We have sorted our complete nutrition and vitamin database of herbs and spices, based on amount of Potassium. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Herbs and Spices, from our list of Herbs and Spices high in Potassium

This page shows the amount of Potassium in Spices, chervil, dried through to Spices, cardamom. The amount ranges from 4740 mg through to 1119 mg of in 100g. For a complete list we also have a list of foods high in Potassium, rather than just Potassium rich Herbs and Spices.

Please remember that this gaves an accurate value in 100g for in Herbs and Spices. For example 100g of Spices, chervil, dried contaijs 4740 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Potassium in Herbs and Spices and Potassium rich Herbs and Spices.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Potassium in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Herbs and Spices high in Potassium.

 

Potassium in 100 g

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Herbs and Spices, Spices, chervil, dried - Potassium4740 mg
Herbs and Spices, Spices, coriander leaf, dried - Potassium4466 mg
Herbs and Spices, Spices, parsley, dried - Potassium3805 mg
Herbs and Spices, Spices, basil, dried - Potassium3433 mg
Herbs and Spices, Spices, dill weed, dried - Potassium3308 mg
Herbs and Spices, Spices, tarragon, dried - Potassium3020 mg
Herbs and Spices, Spices, turmeric, ground - Potassium2525 mg
Herbs and Spices, Spices, paprika - Potassium2344 mg
Herbs and Spices, Spices, pepper, red or cayenne - Potassium2014 mg
Herbs and Spices, Spearmint, dried - Potassium1924 mg
Herbs and Spices, Spices, chili powder - Potassium1916 mg
Herbs and Spices, Spices, cumin seed - Potassium1788 mg
Herbs and Spices, Spices, saffron - Potassium1724 mg
Herbs and Spices, Spices, fennel seed - Potassium1694 mg
Herbs and Spices, Spices, oregano, dried - Potassium1669 mg
Herbs and Spices, Spices, curry powder - Potassium1543 mg
Herbs and Spices, Spices, marjoram, dried - Potassium1522 mg
Herbs and Spices, Spices, anise seed - Potassium1441 mg
Herbs and Spices, Spices, celery seed - Potassium1400 mg
Herbs and Spices, Spices, caraway seed - Potassium1351 mg
Herbs and Spices, Spices, ginger, ground - Potassium1343 mg
Herbs and Spices, Spices, coriander seed - Potassium1267 mg
Herbs and Spices, Spices, pepper, black - Potassium1259 mg
Herbs and Spices, Spices, dill seed - Potassium1186 mg
Herbs and Spices, Spices, cardamom - Potassium1119 mg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance