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Magnesium Rich Herbs and Spices


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We have sorted our complete nutrition and vitamin database, based on amount of Magnesium in Herbs and Spices. Click on a food item or beverage below to give a full nutrition breakdown, for example Spices, coriander leaf, dried. In this food example the amount of Magnesium per 100g, is 694 mg. This corresponds to 173.5 % of the RDA for Magnesium. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Herbs and Spices high in Magnesium.

Highest Magnesium Content per 100g

The Magnesium content ranges from 711 mg for Spices, basil, dried through to 49 mg for Mustard, prepared, yellow in 100g. The difference between the highest and lowest values gives a range of 662 mg of Magnesium per 100g.The range of calories for these foods is from 233 kcal through to 67 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 177.75 % of the daily recommended value through to the lowest nutritional percentage of 12.25 % of the Magnesium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 400 mg of Magnesium.

From this list of foods there are 26 foods which contain greater than 50% of the RDA per 100g of Magnesium.

For a complete list we also have a list of foods rich in Magnesium

Highest Amount of Magnesium per Serving

Please remember that the above gives an accurate value in 100g for high Magnesium foods. For example 100g of Spices, basil, dried contains 711 mg of Magnesium. However, there are other factors to consider when you are assessing your Magnesium nutritional requirements. You should also take into account portion sizes when you are considering the Magnesium nutritional content.

For Spices, basil, dried, which contains the highest amount of Magnesium in 100 g, the amount of Magnesium in a typical serving of 1 tsp, leaves (or 0.7 g) is 4.98 mg.This is 1.25 % of the recommended daily value.

The food with the highest Magnesium content per typical serving is Spices, poppy seed which contains 30.54 mg in 1 tbsp (or 8.8 g).The precentage of the recommended daily value for this serving is 7.64 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Magnesium content.


 

List of Herbs and Spices High in Magnesium per 100g

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1. Spices, basil, dried - Magnesium
  711 mg of Magnesium per 100g (177.75 %DV).
  For this serving the amount of Calories is 233 kcal per 100g(12 %DV cals).
  A typical serving of 1 tsp, leaves (or 0.7g), Magnesium nutritional content is 4.98 mg (1.25 %DV).  Calories per serving are 1.63 kcal (0 %DV cals).
  Other food servings - 1 tbsp, leaves (or 2.1g), Magnesium content is 14.93 mg (3.73 %DV).  Calories per serving are 4.89 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.4g), Magnesium content is 9.95 mg (2.49 %DV).  Calories per serving are 3.26 kcal (0 %DV cals).
  Other food servings - 1 tbsp, ground (or 4.5g), Magnesium content is 32 mg (8 %DV).  Calories per serving are 10.49 kcal (1 %DV cals).
2. Spices, coriander leaf, dried - Magnesium
  694 mg of Magnesium per 100g (173.5 %DV).
  For this serving the amount of Calories is 279 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 1.8g), Magnesium nutritional content is 12.49 mg (3.12 %DV).  Calories per serving are 5.02 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.6g), Magnesium content is 4.16 mg (1.04 %DV).  Calories per serving are 1.67 kcal (0 %DV cals).
3. Spearmint, dried - Magnesium
  602 mg of Magnesium per 100g (150.5 %DV).
  For this serving the amount of Calories is 285 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 1.6g), Magnesium nutritional content is 9.63 mg (2.41 %DV).  Calories per serving are 4.56 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.5g), Magnesium content is 3.01 mg (0.75 %DV).  Calories per serving are 1.43 kcal (0 %DV cals).
4. Spices, dill weed, dried - Magnesium
  451 mg of Magnesium per 100g (112.75 %DV).
  For this serving the amount of Calories is 253 kcal per 100g(13 %DV cals).
  A typical serving of 1 tbsp (or 3.1g), Magnesium nutritional content is 13.98 mg (3.5 %DV).  Calories per serving are 7.84 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 1g), Magnesium content is 4.51 mg (1.13 %DV).  Calories per serving are 2.53 kcal (0 %DV cals).
5. Spices, celery seed - Magnesium
  440 mg of Magnesium per 100g (110 %DV).
  For this serving the amount of Calories is 392 kcal per 100g(20 %DV cals).
  A typical serving of 1 tbsp (or 6.5g), Magnesium nutritional content is 28.6 mg (7.15 %DV).  Calories per serving are 25.48 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2g), Magnesium content is 8.8 mg (2.2 %DV).  Calories per serving are 7.84 kcal (0 %DV cals).
6. Spices, sage, ground - Magnesium
  428 mg of Magnesium per 100g (107 %DV).
  For this serving the amount of Calories is 315 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 2g), Magnesium nutritional content is 8.56 mg (2.14 %DV).  Calories per serving are 6.3 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.7g), Magnesium content is 3 mg (0.75 %DV).  Calories per serving are 2.21 kcal (0 %DV cals).
7. Spices, parsley, dried - Magnesium
  400 mg of Magnesium per 100g (100 %DV).
  For this serving the amount of Calories is 292 kcal per 100g(15 %DV cals).
  A typical serving of 1 tsp (or 0.5g), Magnesium nutritional content is 2 mg (0.5 %DV).  Calories per serving are 1.46 kcal (0 %DV cals).
  Other food servings - 1 tbsp (or 1.6g), Magnesium content is 6.4 mg (1.6 %DV).  Calories per serving are 4.67 kcal (0 %DV cals).
8. Spices, fennel seed - Magnesium
  385 mg of Magnesium per 100g (96.25 %DV).
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp, whole (or 5.8g), Magnesium nutritional content is 22.33 mg (5.58 %DV).  Calories per serving are 20.01 kcal (1 %DV cals).
  Other food servings - 1 tsp, whole (or 2g), Magnesium content is 7.7 mg (1.93 %DV).  Calories per serving are 6.9 kcal (0 %DV cals).
9. Spices, savory, ground - Magnesium
  377 mg of Magnesium per 100g (94.25 %DV).
  For this serving the amount of Calories is 272 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 4.4g), Magnesium nutritional content is 16.59 mg (4.15 %DV).  Calories per serving are 11.97 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.4g), Magnesium content is 5.28 mg (1.32 %DV).  Calories per serving are 3.81 kcal (0 %DV cals).
10. Spices, mustard seed, ground - Magnesium
  370 mg of Magnesium per 100g (92.5 %DV).
  For this serving the amount of Calories is 508 kcal per 100g(25 %DV cals).
  A typical serving of 1 tbsp (or 6.3g), Magnesium nutritional content is 23.31 mg (5.83 %DV).  Calories per serving are 32 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 2g), Magnesium content is 7.4 mg (1.85 %DV).  Calories per serving are 10.16 kcal (1 %DV cals).
