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Calcium Rich Herbs and Spices


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We have sorted our complete nutrition and vitamin database, based on amount of Calcium in Herbs and Spices. Click on a food item or beverage below to give a full nutrition breakdown, for example Spices, savory, ground. In this food example the amount of Calcium per 100g, is 2132 mg. This corresponds to 213.2 % of the RDA for Calcium. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Herbs and Spices high in Calcium.

Highest Calcium Content per 100g

The Calcium content ranges from 2240 mg for Spices, basil, dried through to 58 mg for Mustard, prepared, yellow in 100g. The difference between the highest and lowest values gives a range of 2182 mg of Calcium per 100g.The range of calories for these foods is from 233 kcal through to 67 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 224 % of the daily recommended value through to the lowest nutritional percentage of 5.8 % of the Calcium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1000 mg of Calcium.

From this list of foods there are 27 foods which contain greater than 50% of the RDA per 100g of Calcium.

For a complete list we also have a list of high Calcium content in foods

Highest Amount of Calcium per Serving

Please remember that the above gives an accurate value in 100g for high Calcium foods. For example 100g of Spices, basil, dried contains 2240 mg of Calcium. However, there are other factors to consider when you are assessing your Calcium nutritional requirements. You should also take into account portion sizes when you are considering the Calcium nutritional content.

For Spices, basil, dried, which contains the highest amount of Calcium in 100 g, the amount of Calcium in a typical serving of 1 tsp, leaves (or 0.7 g) is 15.68 mg.This is 1.57 % of the recommended daily value.

The food with the highest Calcium content per typical serving is Spices, poppy seed which contains 126.54 mg in 1 tbsp (or 8.8 g).The precentage of the recommended daily value for this serving is 12.65 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Calcium content.


 

