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Magnesium calculator: Spices and HerbsFind food sorted by Magnesium in 100 grams from Spices and Herbs category. Click on a Spices and Herbs item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Magnesium in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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| | Spices, coriander leaf, dried | 694 mg |
| Spearmint, dried | 602 mg |
| Spices, dill weed, dried | 451 mg |
| Spices, celery seed | 440 mg |
| Spices, sage, ground | 428 mg |
| Spices, basil, dried | 422 mg |
| Spices, fennel seed | 385 mg |
| Spices, savory, ground | 377 mg |
| Spices, cumin seed | 366 mg |
| Spices, tarragon, dried | 347 mg |
| Spices, marjoram, dried | 346 mg |
| Spices, poppy seed | 331 mg |
| Spices, coriander seed | 330 mg |
| Spices, mustard seed, yellow | 298 mg |
| Spices, oregano, dried | 270 mg |
| Spices, cloves, ground | 264 mg |
| Spices, saffron | 264 mg |
| Spices, caraway seed | 258 mg |
| Spices, dill seed | 256 mg |
| Spices, curry powder | 254 mg |
| Spices, parsley, dried | 249 mg |
| Spices, cardamom | 229 mg |
| Spices, poultry seasoning | 224 mg |
| Spices, rosemary, dried | 220 mg |
| Spices, thyme, dried | 220 mg |
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Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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