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Vitamin D Rich Dairy and Egg Products


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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin D in Dairy and Egg Products. Click on a food item or beverage below to give a full nutrition breakdown, for example Milk, dry, nonfat, instant, with added vitamin A and vitamin D. In this food example the amount of Vitamin D per 100g, is 440 IU. This corresponds to 110 % of the RDA for Vitamin D. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Dairy and Egg Products high in Vitamin D.

Highest Vitamin D Content per 100g

The Vitamin D content ranges from 458 IU for Egg, yolk, dried through to 49 IU for Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) in 100g. The difference between the highest and lowest values gives a range of 409 IU of Vitamin D per 100g.The range of calories for these foods is from 679 kcal through to 37 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 114.5 % of the daily recommended value through to the lowest nutritional percentage of 12.25 % of the Vitamin D daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 400 IU of Vitamin D.

From this list of foods there are 11 foods which contain greater than 50% of the RDA per 100g of Vitamin D.

For a complete list we also have a list of Vitamin D rich foods

Highest Amount of Vitamin D per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin D foods. For example 100g of Egg, yolk, dried contains 458 IU of Vitamin D. However, there are other factors to consider when you are assessing your Vitamin D nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin D nutritional content.

For Egg, yolk, dried, which contains the highest amount of Vitamin D in 100 g, the amount of Vitamin D in a typical serving of 1 cup, sifted (or 67 g) is 306.86 IU.This is 76.72 % of the recommended daily value.

The food with the highest Vitamin D content per typical serving is Milk, dry, whole, with added vitamin D which contains 537.6 IU in 1 cup (or 128 g).The precentage of the recommended daily value for this serving is 134.4 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin D content.


 

List of Dairy and Egg Products High in Vitamin D per 100g

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1. Egg, yolk, dried - Vitamin D
  458 IU of Vitamin D per 100g (114.5 %DV).
  For this serving the amount of Calories is 679 kcal per 100g(34 %DV cals).
  A typical serving of 1 cup, sifted (or 67g), Vitamin D nutritional content is 306.86 IU (76.72 %DV).  Calories per serving are 454.93 kcal (23 %DV cals).
  Other food servings - 1 tbsp (or 4g), Vitamin D content is 18.32 IU (4.58 %DV).  Calories per serving are 27.16 kcal (1 %DV cals).
2. Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Vitamin D
  440 IU of Vitamin D per 100g (110 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 68g), Vitamin D nutritional content is 299.2 IU (74.8 %DV).  Calories per serving are 243.44 kcal (12 %DV cals).
  Other food servings - 1 envelope (1-1/3 cup) (or 91g), Vitamin D content is 400.4 IU (100.1 %DV).  Calories per serving are 325.78 kcal (16 %DV cals).
  Other food servings - .333 cup (makes 1 cup reconstituted milk) (or 23g), Vitamin D content is 101.2 IU (25.3 %DV).  Calories per serving are 82.34 kcal (4 %DV cals).
3. Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Vitamin D
  440 IU of Vitamin D per 100g (110 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 120g), Vitamin D nutritional content is 528 IU (132 %DV).  Calories per serving are 434.4 kcal (22 %DV cals).
  Other food servings - .25 cup (or 30g), Vitamin D content is 132 IU (33 %DV).  Calories per serving are 108.6 kcal (5 %DV cals).
4. Milk, dry, whole, with added vitamin D - Vitamin D
  420 IU of Vitamin D per 100g (105 %DV).
  For this serving the amount of Calories is 496 kcal per 100g(25 %DV cals).
  A typical serving of 1 cup (or 128g), Vitamin D nutritional content is 537.6 IU (134.4 %DV).  Calories per serving are 634.88 kcal (32 %DV cals).
  Other food servings - .25 cup (or 32g), Vitamin D content is 134.4 IU (33.6 %DV).  Calories per serving are 158.72 kcal (8 %DV cals).
