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Vitamin A Rich Dairy and Egg Products


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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin A in Dairy and Egg Products. Click on a food item or beverage below to give a full nutrition breakdown, for example Beverage, instant breakfast powder, chocolate, not reconstituted. In this food example the amount of Vitamin A per 100g, is 1496 mcg. This corresponds to 49.87 % of the RDA for Vitamin A. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Dairy and Egg Products high in Vitamin A.

Highest Vitamin A Content per 100g

The Vitamin A content ranges from 2686 mcg for Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted through to 243 mcg for Cheese, edam in 100g. The difference between the highest and lowest values gives a range of 2443 mcg of Vitamin A per 100g.The range of calories for these foods is from 358 kcal through to 357 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 89.53 % of the daily recommended value through to the lowest nutritional percentage of 8.1 % of the Vitamin A daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 3000 mcg of Vitamin A.

From this list of foods there are 1 foods which contain greater than 50% of the RDA per 100g of Vitamin A.

For a complete list we also have a list of foods with a high Vitamin A content

Highest Amount of Vitamin A per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin A foods. For example 100g of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted contains 2686 mcg of Vitamin A. However, there are other factors to consider when you are assessing your Vitamin A nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin A nutritional content.

For Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted, which contains the highest amount of Vitamin A in 100 g, the amount of Vitamin A in a typical serving of 1 tbsp (or 5.6 g) is 150.42 mcg.This is 5.01 % of the recommended daily value.

The food with the highest Vitamin A content per typical serving is Butter oil, anhydrous which contains 1722 mcg in 1 cup (or 205 g).The precentage of the recommended daily value for this serving is 57.4 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin A content.


 

List of Dairy and Egg Products High in Vitamin A per 100g

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1. Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted - Vitamin A
  2686 mcg of Vitamin A per 100g (89.53 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of 1 tbsp (or 5.6g), Vitamin A nutritional content is 150.42 mcg (5.01 %DV).  Calories per serving are 20.05 kcal (1 %DV cals).
  Other food servings - 1 envelope (or 20g), Vitamin A content is 537.2 mcg (17.91 %DV).  Calories per serving are 71.6 kcal (4 %DV cals).
2. Beverage, instant breakfast powder, chocolate, not reconstituted - Vitamin A
  1496 mcg of Vitamin A per 100g (49.87 %DV).
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of 1 tbsp (or 7.4g), Vitamin A nutritional content is 110.7 mcg (3.69 %DV).  Calories per serving are 26.42 kcal (1 %DV cals).
  Other food servings - 1 envelope (or 37g), Vitamin A content is 553.52 mcg (18.45 %DV).  Calories per serving are 132.09 kcal (7 %DV cals).
3. Protein supplement, milk based, Muscle Milk Light, powder - Vitamin A
  1050 mcg of Vitamin A per 100g (35 %DV).
  For this serving the amount of Calories is 396 kcal per 100g(20 %DV cals).
  A typical serving of 2 scoop (or 50g), Vitamin A nutritional content is 525 mcg (17.5 %DV).  Calories per serving are 198 kcal (10 %DV cals).
4. Butter oil, anhydrous - Vitamin A
  840 mcg of Vitamin A per 100g (28 %DV).
  For this serving the amount of Calories is 876 kcal per 100g(44 %DV cals).
  A typical serving of 1 cup (or 205g), Vitamin A nutritional content is 1722 mcg (57.4 %DV).  Calories per serving are 1795.8 kcal (90 %DV cals).
  Other food servings - 1 tbsp (or 12.8g), Vitamin A content is 107.52 mcg (3.58 %DV).  Calories per serving are 112.13 kcal (6 %DV cals).
5. Egg, yolk, dried - Vitamin A
  785 mcg of Vitamin A per 100g (26.17 %DV).
  For this serving the amount of Calories is 679 kcal per 100g(34 %DV cals).
  A typical serving of 1 cup, sifted (or 67g), Vitamin A nutritional content is 525.95 mcg (17.53 %DV).  Calories per serving are 454.93 kcal (23 %DV cals).
  Other food servings - 1 tbsp (or 4g), Vitamin A content is 31.4 mcg (1.05 %DV).  Calories per serving are 27.16 kcal (1 %DV cals).