List of Herbs and Spices High in Calcium per 100g

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1. Spices, basil, dried - Calcium
  2240 mg of Calcium per 100g (224 %DV).
  For this serving the amount of Calories is 233 kcal per 100g(12 %DV cals).
  A typical serving of 1 tsp, leaves (or 0.7g), Calcium nutritional content is 15.68 mg (1.57 %DV).  Calories per serving are 1.63 kcal (0 %DV cals).
  Other food servings - 1 tbsp, leaves (or 2.1g), Calcium content is 47.04 mg (4.7 %DV).  Calories per serving are 4.89 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.4g), Calcium content is 31.36 mg (3.14 %DV).  Calories per serving are 3.26 kcal (0 %DV cals).
  Other food servings - 1 tbsp, ground (or 4.5g), Calcium content is 100.8 mg (10.08 %DV).  Calories per serving are 10.49 kcal (1 %DV cals).
2. Spices, savory, ground - Calcium
  2132 mg of Calcium per 100g (213.2 %DV).
  For this serving the amount of Calories is 272 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 4.4g), Calcium nutritional content is 93.81 mg (9.38 %DV).  Calories per serving are 11.97 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.4g), Calcium content is 29.85 mg (2.99 %DV).  Calories per serving are 3.81 kcal (0 %DV cals).
3. Spices, marjoram, dried - Calcium
  1990 mg of Calcium per 100g (199 %DV).
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 1.7g), Calcium nutritional content is 33.83 mg (3.38 %DV).  Calories per serving are 4.61 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.6g), Calcium content is 11.94 mg (1.19 %DV).  Calories per serving are 1.63 kcal (0 %DV cals).
4. Spices, thyme, dried - Calcium
  1890 mg of Calcium per 100g (189 %DV).
  For this serving the amount of Calories is 276 kcal per 100g(14 %DV cals).
  A typical serving of 1 tsp, leaves (or 1g), Calcium nutritional content is 18.9 mg (1.89 %DV).  Calories per serving are 2.76 kcal (0 %DV cals).
  Other food servings - 1 tbsp, leaves (or 2.7g), Calcium content is 51.03 mg (5.1 %DV).  Calories per serving are 7.45 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.4g), Calcium content is 26.46 mg (2.65 %DV).  Calories per serving are 3.86 kcal (0 %DV cals).
  Other food servings - 1 tbsp, ground (or 4.3g), Calcium content is 81.27 mg (8.13 %DV).  Calories per serving are 11.87 kcal (1 %DV cals).
5. Spices, dill weed, dried - Calcium
  1784 mg of Calcium per 100g (178.4 %DV).
  For this serving the amount of Calories is 253 kcal per 100g(13 %DV cals).
  A typical serving of 1 tbsp (or 3.1g), Calcium nutritional content is 55.3 mg (5.53 %DV).  Calories per serving are 7.84 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 1g), Calcium content is 17.84 mg (1.78 %DV).  Calories per serving are 2.53 kcal (0 %DV cals).
6. Spices, celery seed - Calcium
  1767 mg of Calcium per 100g (176.7 %DV).
  For this serving the amount of Calories is 392 kcal per 100g(20 %DV cals).
  A typical serving of 1 tbsp (or 6.5g), Calcium nutritional content is 114.86 mg (11.49 %DV).  Calories per serving are 25.48 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2g), Calcium content is 35.34 mg (3.53 %DV).  Calories per serving are 7.84 kcal (0 %DV cals).
7. Spices, sage, ground - Calcium
  1652 mg of Calcium per 100g (165.2 %DV).
  For this serving the amount of Calories is 315 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 2g), Calcium nutritional content is 33.04 mg (3.3 %DV).  Calories per serving are 6.3 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.7g), Calcium content is 11.56 mg (1.16 %DV).  Calories per serving are 2.21 kcal (0 %DV cals).
8. Spices, oregano, dried - Calcium
  1597 mg of Calcium per 100g (159.7 %DV).
  For this serving the amount of Calories is 265 kcal per 100g(13 %DV cals).
  A typical serving of 1 tsp, leaves (or 1g), Calcium nutritional content is 15.97 mg (1.6 %DV).  Calories per serving are 2.65 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.8g), Calcium content is 28.75 mg (2.88 %DV).  Calories per serving are 4.77 kcal (0 %DV cals).
9. Spices, dill seed - Calcium
  1516 mg of Calcium per 100g (151.6 %DV).
  For this serving the amount of Calories is 305 kcal per 100g(15 %DV cals).
  A typical serving of 1 tbsp (or 6.6g), Calcium nutritional content is 100.06 mg (10.01 %DV).  Calories per serving are 20.13 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.1g), Calcium content is 31.84 mg (3.18 %DV).  Calories per serving are 6.41 kcal (0 %DV cals).
