Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Thiamine Rich Dairy and Egg Products


Home / Nutrition /Thiamine / Dairy and Egg Products

We have sorted our complete nutrition and vitamin database, based on amount of Thiamine in Dairy and Egg Products. Click on a food item or beverage below to give a full nutrition breakdown, for example Protein supplement, milk based, Muscle Milk Light, powder. In this food example the amount of Thiamine per 100g, is 1 mg. This corresponds to 66.67 % of the RDA for Thiamine. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Dairy and Egg Products high in Thiamine.

Highest Thiamine Content per 100g

The Thiamine content ranges from 1.5 mg for Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted through to 0.062 mg for Ice cream, bar or stick, chocolate covered in 100g. The difference between the highest and lowest values gives a range of 1.438 mg of Thiamine per 100g.The range of calories for these foods is from 358 kcal through to 331 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 100 % of the daily recommended value through to the lowest nutritional percentage of 4.13 % of the Thiamine daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1.5 mg of Thiamine.

From this list of foods there are 3 foods which contain greater than 50% of the RDA per 100g of Thiamine.

For a complete list we also have a list of Thiamine in foods

Highest Amount of Thiamine per Serving

Please remember that the above gives an accurate value in 100g for high Thiamine foods. For example 100g of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted contains 1.5 mg of Thiamine. However, there are other factors to consider when you are assessing your Thiamine nutritional requirements. You should also take into account portion sizes when you are considering the Thiamine nutritional content.

For Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted, which contains the highest amount of Thiamine in 100 g, the amount of Thiamine in a typical serving of 1 tbsp (or 5.6 g) is 0.08 mg.This is 5.33 % of the recommended daily value.

The food with the highest Thiamine content per typical serving is Whey, sweet, dried which contains 0.75 mg in 1 cup (or 145 g).The precentage of the recommended daily value for this serving is 50 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Thiamine content.


 

List of Dairy and Egg Products High in Thiamine per 100g

next
1. Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted - Thiamine
  1.5 mg of Thiamine per 100g (100 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of 1 tbsp (or 5.6g), Thiamine nutritional content is 0.08 mg (5.33 %DV).  Calories per serving are 20.05 kcal (1 %DV cals).
  Other food servings - 1 envelope (or 20g), Thiamine content is 0.3 mg (20 %DV).  Calories per serving are 71.6 kcal (4 %DV cals).
2. Protein supplement, milk based, Muscle Milk Light, powder - Thiamine
  1 mg of Thiamine per 100g (66.67 %DV).
  For this serving the amount of Calories is 396 kcal per 100g(20 %DV cals).
  A typical serving of 2 scoop (or 50g), Thiamine nutritional content is 0.5 mg (33.33 %DV).  Calories per serving are 198 kcal (10 %DV cals).
3. Beverage, instant breakfast powder, chocolate, not reconstituted - Thiamine
  0.85 mg of Thiamine per 100g (56.67 %DV).
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of 1 tbsp (or 7.4g), Thiamine nutritional content is 0.06 mg (4 %DV).  Calories per serving are 26.42 kcal (1 %DV cals).
  Other food servings - 1 envelope (or 37g), Thiamine content is 0.31 mg (20.67 %DV).  Calories per serving are 132.09 kcal (7 %DV cals).
4. Protein supplement, milk based, Muscle Milk, powder - Thiamine
  0.714 mg of Thiamine per 100g (47.6 %DV).
  For this serving the amount of Calories is 411 kcal per 100g(21 %DV cals).
  A typical serving of 1 tbsp (or 11g), Thiamine nutritional content is 0.08 mg (5.33 %DV).  Calories per serving are 45.21 kcal (2 %DV cals).
5. Whey, acid, dried - Thiamine
  0.622 mg of Thiamine per 100g (41.47 %DV).
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 57g), Thiamine nutritional content is 0.35 mg (23.33 %DV).  Calories per serving are 193.23 kcal (10 %DV cals).
  Other food servings - 1 tbsp (or 2.9g), Thiamine content is 0.02 mg (1.33 %DV).  Calories per serving are 9.83 kcal (0 %DV cals).
6. Whey, sweet, dried - Thiamine
  0.519 mg of Thiamine per 100g (34.6 %DV).
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 145g), Thiamine nutritional content is 0.75 mg (50 %DV).  Calories per serving are 511.85 kcal (26 %DV cals).
  Other food servings - 1 tbsp (or 7.5g), Thiamine content is 0.04 mg (2.67 %DV).  Calories per serving are 26.48 kcal (1 %DV cals).
7. Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Thiamine
  0.415 mg of Thiamine per 100g (27.67 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 120g), Thiamine nutritional content is 0.5 mg (33.33 %DV).  Calories per serving are 434.4 kcal (22 %DV cals).
  Other food servings - .25 cup (or 30g), Thiamine content is 0.12 mg (8 %DV).  Calories per serving are 108.6 kcal (5 %DV cals).
8. Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Thiamine
  0.415 mg of Thiamine per 100g (27.67 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 120g), Thiamine nutritional content is 0.5 mg (33.33 %DV).  Calories per serving are 434.4 kcal (22 %DV cals).
  Other food servings - .25 cup (or 30g), Thiamine content is 0.12 mg (8 %DV).  Calories per serving are 108.6 kcal (5 %DV cals).
9. Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Thiamine
  0.413 mg of Thiamine per 100g (27.53 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 68g), Thiamine nutritional content is 0.28 mg (18.67 %DV).  Calories per serving are 243.44 kcal (12 %DV cals).
  Other food servings - 1 envelope (1-1/3 cup) (or 91g), Thiamine content is 0.38 mg (25.33 %DV).  Calories per serving are 325.78 kcal (16 %DV cals).
10. Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Thiamine
  0.413 mg of Thiamine per 100g (27.53 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 68g), Thiamine nutritional content is 0.28 mg (18.67 %DV).  Calories per serving are 243.44 kcal (12 %DV cals).
  Other food servings - 1 envelope (1-1/3 cup) (or 91g), Thiamine content is 0.38 mg (25.33 %DV).  Calories per serving are 325.78 kcal (16 %DV cals).
  Other food servings - .333 cup (makes 1 cup reconstituted milk) (or 23g), Thiamine content is 0.09 mg (6 %DV).  Calories per serving are 82.34 kcal (4 %DV cals).
11. Milk, buttermilk, dried - Thiamine
  0.392 mg of Thiamine per 100g (26.13 %DV).
