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Energy Rich Herbs and Spices


Home / Nutrition / Energy / Herbs and Spices

Welcome to the Energy and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Energy, giving a list of Energy Rich Herbs and Spices.

Click on a food item to give a full nutrition breakdown that can be scaled for different amounts of Herbs and Spices, from our list of foods high in Energy.

We have a list of the top 50 Herbs and Spices with a high content of Energy ranging from Spices, nutmeg, ground through to Peppermint, fresh. The amount ranges from 2196 kJ through to 293 kJ per 100g of Energy content in Herbs and Spices.


Please remember that this gives an accurate value in 100g for high Energy foods. For example 100g of Spices, nutmeg, ground contains 2196 kJ of Energy. However, there are other factors to consider when you are assessing your Energy nutritional requirements. You should also take into account portion sizes when you are considering the amount of Energy in food.

Taking the example of chives, they have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Energy in your diet or if you follow a High Energy Diet.



 

List of Herbs and Spices High in Energy

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1. Spices, nutmeg, ground - Energy
  2196 kJ of Energy in 100g
  A typical food serving of 1 tbsp (or 7g) , Energy content is 153.72 kJ
  Serving of 1 tsp (or 2.2g) , Energy content is 48.31 kJ
2. Spices, poppy seed - Energy
  2196 kJ of Energy in 100g
  A typical food serving of 1 tbsp (or 8.8g) , Energy content is 193.25 kJ
  Serving of 1 tsp (or 2.8g) , Energy content is 61.49 kJ
3. Spices, mustard seed, ground - Energy
  2126 kJ of Energy in 100g
  A typical food serving of 1 tbsp (or 6.3g) , Energy content is 133.94 kJ
  Serving of 1 tsp (or 2g) , Energy content is 42.52 kJ
4. Spices, mace, ground - Energy
  1989 kJ of Energy in 100g
  A typical food serving of 1 tbsp (or 5.3g) , Energy content is 105.42 kJ
  Serving of 1 tsp (or 1.7g) , Energy content is 33.81 kJ
5. Spices, celery seed - Energy
  1641 kJ of Energy in 100g
  A typical food serving of 1 tbsp (or 6.5g) , Energy content is 106.67 kJ
  Serving of 1 tsp (or 2g) , Energy content is 32.82 kJ
6. Spices, cumin seed - Energy
  1567 kJ of Energy in 100g
  A typical food serving of 1 tbsp, whole (or 6g) , Energy content is 94.02 kJ
  Serving of 1 tsp, whole (or 2.1g) , Energy content is 32.91 kJ
7. Spices, turmeric, ground - Energy
  1481 kJ of Energy in 100g
  A typical food serving of 1 tbsp (or 6.8g) , Energy content is 100.71 kJ
  Serving of 1 tsp (or 2.2g) , Energy content is 32.58 kJ
8. Spices, fennel seed - Energy
  1443 kJ of Energy in 100g
  A typical food serving of 1 tbsp, whole (or 5.8g) , Energy content is 83.69 kJ
  Serving of 1 tsp, whole (or 2g) , Energy content is 28.86 kJ
9. Spices, pumpkin pie spice - Energy
  1431 kJ of Energy in 100g
  A typical food serving of 1 tbsp (or 5.6g) , Energy content is 80.14 kJ
  Serving of 1 tsp (or 1.7g) , Energy content is 24.33 kJ
10. Spices, onion powder - Energy
  1429 kJ of Energy in 100g
  A typical food serving of 1 tbsp (or 6.9g) , Energy content is 98.6 kJ
  Serving of 1 tsp (or 2.4g) , Energy content is 34.3 kJ
11. Spices, anise seed - Energy
  1411 kJ of Energy in 100g
  A typical food serving of 1 tbsp, whole (or 6.7g) , Energy content is 94.54 kJ
  Serving of 1 tsp, whole (or 2.1g) , Energy content is 29.63 kJ
12. Spices, ginger, ground - Energy
  1404 kJ of Energy in 100g
  A typical food serving of 1 tbsp (or 5.2g) , Energy content is 73.01 kJ
  Serving of 1 tsp (or 1.8g) , Energy content is 25.27 kJ
13. Spices, caraway seed - Energy
  1393 kJ of Energy in 100g
  A typical food serving of 1 tbsp (or 6.7g) , Energy content is 93.33 kJ
  Serving of 1 tsp (or 2.1g) , Energy content is 29.25 kJ
14. Spices, rosemary, dried - Energy
  1387 kJ of Energy in 100g
