
List of Herbs and Spices High in Energy

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1. Spices, nutmeg, ground  Energy 2196 kJ of Energy in 100g A typical food serving of 1 tbsp (or 7g) , Energy content is 153.72 kJ 
Serving of 1 tsp (or 2.2g) , Energy content is 48.31 kJ 
2. Spices, poppy seed  Energy 2196 kJ of Energy in 100g A typical food serving of 1 tbsp (or 8.8g) , Energy content is 193.25 kJ 
Serving of 1 tsp (or 2.8g) , Energy content is 61.49 kJ 
3. Spices, mustard seed, ground  Energy 2126 kJ of Energy in 100g A typical food serving of 1 tbsp (or 6.3g) , Energy content is 133.94 kJ 
Serving of 1 tsp (or 2g) , Energy content is 42.52 kJ 
4. Spices, mace, ground  Energy 1989 kJ of Energy in 100g A typical food serving of 1 tbsp (or 5.3g) , Energy content is 105.42 kJ 
Serving of 1 tsp (or 1.7g) , Energy content is 33.81 kJ 
5. Spices, celery seed  Energy 1641 kJ of Energy in 100g A typical food serving of 1 tbsp (or 6.5g) , Energy content is 106.67 kJ 
Serving of 1 tsp (or 2g) , Energy content is 32.82 kJ 
6. Spices, cumin seed  Energy 1567 kJ of Energy in 100g A typical food serving of 1 tbsp, whole (or 6g) , Energy content is 94.02 kJ 
Serving of 1 tsp, whole (or 2.1g) , Energy content is 32.91 kJ 
7. Spices, turmeric, ground  Energy 1481 kJ of Energy in 100g A typical food serving of 1 tbsp (or 6.8g) , Energy content is 100.71 kJ 
Serving of 1 tsp (or 2.2g) , Energy content is 32.58 kJ 
8. Spices, fennel seed  Energy 1443 kJ of Energy in 100g A typical food serving of 1 tbsp, whole (or 5.8g) , Energy content is 83.69 kJ 
Serving of 1 tsp, whole (or 2g) , Energy content is 28.86 kJ 
9. Spices, pumpkin pie spice  Energy 1431 kJ of Energy in 100g A typical food serving of 1 tbsp (or 5.6g) , Energy content is 80.14 kJ 
Serving of 1 tsp (or 1.7g) , Energy content is 24.33 kJ 
10. Spices, onion powder  Energy 1429 kJ of Energy in 100g A typical food serving of 1 tbsp (or 6.9g) , Energy content is 98.6 kJ 
Serving of 1 tsp (or 2.4g) , Energy content is 34.3 kJ 
11. Spices, anise seed  Energy 1411 kJ of Energy in 100g A typical food serving of 1 tbsp, whole (or 6.7g) , Energy content is 94.54 kJ 
Serving of 1 tsp, whole (or 2.1g) , Energy content is 29.63 kJ 
12. Spices, ginger, ground  Energy 1404 kJ of Energy in 100g A typical food serving of 1 tbsp (or 5.2g) , Energy content is 73.01 kJ 
Serving of 1 tsp (or 1.8g) , Energy content is 25.27 kJ 
13. Spices, caraway seed  Energy 1393 kJ of Energy in 100g A typical food serving of 1 tbsp (or 6.7g) , Energy content is 93.33 kJ 
Serving of 1 tsp (or 2.1g) , Energy content is 29.25 kJ 
14. Spices, rosemary, dried  Energy 1387 kJ of Energy in 100g A typical food serving of 1 tbsp (or 3.3g) , Energy content is 45.77 kJ 
Serving of 1 tsp (or 1.2g) , Energy content is 16.64 kJ 
15. Spices, garlic powder  Energy 1386 kJ of Energy in 100g A typical food serving of 1 tbsp (or 9.7g) , Energy content is 134.44 kJ 
Serving of 1 tsp (or 3.1g) , Energy content is 42.97 kJ 
16. Spices, curry powder  Energy 1360 kJ of Energy in 100g A typical food serving of 1 tbsp (or 6.3g) , Energy content is 85.68 kJ 
Serving of 1 tsp (or 2g) , Energy content is 27.2 kJ 
17. Spices, fenugreek seed  Energy 1352 kJ of Energy in 100g A typical food serving of 1 tbsp (or 11.1g) , Energy content is 150.07 kJ 
Serving of 1 tsp (or 3.7g) , Energy content is 50.02 kJ 
18. Spices, pepper, red or cayenne  Energy 1331 kJ of Energy in 100g A typical food serving of 1 tbsp (or 5.3g) , Energy content is 70.54 kJ 
