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Vitamin B6 Rich Dairy and Egg Products


Home / Nutrition /Vitamin B6 / Dairy and Egg Products

We have sorted our complete nutrition and vitamin database, based on amount of Vitamin B6 in Dairy and Egg Products. Click on a food item or beverage below to give a full nutrition breakdown, for example Protein supplement, milk based, Muscle Milk Light, powder. In this food example the amount of Vitamin B6 per 100g, is 1.4 mg. This corresponds to 70 % of the RDA for Vitamin B6. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Dairy and Egg Products high in Vitamin B6.

Highest Vitamin B6 Content per 100g

The Vitamin B6 content ranges from 2 mg for Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted through to 0.117 mg for Cheese spread, pasteurized process, American in 100g. The difference between the highest and lowest values gives a range of 1.883 mg of Vitamin B6 per 100g.The range of calories for these foods is from 358 kcal through to 290 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 100 % of the daily recommended value through to the lowest nutritional percentage of 5.85 % of the Vitamin B6 daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 2 mg of Vitamin B6.

From this list of foods there are 3 foods which contain greater than 50% of the RDA per 100g of Vitamin B6.

For a complete list we also have a list of high Vitamin B6 content in foods

Highest Amount of Vitamin B6 per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin B6 foods. For example 100g of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted contains 2 mg of Vitamin B6. However, there are other factors to consider when you are assessing your Vitamin B6 nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin B6 nutritional content.

For Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted, which contains the highest amount of Vitamin B6 in 100 g, the amount of Vitamin B6 in a typical serving of 1 tbsp (or 5.6 g) is 0.11 mg.This is 5.5 % of the recommended daily value.

The food with the highest Vitamin B6 content per typical serving is Egg, yolk, raw, frozen, pasteurized which contains 1 mg in .5 lb (or 227 g).The precentage of the recommended daily value for this serving is 50 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin B6 content.


 