5. Cheese, pasteurized process, American, fortified with vitamin D - Vitamin D
  301 IU of Vitamin D per 100g (75.25 %DV).
  For this serving the amount of Calories is 366 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup, diced (or 140g), Vitamin D nutritional content is 421.4 IU (105.35 %DV).  Calories per serving are 512.4 kcal (26 %DV cals).
  Other food servings - 1 cup, melted (or 244g), Vitamin D content is 734.44 IU (183.61 %DV).  Calories per serving are 893.04 kcal (45 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Vitamin D content is 340.13 IU (85.03 %DV).  Calories per serving are 413.58 kcal (21 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin D content is 85.33 IU (21.33 %DV).  Calories per serving are 103.76 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Vitamin D content is 54.18 IU (13.55 %DV).  Calories per serving are 65.88 kcal (3 %DV cals).
  Other food servings - 1 slice (3/4 oz) (or 21g), Vitamin D content is 63.21 IU (15.8 %DV).  Calories per serving are 76.86 kcal (4 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Vitamin D content is 84.28 IU (21.07 %DV).  Calories per serving are 102.48 kcal (5 %DV cals).
6. Egg Mix, USDA Commodity - Vitamin D
  296 IU of Vitamin D per 100g (74 %DV).
  For this serving the amount of Calories is 555 kcal per 100g(28 %DV cals).
  A typical serving of 1 tbsp (or 8.6g), Vitamin D nutritional content is 25.46 IU (6.37 %DV).  Calories per serving are 47.73 kcal (2 %DV cals).
  Other food servings - 1 cup (or 105g), Vitamin D content is 310.8 IU (77.7 %DV).  Calories per serving are 582.75 kcal (29 %DV cals).
7. Protein supplement, milk based, Muscle Milk Light, powder - Vitamin D
  280 IU of Vitamin D per 100g (70 %DV).
  For this serving the amount of Calories is 396 kcal per 100g(20 %DV cals).
  A typical serving of 2 scoop (or 50g), Vitamin D nutritional content is 140 IU (35 %DV).  Calories per serving are 198 kcal (10 %DV cals).
8. Cheese product, pasteurized process, American, vitamin D fortified - Vitamin D
  280 IU of Vitamin D per 100g (70 %DV).
  For this serving the amount of Calories is 310 kcal per 100g(16 %DV cals).
  A typical serving of 1 slice 2/3 oz. (or 19g), Vitamin D nutritional content is 53.2 IU (13.3 %DV).  Calories per serving are 58.9 kcal (3 %DV cals).
  Other food servings - 1 slice 3/4 oz. (or 21g), Vitamin D content is 58.8 IU (14.7 %DV).  Calories per serving are 65.1 kcal (3 %DV cals).
9. Egg, yolk, raw, fresh - Vitamin D
  218 IU of Vitamin D per 100g (54.5 %DV).
  For this serving the amount of Calories is 322 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 243g), Vitamin D nutritional content is 529.74 IU (132.44 %DV).  Calories per serving are 782.46 kcal (39 %DV cals).
  Other food servings - 1 large (or 17g), Vitamin D content is 37.06 IU (9.27 %DV).  Calories per serving are 54.74 kcal (3 %DV cals).
10. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Vitamin D
  212 IU of Vitamin D per 100g (53 %DV).
  For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals).
  A typical serving of 1 slice 3/4 oz (or 21g), Vitamin D nutritional content is 44.52 IU (11.13 %DV).  Calories per serving are 50.4 kcal (3 %DV cals).
  Other food servings - 1 slice 2/3 oz (or 19g), Vitamin D content is 40.28 IU (10.07 %DV).  Calories per serving are 45.6 kcal (2 %DV cals).
11. Egg, yolk, raw, frozen, pasteurized - Vitamin D
  210 IU of Vitamin D per 100g (52.5 %DV).
  For this serving the amount of Calories is 299 kcal per 100g(15 %DV cals).
  A typical serving of .5 lb (or 227g), Vitamin D nutritional content is 476.7 IU (119.18 %DV).  Calories per serving are 678.73 kcal (34 %DV cals).
12. Protein supplement, milk based, Muscle Milk, powder - Vitamin D
  200 IU of Vitamin D per 100g (50 %DV).
  For this serving the amount of Calories is 411 kcal per 100g(21 %DV cals).
  A typical serving of 1 tbsp (or 11g), Vitamin D nutritional content is 22 IU (5.5 %DV).  Calories per serving are 45.21 kcal (2 %DV cals).
13. Egg, yolk, raw, frozen, salted, pasteurized - Vitamin D
  126 IU of Vitamin D per 100g (31.5 %DV).
  For this serving the amount of Calories is 275 kcal per 100g(14 %DV cals).
  A typical serving of .5 lb (or 227g), Vitamin D nutritional content is 286.02 IU (71.51 %DV).  Calories per serving are 624.25 kcal (31 %DV cals).
14. Egg, whole, dried - Vitamin D
  125 IU of Vitamin D per 100g (31.25 %DV).
  For this serving the amount of Calories is 605 kcal per 100g(30 %DV cals).
  A typical serving of 1 cup, sifted (or 85g), Vitamin D nutritional content is 106.25 IU (26.56 %DV).  Calories per serving are 514.25 kcal (26 %DV cals).
  Other food servings - 1 tbsp (or 5g), Vitamin D content is 6.25 IU (1.56 %DV).  Calories per serving are 30.25 kcal (2 %DV cals).
15. Egg, yolk, raw, frozen, sugared, pasteurized - Vitamin D
  123 IU of Vitamin D per 100g (30.75 %DV).
  For this serving the amount of Calories is 307 kcal per 100g(15 %DV cals).
  A typical serving of .5 lb (or 227g), Vitamin D nutritional content is 279.21 IU (69.8 %DV).  Calories per serving are 696.89 kcal (35 %DV cals).
16. Cheese, fresh, queso fresco - Vitamin D
  110 IU of Vitamin D per 100g (27.5 %DV).
  For this serving the amount of Calories is 299 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup crumbled (or 122g), Vitamin D nutritional content is 134.2 IU (33.55 %DV).  Calories per serving are 364.78 kcal (18 %DV cals).
17. Cheese food, pasteurized process, American, vitamin D fortified - Vitamin D
  102 IU of Vitamin D per 100g (25.5 %DV).
  For this serving the amount of Calories is 330 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 113g), Vitamin D nutritional content is 115.26 IU (28.82 %DV).  Calories per serving are 372.9 kcal (19 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin D content is 28.92 IU (7.23 %DV).  Calories per serving are 93.56 kcal (5 %DV cals).
  Other food servings - 1 slice (3/4 oz) (or 21g), Vitamin D content is 21.42 IU (5.36 %DV).  Calories per serving are 69.3 kcal (3 %DV cals).
  Other food servings - 1 package (8 oz) (or 227g), Vitamin D content is 231.54 IU (57.89 %DV).  Calories per serving are 749.1 kcal (37 %DV cals).
18. Cheese food, pasteurized process, American, without added vitamin D - Vitamin D
  102 IU of Vitamin D per 100g (25.5 %DV).
  For this serving the amount of Calories is 330 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 113g), Vitamin D nutritional content is 115.26 IU (28.82 %DV).  Calories per serving are 372.9 kcal (19 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin D content is 28.92 IU (7.23 %DV).  Calories per serving are 93.56 kcal (5 %DV cals).
  Other food servings - 1 slice (3/4 oz) (or 21g), Vitamin D content is 21.42 IU (5.36 %DV).  Calories per serving are 69.3 kcal (3 %DV cals).
  Other food servings - 1 package (8 oz) (or 227g), Vitamin D content is 231.54 IU (57.89 %DV).  Calories per serving are 749.1 kcal (37 %DV cals).
19. Egg, whole, cooked, fried - Vitamin D
  88 IU of Vitamin D per 100g (22 %DV).
  For this serving the amount of Calories is 196 kcal per 100g(10 %DV cals).
  A typical serving of 1 large (or 46g), Vitamin D nutritional content is 40.48 IU (10.12 %DV).  Calories per serving are 90.16 kcal (5 %DV cals).
20. Egg, whole, cooked, hard-boiled - Vitamin D
  87 IU of Vitamin D per 100g (21.75 %DV).
  For this serving the amount of Calories is 155 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, chopped (or 136g), Vitamin D nutritional content is 118.32 IU (29.58 %DV).  Calories per serving are 210.8 kcal (11 %DV cals).
  Other food servings - 1 tbsp (or 8.5g), Vitamin D content is 7.4 IU (1.85 %DV).  Calories per serving are 13.18 kcal (1 %DV cals).
  Other food servings - 1 large (or 50g), Vitamin D content is 43.5 IU (10.88 %DV).  Calories per serving are 77.5 kcal (4 %DV cals).
21. Egg, whole, raw, fresh - Vitamin D
  82 IU of Vitamin D per 100g (20.5 %DV).
  For this serving the amount of Calories is 143 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (4.86 large eggs) (or 243g), Vitamin D nutritional content is 199.26 IU (49.82 %DV).  Calories per serving are 347.49 kcal (17 %DV cals).
  Other food servings - 1 extra large (or 56g), Vitamin D content is 45.92 IU (11.48 %DV).  Calories per serving are 80.08 kcal (4 %DV cals).
  Other food servings - 1 jumbo (or 63g), Vitamin D content is 51.66 IU (12.92 %DV).  Calories per serving are 90.09 kcal (5 %DV cals).
  Other food servings - 1 large (or 50g), Vitamin D content is 41 IU (10.25 %DV).  Calories per serving are 71.5 kcal (4 %DV cals).
  Other food servings - 1 medium (or 44g), Vitamin D content is 36.08 IU (9.02 %DV).  Calories per serving are 62.92 kcal (3 %DV cals).
  Other food servings - 1 small (or 38g), Vitamin D content is 31.16 IU (7.79 %DV).  Calories per serving are 54.34 kcal (3 %DV cals).
22. Egg, whole, cooked, poached - Vitamin D
  82 IU of Vitamin D per 100g (20.5 %DV).
  For this serving the amount of Calories is 143 kcal per 100g(7 %DV cals).
  A typical serving of 1 large (or 50g), Vitamin D nutritional content is 41 IU (10.25 %DV).  Calories per serving are 71.5 kcal (4 %DV cals).
23. Milk, canned, evaporated, with added vitamin D and without added vitamin A - Vitamin D
  79 IU of Vitamin D per 100g (19.75 %DV).
  For this serving the amount of Calories is 134 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 252g), Vitamin D nutritional content is 199.08 IU (49.77 %DV).  Calories per serving are 337.68 kcal (17 %DV cals).
  Other food servings - 1 fl oz (or 31.5g), Vitamin D content is 24.89 IU (6.22 %DV).  Calories per serving are 42.21 kcal (2 %DV cals).
  Other food servings - 1 can (13 oz) (or 369g), Vitamin D content is 291.51 IU (72.88 %DV).  Calories per serving are 494.46 kcal (25 %DV cals).
  Other food servings - .5 cup (or 126g), Vitamin D content is 99.54 IU (24.89 %DV).  Calories per serving are 168.84 kcal (8 %DV cals).
24. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D - Vitamin D
  79 IU of Vitamin D per 100g (19.75 %DV).
  For this serving the amount of Calories is 78 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 256g), Vitamin D nutritional content is 202.24 IU (50.56 %DV).  Calories per serving are 199.68 kcal (10 %DV cals).
  Other food servings - 1 fl oz (or 31.9g), Vitamin D content is 25.2 IU (6.3 %DV).  Calories per serving are 24.88 kcal (1 %DV cals).
  Other food servings - .5 cup (or 128g), Vitamin D content is 101.12 IU (25.28 %DV).  Calories per serving are 99.84 kcal (5 %DV cals).
25. Butter oil, anhydrous - Vitamin D
  73 IU of Vitamin D per 100g (18.25 %DV).
  For this serving the amount of Calories is 876 kcal per 100g(44 %DV cals).
  A typical serving of 1 cup (or 205g), Vitamin D nutritional content is 149.65 IU (37.41 %DV).  Calories per serving are 1795.8 kcal (90 %DV cals).
  Other food servings - 1 tbsp (or 12.8g), Vitamin D content is 9.34 IU (2.34 %DV).  Calories per serving are 112.13 kcal (6 %DV cals).
26. Cheese, dry white, queso seco - Vitamin D
  73 IU of Vitamin D per 100g (18.25 %DV).
  For this serving the amount of Calories is 325 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup grated (or 97g), Vitamin D nutritional content is 70.81 IU (17.7 %DV).  Calories per serving are 315.25 kcal (16 %DV cals).
27. Egg, whole, cooked, scrambled - Vitamin D
  72 IU of Vitamin D per 100g (18 %DV).
  For this serving the amount of Calories is 149 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 220g), Vitamin D nutritional content is 158.4 IU (39.6 %DV).  Calories per serving are 327.8 kcal (16 %DV cals).
  Other food servings - 1 tbsp (or 13.7g), Vitamin D content is 9.86 IU (2.47 %DV).  Calories per serving are 20.41 kcal (1 %DV cals).
  Other food servings - 1 large (or 61g), Vitamin D content is 43.92 IU (10.98 %DV).  Calories per serving are 90.89 kcal (5 %DV cals).
28. Eggs, scrambled, frozen mixture - Vitamin D
  72 IU of Vitamin D per 100g (18 %DV).
  For this serving the amount of Calories is 131 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 20.41 IU (5.1 %DV).  Calories per serving are 37.14 kcal (2 %DV cals).
29. Egg, whole, cooked, omelet - Vitamin D
  69 IU of Vitamin D per 100g (17.25 %DV).
  For this serving the amount of Calories is 154 kcal per 100g(8 %DV cals).
  A typical serving of 1 tbsp (or 15g), Vitamin D nutritional content is 10.35 IU (2.59 %DV).  Calories per serving are 23.1 kcal (1 %DV cals).
  Other food servings - 1 large (or 61g), Vitamin D content is 42.09 IU (10.52 %DV).  Calories per serving are 93.94 kcal (5 %DV cals).
30. Egg, duck, whole, fresh, raw - Vitamin D
  69 IU of Vitamin D per 100g (17.25 %DV).
  For this serving the amount of Calories is 185 kcal per 100g(9 %DV cals).
  A typical serving of 1 egg (or 70g), Vitamin D nutritional content is 48.3 IU (12.08 %DV).  Calories per serving are 129.5 kcal (6 %DV cals).
31. Egg, goose, whole, fresh, raw - Vitamin D
  66 IU of Vitamin D per 100g (16.5 %DV).
  For this serving the amount of Calories is 185 kcal per 100g(9 %DV cals).
  A typical serving of 1 egg (or 144g), Vitamin D nutritional content is 95.04 IU (23.76 %DV).  Calories per serving are 266.4 kcal (13 %DV cals).
32. Egg substitute, liquid or frozen, fat free - Vitamin D
  66 IU of Vitamin D per 100g (16.5 %DV).
  For this serving the amount of Calories is 48 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 240g), Vitamin D nutritional content is 158.4 IU (39.6 %DV).  Calories per serving are 115.2 kcal (6 %DV cals).
  Other food servings - .25 cup (or 60g), Vitamin D content is 39.6 IU (9.9 %DV).  Calories per serving are 28.8 kcal (1 %DV cals).
33. Butter, salted - Vitamin D
  60 IU of Vitamin D per 100g (15 %DV).
  For this serving the amount of Calories is 717 kcal per 100g(36 %DV cals).
  A typical serving of 1 cup (or 227g), Vitamin D nutritional content is 136.2 IU (34.05 %DV).  Calories per serving are 1627.59 kcal (81 %DV cals).
  Other food servings - 1 tbsp (or 14.2g), Vitamin D content is 8.52 IU (2.13 %DV).  Calories per serving are 101.81 kcal (5 %DV cals).
  Other food servings - 1 pat (1" sq, 1/3" high) (or 5g), Vitamin D content is 3 IU (0.75 %DV).  Calories per serving are 35.85 kcal (2 %DV cals).
  Other food servings - 1 stick (or 113g), Vitamin D content is 67.8 IU (16.95 %DV).  Calories per serving are 810.21 kcal (41 %DV cals).
34. Butter, whipped, with salt - Vitamin D
  60 IU of Vitamin D per 100g (15 %DV).
  For this serving the amount of Calories is 717 kcal per 100g(36 %DV cals).
  A typical serving of 1 cup (or 151g), Vitamin D nutritional content is 90.6 IU (22.65 %DV).  Calories per serving are 1082.67 kcal (54 %DV cals).
  Other food servings - 1 tbsp (or 9.4g), Vitamin D content is 5.64 IU (1.41 %DV).  Calories per serving are 67.4 kcal (3 %DV cals).
  Other food servings - 1 pat (1" sq, 1/3" high) (or 3.8g), Vitamin D content is 2.28 IU (0.57 %DV).  Calories per serving are 27.25 kcal (1 %DV cals).
  Other food servings - 1 stick (or 76g), Vitamin D content is 45.6 IU (11.4 %DV).  Calories per serving are 544.92 kcal (27 %DV cals).
35. Butter, without salt - Vitamin D
  60 IU of Vitamin D per 100g (15 %DV).
  For this serving the amount of Calories is 717 kcal per 100g(36 %DV cals).
  A typical serving of 1 cup (or 227g), Vitamin D nutritional content is 136.2 IU (34.05 %DV).  Calories per serving are 1627.59 kcal (81 %DV cals).
  Other food servings - 1 tbsp (or 14.2g), Vitamin D content is 8.52 IU (2.13 %DV).  Calories per serving are 101.81 kcal (5 %DV cals).
  Other food servings - 1 pat (1" sq, 1/3" high) (or 5g), Vitamin D content is 3 IU (0.75 %DV).  Calories per serving are 35.85 kcal (2 %DV cals).
  Other food servings - 1 stick (or 113g), Vitamin D content is 67.8 IU (16.95 %DV).  Calories per serving are 810.21 kcal (41 %DV cals).
36. Egg, quail, whole, fresh, raw - Vitamin D
  55 IU of Vitamin D per 100g (13.75 %DV).
  For this serving the amount of Calories is 158 kcal per 100g(8 %DV cals).
  A typical serving of 1 egg (or 9g), Vitamin D nutritional content is 4.95 IU (1.24 %DV).  Calories per serving are 14.22 kcal (1 %DV cals).
37. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Vitamin D
  52 IU of Vitamin D per 100g (13 %DV).
  For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 245g), Vitamin D nutritional content is 127.4 IU (31.85 %DV).  Calories per serving are 242.55 kcal (12 %DV cals).
  Other food servings - 1 container (4.4 oz) (or 125g), Vitamin D content is 65 IU (16.25 %DV).  Calories per serving are 123.75 kcal (6 %DV cals).
  Other food servings - 1 container (5 oz) (or 142g), Vitamin D content is 73.84 IU (18.46 %DV).  Calories per serving are 140.58 kcal (7 %DV cals).
  Other food servings - 1 container (6 oz) (or 170g), Vitamin D content is 88.4 IU (22.1 %DV).  Calories per serving are 168.3 kcal (8 %DV cals).
  Other food servings - 1 container (8 oz) (or 227g), Vitamin D content is 118.04 IU (29.51 %DV).  Calories per serving are 224.73 kcal (11 %DV cals).