  For this serving the amount of Calories is 387 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 120g), Thiamine nutritional content is 0.47 mg (31.33 %DV).  Calories per serving are 464.4 kcal (23 %DV cals).
  Other food servings - 1 tbsp (or 6.5g), Thiamine content is 0.03 mg (2 %DV).  Calories per serving are 25.16 kcal (1 %DV cals).
12. Egg, yolk, dried - Thiamine
  0.387 mg of Thiamine per 100g (25.8 %DV).
  For this serving the amount of Calories is 679 kcal per 100g(34 %DV cals).
  A typical serving of 1 cup, sifted (or 67g), Thiamine nutritional content is 0.26 mg (17.33 %DV).  Calories per serving are 454.93 kcal (23 %DV cals).
  Other food servings - 1 tbsp (or 4g), Thiamine content is 0.02 mg (1.33 %DV).  Calories per serving are 27.16 kcal (1 %DV cals).
13. Egg, whole, dried, stabilized, glucose reduced - Thiamine
  0.325 mg of Thiamine per 100g (21.67 %DV).
  For this serving the amount of Calories is 615 kcal per 100g(31 %DV cals).
  A typical serving of 1 cup, sifted (or 85g), Thiamine nutritional content is 0.28 mg (18.67 %DV).  Calories per serving are 522.75 kcal (26 %DV cals).
  Other food servings - 1 tbsp (or 5g), Thiamine content is 0.02 mg (1.33 %DV).  Calories per serving are 30.75 kcal (2 %DV cals).
14. Cheese, gjetost - Thiamine
  0.315 mg of Thiamine per 100g (21 %DV).
  For this serving the amount of Calories is 466 kcal per 100g(23 %DV cals).
  A typical serving of 1 oz (or 28.35g), Thiamine nutritional content is 0.09 mg (6 %DV).  Calories per serving are 132.11 kcal (7 %DV cals).
  Other food servings - 1 package (8 oz) (or 227g), Thiamine content is 0.72 mg (48 %DV).  Calories per serving are 1057.82 kcal (53 %DV cals).
15. Milk, dry, whole, without added vitamin D - Thiamine
  0.283 mg of Thiamine per 100g (18.87 %DV).
  For this serving the amount of Calories is 496 kcal per 100g(25 %DV cals).
  A typical serving of 1 cup (or 128g), Thiamine nutritional content is 0.36 mg (24 %DV).  Calories per serving are 634.88 kcal (32 %DV cals).
  Other food servings - .25 cup (or 32g), Thiamine content is 0.09 mg (6 %DV).  Calories per serving are 158.72 kcal (8 %DV cals).
16. Milk, dry, whole, with added vitamin D - Thiamine
  0.283 mg of Thiamine per 100g (18.87 %DV).
  For this serving the amount of Calories is 496 kcal per 100g(25 %DV cals).
  A typical serving of 1 cup (or 128g), Thiamine nutritional content is 0.36 mg (24 %DV).  Calories per serving are 634.88 kcal (32 %DV cals).
  Other food servings - .25 cup (or 32g), Thiamine content is 0.09 mg (6 %DV).  Calories per serving are 158.72 kcal (8 %DV cals).
17. Egg substitute, powder - Thiamine
  0.226 mg of Thiamine per 100g (15.07 %DV).
  For this serving the amount of Calories is 444 kcal per 100g(22 %DV cals).
  A typical serving of .35 oz (or 9.9g), Thiamine nutritional content is 0.02 mg (1.33 %DV).  Calories per serving are 43.96 kcal (2 %DV cals).
  Other food servings - .7 oz (or 20g), Thiamine content is 0.05 mg (3.33 %DV).  Calories per serving are 88.8 kcal (4 %DV cals).
18. Egg, yolk, raw, frozen, pasteurized - Thiamine
  0.223 mg of Thiamine per 100g (14.87 %DV).
  For this serving the amount of Calories is 299 kcal per 100g(15 %DV cals).
  A typical serving of .5 lb (or 227g), Thiamine nutritional content is 0.51 mg (34 %DV).  Calories per serving are 678.73 kcal (34 %DV cals).
19. Egg Mix, USDA Commodity - Thiamine
  0.19 mg of Thiamine per 100g (12.67 %DV).
  For this serving the amount of Calories is 555 kcal per 100g(28 %DV cals).
  A typical serving of 1 tbsp (or 8.6g), Thiamine nutritional content is 0.02 mg (1.33 %DV).  Calories per serving are 47.73 kcal (2 %DV cals).
  Other food servings - 1 cup (or 105g), Thiamine content is 0.2 mg (13.33 %DV).  Calories per serving are 582.75 kcal (29 %DV cals).
20. Egg, whole, dried - Thiamine
  0.183 mg of Thiamine per 100g (12.2 %DV).
  For this serving the amount of Calories is 605 kcal per 100g(30 %DV cals).
  A typical serving of 1 cup, sifted (or 85g), Thiamine nutritional content is 0.16 mg (10.67 %DV).  Calories per serving are 514.25 kcal (26 %DV cals).
  Other food servings - 1 tbsp (or 5g), Thiamine content is 0.01 mg (0.67 %DV).  Calories per serving are 30.25 kcal (2 %DV cals).
21. Egg, yolk, raw, fresh - Thiamine
  0.176 mg of Thiamine per 100g (11.73 %DV).
  For this serving the amount of Calories is 322 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 243g), Thiamine nutritional content is 0.43 mg (28.67 %DV).  Calories per serving are 782.46 kcal (39 %DV cals).
  Other food servings - 1 large (or 17g), Thiamine content is 0.03 mg (2 %DV).  Calories per serving are 54.74 kcal (3 %DV cals).
22. Nutritional supplement for people with diabetes, liquid - Thiamine
  0.165 mg of Thiamine per 100g (11 %DV).
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of 1 can (or 227g), Thiamine nutritional content is 0.37 mg (24.67 %DV).  Calories per serving are 199.76 kcal (10 %DV cals).
23. Milk, dry, nonfat, calcium reduced - Thiamine
  0.163 mg of Thiamine per 100g (10.87 %DV).
  For this serving the amount of Calories is 354 kcal per 100g(18 %DV cals).
  A typical serving of 1 oz (or 28.35g), Thiamine nutritional content is 0.05 mg (3.33 %DV).  Calories per serving are 100.36 kcal (5 %DV cals).
  Other food servings - .25 lb (or 113g), Thiamine content is 0.18 mg (12 %DV).  Calories per serving are 400.02 kcal (20 %DV cals).
24. Egg, duck, whole, fresh, raw - Thiamine
  0.156 mg of Thiamine per 100g (10.4 %DV).
  For this serving the amount of Calories is 185 kcal per 100g(9 %DV cals).
  A typical serving of 1 egg (or 70g), Thiamine nutritional content is 0.11 mg (7.33 %DV).  Calories per serving are 129.5 kcal (6 %DV cals).
25. Cheese, feta - Thiamine
  0.154 mg of Thiamine per 100g (10.27 %DV).
  For this serving the amount of Calories is 264 kcal per 100g(13 %DV cals).
  A typical serving of 1 cup, crumbled (or 150g), Thiamine nutritional content is 0.23 mg (15.33 %DV).  Calories per serving are 396 kcal (20 %DV cals).
  Other food servings - 1 oz (or 28.35g), Thiamine content is 0.04 mg (2.67 %DV).  Calories per serving are 74.84 kcal (4 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Thiamine content is 0.03 mg (2 %DV).  Calories per serving are 44.88 kcal (2 %DV cals).
  Other food servings - 1 wedge (1.33 oz) (or 38g), Thiamine content is 0.06 mg (4 %DV).  Calories per serving are 100.32 kcal (5 %DV cals).
26. Ensure plus, liquid nutrition - Thiamine
  0.151 mg of Thiamine per 100g (10.07 %DV).
  For this serving the amount of Calories is 141 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 252g), Thiamine nutritional content is 0.38 mg (25.33 %DV).  Calories per serving are 355.32 kcal (18 %DV cals).
  Other food servings - 1 fl oz (or 31.5g), Thiamine content is 0.05 mg (3.33 %DV).  Calories per serving are 44.42 kcal (2 %DV cals).
27. Reddi Wip Fat Free Whipped Topping - Thiamine
  0.148 mg of Thiamine per 100g (9.87 %DV).
  For this serving the amount of Calories is 149 kcal per 100g(7 %DV cals).
  A typical serving of 1 tablespoon (or 4g), Thiamine nutritional content is 0.01 mg (0.67 %DV).  Calories per serving are 5.96 kcal (0 %DV cals).
  Other food servings - 1 cup (or 75g), Thiamine content is 0.11 mg (7.33 %DV).  Calories per serving are 111.75 kcal (6 %DV cals).
28. Egg, goose, whole, fresh, raw - Thiamine
  0.147 mg of Thiamine per 100g (9.8 %DV).
  For this serving the amount of Calories is 185 kcal per 100g(9 %DV cals).
  A typical serving of 1 egg (or 144g), Thiamine nutritional content is 0.21 mg (14 %DV).  Calories per serving are 266.4 kcal (13 %DV cals).
29. Egg, yolk, raw, frozen, salted, pasteurized - Thiamine
  0.14 mg of Thiamine per 100g (9.33 %DV).
  For this serving the amount of Calories is 275 kcal per 100g(14 %DV cals).
  A typical serving of .5 lb (or 227g), Thiamine nutritional content is 0.32 mg (21.33 %DV).  Calories per serving are 624.25 kcal (31 %DV cals).
30. Cheese, goat, hard type - Thiamine
  0.14 mg of Thiamine per 100g (9.33 %DV).
  For this serving the amount of Calories is 452 kcal per 100g(23 %DV cals).
  A typical serving of 1 oz (or 28.35g), Thiamine nutritional content is 0.04 mg (2.67 %DV).  Calories per serving are 128.14 kcal (6 %DV cals).
31. Egg, yolk, raw, frozen, sugared, pasteurized - Thiamine
  0.14 mg of Thiamine per 100g (9.33 %DV).
  For this serving the amount of Calories is 307 kcal per 100g(15 %DV cals).
  A typical serving of .5 lb (or 227g), Thiamine nutritional content is 0.32 mg (21.33 %DV).  Calories per serving are 696.89 kcal (35 %DV cals).
32. Egg, quail, whole, fresh, raw - Thiamine
  0.13 mg of Thiamine per 100g (8.67 %DV).
  For this serving the amount of Calories is 158 kcal per 100g(8 %DV cals).
