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Manganese Rich Dairy and Egg Products


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We have sorted our complete nutrition and vitamin database, based on amount of Manganese in Dairy and Egg Products. Click on a food item or beverage below to give a full nutrition breakdown, for example Ice cream sandwich. In this food example the amount of Manganese per 100g, is 0.381 mg. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Dairy and Egg Products high in Manganese.

Highest Manganese Content per 100g

The Manganese content ranges from 0.516 mg for Ensure plus, liquid nutrition through to 0.04 mg for Milk, dry, whole, without added vitamin D in 100g. The difference between the highest and lowest values gives a range of 0.476 mg of Manganese per 100g.The range of calories for these foods is from 141 kcal through to 496 kcal.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Manganese.

For a complete list we also have a list of foods with a high amount of Manganese

Highest Amount of Manganese per Serving

Please remember that the above gives an accurate value in 100g for high Manganese foods. For example 100g of Ensure plus, liquid nutrition contains 0.516 mg of Manganese. However, there are other factors to consider when you are assessing your Manganese nutritional requirements. You should also take into account portion sizes when you are considering the Manganese nutritional content.

For Ensure plus, liquid nutrition, which contains the highest amount of Manganese in 100 g, the amount of Manganese in a typical serving of 1 cup (or 252 g) is 1.3 mg.

The food with the highest Manganese content per typical serving is Ensure plus, liquid nutrition which contains 1.3 mg in 1 cup (or 252 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Manganese content.


 

List of Dairy and Egg Products High in Manganese per 100g

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1. Ensure plus, liquid nutrition - Manganese
  0.516 mg of Manganese per 100g.
  For this serving the amount of Calories is 141 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 252g), Manganese nutritional content is 1.3 mg .  Calories per serving are 355.32 kcal (18 %DV cals).
  Other food servings - 1 fl oz (or 31.5g), Manganese content is 0.16 mg .  Calories per serving are 44.42 kcal (2 %DV cals).
2. Ice cream sandwich - Manganese
  0.381 mg of Manganese per 100g.
  For this serving the amount of Calories is 237 kcal per 100g(12 %DV cals).
  A typical serving of 1 serving (or 70g), Manganese nutritional content is 0.27 mg .  Calories per serving are 165.9 kcal (8 %DV cals).
3. Cheese, goat, hard type - Manganese
  0.252 mg of Manganese per 100g.
  For this serving the amount of Calories is 452 kcal per 100g(23 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.07 mg .  Calories per serving are 128.14 kcal (6 %DV cals).
4. Dessert topping, powdered - Manganese
  0.225 mg of Manganese per 100g.
  For this serving the amount of Calories is 577 kcal per 100g(29 %DV cals).
  A typical serving of 1.5 oz (or 43g), Manganese nutritional content is 0.1 mg .  Calories per serving are 248.11 kcal (12 %DV cals).
  Other food servings - 1 portion, amount to make 1 tbsp (or 1.3g), Manganese content is 0 mg .  Calories per serving are 7.5 kcal (0 %DV cals).
5. Ice cream cookie sandwich - Manganese
  0.225 mg of Manganese per 100g.
  For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals).
  A typical serving of 1 serving (or 82g), Manganese nutritional content is 0.18 mg .  Calories per serving are 196.8 kcal (10 %DV cals).
6. Cream substitute, powdered - Manganese
  0.22 mg of Manganese per 100g.
  For this serving the amount of Calories is 545 kcal per 100g(27 %DV cals).
  A typical serving of 1 cup (or 94g), Manganese nutritional content is 0.21 mg .  Calories per serving are 512.3 kcal (26 %DV cals).
  Other food servings - 1 tsp (or 2g), Manganese content is 0 mg .  Calories per serving are 10.9 kcal (1 %DV cals).
  Other food servings - 1 packet (or 3g), Manganese content is 0.01 mg .  Calories per serving are 16.35 kcal (1 %DV cals).
7. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate - Manganese
  0.194 mg of Manganese per 100g.
  For this serving the amount of Calories is 354 kcal per 100g(18 %DV cals).
  A typical serving of 1 unit (or 96g), Manganese nutritional content is 0.19 mg .  Calories per serving are 339.84 kcal (17 %DV cals).
8. Egg, yolk, dried - Manganese
  0.185 mg of Manganese per 100g.
  For this serving the amount of Calories is 679 kcal per 100g(34 %DV cals).
  A typical serving of 1 cup, sifted (or 67g), Manganese nutritional content is 0.12 mg .  Calories per serving are 454.93 kcal (23 %DV cals).
  Other food servings - 1 tbsp (or 4g), Manganese content is 0.01 mg .  Calories per serving are 27.16 kcal (1 %DV cals).
9. Egg, whole, dried, stabilized, glucose reduced - Manganese
  0.15 mg of Manganese per 100g.
  For this serving the amount of Calories is 615 kcal per 100g(31 %DV cals).
  A typical serving of 1 cup, sifted (or 85g), Manganese nutritional content is 0.13 mg .  Calories per serving are 522.75 kcal (26 %DV cals).
  Other food servings - 1 tbsp (or 5g), Manganese content is 0.01 mg .  Calories per serving are 30.75 kcal (2 %DV cals).
10. Cream substitute, flavored, liquid - Manganese
  0.142 mg of Manganese per 100g.
  For this serving the amount of Calories is 251 kcal per 100g(13 %DV cals).
  A typical serving of 1 tbsp (or 15g), Manganese nutritional content is 0.02 mg .  Calories per serving are 37.65 kcal (2 %DV cals).
11. Cream substitute, flavored, powdered - Manganese
  0.14 mg of Manganese per 100g.
  For this serving the amount of Calories is 498 kcal per 100g(25 %DV cals).
  A typical serving of 4 tsp (or 12g), Manganese nutritional content is 0.02 mg .  Calories per serving are 59.76 kcal (3 %DV cals).
12. Sour cream, imitation, cultured - Manganese
  0.11 mg of Manganese per 100g.
  For this serving the amount of Calories is 208 kcal per 100g(10 %DV cals).
  A typical serving of 1 cup (or 230g), Manganese nutritional content is 0.25 mg .  Calories per serving are 478.4 kcal (24 %DV cals).
  Other food servings - 1 oz (or 28.35g), Manganese content is 0.03 mg .  Calories per serving are 58.97 kcal (3 %DV cals).
13. Cheese, goat, soft type - Manganese
  0.1 mg of Manganese per 100g.
  For this serving the amount of Calories is 264 kcal per 100g(13 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.03 mg .  Calories per serving are 74.84 kcal (4 %DV cals).
14. Milk substitutes, fluid, with lauric acid oil - Manganese
  0.097 mg of Manganese per 100g.
  For this serving the amount of Calories is 61 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 244g), Manganese nutritional content is 0.24 mg .  Calories per serving are 148.84 kcal (7 %DV cals).
  Other food servings - 1 quart (or 976g), Manganese content is 0.95 mg .  Calories per serving are 595.36 kcal (30 %DV cals).
15. Nutritional supplement for people with diabetes, liquid - Manganese
  0.097 mg of Manganese per 100g.
  For this serving the amount of Calories is 88 kcal per 100g(4 %DV cals).
  A typical serving of 1 can (or 227g), Manganese nutritional content is 0.22 mg .  Calories per serving are 199.76 kcal (10 %DV cals).
16. Cheese, goat, semisoft type - Manganese
  0.093 mg of Manganese per 100g.
  For this serving the amount of Calories is 364 kcal per 100g(18 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.03 mg .  Calories per serving are 103.19 kcal (5 %DV cals).
17. Cheese, parmesan, grated - Manganese
  0.085 mg of Manganese per 100g.
  For this serving the amount of Calories is 431 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup (or 100g), Manganese nutritional content is 0.09 mg .  Calories per serving are 431 kcal (22 %DV cals).
  Other food servings - 1 tbsp (or 5g), Manganese content is 0 mg .  Calories per serving are 21.55 kcal (1 %DV cals).
  Other food servings - 1 oz (or 28.35g), Manganese content is 0.02 mg .  Calories per serving are 122.19 kcal (6 %DV cals).
18. Cheese, parmesan, dry grated, reduced fat - Manganese
  0.085 mg of Manganese per 100g.
  For this serving the amount of Calories is 265 kcal per 100g(13 %DV cals).
  A typical serving of 1 cup (or 100g), Manganese nutritional content is 0.09 mg .  Calories per serving are 265 kcal (13 %DV cals).
  Other food servings - 1 tbsp (or 5g), Manganese content is 0 mg .  Calories per serving are 13.25 kcal (1 %DV cals).
  Other food servings - 1 oz (or 28.35g), Manganese content is 0.02 mg .  Calories per serving are 75.13 kcal (4 %DV cals).
19. Egg, yolk, raw, frozen, sugared, pasteurized - Manganese
  0.08 mg of Manganese per 100g.
  For this serving the amount of Calories is 307 kcal per 100g(15 %DV cals).
  A typical serving of .5 lb (or 227g), Manganese nutritional content is 0.18 mg .  Calories per serving are 696.89 kcal (35 %DV cals).
20. Egg substitute, powder - Manganese
  0.08 mg of Manganese per 100g.
  For this serving the amount of Calories is 444 kcal per 100g(22 %DV cals).
  A typical serving of .35 oz (or 9.9g), Manganese nutritional content is 0.01 mg .  Calories per serving are 43.96 kcal (2 %DV cals).
  Other food servings - .7 oz (or 20g), Manganese content is 0.02 mg .  Calories per serving are 88.8 kcal (4 %DV cals).
21. Egg, yolk, raw, frozen, pasteurized - Manganese
  0.078 mg of Manganese per 100g.
  For this serving the amount of Calories is 299 kcal per 100g(15 %DV cals).
  A typical serving of .5 lb (or 227g), Manganese nutritional content is 0.18 mg .  Calories per serving are 678.73 kcal (34 %DV cals).
22. Ice cream, bar or stick, chocolate covered - Manganese
  0.078 mg of Manganese per 100g.
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 1 bar (or 50g), Manganese nutritional content is 0.04 mg .  Calories per serving are 165.5 kcal (8 %DV cals).
23. Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D - Manganese
  0.077 mg of Manganese per 100g.
  For this serving the amount of Calories is 83 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 250g), Manganese nutritional content is 0.19 mg .  Calories per serving are 207.5 kcal (10 %DV cals).
  Other food servings - 1 fl oz (or 31.2g), Manganese content is 0.02 mg .  Calories per serving are 25.9 kcal (1 %DV cals).
  Other food servings - 1 quart (or 1000g), Manganese content is 0.77 mg .  Calories per serving are 830 kcal (42 %DV cals).
24. Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D - Manganese
  0.077 mg of Manganese per 100g.
  For this serving the amount of Calories is 71 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 250g), Manganese nutritional content is 0.19 mg .  Calories per serving are 177.5 kcal (9 %DV cals).
  Other food servings - 1 quart (or 1000g), Manganese content is 0.77 mg .  Calories per serving are 710 kcal (36 %DV cals).
25. Cheese, mexican, queso chihuahua - Manganese
  0.071 mg of Manganese per 100g.
  For this serving the amount of Calories is 374 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, diced (or 132g), Manganese nutritional content is 0.09 mg .  Calories per serving are 493.68 kcal (25 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Manganese content is 0.08 mg .  Calories per serving are 422.62 kcal (21 %DV cals).
  Other food servings - 1 oz (or 28.35g), Manganese content is 0.02 mg .  Calories per serving are 106.03 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 17g), Manganese content is 0.01 mg .  Calories per serving are 63.58 kcal (3 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Manganese content is 0.02 mg .  Calories per serving are 104.72 kcal (5 %DV cals).
26. Egg, white, dried, flakes, stabilized, glucose reduced - Manganese
  0.07 mg of Manganese per 100g.
  For this serving the amount of Calories is 351 kcal per 100g(18 %DV cals).
  A typical serving of .5 lb (or 227g), Manganese nutritional content is 0.16 mg .  Calories per serving are 796.77 kcal (40 %DV cals).
27. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Manganese
  0.065 mg of Manganese per 100g.
  For this serving the amount of Calories is 102 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 245g), Manganese nutritional content is 0.16 mg .  Calories per serving are 249.9 kcal (12 %DV cals).
  Other food servings - 1 container (6 oz) (or 170g), Manganese content is 0.11 mg .  Calories per serving are 173.4 kcal (9 %DV cals).
  Other food servings - 1 container (8 oz) (or 227g), Manganese content is 0.15 mg .  Calories per serving are 231.54 kcal (12 %DV cals).
  Other food servings - 1 container, Dannon Sprinkl'ins (4.1 oz) (or 116g), Manganese content is 0.08 mg .  Calories per serving are 118.32 kcal (6 %DV cals).
  Other food servings - .5 container (4 oz) (or 113g), Manganese content is 0.07 mg .  Calories per serving are 115.26 kcal (6 %DV cals).
28. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Manganese
  0.065 mg of Manganese per 100g.
  For this serving the amount of Calories is 105 kcal per 100g(5 %DV cals).
  A typical serving of 1 container (8 oz) (or 227g), Manganese nutritional content is 0.15 mg .  Calories per serving are 238.35 kcal (12 %DV cals).
  Other food servings - .5 container (4 oz) (or 113g), Manganese content is 0.07 mg .  Calories per serving are 118.65 kcal (6 %DV cals).
29. Egg, yolk, raw, frozen, salted, pasteurized - Manganese
  0.065 mg of Manganese per 100g.
  For this serving the amount of Calories is 275 kcal per 100g(14 %DV cals).
  A typical serving of .5 lb (or 227g), Manganese nutritional content is 0.15 mg .  Calories per serving are 624.25 kcal (31 %DV cals).
30. Yogurt, fruit, lowfat, with low calorie sweetener - Manganese
  0.065 mg of Manganese per 100g.
  For this serving the amount of Calories is 105 kcal per 100g(5 %DV cals).
  A typical serving of 1 8 oz container (8 oz) (or 227g), Manganese nutritional content is 0.15 mg .  Calories per serving are 238.35 kcal (12 %DV cals).
  Other food servings - 1 cup (8 fl oz) (or 245g), Manganese content is 0.16 mg .  Calories per serving are 257.25 kcal (13 %DV cals).
  Other food servings - 1 6 oz container (6 oz) (or 170g), Manganese content is 0.11 mg .  Calories per serving are 178.5 kcal (9 %DV cals).
31. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Manganese
  0.065 mg of Manganese per 100g.
  For this serving the amount of Calories is 102 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 245g), Manganese nutritional content is 0.16 mg .  Calories per serving are 249.9 kcal (12 %DV cals).
  Other food servings - 1 container (6 oz) (or 170g), Manganese content is 0.11 mg .  Calories per serving are 173.4 kcal (9 %DV cals).
  Other food servings - 1 container (8 oz) (or 227g), Manganese content is 0.15 mg .  Calories per serving are 231.54 kcal (12 %DV cals).
  Other food servings - 1 container, Dannon Sprinkl'ins (4.1 oz) (or 116g), Manganese content is 0.08 mg .  Calories per serving are 118.32 kcal (6 %DV cals).
  Other food servings - .5 container (4 oz) (or 113g), Manganese content is 0.07 mg .  Calories per serving are 115.26 kcal (6 %DV cals).
32. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Manganese
  0.065 mg of Manganese per 100g.
  For this serving the amount of Calories is 105 kcal per 100g(5 %DV cals).
  A typical serving of 1 8 oz container (8 oz) (or 227g), Manganese nutritional content is 0.15 mg .  Calories per serving are 238.35 kcal (12 %DV cals).
  Other food servings - 1 cup (8 fl oz) (or 245g), Manganese content is 0.16 mg .  Calories per serving are 257.25 kcal (13 %DV cals).
  Other food servings - 1 6 oz container (6 oz) (or 170g), Manganese content is 0.11 mg .  Calories per serving are 178.5 kcal (9 %DV cals).
33. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Manganese
  0.064 mg of Manganese per 100g.
  For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 245g), Manganese nutritional content is 0.16 mg .  Calories per serving are 242.55 kcal (12 %DV cals).
  Other food servings - 1 container (4.4 oz) (or 125g), Manganese content is 0.08 mg .  Calories per serving are 123.75 kcal (6 %DV cals).
  Other food servings - 1 container (5 oz) (or 142g), Manganese content is 0.09 mg .  Calories per serving are 140.58 kcal (7 %DV cals).
  Other food servings - 1 container (6 oz) (or 170g), Manganese content is 0.11 mg .  Calories per serving are 168.3 kcal (8 %DV cals).
  Other food servings - 1 container (8 oz) (or 227g), Manganese content is 0.15 mg .  Calories per serving are 224.73 kcal (11 %DV cals).
  Other food servings - .5 container (4 oz) (or 113g), Manganese content is 0.07 mg .  Calories per serving are 111.87 kcal (6 %DV cals).
34. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Manganese
  0.064 mg of Manganese per 100g.
  For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (8 fl oz) (or 245g), Manganese nutritional content is 0.16 mg .  Calories per serving are 242.55 kcal (12 %DV cals).
  Other food servings - 1 container (4.4 oz) (or 125g), Manganese content is 0.08 mg .  Calories per serving are 123.75 kcal (6 %DV cals).
  Other food servings - 1 container (5 oz) (or 142g), Manganese content is 0.09 mg .  Calories per serving are 140.58 kcal (7 %DV cals).
  Other food servings - 1 container (6 oz) (or 170g), Manganese content is 0.11 mg .  Calories per serving are 168.3 kcal (8 %DV cals).
  Other food servings - 1 container (8 oz) (or 227g), Manganese content is 0.15 mg .  Calories per serving are 224.73 kcal (11 %DV cals).
  Other food servings - .5 container (4 oz) (or 113g), Manganese content is 0.07 mg .  Calories per serving are 111.87 kcal (6 %DV cals).
35. Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D - Manganese
  0.062 mg of Manganese per 100g.
  For this serving the amount of Calories is 76 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 250g), Manganese nutritional content is 0.16 mg .  Calories per serving are 190 kcal (10 %DV cals).
  Other food servings - 1 fl oz (or 31.2g), Manganese content is 0.02 mg .  Calories per serving are 23.71 kcal (1 %DV cals).
  Other food servings - 1 quart (or 1000g), Manganese content is 0.62 mg .  Calories per serving are 760 kcal (38 %DV cals).
36. Milk, chocolate, fluid, commercial, reduced fat, with added calcium - Manganese
  0.062 mg of Manganese per 100g.
  For this serving the amount of Calories is 78 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 250g), Manganese nutritional content is 0.16 mg .  Calories per serving are 195 kcal (10 %DV cals).
  Other food servings - 1 fl oz (or 31.2g), Manganese content is 0.02 mg .  Calories per serving are 24.34 kcal (1 %DV cals).
  Other food servings - 1 quart (or 1000g), Manganese content is 0.62 mg .  Calories per serving are 780 kcal (39 %DV cals).
37. Dessert topping, semi solid, frozen - Manganese
  0.058 mg of Manganese per 100g.
