Spices and Herbs foods high in Magnesium

We have sorted our database of Spices and Herbs food nutrition items based on amount of Magnesium in 100 grams, to give a list of Spices and Herbs foods high in Magnesium.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Magnesium.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Magnesium.

Magnesium in 100 g next Spices, coriander leaf, dried 694 mg Spearmint, dried 602 mg Spices, dill weed, dried 451 mg Spices, celery seed 440 mg Spices, sage, ground 428 mg Spices, basil, dried 422 mg Spices, fennel seed 385 mg Spices, savory, ground 377 mg Spices, cumin seed 366 mg Spices, tarragon, dried 347 mg Spices, marjoram, dried 346 mg Spices, poppy seed 331 mg Spices, coriander seed 330 mg Spices, mustard seed, yellow 298 mg Spices, oregano, dried 270 mg Spices, saffron 264 mg Spices, cloves, ground 264 mg Spices, caraway seed 258 mg Spices, dill seed 256 mg Spices, curry powder 254 mg Spices, parsley, dried 249 mg Spices, cardamom 229 mg Spices, poultry seasoning 224 mg Spices, thyme, dried 220 mg Spices, rosemary, dried 220 mg

Nutrition Facts Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body. calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance