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Calcium Rich Herbs and Spices


Home / Nutrition / Calcium / Herbs and Spices

Welcome to the Calcium and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Calcium, giving a list of Calcium Rich Herbs and Spices.

Click on a food item to give a full nutrition breakdown that can be scaled for different amounts of Herbs and Spices, from our list of foods high in Calcium.

We have a list of the top 50 Herbs and Spices with a high content of Calcium ranging from Spices, basil, dried through to Mustard, prepared, yellow. The amount ranges from 2240 mg through to 58 mg per 100g of Calcium content in Herbs and Spices.


Please remember that this gives an accurate value in 100g for high Calcium foods. For example 100g of Spices, basil, dried contains 2240 mg of Calcium. However, there are other factors to consider when you are assessing your Calcium nutritional requirements. You should also take into account portion sizes when you are considering the amount of Calcium in food.

Taking the example of chives, they have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Calcium in your diet or if you follow a High Calcium Diet.



 

List of Herbs and Spices High in Calcium

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1. Spices, basil, dried - Calcium
  2240 mg of Calcium in 100g (224 %DV)
  A typical food serving of 1 tsp, leaves (or 0.7g) , Calcium content is 15.68 mg (1.57 %DV)
  Serving of 1 tbsp, leaves (or 2.1g) , Calcium content is 47.04 mg (4.7 %DV)
  Serving of 1 tsp, ground (or 1.4g) , Calcium content is 31.36 mg (3.14 %DV)
  Serving of 1 tbsp, ground (or 4.5g) , Calcium content is 100.8 mg (10.08 %DV)
2. Spices, savory, ground - Calcium
  2132 mg of Calcium in 100g (213.2 %DV)
  A typical food serving of 1 tbsp (or 4.4g) , Calcium content is 93.81 mg (9.38 %DV)
  Serving of 1 tsp (or 1.4g) , Calcium content is 29.85 mg (2.99 %DV)
3. Spices, marjoram, dried - Calcium
  1990 mg of Calcium in 100g (199 %DV)
  A typical food serving of 1 tbsp (or 1.7g) , Calcium content is 33.83 mg (3.38 %DV)
  Serving of 1 tsp (or 0.6g) , Calcium content is 11.94 mg (1.19 %DV)
4. Spices, thyme, dried - Calcium
  1890 mg of Calcium in 100g (189 %DV)
  A typical food serving of 1 tsp, leaves (or 1g) , Calcium content is 18.9 mg (1.89 %DV)
  Serving of 1 tbsp, leaves (or 2.7g) , Calcium content is 51.03 mg (5.1 %DV)
  Serving of 1 tsp, ground (or 1.4g) , Calcium content is 26.46 mg (2.65 %DV)
  Serving of 1 tbsp, ground (or 4.3g) , Calcium content is 81.27 mg (8.13 %DV)
5. Spices, dill weed, dried - Calcium
  1784 mg of Calcium in 100g (178.4 %DV)
  A typical food serving of 1 tbsp (or 3.1g) , Calcium content is 55.3 mg (5.53 %DV)
  Serving of 1 tsp (or 1g) , Calcium content is 17.84 mg (1.78 %DV)
6. Spices, celery seed - Calcium
  1767 mg of Calcium in 100g (176.7 %DV)
  A typical food serving of 1 tbsp (or 6.5g) , Calcium content is 114.86 mg (11.49 %DV)
  Serving of 1 tsp (or 2g) , Calcium content is 35.34 mg (3.53 %DV)
7. Spices, sage, ground - Calcium
  1652 mg of Calcium in 100g (165.2 %DV)
  A typical food serving of 1 tbsp (or 2g) , Calcium content is 33.04 mg (3.3 %DV)
  Serving of 1 tsp (or 0.7g) , Calcium content is 11.56 mg (1.16 %DV)
8. Spices, oregano, dried - Calcium
  1597 mg of Calcium in 100g (159.7 %DV)
  A typical food serving of 1 tsp, leaves (or 1g) , Calcium content is 15.97 mg (1.6 %DV)