6. Protein supplement, milk based, Muscle Milk, powder - Vitamin A
  750 mcg of Vitamin A per 100g (25 %DV).
  For this serving the amount of Calories is 411 kcal per 100g(21 %DV cals).
  A typical serving of 1 tbsp (or 11g), Vitamin A nutritional content is 82.5 mcg (2.75 %DV).  Calories per serving are 45.21 kcal (2 %DV cals).
7. Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Vitamin A
  709 mcg of Vitamin A per 100g (23.63 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 68g), Vitamin A nutritional content is 482.12 mcg (16.07 %DV).  Calories per serving are 243.44 kcal (12 %DV cals).
  Other food servings - 1 envelope (1-1/3 cup) (or 91g), Vitamin A content is 645.19 mcg (21.51 %DV).  Calories per serving are 325.78 kcal (16 %DV cals).
  Other food servings - .333 cup (makes 1 cup reconstituted milk) (or 23g), Vitamin A content is 163.07 mcg (5.44 %DV).  Calories per serving are 82.34 kcal (4 %DV cals).
8. Butter, salted - Vitamin A
  684 mcg of Vitamin A per 100g (22.8 %DV).
  For this serving the amount of Calories is 717 kcal per 100g(36 %DV cals).
  A typical serving of 1 cup (or 227g), Vitamin A nutritional content is 1552.68 mcg (51.76 %DV).  Calories per serving are 1627.59 kcal (81 %DV cals).
  Other food servings - 1 tbsp (or 14.2g), Vitamin A content is 97.13 mcg (3.24 %DV).  Calories per serving are 101.81 kcal (5 %DV cals).
  Other food servings - 1 pat (1 sq, 1/3 high) (or 5g), Vitamin A content is 34.2 mcg (1.14 %DV).  Calories per serving are 35.85 kcal (2 %DV cals).
  Other food servings - 1 stick (or 113g), Vitamin A content is 772.92 mcg (25.76 %DV).  Calories per serving are 810.21 kcal (41 %DV cals).
9. Butter, whipped, with salt - Vitamin A
  684 mcg of Vitamin A per 100g (22.8 %DV).
  For this serving the amount of Calories is 717 kcal per 100g(36 %DV cals).
  A typical serving of 1 cup (or 151g), Vitamin A nutritional content is 1032.84 mcg (34.43 %DV).  Calories per serving are 1082.67 kcal (54 %DV cals).
  Other food servings - 1 tbsp (or 9.4g), Vitamin A content is 64.3 mcg (2.14 %DV).  Calories per serving are 67.4 kcal (3 %DV cals).
  Other food servings - 1 pat (1 sq, 1/3 high) (or 3.8g), Vitamin A content is 25.99 mcg (0.87 %DV).  Calories per serving are 27.25 kcal (1 %DV cals).
  Other food servings - 1 stick (or 76g), Vitamin A content is 519.84 mcg (17.33 %DV).  Calories per serving are 544.92 kcal (27 %DV cals).
10. Butter, without salt - Vitamin A
  684 mcg of Vitamin A per 100g (22.8 %DV).
  For this serving the amount of Calories is 717 kcal per 100g(36 %DV cals).
  A typical serving of 1 cup (or 227g), Vitamin A nutritional content is 1552.68 mcg (51.76 %DV).  Calories per serving are 1627.59 kcal (81 %DV cals).
  Other food servings - 1 tbsp (or 14.2g), Vitamin A content is 97.13 mcg (3.24 %DV).  Calories per serving are 101.81 kcal (5 %DV cals).
  Other food servings - 1 pat (1 sq, 1/3 high) (or 5g), Vitamin A content is 34.2 mcg (1.14 %DV).  Calories per serving are 35.85 kcal (2 %DV cals).
  Other food servings - 1 stick (or 113g), Vitamin A content is 772.92 mcg (25.76 %DV).  Calories per serving are 810.21 kcal (41 %DV cals).
11. Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Vitamin A
  653 mcg of Vitamin A per 100g (21.77 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 120g), Vitamin A nutritional content is 783.6 mcg (26.12 %DV).  Calories per serving are 434.4 kcal (22 %DV cals).
  Other food servings - .25 cup (or 30g), Vitamin A content is 195.9 mcg (6.53 %DV).  Calories per serving are 108.6 kcal (5 %DV cals).
12. Egg, whole, dried, stabilized, glucose reduced - Vitamin A
  616 mcg of Vitamin A per 100g (20.53 %DV).
  For this serving the amount of Calories is 615 kcal per 100g(31 %DV cals).
  A typical serving of 1 cup, sifted (or 85g), Vitamin A nutritional content is 523.6 mcg (17.45 %DV).  Calories per serving are 522.75 kcal (26 %DV cals).
  Other food servings - 1 tbsp (or 5g), Vitamin A content is 30.8 mcg (1.03 %DV).  Calories per serving are 30.75 kcal (2 %DV cals).
13. Cheese, goat, hard type - Vitamin A
  486 mcg of Vitamin A per 100g (16.2 %DV).
  For this serving the amount of Calories is 452 kcal per 100g(23 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A nutritional content is 137.78 mcg (4.59 %DV).  Calories per serving are 128.14 kcal (6 %DV cals).
14. Cheese, pasteurized process, cheddar or American, fat-free - Vitamin A
  440 mcg of Vitamin A per 100g (14.67 %DV).
  For this serving the amount of Calories is 148 kcal per 100g(7 %DV cals).
  A typical serving of 1 cubic inch (or 16g), Vitamin A nutritional content is 70.4 mcg (2.35 %DV).  Calories per serving are 23.68 kcal (1 %DV cals).
  Other food servings - 1 slice (3/4 oz) (or 21g), Vitamin A content is 92.4 mcg (3.08 %DV).  Calories per serving are 31.08 kcal (2 %DV cals).
15. Cheese substitute, mozzarella - Vitamin A
  437 mcg of Vitamin A per 100g (14.57 %DV).
  For this serving the amount of Calories is 248 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, shredded (or 113g), Vitamin A nutritional content is 493.81 mcg (16.46 %DV).  Calories per serving are 280.24 kcal (14 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin A content is 123.89 mcg (4.13 %DV).  Calories per serving are 70.31 kcal (4 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Vitamin A content is 78.66 mcg (2.62 %DV).  Calories per serving are 44.64 kcal (2 %DV cals).
  Other food servings - 1 slice (or 28g), Vitamin A content is 122.36 mcg (4.08 %DV).  Calories per serving are 69.44 kcal (3 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin A content is 371.45 mcg (12.38 %DV).  Calories per serving are 210.8 kcal (11 %DV cals).
16. Cream, fluid, heavy whipping - Vitamin A
  411 mcg of Vitamin A per 100g (13.7 %DV).
  For this serving the amount of Calories is 345 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup, whipped (or 120g), Vitamin A nutritional content is 493.2 mcg (16.44 %DV).  Calories per serving are 414 kcal (21 %DV cals).
  Other food servings - 1 cup, fluid (yields 2 cups whipped) (or 238g), Vitamin A content is 978.18 mcg (32.61 %DV).  Calories per serving are 821.1 kcal (41 %DV cals).
  Other food servings - 1 tbsp (or 15g), Vitamin A content is 61.65 mcg (2.06 %DV).  Calories per serving are 51.75 kcal (3 %DV cals).
  Other food servings - 1 fl oz (or 29.8g), Vitamin A content is 122.48 mcg (4.08 %DV).  Calories per serving are 102.81 kcal (5 %DV cals).
17. Cheese, goat, semisoft type - Vitamin A
  407 mcg of Vitamin A per 100g (13.57 %DV).
  For this serving the amount of Calories is 364 kcal per 100g(18 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A nutritional content is 115.38 mcg (3.85 %DV).  Calories per serving are 103.19 kcal (5 %DV cals).
18. Egg, yolk, raw, frozen, pasteurized - Vitamin A
  395 mcg of Vitamin A per 100g (13.17 %DV).
  For this serving the amount of Calories is 299 kcal per 100g(15 %DV cals).
  A typical serving of .5 lb (or 227g), Vitamin A nutritional content is 896.65 mcg (29.89 %DV).  Calories per serving are 678.73 kcal (34 %DV cals).
19. Egg, yolk, raw, fresh - Vitamin A
  381 mcg of Vitamin A per 100g (12.7 %DV).
  For this serving the amount of Calories is 322 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 243g), Vitamin A nutritional content is 925.83 mcg (30.86 %DV).  Calories per serving are 782.46 kcal (39 %DV cals).
