100g(15 %DV cals).
  A typical serving of 1 tbsp (or 5g), Potassium nutritional content is 63.35 mg (1.35 %DV).  Calories per serving are 14.9 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.8g), Potassium content is 22.81 mg (0.49 %DV).  Calories per serving are 5.36 kcal (0 %DV cals).
23. Spices, oregano, dried - Potassium
  1260 mg of Potassium per 100g (26.81 %DV).
  For this serving the amount of Calories is 265 kcal per 100g(13 %DV cals).
  A typical serving of 1 tsp, leaves (or 1g), Potassium nutritional content is 12.6 mg (0.27 %DV).  Calories per serving are 2.65 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.8g), Potassium content is 22.68 mg (0.48 %DV).  Calories per serving are 4.77 kcal (0 %DV cals).
24. Spices, garlic powder - Potassium
  1193 mg of Potassium per 100g (25.38 %DV).
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 9.7g), Potassium nutritional content is 115.72 mg (2.46 %DV).  Calories per serving are 32.11 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 3.1g), Potassium content is 36.98 mg (0.79 %DV).  Calories per serving are 10.26 kcal (1 %DV cals).
25. Spices, dill seed - Potassium
  1186 mg of Potassium per 100g (25.23 %DV).
  For this serving the amount of Calories is 305 kcal per 100g(15 %DV cals).
  A typical serving of 1 tbsp (or 6.6g), Potassium nutritional content is 78.28 mg (1.67 %DV).  Calories per serving are 20.13 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.1g), Potassium content is 24.91 mg (0.53 %DV).  Calories per serving are 6.41 kcal (0 %DV cals).
26. Spices, cardamom - Potassium
  1119 mg of Potassium per 100g (23.81 %DV).
  For this serving the amount of Calories is 311 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp, ground (or 5.8g), Potassium nutritional content is 64.9 mg (1.38 %DV).  Calories per serving are 18.04 kcal (1 %DV cals).
  Other food servings - 1 tsp, ground (or 2g), Potassium content is 22.38 mg (0.48 %DV).  Calories per serving are 6.22 kcal (0 %DV cals).
27. Spices, sage, ground - Potassium
  1070 mg of Potassium per 100g (22.77 %DV).
  For this serving the amount of Calories is 315 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 2g), Potassium nutritional content is 21.4 mg (0.46 %DV).  Calories per serving are 6.3 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.7g), Potassium content is 7.49 mg (0.16 %DV).  Calories per serving are 2.21 kcal (0 %DV cals).
28. Spices, savory, ground - Potassium
  1051 mg of Potassium per 100g (22.36 %DV).
  For this serving the amount of Calories is 272 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 4.4g), Potassium nutritional content is 46.24 mg (0.98 %DV).  Calories per serving are 11.97 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.4g), Potassium content is 14.71 mg (0.31 %DV).  Calories per serving are 3.81 kcal (0 %DV cals).
29. Spices, allspice, ground - Potassium
  1044 mg of Potassium per 100g (22.21 %DV).
  For this serving the amount of Calories is 263 kcal per 100g(13 %DV cals).
  A typical serving of 1 tbsp (or 6g), Potassium nutritional content is 62.64 mg (1.33 %DV).  Calories per serving are 15.78 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.9g), Potassium content is 19.84 mg (0.42 %DV).  Calories per serving are 5 kcal (0 %DV cals).
30. Spices, cloves, ground - Potassium
  1020 mg of Potassium per 100g (21.7 %DV).
  For this serving the amount of Calories is 274 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 6.5g), Potassium nutritional content is 66.3 mg (1.41 %DV).  Calories per serving are 17.81 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.1g), Potassium content is 21.42 mg (0.46 %DV).  Calories per serving are 5.75 kcal (0 %DV cals).
31. Spices, onion powder - Potassium
  985 mg of Potassium per 100g (20.96 %DV).
  For this serving the amount of Calories is 341 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 6.9g), Potassium nutritional content is 67.97 mg (1.45 %DV).  Calories per serving are 23.53 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.4g), Potassium content is 23.64 mg (0.5 %DV).  Calories per serving are 8.18 kcal (0 %DV cals).
32. Spices, rosemary, dried - Potassium
  955 mg of Potassium per 100g (20.32 %DV).
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 3.3g), Potassium nutritional content is 31.52 mg (0.67 %DV).  Calories per serving are 10.92 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.2g), Potassium content is 11.46 mg (0.24 %DV).  Calories per serving are 3.97 kcal (0 %DV cals).
33. Spices, thyme, dried - Potassium
  814 mg of Potassium per 100g (17.32 %DV).