11. Spices, cumin seed - Magnesium
  366 mg of Magnesium per 100g (91.5 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of 1 tbsp, whole (or 6g), Magnesium nutritional content is 21.96 mg (5.49 %DV).  Calories per serving are 22.5 kcal (1 %DV cals).
  Other food servings - 1 tsp, whole (or 2.1g), Magnesium content is 7.69 mg (1.92 %DV).  Calories per serving are 7.88 kcal (0 %DV cals).
12. Spices, tarragon, dried - Magnesium
  347 mg of Magnesium per 100g (86.75 %DV).
  For this serving the amount of Calories is 295 kcal per 100g(15 %DV cals).
  A typical serving of 1 tsp, leaves (or 0.6g), Magnesium nutritional content is 2.08 mg (0.52 %DV).  Calories per serving are 1.77 kcal (0 %DV cals).
  Other food servings - 1 tbsp, leaves (or 1.8g), Magnesium content is 6.25 mg (1.56 %DV).  Calories per serving are 5.31 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.6g), Magnesium content is 5.55 mg (1.39 %DV).  Calories per serving are 4.72 kcal (0 %DV cals).
  Other food servings - 1 tbsp, ground (or 4.8g), Magnesium content is 16.66 mg (4.17 %DV).  Calories per serving are 14.16 kcal (1 %DV cals).
13. Spices, poppy seed - Magnesium
  347 mg of Magnesium per 100g (86.75 %DV).
  For this serving the amount of Calories is 525 kcal per 100g(26 %DV cals).
  A typical serving of 1 tbsp (or 8.8g), Magnesium nutritional content is 30.54 mg (7.64 %DV).  Calories per serving are 46.2 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 2.8g), Magnesium content is 9.72 mg (2.43 %DV).  Calories per serving are 14.7 kcal (1 %DV cals).
14. Spices, marjoram, dried - Magnesium
  346 mg of Magnesium per 100g (86.5 %DV).
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 1.7g), Magnesium nutritional content is 5.88 mg (1.47 %DV).  Calories per serving are 4.61 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.6g), Magnesium content is 2.08 mg (0.52 %DV).  Calories per serving are 1.63 kcal (0 %DV cals).
15. Spices, coriander seed - Magnesium
  330 mg of Magnesium per 100g (82.5 %DV).
  For this serving the amount of Calories is 298 kcal per 100g(15 %DV cals).
  A typical serving of 1 tbsp (or 5g), Magnesium nutritional content is 16.5 mg (4.13 %DV).  Calories per serving are 14.9 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.8g), Magnesium content is 5.94 mg (1.49 %DV).  Calories per serving are 5.36 kcal (0 %DV cals).
16. Spices, oregano, dried - Magnesium
  270 mg of Magnesium per 100g (67.5 %DV).
  For this serving the amount of Calories is 265 kcal per 100g(13 %DV cals).
  A typical serving of 1 tsp, leaves (or 1g), Magnesium nutritional content is 2.7 mg (0.68 %DV).  Calories per serving are 2.65 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.8g), Magnesium content is 4.86 mg (1.22 %DV).  Calories per serving are 4.77 kcal (0 %DV cals).
17. Spices, saffron - Magnesium
  264 mg of Magnesium per 100g (66 %DV).
  For this serving the amount of Calories is 310 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 2.1g), Magnesium nutritional content is 5.54 mg (1.39 %DV).  Calories per serving are 6.51 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.7g), Magnesium content is 1.85 mg (0.46 %DV).  Calories per serving are 2.17 kcal (0 %DV cals).
18. Spices, cloves, ground - Magnesium
  259 mg of Magnesium per 100g (64.75 %DV).
  For this serving the amount of Calories is 274 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 6.5g), Magnesium nutritional content is 16.84 mg (4.21 %DV).  Calories per serving are 17.81 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.1g), Magnesium content is 5.44 mg (1.36 %DV).  Calories per serving are 5.75 kcal (0 %DV cals).
19. Spices, caraway seed - Magnesium
  258 mg of Magnesium per 100g (64.5 %DV).
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 6.7g), Magnesium nutritional content is 17.29 mg (4.32 %DV).  Calories per serving are 22.31 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.1g), Magnesium content is 5.42 mg (1.36 %DV).  Calories per serving are 6.99 kcal (0 %DV cals).
20. Spices, dill seed - Magnesium
  256 mg of Magnesium per 100g (64 %DV).
  For this serving the amount of Calories is 305 kcal per 100g(15 %DV cals).
  A typical serving of 1 tbsp (or 6.6g), Magnesium nutritional content is 16.9 mg (4.23 %DV).  Calories per serving are 20.13 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.1g), Magnesium content is 5.38 mg (1.35 %DV).  Calories per serving are 6.41 kcal (0 %DV cals).