List of Dairy and Egg Products High in Vitamin B6 per 100g

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1. Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted - Vitamin B6
  2 mg of Vitamin B6 per 100g (100 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of 1 tbsp (or 5.6g), Vitamin B6 nutritional content is 0.11 mg (5.5 %DV).  Calories per serving are 20.05 kcal (1 %DV cals).
  Other food servings - 1 envelope (or 20g), Vitamin B6 content is 0.4 mg (20 %DV).  Calories per serving are 71.6 kcal (4 %DV cals).
2. Protein supplement, milk based, Muscle Milk Light, powder - Vitamin B6
  1.4 mg of Vitamin B6 per 100g (70 %DV).
  For this serving the amount of Calories is 396 kcal per 100g(20 %DV cals).
  A typical serving of 2 scoop (or 50g), Vitamin B6 nutritional content is 0.7 mg (35 %DV).  Calories per serving are 198 kcal (10 %DV cals).
3. Beverage, instant breakfast powder, chocolate, not reconstituted - Vitamin B6
  1.14 mg of Vitamin B6 per 100g (57 %DV).
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of 1 tbsp (or 7.4g), Vitamin B6 nutritional content is 0.08 mg (4 %DV).  Calories per serving are 26.42 kcal (1 %DV cals).
  Other food servings - 1 envelope (or 37g), Vitamin B6 content is 0.42 mg (21 %DV).  Calories per serving are 132.09 kcal (7 %DV cals).
4. Protein supplement, milk based, Muscle Milk, powder - Vitamin B6
  1 mg of Vitamin B6 per 100g (50 %DV).
  For this serving the amount of Calories is 411 kcal per 100g(21 %DV cals).
  A typical serving of 1 tbsp (or 11g), Vitamin B6 nutritional content is 0.11 mg (5.5 %DV).  Calories per serving are 45.21 kcal (2 %DV cals).
5. Egg, yolk, dried - Vitamin B6
  0.842 mg of Vitamin B6 per 100g (42.1 %DV).
  For this serving the amount of Calories is 679 kcal per 100g(34 %DV cals).
  A typical serving of 1 cup, sifted (or 67g), Vitamin B6 nutritional content is 0.56 mg (28 %DV).  Calories per serving are 454.93 kcal (23 %DV cals).
  Other food servings - 1 tbsp (or 4g), Vitamin B6 content is 0.03 mg (1.5 %DV).  Calories per serving are 27.16 kcal (1 %DV cals).
6. Whey, acid, dried - Vitamin B6
  0.62 mg of Vitamin B6 per 100g (31 %DV).
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 57g), Vitamin B6 nutritional content is 0.35 mg (17.5 %DV).  Calories per serving are 193.23 kcal (10 %DV cals).
  Other food servings - 1 tbsp (or 2.9g), Vitamin B6 content is 0.02 mg (1 %DV).  Calories per serving are 9.83 kcal (0 %DV cals).
7. Whey, sweet, dried - Vitamin B6
  0.584 mg of Vitamin B6 per 100g (29.2 %DV).
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 145g), Vitamin B6 nutritional content is 0.85 mg (42.5 %DV).  Calories per serving are 511.85 kcal (26 %DV cals).
  Other food servings - 1 tbsp (or 7.5g), Vitamin B6 content is 0.04 mg (2 %DV).  Calories per serving are 26.48 kcal (1 %DV cals).
8. Egg, whole, dried - Vitamin B6
  0.494 mg of Vitamin B6 per 100g (24.7 %DV).
  For this serving the amount of Calories is 605 kcal per 100g(30 %DV cals).
  A typical serving of 1 cup, sifted (or 85g), Vitamin B6 nutritional content is 0.42 mg (21 %DV).  Calories per serving are 514.25 kcal (26 %DV cals).
  Other food servings - 1 tbsp (or 5g), Vitamin B6 content is 0.02 mg (1 %DV).  Calories per serving are 30.25 kcal (2 %DV cals).
9. Egg, yolk, raw, frozen, pasteurized - Vitamin B6
  0.442 mg of Vitamin B6 per 100g (22.1 %DV).
  For this serving the amount of Calories is 299 kcal per 100g(15 %DV cals).
  A typical serving of .5 lb (or 227g), Vitamin B6 nutritional content is 1 mg (50 %DV).  Calories per serving are 678.73 kcal (34 %DV cals).
