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Potassium Rich Herbs and Spices


Home / Nutrition / Potassium / Herbs and Spices

Welcome to the Potassium and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Potassium, giving a list of Potassium Rich Herbs and Spices.

Click on a food item to give a full nutrition breakdown that can be scaled for different amounts of Herbs and Spices, from our list of foods high in Potassium.

We have a list of the top 50 Herbs and Spices with a high content of Potassium ranging from Spices, chervil, dried through to Vanilla extract. The amount ranges from 4740 mg through to 148 mg per 100g of Potassium content in Herbs and Spices.


Please remember that this gives an accurate value in 100g for high Potassium foods. For example 100g of Spices, chervil, dried contains 4740 mg of Potassium. However, there are other factors to consider when you are assessing your Potassium nutritional requirements. You should also take into account portion sizes when you are considering the amount of Potassium in food.

Taking the example of chives, they have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Potassium in your diet or if you follow a High Potassium Diet.



 

List of Herbs and Spices High in Potassium

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1. Spices, chervil, dried - Potassium
  4740 mg of Potassium in 100g (100.85 %DV)
  A typical food serving of 1 tbsp (or 1.9g) , Potassium content is 90.06 mg (1.92 %DV)
  Serving of 1 tsp (or 0.6g) , Potassium content is 28.44 mg (0.61 %DV)
2. Spices, coriander leaf, dried - Potassium
  4466 mg of Potassium in 100g (95.02 %DV)
  A typical food serving of 1 tbsp (or 1.8g) , Potassium content is 80.39 mg (1.71 %DV)
  Serving of 1 tsp (or 0.6g) , Potassium content is 26.8 mg (0.57 %DV)
3. Spices, dill weed, dried - Potassium
  3308 mg of Potassium in 100g (70.38 %DV)
  A typical food serving of 1 tbsp (or 3.1g) , Potassium content is 102.55 mg (2.18 %DV)
  Serving of 1 tsp (or 1g) , Potassium content is 33.08 mg (0.7 %DV)
4. Spices, tarragon, dried - Potassium
  3020 mg of Potassium in 100g (64.26 %DV)
  A typical food serving of 1 tsp, leaves (or 0.6g) , Potassium content is 18.12 mg (0.39 %DV)
  Serving of 1 tbsp, leaves (or 1.8g) , Potassium content is 54.36 mg (1.16 %DV)
  Serving of 1 tsp, ground (or 1.6g) , Potassium content is 48.32 mg (1.03 %DV)
  Serving of 1 tbsp, ground (or 4.8g) , Potassium content is 144.96 mg (3.08 %DV)
5. Spices, parsley, dried - Potassium
  2683 mg of Potassium in 100g (57.09 %DV)
  A typical food serving of 1 tsp (or 0.5g) , Potassium content is 13.42 mg (0.29 %DV)
  Serving of 1 tbsp (or 1.6g) , Potassium content is 42.93 mg (0.91 %DV)
6. Spices, basil, dried - Potassium
  2630 mg of Potassium in 100g (55.96 %DV)
  A typical food serving of 1 tsp, leaves (or 0.7g) , Potassium content is 18.41 mg (0.39 %DV)
  Serving of 1 tbsp, leaves (or 2.1g) , Potassium content is 55.23 mg (1.18 %DV)
  Serving of 1 tsp, ground (or 1.4g) , Potassium content is 36.82 mg (0.78 %DV)
  Serving of 1 tbsp, ground (or 4.5g) , Potassium content is 118.35 mg (2.52 %DV)
7. Spices, turmeric, ground - Potassium
  2525 mg of Potassium in 100g (53.72 %DV)
  A typical food serving of 1 tbsp (or 6.8g) , Potassium content is 171.7 mg (3.65 %DV)
  Serving of 1 tsp (or 2.2g) , Potassium content is 55.55 mg (1.18 %DV)
8. Spices, paprika - Potassium
  2280 mg of Potassium in 100g (48.51 %DV)
  A typical food serving of 1 tbsp (or 6.8g) , Potassium content is 155.04 mg (3.3 %DV)
  Serving of 1 tsp (or 2.3g) , Potassium content is 52.44 mg (1.12 %DV)
9. Spices, pepper, red or cayenne - Potassium
  2014 mg of Potassium in 100g (42.85 %DV)
  A typical food serving of 1 tbsp (or 5.3g) , Potassium content is 106.74 mg (2.27 %DV)
  Serving of 1 tsp (or 1.8g) , Potassium content is 36.25 mg (0.77 %DV)
10. Spices, chili powder - Potassium
  1950 mg of Potassium in 100g (41.49 %DV)
  A typical food serving of 1 tbsp (or 8g) , Potassium content is 156 mg (3.32 %DV)
  Serving of 1 tsp (or 2.7g) , Potassium content is 52.65 mg (1.12 %DV)
11. Spearmint, dried - Potassium
  1924 mg of Potassium in 100g (40.94 %DV)
  A typical food serving of 1 tbsp (or 1.6g) , Potassium content is 30.78 mg (0.65 %DV)
  Serving of 1 tsp (or 0.5g) , Potassium content is 9.62 mg (0.2 %DV)
12. Spices, cumin seed - Potassium
  1788 mg of Potassium in 100g (38.04 %DV)
  A typical food serving of 1 tbsp, whole (or 6g) , Potassium content is 107.28 mg (2.28 %DV)
  Serving of 1 tsp, whole (or 2.1g) , Potassium content is 37.55 mg (0.8 %DV)
13. Spices, saffron - Potassium
  1724 mg of Potassium in 100g (36.68 %DV)
  A typical food serving of 1 tbsp (or 2.1g) , Potassium content is 36.2 mg (0.77 %DV)
  Serving of 1 tsp (or 0.7g) , Potassium content is 12.07 mg (0.26 %DV)
14. Spices, fennel seed - Potassium
  1694 mg of Potassium in 100g (36.04 %DV)
  A typical food serving of 1 tbsp, whole (or 5.8g) , Potassium content is 98.25 mg (2.09 %DV)
  Serving of 1 tsp, whole (or 2g) , Potassium content is 33.88 mg (0.72 %DV)
15. Spices, curry powder - Potassium
  1543 mg of Potassium in 100g (32.83 %DV)
  A typical food serving of 1 tbsp (or 6.3g) , Potassium content is 97.21 mg (2.07 %DV)
  Serving of 1 tsp (or 2g) , Potassium content is 30.86 mg (0.66 %DV)
16. Spices, marjoram, dried - Potassium
  1522 mg of Potassium in 100g (32.38 %DV)
  A typical food serving of 1 tbsp (or 1.7g) , Potassium content is 25.87 mg (0.55 %DV)
  Serving of 1 tsp (or 0.6g) , Potassium content is 9.13 mg (0.19 %DV)
17. Spices, anise seed - Potassium
  1441 mg of Potassium in 100g (30.66 %DV)
  A typical food serving of 1 tbsp, whole (or 6.7g) , Potassium content is 96.55 mg (2.05 %DV)
  Serving of 1 tsp, whole (or 2.1g) , Potassium content is 30.26 mg (0.64 %DV)
18. Spices, celery seed - Potassium
  1400 mg of Potassium in 100g (29.79 %DV)
  A typical food serving of 1 tbsp (or 6.5g) , Potassium content is 91 mg (1.94 %DV)
  Serving of 1 tsp (or 2g) , Potassium content is 28 mg (0.6 %DV)
19. Spices, caraway seed - Potassium
  1351 mg of Potassium in 100g (28.74 %DV)
  A typical food serving of 1 tbsp (or 6.7g) , Potassium content is 90.52 mg (1.93 %DV)
  Serving of 1 tsp (or 2.1g) , Potassium content is 28.37 mg (0.6 %DV)
20. Spices, pepper, black - Potassium
  1329 mg of Potassium in 100g (28.28 %DV)
  A typical food serving of 1 tbsp, ground (or 6.9g) , Potassium content is 91.7 mg (1.95 %DV)
  Serving of 1 tsp, ground (or 2.3g) , Potassium content is 30.57 mg (0.65 %DV)
  Serving of 1 tsp, whole (or 2.9g) , Potassium content is 38.54 mg (0.82 %DV)
  Serving of 1 dash (or 0.1g) , Potassium content is 1.33 mg (0.03 %DV)
21. Spices, ginger, ground - Potassium
  1320 mg of Potassium in 100g (28.09 %DV)
  A typical food serving of 1 tbsp (or 5.2g) , Potassium content is 68.64 mg (1.46 %DV)
  Serving of 1 tsp (or 1.8g) , Potassium content is 23.76 mg (0.51 %DV)
22. Spices, coriander seed - Potassium
  1267 mg of Potassium in 100g (26.96 %DV)
  A typical food serving of 1 tbsp (or 5g) , Potassium content is 63.35 mg (1.35 %DV)
  Serving of 1 tsp (or 1.8g) , Potassium content is 22.81 mg (0.49 %DV)
23. Spices, oregano, dried - Potassium
  1260 mg of Potassium in 100g (26.81 %DV)
  A typical food serving of 1 tsp, leaves (or 1g) , Potassium content is 12.6 mg (0.27 %DV)
  Serving of 1 tsp, ground (or 1.8g) , Potassium content is 22.68 mg (0.48 %DV)
24. Spices, garlic powder - Potassium
  1193 mg of Potassium in 100g (25.38 %DV)
  A typical food serving of 1 tbsp (or 9.7g) , Potassium content is 115.72 mg (2.46 %DV)
  Serving of 1 tsp (or 3.1g) , Potassium content is 36.98 mg (0.79 %DV)
25. Spices, dill seed - Potassium
  1186 mg of Potassium in 100g (25.23 %DV)
  A typical food serving of 1 tbsp (or 6.6g) , Potassium content is 78.28 mg (1.67 %DV)
  Serving of 1 tsp (or 2.1g) , Potassium content is 24.91 mg (0.53 %DV)
26. Spices, cardamom - Potassium
  1119 mg of Potassium in 100g (23.81 %DV)
  A typical food serving of 1 tbsp, ground (or 5.8g) , Potassium content is 64.9 mg (1.38 %DV)
  Serving of 1 tsp, ground (or 2g) , Potassium content is 22.38 mg (0.48 %DV)
27. Spices, sage, ground - Potassium
  1070 mg of Potassium in 100g (22.77 %DV)
  A typical food serving of 1 tbsp (or 2g) , Potassium content is 21.4 mg (0.46 %DV)
  Serving of 1 tsp (or 0.7g) , Potassium content is 7.49 mg (0.16 %DV)
28. Spices, savory, ground - Potassium
  1051 mg of Potassium in 100g (22.36 %DV)
  A typical food serving of 1 tbsp (or 4.4g) , Potassium content is 46.24 mg (0.98 %DV)
  Serving of 1 tsp (or 1.4g) , Potassium content is 14.71 mg (0.31 %DV)
29. Spices, allspice, ground - Potassium
  1044 mg of Potassium in 100g (22.21 %DV)
  A typical food serving of 1 tbsp (or 6g) , Potassium content is 62.64 mg (1.33 %DV)
  Serving of 1 tsp (or 1.9g) , Potassium content is 19.84 mg (0.42 %DV)
30. Spices, cloves, ground - Potassium
  1020 mg of Potassium in 100g (21.7 %DV)
  A typical food serving of 1 tbsp (or 6.5g) , Potassium content is 66.3 mg (1.41 %DV)
  Serving of 1 tsp (or 2.1g) , Potassium content is 21.42 mg (0.46 %DV)
31. Spices, onion powder - Potassium
  985 mg of Potassium in 100g (20.96 %DV)
  A typical food serving of 1 tbsp (or 6.9g) , Potassium content is 67.97 mg (1.45 %DV)
  Serving of 1 tsp (or 2.4g) , Potassium content is 23.64 mg (0.5 %DV)
32. Spices, rosemary, dried - Potassium
  955 mg of Potassium in 100g (20.32 %DV)
  A typical food serving of 1 tbsp (or 3.3g) , Potassium content is 31.52 mg (0.67 %DV)
  Serving of 1 tsp (or 1.2g) , Potassium content is 11.46 mg (0.24 %DV)
33. Spices, thyme, dried - Potassium
  814 mg of Potassium in 100g (17.32 %DV)
  A typical food serving of 1 tsp, leaves (or 1g) , Potassium content is 8.14 mg (0.17 %DV)
  Serving of 1 tbsp, leaves (or 2.7g) , Potassium content is 21.98 mg (0.47 %DV)
  Serving of 1 tsp, ground (or 1.4g) , Potassium content is 11.4 mg (0.24 %DV)
  Serving of 1 tbsp, ground (or 4.3g) , Potassium content is 35 mg (0.74 %DV)
34. Spices, fenugreek seed - Potassium
  770 mg of Potassium in 100g (16.38 %DV)
  A typical food serving of 1 tbsp (or 11.1g) , Potassium content is 85.47 mg (1.82 %DV)
  Serving of 1 tsp (or 3.7g) , Potassium content is 28.49 mg (0.61 %DV)
35. Dill weed, fresh - Potassium
  738 mg of Potassium in 100g (15.7 %DV)
  A typical food serving of 1 cup sprigs (or 8.9g) , Potassium content is 65.68 mg (1.4 %DV)
  Serving of 5 sprigs (or 1g) , Potassium content is 7.38 mg (0.16 %DV)
36. Spices, mustard seed, ground - Potassium
  738 mg of Potassium in 100g (15.7 %DV)
  A typical food serving of 1 tbsp (or 6.3g) , Potassium content is 46.49 mg (0.99 %DV)
  Serving of 1 tsp (or 2g) , Potassium content is 14.76 mg (0.31 %DV)
37. Spices, poppy seed - Potassium