Serving of 1 tsp (or 1.8g) , Energy content is 23.96 kJ 
19. Spices, sage, ground  Energy 1317 kJ of Energy in 100g A typical food serving of 1 tbsp (or 2g) , Energy content is 26.34 kJ 
Serving of 1 tsp (or 0.7g) , Energy content is 9.22 kJ 
20. Spices, bay leaf  Energy 1312 kJ of Energy in 100g A typical food serving of 1 tbsp, crumbled (or 1.8g) , Energy content is 23.62 kJ 
Serving of 1 tsp, crumbled (or 0.6g) , Energy content is 7.87 kJ 
21. Spices, cardamom  Energy 1303 kJ of Energy in 100g A typical food serving of 1 tbsp, ground (or 5.8g) , Energy content is 75.57 kJ 
Serving of 1 tsp, ground (or 2g) , Energy content is 26.06 kJ 
22. Spices, saffron  Energy 1298 kJ of Energy in 100g A typical food serving of 1 tbsp (or 2.1g) , Energy content is 27.26 kJ 
Serving of 1 tsp (or 0.7g) , Energy content is 9.09 kJ 
23. Spices, poultry seasoning  Energy 1284 kJ of Energy in 100g A typical food serving of 1 tbsp (or 4.4g) , Energy content is 56.5 kJ 
Serving of 1 tsp (or 1.5g) , Energy content is 19.26 kJ 
24. Spices, dill seed  Energy 1276 kJ of Energy in 100g A typical food serving of 1 tbsp (or 6.6g) , Energy content is 84.22 kJ 
Serving of 1 tsp (or 2.1g) , Energy content is 26.8 kJ 
25. Spices, coriander seed  Energy 1245 kJ of Energy in 100g A typical food serving of 1 tbsp (or 5g) , Energy content is 62.25 kJ 
Serving of 1 tsp (or 1.8g) , Energy content is 22.41 kJ 
26. Spices, pepper, white  Energy 1238 kJ of Energy in 100g A typical food serving of 1 tbsp, ground (or 7.1g) , Energy content is 87.9 kJ 
Serving of 1 tsp, ground (or 2.4g) , Energy content is 29.71 kJ 
27. Spices, tarragon, dried  Energy 1236 kJ of Energy in 100g A typical food serving of 1 tsp, leaves (or 0.6g) , Energy content is 7.42 kJ 
Serving of 1 tbsp, leaves (or 1.8g) , Energy content is 22.25 kJ 
Serving of 1 tsp, ground (or 1.6g) , Energy content is 19.78 kJ 
Serving of 1 tbsp, ground (or 4.8g) , Energy content is 59.33 kJ 
28. Spices, parsley, dried  Energy 1220 kJ of Energy in 100g A typical food serving of 1 tsp (or 0.5g) , Energy content is 6.1 kJ 
Serving of 1 tbsp (or 1.6g) , Energy content is 19.52 kJ 
29. Vanilla extract  Energy 1205 kJ of Energy in 100g A typical food serving of 1 cup (or 208g) , Energy content is 2506.4 kJ 
Serving of 1 tbsp (or 13g) , Energy content is 156.65 kJ 
Serving of 1 tsp (or 4.2g) , Energy content is 50.61 kJ 
30. Spearmint, dried  Energy 1192 kJ of Energy in 100g A typical food serving of 1 tbsp (or 1.6g) , Energy content is 19.07 kJ 
Serving of 1 tsp (or 0.5g) , Energy content is 5.96 kJ 
31. Spices, paprika  Energy 1181 kJ of Energy in 100g A typical food serving of 1 tbsp (or 6.8g) , Energy content is 80.31 kJ 
Serving of 1 tsp (or 2.3g) , Energy content is 27.16 kJ 
32. Spices, chili powder  Energy 1179 kJ of Energy in 100g A typical food serving of 1 tbsp (or 8g) , Energy content is 94.32 kJ 
Serving of 1 tsp (or 2.7g) , Energy content is 31.83 kJ 
33. Spices, coriander leaf, dried  Energy 1167 kJ of Energy in 100g A typical food serving of 1 tbsp (or 1.8g) , Energy content is 21.01 kJ 
Serving of 1 tsp (or 0.6g) , Energy content is 7 kJ 
34. Spices, thyme, dried  Energy 1156 kJ of Energy in 100g A typical food serving of 1 tsp, leaves (or 1g) , Energy content is 11.56 kJ 
Serving of 1 tbsp, leaves (or 2.7g) , Energy content is 31.21 kJ 
Serving of 1 tsp, ground (or 1.4g) , Energy content is 16.18 kJ 