10. Cheese, feta - Vitamin B6
  0.424 mg of Vitamin B6 per 100g (21.2 %DV).
  For this serving the amount of Calories is 264 kcal per 100g(13 %DV cals).
  A typical serving of 1 cup, crumbled (or 150g), Vitamin B6 nutritional content is 0.64 mg (32 %DV).  Calories per serving are 396 kcal (20 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin B6 content is 0.12 mg (6 %DV).  Calories per serving are 74.84 kcal (4 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Vitamin B6 content is 0.07 mg (3.5 %DV).  Calories per serving are 44.88 kcal (2 %DV cals).
  Other food servings - 1 wedge (1.33 oz) (or 38g), Vitamin B6 content is 0.16 mg (8 %DV).  Calories per serving are 100.32 kcal (5 %DV cals).
11. Egg, whole, dried, stabilized, glucose reduced - Vitamin B6
  0.42 mg of Vitamin B6 per 100g (21 %DV).
  For this serving the amount of Calories is 615 kcal per 100g(31 %DV cals).
  A typical serving of 1 cup, sifted (or 85g), Vitamin B6 nutritional content is 0.36 mg (18 %DV).  Calories per serving are 522.75 kcal (26 %DV cals).
  Other food servings - 1 tbsp (or 5g), Vitamin B6 content is 0.02 mg (1 %DV).  Calories per serving are 30.75 kcal (2 %DV cals).
12. Egg, yolk, raw, frozen, salted, pasteurized - Vitamin B6
  0.402 mg of Vitamin B6 per 100g (20.1 %DV).
  For this serving the amount of Calories is 275 kcal per 100g(14 %DV cals).
  A typical serving of .5 lb (or 227g), Vitamin B6 nutritional content is 0.91 mg (45.5 %DV).  Calories per serving are 624.25 kcal (31 %DV cals).
13. Egg, yolk, raw, frozen, sugared, pasteurized - Vitamin B6
  0.398 mg of Vitamin B6 per 100g (19.9 %DV).
  For this serving the amount of Calories is 307 kcal per 100g(15 %DV cals).
  A typical serving of .5 lb (or 227g), Vitamin B6 nutritional content is 0.9 mg (45 %DV).  Calories per serving are 696.89 kcal (35 %DV cals).
14. Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Vitamin B6
  0.361 mg of Vitamin B6 per 100g (18.05 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 120g), Vitamin B6 nutritional content is 0.43 mg (21.5 %DV).  Calories per serving are 434.4 kcal (22 %DV cals).
  Other food servings - .25 cup (or 30g), Vitamin B6 content is 0.11 mg (5.5 %DV).  Calories per serving are 108.6 kcal (5 %DV cals).
15. Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Vitamin B6
  0.361 mg of Vitamin B6 per 100g (18.05 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 120g), Vitamin B6 nutritional content is 0.43 mg (21.5 %DV).  Calories per serving are 434.4 kcal (22 %DV cals).
  Other food servings - .25 cup (or 30g), Vitamin B6 content is 0.11 mg (5.5 %DV).  Calories per serving are 108.6 kcal (5 %DV cals).
16. Egg, yolk, raw, fresh - Vitamin B6
  0.35 mg of Vitamin B6 per 100g (17.5 %DV).
  For this serving the amount of Calories is 322 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 243g), Vitamin B6 nutritional content is 0.85 mg (42.5 %DV).  Calories per serving are 782.46 kcal (39 %DV cals).
  Other food servings - 1 large (or 17g), Vitamin B6 content is 0.06 mg (3 %DV).  Calories per serving are 54.74 kcal (3 %DV cals).
17. Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Vitamin B6
  0.345 mg of Vitamin B6 per 100g (17.25 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 68g), Vitamin B6 nutritional content is 0.23 mg (11.5 %DV).  Calories per serving are 243.44 kcal (12 %DV cals).
  Other food servings - 1 envelope (1-1/3 cup) (or 91g), Vitamin B6 content is 0.31 mg (15.5 %DV).  Calories per serving are 325.78 kcal (16 %DV cals).
  Other food servings - .333 cup (makes 1 cup reconstituted milk) (or 23g), Vitamin B6 content is 0.08 mg (4 %DV).  Calories per serving are 82.34 kcal (4 %DV cals).
18. Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Vitamin B6
  0.345 mg of Vitamin B6 per 100g (17.25 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 68g), Vitamin B6 nutritional content is 0.23 mg (11.5 %DV).  Calories per serving are 243.44 kcal (12 %DV cals).
  Other food servings - 1 envelope (1-1/3 cup) (or 91g), Vitamin B6 content is 0.31 mg (15.5 %DV).  Calories per serving are 325.78 kcal (16 %DV cals).
19. Milk, buttermilk, dried - Vitamin B6
  0.338 mg of Vitamin B6 per 100g (16.9 %DV).
  For this serving the amount of Calories is 387 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 120g), Vitamin B6 nutritional content is 0.41 mg (20.5 %DV).  Calories per serving are 464.4 kcal (23 %DV cals).
  Other food servings - 1 tbsp (or 6.5g), Vitamin B6 content is 0.02 mg (1 %DV).  Calories per serving are 25.16 kcal (1 %DV cals).
20. Milk, dry, whole, with added vitamin D - Vitamin B6
  0.302 mg of Vitamin B6 per 100g (15.1 %DV).
  For this serving the amount of Calories is 496 kcal per 100g(25 %DV cals).
  A typical serving of 1 cup (or 128g), Vitamin B6 nutritional content is 0.39 mg (19.5 %DV).  Calories per serving are 634.88 kcal (32 %DV cals).
  Other food servings - .25 cup (or 32g), Vitamin B6 content is 0.1 mg (5 %DV).  Calories per serving are 158.72 kcal (8 %DV cals).
21. Milk, dry, whole, without added vitamin D - Vitamin B6
  0.302 mg of Vitamin B6 per 100g (15.1 %DV).
  For this serving the amount of Calories is 496 kcal per 100g(25 %DV cals).
  A typical serving of 1 cup (or 128g), Vitamin B6 nutritional content is 0.39 mg (19.5 %DV).  Calories per serving are 634.88 kcal (32 %DV cals).
  Other food servings - .25 cup (or 32g), Vitamin B6 content is 0.1 mg (5 %DV).  Calories per serving are 158.72 kcal (8 %DV cals).
22. Milk, dry, nonfat, calcium reduced - Vitamin B6
  0.298 mg of Vitamin B6 per 100g (14.9 %DV).
  For this serving the amount of Calories is 354 kcal per 100g(18 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.08 mg (4 %DV).  Calories per serving are 100.36 kcal (5 %DV cals).
  Other food servings - .25 lb (or 113g), Vitamin B6 content is 0.34 mg (17 %DV).  Calories per serving are 400.02 kcal (20 %DV cals).
23. Cheese, gjetost - Vitamin B6
  0.271 mg of Vitamin B6 per 100g (13.55 %DV).
  For this serving the amount of Calories is 466 kcal per 100g(23 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.08 mg (4 %DV).  Calories per serving are 132.11 kcal (7 %DV cals).
  Other food servings - 1 package (8 oz) (or 227g), Vitamin B6 content is 0.62 mg (31 %DV).  Calories per serving are 1057.82 kcal (53 %DV cals).
24. Egg, duck, whole, fresh, raw - Vitamin B6
  0.25 mg of Vitamin B6 per 100g (12.5 %DV).
  For this serving the amount of Calories is 185 kcal per 100g(9 %DV cals).
  A typical serving of 1 egg (or 70g), Vitamin B6 nutritional content is 0.18 mg (9 %DV).  Calories per serving are 129.5 kcal (6 %DV cals).
25. Cheese, goat, soft type - Vitamin B6
  0.25 mg of Vitamin B6 per 100g (12.5 %DV).
  For this serving the amount of Calories is 264 kcal per 100g(13 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.07 mg (3.5 %DV).  Calories per serving are 74.84 kcal (4 %DV cals).
26. Egg, goose, whole, fresh, raw - Vitamin B6
  0.236 mg of Vitamin B6 per 100g (11.8 %DV).
  For this serving the amount of Calories is 185 kcal per 100g(9 %DV cals).
  A typical serving of 1 egg (or 144g), Vitamin B6 nutritional content is 0.34 mg (17 %DV).  Calories per serving are 266.4 kcal (13 %DV cals).
27. Cheese, brie - Vitamin B6