  Other food servings - .5 container (4 oz) (or 113g), Vitamin D content is 58.76 IU (14.69 %DV).  Calories per serving are 111.87 kcal (6 %DV cals).
38. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Vitamin D
  52 IU of Vitamin D per 100g (13 %DV).
  For this serving the amount of Calories is 102 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 245g), Vitamin D nutritional content is 127.4 IU (31.85 %DV).  Calories per serving are 249.9 kcal (12 %DV cals).
  Other food servings - 1 container (6 oz) (or 170g), Vitamin D content is 88.4 IU (22.1 %DV).  Calories per serving are 173.4 kcal (9 %DV cals).
  Other food servings - 1 container (8 oz) (or 227g), Vitamin D content is 118.04 IU (29.51 %DV).  Calories per serving are 231.54 kcal (12 %DV cals).
  Other food servings - 1 container, Dannon Sprinkl'ins (4.1 oz) (or 116g), Vitamin D content is 60.32 IU (15.08 %DV).  Calories per serving are 118.32 kcal (6 %DV cals).
  Other food servings - .5 container (4 oz) (or 113g), Vitamin D content is 58.76 IU (14.69 %DV).  Calories per serving are 115.26 kcal (6 %DV cals).
39. Yogurt, fruit variety, nonfat, fortified with vitamin D - Vitamin D
  52 IU of Vitamin D per 100g (13 %DV).
  For this serving the amount of Calories is 95 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 245g), Vitamin D nutritional content is 127.4 IU (31.85 %DV).  Calories per serving are 232.75 kcal (12 %DV cals).
  Other food servings - 1 container (4.4 oz) (or 125g), Vitamin D content is 65 IU (16.25 %DV).  Calories per serving are 118.75 kcal (6 %DV cals).
  Other food servings - 1 container (6 oz) (or 170g), Vitamin D content is 88.4 IU (22.1 %DV).  Calories per serving are 161.5 kcal (8 %DV cals).
  Other food servings - 1 container (8 oz) (or 227g), Vitamin D content is 118.04 IU (29.51 %DV).  Calories per serving are 215.65 kcal (11 %DV cals).
40. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Vitamin D
  52 IU of Vitamin D per 100g (13 %DV).
  For this serving the amount of Calories is 105 kcal per 100g(5 %DV cals).
  A typical serving of 1 8 oz container (8 oz) (or 227g), Vitamin D nutritional content is 118.04 IU (29.51 %DV).  Calories per serving are 238.35 kcal (12 %DV cals).
  Other food servings - 1 cup (8 fl oz) (or 245g), Vitamin D content is 127.4 IU (31.85 %DV).  Calories per serving are 257.25 kcal (13 %DV cals).
  Other food servings - 1 6 oz container (6 oz) (or 170g), Vitamin D content is 88.4 IU (22.1 %DV).  Calories per serving are 178.5 kcal (9 %DV cals).
41. Milk, buttermilk, fluid, whole - Vitamin D
  52 IU of Vitamin D per 100g (13 %DV).
  For this serving the amount of Calories is 62 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 245g), Vitamin D nutritional content is 127.4 IU (31.85 %DV).  Calories per serving are 151.9 kcal (8 %DV cals).
42. Milk, whole, 3.25% milkfat, with added vitamin D - Vitamin D
  51 IU of Vitamin D per 100g (12.75 %DV).
  For this serving the amount of Calories is 61 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 244g), Vitamin D nutritional content is 124.44 IU (31.11 %DV).  Calories per serving are 148.84 kcal (7 %DV cals).
  Other food servings - 1 tbsp (or 15g), Vitamin D content is 7.65 IU (1.91 %DV).  Calories per serving are 9.15 kcal (0 %DV cals).
  Other food servings - 1 fl oz (or 30.5g), Vitamin D content is 15.56 IU (3.89 %DV).  Calories per serving are 18.61 kcal (1 %DV cals).