  Serving of 1 tsp, ground (or 1.8g) , Calcium content is 28.75 mg (2.88 %DV)
9. Spices, dill seed - Calcium
  1516 mg of Calcium in 100g (151.6 %DV)
  A typical food serving of 1 tbsp (or 6.6g) , Calcium content is 100.06 mg (10.01 %DV)
  Serving of 1 tsp (or 2.1g) , Calcium content is 31.84 mg (3.18 %DV)
10. Spearmint, dried - Calcium
  1488 mg of Calcium in 100g (148.8 %DV)
  A typical food serving of 1 tbsp (or 1.6g) , Calcium content is 23.81 mg (2.38 %DV)
  Serving of 1 tsp (or 0.5g) , Calcium content is 7.44 mg (0.74 %DV)
11. Spices, poppy seed - Calcium
  1438 mg of Calcium in 100g (143.8 %DV)
  A typical food serving of 1 tbsp (or 8.8g) , Calcium content is 126.54 mg (12.65 %DV)
  Serving of 1 tsp (or 2.8g) , Calcium content is 40.26 mg (4.03 %DV)
12. Spices, chervil, dried - Calcium
  1346 mg of Calcium in 100g (134.6 %DV)
  A typical food serving of 1 tbsp (or 1.9g) , Calcium content is 25.57 mg (2.56 %DV)
  Serving of 1 tsp (or 0.6g) , Calcium content is 8.08 mg (0.81 %DV)
13. Spices, rosemary, dried - Calcium
  1280 mg of Calcium in 100g (128 %DV)
  A typical food serving of 1 tbsp (or 3.3g) , Calcium content is 42.24 mg (4.22 %DV)
  Serving of 1 tsp (or 1.2g) , Calcium content is 15.36 mg (1.54 %DV)
14. Spices, coriander leaf, dried - Calcium
  1246 mg of Calcium in 100g (124.6 %DV)
  A typical food serving of 1 tbsp (or 1.8g) , Calcium content is 22.43 mg (2.24 %DV)
  Serving of 1 tsp (or 0.6g) , Calcium content is 7.48 mg (0.75 %DV)
15. Spices, fennel seed - Calcium
  1196 mg of Calcium in 100g (119.6 %DV)
  A typical food serving of 1 tbsp, whole (or 5.8g) , Calcium content is 69.37 mg (6.94 %DV)
  Serving of 1 tsp, whole (or 2g) , Calcium content is 23.92 mg (2.39 %DV)
16. Spices, parsley, dried - Calcium
  1140 mg of Calcium in 100g (114 %DV)
  A typical food serving of 1 tsp (or 0.5g) , Calcium content is 5.7 mg (0.57 %DV)
  Serving of 1 tbsp (or 1.6g) , Calcium content is 18.24 mg (1.82 %DV)
17. Spices, tarragon, dried - Calcium
  1139 mg of Calcium in 100g (113.9 %DV)
  A typical food serving of 1 tsp, leaves (or 0.6g) , Calcium content is 6.83 mg (0.68 %DV)
  Serving of 1 tbsp, leaves (or 1.8g) , Calcium content is 20.5 mg (2.05 %DV)
  Serving of 1 tsp, ground (or 1.6g) , Calcium content is 18.22 mg (1.82 %DV)
  Serving of 1 tbsp, ground (or 4.8g) , Calcium content is 54.67 mg (5.47 %DV)
18. Spices, cinnamon, ground - Calcium
  1002 mg of Calcium in 100g (100.2 %DV)
  A typical food serving of 1 tbsp (or 7.8g) , Calcium content is 78.16 mg (7.82 %DV)
  Serving of 1 tsp (or 2.6g) , Calcium content is 26.05 mg (2.61 %DV)
19. Spices, poultry seasoning - Calcium
  996 mg of Calcium in 100g (99.6 %DV)
  A typical food serving of 1 tbsp (or 4.4g) , Calcium content is 43.82 mg (4.38 %DV)
  Serving of 1 tsp (or 1.5g) , Calcium content is 14.94 mg (1.49 %DV)
20. Spices, cumin seed - Calcium
  931 mg of Calcium in 100g (93.1 %DV)
  A typical food serving of 1 tbsp, whole (or 6g) , Calcium content is 55.86 mg (5.59 %DV)
  Serving of 1 tsp, whole (or 2.1g) , Calcium content is 19.55 mg (1.96 %DV)
21. Spices, bay leaf - Calcium
  834 mg of Calcium in 100g (83.4 %DV)
  A typical food serving of 1 tbsp, crumbled (or 1.8g) , Calcium content is 15.01 mg (1.5 %DV)
  Serving of 1 tsp, crumbled (or 0.6g) , Calcium content is 5 mg (0.5 %DV)
22. Spices, coriander seed - Calcium
  709 mg of Calcium in 100g (70.9 %DV)
  A typical food serving of 1 tbsp (or 5g) , Calcium content is 35.45 mg (3.55 %DV)
  Serving of 1 tsp (or 1.8g) , Calcium content is 12.76 mg (1.28 %DV)
23. Spices, caraway seed - Calcium
  689 mg of Calcium in 100g (68.9 %DV)
  A typical food serving of 1 tbsp (or 6.7g) , Calcium content is 46.16 mg (4.62 %DV)
  Serving of 1 tsp (or 2.1g) , Calcium content is 14.47 mg (1.45 %DV)
24. Spices, pumpkin pie spice - Calcium
  682 mg of Calcium in 100g (68.2 %DV)
  A typical food serving of 1 tbsp (or 5.6g) , Calcium content is 38.19 mg (3.82 %DV)
  Serving of 1 tsp (or 1.7g) , Calcium content is 11.59 mg (1.16 %DV)
25. Spices, allspice, ground - Calcium
  661 mg of Calcium in 100g (66.1 %DV)
  A typical food serving of 1 tbsp (or 6g) , Calcium content is 39.66 mg (3.97 %DV)
  Serving of 1 tsp (or 1.9g) , Calcium content is 12.56 mg (1.26 %DV)
26. Spices, anise seed - Calcium
  646 mg of Calcium in 100g (64.6 %DV)
  A typical food serving of 1 tbsp, whole (or 6.7g) , Calcium content is 43.28 mg (4.33 %DV)
  Serving of 1 tsp, whole (or 2.1g) , Calcium content is 13.57 mg (1.36 %DV)
27. Spices, cloves, ground - Calcium
  632 mg of Calcium in 100g (63.2 %DV)
  A typical food serving of 1 tbsp (or 6.5g) , Calcium content is 41.08 mg (4.11 %DV)
  Serving of 1 tsp (or 2.1g) , Calcium content is 13.27 mg (1.33 %DV)
28. Spices, curry powder - Calcium
  478 mg of Calcium in 100g (47.8 %DV)
  A typical food serving of 1 tbsp (or 6.3g) , Calcium content is 30.11 mg (3.01 %DV)
  Serving of 1 tsp (or 2g) , Calcium content is 9.56 mg (0.96 %DV)
29. Spices, pepper, black - Calcium
  443 mg of Calcium in 100g (44.3 %DV)
  A typical food serving of 1 tbsp, ground (or 6.9g) , Calcium content is 30.57 mg (3.06 %DV)
  Serving of 1 tsp, ground (or 2.3g) , Calcium content is 10.19 mg (1.02 %DV)
  Serving of 1 tsp, whole (or 2.9g) , Calcium content is 12.85 mg (1.29 %DV)
  Serving of 1 dash (or 0.1g) , Calcium content is 0.44 mg (0.04 %DV)
30. Thyme, fresh - Calcium
  405 mg of Calcium in 100g (40.5 %DV)
  A typical food serving of 1 tsp (or 0.8g) , Calcium content is 3.24 mg (0.32 %DV)
  Serving of .5 tsp (or 0.4g) , Calcium content is 1.62 mg (0.16 %DV)
31. Spices, onion powder - Calcium
  384 mg of Calcium in 100g (38.4 %DV)
  A typical food serving of 1 tbsp (or 6.9g) , Calcium content is 26.5 mg (2.65 %DV)
  Serving of 1 tsp (or 2.4g) , Calcium content is 9.22 mg (0.92 %DV)
32. Spices, cardamom - Calcium
  383 mg of Calcium in 100g (38.3 %DV)
  A typical food serving of 1 tbsp, ground (or 5.8g) , Calcium content is 22.21 mg (2.22 %DV)
  Serving of 1 tsp, ground (or 2g) , Calcium content is 7.66 mg (0.77 %DV)
33. Spices, chili powder - Calcium
  330 mg of Calcium in 100g (33 %DV)
  A typical food serving of 1 tbsp (or 8g) , Calcium content is 26.4 mg (2.64 %DV)
  Serving of 1 tsp (or 2.7g) , Calcium content is 8.91 mg (0.89 %DV)
34. Rosemary, fresh - Calcium
  317 mg of Calcium in 100g (31.7 %DV)
  A typical food serving of 1 tbsp (or 1.7g) , Calcium content is 5.39 mg (0.54 %DV)
  Serving of 1 tsp (or 0.7g) , Calcium content is 2.22 mg (0.22 %DV)
35. Spices, mustard seed, ground - Calcium
  266 mg of Calcium in 100g (26.6 %DV)
  A typical food serving of 1 tbsp (or 6.3g) , Calcium content is 16.76 mg (1.68 %DV)
  Serving of 1 tsp (or 2g) , Calcium content is 5.32 mg (0.53 %DV)
36. Spices, pepper, white - Calcium
  265 mg of Calcium in 100g (26.5 %DV)
  A typical food serving of 1 tbsp, ground (or 7.1g) , Calcium content is 18.82 mg (1.88 %DV)
  Serving of 1 tsp, ground (or 2.4g) , Calcium content is 6.36 mg (0.64 %DV)