  0.235 mg of Vitamin B6 per 100g (11.75 %DV).
  For this serving the amount of Calories is 334 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup, melted (or 240g), Vitamin B6 nutritional content is 0.56 mg (28 %DV).  Calories per serving are 801.6 kcal (40 %DV cals).
  Other food servings - 1 cup, sliced (or 144g), Vitamin B6 content is 0.34 mg (17 %DV).  Calories per serving are 480.96 kcal (24 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin B6 content is 0.07 mg (3.5 %DV).  Calories per serving are 94.69 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Vitamin B6 content is 0.04 mg (2 %DV).  Calories per serving are 56.78 kcal (3 %DV cals).
  Other food servings - 1 package (4.5 oz) (or 128g), Vitamin B6 content is 0.3 mg (15 %DV).  Calories per serving are 427.52 kcal (21 %DV cals).
28. Cheese, camembert - Vitamin B6
  0.227 mg of Vitamin B6 per 100g (11.35 %DV).
  For this serving the amount of Calories is 300 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup (or 246g), Vitamin B6 nutritional content is 0.56 mg (28 %DV).  Calories per serving are 738 kcal (37 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin B6 content is 0.06 mg (3 %DV).  Calories per serving are 85.05 kcal (4 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Vitamin B6 content is 0.04 mg (2 %DV).  Calories per serving are 51 kcal (3 %DV cals).
  Other food servings - 1 wedge (1.33 oz) (or 38g), Vitamin B6 content is 0.09 mg (4.5 %DV).  Calories per serving are 114 kcal (6 %DV cals).
29. Nutritional supplement for people with diabetes, liquid - Vitamin B6
  0.22 mg of Vitamin B6 per 100g (11 %DV).
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of 1 can (or 227g), Vitamin B6 nutritional content is 0.5 mg (25 %DV).  Calories per serving are 199.76 kcal (10 %DV cals).
30. Egg Mix, USDA Commodity - Vitamin B6
  0.207 mg of Vitamin B6 per 100g (10.35 %DV).
  For this serving the amount of Calories is 555 kcal per 100g(28 %DV cals).
  A typical serving of 1 tbsp (or 8.6g), Vitamin B6 nutritional content is 0.02 mg (1 %DV).  Calories per serving are 47.73 kcal (2 %DV cals).
  Other food servings - 1 cup (or 105g), Vitamin B6 content is 0.22 mg (11 %DV).  Calories per serving are 582.75 kcal (29 %DV cals).
31. Ensure plus, liquid nutrition - Vitamin B6
  0.198 mg of Vitamin B6 per 100g (9.9 %DV).
  For this serving the amount of Calories is 141 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 252g), Vitamin B6 nutritional content is 0.5 mg (25 %DV).  Calories per serving are 355.32 kcal (18 %DV cals).
  Other food servings - 1 fl oz (or 31.5g), Vitamin B6 content is 0.06 mg (3 %DV).  Calories per serving are 44.42 kcal (2 %DV cals).
32. Egg, whole, cooked, fried - Vitamin B6
  0.184 mg of Vitamin B6 per 100g (9.2 %DV).
  For this serving the amount of Calories is 196 kcal per 100g(10 %DV cals).
  A typical serving of 1 large (or 46g), Vitamin B6 nutritional content is 0.08 mg (4 %DV).  Calories per serving are 90.16 kcal (5 %DV cals).
33. Egg, whole, raw, fresh - Vitamin B6
  0.17 mg of Vitamin B6 per 100g (8.5 %DV).
  For this serving the amount of Calories is 143 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (4.86 large eggs) (or 243g), Vitamin B6 nutritional content is 0.41 mg (20.5 %DV).  Calories per serving are 347.49 kcal (17 %DV cals).
  Other food servings - 1 extra large (or 56g), Vitamin B6 content is 0.1 mg (5 %DV).  Calories per serving are 80.08 kcal (4 %DV cals).
  Other food servings - 1 jumbo (or 63g), Vitamin B6 content is 0.11 mg (5.5 %DV).  Calories per serving are 90.09 kcal (5 %DV cals).