21. Spices, curry powder - Magnesium
  254 mg of Magnesium per 100g (63.5 %DV).
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 6.3g), Magnesium nutritional content is 16 mg (4 %DV).  Calories per serving are 20.48 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2g), Magnesium content is 5.08 mg (1.27 %DV).  Calories per serving are 6.5 kcal (0 %DV cals).
22. Spices, cardamom - Magnesium
  229 mg of Magnesium per 100g (57.25 %DV).
  For this serving the amount of Calories is 311 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp, ground (or 5.8g), Magnesium nutritional content is 13.28 mg (3.32 %DV).  Calories per serving are 18.04 kcal (1 %DV cals).
  Other food servings - 1 tsp, ground (or 2g), Magnesium content is 4.58 mg (1.15 %DV).  Calories per serving are 6.22 kcal (0 %DV cals).
23. Spices, poultry seasoning - Magnesium
  224 mg of Magnesium per 100g (56 %DV).
  For this serving the amount of Calories is 307 kcal per 100g(15 %DV cals).
  A typical serving of 1 tbsp (or 4.4g), Magnesium nutritional content is 9.86 mg (2.47 %DV).  Calories per serving are 13.51 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.5g), Magnesium content is 3.36 mg (0.84 %DV).  Calories per serving are 4.61 kcal (0 %DV cals).
24. Spices, thyme, dried - Magnesium
  220 mg of Magnesium per 100g (55 %DV).
  For this serving the amount of Calories is 276 kcal per 100g(14 %DV cals).
  A typical serving of 1 tsp, leaves (or 1g), Magnesium nutritional content is 2.2 mg (0.55 %DV).  Calories per serving are 2.76 kcal (0 %DV cals).
  Other food servings - 1 tbsp, leaves (or 2.7g), Magnesium content is 5.94 mg (1.49 %DV).  Calories per serving are 7.45 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.4g), Magnesium content is 3.08 mg (0.77 %DV).  Calories per serving are 3.86 kcal (0 %DV cals).
  Other food servings - 1 tbsp, ground (or 4.3g), Magnesium content is 9.46 mg (2.37 %DV).  Calories per serving are 11.87 kcal (1 %DV cals).
25. Spices, rosemary, dried - Magnesium
  220 mg of Magnesium per 100g (55 %DV).
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 3.3g), Magnesium nutritional content is 7.26 mg (1.82 %DV).  Calories per serving are 10.92 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.2g), Magnesium content is 2.64 mg (0.66 %DV).  Calories per serving are 3.97 kcal (0 %DV cals).
26. Spices, ginger, ground - Magnesium
  214 mg of Magnesium per 100g (53.5 %DV).
  For this serving the amount of Calories is 335 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 5.2g), Magnesium nutritional content is 11.13 mg (2.78 %DV).  Calories per serving are 17.42 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.8g), Magnesium content is 3.85 mg (0.96 %DV).  Calories per serving are 6.03 kcal (0 %DV cals).
27. Spices, turmeric, ground - Magnesium
  193 mg of Magnesium per 100g (48.25 %DV).
  For this serving the amount of Calories is 354 kcal per 100g(18 %DV cals).
  A typical serving of 1 tbsp (or 6.8g), Magnesium nutritional content is 13.12 mg (3.28 %DV).  Calories per serving are 24.07 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.2g), Magnesium content is 4.25 mg (1.06 %DV).  Calories per serving are 7.79 kcal (0 %DV cals).
28. Spices, fenugreek seed - Magnesium
  191 mg of Magnesium per 100g (47.75 %DV).
  For this serving the amount of Calories is 323 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 11.1g), Magnesium nutritional content is 21.2 mg (5.3 %DV).  Calories per serving are 35.85 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 3.7g), Magnesium content is 7.07 mg (1.77 %DV).  Calories per serving are 11.95 kcal (1 %DV cals).
29. Spices, nutmeg, ground - Magnesium
  183 mg of Magnesium per 100g (45.75 %DV).
  For this serving the amount of Calories is 525 kcal per 100g(26 %DV cals).
  A typical serving of 1 tbsp (or 7g), Magnesium nutritional content is 12.81 mg (3.2 %DV).  Calories per serving are 36.75 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 2.2g), Magnesium content is 4.03 mg (1.01 %DV).  Calories per serving are 11.55 kcal (1 %DV cals).
30. Spices, paprika - Magnesium
  178 mg of Magnesium per 100g (44.5 %DV).
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 6.8g), Magnesium nutritional content is 12.1 mg (3.03 %DV).  Calories per serving are 19.18 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.3g), Magnesium content is 4.09 mg (1.02 %DV).  Calories per serving are 6.49 kcal (0 %DV cals).
31. Spices, pepper, black - Magnesium
  171 mg of Magnesium per 100g (42.75 %DV).
  For this serving the amount of Calories is 251 kcal per 100g(13 %DV cals).
  A typical serving of 1 tbsp, ground (or 6.9g), Magnesium nutritional content is 11.8 mg (2.95 %DV).  Calories per serving are 17.32 kcal (1 %DV cals).
  Other food servings - 1 tsp, ground (or 2.3g), Magnesium content is 3.93 mg (0.98 %DV).  Calories per serving are 5.77 kcal (0 %DV cals).
  Other food servings - 1 tsp, whole (or 2.9g), Magnesium content is 4.96 mg (1.24 %DV).  Calories per serving are 7.28 kcal (0 %DV cals).
  Other food servings - 1 dash (or 0.1g), Magnesium content is 0.17 mg (0.04 %DV).  Calories per serving are 0.25 kcal (0 %DV cals).
32. Spices, anise seed - Magnesium
  170 mg of Magnesium per 100g (42.5 %DV).
  For this serving the amount of Calories is 337 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp, whole (or 6.7g), Magnesium nutritional content is 11.39 mg (2.85 %DV).  Calories per serving are 22.58 kcal (1 %DV cals).
  Other food servings - 1 tsp, whole (or 2.1g), Magnesium content is 3.57 mg (0.89 %DV).  Calories per serving are 7.08 kcal (0 %DV cals).
33. Spices, mace, ground - Magnesium
  163 mg of Magnesium per 100g (40.75 %DV).
  For this serving the amount of Calories is 475 kcal per 100g(24 %DV cals).
  A typical serving of 1 tbsp (or 5.3g), Magnesium nutritional content is 8.64 mg (2.16 %DV).  Calories per serving are 25.18 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.7g), Magnesium content is 2.77 mg (0.69 %DV).  Calories per serving are 8.08 kcal (0 %DV cals).
34. Thyme, fresh - Magnesium
  160 mg of Magnesium per 100g (40 %DV).
  For this serving the amount of Calories is 101 kcal per 100g(5 %DV cals).
  A typical serving of 1 tsp (or 0.8g), Magnesium nutritional content is 1.28 mg (0.32 %DV).  Calories per serving are 0.81 kcal (0 %DV cals).
  Other food servings - .5 tsp (or 0.4g), Magnesium content is 0.64 mg (0.16 %DV).  Calories per serving are 0.4 kcal (0 %DV cals).
35. Spices, pepper, red or cayenne - Magnesium
  152 mg of Magnesium per 100g (38 %DV).
  For this serving the amount of Calories is 318 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 5.3g), Magnesium nutritional content is 8.06 mg (2.02 %DV).  Calories per serving are 16.85 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.8g), Magnesium content is 2.74 mg (0.69 %DV).  Calories per serving are 5.72 kcal (0 %DV cals).
36. Spices, chili powder - Magnesium
  149 mg of Magnesium per 100g (37.25 %DV).
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 8g), Magnesium nutritional content is 11.92 mg (2.98 %DV).  Calories per serving are 22.56 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.7g), Magnesium content is 4.02 mg (1.01 %DV).  Calories per serving are 7.61 kcal (0 %DV cals).
37. Spices, pumpkin pie spice - Magnesium
  136 mg of Magnesium per 100g (34 %DV).
  For this serving the amount of Calories is 342 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 5.6g), Magnesium nutritional content is 7.62 mg (1.91 %DV).  Calories per serving are 19.15 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.7g), Magnesium content is 2.31 mg (0.58 %DV).  Calories per serving are 5.81 kcal (0 %DV cals).
38. Spices, allspice, ground - Magnesium
  135 mg of Magnesium per 100g (33.75 %DV).
  For this serving the amount of Calories is 263 kcal per 100g(13 %DV cals).
  A typical serving of 1 tbsp (or 6g), Magnesium nutritional content is 8.1 mg (2.03 %DV).  Calories per serving are 15.78 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.9g), Magnesium content is 2.57 mg (0.64 %DV).  Calories per serving are 5 kcal (0 %DV cals).
39. Spices, chervil, dried - Magnesium
  130 mg of Magnesium per 100g (32.5 %DV).
  For this serving the amount of Calories is 237 kcal per 100g(12 %DV cals).
  A typical serving of 1 tbsp (or 1.9g), Magnesium nutritional content is 2.47 mg (0.62 %DV).  Calories per serving are 4.5 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.6g), Magnesium content is 0.78 mg (0.2 %DV).  Calories per serving are 1.42 kcal (0 %DV cals).
40. Spices, bay leaf - Magnesium
  120 mg of Magnesium per 100g (30 %DV).
  For this serving the amount of Calories is 313 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp, crumbled (or 1.8g), Magnesium nutritional content is 2.16 mg (0.54 %DV).  Calories per serving are 5.63 kcal (0 %DV cals).
  Other food servings - 1 tsp, crumbled (or 0.6g), Magnesium content is 0.72 mg (0.18 %DV).  Calories per serving are 1.88 kcal (0 %DV cals).
41. Spices, onion powder - Magnesium
  113 mg of Magnesium per 100g (28.25 %DV).
  For this serving the amount of Calories is 341 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 6.9g), Magnesium nutritional content is 7.8 mg (1.95 %DV).  Calories per serving are 23.53 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.4g), Magnesium content is 2.71 mg (0.68 %DV).  Calories per serving are 8.18 kcal (0 %DV cals).
42. Rosemary, fresh - Magnesium
  91 mg of Magnesium per 100g (22.75 %DV).
  For this serving the amount of Calories is 131 kcal per 100g(7 %DV cals).
  A typical serving of 1 tbsp (or 1.7g), Magnesium nutritional content is 1.55 mg (0.39 %DV).  Calories per serving are 2.23 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.7g), Magnesium content is 0.64 mg (0.16 %DV).  Calories per serving are 0.92 kcal (0 %DV cals).
43. Spices, pepper, white - Magnesium
  90 mg of Magnesium per 100g (22.5 %DV).
  For this serving the amount of Calories is 296 kcal per 100g(15 %DV cals).
  A typical serving of 1 tbsp, ground (or 7.1g), Magnesium nutritional content is 6.39 mg (1.6 %DV).  Calories per serving are 21.02 kcal (1 %DV cals).
  Other food servings - 1 tsp, ground (or 2.4g), Magnesium content is 2.16 mg (0.54 %DV).  Calories per serving are 7.1 kcal (0 %DV cals).
44. Peppermint, fresh - Magnesium
  80 mg of Magnesium per 100g (20 %DV).
  For this serving the amount of Calories is 70 kcal per 100g(4 %DV cals).
  A typical serving of 2 tbsp (or 3.2g), Magnesium nutritional content is 2.56 mg (0.64 %DV).  Calories per serving are 2.24 kcal (0 %DV cals).
  Other food servings - 2 leaves (or 0.1g), Magnesium content is 0.08 mg (0.02 %DV).  Calories per serving are 0.07 kcal (0 %DV cals).
45. Spices, garlic powder - Magnesium
  77 mg of Magnesium per 100g (19.25 %DV).
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 9.7g), Magnesium nutritional content is 7.47 mg (1.87 %DV).  Calories per serving are 32.11 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 3.1g), Magnesium content is 2.39 mg (0.6 %DV).  Calories per serving are 10.26 kcal (1 %DV cals).
46. Basil, fresh - Magnesium
  64 mg of Magnesium per 100g (16 %DV).
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of 2 tbsp, chopped (or 5.3g), Magnesium nutritional content is 3.39 mg (0.85 %DV).  Calories per serving are 1.22 kcal (0 %DV cals).
  Other food servings - 5 leaves (or 2.5g), Magnesium content is 1.6 mg (0.4 %DV).  Calories per serving are 0.58 kcal (0 %DV cals).
  Other food servings - .25 cup leaves, whole (or 6g), Magnesium content is 3.84 mg (0.96 %DV).  Calories per serving are 1.38 kcal (0 %DV cals).
47. Spearmint, fresh - Magnesium
  63 mg of Magnesium per 100g (15.75 %DV).
  For this serving the amount of Calories is 44 kcal per 100g(2 %DV cals).
  A typical serving of 2 tbsp (or 11.4g), Magnesium nutritional content is 7.18 mg (1.8 %DV).  Calories per serving are 5.02 kcal (0 %DV cals).
  Other food servings - 2 leaves (or 0.3g), Magnesium content is 0.19 mg (0.05 %DV).  Calories per serving are 0.13 kcal (0 %DV cals).
48. Spices, cinnamon, ground - Magnesium
  60 mg of Magnesium per 100g (15 %DV).
  For this serving the amount of Calories is 247 kcal per 100g(12 %DV cals).
  A typical serving of 1 tbsp (or 7.8g), Magnesium nutritional content is 4.68 mg (1.17 %DV).  Calories per serving are 19.27 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.6g), Magnesium content is 1.56 mg (0.39 %DV).  Calories per serving are 6.42 kcal (0 %DV cals).
49. Dill weed, fresh - Magnesium
  55 mg of Magnesium per 100g (13.75 %DV).
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sprigs (or 8.9g), Magnesium nutritional content is 4.9 mg (1.23 %DV).  Calories per serving are 3.83 kcal (0 %DV cals).
  Other food servings - 5 sprigs (or 1g), Magnesium content is 0.55 mg (0.14 %DV).  Calories per serving are 0.43 kcal (0 %DV cals).
50. Mustard, prepared, yellow - Magnesium
  49 mg of Magnesium per 100g (12.25 %DV).
  For this serving the amount of Calories is 67 kcal per 100g(3 %DV cals).
  A typical serving of 1 tsp or 1 packet (or 5g), Magnesium nutritional content is 2.45 mg (0.61 %DV).  Calories per serving are 3.35 kcal (0 %DV cals).
  Other food servings - 1 cup (or 249g), Magnesium content is 122.01 mg (30.5 %DV).  Calories per serving are 166.83 kcal (8 %DV cals).

Magnesium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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