  For this serving the amount of Calories is 318 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 75g), Manganese nutritional content is 0.04 mg .  Calories per serving are 238.5 kcal (12 %DV cals).
  Other food servings - 1 tbsp (or 4g), Manganese content is 0 mg .  Calories per serving are 12.72 kcal (1 %DV cals).
38. Egg, whole, dried - Manganese
  0.058 mg of Manganese per 100g.
  For this serving the amount of Calories is 605 kcal per 100g(30 %DV cals).
  A typical serving of 1 cup, sifted (or 85g), Manganese nutritional content is 0.05 mg .  Calories per serving are 514.25 kcal (26 %DV cals).
  Other food servings - 1 tbsp (or 5g), Manganese content is 0 mg .  Calories per serving are 30.25 kcal (2 %DV cals).
39. Egg Mix, USDA Commodity - Manganese
  0.056 mg of Manganese per 100g.
  For this serving the amount of Calories is 555 kcal per 100g(28 %DV cals).
  A typical serving of 1 tbsp (or 8.6g), Manganese nutritional content is 0 mg .  Calories per serving are 47.73 kcal (2 %DV cals).
  Other food servings - 1 cup (or 105g), Manganese content is 0.06 mg .  Calories per serving are 582.75 kcal (29 %DV cals).
40. Egg, yolk, raw, fresh - Manganese
  0.055 mg of Manganese per 100g.
  For this serving the amount of Calories is 322 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 243g), Manganese nutritional content is 0.13 mg .  Calories per serving are 782.46 kcal (39 %DV cals).
  Other food servings - 1 large (or 17g), Manganese content is 0.01 mg .  Calories per serving are 54.74 kcal (3 %DV cals).
41. Egg, white, dried, powder, stabilized, glucose reduced - Manganese
  0.05 mg of Manganese per 100g.
  For this serving the amount of Calories is 376 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, sifted (or 107g), Manganese nutritional content is 0.05 mg .  Calories per serving are 402.32 kcal (20 %DV cals).
  Other food servings - 1 tbsp (or 7g), Manganese content is 0 mg .  Calories per serving are 26.32 kcal (1 %DV cals).
42. Cheese product, pasteurized process, American, vitamin D fortified - Manganese
  0.05 mg of Manganese per 100g.
  For this serving the amount of Calories is 310 kcal per 100g(16 %DV cals).
  A typical serving of 1 slice 2/3 oz. (or 19g), Manganese nutritional content is 0.01 mg .  Calories per serving are 58.9 kcal (3 %DV cals).
  Other food servings - 1 slice 3/4 oz. (or 21g), Manganese content is 0.01 mg .  Calories per serving are 65.1 kcal (3 %DV cals).
43. Dessert topping, pressurized - Manganese
  0.045 mg of Manganese per 100g.
  For this serving the amount of Calories is 264 kcal per 100g(13 %DV cals).
  A typical serving of 1 cup (or 70g), Manganese nutritional content is 0.03 mg .  Calories per serving are 184.8 kcal (9 %DV cals).
  Other food servings - 1 tbsp (or 4g), Manganese content is 0 mg .  Calories per serving are 10.56 kcal (1 %DV cals).
44. Cheese, pasteurized process, American, fortified with vitamin D - Manganese
  0.041 mg of Manganese per 100g.
  For this serving the amount of Calories is 366 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup, diced (or 140g), Manganese nutritional content is 0.06 mg .  Calories per serving are 512.4 kcal (26 %DV cals).
  Other food servings - 1 cup, melted (or 244g), Manganese content is 0.1 mg .  Calories per serving are 893.04 kcal (45 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Manganese content is 0.05 mg .  Calories per serving are 413.58 kcal (21 %DV cals).
  Other food servings - 1 oz (or 28.35g), Manganese content is 0.01 mg .  Calories per serving are 103.76 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Manganese content is 0.01 mg .  Calories per serving are 65.88 kcal (3 %DV cals).