Serving of 1 tbsp, ground (or 4.3g) , Energy content is 49.71 kJ 
35. Spices, cloves, ground  Energy 1145 kJ of Energy in 100g A typical food serving of 1 tbsp (or 6.5g) , Energy content is 74.43 kJ 
Serving of 1 tsp (or 2.1g) , Energy content is 24.05 kJ 
36. Spices, savory, ground  Energy 1138 kJ of Energy in 100g A typical food serving of 1 tbsp (or 4.4g) , Energy content is 50.07 kJ 
Serving of 1 tsp (or 1.4g) , Energy content is 15.93 kJ 
37. Spices, marjoram, dried  Energy 1136 kJ of Energy in 100g A typical food serving of 1 tbsp (or 1.7g) , Energy content is 19.31 kJ 
Serving of 1 tsp (or 0.6g) , Energy content is 6.82 kJ 
38. Spices, oregano, dried  Energy 1107 kJ of Energy in 100g A typical food serving of 1 tsp, leaves (or 1g) , Energy content is 11.07 kJ 
Serving of 1 tsp, ground (or 1.8g) , Energy content is 19.93 kJ 
39. Spices, allspice, ground  Energy 1099 kJ of Energy in 100g A typical food serving of 1 tbsp (or 6g) , Energy content is 65.94 kJ 
Serving of 1 tsp (or 1.9g) , Energy content is 20.88 kJ 
40. Spices, dill weed, dried  Energy 1059 kJ of Energy in 100g A typical food serving of 1 tbsp (or 3.1g) , Energy content is 32.83 kJ 
Serving of 1 tsp (or 1g) , Energy content is 10.59 kJ 
41. Spices, pepper, black  Energy 1050 kJ of Energy in 100g A typical food serving of 1 tbsp, ground (or 6.9g) , Energy content is 72.45 kJ 
Serving of 1 tsp, ground (or 2.3g) , Energy content is 24.15 kJ 
Serving of 1 tsp, whole (or 2.9g) , Energy content is 30.45 kJ 
Serving of 1 dash (or 0.1g) , Energy content is 1.05 kJ 
42. Spices, cinnamon, ground  Energy 1035 kJ of Energy in 100g A typical food serving of 1 tbsp (or 7.8g) , Energy content is 80.73 kJ 
Serving of 1 tsp (or 2.6g) , Energy content is 26.91 kJ 
43. Vanilla extract, imitation, alcohol  Energy 992 kJ of Energy in 100g A typical food serving of 1 tbsp (or 13g) , Energy content is 128.96 kJ 
Serving of 1 tsp (or 4.2g) , Energy content is 41.66 kJ 
44. Spices, chervil, dried  Energy 990 kJ of Energy in 100g A typical food serving of 1 tbsp (or 1.9g) , Energy content is 18.81 kJ 
Serving of 1 tsp (or 0.6g) , Energy content is 5.94 kJ 
45. Spices, basil, dried  Energy 976 kJ of Energy in 100g A typical food serving of 1 tsp, leaves (or 0.7g) , Energy content is 6.83 kJ 
Serving of 1 tbsp, leaves (or 2.1g) , Energy content is 20.5 kJ 
Serving of 1 tsp, ground (or 1.4g) , Energy content is 13.66 kJ 
Serving of 1 tbsp, ground (or 4.5g) , Energy content is 43.92 kJ 
46. PACE, Dry Taco Seasoning Mix  Energy 785 kJ of Energy in 100g A typical food serving of 2 tbsp (1 serving) (or 5.3g) , Energy content is 41.61 kJ 
47. Rosemary, fresh  Energy 548 kJ of Energy in 100g A typical food serving of 1 tbsp (or 1.7g) , Energy content is 9.32 kJ 
Serving of 1 tsp (or 0.7g) , Energy content is 3.84 kJ 
48. Thyme, fresh  Energy 423 kJ of Energy in 100g A typical food serving of 1 tsp (or 0.8g) , Energy content is 3.38 kJ 
Serving of .5 tsp (or 0.4g) , Energy content is 1.69 kJ 
49. Vinegar, balsamic  Energy 369 kJ of Energy in 100g A typical food serving of 1 cup (or 255g) , Energy content is 940.95 kJ 
Serving of 1 tbsp (or 16g) , Energy content is 59.04 kJ 
Serving of 1 tsp (or 5.3g) , Energy content is 19.56 kJ 
50. Peppermint, fresh  Energy 293 kJ of Energy in 100g A typical food serving of 2 tbsp (or 3.2g) , Energy content is 9.38 kJ 
Serving of 2 leaves (or 0.1g) , Energy content is 0.29 kJ 