  Other food servings - 1 large (or 17g), Vitamin A content is 64.77 mcg (2.16 %DV).  Calories per serving are 54.74 kcal (3 %DV cals).
20. Egg substitute, powder - Vitamin A
  369 mcg of Vitamin A per 100g (12.3 %DV).
  For this serving the amount of Calories is 444 kcal per 100g(22 %DV cals).
  A typical serving of .35 oz (or 9.9g), Vitamin A nutritional content is 36.53 mcg (1.22 %DV).  Calories per serving are 43.96 kcal (2 %DV cals).
  Other food servings - .7 oz (or 20g), Vitamin A content is 73.8 mcg (2.46 %DV).  Calories per serving are 88.8 kcal (4 %DV cals).
21. Cheese, cream - Vitamin A
  366 mcg of Vitamin A per 100g (12.2 %DV).
  For this serving the amount of Calories is 342 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 232g), Vitamin A nutritional content is 849.12 mcg (28.3 %DV).  Calories per serving are 793.44 kcal (40 %DV cals).
  Other food servings - 1 tbsp (or 14.5g), Vitamin A content is 53.07 mcg (1.77 %DV).  Calories per serving are 49.59 kcal (2 %DV cals).
  Other food servings - 1 tbsp, whipped (or 10g), Vitamin A content is 36.6 mcg (1.22 %DV).  Calories per serving are 34.2 kcal (2 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin A content is 103.76 mcg (3.46 %DV).  Calories per serving are 96.96 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 16g), Vitamin A content is 58.56 mcg (1.95 %DV).  Calories per serving are 54.72 kcal (3 %DV cals).
  Other food servings - 1 package, small (3 oz) (or 85g), Vitamin A content is 311.1 mcg (10.37 %DV).  Calories per serving are 290.7 kcal (15 %DV cals).
22. Cheese, limburger - Vitamin A
  340 mcg of Vitamin A per 100g (11.33 %DV).
  For this serving the amount of Calories is 327 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 134g), Vitamin A nutritional content is 455.6 mcg (15.19 %DV).  Calories per serving are 438.18 kcal (22 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin A content is 96.39 mcg (3.21 %DV).  Calories per serving are 92.7 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Vitamin A content is 61.2 mcg (2.04 %DV).  Calories per serving are 58.86 kcal (3 %DV cals).
  Other food servings - 1 box (or 113g), Vitamin A content is 384.2 mcg (12.81 %DV).  Calories per serving are 369.51 kcal (18 %DV cals).
  Other food servings - 1 package (8 oz) (or 227g), Vitamin A content is 771.8 mcg (25.73 %DV).  Calories per serving are 742.29 kcal (37 %DV cals).
23. Cheese, gjetost - Vitamin A
  334 mcg of Vitamin A per 100g (11.13 %DV).
  For this serving the amount of Calories is 466 kcal per 100g(23 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A nutritional content is 94.69 mcg (3.16 %DV).  Calories per serving are 132.11 kcal (7 %DV cals).
  Other food servings - 1 package (8 oz) (or 227g), Vitamin A content is 758.18 mcg (25.27 %DV).  Calories per serving are 1057.82 kcal (53 %DV cals).
24. Cheese, pasteurized process, American, fortified with vitamin D - Vitamin A
  317 mcg of Vitamin A per 100g (10.57 %DV).
  For this serving the amount of Calories is 366 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup, diced (or 140g), Vitamin A nutritional content is 443.8 mcg (14.79 %DV).  Calories per serving are 512.4 kcal (26 %DV cals).
  Other food servings - 1 cup, melted (or 244g), Vitamin A content is 773.48 mcg (25.78 %DV).  Calories per serving are 893.04 kcal (45 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Vitamin A content is 358.21 mcg (11.94 %DV).  Calories per serving are 413.58 kcal (21 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin A content is 89.87 mcg (3 %DV).  Calories per serving are 103.76 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Vitamin A content is 57.06 mcg (1.9 %DV).  Calories per serving are 65.88 kcal (3 %DV cals).
  Other food servings - 1 slice (3/4 oz) (or 21g), Vitamin A content is 66.57 mcg (2.22 %DV).  Calories per serving are 76.86 kcal (4 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Vitamin A content is 88.76 mcg (2.96 %DV).  Calories per serving are 102.48 kcal (5 %DV cals).
25. Egg, yolk, raw, frozen, sugared, pasteurized - Vitamin A
  316 mcg of Vitamin A per 100g (10.53 %DV).
  For this serving the amount of Calories is 307 kcal per 100g(15 %DV cals).
  A typical serving of .5 lb (or 227g), Vitamin A nutritional content is 717.32 mcg (23.91 %DV).  Calories per serving are 696.89 kcal (35 %DV cals).
26. Cheese, port de salut - Vitamin A
  315 mcg of Vitamin A per 100g (10.5 %DV).
  For this serving the amount of Calories is 352 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Vitamin A nutritional content is 415.8 mcg (13.86 %DV).  Calories per serving are 464.64 kcal (23 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Vitamin A content is 355.95 mcg (11.87 %DV).  Calories per serving are 397.76 kcal (20 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin A content is 89.3 mcg (2.98 %DV).  Calories per serving are 99.79 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Vitamin A content is 53.55 mcg (1.79 %DV).  Calories per serving are 59.84 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Vitamin A content is 88.2 mcg (2.94 %DV).  Calories per serving are 98.56 kcal (5 %DV cals).
  Other food servings - 1 package (6 oz) (or 170g), Vitamin A content is 535.5 mcg (17.85 %DV).  Calories per serving are 598.4 kcal (30 %DV cals).
27. Egg, yolk, raw, frozen, salted, pasteurized - Vitamin A
  313 mcg of Vitamin A per 100g (10.43 %DV).
  For this serving the amount of Calories is 275 kcal per 100g(14 %DV cals).
  A typical serving of .5 lb (or 227g), Vitamin A nutritional content is 710.51 mcg (23.68 %DV).  Calories per serving are 624.25 kcal (31 %DV cals).
28. Cheese spread, cream cheese base - Vitamin A
  302 mcg of Vitamin A per 100g (10.07 %DV).
  For this serving the amount of Calories is 295 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup (or 240g), Vitamin A nutritional content is 724.8 mcg (24.16 %DV).  Calories per serving are 708 kcal (35 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin A content is 85.62 mcg (2.85 %DV).  Calories per serving are 83.63 kcal (4 %DV cals).
29. Cheese, muenster - Vitamin A
  298 mcg of Vitamin A per 100g (9.93 %DV).
  For this serving the amount of Calories is 368 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Vitamin A nutritional content is 393.36 mcg (13.11 %DV).  Calories per serving are 485.76 kcal (24 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Vitamin A content is 336.74 mcg (11.22 %DV).  Calories per serving are 415.84 kcal (21 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin A content is 84.48 mcg (2.82 %DV).  Calories per serving are 104.33 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Vitamin A content is 53.64 mcg (1.79 %DV).  Calories per serving are 66.24 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Vitamin A content is 83.44 mcg (2.78 %DV).  Calories per serving are 103.04 kcal (5 %DV cals).
  Other food servings - 1 package (6 oz) (or 170g), Vitamin A content is 506.6 mcg (16.89 %DV).  Calories per serving are 625.6 kcal (31 %DV cals).
30. Cheese, roquefort - Vitamin A
  294 mcg of Vitamin A per 100g (9.8 %DV).
  For this serving the amount of Calories is 369 kcal per 100g(18 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A nutritional content is 83.35 mcg (2.78 %DV).  Calories per serving are 104.61 kcal (5 %DV cals).
  Other food servings - 1 package (3 oz) (or 85g), Vitamin A content is 249.9 mcg (8.33 %DV).  Calories per serving are 313.65 kcal (16 %DV cals).
31. Cheese, brick - Vitamin A
  292 mcg of Vitamin A per 100g (9.73 %DV).
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Vitamin A nutritional content is 385.44 mcg (12.85 %DV).  Calories per serving are 489.72 kcal (24 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Vitamin A content is 329.96 mcg (11 %DV).  Calories per serving are 419.23 kcal (21 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin A content is 82.78 mcg (2.76 %DV).  Calories per serving are 105.18 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Vitamin A content is 49.64 mcg (1.65 %DV).  Calories per serving are 63.07 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Vitamin A content is 81.76 mcg (2.73 %DV).  Calories per serving are 103.88 kcal (5 %DV cals).
32. Cheese, goat, soft type - Vitamin A
  288 mcg of Vitamin A per 100g (9.6 %DV).
  For this serving the amount of Calories is 264 kcal per 100g(13 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A nutritional content is 81.65 mcg (2.72 %DV).  Calories per serving are 74.84 kcal (4 %DV cals).
33. Cream, fluid, light whipping - Vitamin A
  279 mcg of Vitamin A per 100g (9.3 %DV).
  For this serving the amount of Calories is 292 kcal per 100g(15 %DV cals).
  A typical serving of 1 cup, whipped (or 120g), Vitamin A nutritional content is 334.8 mcg (11.16 %DV).  Calories per serving are 350.4 kcal (18 %DV cals).
  Other food servings - 1 cup, fluid (yields 2 cups whipped) (or 239g), Vitamin A content is 666.81 mcg (22.23 %DV).  Calories per serving are 697.88 kcal (35 %DV cals).
  Other food servings - 1 tbsp (or 15g), Vitamin A content is 41.85 mcg (1.4 %DV).  Calories per serving are 43.8 kcal (2 %DV cals).
34. Cheese, caraway - Vitamin A
  271 mcg of Vitamin A per 100g (9.03 %DV).
  For this serving the amount of Calories is 376 kcal per 100g(19 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A nutritional content is 76.83 mcg (2.56 %DV).  Calories per serving are 106.6 kcal (5 %DV cals).
35. Cheese, gruyere - Vitamin A
  271 mcg of Vitamin A per 100g (9.03 %DV).
  For this serving the amount of Calories is 413 kcal per 100g(21 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Vitamin A nutritional content is 357.72 mcg (11.92 %DV).  Calories per serving are 545.16 kcal (27 %DV cals).
  Other food servings - 1 cup, shredded (or 108g), Vitamin A content is 292.68 mcg (9.76 %DV).  Calories per serving are 446.04 kcal (22 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin A content is 76.83 mcg (2.56 %DV).  Calories per serving are 117.09 kcal (6 %DV cals).
  Other food servings - 1 cubic inch (or 15g), Vitamin A content is 40.65 mcg (1.36 %DV).  Calories per serving are 61.95 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Vitamin A content is 75.88 mcg (2.53 %DV).  Calories per serving are 115.64 kcal (6 %DV cals).
  Other food servings - 1 package (6 oz) (or 170g), Vitamin A content is 460.7 mcg (15.36 %DV).  Calories per serving are 702.1 kcal (35 %DV cals).
36. Cheese, cheddar - Vitamin A
  265 mcg of Vitamin A per 100g (8.83 %DV).
  For this serving the amount of Calories is 403 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Vitamin A nutritional content is 349.8 mcg (11.66 %DV).  Calories per serving are 531.96 kcal (27 %DV cals).
  Other food servings - 1 cup, melted (or 244g), Vitamin A content is 646.6 mcg (21.55 %DV).  Calories per serving are 983.32 kcal (49 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Vitamin A content is 299.45 mcg (9.98 %DV).  Calories per serving are 455.39 kcal (23 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin A content is 75.13 mcg (2.5 %DV).  Calories per serving are 114.25 kcal (6 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Vitamin A content is 45.05 mcg (1.5 %DV).  Calories per serving are 68.51 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Vitamin A content is 74.2 mcg (2.47 %DV).  Calories per serving are 112.84 kcal (6 %DV cals).
37. Cheese, colby - Vitamin A
  264 mcg of Vitamin A per 100g (8.8 %DV).
  For this serving the amount of Calories is 394 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Vitamin A nutritional content is 348.48 mcg (11.62 %DV).  Calories per serving are 520.08 kcal (26 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Vitamin A content is 298.32 mcg (9.94 %DV).  Calories per serving are 445.22 kcal (22 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin A content is 74.84 mcg (2.49 %DV).  Calories per serving are 111.7 kcal (6 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Vitamin A content is 44.88 mcg (1.5 %DV).  Calories per serving are 66.98 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Vitamin A content is 73.92 mcg (2.46 %DV).  Calories per serving are 110.32 kcal (6 %DV cals).
38. Cheese, low-sodium, cheddar or colby - Vitamin A
  264 mcg of Vitamin A per 100g (8.8 %DV).
  For this serving the amount of Calories is 398 kcal per 100g(20 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Vitamin A nutritional content is 348.48 mcg (11.62 %DV).  Calories per serving are 525.36 kcal (26 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Vitamin A content is 298.32 mcg (9.94 %DV).  Calories per serving are 449.74 kcal (22 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin A content is 74.84 mcg (2.49 %DV).  Calories per serving are 112.83 kcal (6 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Vitamin A content is 44.88 mcg (1.5 %DV).  Calories per serving are 67.66 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Vitamin A content is 73.92 mcg (2.46 %DV).  Calories per serving are 111.44 kcal (6 %DV cals).
39. Cheese, fontina - Vitamin A
  261 mcg of Vitamin A per 100g (8.7 %DV).
  For this serving the amount of Calories is 389 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Vitamin A nutritional content is 344.52 mcg (11.48 %DV).  Calories per serving are 513.48 kcal (26 %DV cals).
  Other food servings - 1 cup, shredded (or 108g), Vitamin A content is 281.88 mcg (9.4 %DV).  Calories per serving are 420.12 kcal (21 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin A content is 73.99 mcg (2.47 %DV).  Calories per serving are 110.28 kcal (6 %DV cals).
  Other food servings - 1 cubic inch (or 15g), Vitamin A content is 39.15 mcg (1.31 %DV).  Calories per serving are 58.35 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Vitamin A content is 73.08 mcg (2.44 %DV).  Calories per serving are 108.92 kcal (5 %DV cals).
  Other food servings - 1 package (8 oz) (or 227g), Vitamin A content is 592.47 mcg (19.75 %DV).  Calories per serving are 883.03 kcal (44 %DV cals).
40. Milk, dry, whole, with added vitamin D - Vitamin A
  258 mcg of Vitamin A per 100g (8.6 %DV).
  For this serving the amount of Calories is 496 kcal per 100g(25 %DV cals).
  A typical serving of 1 cup (or 128g), Vitamin A nutritional content is 330.24 mcg (11.01 %DV).  Calories per serving are 634.88 kcal (32 %DV cals).
  Other food servings - .25 cup (or 32g), Vitamin A content is 82.56 mcg (2.75 %DV).  Calories per serving are 158.72 kcal (8 %DV cals).
41. Milk, dry, whole, without added vitamin D - Vitamin A
  258 mcg of Vitamin A per 100g (8.6 %DV).
  For this serving the amount of Calories is 496 kcal per 100g(25 %DV cals).
  A typical serving of 1 cup (or 128g), Vitamin A nutritional content is 330.24 mcg (11.01 %DV).  Calories per serving are 634.88 kcal (32 %DV cals).
  Other food servings - .25 cup (or 32g), Vitamin A content is 82.56 mcg (2.75 %DV).  Calories per serving are 158.72 kcal (8 %DV cals).
42. Cheese product, pasteurized process, American, vitamin D fortified - Vitamin A
  255 mcg of Vitamin A per 100g (8.5 %DV).
  For this serving the amount of Calories is 310 kcal per 100g(16 %DV cals).
  A typical serving of 1 slice 2/3 oz. (or 19g), Vitamin A nutritional content is 48.45 mcg (1.62 %DV).  Calories per serving are 58.9 kcal (3 %DV cals).
  Other food servings - 1 slice 3/4 oz. (or 21g), Vitamin A content is 53.55 mcg (1.79 %DV).  Calories per serving are 65.1 kcal (3 %DV cals).
43. Cheese product, pasteurized process, cheddar, reduced fat - Vitamin A
  254 mcg of Vitamin A per 100g (8.47 %DV).
  For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals).
  A typical serving of 1 slice 1 oz (or 28g), Vitamin A nutritional content is 71.12 mcg (2.37 %DV).  Calories per serving are 67.2 kcal (3 %DV cals).
44. Cheese, pasteurized process, cheddar or American, low sodium - Vitamin A
  254 mcg of Vitamin A per 100g (8.47 %DV).
  For this serving the amount of Calories is 376 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, diced (or 140g), Vitamin A nutritional content is 355.6 mcg (11.85 %DV).  Calories per serving are 526.4 kcal (26 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Vitamin A content is 287.02 mcg (9.57 %DV).  Calories per serving are 424.88 kcal (21 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Vitamin A content is 45.72 mcg (1.52 %DV).  Calories per serving are 67.68 kcal (3 %DV cals).
  Other food servings - 1 slice (or 21g), Vitamin A content is 53.34 mcg (1.78 %DV).  Calories per serving are 78.96 kcal (4 %DV cals).
45. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Vitamin A
  250 mcg of Vitamin A per 100g (8.33 %DV).
  For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals).
  A typical serving of 1 slice 3/4 oz (or 21g), Vitamin A nutritional content is 52.5 mcg (1.75 %DV).  Calories per serving are 50.4 kcal (3 %DV cals).
  Other food servings - 1 slice 2/3 oz (or 19g), Vitamin A content is 47.5 mcg (1.58 %DV).  Calories per serving are 45.6 kcal (2 %DV cals).
46. Cheese, pasteurized process, American, without added vitamin D - Vitamin A
  250 mcg of Vitamin A per 100g (8.33 %DV).
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, diced (or 140g), Vitamin A nutritional content is 350 mcg (11.67 %DV).  Calories per serving are 519.4 kcal (26 %DV cals).
  Other food servings - 1 cup, melted (or 244g), Vitamin A content is 610 mcg (20.33 %DV).  Calories per serving are 905.24 kcal (45 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Vitamin A content is 282.5 mcg (9.42 %DV).  Calories per serving are 419.23 kcal (21 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin A content is 70.88 mcg (2.36 %DV).  Calories per serving are 105.18 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Vitamin A content is 45 mcg (1.5 %DV).  Calories per serving are 66.78 kcal (3 %DV cals).
  Other food servings - 1 slice (3/4 oz) (or 21g), Vitamin A content is 52.5 mcg (1.75 %DV).  Calories per serving are 77.91 kcal (4 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Vitamin A content is 70 mcg (2.33 %DV).  Calories per serving are 103.88 kcal (5 %DV cals).
47. Cheese, tilsit - Vitamin A
  249 mcg of Vitamin A per 100g (8.3 %DV).
  For this serving the amount of Calories is 340 kcal per 100g(17 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A nutritional content is 70.59 mcg (2.35 %DV).  Calories per serving are 96.39 kcal (5 %DV cals).
  Other food servings - 1 package (6 oz) (or 170g), Vitamin A content is 423.3 mcg (14.11 %DV).  Calories per serving are 578 kcal (29 %DV cals).
48. Beverage, milkshake mix, dry, not chocolate - Vitamin A
  246 mcg of Vitamin A per 100g (8.2 %DV).
  For this serving the amount of Calories is 329 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 7g), Vitamin A nutritional content is 17.22 mcg (0.57 %DV).  Calories per serving are 23.03 kcal (1 %DV cals).
  Other food servings - 1 envelope (or 21g), Vitamin A content is 51.66 mcg (1.72 %DV).  Calories per serving are 69.09 kcal (3 %DV cals).
49. Cheese, pasteurized process, pimento - Vitamin A
  244 mcg of Vitamin A per 100g (8.13 %DV).
  For this serving the amount of Calories is 375 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, diced (or 140g), Vitamin A nutritional content is 341.6 mcg (11.39 %DV).  Calories per serving are 525 kcal (26 %DV cals).
  Other food servings - 1 cup, melted (or 244g), Vitamin A content is 595.36 mcg (19.85 %DV).  Calories per serving are 915 kcal (46 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Vitamin A content is 275.72 mcg (9.19 %DV).  Calories per serving are 423.75 kcal (21 %DV cals).
  Other food servings - 1 oz (or 28.35g), Vitamin A content is 69.17 mcg (2.31 %DV).  Calories per serving are 106.31 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Vitamin A content is 43.92 mcg (1.46 %DV).  Calories per serving are 67.5 kcal (3 %DV cals).
  Other food servings - 1 slice (3/4 oz) (or 21g), Vitamin A content is 51.24 mcg (1.71 %DV).  Calories per serving are 78.75 kcal (4 %DV cals).
50. Cheese, edam - Vitamin A
  243 mcg of Vitamin A per 100g (8.1 %DV).
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A nutritional content is 68.89 mcg (2.3 %DV).  Calories per serving are 101.21 kcal (5 %DV cals).
  Other food servings - 1 package (7 oz) (or 198g), Vitamin A content is 481.14 mcg (16.04 %DV).  Calories per serving are 706.86 kcal (35 %DV cals).

Vitamin A in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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