We have sorted our complete nutrition and vitamin database of herbs and spices, based on amount of Iron. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Herbs and Spices, from our list of Herbs and Spices high in Iron

This page shows the amount of Iron in Spices, thyme, dried through to Spices, pumpkin pie spice. The amount ranges from 123 mg through to 19 mg of in 100g. For a complete list we also have a list of foods high in Iron, rather than just Iron rich Herbs and Spices.

Please remember that this gaves an accurate value in 100g for in Herbs and Spices. For example 100g of Spices, thyme, dried contaijs 123 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Iron in Herbs and Spices and Iron rich Herbs and Spices.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Iron in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Herbs and Spices high in Iron.

 

Iron in 100 g

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Herbs and Spices, Spices, thyme, dried - Iron123 mg
Herbs and Spices, Spices, parsley, dried - Iron97 mg
Herbs and Spices, Spearmint, dried - Iron87 mg
Herbs and Spices, Spices, marjoram, dried - Iron82 mg
Herbs and Spices, Spices, cumin seed - Iron66 mg
Herbs and Spices, Spices, dill weed, dried - Iron48 mg
Herbs and Spices, Spices, celery seed - Iron44 mg
Herbs and Spices, Spices, oregano, dried - Iron44 mg
Herbs and Spices, Spices, bay leaf - Iron43 mg
Herbs and Spices, Spices, coriander leaf, dried - Iron42 mg
Herbs and Spices, Spices, basil, dried - Iron42 mg
Herbs and Spices, Spices, turmeric, ground - Iron41 mg
Herbs and Spices, Spices, cinnamon, ground - Iron38 mg
Herbs and Spices, Spices, savory, ground - Iron37 mg
Herbs and Spices, Spices, anise seed - Iron36 mg
Herbs and Spices, Spices, poultry seasoning - Iron35 mg
Herbs and Spices, Spices, fenugreek seed - Iron33 mg
Herbs and Spices, Spices, tarragon, dried - Iron32 mg
Herbs and Spices, Spices, chervil, dried - Iron31 mg
Herbs and Spices, Spices, curry powder - Iron29 mg
Herbs and Spices, Spices, rosemary, dried - Iron29 mg
Herbs and Spices, Spices, pepper, black - Iron28 mg
Herbs and Spices, Spices, sage, ground - Iron28 mg
Herbs and Spices, Spices, paprika - Iron23 mg
Herbs and Spices, Spices, pumpkin pie spice - Iron19 mg

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance