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Potassium Rich Dairy and Egg Products


Home / Nutrition / Potassium / Dairy and Egg Products

Welcome to the Potassium and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Potassium, giving a list of Potassium Rich Dairy and Egg Products.

Click on a food item to give a full nutrition breakdown that can be scaled for different amounts of Dairy and Egg Products, from our list of foods high in Potassium.

We have a list of the top 50 Dairy and Egg Products with a high content of Potassium ranging from Whey, acid, dried through to Egg, yolk, dried. The amount ranges from 2289 mg through to 264 mg per 100g of Potassium content in Dairy and Egg Products.


Please remember that this gives an accurate value in 100g for high Potassium foods. For example 100g of Whey, acid, dried contains 2289 mg of Potassium. However, there are other factors to consider when you are assessing your Potassium nutritional requirements. You should also take into account portion sizes when you are considering the amount of Potassium in food.

Taking the example of chives, they have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Potassium in your diet or if you follow a High Potassium Diet.



 

List of Dairy and Egg Products High in Potassium

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1. Whey, acid, dried - Potassium
  2289 mg of Potassium in 100g (48.7 %DV)
  A typical food serving of 1 cup (or 57g) , Potassium content is 1304.73 mg (27.76 %DV)
  Serving of 1 tbsp (or 2.9g) , Potassium content is 66.38 mg (1.41 %DV)
2. Beverage, milkshke mix, dry, not chocolate - Potassium
  2200 mg of Potassium in 100g (46.81 %DV)
  A typical food serving of 1 tbsp (or 7g) , Potassium content is 154 mg (3.28 %DV)
  Serving of 1 envelope (or 21g) , Potassium content is 462 mg (9.83 %DV)
3. Whey, sweet, dried - Potassium
  2080 mg of Potassium in 100g (44.26 %DV)
  A typical food serving of 1 cup (or 145g) , Potassium content is 3016 mg (64.17 %DV)
  Serving of 1 tbsp (or 7.5g) , Potassium content is 156 mg (3.32 %DV)
4. Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Potassium
  1794 mg of Potassium in 100g (38.17 %DV)
  A typical food serving of 1 cup (or 120g) , Potassium content is 2152.8 mg (45.8 %DV)
  Serving of .25 cup (or 30g) , Potassium content is 538.2 mg (11.45 %DV)
5. Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Potassium
  1794 mg of Potassium in 100g (38.17 %DV)
  A typical food serving of 1 cup (or 120g) , Potassium content is 2152.8 mg (45.8 %DV)
  Serving of .25 cup (or 30g) , Potassium content is 538.2 mg (11.45 %DV)
6. Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted - Potassium
  1705 mg of Potassium in 100g (36.28 %DV)
  A typical food serving of 1 tbsp (or 5.6g) , Potassium content is 95.48 mg (2.03 %DV)
  Serving of 1 envelope (or 20g) , Potassium content is 341 mg (7.26 %DV)
7. Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Potassium
  1705 mg of Potassium in 100g (36.28 %DV)
  A typical food serving of 1 cup (or 68g) , Potassium content is 1159.4 mg (24.67 %DV)
  Serving of 1 envelope (1-1/3 cup) (or 91g) , Potassium content is 1551.55 mg (33.01 %DV)
  Serving of .333 cup (makes 1 cup reconstituted milk) (or 23g) , Potassium content is 392.15 mg (8.34 %DV)
8. Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Potassium
  1705 mg of Potassium in 100g (36.28 %DV)
  A typical food serving of 1 cup (or 68g) , Potassium content is 1159.4 mg (24.67 %DV)
  Serving of 1 envelope (1-1/3 cup) (or 91g) , Potassium content is 1551.55 mg (33.01 %DV)
9. Milk, buttermilk, dried - Potassium
  1592 mg of Potassium in 100g (33.87 %DV)
  A typical food serving of 1 cup (or 120g) , Potassium content is 1910.4 mg (40.65 %DV)
  Serving of 1 tbsp (or 6.5g) , Potassium content is 103.48 mg (2.2 %DV)
10. Cheese, gjetost - Potassium
  1409 mg of Potassium in 100g (29.98 %DV)
  A typical food serving of 1 oz (or 28.35g) , Potassium content is 399.45 mg (8.5 %DV)
  Serving of 1 package (8 oz) (or 227g) , Potassium content is 3198.43 mg (68.05 %DV)
11. Milk, dry, whole, with added vitamin D - Potassium
  1330 mg of Potassium in 100g (28.3 %DV)
  A typical food serving of 1 cup (or 128g) , Potassium content is 1702.4 mg (36.22 %DV)
  Serving of .25 cup (or 32g) , Potassium content is 425.6 mg (9.06 %DV)
12. Milk, dry, whole, without added vitamin D - Potassium
  1330 mg of Potassium in 100g (28.3 %DV)
  A typical food serving of 1 cup (or 128g) , Potassium content is 1702.4 mg (36.22 %DV)
  Serving of .25 cup (or 32g) , Potassium content is 425.6 mg (9.06 %DV)
13. Protein supplement, milk based, Muscle Milk, powder - Potassium
  1129 mg of Potassium in 100g (24.02 %DV)
  A typical food serving of 1 tbsp (or 11g) , Potassium content is 124.19 mg (2.64 %DV)
14. Egg, white, dried, powder, stabilized, glucose reduced - Potassium
  1116 mg of Potassium in 100g (23.74 %DV)
  A typical food serving of 1 cup, sifted (or 107g) , Potassium content is 1194.12 mg (25.41 %DV)
  Serving of 1 tbsp (or 7g) , Potassium content is 78.12 mg (1.66 %DV)
15. Egg, white, dried, flakes, stabilized, glucose reduced - Potassium
  1042 mg of Potassium in 100g (22.17 %DV)
  A typical food serving of .5 lb (or 227g) , Potassium content is 2365.34 mg (50.33 %DV)
16. Beverage, instant breakfast powder, chocolate, not reconstituted - Potassium
  947 mg of Potassium in 100g (20.15 %DV)
  A typical food serving of 1 tbsp (or 7.4g) , Potassium content is 70.08 mg (1.49 %DV)
  Serving of 1 envelope (or 37g) , Potassium content is 350.39 mg (7.46 %DV)
17. Cream substitute, powdered, light - Potassium
  902 mg of Potassium in 100g (19.19 %DV)
  A typical food serving of 1 cup (or 94g) , Potassium content is 847.88 mg (18.04 %DV)
  Serving of 1 packet (or 3g) , Potassium content is 27.06 mg (0.58 %DV)
18. Egg, white, dried, stabilized, glucose reduced - Potassium
  884 mg of Potassium in 100g (18.81 %DV)
  A typical food serving of 1 cup, sifted (or 107g) , Potassium content is 945.88 mg (20.13 %DV)
  Serving of 1 tbsp (or 7g) , Potassium content is 61.88 mg (1.32 %DV)
19. Protein supplement, milk based, Muscle Milk Light, powder - Potassium
  840 mg of Potassium in 100g (17.87 %DV)
  A typical food serving of 2 scoop (or 50g) , Potassium content is 420 mg (8.94 %DV)
20. Cream substitute, powdered - Potassium
  812 mg of Potassium in 100g (17.28 %DV)
  A typical food serving of 1 cup (or 94g) , Potassium content is 763.28 mg (16.24 %DV)
  Serving of 1 tsp (or 2g) , Potassium content is 16.24 mg (0.35 %DV)
  Serving of 1 packet (or 3g) , Potassium content is 24.36 mg (0.52 %DV)
21. Egg substitute, powder - Potassium
  744 mg of Potassium in 100g (15.83 %DV)
  A typical food serving of .35 oz (or 9.9g) , Potassium content is 73.66 mg (1.57 %DV)
  Serving of .7 oz (or 20g) , Potassium content is 148.8 mg (3.17 %DV)
22. Milk, dry, nonfat, calcium reduced - Potassium
  680 mg of Potassium in 100g (14.47 %DV)
  A typical food serving of 1 oz (or 28.35g) , Potassium content is 192.78 mg (4.1 %DV)
  Serving of .25 lb (or 113g) , Potassium content is 768.4 mg (16.35 %DV)
23. Parmesan cheese topping, fat free - Potassium
  600 mg of Potassium in 100g (12.77 %DV)
  A typical food serving of 1 tablespoon (or 5g) , Potassium content is 30 mg (0.64 %DV)
24. Egg, whole, dried - Potassium
  540 mg of Potassium in 100g (11.49 %DV)
  A typical food serving of 1 cup, sifted (or 85g) , Potassium content is 459 mg (9.77 %DV)
  Serving of 1 tbsp (or 5g) , Potassium content is 27 mg (0.57 %DV)
25. Egg, whole, dried, stabilized, glucose reduced - Potassium
  515 mg of Potassium in 100g (10.96 %DV)
  A typical food serving of 1 cup, sifted (or 85g) , Potassium content is 437.75 mg (9.31 %DV)
  Serving of 1 tbsp (or 5g) , Potassium content is 25.75 mg (0.55 %DV)
26. Cheese substitute, mozzarella - Potassium
  455 mg of Potassium in 100g (9.68 %DV)
  A typical food serving of 1 cup, shredded (or 113g) , Potassium content is 514.15 mg (10.94 %DV)
  Serving of 1 oz (or 28.35g) , Potassium content is 128.99 mg (2.74 %DV)
  Serving of 1 cubic inch (or 18g) , Potassium content is 81.9 mg (1.74 %DV)
  Serving of 1 slice (or 28g) , Potassium content is 127.4 mg (2.71 %DV)
  Serving of 3 oz (or 85g) , Potassium content is 386.75 mg (8.23 %DV)
27. Egg Mix, USDA Commodity - Potassium
  373 mg of Potassium in 100g (7.94 %DV)
  A typical food serving of 1 tbsp (or 8.6g) , Potassium content is 32.08 mg (0.68 %DV)
  Serving of 1 cup (or 105g) , Potassium content is 391.65 mg (8.33 %DV)
28. Milk, canned, condensed, sweetened - Potassium
  371 mg of Potassium in 100g (7.89 %DV)
  A typical food serving of 1 cup (or 306g) , Potassium content is 1135.26 mg (24.15 %DV)
  Serving of 1 fl oz (or 38.2g) , Potassium content is 141.72 mg (3.02 %DV)
29. Cheese food, cold pack, american - Potassium
  363 mg of Potassium in 100g (7.72 %DV)
  A typical food serving of 1 oz (or 28.35g) , Potassium content is 102.91 mg (2.19 %DV)
  Serving of 1 package (8 oz) (or 227g) , Potassium content is 824.01 mg (17.53 %DV)
30. Dulce de Leche - Potassium
  350 mg of Potassium in 100g (7.45 %DV)
  A typical food serving of 1 tbsp (or 19g) , Potassium content is 66.5 mg (1.41 %DV)
31. KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product - Potassium
  345 mg of Potassium in 100g (7.34 %DV)
  A typical food serving of 1 oz (or 28g) , Potassium content is 96.6 mg (2.06 %DV)
32. Yogurt, chocolate, nonfat milk - Potassium
  339 mg of Potassium in 100g (7.21 %DV)
  A typical food serving of 1 container (6 oz) (or 170g) , Potassium content is 576.3 mg (12.26 %DV)
33. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Potassium
  339 mg of Potassium in 100g (7.21 %DV)
  A typical food serving of 1 container (6 oz) (or 170g) , Potassium content is 576.3 mg (12.26 %DV)
34. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Potassium
  339 mg of Potassium in 100g (7.21 %DV)
  A typical food serving of .5 cup (or 68g) , Potassium content is 230.52 mg (4.9 %DV)
35. KRAFT VELVEETA Pasteurized Process Cheese Spread - Potassium
  335 mg of Potassium in 100g (7.13 %DV)
  A typical food serving of 1 oz (or 28g) , Potassium content is 93.8 mg (2 %DV)
36. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D - Potassium
  332 mg of Potassium in 100g (7.06 %DV)
  A typical food serving of 1 cup (or 256g) , Potassium content is 849.92 mg (18.08 %DV)
  Serving of 1 fl oz (or 31.9g) , Potassium content is 105.91 mg (2.25 %DV)
  Serving of .5 cup (or 128g) , Potassium content is 424.96 mg (9.04 %DV)
37. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Potassium
  330 mg of Potassium in 100g (7.02 %DV)
  A typical food serving of 1 slice 3/4 oz (or 21g) , Potassium content is 69.3 mg (1.47 %DV)
  Serving of 1 slice 2/3 oz (or 19g) , Potassium content is 62.7 mg (1.33 %DV)
38. Cheese product, pasteurized process, cheddar, reduced fat - Potassium
  330 mg of Potassium in 100g (7.02 %DV)
  A typical food serving of 1 slice 1 oz (or 28g) , Potassium content is 92.4 mg (1.97 %DV)
39. Milk dessert bar, frozen, made from lowfat milk - Potassium
  316 mg of Potassium in 100g (6.72 %DV)
  A typical food serving of 1 bar (or 68g) , Potassium content is 214.88 mg (4.57 %DV)
40. Ice cream, bar or stick, chocolate covered - Potassium
  305 mg of Potassium in 100g (6.49 %DV)
  A typical food serving of 1 bar (or 50g) , Potassium content is 152.5 mg (3.24 %DV)
41. Milk, canned, evaporated, with added vitamin A - Potassium
  303 mg of Potassium in 100g (6.45 %DV)
  A typical food serving of 1 fl oz (or 31.5g) , Potassium content is 95.45 mg (2.03 %DV)
  Serving of .5 cup (or 126g) , Potassium content is 381.78 mg (8.12 %DV)
42. Milk, canned, evaporated, with added vitamin D and without added vitamin A - Potassium
  303 mg of Potassium in 100g (6.45 %DV)
  A typical food serving of 1 cup (or 252g) , Potassium content is 763.56 mg (16.25 %DV)
  Serving of 1 fl oz (or 31.5g) , Potassium content is 95.45 mg (2.03 %DV)
  Serving of 1 can (13 oz) (or 369g) , Potassium content is 1118.07 mg (23.79 %DV)
  Serving of .5 cup (or 126g) , Potassium content is 381.78 mg (8.12 %DV)
43. Milk, canned, evaporated, without added vitamin A and vitamin D - Potassium
  303 mg of Potassium in 100g (6.45 %DV)
  A typical food serving of 1 cup (or 252g) , Potassium content is 763.56 mg (16.25 %DV)
  Serving of 1 fl oz (or 31.5g) , Potassium content is 95.45 mg (2.03 %DV)
  Serving of 1 can (13 oz) (or 369g) , Potassium content is 1118.07 mg (23.79 %DV)
  Serving of .5 cup (or 126g) , Potassium content is 381.78 mg (8.12 %DV)
44. KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product - Potassium
  297 mg of Potassium in 100g (6.32 %DV)
  A typical food serving of 2 tbsp (or 35g) , Potassium content is 103.95 mg (2.21 %DV)
45. Cheese, pasteurized process, cheddar or American, fat-free - Potassium
  288 mg of Potassium in 100g (6.13 %DV)
  A typical food serving of 1 cubic inch (or 16g) , Potassium content is 46.08 mg (0.98 %DV)
  Serving of 1 slice (3/4 oz) (or 21g) , Potassium content is 60.48 mg (1.29 %DV)
46. Cheese food, pasteurized process, swiss - Potassium
  284 mg of Potassium in 100g (6.04 %DV)
  A typical food serving of 1 oz (or 28.35g) , Potassium content is 80.51 mg (1.71 %DV)
  Serving of 1 package (8 oz) (or 227g) , Potassium content is 644.68 mg (13.72 %DV)
47. Cheese, cream, fat free - Potassium
  278 mg of Potassium in 100g (5.91 %DV)
  A typical food serving of 1 tbsp (or 18g) , Potassium content is 50.04 mg (1.06 %DV)
48. Cheese product, pasteurized process, American, vitamin D fortified - Potassium
  273 mg of Potassium in 100g (5.81 %DV)
  A typical food serving of 1 slice 2/3 oz. (or 19g) , Potassium content is 51.87 mg (1.1 %DV)
  Serving of 1 slice 3/4 oz. (or 21g) , Potassium content is 57.33 mg (1.22 %DV)
49. Egg, yolk, dried - Potassium
  264 mg of Potassium in 100g (5.62 %DV)
  A typical food serving of 1 cup, sifted (or 67g) , Potassium content is 176.88 mg (3.76 %DV)
  Serving of 1 tbsp (or 4g) , Potassium content is 10.56 mg (0.22 %DV)






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