10. Spearmint, dried - Calcium
  1488 mg of Calcium per 100g (148.8 %DV).
  For this serving the amount of Calories is 285 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 1.6g), Calcium nutritional content is 23.81 mg (2.38 %DV).  Calories per serving are 4.56 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.5g), Calcium content is 7.44 mg (0.74 %DV).  Calories per serving are 1.43 kcal (0 %DV cals).
11. Spices, poppy seed - Calcium
  1438 mg of Calcium per 100g (143.8 %DV).
  For this serving the amount of Calories is 525 kcal per 100g(26 %DV cals).
  A typical serving of 1 tbsp (or 8.8g), Calcium nutritional content is 126.54 mg (12.65 %DV).  Calories per serving are 46.2 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 2.8g), Calcium content is 40.26 mg (4.03 %DV).  Calories per serving are 14.7 kcal (1 %DV cals).
12. Spices, chervil, dried - Calcium
  1346 mg of Calcium per 100g (134.6 %DV).
  For this serving the amount of Calories is 237 kcal per 100g(12 %DV cals).
  A typical serving of 1 tbsp (or 1.9g), Calcium nutritional content is 25.57 mg (2.56 %DV).  Calories per serving are 4.5 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.6g), Calcium content is 8.08 mg (0.81 %DV).  Calories per serving are 1.42 kcal (0 %DV cals).
13. Spices, rosemary, dried - Calcium
  1280 mg of Calcium per 100g (128 %DV).
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 3.3g), Calcium nutritional content is 42.24 mg (4.22 %DV).  Calories per serving are 10.92 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.2g), Calcium content is 15.36 mg (1.54 %DV).  Calories per serving are 3.97 kcal (0 %DV cals).
14. Spices, coriander leaf, dried - Calcium
  1246 mg of Calcium per 100g (124.6 %DV).
  For this serving the amount of Calories is 279 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 1.8g), Calcium nutritional content is 22.43 mg (2.24 %DV).  Calories per serving are 5.02 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.6g), Calcium content is 7.48 mg (0.75 %DV).  Calories per serving are 1.67 kcal (0 %DV cals).
15. Spices, fennel seed - Calcium
  1196 mg of Calcium per 100g (119.6 %DV).
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp, whole (or 5.8g), Calcium nutritional content is 69.37 mg (6.94 %DV).  Calories per serving are 20.01 kcal (1 %DV cals).
  Other food servings - 1 tsp, whole (or 2g), Calcium content is 23.92 mg (2.39 %DV).  Calories per serving are 6.9 kcal (0 %DV cals).
16. Spices, parsley, dried - Calcium
  1140 mg of Calcium per 100g (114 %DV).
  For this serving the amount of Calories is 292 kcal per 100g(15 %DV cals).
  A typical serving of 1 tsp (or 0.5g), Calcium nutritional content is 5.7 mg (0.57 %DV).  Calories per serving are 1.46 kcal (0 %DV cals).
  Other food servings - 1 tbsp (or 1.6g), Calcium content is 18.24 mg (1.82 %DV).  Calories per serving are 4.67 kcal (0 %DV cals).
17. Spices, tarragon, dried - Calcium
  1139 mg of Calcium per 100g (113.9 %DV).
  For this serving the amount of Calories is 295 kcal per 100g(15 %DV cals).
  A typical serving of 1 tsp, leaves (or 0.6g), Calcium nutritional content is 6.83 mg (0.68 %DV).  Calories per serving are 1.77 kcal (0 %DV cals).
  Other food servings - 1 tbsp, leaves (or 1.8g), Calcium content is 20.5 mg (2.05 %DV).  Calories per serving are 5.31 kcal (0 %DV cals).
  Other food servings - 1 tsp, ground (or 1.6g), Calcium content is 18.22 mg (1.82 %DV).  Calories per serving are 4.72 kcal (0 %DV cals).
  Other food servings - 1 tbsp, ground (or 4.8g), Calcium content is 54.67 mg (5.47 %DV).  Calories per serving are 14.16 kcal (1 %DV cals).
18. Spices, cinnamon, ground - Calcium
  1002 mg of Calcium per 100g (100.2 %DV).
  For this serving the amount of Calories is 247 kcal per 100g(12 %DV cals).
  A typical serving of 1 tbsp (or 7.8g), Calcium nutritional content is 78.16 mg (7.82 %DV).  Calories per serving are 19.27 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.6g), Calcium content is 26.05 mg (2.61 %DV).  Calories per serving are 6.42 kcal (0 %DV cals).
19. Spices, poultry seasoning - Calcium
  996 mg of Calcium per 100g (99.6 %DV).
  For this serving the amount of Calories is 307 kcal per 100g(15 %DV cals).
  A typical serving of 1 tbsp (or 4.4g), Calcium nutritional content is 43.82 mg (4.38 %DV).  Calories per serving are 13.51 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.5g), Calcium content is 14.94 mg (1.49 %DV).  Calories per serving are 4.61 kcal (0 %DV cals).
