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Potassium Rich Dairy and Egg Products


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We have sorted our complete nutrition and vitamin database, based on amount of Potassium in Dairy and Egg Products. Click on a food item or beverage below to give a full nutrition breakdown, for example Beverage, milkshke mix, dry, not chocolate. In this food example the amount of Potassium per 100g, is 2200 mg. This corresponds to 46.81 % of the RDA for Potassium. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Dairy and Egg Products high in Potassium.

Highest Potassium Content per 100g

The Potassium content ranges from 2289 mg for Whey, acid, dried through to 264 mg for Egg, yolk, dried in 100g. The difference between the highest and lowest values gives a range of 2025 mg of Potassium per 100g.The range of calories for these foods is from 339 kcal through to 679 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 48.7 % of the daily recommended value through to the lowest nutritional percentage of 5.62 % of the Potassium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 4700 mg of Potassium.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Potassium.

For a complete list we also have a list of foods with a high amount of Potassium

Highest Amount of Potassium per Serving

Please remember that the above gives an accurate value in 100g for high Potassium foods. For example 100g of Whey, acid, dried contains 2289 mg of Potassium. However, there are other factors to consider when you are assessing your Potassium nutritional requirements. You should also take into account portion sizes when you are considering the Potassium nutritional content.

For Whey, acid, dried, which contains the highest amount of Potassium in 100 g, the amount of Potassium in a typical serving of 1 cup (or 57 g) is 1304.73 mg.This is 27.76 % of the recommended daily value.

The food with the highest Potassium content per typical serving is Whey, sweet, dried which contains 3016 mg in 1 cup (or 145 g).The precentage of the recommended daily value for this serving is 64.17 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Potassium content.


 

List of Dairy and Egg Products High in Potassium per 100g

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1. Whey, acid, dried - Potassium
  2289 mg of Potassium per 100g (48.7 %DV).
  For this serving the amount of Calories is 339 kcal per 100g(17 %DV cals).
  A typical serving of 1 cup (or 57g), Potassium nutritional content is 1304.73 mg (27.76 %DV).  Calories per serving are 193.23 kcal (10 %DV cals).
  Other food servings - 1 tbsp (or 2.9g), Potassium content is 66.38 mg (1.41 %DV).  Calories per serving are 9.83 kcal (0 %DV cals).
2. Beverage, milkshke mix, dry, not chocolate - Potassium
  2200 mg of Potassium per 100g (46.81 %DV).
  For this serving the amount of Calories is 329 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 7g), Potassium nutritional content is 154 mg (3.28 %DV).  Calories per serving are 23.03 kcal (1 %DV cals).
  Other food servings - 1 envelope (or 21g), Potassium content is 462 mg (9.83 %DV).  Calories per serving are 69.09 kcal (3 %DV cals).
3. Whey, sweet, dried - Potassium
  2080 mg of Potassium per 100g (44.26 %DV).
  For this serving the amount of Calories is 353 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 145g), Potassium nutritional content is 3016 mg (64.17 %DV).  Calories per serving are 511.85 kcal (26 %DV cals).
  Other food servings - 1 tbsp (or 7.5g), Potassium content is 156 mg (3.32 %DV).  Calories per serving are 26.48 kcal (1 %DV cals).
4. Milk, dry, nonfat, regular, with added vitamin A and vitamin D - Potassium
  1794 mg of Potassium per 100g (38.17 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 120g), Potassium nutritional content is 2152.8 mg (45.8 %DV).  Calories per serving are 434.4 kcal (22 %DV cals).
  Other food servings - .25 cup (or 30g), Potassium content is 538.2 mg (11.45 %DV).  Calories per serving are 108.6 kcal (5 %DV cals).
5. Milk, dry, nonfat, regular, without added vitamin A and vitamin D - Potassium
  1794 mg of Potassium per 100g (38.17 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 120g), Potassium nutritional content is 2152.8 mg (45.8 %DV).  Calories per serving are 434.4 kcal (22 %DV cals).
  Other food servings - .25 cup (or 30g), Potassium content is 538.2 mg (11.45 %DV).  Calories per serving are 108.6 kcal (5 %DV cals).
6. Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted - Potassium
  1705 mg of Potassium per 100g (36.28 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of 1 tbsp (or 5.6g), Potassium nutritional content is 95.48 mg (2.03 %DV).  Calories per serving are 20.05 kcal (1 %DV cals).
  Other food servings - 1 envelope (or 20g), Potassium content is 341 mg (7.26 %DV).  Calories per serving are 71.6 kcal (4 %DV cals).
7. Milk, dry, nonfat, instant, without added vitamin A and vitamin D - Potassium
  1705 mg of Potassium per 100g (36.28 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 68g), Potassium nutritional content is 1159.4 mg (24.67 %DV).  Calories per serving are 243.44 kcal (12 %DV cals).
  Other food servings - 1 envelope (1-1/3 cup) (or 91g), Potassium content is 1551.55 mg (33.01 %DV).  Calories per serving are 325.78 kcal (16 %DV cals).
8. Milk, dry, nonfat, instant, with added vitamin A and vitamin D - Potassium
  1705 mg of Potassium per 100g (36.28 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 68g), Potassium nutritional content is 1159.4 mg (24.67 %DV).  Calories per serving are 243.44 kcal (12 %DV cals).
  Other food servings - 1 envelope (1-1/3 cup) (or 91g), Potassium content is 1551.55 mg (33.01 %DV).  Calories per serving are 325.78 kcal (16 %DV cals).
  Other food servings - .333 cup (makes 1 cup reconstituted milk) (or 23g), Potassium content is 392.15 mg (8.34 %DV).  Calories per serving are 82.34 kcal (4 %DV cals).
9. Milk, buttermilk, dried - Potassium
  1592 mg of Potassium per 100g (33.87 %DV).
  For this serving the amount of Calories is 387 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup (or 120g), Potassium nutritional content is 1910.4 mg (40.65 %DV).  Calories per serving are 464.4 kcal (23 %DV cals).
  Other food servings - 1 tbsp (or 6.5g), Potassium content is 103.48 mg (2.2 %DV).  Calories per serving are 25.16 kcal (1 %DV cals).
10. Cheese, gjetost - Potassium
  1409 mg of Potassium per 100g (29.98 %DV).
  For this serving the amount of Calories is 466 kcal per 100g(23 %DV cals).
  A typical serving of 1 oz (or 28.35g), Potassium nutritional content is 399.45 mg (8.5 %DV).  Calories per serving are 132.11 kcal (7 %DV cals).
  Other food servings - 1 package (8 oz) (or 227g), Potassium content is 3198.43 mg (68.05 %DV).  Calories per serving are 1057.82 kcal (53 %DV cals).
11. Milk, dry, whole, without added vitamin D - Potassium
  1330 mg of Potassium per 100g (28.3 %DV).
  For this serving the amount of Calories is 496 kcal per 100g(25 %DV cals).
  A typical serving of 1 cup (or 128g), Potassium nutritional content is 1702.4 mg (36.22 %DV).  Calories per serving are 634.88 kcal (32 %DV cals).
  Other food servings - .25 cup (or 32g), Potassium content is 425.6 mg (9.06 %DV).  Calories per serving are 158.72 kcal (8 %DV cals).
12. Milk, dry, whole, with added vitamin D - Potassium
  1330 mg of Potassium per 100g (28.3 %DV).
  For this serving the amount of Calories is 496 kcal per 100g(25 %DV cals).
  A typical serving of 1 cup (or 128g), Potassium nutritional content is 1702.4 mg (36.22 %DV).  Calories per serving are 634.88 kcal (32 %DV cals).
  Other food servings - .25 cup (or 32g), Potassium content is 425.6 mg (9.06 %DV).  Calories per serving are 158.72 kcal (8 %DV cals).
13. Protein supplement, milk based, Muscle Milk, powder - Potassium
  1129 mg of Potassium per 100g (24.02 %DV).
  For this serving the amount of Calories is 411 kcal per 100g(21 %DV cals).
  A typical serving of 1 tbsp (or 11g), Potassium nutritional content is 124.19 mg (2.64 %DV).  Calories per serving are 45.21 kcal (2 %DV cals).
14. Egg, white, dried, powder, stabilized, glucose reduced - Potassium
  1116 mg of Potassium per 100g (23.74 %DV).
  For this serving the amount of Calories is 376 kcal per 100g(19 %DV cals).
  A typical serving of 1 cup, sifted (or 107g), Potassium nutritional content is 1194.12 mg (25.41 %DV).  Calories per serving are 402.32 kcal (20 %DV cals).
  Other food servings - 1 tbsp (or 7g), Potassium content is 78.12 mg (1.66 %DV).  Calories per serving are 26.32 kcal (1 %DV cals).
15. Egg, white, dried, flakes, stabilized, glucose reduced - Potassium
  1042 mg of Potassium per 100g (22.17 %DV).
  For this serving the amount of Calories is 351 kcal per 100g(18 %DV cals).
  A typical serving of .5 lb (or 227g), Potassium nutritional content is 2365.34 mg (50.33 %DV).  Calories per serving are 796.77 kcal (40 %DV cals).
16. Beverage, instant breakfast powder, chocolate, not reconstituted - Potassium
  947 mg of Potassium per 100g (20.15 %DV).
  For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals).
  A typical serving of 1 tbsp (or 7.4g), Potassium nutritional content is 70.08 mg (1.49 %DV).  Calories per serving are 26.42 kcal (1 %DV cals).
  Other food servings - 1 envelope (or 37g), Potassium content is 350.39 mg (7.46 %DV).  Calories per serving are 132.09 kcal (7 %DV cals).
17. Cream substitute, powdered, light - Potassium
  902 mg of Potassium per 100g (19.19 %DV).
  For this serving the amount of Calories is 431 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup (or 94g), Potassium nutritional content is 847.88 mg (18.04 %DV).  Calories per serving are 405.14 kcal (20 %DV cals).
  Other food servings - 1 packet (or 3g), Potassium content is 27.06 mg (0.58 %DV).  Calories per serving are 12.93 kcal (1 %DV cals).
18. Egg, white, dried, stabilized, glucose reduced - Potassium
  884 mg of Potassium per 100g (18.81 %DV).
  For this serving the amount of Calories is 362 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup, sifted (or 107g), Potassium nutritional content is 945.88 mg (20.13 %DV).  Calories per serving are 387.34 kcal (19 %DV cals).
  Other food servings - 1 tbsp (or 7g), Potassium content is 61.88 mg (1.32 %DV).  Calories per serving are 25.34 kcal (1 %DV cals).
19. Protein supplement, milk based, Muscle Milk Light, powder - Potassium
  840 mg of Potassium per 100g (17.87 %DV).
  For this serving the amount of Calories is 396 kcal per 100g(20 %DV cals).
  A typical serving of 2 scoop (or 50g), Potassium nutritional content is 420 mg (8.94 %DV).  Calories per serving are 198 kcal (10 %DV cals).
20. Cream substitute, powdered - Potassium
  812 mg of Potassium per 100g (17.28 %DV).
  For this serving the amount of Calories is 545 kcal per 100g(27 %DV cals).
  A typical serving of 1 cup (or 94g), Potassium nutritional content is 763.28 mg (16.24 %DV).  Calories per serving are 512.3 kcal (26 %DV cals).
