We have sorted our database of Spices and Herbs food nutrition items based on amount of Vitamin A in 100 grams, to give a list of Spices and Herbs foods high in Vitamin A.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Vitamin A.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Vitamin A.

 

Vitamin A in 100 g

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Spices, paprika2637 mcg
Spices, pepper, red or cayenne2081 mcg
Spices, chili powder1483 mcg
Spearmint, dried529 mcg
Spices, parsley, dried509 mcg
Spices, basil, dried469 mcg
Spices, marjoram, dried403 mcg
Dill weed, fresh386 mcg
Spices, oregano, dried345 mcg
Spices, bay leaf309 mcg
Spices, sage, ground295 mcg
Spices, dill weed, dried293 mcg
Spices, chervil, dried293 mcg
Spices, coriander leaf, dried293 mcg
Basil, fresh264 mcg
Spices, savory, ground257 mcg
Thyme, fresh238 mcg
Peppermint, fresh212 mcg
Spices, tarragon, dried210 mcg
Spearmint, fresh203 mcg
Spices, thyme, dried190 mcg
Spices, rosemary, dried156 mcg
Rosemary, fresh146 mcg
Spices, poultry seasoning132 mcg
Spices, cumin seed64 mcg

Nutrition Facts

Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance


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