  A typical food serving of 1 tbsp (or 3.3g) , Energy content is 45.77 kJ
  Serving of 1 tsp (or 1.2g) , Energy content is 16.64 kJ
15. Spices, garlic powder - Energy
  1386 kJ of Energy in 100g
  A typical food serving of 1 tbsp (or 9.7g) , Energy content is 134.44 kJ
  Serving of 1 tsp (or 3.1g) , Energy content is 42.97 kJ
16. Spices, curry powder - Energy
  1360 kJ of Energy in 100g
  A typical food serving of 1 tbsp (or 6.3g) , Energy content is 85.68 kJ
  Serving of 1 tsp (or 2g) , Energy content is 27.2 kJ
17. Spices, fenugreek seed - Energy
  1352 kJ of Energy in 100g
  A typical food serving of 1 tbsp (or 11.1g) , Energy content is 150.07 kJ
  Serving of 1 tsp (or 3.7g) , Energy content is 50.02 kJ
18. Spices, pepper, red or cayenne - Energy
  1331 kJ of Energy in 100g
  A typical food serving of 1 tbsp (or 5.3g) , Energy content is 70.54 kJ
  Serving of 1 tsp (or 1.8g) , Energy content is 23.96 kJ
19. Spices, sage, ground - Energy
  1317 kJ of Energy in 100g
  A typical food serving of 1 tbsp (or 2g) , Energy content is 26.34 kJ
  Serving of 1 tsp (or 0.7g) , Energy content is 9.22 kJ
20. Spices, bay leaf - Energy
  1312 kJ of Energy in 100g
  A typical food serving of 1 tbsp, crumbled (or 1.8g) , Energy content is 23.62 kJ
  Serving of 1 tsp, crumbled (or 0.6g) , Energy content is 7.87 kJ
21. Spices, cardamom - Energy
  1303 kJ of Energy in 100g
  A typical food serving of 1 tbsp, ground (or 5.8g) , Energy content is 75.57 kJ
  Serving of 1 tsp, ground (or 2g) , Energy content is 26.06 kJ
22. Spices, saffron - Energy
  1298 kJ of Energy in 100g
  A typical food serving of 1 tbsp (or 2.1g) , Energy content is 27.26 kJ
  Serving of 1 tsp (or 0.7g) , Energy content is 9.09 kJ
23. Spices, poultry seasoning - Energy
  1284 kJ of Energy in 100g
  A typical food serving of 1 tbsp (or 4.4g) , Energy content is 56.5 kJ
  Serving of 1 tsp (or 1.5g) , Energy content is 19.26 kJ
24. Spices, dill seed - Energy
  1276 kJ of Energy in 100g
  A typical food serving of 1 tbsp (or 6.6g) , Energy content is 84.22 kJ
  Serving of 1 tsp (or 2.1g) , Energy content is 26.8 kJ
25. Spices, coriander seed - Energy
  1245 kJ of Energy in 100g
  A typical food serving of 1 tbsp (or 5g) , Energy content is 62.25 kJ
  Serving of 1 tsp (or 1.8g) , Energy content is 22.41 kJ
26. Spices, pepper, white - Energy
  1238 kJ of Energy in 100g
  A typical food serving of 1 tbsp, ground (or 7.1g) , Energy content is 87.9 kJ
  Serving of 1 tsp, ground (or 2.4g) , Energy content is 29.71 kJ
27. Spices, tarragon, dried - Energy
  1236 kJ of Energy in 100g
  A typical food serving of 1 tsp, leaves (or 0.6g) , Energy content is 7.42 kJ
  Serving of 1 tbsp, leaves (or 1.8g) , Energy content is 22.25 kJ
  Serving of 1 tsp, ground (or 1.6g) , Energy content is 19.78 kJ
  Serving of 1 tbsp, ground (or 4.8g) , Energy content is 59.33 kJ
28. Spices, parsley, dried - Energy
  1220 kJ of Energy in 100g
  A typical food serving of 1 tsp (or 0.5g) , Energy content is 6.1 kJ
  Serving of 1 tbsp (or 1.6g) , Energy content is 19.52 kJ
29. Vanilla extract - Energy
  1205 kJ of Energy in 100g
  A typical food serving of 1 cup (or 208g) , Energy content is 2506.4 kJ
  Serving of 1 tbsp (or 13g) , Energy content is 156.65 kJ
  Serving of 1 tsp (or 4.2g) , Energy content is 50.61 kJ
30. Spearmint, dried - Energy
  1192 kJ of Energy in 100g
  A typical food serving of 1 tbsp (or 1.6g) , Energy content is 19.07 kJ
  Serving of 1 tsp (or 0.5g) , Energy content is 5.96 kJ
31. Spices, paprika - Energy
  1181 kJ of Energy in 100g
  A typical food serving of 1 tbsp (or 6.8g) , Energy content is 80.31 kJ
  Serving of 1 tsp (or 2.3g) , Energy content is 27.16 kJ
32. Spices, chili powder - Energy
  1179 kJ of Energy in 100g
  A typical food serving of 1 tbsp (or 8g) , Energy content is 94.32 kJ
  Serving of 1 tsp (or 2.7g) , Energy content is 31.83 kJ
33. Spices, coriander leaf, dried - Energy
  1167 kJ of Energy in 100g