  Other food servings - 1 tsp (or 2g), Potassium content is 16.24 mg (0.35 %DV).  Calories per serving are 10.9 kcal (1 %DV cals).
  Other food servings - 1 packet (or 3g), Potassium content is 24.36 mg (0.52 %DV).  Calories per serving are 16.35 kcal (1 %DV cals).
21. Egg substitute, powder - Potassium
  744 mg of Potassium per 100g (15.83 %DV).
  For this serving the amount of Calories is 444 kcal per 100g(22 %DV cals).
  A typical serving of .35 oz (or 9.9g), Potassium nutritional content is 73.66 mg (1.57 %DV).  Calories per serving are 43.96 kcal (2 %DV cals).
  Other food servings - .7 oz (or 20g), Potassium content is 148.8 mg (3.17 %DV).  Calories per serving are 88.8 kcal (4 %DV cals).
22. Milk, dry, nonfat, calcium reduced - Potassium
  680 mg of Potassium per 100g (14.47 %DV).
  For this serving the amount of Calories is 354 kcal per 100g(18 %DV cals).
  A typical serving of 1 oz (or 28.35g), Potassium nutritional content is 192.78 mg (4.1 %DV).  Calories per serving are 100.36 kcal (5 %DV cals).
  Other food servings - .25 lb (or 113g), Potassium content is 768.4 mg (16.35 %DV).  Calories per serving are 400.02 kcal (20 %DV cals).
23. Parmesan cheese topping, fat free - Potassium
  600 mg of Potassium per 100g (12.77 %DV).
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 tablespoon (or 5g), Potassium nutritional content is 30 mg (0.64 %DV).  Calories per serving are 18.5 kcal (1 %DV cals).
24. Egg, whole, dried - Potassium
  540 mg of Potassium per 100g (11.49 %DV).
  For this serving the amount of Calories is 605 kcal per 100g(30 %DV cals).
  A typical serving of 1 cup, sifted (or 85g), Potassium nutritional content is 459 mg (9.77 %DV).  Calories per serving are 514.25 kcal (26 %DV cals).
  Other food servings - 1 tbsp (or 5g), Potassium content is 27 mg (0.57 %DV).  Calories per serving are 30.25 kcal (2 %DV cals).
25. Egg, whole, dried, stabilized, glucose reduced - Potassium
  515 mg of Potassium per 100g (10.96 %DV).
  For this serving the amount of Calories is 615 kcal per 100g(31 %DV cals).
  A typical serving of 1 cup, sifted (or 85g), Potassium nutritional content is 437.75 mg (9.31 %DV).  Calories per serving are 522.75 kcal (26 %DV cals).
  Other food servings - 1 tbsp (or 5g), Potassium content is 25.75 mg (0.55 %DV).  Calories per serving are 30.75 kcal (2 %DV cals).
26. Cheese substitute, mozzarella - Potassium
  455 mg of Potassium per 100g (9.68 %DV).
  For this serving the amount of Calories is 248 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, shredded (or 113g), Potassium nutritional content is 514.15 mg (10.94 %DV).  Calories per serving are 280.24 kcal (14 %DV cals).
  Other food servings - 1 oz (or 28.35g), Potassium content is 128.99 mg (2.74 %DV).  Calories per serving are 70.31 kcal (4 %DV cals).
  Other food servings - 1 cubic inch (or 18g), Potassium content is 81.9 mg (1.74 %DV).  Calories per serving are 44.64 kcal (2 %DV cals).
  Other food servings - 1 slice (or 28g), Potassium content is 127.4 mg (2.71 %DV).  Calories per serving are 69.44 kcal (3 %DV cals).
  Other food servings - 3 oz (or 85g), Potassium content is 386.75 mg (8.23 %DV).  Calories per serving are 210.8 kcal (11 %DV cals).
27. Egg Mix, USDA Commodity - Potassium
  373 mg of Potassium per 100g (7.94 %DV).
  For this serving the amount of Calories is 555 kcal per 100g(28 %DV cals).
  A typical serving of 1 tbsp (or 8.6g), Potassium nutritional content is 32.08 mg (0.68 %DV).  Calories per serving are 47.73 kcal (2 %DV cals).
  Other food servings - 1 cup (or 105g), Potassium content is 391.65 mg (8.33 %DV).  Calories per serving are 582.75 kcal (29 %DV cals).
28. Milk, canned, condensed, sweetened - Potassium
  371 mg of Potassium per 100g (7.89 %DV).
  For this serving the amount of Calories is 321 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 306g), Potassium nutritional content is 1135.26 mg (24.15 %DV).  Calories per serving are 982.26 kcal (49 %DV cals).
  Other food servings - 1 fl oz (or 38.2g), Potassium content is 141.72 mg (3.02 %DV).  Calories per serving are 122.62 kcal (6 %DV cals).
29. Cheese food, cold pack, american - Potassium
  363 mg of Potassium per 100g (7.72 %DV).
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 1 oz (or 28.35g), Potassium nutritional content is 102.91 mg (2.19 %DV).  Calories per serving are 93.84 kcal (5 %DV cals).
  Other food servings - 1 package (8 oz) (or 227g), Potassium content is 824.01 mg (17.53 %DV).  Calories per serving are 751.37 kcal (38 %DV cals).
30. Dulce de Leche - Potassium
  350 mg of Potassium per 100g (7.45 %DV).
  For this serving the amount of Calories is 315 kcal per 100g(16 %DV cals).
  A typical serving of 1 tbsp (or 19g), Potassium nutritional content is 66.5 mg (1.41 %DV).  Calories per serving are 59.85 kcal (3 %DV cals).
31. KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product - Potassium
  345 mg of Potassium per 100g (7.34 %DV).
  For this serving the amount of Calories is 222 kcal per 100g(11 %DV cals).
  A typical serving of 1 oz (or 28g), Potassium nutritional content is 96.6 mg (2.06 %DV).  Calories per serving are 62.16 kcal (3 %DV cals).
32. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Potassium
  339 mg of Potassium per 100g (7.21 %DV).
  For this serving the amount of Calories is 104 kcal per 100g(5 %DV cals).
  A typical serving of .5 cup (or 68g), Potassium nutritional content is 230.52 mg (4.9 %DV).  Calories per serving are 70.72 kcal (4 %DV cals).
33. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Potassium
  339 mg of Potassium per 100g (7.21 %DV).
  For this serving the amount of Calories is 112 kcal per 100g(6 %DV cals).
  A typical serving of 1 container (6 oz) (or 170g), Potassium nutritional content is 576.3 mg (12.26 %DV).  Calories per serving are 190.4 kcal (10 %DV cals).
34. Yogurt, chocolate, nonfat milk - Potassium
  339 mg of Potassium per 100g (7.21 %DV).
  For this serving the amount of Calories is 112 kcal per 100g(6 %DV cals).
  A typical serving of 1 container (6 oz) (or 170g), Potassium nutritional content is 576.3 mg (12.26 %DV).  Calories per serving are 190.4 kcal (10 %DV cals).
35. KRAFT VELVEETA Pasteurized Process Cheese Spread - Potassium
  335 mg of Potassium per 100g (7.13 %DV).
  For this serving the amount of Calories is 303 kcal per 100g(15 %DV cals).
  A typical serving of 1 oz (or 28g), Potassium nutritional content is 93.8 mg (2 %DV).  Calories per serving are 84.84 kcal (4 %DV cals).
36. Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D - Potassium
  332 mg of Potassium per 100g (7.06 %DV).
  For this serving the amount of Calories is 78 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 256g), Potassium nutritional content is 849.92 mg (18.08 %DV).  Calories per serving are 199.68 kcal (10 %DV cals).
  Other food servings - 1 fl oz (or 31.9g), Potassium content is 105.91 mg (2.25 %DV).  Calories per serving are 24.88 kcal (1 %DV cals).
  Other food servings - .5 cup (or 128g), Potassium content is 424.96 mg (9.04 %DV).  Calories per serving are 99.84 kcal (5 %DV cals).
37. Cheese product, pasteurized process, cheddar, reduced fat - Potassium
  330 mg of Potassium per 100g (7.02 %DV).
  For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals).
  A typical serving of 1 slice 1 oz (or 28g), Potassium nutritional content is 92.4 mg (1.97 %DV).  Calories per serving are 67.2 kcal (3 %DV cals).
38. Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D - Potassium
  330 mg of Potassium per 100g (7.02 %DV).
  For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals).
  A typical serving of 1 slice 3/4 oz (or 21g), Potassium nutritional content is 69.3 mg (1.47 %DV).  Calories per serving are 50.4 kcal (3 %DV cals).
  Other food servings - 1 slice 2/3 oz (or 19g), Potassium content is 62.7 mg (1.33 %DV).  Calories per serving are 45.6 kcal (2 %DV cals).
39. Milk dessert bar, frozen, made from lowfat milk - Potassium
  316 mg of Potassium per 100g (6.72 %DV).
  For this serving the amount of Calories is 147 kcal per 100g(7 %DV cals).
  A typical serving of 1 bar (or 68g), Potassium nutritional content is 214.88 mg (4.57 %DV).  Calories per serving are 99.96 kcal (5 %DV cals).
40. Ice cream, bar or stick, chocolate covered - Potassium
  305 mg of Potassium per 100g (6.49 %DV).
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 1 bar (or 50g), Potassium nutritional content is 152.5 mg (3.24 %DV).  Calories per serving are 165.5 kcal (8 %DV cals).
41. Milk, canned, evaporated, without added vitamin A and vitamin D - Potassium
  303 mg of Potassium per 100g (6.45 %DV).
  For this serving the amount of Calories is 135 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 252g), Potassium nutritional content is 763.56 mg (16.25 %DV).  Calories per serving are 340.2 kcal (17 %DV cals).