  Other food servings - 1 quart (or 976g), Vitamin D content is 497.76 IU (124.44 %DV).  Calories per serving are 595.36 kcal (30 %DV cals).
43. Milk, low sodium, fluid - Vitamin D
  51 IU of Vitamin D per 100g (12.75 %DV).
  For this serving the amount of Calories is 61 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 244g), Vitamin D nutritional content is 124.44 IU (31.11 %DV).  Calories per serving are 148.84 kcal (7 %DV cals).
  Other food servings - 1 fl oz (or 30.5g), Vitamin D content is 15.56 IU (3.89 %DV).  Calories per serving are 18.61 kcal (1 %DV cals).
  Other food servings - 1 quart (or 976g), Vitamin D content is 497.76 IU (124.44 %DV).  Calories per serving are 595.36 kcal (30 %DV cals).
44. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Vitamin D
  51 IU of Vitamin D per 100g (12.75 %DV).
  For this serving the amount of Calories is 83 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 250g), Vitamin D nutritional content is 127.5 IU (31.88 %DV).  Calories per serving are 207.5 kcal (10 %DV cals).
  Other food servings - 1 fl oz (or 31.2g), Vitamin D content is 15.91 IU (3.98 %DV).  Calories per serving are 25.9 kcal (1 %DV cals).
  Other food servings - 1 quart (or 1000g), Vitamin D content is 510 IU (127.5 %DV).  Calories per serving are 830 kcal (42 %DV cals).
45. Milk, goat, fluid, with added vitamin D - Vitamin D
  51 IU of Vitamin D per 100g (12.75 %DV).
  For this serving the amount of Calories is 69 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 244g), Vitamin D nutritional content is 124.44 IU (31.11 %DV).  Calories per serving are 168.36 kcal (8 %DV cals).
  Other food servings - 1 fl oz (or 30.5g), Vitamin D content is 15.56 IU (3.89 %DV).  Calories per serving are 21.05 kcal (1 %DV cals).
  Other food servings - 1 quart (or 976g), Vitamin D content is 497.76 IU (124.44 %DV).  Calories per serving are 673.44 kcal (34 %DV cals).
46. Eggnog - Vitamin D
  49 IU of Vitamin D per 100g (12.25 %DV).
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 254g), Vitamin D nutritional content is 124.46 IU (31.12 %DV).  Calories per serving are 223.52 kcal (11 %DV cals).
  Other food servings - 1 fl oz (or 31.8g), Vitamin D content is 15.58 IU (3.9 %DV).  Calories per serving are 27.98 kcal (1 %DV cals).
  Other food servings - 1 quart (or 1016g), Vitamin D content is 497.84 IU (124.46 %DV).  Calories per serving are 894.08 kcal (45 %DV cals).
47. Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D - Vitamin D
  49 IU of Vitamin D per 100g (12.25 %DV).
  For this serving the amount of Calories is 50 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 244g), Vitamin D nutritional content is 119.56 IU (29.89 %DV).  Calories per serving are 122 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 30.5g), Vitamin D content is 14.95 IU (3.74 %DV).  Calories per serving are 15.25 kcal (1 %DV cals).
  Other food servings - 1 quart (or 976g), Vitamin D content is 478.24 IU (119.56 %DV).  Calories per serving are 488 kcal (24 %DV cals).
48. Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) - Vitamin D
  49 IU of Vitamin D per 100g (12.25 %DV).
  For this serving the amount of Calories is 37 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 245g), Vitamin D nutritional content is 120.05 IU (30.01 %DV).  Calories per serving are 90.65 kcal (5 %DV cals).
  Other food servings - 1 fl oz (or 30.6g), Vitamin D content is 14.99 IU (3.75 %DV).  Calories per serving are 11.32 kcal (1 %DV cals).
  Other food servings - 1 quart (or 980g), Vitamin D content is 480.2 IU (120.05 %DV).  Calories per serving are 362.6 kcal (18 %DV cals).

Vitamin D in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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