20. Spices, cumin seed - Calcium
  931 mg of Calcium per 100g (93.1 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of 1 tbsp, whole (or 6g), Calcium nutritional content is 55.86 mg (5.59 %DV).  Calories per serving are 22.5 kcal (1 %DV cals).
  Other food servings - 1 tsp, whole (or 2.1g), Calcium content is 19.55 mg (1.96 %DV).  Calories per serving are 7.88 kcal (0 %DV cals).
21. Spices, bay leaf - Calcium
  834 mg of Calcium per 100g (83.4 %DV).
  For this serving the amount of Calories is 313 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp, crumbled (or 1.8g), Calcium nutritional content is 15.01 mg (1.5 %DV).  Calories per serving are 5.63 kcal (0 %DV cals).
  Other food servings - 1 tsp, crumbled (or 0.6g), Calcium content is 5 mg (0.5 %DV).  Calories per serving are 1.88 kcal (0 %DV cals).
22. Spices, coriander seed - Calcium
  709 mg of Calcium per 100g (70.9 %DV).
  For this serving the amount of Calories is 298 kcal per 100g(15 %DV cals).
  A typical serving of 1 tbsp (or 5g), Calcium nutritional content is 35.45 mg (3.55 %DV).  Calories per serving are 14.9 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.8g), Calcium content is 12.76 mg (1.28 %DV).  Calories per serving are 5.36 kcal (0 %DV cals).
23. Spices, caraway seed - Calcium
  689 mg of Calcium per 100g (68.9 %DV).
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 6.7g), Calcium nutritional content is 46.16 mg (4.62 %DV).  Calories per serving are 22.31 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.1g), Calcium content is 14.47 mg (1.45 %DV).  Calories per serving are 6.99 kcal (0 %DV cals).
24. Spices, pumpkin pie spice - Calcium
  682 mg of Calcium per 100g (68.2 %DV).
  For this serving the amount of Calories is 342 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 5.6g), Calcium nutritional content is 38.19 mg (3.82 %DV).  Calories per serving are 19.15 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.7g), Calcium content is 11.59 mg (1.16 %DV).  Calories per serving are 5.81 kcal (0 %DV cals).
25. Spices, allspice, ground - Calcium
  661 mg of Calcium per 100g (66.1 %DV).
  For this serving the amount of Calories is 263 kcal per 100g(13 %DV cals).
  A typical serving of 1 tbsp (or 6g), Calcium nutritional content is 39.66 mg (3.97 %DV).  Calories per serving are 15.78 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.9g), Calcium content is 12.56 mg (1.26 %DV).  Calories per serving are 5 kcal (0 %DV cals).
26. Spices, anise seed - Calcium
  646 mg of Calcium per 100g (64.6 %DV).
  For this serving the amount of Calories is 337 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp, whole (or 6.7g), Calcium nutritional content is 43.28 mg (4.33 %DV).  Calories per serving are 22.58 kcal (1 %DV cals).
  Other food servings - 1 tsp, whole (or 2.1g), Calcium content is 13.57 mg (1.36 %DV).  Calories per serving are 7.08 kcal (0 %DV cals).
27. Spices, cloves, ground - Calcium
  632 mg of Calcium per 100g (63.2 %DV).
  For this serving the amount of Calories is 274 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 6.5g), Calcium nutritional content is 41.08 mg (4.11 %DV).  Calories per serving are 17.81 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.1g), Calcium content is 13.27 mg (1.33 %DV).  Calories per serving are 5.75 kcal (0 %DV cals).
28. Spices, curry powder - Calcium
  478 mg of Calcium per 100g (47.8 %DV).
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 6.3g), Calcium nutritional content is 30.11 mg (3.01 %DV).  Calories per serving are 20.48 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2g), Calcium content is 9.56 mg (0.96 %DV).  Calories per serving are 6.5 kcal (0 %DV cals).
29. Spices, pepper, black - Calcium
  443 mg of Calcium per 100g (44.3 %DV).
  For this serving the amount of Calories is 251 kcal per 100g(13 %DV cals).
  A typical serving of 1 tbsp, ground (or 6.9g), Calcium nutritional content is 30.57 mg (3.06 %DV).  Calories per serving are 17.32 kcal (1 %DV cals).
  Other food servings - 1 tsp, ground (or 2.3g), Calcium content is 10.19 mg (1.02 %DV).  Calories per serving are 5.77 kcal (0 %DV cals).
  Other food servings - 1 tsp, whole (or 2.9g), Calcium content is 12.85 mg (1.29 %DV).  Calories per serving are 7.28 kcal (0 %DV cals).
  Other food servings - 1 dash (or 0.1g), Calcium content is 0.44 mg (0.04 %DV).  Calories per serving are 0.25 kcal (0 %DV cals).
30. Thyme, fresh - Calcium
  405 mg of Calcium per 100g (40.5 %DV).