  A typical food serving of 1 tbsp (or 1.8g) , Energy content is 21.01 kJ
  Serving of 1 tsp (or 0.6g) , Energy content is 7 kJ
34. Spices, thyme, dried - Energy
  1156 kJ of Energy in 100g
  A typical food serving of 1 tsp, leaves (or 1g) , Energy content is 11.56 kJ
  Serving of 1 tbsp, leaves (or 2.7g) , Energy content is 31.21 kJ
  Serving of 1 tsp, ground (or 1.4g) , Energy content is 16.18 kJ
  Serving of 1 tbsp, ground (or 4.3g) , Energy content is 49.71 kJ
35. Spices, cloves, ground - Energy
  1145 kJ of Energy in 100g
  A typical food serving of 1 tbsp (or 6.5g) , Energy content is 74.43 kJ
  Serving of 1 tsp (or 2.1g) , Energy content is 24.05 kJ
36. Spices, savory, ground - Energy
  1138 kJ of Energy in 100g
  A typical food serving of 1 tbsp (or 4.4g) , Energy content is 50.07 kJ
  Serving of 1 tsp (or 1.4g) , Energy content is 15.93 kJ
37. Spices, marjoram, dried - Energy
  1136 kJ of Energy in 100g
  A typical food serving of 1 tbsp (or 1.7g) , Energy content is 19.31 kJ
  Serving of 1 tsp (or 0.6g) , Energy content is 6.82 kJ
38. Spices, oregano, dried - Energy
  1107 kJ of Energy in 100g
  A typical food serving of 1 tsp, leaves (or 1g) , Energy content is 11.07 kJ
  Serving of 1 tsp, ground (or 1.8g) , Energy content is 19.93 kJ
39. Spices, allspice, ground - Energy
  1099 kJ of Energy in 100g
  A typical food serving of 1 tbsp (or 6g) , Energy content is 65.94 kJ
  Serving of 1 tsp (or 1.9g) , Energy content is 20.88 kJ
40. Spices, dill weed, dried - Energy
  1059 kJ of Energy in 100g
  A typical food serving of 1 tbsp (or 3.1g) , Energy content is 32.83 kJ
  Serving of 1 tsp (or 1g) , Energy content is 10.59 kJ
41. Spices, pepper, black - Energy
  1050 kJ of Energy in 100g
  A typical food serving of 1 tbsp, ground (or 6.9g) , Energy content is 72.45 kJ
  Serving of 1 tsp, ground (or 2.3g) , Energy content is 24.15 kJ
  Serving of 1 tsp, whole (or 2.9g) , Energy content is 30.45 kJ
  Serving of 1 dash (or 0.1g) , Energy content is 1.05 kJ
42. Spices, cinnamon, ground - Energy
  1035 kJ of Energy in 100g
  A typical food serving of 1 tbsp (or 7.8g) , Energy content is 80.73 kJ
  Serving of 1 tsp (or 2.6g) , Energy content is 26.91 kJ
43. Vanilla extract, imitation, alcohol - Energy
  992 kJ of Energy in 100g
  A typical food serving of 1 tbsp (or 13g) , Energy content is 128.96 kJ
  Serving of 1 tsp (or 4.2g) , Energy content is 41.66 kJ
44. Spices, chervil, dried - Energy
  990 kJ of Energy in 100g
  A typical food serving of 1 tbsp (or 1.9g) , Energy content is 18.81 kJ
  Serving of 1 tsp (or 0.6g) , Energy content is 5.94 kJ
45. Spices, basil, dried - Energy
  976 kJ of Energy in 100g
  A typical food serving of 1 tsp, leaves (or 0.7g) , Energy content is 6.83 kJ
  Serving of 1 tbsp, leaves (or 2.1g) , Energy content is 20.5 kJ
  Serving of 1 tsp, ground (or 1.4g) , Energy content is 13.66 kJ
  Serving of 1 tbsp, ground (or 4.5g) , Energy content is 43.92 kJ
46. PACE, Dry Taco Seasoning Mix - Energy
  785 kJ of Energy in 100g
  A typical food serving of 2 tbsp (1 serving) (or 5.3g) , Energy content is 41.61 kJ
47. Rosemary, fresh - Energy
  548 kJ of Energy in 100g
  A typical food serving of 1 tbsp (or 1.7g) , Energy content is 9.32 kJ
  Serving of 1 tsp (or 0.7g) , Energy content is 3.84 kJ
48. Thyme, fresh - Energy
  423 kJ of Energy in 100g
  A typical food serving of 1 tsp (or 0.8g) , Energy content is 3.38 kJ
  Serving of .5 tsp (or 0.4g) , Energy content is 1.69 kJ
49. Vinegar, balsamic - Energy
  369 kJ of Energy in 100g
  A typical food serving of 1 cup (or 255g) , Energy content is 940.95 kJ
  Serving of 1 tbsp (or 16g) , Energy content is 59.04 kJ
  Serving of 1 tsp (or 5.3g) , Energy content is 19.56 kJ
50. Peppermint, fresh - Energy
  293 kJ of Energy in 100g
  A typical food serving of 2 tbsp (or 3.2g) , Energy content is 9.38 kJ
  Serving of 2 leaves (or 0.1g) , Energy content is 0.29 kJ






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