  719 mg of Potassium in 100g (15.3 %DV)
  A typical food serving of 1 tbsp (or 8.8g) , Potassium content is 63.27 mg (1.35 %DV)
  Serving of 1 tsp (or 2.8g) , Potassium content is 20.13 mg (0.43 %DV)
38. Spices, poultry seasoning - Potassium
  684 mg of Potassium in 100g (14.55 %DV)
  A typical food serving of 1 tbsp (or 4.4g) , Potassium content is 30.1 mg (0.64 %DV)
  Serving of 1 tsp (or 1.5g) , Potassium content is 10.26 mg (0.22 %DV)
39. Rosemary, fresh - Potassium
  668 mg of Potassium in 100g (14.21 %DV)
  A typical food serving of 1 tbsp (or 1.7g) , Potassium content is 11.36 mg (0.24 %DV)
  Serving of 1 tsp (or 0.7g) , Potassium content is 4.68 mg (0.1 %DV)
40. Spices, pumpkin pie spice - Potassium
  663 mg of Potassium in 100g (14.11 %DV)
  A typical food serving of 1 tbsp (or 5.6g) , Potassium content is 37.13 mg (0.79 %DV)
  Serving of 1 tsp (or 1.7g) , Potassium content is 11.27 mg (0.24 %DV)
41. Thyme, fresh - Potassium
  609 mg of Potassium in 100g (12.96 %DV)
  A typical food serving of 1 tsp (or 0.8g) , Potassium content is 4.87 mg (0.1 %DV)
  Serving of .5 tsp (or 0.4g) , Potassium content is 2.44 mg (0.05 %DV)
42. Peppermint, fresh - Potassium
  569 mg of Potassium in 100g (12.11 %DV)
  A typical food serving of 2 tbsp (or 3.2g) , Potassium content is 18.21 mg (0.39 %DV)
  Serving of 2 leaves (or 0.1g) , Potassium content is 0.57 mg (0.01 %DV)
43. Spices, bay leaf - Potassium
  529 mg of Potassium in 100g (11.26 %DV)
  A typical food serving of 1 tbsp, crumbled (or 1.8g) , Potassium content is 9.52 mg (0.2 %DV)
  Serving of 1 tsp, crumbled (or 0.6g) , Potassium content is 3.17 mg (0.07 %DV)
44. Spices, mace, ground - Potassium
  463 mg of Potassium in 100g (9.85 %DV)
  A typical food serving of 1 tbsp (or 5.3g) , Potassium content is 24.54 mg (0.52 %DV)
  Serving of 1 tsp (or 1.7g) , Potassium content is 7.87 mg (0.17 %DV)
45. Spearmint, fresh - Potassium
  458 mg of Potassium in 100g (9.74 %DV)
  A typical food serving of 2 tbsp (or 11.4g) , Potassium content is 52.21 mg (1.11 %DV)
  Serving of 2 leaves (or 0.3g) , Potassium content is 1.37 mg (0.03 %DV)
46. Spices, cinnamon, ground - Potassium
  431 mg of Potassium in 100g (9.17 %DV)
  A typical food serving of 1 tbsp (or 7.8g) , Potassium content is 33.62 mg (0.72 %DV)
  Serving of 1 tsp (or 2.6g) , Potassium content is 11.21 mg (0.24 %DV)
47. Spices, nutmeg, ground - Potassium
  350 mg of Potassium in 100g (7.45 %DV)
  A typical food serving of 1 tbsp (or 7g) , Potassium content is 24.5 mg (0.52 %DV)
  Serving of 1 tsp (or 2.2g) , Potassium content is 7.7 mg (0.16 %DV)
48. Basil, fresh - Potassium
  295 mg of Potassium in 100g (6.28 %DV)
  A typical food serving of 2 tbsp, chopped (or 5.3g) , Potassium content is 15.64 mg (0.33 %DV)
  Serving of 5 leaves (or 2.5g) , Potassium content is 7.38 mg (0.16 %DV)
  Serving of .25 cup leaves, whole (or 6g) , Potassium content is 17.7 mg (0.38 %DV)
49. Horseradish, prepared - Potassium
  246 mg of Potassium in 100g (5.23 %DV)
  A typical food serving of 1 tbsp (or 15g) , Potassium content is 36.9 mg (0.79 %DV)
  Serving of 1 tsp (or 5g) , Potassium content is 12.3 mg (0.26 %DV)
50. Vanilla extract - Potassium
  148 mg of Potassium in 100g (3.15 %DV)
  A typical food serving of 1 cup (or 208g) , Potassium content is 307.84 mg (6.55 %DV)
  Serving of 1 tbsp (or 13g) , Potassium content is 19.24 mg (0.41 %DV)
  Serving of 1 tsp (or 4.2g) , Potassium content is 6.22 mg (0.13 %DV)






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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.