We have sorted our database of Spices and Herbs food nutrition items based on amount of Vitamin B12 in 100 grams, to give a list of Spices and Herbs foods high in Vitamin B12.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Vitamin B12.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Vitamin B12.

 

Vitamin B12 in 100 g

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Spices, allspice, ground0 mcg
Spices, chili powder0 mcg
Spices, dill weed, dried0 mcg
Spices, nutmeg, ground0 mcg
Spices, poppy seed0 mcg
Spices, thyme, dried0 mcg
Vanilla extract0 mcg
Spearmint, fresh0 mcg
Spices, chervil, dried0 mcg
Spices, dill seed0 mcg
Spices, mustard seed, yellow0 mcg
Spices, pepper, white0 mcg
Spices, tarragon, dried0 mcg
Thyme, fresh0 mcg
Peppermint, fresh0 mcg
Spices, celery seed0 mcg
Spices, curry powder0 mcg
Spices, marjoram, dried0 mcg
Spices, pepper, red or cayenne0 mcg
Spices, savory, ground0 mcg
Vinegar, cider0 mcg
Rosemary, fresh0 mcg
Spices, cardamom0 mcg
Spices, cumin seed0 mcg
Spices, mace, ground0 mcg

Nutrition Facts

Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance


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