37. Spices, mace, ground - Calcium
  252 mg of Calcium in 100g (25.2 %DV)
  A typical food serving of 1 tbsp (or 5.3g) , Calcium content is 13.36 mg (1.34 %DV)
  Serving of 1 tsp (or 1.7g) , Calcium content is 4.28 mg (0.43 %DV)
38. Peppermint, fresh - Calcium
  243 mg of Calcium in 100g (24.3 %DV)
  A typical food serving of 2 tbsp (or 3.2g) , Calcium content is 7.78 mg (0.78 %DV)
  Serving of 2 leaves (or 0.1g) , Calcium content is 0.24 mg (0.02 %DV)
39. Spices, paprika - Calcium
  229 mg of Calcium in 100g (22.9 %DV)
  A typical food serving of 1 tbsp (or 6.8g) , Calcium content is 15.57 mg (1.56 %DV)
  Serving of 1 tsp (or 2.3g) , Calcium content is 5.27 mg (0.53 %DV)
40. Dill weed, fresh - Calcium
  208 mg of Calcium in 100g (20.8 %DV)
  A typical food serving of 1 cup sprigs (or 8.9g) , Calcium content is 18.51 mg (1.85 %DV)
  Serving of 5 sprigs (or 1g) , Calcium content is 2.08 mg (0.21 %DV)
41. Spearmint, fresh - Calcium
  199 mg of Calcium in 100g (19.9 %DV)
  A typical food serving of 2 tbsp (or 11.4g) , Calcium content is 22.69 mg (2.27 %DV)
  Serving of 2 leaves (or 0.3g) , Calcium content is 0.6 mg (0.06 %DV)
42. Spices, nutmeg, ground - Calcium
  184 mg of Calcium in 100g (18.4 %DV)
  A typical food serving of 1 tbsp (or 7g) , Calcium content is 12.88 mg (1.29 %DV)
  Serving of 1 tsp (or 2.2g) , Calcium content is 4.05 mg (0.41 %DV)
43. Spices, turmeric, ground - Calcium
  183 mg of Calcium in 100g (18.3 %DV)
  A typical food serving of 1 tbsp (or 6.8g) , Calcium content is 12.44 mg (1.24 %DV)
  Serving of 1 tsp (or 2.2g) , Calcium content is 4.03 mg (0.4 %DV)
44. Basil, fresh - Calcium
  177 mg of Calcium in 100g (17.7 %DV)
  A typical food serving of 2 tbsp, chopped (or 5.3g) , Calcium content is 9.38 mg (0.94 %DV)
  Serving of 5 leaves (or 2.5g) , Calcium content is 4.43 mg (0.44 %DV)
  Serving of .25 cup leaves, whole (or 6g) , Calcium content is 10.62 mg (1.06 %DV)
45. Spices, fenugreek seed - Calcium
  176 mg of Calcium in 100g (17.6 %DV)
  A typical food serving of 1 tbsp (or 11.1g) , Calcium content is 19.54 mg (1.95 %DV)
  Serving of 1 tsp (or 3.7g) , Calcium content is 6.51 mg (0.65 %DV)
46. Spices, pepper, red or cayenne - Calcium
  148 mg of Calcium in 100g (14.8 %DV)
  A typical food serving of 1 tbsp (or 5.3g) , Calcium content is 7.84 mg (0.78 %DV)
  Serving of 1 tsp (or 1.8g) , Calcium content is 2.66 mg (0.27 %DV)
47. Spices, ginger, ground - Calcium
  114 mg of Calcium in 100g (11.4 %DV)
  A typical food serving of 1 tbsp (or 5.2g) , Calcium content is 5.93 mg (0.59 %DV)
  Serving of 1 tsp (or 1.8g) , Calcium content is 2.05 mg (0.21 %DV)
48. Spices, saffron - Calcium
  111 mg of Calcium in 100g (11.1 %DV)
  A typical food serving of 1 tbsp (or 2.1g) , Calcium content is 2.33 mg (0.23 %DV)
  Serving of 1 tsp (or 0.7g) , Calcium content is 0.78 mg (0.08 %DV)
49. Spices, garlic powder - Calcium
  79 mg of Calcium in 100g (7.9 %DV)
  A typical food serving of 1 tbsp (or 9.7g) , Calcium content is 7.66 mg (0.77 %DV)
  Serving of 1 tsp (or 3.1g) , Calcium content is 2.45 mg (0.25 %DV)
50. Mustard, prepared, yellow - Calcium
  58 mg of Calcium in 100g (5.8 %DV)
  A typical food serving of 1 tsp or 1 packet (or 5g) , Calcium content is 2.9 mg (0.29 %DV)
  Serving of 1 cup (or 249g) , Calcium content is 144.42 mg (14.44 %DV)






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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.