  A typical serving of 1 egg (or 9g), Thiamine nutritional content is 0.01 mg (0.67 %DV).  Calories per serving are 14.22 kcal (1 %DV cals).
33. Egg substitute, liquid or frozen, fat free - Thiamine
  0.12 mg of Thiamine per 100g (8 %DV).
  For this serving the amount of Calories is 48 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 240g), Thiamine nutritional content is 0.29 mg (19.33 %DV).  Calories per serving are 115.2 kcal (6 %DV cals).
  Other food servings - .25 cup (or 60g), Thiamine content is 0.07 mg (4.67 %DV).  Calories per serving are 28.8 kcal (1 %DV cals).
34. Ice cream sandwich - Thiamine
  0.111 mg of Thiamine per 100g (7.4 %DV).
  For this serving the amount of Calories is 237 kcal per 100g(12 %DV cals).
  A typical serving of 1 serving (or 70g), Thiamine nutritional content is 0.08 mg (5.33 %DV).  Calories per serving are 165.9 kcal (8 %DV cals).
35. Beverage, milkshke mix, dry, not chocolate - Thiamine
  0.11 mg of Thiamine per 100g (7.33 %DV).
  For this serving the amount of Calories is 329 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 7g), Thiamine nutritional content is 0.01 mg (0.67 %DV).  Calories per serving are 23.03 kcal (1 %DV cals).
  Other food servings - 1 envelope (or 21g), Thiamine content is 0.02 mg (1.33 %DV).  Calories per serving are 69.09 kcal (3 %DV cals).
36. Egg, turkey, whole, fresh, raw - Thiamine
  0.11 mg of Thiamine per 100g (7.33 %DV).
  For this serving the amount of Calories is 171 kcal per 100g(9 %DV cals).
  A typical serving of 1 egg (or 79g), Thiamine nutritional content is 0.09 mg (6 %DV).  Calories per serving are 135.09 kcal (7 %DV cals).
37. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Thiamine
  0.108 mg of Thiamine per 100g (7.2 %DV).
  For this serving the amount of Calories is 354 kcal per 100g(18 %DV cals).
  A typical serving of 1 unit (or 96g), Thiamine nutritional content is 0.1 mg (6.67 %DV).  Calories per serving are 339.84 kcal (17 %DV cals).
38. Cheese, mozzarella, part skim milk, low moisture - Thiamine
  0.101 mg of Thiamine per 100g (6.73 %DV).
  For this serving the amount of Calories is 302 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Thiamine nutritional content is 0.13 mg (8.67 %DV).  Calories per serving are 398.64 kcal (20 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Thiamine content is 0.11 mg (7.33 %DV).  Calories per serving are 341.26 kcal (17 %DV cals).
  Other food servings - 1 oz (or 28.35g), Thiamine content is 0.03 mg (2 %DV).  Calories per serving are 85.62 kcal (4 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Thiamine content is 0.02 mg (1.33 %DV).  Calories per serving are 54.36 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Thiamine content is 0.03 mg (2 %DV).  Calories per serving are 84.56 kcal (4 %DV cals).
39. Milk, canned, condensed, sweetened - Thiamine
  0.09 mg of Thiamine per 100g (6 %DV).
  For this serving the amount of Calories is 321 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 306g), Thiamine nutritional content is 0.28 mg (18.67 %DV).  Calories per serving are 982.26 kcal (49 %DV cals).
  Other food servings - 1 fl oz (or 38.2g), Thiamine content is 0.03 mg (2 %DV).  Calories per serving are 122.62 kcal (6 %DV cals).
40. Cheese, limburger - Thiamine
  0.08 mg of Thiamine per 100g (5.33 %DV).
  For this serving the amount of Calories is 327 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 134g), Thiamine nutritional content is 0.11 mg (7.33 %DV).  Calories per serving are 438.18 kcal (22 %DV cals).
  Other food servings - 1 oz (or 28.35g), Thiamine content is 0.02 mg (1.33 %DV).  Calories per serving are 92.7 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Thiamine content is 0.01 mg (0.67 %DV).  Calories per serving are 58.86 kcal (3 %DV cals).
  Other food servings - 1 box (or 113g), Thiamine content is 0.09 mg (6 %DV).  Calories per serving are 369.51 kcal (18 %DV cals).
  Other food servings - 1 package (8 oz) (or 227g), Thiamine content is 0.18 mg (12 %DV).  Calories per serving are 742.29 kcal (37 %DV cals).
41. Cheese, goat, semisoft type - Thiamine
  0.072 mg of Thiamine per 100g (4.8 %DV).
  For this serving the amount of Calories is 364 kcal per 100g(18 %DV cals).