  For this serving the amount of Calories is 276 kcal per 100g(14 %DV cals).
  A typical serving of 1 tsp, leaves (or 1g), Potassium nutritional content is 8.14 mg (0.17 %DV).  Calories per serving are 2.76 kcal (0 %DV cals).
  Other food servings - 1 tbsp, leaves (or 2.7g), Potassium content is 21.98 mg (0.47 %DV).  Calories per serving are 7.45 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.4g), Potassium content is 11.4 mg (0.24 %DV).  Calories per serving are 3.86 kcal (0 %DV cals).
  Other food servings - 1 tbsp, ground (or 4.3g), Potassium content is 35 mg (0.74 %DV).  Calories per serving are 11.87 kcal (1 %DV cals).
34. Spices, fenugreek seed - Potassium
  770 mg of Potassium per 100g (16.38 %DV).
  For this serving the amount of Calories is 323 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 11.1g), Potassium nutritional content is 85.47 mg (1.82 %DV).  Calories per serving are 35.85 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 3.7g), Potassium content is 28.49 mg (0.61 %DV).  Calories per serving are 11.95 kcal (1 %DV cals).
35. Dill weed, fresh - Potassium
  738 mg of Potassium per 100g (15.7 %DV).
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sprigs (or 8.9g), Potassium nutritional content is 65.68 mg (1.4 %DV).  Calories per serving are 3.83 kcal (0 %DV cals).
  Other food servings - 5 sprigs (or 1g), Potassium content is 7.38 mg (0.16 %DV).  Calories per serving are 0.43 kcal (0 %DV cals).
36. Spices, mustard seed, ground - Potassium
  738 mg of Potassium per 100g (15.7 %DV).
  For this serving the amount of Calories is 508 kcal per 100g(25 %DV cals).
  A typical serving of 1 tbsp (or 6.3g), Potassium nutritional content is 46.49 mg (0.99 %DV).  Calories per serving are 32 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 2g), Potassium content is 14.76 mg (0.31 %DV).  Calories per serving are 10.16 kcal (1 %DV cals).
37. Spices, poppy seed - Potassium
  719 mg of Potassium per 100g (15.3 %DV).
  For this serving the amount of Calories is 525 kcal per 100g(26 %DV cals).
  A typical serving of 1 tbsp (or 8.8g), Potassium nutritional content is 63.27 mg (1.35 %DV).  Calories per serving are 46.2 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 2.8g), Potassium content is 20.13 mg (0.43 %DV).  Calories per serving are 14.7 kcal (1 %DV cals).
38. Spices, poultry seasoning - Potassium
  684 mg of Potassium per 100g (14.55 %DV).
  For this serving the amount of Calories is 307 kcal per 100g(15 %DV cals).
  A typical serving of 1 tbsp (or 4.4g), Potassium nutritional content is 30.1 mg (0.64 %DV).  Calories per serving are 13.51 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.5g), Potassium content is 10.26 mg (0.22 %DV).  Calories per serving are 4.61 kcal (0 %DV cals).
39. Rosemary, fresh - Potassium
  668 mg of Potassium per 100g (14.21 %DV).
  For this serving the amount of Calories is 131 kcal per 100g(7 %DV cals).
  A typical serving of 1 tbsp (or 1.7g), Potassium nutritional content is 11.36 mg (0.24 %DV).  Calories per serving are 2.23 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.7g), Potassium content is 4.68 mg (0.1 %DV).  Calories per serving are 0.92 kcal (0 %DV cals).
40. Spices, pumpkin pie spice - Potassium
  663 mg of Potassium per 100g (14.11 %DV).
  For this serving the amount of Calories is 342 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 5.6g), Potassium nutritional content is 37.13 mg (0.79 %DV).  Calories per serving are 19.15 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.7g), Potassium content is 11.27 mg (0.24 %DV).  Calories per serving are 5.81 kcal (0 %DV cals).
41. Thyme, fresh - Potassium
  609 mg of Potassium per 100g (12.96 %DV).
  For this serving the amount of Calories is 101 kcal per 100g(5 %DV cals).
  A typical serving of 1 tsp (or 0.8g), Potassium nutritional content is 4.87 mg (0.1 %DV).  Calories per serving are 0.81 kcal (0 %DV cals).
  Other food servings - .5 tsp (or 0.4g), Potassium content is 2.44 mg (0.05 %DV).  Calories per serving are 0.4 kcal (0 %DV cals).
42. Peppermint, fresh - Potassium
  569 mg of Potassium per 100g (12.11 %DV).
  For this serving the amount of Calories is 70 kcal per 100g(4 %DV cals).
  A typical serving of 2 tbsp (or 3.2g), Potassium nutritional content is 18.21 mg (0.39 %DV).  Calories per serving are 2.24 kcal (0 %DV cals).
  Other food servings - 2 leaves (or 0.1g), Potassium content is 0.57 mg (0.01 %DV).  Calories per serving are 0.07 kcal (0 %DV cals).
43. Spices, bay leaf - Potassium
  529 mg of Potassium per 100g (11.26 %DV).
  For this serving the amount of Calories is 313 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp, crumbled (or 1.8g), Potassium nutritional content is 9.52 mg (0.2 %DV).  Calories per serving are 5.63 kcal (0 %DV cals).
  Other food servings - 1 tsp, crumbled (or 0.6g), Potassium content is 3.17 mg (0.07 %DV).  Calories per serving are 1.88 kcal (0 %DV cals).
44. Spices, mace, ground - Potassium
  463 mg of Potassium per 100g (9.85 %DV).
  For this serving the amount of Calories is 475 kcal per 100g(24 %DV cals).
  A typical serving of 1 tbsp (or 5.3g), Potassium nutritional content is 24.54 mg (0.52 %DV).  Calories per serving are 25.18 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.7g), Potassium content is 7.87 mg (0.17 %DV).  Calories per serving are 8.08 kcal (0 %DV cals).
45. Spearmint, fresh - Potassium
  458 mg of Potassium per 100g (9.74 %DV).
  For this serving the amount of Calories is 44 kcal per 100g(2 %DV cals).
  A typical serving of 2 tbsp (or 11.4g), Potassium nutritional content is 52.21 mg (1.11 %DV).  Calories per serving are 5.02 kcal (0 %DV cals).
  Other food servings - 2 leaves (or 0.3g), Potassium content is 1.37 mg (0.03 %DV).  Calories per serving are 0.13 kcal (0 %DV cals).
46. Spices, cinnamon, ground - Potassium
  431 mg of Potassium per 100g (9.17 %DV).
  For this serving the amount of Calories is 247 kcal per 100g(12 %DV cals).
  A typical serving of 1 tbsp (or 7.8g), Potassium nutritional content is 33.62 mg (0.72 %DV).  Calories per serving are 19.27 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.6g), Potassium content is 11.21 mg (0.24 %DV).  Calories per serving are 6.42 kcal (0 %DV cals).
47. Spices, nutmeg, ground - Potassium
  350 mg of Potassium per 100g (7.45 %DV).
  For this serving the amount of Calories is 525 kcal per 100g(26 %DV cals).
  A typical serving of 1 tbsp (or 7g), Potassium nutritional content is 24.5 mg (0.52 %DV).  Calories per serving are 36.75 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 2.2g), Potassium content is 7.7 mg (0.16 %DV).  Calories per serving are 11.55 kcal (1 %DV cals).
48. Basil, fresh - Potassium
  295 mg of Potassium per 100g (6.28 %DV).
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of 2 tbsp, chopped (or 5.3g), Potassium nutritional content is 15.64 mg (0.33 %DV).  Calories per serving are 1.22 kcal (0 %DV cals).
  Other food servings - 5 leaves (or 2.5g), Potassium content is 7.38 mg (0.16 %DV).  Calories per serving are 0.58 kcal (0 %DV cals).
  Other food servings - .25 cup leaves, whole (or 6g), Potassium content is 17.7 mg (0.38 %DV).  Calories per serving are 1.38 kcal (0 %DV cals).
49. Horseradish, prepared - Potassium
  246 mg of Potassium per 100g (5.23 %DV).
  For this serving the amount of Calories is 48 kcal per 100g(2 %DV cals).
  A typical serving of 1 tbsp (or 15g), Potassium nutritional content is 36.9 mg (0.79 %DV).  Calories per serving are 7.2 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 5g), Potassium content is 12.3 mg (0.26 %DV).  Calories per serving are 2.4 kcal (0 %DV cals).
50. Vanilla extract - Potassium
  148 mg of Potassium per 100g (3.15 %DV).
  For this serving the amount of Calories is 288 kcal per 100g(14 %DV cals).
  A typical serving of 1 cup (or 208g), Potassium nutritional content is 307.84 mg (6.55 %DV).  Calories per serving are 599.04 kcal (30 %DV cals).
  Other food servings - 1 tbsp (or 13g), Potassium content is 19.24 mg (0.41 %DV).  Calories per serving are 37.44 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 4.2g), Potassium content is 6.22 mg (0.13 %DV).  Calories per serving are 12.1 kcal (1 %DV cals).

Potassium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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