  For this serving the amount of Calories is 101 kcal per 100g(5 %DV cals).
  A typical serving of 1 tsp (or 0.8g), Calcium nutritional content is 3.24 mg (0.32 %DV).  Calories per serving are 0.81 kcal (0 %DV cals).
  Other food servings - .5 tsp (or 0.4g), Calcium content is 1.62 mg (0.16 %DV).  Calories per serving are 0.4 kcal (0 %DV cals).
31. Spices, onion powder - Calcium
  384 mg of Calcium per 100g (38.4 %DV).
  For this serving the amount of Calories is 341 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 6.9g), Calcium nutritional content is 26.5 mg (2.65 %DV).  Calories per serving are 23.53 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.4g), Calcium content is 9.22 mg (0.92 %DV).  Calories per serving are 8.18 kcal (0 %DV cals).
32. Spices, cardamom - Calcium
  383 mg of Calcium per 100g (38.3 %DV).
  For this serving the amount of Calories is 311 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp, ground (or 5.8g), Calcium nutritional content is 22.21 mg (2.22 %DV).  Calories per serving are 18.04 kcal (1 %DV cals).
  Other food servings - 1 tsp, ground (or 2g), Calcium content is 7.66 mg (0.77 %DV).  Calories per serving are 6.22 kcal (0 %DV cals).
33. Spices, chili powder - Calcium
  330 mg of Calcium per 100g (33 %DV).
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 8g), Calcium nutritional content is 26.4 mg (2.64 %DV).  Calories per serving are 22.56 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.7g), Calcium content is 8.91 mg (0.89 %DV).  Calories per serving are 7.61 kcal (0 %DV cals).
34. Rosemary, fresh - Calcium
  317 mg of Calcium per 100g (31.7 %DV).
  For this serving the amount of Calories is 131 kcal per 100g(7 %DV cals).
  A typical serving of 1 tbsp (or 1.7g), Calcium nutritional content is 5.39 mg (0.54 %DV).  Calories per serving are 2.23 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.7g), Calcium content is 2.22 mg (0.22 %DV).  Calories per serving are 0.92 kcal (0 %DV cals).
35. Spices, mustard seed, ground - Calcium
  266 mg of Calcium per 100g (26.6 %DV).
  For this serving the amount of Calories is 508 kcal per 100g(25 %DV cals).
  A typical serving of 1 tbsp (or 6.3g), Calcium nutritional content is 16.76 mg (1.68 %DV).  Calories per serving are 32 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 2g), Calcium content is 5.32 mg (0.53 %DV).  Calories per serving are 10.16 kcal (1 %DV cals).
36. Spices, pepper, white - Calcium
  265 mg of Calcium per 100g (26.5 %DV).
  For this serving the amount of Calories is 296 kcal per 100g(15 %DV cals).
  A typical serving of 1 tbsp, ground (or 7.1g), Calcium nutritional content is 18.82 mg (1.88 %DV).  Calories per serving are 21.02 kcal (1 %DV cals).
  Other food servings - 1 tsp, ground (or 2.4g), Calcium content is 6.36 mg (0.64 %DV).  Calories per serving are 7.1 kcal (0 %DV cals).
37. Spices, mace, ground - Calcium
  252 mg of Calcium per 100g (25.2 %DV).
  For this serving the amount of Calories is 475 kcal per 100g(24 %DV cals).
  A typical serving of 1 tbsp (or 5.3g), Calcium nutritional content is 13.36 mg (1.34 %DV).  Calories per serving are 25.18 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.7g), Calcium content is 4.28 mg (0.43 %DV).  Calories per serving are 8.08 kcal (0 %DV cals).
38. Peppermint, fresh - Calcium
  243 mg of Calcium per 100g (24.3 %DV).
  For this serving the amount of Calories is 70 kcal per 100g(4 %DV cals).
  A typical serving of 2 tbsp (or 3.2g), Calcium nutritional content is 7.78 mg (0.78 %DV).  Calories per serving are 2.24 kcal (0 %DV cals).
  Other food servings - 2 leaves (or 0.1g), Calcium content is 0.24 mg (0.02 %DV).  Calories per serving are 0.07 kcal (0 %DV cals).
39. Spices, paprika - Calcium
  229 mg of Calcium per 100g (22.9 %DV).
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 tbsp (or 6.8g), Calcium nutritional content is 15.57 mg (1.56 %DV).  Calories per serving are 19.18 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.3g), Calcium content is 5.27 mg (0.53 %DV).  Calories per serving are 6.49 kcal (0 %DV cals).
40. Dill weed, fresh - Calcium
  208 mg of Calcium per 100g (20.8 %DV).
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sprigs (or 8.9g), Calcium nutritional content is 18.51 mg (1.85 %DV).  Calories per serving are 3.83 kcal (0 %DV cals).
  Other food servings - 5 sprigs (or 1g), Calcium content is 2.08 mg (0.21 %DV).  Calories per serving are 0.43 kcal (0 %DV cals).