  Other food servings - 1 large (or 50g), Vitamin B6 content is 0.09 mg (4.5 %DV).  Calories per serving are 71.5 kcal (4 %DV cals).
  Other food servings - 1 medium (or 44g), Vitamin B6 content is 0.07 mg (3.5 %DV).  Calories per serving are 62.92 kcal (3 %DV cals).
  Other food servings - 1 small (or 38g), Vitamin B6 content is 0.06 mg (3 %DV).  Calories per serving are 54.34 kcal (3 %DV cals).
34. Cheese, blue - Vitamin B6
  0.166 mg of Vitamin B6 per 100g (8.3 %DV).
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.05 mg (2.5 %DV).  Calories per serving are 100.08 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Vitamin B6 content is 0.03 mg (1.5 %DV).  Calories per serving are 60.01 kcal (3 %DV cals).
  Other food servings - 1 cup, crumbled, not packed (or 135g), Vitamin B6 content is 0.22 mg (11 %DV).  Calories per serving are 476.55 kcal (24 %DV cals).
35. Egg, quail, whole, fresh, raw - Vitamin B6
  0.15 mg of Vitamin B6 per 100g (7.5 %DV).
  For this serving the amount of Calories is 158 kcal per 100g(8 %DV cals).
  A typical serving of 1 egg (or 9g), Vitamin B6 nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 14.22 kcal (1 %DV cals).
36. Egg, whole, cooked, poached - Vitamin B6
  0.144 mg of Vitamin B6 per 100g (7.2 %DV).
  For this serving the amount of Calories is 143 kcal per 100g(7 %DV cals).
  A typical serving of 1 large (or 50g), Vitamin B6 nutritional content is 0.07 mg (3.5 %DV).  Calories per serving are 71.5 kcal (4 %DV cals).
37. Egg, whole, cooked, omelet - Vitamin B6
  0.143 mg of Vitamin B6 per 100g (7.15 %DV).
  For this serving the amount of Calories is 154 kcal per 100g(8 %DV cals).
  A typical serving of 1 tbsp (or 15g), Vitamin B6 nutritional content is 0.02 mg (1 %DV).  Calories per serving are 23.1 kcal (1 %DV cals).
  Other food servings - 1 large (or 61g), Vitamin B6 content is 0.09 mg (4.5 %DV).  Calories per serving are 93.94 kcal (5 %DV cals).
38. Egg substitute, powder - Vitamin B6
  0.143 mg of Vitamin B6 per 100g (7.15 %DV).
  For this serving the amount of Calories is 444 kcal per 100g(22 %DV cals).
  A typical serving of .35 oz (or 9.9g), Vitamin B6 nutritional content is 0.01 mg (0.5 %DV).  Calories per serving are 43.96 kcal (2 %DV cals).
  Other food servings - .7 oz (or 20g), Vitamin B6 content is 0.03 mg (1.5 %DV).  Calories per serving are 88.8 kcal (4 %DV cals).
39. Cheese food, cold pack, american - Vitamin B6
  0.141 mg of Vitamin B6 per 100g (7.05 %DV).
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.04 mg (2 %DV).  Calories per serving are 93.84 kcal (5 %DV cals).
  Other food servings - 1 package (8 oz) (or 227g), Vitamin B6 content is 0.32 mg (16 %DV).  Calories per serving are 751.37 kcal (38 %DV cals).
40. Egg, whole, cooked, scrambled - Vitamin B6
  0.134 mg of Vitamin B6 per 100g (6.7 %DV).
  For this serving the amount of Calories is 149 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 220g), Vitamin B6 nutritional content is 0.29 mg (14.5 %DV).  Calories per serving are 327.8 kcal (16 %DV cals).
  Other food servings - 1 tbsp (or 13.7g), Vitamin B6 content is 0.02 mg (1 %DV).  Calories per serving are 20.41 kcal (1 %DV cals).
  Other food servings - 1 large (or 61g), Vitamin B6 content is 0.08 mg (4 %DV).  Calories per serving are 90.89 kcal (5 %DV cals).
41. Egg substitute, liquid or frozen, fat free - Vitamin B6
  0.133 mg of Vitamin B6 per 100g (6.65 %DV).
  For this serving the amount of Calories is 48 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 240g), Vitamin B6 nutritional content is 0.32 mg (16 %DV).  Calories per serving are 115.2 kcal (6 %DV cals).
