This page shows the amount of Iron in Spices, thyme, dried through to Spices, pumpkin pie spice. The amount ranges from 123 mg through to 19 mg of in 100g. For a complete list we also have a list of foods high in Iron, rather than just Iron rich Herbs and Spices.
Please remember that this gaves an accurate value in 100g for in Herbs and Spices. For example 100g of Spices, thyme, dried contaijs 123 mg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Iron in Herbs and Spices and Iron rich Herbs and Spices.
For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Iron in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Herbs and Spices high in Iron.
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