  Other food servings - 1 slice (3/4 oz) (or 21g), Manganese content is 0.01 mg .  Calories per serving are 76.86 kcal (4 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Manganese content is 0.01 mg .  Calories per serving are 102.48 kcal (5 %DV cals).
45. Cheese, pasteurized process, American, without added vitamin D - Manganese
  0.041 mg of Manganese per 100g.
  For this serving the amount of Calories is 371 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, diced (or 140g), Manganese nutritional content is 0.06 mg .  Calories per serving are 519.4 kcal (26 %DV cals).
  Other food servings - 1 cup, melted (or 244g), Manganese content is 0.1 mg .  Calories per serving are 905.24 kcal (45 %DV cals).
  Other food servings - 1 cup, shredded (or 113g), Manganese content is 0.05 mg .  Calories per serving are 419.23 kcal (21 %DV cals).
  Other food servings - 1 oz (or 28.35g), Manganese content is 0.01 mg .  Calories per serving are 105.18 kcal (5 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Manganese content is 0.01 mg .  Calories per serving are 66.78 kcal (3 %DV cals).
  Other food servings - 1 slice (3/4 oz) (or 21g), Manganese content is 0.01 mg .  Calories per serving are 77.91 kcal (4 %DV cals).
  Other food servings - 1 slice (1 oz) (or 28g), Manganese content is 0.01 mg .  Calories per serving are 103.88 kcal (5 %DV cals).
46. Cheese, gjetost - Manganese
  0.04 mg of Manganese per 100g.
  For this serving the amount of Calories is 466 kcal per 100g(23 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.01 mg .  Calories per serving are 132.11 kcal (7 %DV cals).
  Other food servings - 1 package (8 oz) (or 227g), Manganese content is 0.09 mg .  Calories per serving are 1057.82 kcal (53 %DV cals).
47. Cream substitute, liquid, with lauric acid oil and sodium caseinate - Manganese
  0.04 mg of Manganese per 100g.
  For this serving the amount of Calories is 136 kcal per 100g(7 %DV cals).
  A typical serving of 1 container, individual (or 15g), Manganese nutritional content is 0.01 mg .  Calories per serving are 20.4 kcal (1 %DV cals).
  Other food servings - .5 cup (or 120g), Manganese content is 0.05 mg .  Calories per serving are 163.2 kcal (8 %DV cals).
48. Milk, dry, whole, with added vitamin D - Manganese
  0.04 mg of Manganese per 100g.
  For this serving the amount of Calories is 496 kcal per 100g(25 %DV cals).
  A typical serving of 1 cup (or 128g), Manganese nutritional content is 0.05 mg .  Calories per serving are 634.88 kcal (32 %DV cals).
  Other food servings - .25 cup (or 32g), Manganese content is 0.01 mg .  Calories per serving are 158.72 kcal (8 %DV cals).
49. Cheese sauce, prepared from recipe - Manganese
  0.04 mg of Manganese per 100g.
  For this serving the amount of Calories is 197 kcal per 100g(10 %DV cals).
  A typical serving of 1 cup (or 243g), Manganese nutritional content is 0.1 mg .  Calories per serving are 478.71 kcal (24 %DV cals).
  Other food servings - 2 tbsp (or 30g), Manganese content is 0.01 mg .  Calories per serving are 59.1 kcal (3 %DV cals).
50. Milk, dry, whole, without added vitamin D - Manganese
  0.04 mg of Manganese per 100g.
  For this serving the amount of Calories is 496 kcal per 100g(25 %DV cals).
  A typical serving of 1 cup (or 128g), Manganese nutritional content is 0.05 mg .  Calories per serving are 634.88 kcal (32 %DV cals).
  Other food servings - .25 cup (or 32g), Manganese content is 0.01 mg .  Calories per serving are 158.72 kcal (8 %DV cals).

Manganese in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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