  Other food servings - 1 fl oz (or 31.5g), Potassium content is 95.45 mg (2.03 %DV).  Calories per serving are 42.53 kcal (2 %DV cals).
  Other food servings - 1 can (13 oz) (or 369g), Potassium content is 1118.07 mg (23.79 %DV).  Calories per serving are 498.15 kcal (25 %DV cals).
  Other food servings - .5 cup (or 126g), Potassium content is 381.78 mg (8.12 %DV).  Calories per serving are 170.1 kcal (9 %DV cals).
42. Milk, canned, evaporated, with added vitamin A - Potassium
  303 mg of Potassium per 100g (6.45 %DV).
  For this serving the amount of Calories is 134 kcal per 100g(7 %DV cals).
  A typical serving of 1 fl oz (or 31.5g), Potassium nutritional content is 95.45 mg (2.03 %DV).  Calories per serving are 42.21 kcal (2 %DV cals).
  Other food servings - .5 cup (or 126g), Potassium content is 381.78 mg (8.12 %DV).  Calories per serving are 168.84 kcal (8 %DV cals).
43. Milk, canned, evaporated, with added vitamin D and without added vitamin A - Potassium
  303 mg of Potassium per 100g (6.45 %DV).
  For this serving the amount of Calories is 134 kcal per 100g(7 %DV cals).
  A typical serving of 1 cup (or 252g), Potassium nutritional content is 763.56 mg (16.25 %DV).  Calories per serving are 337.68 kcal (17 %DV cals).
  Other food servings - 1 fl oz (or 31.5g), Potassium content is 95.45 mg (2.03 %DV).  Calories per serving are 42.21 kcal (2 %DV cals).
  Other food servings - 1 can (13 oz) (or 369g), Potassium content is 1118.07 mg (23.79 %DV).  Calories per serving are 494.46 kcal (25 %DV cals).
  Other food servings - .5 cup (or 126g), Potassium content is 381.78 mg (8.12 %DV).  Calories per serving are 168.84 kcal (8 %DV cals).
44. KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product - Potassium
  297 mg of Potassium per 100g (6.32 %DV).
  For this serving the amount of Calories is 215 kcal per 100g(11 %DV cals).
  A typical serving of 2 tbsp (or 35g), Potassium nutritional content is 103.95 mg (2.21 %DV).  Calories per serving are 75.25 kcal (4 %DV cals).
45. Cheese, pasteurized process, cheddar or American, fat-free - Potassium
  288 mg of Potassium per 100g (6.13 %DV).
  For this serving the amount of Calories is 148 kcal per 100g(7 %DV cals).
  A typical serving of 1 cubic inch (or 16g), Potassium nutritional content is 46.08 mg (0.98 %DV).  Calories per serving are 23.68 kcal (1 %DV cals).
  Other food servings - 1 slice (3/4 oz) (or 21g), Potassium content is 60.48 mg (1.29 %DV).  Calories per serving are 31.08 kcal (2 %DV cals).
46. Cheese food, pasteurized process, swiss - Potassium
  284 mg of Potassium per 100g (6.04 %DV).
  For this serving the amount of Calories is 323 kcal per 100g(16 %DV cals).
  A typical serving of 1 oz (or 28.35g), Potassium nutritional content is 80.51 mg (1.71 %DV).  Calories per serving are 91.57 kcal (5 %DV cals).
  Other food servings - 1 package (8 oz) (or 227g), Potassium content is 644.68 mg (13.72 %DV).  Calories per serving are 733.21 kcal (37 %DV cals).
47. Cheese, cream, fat free - Potassium
  278 mg of Potassium per 100g (5.91 %DV).
  For this serving the amount of Calories is 105 kcal per 100g(5 %DV cals).
  A typical serving of 1 tbsp (or 18g), Potassium nutritional content is 50.04 mg (1.06 %DV).  Calories per serving are 18.9 kcal (1 %DV cals).
48. Cheese product, pasteurized process, American, vitamin D fortified - Potassium
  273 mg of Potassium per 100g (5.81 %DV).
  For this serving the amount of Calories is 310 kcal per 100g(16 %DV cals).
  A typical serving of 1 slice 2/3 oz. (or 19g), Potassium nutritional content is 51.87 mg (1.1 %DV).  Calories per serving are 58.9 kcal (3 %DV cals).
  Other food servings - 1 slice 3/4 oz. (or 21g), Potassium content is 57.33 mg (1.22 %DV).  Calories per serving are 65.1 kcal (3 %DV cals).
49. Egg, yolk, dried - Potassium
  264 mg of Potassium per 100g (5.62 %DV).
  For this serving the amount of Calories is 679 kcal per 100g(34 %DV cals).
  A typical serving of 1 cup, sifted (or 67g), Potassium nutritional content is 176.88 mg (3.76 %DV).  Calories per serving are 454.93 kcal (23 %DV cals).
  Other food servings - 1 tbsp (or 4g), Potassium content is 10.56 mg (0.22 %DV).  Calories per serving are 27.16 kcal (1 %DV cals).

Potassium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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