41. Spearmint, fresh - Calcium
  199 mg of Calcium per 100g (19.9 %DV).
  For this serving the amount of Calories is 44 kcal per 100g(2 %DV cals).
  A typical serving of 2 tbsp (or 11.4g), Calcium nutritional content is 22.69 mg (2.27 %DV).  Calories per serving are 5.02 kcal (0 %DV cals).
  Other food servings - 2 leaves (or 0.3g), Calcium content is 0.6 mg (0.06 %DV).  Calories per serving are 0.13 kcal (0 %DV cals).
42. Spices, nutmeg, ground - Calcium
  184 mg of Calcium per 100g (18.4 %DV).
  For this serving the amount of Calories is 525 kcal per 100g(26 %DV cals).
  A typical serving of 1 tbsp (or 7g), Calcium nutritional content is 12.88 mg (1.29 %DV).  Calories per serving are 36.75 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 2.2g), Calcium content is 4.05 mg (0.41 %DV).  Calories per serving are 11.55 kcal (1 %DV cals).
43. Spices, turmeric, ground - Calcium
  183 mg of Calcium per 100g (18.3 %DV).
  For this serving the amount of Calories is 354 kcal per 100g(18 %DV cals).
  A typical serving of 1 tbsp (or 6.8g), Calcium nutritional content is 12.44 mg (1.24 %DV).  Calories per serving are 24.07 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 2.2g), Calcium content is 4.03 mg (0.4 %DV).  Calories per serving are 7.79 kcal (0 %DV cals).
44. Basil, fresh - Calcium
  177 mg of Calcium per 100g (17.7 %DV).
  For this serving the amount of Calories is 23 kcal per 100g(1 %DV cals).
  A typical serving of 2 tbsp, chopped (or 5.3g), Calcium nutritional content is 9.38 mg (0.94 %DV).  Calories per serving are 1.22 kcal (0 %DV cals).
  Other food servings - 5 leaves (or 2.5g), Calcium content is 4.43 mg (0.44 %DV).  Calories per serving are 0.58 kcal (0 %DV cals).
  Other food servings - .25 cup leaves, whole (or 6g), Calcium content is 10.62 mg (1.06 %DV).  Calories per serving are 1.38 kcal (0 %DV cals).
45. Spices, fenugreek seed - Calcium
  176 mg of Calcium per 100g (17.6 %DV).
  For this serving the amount of Calories is 323 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 11.1g), Calcium nutritional content is 19.54 mg (1.95 %DV).  Calories per serving are 35.85 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 3.7g), Calcium content is 6.51 mg (0.65 %DV).  Calories per serving are 11.95 kcal (1 %DV cals).
46. Spices, pepper, red or cayenne - Calcium
  148 mg of Calcium per 100g (14.8 %DV).
  For this serving the amount of Calories is 318 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 5.3g), Calcium nutritional content is 7.84 mg (0.78 %DV).  Calories per serving are 16.85 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.8g), Calcium content is 2.66 mg (0.27 %DV).  Calories per serving are 5.72 kcal (0 %DV cals).
47. Spices, ginger, ground - Calcium
  114 mg of Calcium per 100g (11.4 %DV).
  For this serving the amount of Calories is 335 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 5.2g), Calcium nutritional content is 5.93 mg (0.59 %DV).  Calories per serving are 17.42 kcal (1 %DV cals).
  Other food servings - 1 tsp (or 1.8g), Calcium content is 2.05 mg (0.21 %DV).  Calories per serving are 6.03 kcal (0 %DV cals).
48. Spices, saffron - Calcium
  111 mg of Calcium per 100g (11.1 %DV).
  For this serving the amount of Calories is 310 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 2.1g), Calcium nutritional content is 2.33 mg (0.23 %DV).  Calories per serving are 6.51 kcal (0 %DV cals).
  Other food servings - 1 tsp (or 0.7g), Calcium content is 0.78 mg (0.08 %DV).  Calories per serving are 2.17 kcal (0 %DV cals).
49. Spices, garlic powder - Calcium
  79 mg of Calcium per 100g (7.9 %DV).
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 1 tbsp (or 9.7g), Calcium nutritional content is 7.66 mg (0.77 %DV).  Calories per serving are 32.11 kcal (2 %DV cals).
  Other food servings - 1 tsp (or 3.1g), Calcium content is 2.45 mg (0.25 %DV).  Calories per serving are 10.26 kcal (1 %DV cals).
50. Mustard, prepared, yellow - Calcium
  58 mg of Calcium per 100g (5.8 %DV).
  For this serving the amount of Calories is 67 kcal per 100g(3 %DV cals).
  A typical serving of 1 tsp or 1 packet (or 5g), Calcium nutritional content is 2.9 mg (0.29 %DV).  Calories per serving are 3.35 kcal (0 %DV cals).
  Other food servings - 1 cup (or 249g), Calcium content is 144.42 mg (14.44 %DV).  Calories per serving are 166.83 kcal (8 %DV cals).

Calcium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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