  Other food servings - .25 cup (or 60g), Vitamin B6 content is 0.08 mg (4 %DV).  Calories per serving are 28.8 kcal (1 %DV cals).
42. Egg, turkey, whole, fresh, raw - Vitamin B6
  0.131 mg of Vitamin B6 per 100g (6.55 %DV).
  For this serving the amount of Calories is 171 kcal per 100g(9 %DV cals).
  A typical serving of 1 egg (or 79g), Vitamin B6 nutritional content is 0.1 mg (5 %DV).  Calories per serving are 135.09 kcal (7 %DV cals).
43. Cheese, roquefort - Vitamin B6
  0.124 mg of Vitamin B6 per 100g (6.2 %DV).
  For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.04 mg (2 %DV).  Calories per serving are 104.61 kcal (5 %DV cals).
  Other food servings - 1 package (3 oz) (or 85g), Vitamin B6 content is 0.11 mg (5.5 %DV).  Calories per serving are 313.65 kcal (16 %DV cals).
44. Cheese product, pasteurized process, American, vitamin D fortified - Vitamin B6
  0.124 mg of Vitamin B6 per 100g (6.2 %DV).
  For this serving the amount of Calories is 310 kcal per 100g(16 %DV cals).
  A typical serving of 1 slice 2/3 oz. (or 19g), Vitamin B6 nutritional content is 0.02 mg (1 %DV).  Calories per serving are 58.9 kcal (3 %DV cals).
  Other food servings - 1 slice 3/4 oz. (or 21g), Vitamin B6 content is 0.03 mg (1.5 %DV).  Calories per serving are 65.1 kcal (3 %DV cals).
45. Reddi Wip Fat Free Whipped Topping - Vitamin B6
  0.123 mg of Vitamin B6 per 100g (6.15 %DV).
  For this serving the amount of Calories is 149 kcal per 100g(7 %DV cals).
  A typical serving of 1 tablespoon (or 4g), Vitamin B6 nutritional content is 0 mg (0 %DV).  Calories per serving are 5.96 kcal (0 %DV cals).
  Other food servings - 1 cup (or 75g), Vitamin B6 content is 0.09 mg (4.5 %DV).  Calories per serving are 111.75 kcal (6 %DV cals).
46. Egg, whole, cooked, hard-boiled - Vitamin B6
  0.121 mg of Vitamin B6 per 100g (6.05 %DV).
  For this serving the amount of Calories is 155 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, chopped (or 136g), Vitamin B6 nutritional content is 0.16 mg (8 %DV).  Calories per serving are 210.8 kcal (11 %DV cals).
  Other food servings - 1 tbsp (or 8.5g), Vitamin B6 content is 0.01 mg (0.5 %DV).  Calories per serving are 13.18 kcal (1 %DV cals).
  Other food servings - 1 large (or 50g), Vitamin B6 content is 0.06 mg (3 %DV).  Calories per serving are 77.5 kcal (4 %DV cals).
47. Cheese, american cheddar, imitation - Vitamin B6
  0.12 mg of Vitamin B6 per 100g (6 %DV).
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 224g), Vitamin B6 nutritional content is 0.27 mg (13.5 %DV).  Calories per serving are 535.36 kcal (27 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Vitamin B6 content is 0.02 mg (1 %DV).  Calories per serving are 43.02 kcal (2 %DV cals).
  Other food servings - 1 slice (or 21g), Vitamin B6 content is 0.03 mg (1.5 %DV).  Calories per serving are 50.19 kcal (3 %DV cals).
48. Cheese spread, pasteurized process, American - Vitamin B6
  0.117 mg of Vitamin B6 per 100g (5.85 %DV).
  For this serving the amount of Calories is 290 kcal per 100g(15 %DV cals).
  A typical serving of 2 tablespoon (or 32g), Vitamin B6 nutritional content is 0.04 mg (2 %DV).  Calories per serving are 92.8 kcal (5 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin B6 content is 0.03 mg (1.5 %DV).  Calories per serving are 82.22 kcal (4 %DV cals).
  Other food servings - 1 jar (5 oz) (or 128g), Vitamin B6 content is 0.15 mg (7.5 %DV).  Calories per serving are 371.2 kcal (19 %DV cals).

Vitamin B6 in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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