  A typical serving of 1 oz (or 28.35g), Thiamine nutritional content is 0.02 mg (1.33 %DV).  Calories per serving are 103.19 kcal (5 %DV cals).
42. Cheese product, pasteurized process, cheddar, reduced fat - Thiamine
  0.07 mg of Thiamine per 100g (4.67 %DV).
  For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals).
  A typical serving of 1 slice 1 oz (or 28g), Thiamine nutritional content is 0.02 mg (1.33 %DV).  Calories per serving are 67.2 kcal (3 %DV cals).
43. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Thiamine
  0.07 mg of Thiamine per 100g (4.67 %DV).
  For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals).
  A typical serving of 1 slice 3/4 oz (or 21g), Thiamine nutritional content is 0.01 mg (0.67 %DV).  Calories per serving are 50.4 kcal (3 %DV cals).
  Other food servings - 1 slice 2/3 oz (or 19g), Thiamine content is 0.01 mg (0.67 %DV).  Calories per serving are 45.6 kcal (2 %DV cals).
44. Cheese, goat, soft type - Thiamine
  0.07 mg of Thiamine per 100g (4.67 %DV).
  For this serving the amount of Calories is 264 kcal per 100g(13 %DV cals).
  A typical serving of 1 oz (or 28.35g), Thiamine nutritional content is 0.02 mg (1.33 %DV).  Calories per serving are 74.84 kcal (4 %DV cals).
45. Cheese, brie - Thiamine
  0.07 mg of Thiamine per 100g (4.67 %DV).
  For this serving the amount of Calories is 334 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup, melted (or 240g), Thiamine nutritional content is 0.17 mg (11.33 %DV).  Calories per serving are 801.6 kcal (40 %DV cals).
  Other food servings - 1 cup, sliced (or 144g), Thiamine content is 0.1 mg (6.67 %DV).  Calories per serving are 480.96 kcal (24 %DV cals).
  Other food servings - 1 oz (or 28.35g), Thiamine content is 0.02 mg (1.33 %DV).  Calories per serving are 94.69 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Thiamine content is 0.01 mg (0.67 %DV).  Calories per serving are 56.78 kcal (3 %DV cals).
  Other food servings - 1 package (4.5 oz) (or 128g), Thiamine content is 0.09 mg (6 %DV).  Calories per serving are 427.52 kcal (21 %DV cals).
46. Egg, whole, cooked, hard-boiled - Thiamine
  0.066 mg of Thiamine per 100g (4.4 %DV).
  For this serving the amount of Calories is 155 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, chopped (or 136g), Thiamine nutritional content is 0.09 mg (6 %DV).  Calories per serving are 210.8 kcal (11 %DV cals).
  Other food servings - 1 tbsp (or 8.5g), Thiamine content is 0.01 mg (0.67 %DV).  Calories per serving are 13.18 kcal (1 %DV cals).
  Other food servings - 1 large (or 50g), Thiamine content is 0.03 mg (2 %DV).  Calories per serving are 77.5 kcal (4 %DV cals).
47. Milk, sheep, fluid - Thiamine
  0.065 mg of Thiamine per 100g (4.33 %DV).
  For this serving the amount of Calories is 108 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 245g), Thiamine nutritional content is 0.16 mg (10.67 %DV).  Calories per serving are 264.6 kcal (13 %DV cals).
  Other food servings - 1 quart (or 980g), Thiamine content is 0.64 mg (42.67 %DV).  Calories per serving are 1058.4 kcal (53 %DV cals).
48. Cheese, swiss - Thiamine
  0.063 mg of Thiamine per 100g (4.2 %DV).
  For this serving the amount of Calories is 380 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Thiamine nutritional content is 0.08 mg (5.33 %DV).  Calories per serving are 501.6 kcal (25 %DV cals).
  Other food servings - 1 cup, melted (or 244g), Thiamine content is 0.15 mg (10 %DV).  Calories per serving are 927.2 kcal (46 %DV cals).
  Other food servings - 1 cup, shredded (or 108g), Thiamine content is 0.07 mg (4.67 %DV).  Calories per serving are 410.4 kcal (21 %DV cals).
  Other food servings - 1 oz (or 28.35g), Thiamine content is 0.02 mg (1.33 %DV).  Calories per serving are 107.73 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 15g), Thiamine content is 0.01 mg (0.67 %DV).  Calories per serving are 57 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Thiamine content is 0.02 mg (1.33 %DV).  Calories per serving are 106.4 kcal (5 %DV cals).
49. Ice cream, bar or stick, chocolate covered - Thiamine
  0.062 mg of Thiamine per 100g (4.13 %DV).
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 1 bar (or 50g), Thiamine nutritional content is 0.03 mg (2 %DV).  Calories per serving are 165.5 kcal (8 %DV cals).

Thiamine in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.